Cognitive Behavioral (CBT) Therapists in Shell Lake, WI
My ideal client is anyone who wants to better their life and wants assistance in doing so. I work best with teens, young adults, individuals, couples and families that are feeling stuck in life. Together, we can have those tough conversations and work through the mess of relationships and how these are impacting you. I believe that at the heart of psychotherapy is a professional and meaningful relationship between a client or group of individuals and the therapist that can help accelerate changes and purpose within the client's life. I strive to be that therapist for my client's, understanding that this looks different for everyone.
My ideal client is anyone who wants to better their life and wants assistance in doing so. I work best with teens, young adults, individuals, couples and families that are feeling stuck in life. Together, we can have those tough conversations and work through the mess of relationships and how these are impacting you. I believe that at the heart of psychotherapy is a professional and meaningful relationship between a client or group of individuals and the therapist that can help accelerate changes and purpose within the client's life. I strive to be that therapist for my client's, understanding that this looks different for everyone.
Anchor Bay Counseling Center's motto is "Where Hope Has A Home" The goal of therapy is to help people regain their footing and find hope again in their day to day lives. We specialize in individual, marriage and family therapy offering a values driven approach.
Anchor Bay Counseling Center's motto is "Where Hope Has A Home" The goal of therapy is to help people regain their footing and find hope again in their day to day lives. We specialize in individual, marriage and family therapy offering a values driven approach.
My primary modalities of treatment include aspects of motivational interviewing, psychodynamic, CBT, ACT, and humanistic therapies.
I believe folks have the innate ability to find healing and change within themselves through supportive guidance in a safe environment. My aim is to provide space for discussion, exploration, learning, and growth—however that looks. I follow the client's lead in identifying and approaching their concerns, including tailoring treatment methods to best fit their goals and learning styles. I approach every therapeutic relationship being trauma informed, culturally sensitive, and person-centered. I am passionate about increasing self-awareness, learning how to navigate challenges, and practicing healthy connection and communication.
My primary modalities of treatment include aspects of motivational interviewing, psychodynamic, CBT, ACT, and humanistic therapies.
I believe folks have the innate ability to find healing and change within themselves through supportive guidance in a safe environment. My aim is to provide space for discussion, exploration, learning, and growth—however that looks. I follow the client's lead in identifying and approaching their concerns, including tailoring treatment methods to best fit their goals and learning styles. I approach every therapeutic relationship being trauma informed, culturally sensitive, and person-centered. I am passionate about increasing self-awareness, learning how to navigate challenges, and practicing healthy connection and communication.
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My therapy methods are grounded in a behavioral approach, including cognitive and dialectical behavioral aspects, motivational interviewing, interactive play, and mindfulness/existential centering perspectives.
I aim to create an empathetic, warm, and collaborative environment, in which feelings can be expressed and supported. My experience stems from assisting children, adolescents and their family to navigate the challenges life presents, whether rooted in trauma, life changes, or future goals. Some special areas of focus include anxiety, depression, trauma, self-harm behaviors, and the LGBTQIA+ community.
My therapy methods are grounded in a behavioral approach, including cognitive and dialectical behavioral aspects, motivational interviewing, interactive play, and mindfulness/existential centering perspectives.
I aim to create an empathetic, warm, and collaborative environment, in which feelings can be expressed and supported. My experience stems from assisting children, adolescents and their family to navigate the challenges life presents, whether rooted in trauma, life changes, or future goals. Some special areas of focus include anxiety, depression, trauma, self-harm behaviors, and the LGBTQIA+ community.
I’m so glad you’re here! Starting (or resuming) therapy can feel like a big and sometimes overwhelming step, and I want to honor your courage in taking it. You deserve support that feels authentic, and I’m here to walk alongside you on this unique journey with compassion, curiosity, and care. I specialize in working with individuals navigating life transitions, grief, anxiety, depression, and trauma, and I take a collaborative, client-centered approach tailored to your unique goals.
I’m so glad you’re here! Starting (or resuming) therapy can feel like a big and sometimes overwhelming step, and I want to honor your courage in taking it. You deserve support that feels authentic, and I’m here to walk alongside you on this unique journey with compassion, curiosity, and care. I specialize in working with individuals navigating life transitions, grief, anxiety, depression, and trauma, and I take a collaborative, client-centered approach tailored to your unique goals.
My approach is eclectic, using psychodynamic, attachment, Acceptance, and commitment (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Solution Focused Therapy.
Feeling anxious, overwhelmed or stuck? I am here to help you get to where you want to be. In order to do that my focus is building a solid trusting relationship and environment with you that is both nurturing and healthy. Using active listening, empathy, compassion, and acceptance I believe that we can build a relationship to achieve your goals. My therapy focus areas are anxiety, depression, trauma, and children/families. My approach to therapy is that I am a guide who offers a helping hand while you discover where you want to be and helps you get there. I have worked with all ages but my focus has been on children and young adults
My approach is eclectic, using psychodynamic, attachment, Acceptance, and commitment (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Solution Focused Therapy.
Feeling anxious, overwhelmed or stuck? I am here to help you get to where you want to be. In order to do that my focus is building a solid trusting relationship and environment with you that is both nurturing and healthy. Using active listening, empathy, compassion, and acceptance I believe that we can build a relationship to achieve your goals. My therapy focus areas are anxiety, depression, trauma, and children/families. My approach to therapy is that I am a guide who offers a helping hand while you discover where you want to be and helps you get there. I have worked with all ages but my focus has been on children and young adults
I am licensed in Wisconsin with 5 years of professional clinical experience, specifically working with family systems, couples therapy, and individual therapy. I also have worked with all ages. Before that, I had experience in emergency settings and case management. As my role as a therapist, I feel very privileged to be a part of your journey and discovery in therapy. I believe in unconditional positive regard towards my clients, and adhere to the clinically-proven belief that the client-counselor relationship is the highest indicator of successful therapy- more so than any specific modality.
I am licensed in Wisconsin with 5 years of professional clinical experience, specifically working with family systems, couples therapy, and individual therapy. I also have worked with all ages. Before that, I had experience in emergency settings and case management. As my role as a therapist, I feel very privileged to be a part of your journey and discovery in therapy. I believe in unconditional positive regard towards my clients, and adhere to the clinically-proven belief that the client-counselor relationship is the highest indicator of successful therapy- more so than any specific modality.
I use techniques such as Cognitive Behavioral Therapy for anxiety, depression, emotion dysregulation and eating disorders; Dialectical Behavioral Therapy for Bipolar disorder, BPD, and eating disorders.
I truly enjoy working with individuals to develop into the person they desire to be and to develop a life worth experiencing and living. I work with individuals to develop goals that feel attainable and are specialized to each individual's needs. I have worked with veterans suffering from PTSD and other's that have experienced significant traumas for many years and have a passion for helping these individuals work through their traumas and move into living a healthy and happy life.
I use techniques such as Cognitive Behavioral Therapy for anxiety, depression, emotion dysregulation and eating disorders; Dialectical Behavioral Therapy for Bipolar disorder, BPD, and eating disorders.
I truly enjoy working with individuals to develop into the person they desire to be and to develop a life worth experiencing and living. I work with individuals to develop goals that feel attainable and are specialized to each individual's needs. I have worked with veterans suffering from PTSD and other's that have experienced significant traumas for many years and have a passion for helping these individuals work through their traumas and move into living a healthy and happy life.
I am trained in Trauma Focused Behavioral Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and EMDR.
As a Licensed Professional Counselor with over 13 years of clinical experience, I specialize in helping adolescents and adults navigate trauma, emotional challenges, and life transitions with compassion and evidence-based care. My professional background includes specialized training and certification in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), allowing me to provide effective, trauma-informed treatment tailored to each client's unique needs. I am committed to creating a warm, supportive, and collaborative therapeutic environment where clients feel safe to explore and heal.
I am trained in Trauma Focused Behavioral Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and EMDR.
As a Licensed Professional Counselor with over 13 years of clinical experience, I specialize in helping adolescents and adults navigate trauma, emotional challenges, and life transitions with compassion and evidence-based care. My professional background includes specialized training and certification in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), allowing me to provide effective, trauma-informed treatment tailored to each client's unique needs. I am committed to creating a warm, supportive, and collaborative therapeutic environment where clients feel safe to explore and heal.
I generally utilize CBT or Cognitive Behavioral Therapy for most situations, as this methodology is applicable for many instances.
Hi. I'm Mary, a Licensed Professional Counselor working with Growtherapy! I am a therapist working in Private Practice and contract with Growtherapy and others, to see clients throughout Wisconsin most of the week. I've been doing this for quite some time now, maybe 25 or so years. My husband and I have a 3 year old grandson that keeps us running! We get to take care of him two days a week. I really enjoy working with those who primarily have situational and emotional difficulties with anxiety, stress, ego-strength and unresolved relationship or family issues. Anxiety is so prevalent in our society now, it's epidemic.
I generally utilize CBT or Cognitive Behavioral Therapy for most situations, as this methodology is applicable for many instances.
Hi. I'm Mary, a Licensed Professional Counselor working with Growtherapy! I am a therapist working in Private Practice and contract with Growtherapy and others, to see clients throughout Wisconsin most of the week. I've been doing this for quite some time now, maybe 25 or so years. My husband and I have a 3 year old grandson that keeps us running! We get to take care of him two days a week. I really enjoy working with those who primarily have situational and emotional difficulties with anxiety, stress, ego-strength and unresolved relationship or family issues. Anxiety is so prevalent in our society now, it's epidemic.
I specialize in depression, anxiety, and trauma and often use person-centered therapy, Cognitive Behavioral Therapy ( CBT), Trauma Focused Cognitive Behavioral Therapy (TF- CBT), and Dialectical Behavioral Therapy (DBT) to help you find clarity and become the best version of yourself.
Healing doesn't have to be a journey you take alone. I help adolescents and adults navigate the heavy weight of depression and trauma using proven tools like EMDR and DBT. As a mental health therapist, I believe in the power of a strong therapeutic relationship. I'm here to walk alongside you as you work through challenges such as healing past experiences and emotional regulation.
I specialize in depression, anxiety, and trauma and often use person-centered therapy, Cognitive Behavioral Therapy ( CBT), Trauma Focused Cognitive Behavioral Therapy (TF- CBT), and Dialectical Behavioral Therapy (DBT) to help you find clarity and become the best version of yourself.
Healing doesn't have to be a journey you take alone. I help adolescents and adults navigate the heavy weight of depression and trauma using proven tools like EMDR and DBT. As a mental health therapist, I believe in the power of a strong therapeutic relationship. I'm here to walk alongside you as you work through challenges such as healing past experiences and emotional regulation.
I am a compassionate, caring, qualified therapist. Rather than just treating symptoms, I help clients get to the root cause of the problem. Then we work together to change habitual ways of thinking, feeling and behaving into more positive, healthful, life affirming patterns. I am a Clinically trained Hypnotherapist and Hypnoanalyst and psychotherapist. I use this process because I am amazed at how good results are for clients. I love to see clients succeed and hypnosis makes change more effective and faster. I am currently getting a doctorate because I am committed to the most effective treatment possible.
I am a compassionate, caring, qualified therapist. Rather than just treating symptoms, I help clients get to the root cause of the problem. Then we work together to change habitual ways of thinking, feeling and behaving into more positive, healthful, life affirming patterns. I am a Clinically trained Hypnotherapist and Hypnoanalyst and psychotherapist. I use this process because I am amazed at how good results are for clients. I love to see clients succeed and hypnosis makes change more effective and faster. I am currently getting a doctorate because I am committed to the most effective treatment possible.
Elizabeth Johnson, Superior Counseling LLC
Licensed Professional Counselor, BS, MSE, LSC, LPC
Hayward, WI 54843
Superior Counseling now has 6 other therapists who are highly skilled in cognitive behavioral therapy and substance abuse treatment so you have options here!
We provide counseling services to families, adults, teens and children who come from all different backgrounds. We believe in a holistic, open-minded approach to counseling,
Superior Counseling now has 6 other therapists who are highly skilled in cognitive behavioral therapy and substance abuse treatment so you have options here!
We provide counseling services to families, adults, teens and children who come from all different backgrounds. We believe in a holistic, open-minded approach to counseling,
Specialized services include: ADHD Assessments, Alcohol and Other Drug Addiction (AODA) Assessments, Cognitive/IQ Testing, Child Custody Evaluations, Court Ordered Evaluations and Testing, Marital Counseling, Psychological Testing and Reunification Therapy.
Life is full of surprises and sometimes it is difficult to know how to handle these changes. I am dedicated to providing a professional, caring and respectful environment which encourages clients to collaborate in identifying areas of concern and individualizing goals. Through a combination of therapeutic techniques that are research-based and effective, clients learn ways to cope with those changes that were once viewed as troublesome.
Specialized services include: ADHD Assessments, Alcohol and Other Drug Addiction (AODA) Assessments, Cognitive/IQ Testing, Child Custody Evaluations, Court Ordered Evaluations and Testing, Marital Counseling, Psychological Testing and Reunification Therapy.
Life is full of surprises and sometimes it is difficult to know how to handle these changes. I am dedicated to providing a professional, caring and respectful environment which encourages clients to collaborate in identifying areas of concern and individualizing goals. Through a combination of therapeutic techniques that are research-based and effective, clients learn ways to cope with those changes that were once viewed as troublesome.
He also draws on evidence-based Cognitive Behavioral Therapy ( CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors.
Donnie Schade is a Licensed Clinical Social Worker and the owner of Clearwater Health & Wellness, a group therapy practice providing tele-therapy services to clients in Wisconsin. Donnie’s clinical expertise is in working with adolescents, adults, and elderly individuals on topics related to addiction, relationship issues, anxiety, and depression.
He also draws on evidence-based Cognitive Behavioral Therapy ( CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors.
Donnie Schade is a Licensed Clinical Social Worker and the owner of Clearwater Health & Wellness, a group therapy practice providing tele-therapy services to clients in Wisconsin. Donnie’s clinical expertise is in working with adolescents, adults, and elderly individuals on topics related to addiction, relationship issues, anxiety, and depression.
As a Licensed Professional Counselor, I believe in the power of a growth mindset to strengthen mental health and personal well-being. My areas of focus include ADHD, anxiety, depression, and substance use. I take a client-centered approach, emphasizing mindfulness, stress management, and self-acceptance. I also value incorporating humor when appropriate to create a supportive and comfortable environment for change.
As a Licensed Professional Counselor, I believe in the power of a growth mindset to strengthen mental health and personal well-being. My areas of focus include ADHD, anxiety, depression, and substance use. I take a client-centered approach, emphasizing mindfulness, stress management, and self-acceptance. I also value incorporating humor when appropriate to create a supportive and comfortable environment for change.
Never tried therapy before? Are you are feeling frustrated, notice that the same conflictual issues continue to arise, or that your life and relationships are satisfying except for that one thing? We are both licensed marriage and family therapists with additional credentialing in multiple areas to serve you better. Whether it's parent child relationship frustrations, communication difficulties, marital issues, infidelity, sexual problems, employment stressors, depression, anxiety, negative self image, chronic pain, PTSD, self injury or other personal matters, we are specialized to treat a wide variety of symptoms. Co-therapy with both therapists and online counseling is also available!
Never tried therapy before? Are you are feeling frustrated, notice that the same conflictual issues continue to arise, or that your life and relationships are satisfying except for that one thing? We are both licensed marriage and family therapists with additional credentialing in multiple areas to serve you better. Whether it's parent child relationship frustrations, communication difficulties, marital issues, infidelity, sexual problems, employment stressors, depression, anxiety, negative self image, chronic pain, PTSD, self injury or other personal matters, we are specialized to treat a wide variety of symptoms. Co-therapy with both therapists and online counseling is also available!
Hello! I am Paula Peterson. I have the great honor of being a licensed professional counselor for the last 18 years. I love coming alongside people and their wounds and struggles that they carry and that have gotten in their way. Because of my own healing journey, I know how valuable it is to have someone come alongside you well with patience, compassion, wisdom and care.
Hello! I am Paula Peterson. I have the great honor of being a licensed professional counselor for the last 18 years. I love coming alongside people and their wounds and struggles that they carry and that have gotten in their way. Because of my own healing journey, I know how valuable it is to have someone come alongside you well with patience, compassion, wisdom and care.
I frequently incorporate strategies from Cognitive Behavioral Therapy ( CBT) and Acceptance & Commitment Therapy (ACT), along with practical tools to help manage anxiety, stress and overwhelming emotions.
Immediate openings available! I often work with teens and young adults who feel overwhelmed by anxiety or depression, stuck in patterns of people-pleasing, or unsure of how to set boundaries without feeling guilty.
I also frequently work with women who feel exhausted from trying to hold everything together while quietly struggling with depression, stress, or grief.
Are you looking for a safe space to explore your feelings, develop coping skills, or process a difficult experience? I will work with you to find the best way to help - YOU are the expert of your experiences, and I can walk beside you on your mental health journey.
I frequently incorporate strategies from Cognitive Behavioral Therapy ( CBT) and Acceptance & Commitment Therapy (ACT), along with practical tools to help manage anxiety, stress and overwhelming emotions.
Immediate openings available! I often work with teens and young adults who feel overwhelmed by anxiety or depression, stuck in patterns of people-pleasing, or unsure of how to set boundaries without feeling guilty.
I also frequently work with women who feel exhausted from trying to hold everything together while quietly struggling with depression, stress, or grief.
Are you looking for a safe space to explore your feelings, develop coping skills, or process a difficult experience? I will work with you to find the best way to help - YOU are the expert of your experiences, and I can walk beside you on your mental health journey.
Online Therapists
Hi there! I'm Steph, thanks for taking the time to view my profile! You’re likely here because you’re considering starting, or continuing, therapy—kudos to you! I know from being a client myself that making this choice isn’t always an easy one. Here’s a little bit about my experience, background, and approach to therapy to help you figure out if working together is something you're interested in. I work primarily with adolescents, young adults, and adults.
Hi there! I'm Steph, thanks for taking the time to view my profile! You’re likely here because you’re considering starting, or continuing, therapy—kudos to you! I know from being a client myself that making this choice isn’t always an easy one. Here’s a little bit about my experience, background, and approach to therapy to help you figure out if working together is something you're interested in. I work primarily with adolescents, young adults, and adults.
See more therapy options for Shell Lake
Nearby Cognitive Behavioral (CBT) Therapists Searches for Shell Lake
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.