Anxiety Therapists in Shell Lake, WI
Anchor Bay Counseling Center's motto is "Where Hope Has A Home" The goal of therapy is to help people regain their footing and find hope again in their day to day lives. We specialize in individual, marriage and family therapy offering a values driven approach.
Anchor Bay Counseling Center's motto is "Where Hope Has A Home" The goal of therapy is to help people regain their footing and find hope again in their day to day lives. We specialize in individual, marriage and family therapy offering a values driven approach.
My ideal client is anyone who wants to better their life and wants assistance in doing so. I work best with teens, young adults, individuals, couples and families that are feeling stuck in life. Together, we can have those tough conversations and work through the mess of relationships and how these are impacting you. I believe that at the heart of psychotherapy is a professional and meaningful relationship between a client or group of individuals and the therapist that can help accelerate changes and purpose within the client's life. I strive to be that therapist for my client's, understanding that this looks different for everyone.
My ideal client is anyone who wants to better their life and wants assistance in doing so. I work best with teens, young adults, individuals, couples and families that are feeling stuck in life. Together, we can have those tough conversations and work through the mess of relationships and how these are impacting you. I believe that at the heart of psychotherapy is a professional and meaningful relationship between a client or group of individuals and the therapist that can help accelerate changes and purpose within the client's life. I strive to be that therapist for my client's, understanding that this looks different for everyone.
Concerns have included anxiety, depression, trauma, grief, recovery, men's issues, and navigating life stressors/transitions.
I believe folks have the innate ability to find healing and change within themselves through supportive guidance in a safe environment. My aim is to provide space for discussion, exploration, learning, and growth—however that looks. I follow the client's lead in identifying and approaching their concerns, including tailoring treatment methods to best fit their goals and learning styles. I approach every therapeutic relationship being trauma informed, culturally sensitive, and person-centered. I am passionate about increasing self-awareness, learning how to navigate challenges, and practicing healthy connection and communication.
Concerns have included anxiety, depression, trauma, grief, recovery, men's issues, and navigating life stressors/transitions.
I believe folks have the innate ability to find healing and change within themselves through supportive guidance in a safe environment. My aim is to provide space for discussion, exploration, learning, and growth—however that looks. I follow the client's lead in identifying and approaching their concerns, including tailoring treatment methods to best fit their goals and learning styles. I approach every therapeutic relationship being trauma informed, culturally sensitive, and person-centered. I am passionate about increasing self-awareness, learning how to navigate challenges, and practicing healthy connection and communication.
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I specialize in depression, anxiety, and trauma and often use person-centered therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and Dialectical Behavioral Therapy (DBT) to help you find clarity and become the best version of yourself.
Healing doesn't have to be a journey you take alone. I help adolescents and adults navigate the heavy weight of depression and trauma using proven tools like EMDR and DBT. As a mental health therapist, I believe in the power of a strong therapeutic relationship. I'm here to walk alongside you as you work through challenges such as healing past experiences and emotional regulation.
I specialize in depression, anxiety, and trauma and often use person-centered therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and Dialectical Behavioral Therapy (DBT) to help you find clarity and become the best version of yourself.
Healing doesn't have to be a journey you take alone. I help adolescents and adults navigate the heavy weight of depression and trauma using proven tools like EMDR and DBT. As a mental health therapist, I believe in the power of a strong therapeutic relationship. I'm here to walk alongside you as you work through challenges such as healing past experiences and emotional regulation.
People usually come to me around anxiety, shame, stress, or feeling like they're always doing life for everyone else.
Being a woman can just really suck. We carry the weight of society's expectations on body image, mothering, career, social status, morality, personality, and much more, while care-taking everyone but ourselves. We're like the pack mules of emotional and physical burdens, yet social code demands we appear composed. And we have to bear the normal fluctuations of hormonal shifts with little to no support or understanding on top of it all. The impact of all of this is that it feels like nothing we do is ever enough: that we are inadequate, failures, unlovable, ugly, weak, bad, etc. The impact is shame.
People usually come to me around anxiety, shame, stress, or feeling like they're always doing life for everyone else.
Being a woman can just really suck. We carry the weight of society's expectations on body image, mothering, career, social status, morality, personality, and much more, while care-taking everyone but ourselves. We're like the pack mules of emotional and physical burdens, yet social code demands we appear composed. And we have to bear the normal fluctuations of hormonal shifts with little to no support or understanding on top of it all. The impact of all of this is that it feels like nothing we do is ever enough: that we are inadequate, failures, unlovable, ugly, weak, bad, etc. The impact is shame.
I often work with teens and young adults who feel overwhelmed by anxiety or depression, stuck in patterns of people-pleasing, or unsure of how to set boundaries without feeling guilty.
My approach to therapy is collaborative and client-centered - I work with clients to find what feels most helpful for them. I frequently incorporate strategies from Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), along with practical tools to help manage anxiety, stress and overwhelming emotions.
I often work with teens and young adults who feel overwhelmed by anxiety or depression, stuck in patterns of people-pleasing, or unsure of how to set boundaries without feeling guilty.
My approach to therapy is collaborative and client-centered - I work with clients to find what feels most helpful for them. I frequently incorporate strategies from Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), along with practical tools to help manage anxiety, stress and overwhelming emotions.
I help people with anxiety, depression, weight issues and trauma.
I am a compassionate, caring, qualified therapist. Rather than just treating symptoms, I help clients get to the root cause of the problem. Then we work together to change habitual ways of thinking, feeling and behaving into more positive, healthful, life affirming patterns. I am a Clinically trained Hypnotherapist and Hypnoanalyst and psychotherapist. I use this process because I am amazed at how good results are for clients. I love to see clients succeed and hypnosis makes change more effective and faster. I am currently getting a doctorate because I am committed to the most effective treatment possible.
I help people with anxiety, depression, weight issues and trauma.
I am a compassionate, caring, qualified therapist. Rather than just treating symptoms, I help clients get to the root cause of the problem. Then we work together to change habitual ways of thinking, feeling and behaving into more positive, healthful, life affirming patterns. I am a Clinically trained Hypnotherapist and Hypnoanalyst and psychotherapist. I use this process because I am amazed at how good results are for clients. I love to see clients succeed and hypnosis makes change more effective and faster. I am currently getting a doctorate because I am committed to the most effective treatment possible.
I really enjoy working with those who primarily have situational and emotional difficulties with anxiety, stress, ego-strength and unresolved relationship or family issues.
Our first session will include getting a background of your family, your medical and situational history, which may take the entire session and sometimes part of the second session. This is important, as information is key to helping.
I really enjoy working with those who primarily have situational and emotional difficulties with anxiety, stress, ego-strength and unresolved relationship or family issues.
Our first session will include getting a background of your family, your medical and situational history, which may take the entire session and sometimes part of the second session. This is important, as information is key to helping.
Donnie’s clinical expertise is in working with adolescents, adults, and elderly individuals on topics related to addiction, relationship issues, anxiety, and depression.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
Donnie’s clinical expertise is in working with adolescents, adults, and elderly individuals on topics related to addiction, relationship issues, anxiety, and depression.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
Elizabeth Johnson, Superior Counseling LLC
Licensed Professional Counselor, BS, MSE, LSC, LPC
Hayward, WI 54843
With over 23 years of experience as a Counselor, I have found the most effective way to do therapy is to help empower people to recognize the power and strength they have within themselves. There is hope and a way to get better. I will help you through psycho-education, effective coping skills, and changing/interrupting your negative thought patterns. When you change the way you see yourself and your situation you can change your life in ways you never thought possible. Superior Counseling now has 6 other therapists who are highly skilled in cognitive behavioral therapy and substance abuse treatment so you have options here!
With over 23 years of experience as a Counselor, I have found the most effective way to do therapy is to help empower people to recognize the power and strength they have within themselves. There is hope and a way to get better. I will help you through psycho-education, effective coping skills, and changing/interrupting your negative thought patterns. When you change the way you see yourself and your situation you can change your life in ways you never thought possible. Superior Counseling now has 6 other therapists who are highly skilled in cognitive behavioral therapy and substance abuse treatment so you have options here!
I specialize in treating individuals with severe traumas, PTSD, eating disorders, anxiety, depression, phobias, OCD and mood disorders.
I truly enjoy working with individuals to develop into the person they desire to be and to develop a life worth experiencing and living. I work with individuals to develop goals that feel attainable and are specialized to each individual's needs. I have worked with veterans suffering from PTSD and other's that have experienced significant traumas for many years and have a passion for helping these individuals work through their traumas and move into living a healthy and happy life.
I specialize in treating individuals with severe traumas, PTSD, eating disorders, anxiety, depression, phobias, OCD and mood disorders.
I truly enjoy working with individuals to develop into the person they desire to be and to develop a life worth experiencing and living. I work with individuals to develop goals that feel attainable and are specialized to each individual's needs. I have worked with veterans suffering from PTSD and other's that have experienced significant traumas for many years and have a passion for helping these individuals work through their traumas and move into living a healthy and happy life.
I specialize in working with individuals navigating life transitions, grief, anxiety, depression, and trauma, and I take a collaborative, client-centered approach tailored to your unique goals.
My approach to therapy is collaborative, client-centered, and deeply respectful of your unique story and needs. I see therapy as both a science and an art—rooted in evidence-based practices while honoring the human experience in all its complexity.
I specialize in working with individuals navigating life transitions, grief, anxiety, depression, and trauma, and I take a collaborative, client-centered approach tailored to your unique goals.
My approach to therapy is collaborative, client-centered, and deeply respectful of your unique story and needs. I see therapy as both a science and an art—rooted in evidence-based practices while honoring the human experience in all its complexity.
Hello! I am Paula Peterson. I have the great honor of being a licensed professional counselor for the last 18 years. I love coming alongside people and their wounds and struggles that they carry and that have gotten in their way. Because of my own healing journey, I know how valuable it is to have someone come alongside you well with patience, compassion, wisdom and care.
Hello! I am Paula Peterson. I have the great honor of being a licensed professional counselor for the last 18 years. I love coming alongside people and their wounds and struggles that they carry and that have gotten in their way. Because of my own healing journey, I know how valuable it is to have someone come alongside you well with patience, compassion, wisdom and care.
Some special areas of focus include anxiety, depression, trauma, self-harm behaviors, and the LGBTQIA+ community.
When working with families, I include internal family systems and attachment theory approaches to facilitate exploration of our relationships while sustaining the individual identity. As an artistic individual, I also offer creative expression through art and music, through which to share feelings and facilitate healing.
Some special areas of focus include anxiety, depression, trauma, self-harm behaviors, and the LGBTQIA+ community.
When working with families, I include internal family systems and attachment theory approaches to facilitate exploration of our relationships while sustaining the individual identity. As an artistic individual, I also offer creative expression through art and music, through which to share feelings and facilitate healing.
As a Licensed Professional Counselor, I believe in the power of a growth mindset to strengthen mental health and personal well-being. My areas of focus include ADHD, anxiety, depression, and substance use. I take a client-centered approach, emphasizing mindfulness, stress management, and self-acceptance. I also value incorporating humor when appropriate to create a supportive and comfortable environment for change.
As a Licensed Professional Counselor, I believe in the power of a growth mindset to strengthen mental health and personal well-being. My areas of focus include ADHD, anxiety, depression, and substance use. I take a client-centered approach, emphasizing mindfulness, stress management, and self-acceptance. I also value incorporating humor when appropriate to create a supportive and comfortable environment for change.
Concerns commonly addressed include: Abuse; ADHD; anger management; anxiety disorders; Autism Spectrum Disorders; mood disorders; grief and loss; trauma; relationship issues and self injury.
Life is full of surprises and sometimes it is difficult to know how to handle these changes. I am dedicated to providing a professional, caring and respectful environment which encourages clients to collaborate in identifying areas of concern and individualizing goals. Through a combination of therapeutic techniques that are research-based and effective, clients learn ways to cope with those changes that were once viewed as troublesome.
Concerns commonly addressed include: Abuse; ADHD; anger management; anxiety disorders; Autism Spectrum Disorders; mood disorders; grief and loss; trauma; relationship issues and self injury.
Life is full of surprises and sometimes it is difficult to know how to handle these changes. I am dedicated to providing a professional, caring and respectful environment which encourages clients to collaborate in identifying areas of concern and individualizing goals. Through a combination of therapeutic techniques that are research-based and effective, clients learn ways to cope with those changes that were once viewed as troublesome.
We also know that a lot of comorbid mental health diagnoses ( anxiety, depression, ADHD, austism spectrum, etc) can be exacerbated by situational life circumstances and talk therapy helps so much to work through life's hard times.
I am licensed in Wisconsin with 5 years of professional clinical experience, specifically working with family systems, couples therapy, and individual therapy. I also have worked with all ages. Before that, I had experience in emergency settings and case management. As my role as a therapist, I feel very privileged to be a part of your journey and discovery in therapy. I believe in unconditional positive regard towards my clients, and adhere to the clinically-proven belief that the client-counselor relationship is the highest indicator of successful therapy- more so than any specific modality.
We also know that a lot of comorbid mental health diagnoses ( anxiety, depression, ADHD, austism spectrum, etc) can be exacerbated by situational life circumstances and talk therapy helps so much to work through life's hard times.
I am licensed in Wisconsin with 5 years of professional clinical experience, specifically working with family systems, couples therapy, and individual therapy. I also have worked with all ages. Before that, I had experience in emergency settings and case management. As my role as a therapist, I feel very privileged to be a part of your journey and discovery in therapy. I believe in unconditional positive regard towards my clients, and adhere to the clinically-proven belief that the client-counselor relationship is the highest indicator of successful therapy- more so than any specific modality.
Whether it's parent child relationship frustrations, communication difficulties, marital issues, infidelity, sexual problems, employment stressors, depression, anxiety, negative self image, chronic pain, PTSD, self injury or other personal matters, we are specialized to treat a wide variety of symptoms.
Just like a car needs a regular oil change to keep it running smoothly for the long haul, people can benefit from a therapeutic "life tune-up." Maintaining ourselves, and our relationships can decrease problems later on that could be more expensive and damaging the longer they go without repair.
Whether it's parent child relationship frustrations, communication difficulties, marital issues, infidelity, sexual problems, employment stressors, depression, anxiety, negative self image, chronic pain, PTSD, self injury or other personal matters, we are specialized to treat a wide variety of symptoms.
Just like a car needs a regular oil change to keep it running smoothly for the long haul, people can benefit from a therapeutic "life tune-up." Maintaining ourselves, and our relationships can decrease problems later on that could be more expensive and damaging the longer they go without repair.
I specialize in Anxiety, ADHD, Depression, Grief, Relationship Issues, Life Transitions, and Trauma.
Are you longing for lasting change and real healing, but unsure where to start? I offer a warm, non-judgmental space where you don’t have to carry everything alone. With 6 years of experience as a Licensed Professional Counselor, I walk alongside you as we clarify your goals, build on your strengths, and create practical steps toward the life you want.
I specialize in Anxiety, ADHD, Depression, Grief, Relationship Issues, Life Transitions, and Trauma.
Are you longing for lasting change and real healing, but unsure where to start? I offer a warm, non-judgmental space where you don’t have to carry everything alone. With 6 years of experience as a Licensed Professional Counselor, I walk alongside you as we clarify your goals, build on your strengths, and create practical steps toward the life you want.
I work with children of all ages and am in the process of becoming a Registered Play Therapist. I'm certified in AutPlay. I care deeply about individualizing therapy for each unique child, based on their neurological needs. I enjoy working with parents and families as well, to help strengthen and repair relationships.
I also work with teens and adults within the LGBTQ+ and neurodivergent communities who are looking to get to know themselves and their relationships better. I also work with a lot of nerdy gamers and crafters- much like myself!
I work with children of all ages and am in the process of becoming a Registered Play Therapist. I'm certified in AutPlay. I care deeply about individualizing therapy for each unique child, based on their neurological needs. I enjoy working with parents and families as well, to help strengthen and repair relationships.
I also work with teens and adults within the LGBTQ+ and neurodivergent communities who are looking to get to know themselves and their relationships better. I also work with a lot of nerdy gamers and crafters- much like myself!
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.