Mindfulness-Based (MBCT) Therapists in Poynette, WI
I have devoted the past 20 years following my passion of working with, and treating, individuals and their family members who have a severe and persistent mental illness, (schizophrenia, bipolar disorder, major depression). I am continuing my passion through the services of my outpatient practice. I believe in the dignity of the human spirit and treating all people with compassion and respect while promoting health, wellness and healing from within.
I have devoted the past 20 years following my passion of working with, and treating, individuals and their family members who have a severe and persistent mental illness, (schizophrenia, bipolar disorder, major depression). I am continuing my passion through the services of my outpatient practice. I believe in the dignity of the human spirit and treating all people with compassion and respect while promoting health, wellness and healing from within.
Are you tired of feeling stuck in past trauma or anxiety? Have you spent your life being down on yourself or even blaming yourself for your problems? If so, I am so glad you are here and prioritizing your mental health! My name is Keri, and I am a therapist in-training in rural Wisconsin. I provide a judgement-free, welcoming space for teens and adults to work through life's challenges, strengthen relationships, and help people envision the next steps in their healing journey. Keri has experience in school counseling as well as working with law enforcement.
Are you tired of feeling stuck in past trauma or anxiety? Have you spent your life being down on yourself or even blaming yourself for your problems? If so, I am so glad you are here and prioritizing your mental health! My name is Keri, and I am a therapist in-training in rural Wisconsin. I provide a judgement-free, welcoming space for teens and adults to work through life's challenges, strengthen relationships, and help people envision the next steps in their healing journey. Keri has experience in school counseling as well as working with law enforcement.
I am a Humanistic- Mindfulness based psychotherapist.
I have a non-judgmental way of helping my clients become more self- aware, empowering them to tap into their inner resources I am passionate about helping others and use my knowledge, creativity and humor to help transform and improve the way you see yourself and the world around you.
I am a Humanistic- Mindfulness based psychotherapist.
I have a non-judgmental way of helping my clients become more self- aware, empowering them to tap into their inner resources I am passionate about helping others and use my knowledge, creativity and humor to help transform and improve the way you see yourself and the world around you.
It was Ralph Waldo Emerson who once said that, "What lies behind us and what lies before us matters little compared to what lies within us". For more than 30 years I have focused on helping children and adults, individually, in couples, in families and groups achieve strength, peace and confidence by improving conflict resolution, communication, stress and anxiety, anger management skills, child and adolescent behavioral problems, and parenting skills as well as improved functioning and decreased emotional distress related to depression, self-esteem, post-traumatic stress and bipolar disorders. Through a combination of interpersonal, cognitive-behavioral and motivational approaches I have seen my clients make meaningful and lasting transformations in both emotional and behavioral dimensions. I provide evidence-based, focused, and time-limited treatment with documented results for mental health, behavioral health and substance use issues.
It was Ralph Waldo Emerson who once said that, "What lies behind us and what lies before us matters little compared to what lies within us". For more than 30 years I have focused on helping children and adults, individually, in couples, in families and groups achieve strength, peace and confidence by improving conflict resolution, communication, stress and anxiety, anger management skills, child and adolescent behavioral problems, and parenting skills as well as improved functioning and decreased emotional distress related to depression, self-esteem, post-traumatic stress and bipolar disorders. Through a combination of interpersonal, cognitive-behavioral and motivational approaches I have seen my clients make meaningful and lasting transformations in both emotional and behavioral dimensions. I provide evidence-based, focused, and time-limited treatment with documented results for mental health, behavioral health and substance use issues.
I try and help people increase the "quality" of their lives which often means helping people whose thinking/behavior and feelings don't seem to connect.I use many different approaches to therapy and draw upon numerous orientations if helpful to the client's goal of change. I strongly advocate for the mind/body connection; healthy mind helps the body be healthier. Past issues are of importance but don't have to be the major focus. I can help you with depression, anxiety, relationship issues and PTSD. I am proud to be a Tricare provider.
I try and help people increase the "quality" of their lives which often means helping people whose thinking/behavior and feelings don't seem to connect.I use many different approaches to therapy and draw upon numerous orientations if helpful to the client's goal of change. I strongly advocate for the mind/body connection; healthy mind helps the body be healthier. Past issues are of importance but don't have to be the major focus. I can help you with depression, anxiety, relationship issues and PTSD. I am proud to be a Tricare provider.
More Therapists Nearby
I help adult males who struggle with stress and anxiety around life issues such as work and relationships. We focus on setting healthy boundaries, improved communication skills, increasing self-awareness and confidence. Achieving these goals help you to feel more empowered in your daily life. My approach is compassionate and collaborative. I am here to listen without judgement and provide support and guidance as you work on your goals.
I help adult males who struggle with stress and anxiety around life issues such as work and relationships. We focus on setting healthy boundaries, improved communication skills, increasing self-awareness and confidence. Achieving these goals help you to feel more empowered in your daily life. My approach is compassionate and collaborative. I am here to listen without judgement and provide support and guidance as you work on your goals.
To support the process I draw on my training in EMDR and Mindfulness-Based Stress Reduction — approaches that work at the level of the body and nervous system, not just the thinking mind.
My approach is rooted in authenticity and curiosity. My clinical specialty is the intersection of big T and little t trauma and its varied presentations — the ways it surfaces in the body and in relationship patterns. I enjoy working with people who are ready to break old patterns and set healthy boundaries, with themselves and in their relationships that help them to thrive individually and in community.
To support the process I draw on my training in EMDR and Mindfulness-Based Stress Reduction — approaches that work at the level of the body and nervous system, not just the thinking mind.
My approach is rooted in authenticity and curiosity. My clinical specialty is the intersection of big T and little t trauma and its varied presentations — the ways it surfaces in the body and in relationship patterns. I enjoy working with people who are ready to break old patterns and set healthy boundaries, with themselves and in their relationships that help them to thrive individually and in community.
Drawing from Existential, Psychodynamic, and Psychoanalytic therapies, I believe that our emotional lives are as much informed by the world we live in as our personal histories. I start from the premise that you are a fully formed person with everything you need to live a meaningful life and achieve the presence we are all striving for. The power of connecting with one another through therapy is one of the forces that can give our lives meaning and it from this premise that I greet all of my individual clients and couples.
Drawing from Existential, Psychodynamic, and Psychoanalytic therapies, I believe that our emotional lives are as much informed by the world we live in as our personal histories. I start from the premise that you are a fully formed person with everything you need to live a meaningful life and achieve the presence we are all striving for. The power of connecting with one another through therapy is one of the forces that can give our lives meaning and it from this premise that I greet all of my individual clients and couples.
My approach is holistic and eclectic, incorporating person centered and strengths based therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, EMDR, mindfulness, and trauma informed care.
Hi, I’m Amy, a Licensed Clinical Social Worker (LCSW) with a Master’s in Social Work from the University of Wisconsin Milwaukee. I began my career as a medical social worker, where I gained firsthand understanding of how physical health conditions affect emotional well being. For the past six years I have provided teletherapy through WellQor, where I developed a passion for supporting seniors and mature adults navigating grief, life transitions, health changes, anxiety, and depression.
My approach is holistic and eclectic, incorporating person centered and strengths based therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, EMDR, mindfulness, and trauma informed care.
Hi, I’m Amy, a Licensed Clinical Social Worker (LCSW) with a Master’s in Social Work from the University of Wisconsin Milwaukee. I began my career as a medical social worker, where I gained firsthand understanding of how physical health conditions affect emotional well being. For the past six years I have provided teletherapy through WellQor, where I developed a passion for supporting seniors and mature adults navigating grief, life transitions, health changes, anxiety, and depression.
Choosing to begin therapy is a brave decision. My supportive and empathic nature will help you to navigate what you may be facing. Struggling with your family or other relationships, work, or school? Managing unhealthy behavior or thought patterns? We can work together to develop solutions to both unique and everyday problems. As a therapist, I utilize a collaborative and flexible approach to ensure you are an active part of the process. I believe the relationship between client and therapist is the most important part of therapy. Humor and lightheartedness are vital in our work together.
Choosing to begin therapy is a brave decision. My supportive and empathic nature will help you to navigate what you may be facing. Struggling with your family or other relationships, work, or school? Managing unhealthy behavior or thought patterns? We can work together to develop solutions to both unique and everyday problems. As a therapist, I utilize a collaborative and flexible approach to ensure you are an active part of the process. I believe the relationship between client and therapist is the most important part of therapy. Humor and lightheartedness are vital in our work together.
Are you a woman-presenting person with late-diagnosed (or suspected) ADHD? Do you have OCD? Me too! Do you feel like you’re constantly dropping the ball? Does it feel like your head is as messy as your entire kitchen full of junk drawers? You're not alone. I’ve been there, and am here to support you through demystifying that ADHD diagnosis (although I unfortunately cannot clean out your junk drawers for you). In addition, I support folks with Anxiety and specialize in helping women navigate through understanding their Borderline mothers.
Are you a woman-presenting person with late-diagnosed (or suspected) ADHD? Do you have OCD? Me too! Do you feel like you’re constantly dropping the ball? Does it feel like your head is as messy as your entire kitchen full of junk drawers? You're not alone. I’ve been there, and am here to support you through demystifying that ADHD diagnosis (although I unfortunately cannot clean out your junk drawers for you). In addition, I support folks with Anxiety and specialize in helping women navigate through understanding their Borderline mothers.
At Equilibrium Psychotherapy, we believe that effective therapy is deeply human-centered and uniquely tailored to each individual or couple. Our clinicians are not only highly skilled in their respective specialties but also deeply passionate about their work. We recognize that no two clients are alike, which is why we prioritize a personalized approach. It is important to us that every person who walks through our doors receives care that aligns with their needs, goals, and values.
At Equilibrium Psychotherapy, we believe that effective therapy is deeply human-centered and uniquely tailored to each individual or couple. Our clinicians are not only highly skilled in their respective specialties but also deeply passionate about their work. We recognize that no two clients are alike, which is why we prioritize a personalized approach. It is important to us that every person who walks through our doors receives care that aligns with their needs, goals, and values.
She incorporates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques to help clients reframe negative thought patterns and build healthier coping strategies.
Mya Johnson has dedicated her career to encouraging, supporting, and uplifting children, youth, and families as they overcome challenging and traumatic experiences. She believes that circumstances, situations, or crises do not define a person’s future path or life trajectory. Committed to fostering change and growth, Mya strives to build capacity and strengthen the belief in possibility for those she has the honor and privilege to counsel and serve. With a deep commitment to helping individuals process grief and trauma, Mya works closely with those who have experienced loss, difficult life changes, or past traumatic events.
She incorporates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques to help clients reframe negative thought patterns and build healthier coping strategies.
Mya Johnson has dedicated her career to encouraging, supporting, and uplifting children, youth, and families as they overcome challenging and traumatic experiences. She believes that circumstances, situations, or crises do not define a person’s future path or life trajectory. Committed to fostering change and growth, Mya strives to build capacity and strengthen the belief in possibility for those she has the honor and privilege to counsel and serve. With a deep commitment to helping individuals process grief and trauma, Mya works closely with those who have experienced loss, difficult life changes, or past traumatic events.
In the West commonly known as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness Based Cognitive Behavioral Therapy (MBCT).
Licensed in NY,TX,FL,AZ,OH,MI, IN,NM,WI,IL, and HI. I'm humanistic and person centered in my approaches. This essentially means that you decide the content of our sessions. I believe you are doing the very best you can in your life and you’ve come to a point where you need an additional perspective on a topic or situation. You may feel stuck, maybe you've tried a lot or a little to resolve your predicament. Either way that's where I come in. I'm a temporary stop on your journey. Therapy is not forever nor should it be.
In the West commonly known as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness Based Cognitive Behavioral Therapy (MBCT).
Licensed in NY,TX,FL,AZ,OH,MI, IN,NM,WI,IL, and HI. I'm humanistic and person centered in my approaches. This essentially means that you decide the content of our sessions. I believe you are doing the very best you can in your life and you’ve come to a point where you need an additional perspective on a topic or situation. You may feel stuck, maybe you've tried a lot or a little to resolve your predicament. Either way that's where I come in. I'm a temporary stop on your journey. Therapy is not forever nor should it be.
Starting the journey towards therapy may be daunting and feel uncomfortable. My goal is to create a compassionate, inclusive space where you can feel safe and supported in your healing process. I am a clinical intern pursuing my master's and believe in a grounded, holistic, and person-centered approach to mental health, where the focus is on you as a whole person. I value authenticity, energy, self-exploration, and helping individuals recognize and expand their sense of self, while respecting their personal limitations.
Starting the journey towards therapy may be daunting and feel uncomfortable. My goal is to create a compassionate, inclusive space where you can feel safe and supported in your healing process. I am a clinical intern pursuing my master's and believe in a grounded, holistic, and person-centered approach to mental health, where the focus is on you as a whole person. I value authenticity, energy, self-exploration, and helping individuals recognize and expand their sense of self, while respecting their personal limitations.
Kate possesses a strong background in mental health and support services, having volunteered at Margaret Ann’s Place where she gained significant experience in grief therapy and co-facilitated grief groups. Her role at the Oconomoc Development Training Center involved caring for children and adolescents with mental health and developmental disorders. During her internship with Walworth County Health and Human Services, she various groups, including those focused on parenting and addiction recovery.
Kate possesses a strong background in mental health and support services, having volunteered at Margaret Ann’s Place where she gained significant experience in grief therapy and co-facilitated grief groups. Her role at the Oconomoc Development Training Center involved caring for children and adolescents with mental health and developmental disorders. During her internship with Walworth County Health and Human Services, she various groups, including those focused on parenting and addiction recovery.
I specialize in anxiety, stress management, grief, trauma, relationship challenges and significant life transitions (aging, career, grief, divorce, illness, womens' changes, disability.) I utilize Internal Family Systems Therapy, Mindfulness Based Approaches and Buddhist Psychology, as well as other modalities integrating body, mind, spirit.
If you are yearning for change or more clarity, my role is to partner with you to identify what gets in the way of achieving greater happiness, and to be a compassionate ally as you move through obstacles, heal past conditioning, and take steps toward your desired life. I've found we all have an inner knowing and innate qualities of well being though we may not always recognize it. I strive to create a judgment free and compassionate space. We’ll work together to create awareness about your inner narratives and limiting beliefs, and gain new perspectives to connect with your well being. All parts of you are welcome in the process.
I specialize in anxiety, stress management, grief, trauma, relationship challenges and significant life transitions (aging, career, grief, divorce, illness, womens' changes, disability.) I utilize Internal Family Systems Therapy, Mindfulness Based Approaches and Buddhist Psychology, as well as other modalities integrating body, mind, spirit.
If you are yearning for change or more clarity, my role is to partner with you to identify what gets in the way of achieving greater happiness, and to be a compassionate ally as you move through obstacles, heal past conditioning, and take steps toward your desired life. I've found we all have an inner knowing and innate qualities of well being though we may not always recognize it. I strive to create a judgment free and compassionate space. We’ll work together to create awareness about your inner narratives and limiting beliefs, and gain new perspectives to connect with your well being. All parts of you are welcome in the process.
Tekia Wells, a Licensed Professional Counselor and Clinical Substance Abuse Counselor, serves individuals throughout Wisconsin, providing expert care for adults and teens facing a wide range of mental health and substance use challenges. She offers compassionate, individualized therapy to those struggling with issues like anxiety, bipolar disorder, depression, and addiction. With over a decade of experience, Tekia tailors her approach to meet the unique needs of each client, whether through individual, group, or family therapy.
Tekia Wells, a Licensed Professional Counselor and Clinical Substance Abuse Counselor, serves individuals throughout Wisconsin, providing expert care for adults and teens facing a wide range of mental health and substance use challenges. She offers compassionate, individualized therapy to those struggling with issues like anxiety, bipolar disorder, depression, and addiction. With over a decade of experience, Tekia tailors her approach to meet the unique needs of each client, whether through individual, group, or family therapy.
23 years experience as an LCSW. I am a somatic grief and trauma therapist who helps people reconnect with their bodies, regulate their nervous systems, and heal from overwhelming life experiences. I specialize in working with high-achieving, overthinking, and people-pleasing individuals who often find themselves stuck in patterns of overprocessing rather than truly feeling and moving through their emotions. Through a body-centered, nervous system-informed approach, I help clients cultivate greater self-awareness, resilience, and authentic connection with themselves and others.
23 years experience as an LCSW. I am a somatic grief and trauma therapist who helps people reconnect with their bodies, regulate their nervous systems, and heal from overwhelming life experiences. I specialize in working with high-achieving, overthinking, and people-pleasing individuals who often find themselves stuck in patterns of overprocessing rather than truly feeling and moving through their emotions. Through a body-centered, nervous system-informed approach, I help clients cultivate greater self-awareness, resilience, and authentic connection with themselves and others.
I tailor my approach to the individual, and often draw from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness.
Hello! I'm Lyndsey and I provide online therapy for teens, college students, and young adults navigating anxiety, life transitions, relationship challenges, stress, and self-esteem concerns. I also specialize in working with high-achieving students and professionals who feel pressure to succeed, struggle with perfectionism, or experience burnout despite appearing "put together". Many of my clients feel stuck in cycles of overthinking- worrying about mistakes or preparing for worst-case scenarios. Even when things look fine externally, self-doubt and anxiety can make it difficult to feel confident, present, or at ease in daily life.
I tailor my approach to the individual, and often draw from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness.
Hello! I'm Lyndsey and I provide online therapy for teens, college students, and young adults navigating anxiety, life transitions, relationship challenges, stress, and self-esteem concerns. I also specialize in working with high-achieving students and professionals who feel pressure to succeed, struggle with perfectionism, or experience burnout despite appearing "put together". Many of my clients feel stuck in cycles of overthinking- worrying about mistakes or preparing for worst-case scenarios. Even when things look fine externally, self-doubt and anxiety can make it difficult to feel confident, present, or at ease in daily life.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Poynette
- Cross Plains
- De Forest
- Fitchburg
- Madison
- McFarland
- Middleton
- Monona
- Portage
- Sauk City
- Sun Prairie
- Waunakee
- Wisconsin Dells
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.