Cognitive Behavioral (CBT) Therapists in Poynette, WI
I have devoted the past 20 years following my passion of working with, and treating, individuals and their family members who have a severe and persistent mental illness, (schizophrenia, bipolar disorder, major depression). I am continuing my passion through the services of my outpatient practice. I believe in the dignity of the human spirit and treating all people with compassion and respect while promoting health, wellness and healing from within.
I have devoted the past 20 years following my passion of working with, and treating, individuals and their family members who have a severe and persistent mental illness, (schizophrenia, bipolar disorder, major depression). I am continuing my passion through the services of my outpatient practice. I believe in the dignity of the human spirit and treating all people with compassion and respect while promoting health, wellness and healing from within.
I utilize various treatment modalities in therapy, primarily CBT, MI, and engaging people in conversation about their strengths.
Are you tired of feeling stuck in past trauma or anxiety? Have you spent your life being down on yourself or even blaming yourself for your problems? If so, I am so glad you are here and prioritizing your mental health! My name is Keri, and I am a therapist in-training in rural Wisconsin. I provide a judgement-free, welcoming space for teens and adults to work through life's challenges, strengthen relationships, and help people envision the next steps in their healing journey. Keri has experience in school counseling as well as working with law enforcement.
I utilize various treatment modalities in therapy, primarily CBT, MI, and engaging people in conversation about their strengths.
Are you tired of feeling stuck in past trauma or anxiety? Have you spent your life being down on yourself or even blaming yourself for your problems? If so, I am so glad you are here and prioritizing your mental health! My name is Keri, and I am a therapist in-training in rural Wisconsin. I provide a judgement-free, welcoming space for teens and adults to work through life's challenges, strengthen relationships, and help people envision the next steps in their healing journey. Keri has experience in school counseling as well as working with law enforcement.
I try and help people increase the "quality" of their lives which often means helping people whose thinking/behavior and feelings don't seem to connect.I use many different approaches to therapy and draw upon numerous orientations if helpful to the client's goal of change. I strongly advocate for the mind/body connection; healthy mind helps the body be healthier. Past issues are of importance but don't have to be the major focus. I can help you with depression, anxiety, relationship issues and PTSD. I am proud to be a Tricare provider.
I try and help people increase the "quality" of their lives which often means helping people whose thinking/behavior and feelings don't seem to connect.I use many different approaches to therapy and draw upon numerous orientations if helpful to the client's goal of change. I strongly advocate for the mind/body connection; healthy mind helps the body be healthier. Past issues are of importance but don't have to be the major focus. I can help you with depression, anxiety, relationship issues and PTSD. I am proud to be a Tricare provider.
To the outside world, you're seen as a pretty together person who's hard-working, accomplished and self-sufficient. When life get's tough, you buck up, soldier on, & "never let 'em see you bleed." You bottle up your pain and keep a tight lid on it. But, behind this exterior, you're actually hanging on by your fingertips. The stress on your shoulders is unbearably heavy & you're overwhelmed, stressed-out, and you feel like you're drowning under the pressure of it all. You're pain is silent, but your suffering is real and it's taking a toll on your health, productivity and your relationships with others.
To the outside world, you're seen as a pretty together person who's hard-working, accomplished and self-sufficient. When life get's tough, you buck up, soldier on, & "never let 'em see you bleed." You bottle up your pain and keep a tight lid on it. But, behind this exterior, you're actually hanging on by your fingertips. The stress on your shoulders is unbearably heavy & you're overwhelmed, stressed-out, and you feel like you're drowning under the pressure of it all. You're pain is silent, but your suffering is real and it's taking a toll on your health, productivity and your relationships with others.
Through a combination of interpersonal, cognitive-behavioral and motivational approaches I have seen my clients make meaningful and lasting transformations in both emotional and behavioral dimensions.
In addition to general mental health counseling, I have specialized in the area of domestic violence with both perpetrators and survivors of violence since 1980. I offer services for abusive men through the Alternatives and Treatment for Abusive Men Program and counseling for survivors at the Midwest Domestic Violence Resource Center.
Through a combination of interpersonal, cognitive-behavioral and motivational approaches I have seen my clients make meaningful and lasting transformations in both emotional and behavioral dimensions.
In addition to general mental health counseling, I have specialized in the area of domestic violence with both perpetrators and survivors of violence since 1980. I offer services for abusive men through the Alternatives and Treatment for Abusive Men Program and counseling for survivors at the Midwest Domestic Violence Resource Center.
I Have been a licensed Marriage and Family therapist providing psychotherapy at Moontree Psychotherapy since 2008, although, I have been working with adults, children and families in a variety of capacities for over 35 years. I am a Humanistic-Mindfulness based psychotherapist. Whether you are seeking treatment for mental illness or need help with managing the circumstances in your life, I pay attention to all the parts of the human system ( body, mind, emotion, spirituality, relationships) and help you bring them into balance. .
I Have been a licensed Marriage and Family therapist providing psychotherapy at Moontree Psychotherapy since 2008, although, I have been working with adults, children and families in a variety of capacities for over 35 years. I am a Humanistic-Mindfulness based psychotherapist. Whether you are seeking treatment for mental illness or need help with managing the circumstances in your life, I pay attention to all the parts of the human system ( body, mind, emotion, spirituality, relationships) and help you bring them into balance. .
More Therapists Nearby
My goal as a therapist is to create a safe space for people who are looking to make changes in their lives and engage in personal growth. Together we can identify barriers that are limiting you, and build a life that aligns with your values. I specialize in working with individuals struggling with disordered eating and body image concerns, and have experience treating anxiety, depression, managing relationships, life transitions, and general life stressors. I am passionate about working with women of color and enjoy working individuals from all backgrounds. I primarily work with adults, college students, and recent graduates
My goal as a therapist is to create a safe space for people who are looking to make changes in their lives and engage in personal growth. Together we can identify barriers that are limiting you, and build a life that aligns with your values. I specialize in working with individuals struggling with disordered eating and body image concerns, and have experience treating anxiety, depression, managing relationships, life transitions, and general life stressors. I am passionate about working with women of color and enjoy working individuals from all backgrounds. I primarily work with adults, college students, and recent graduates
Hi. My name is Greg Ullstrom. I am a Licensed Professional Counselor with additional training in treating addictions. I have a B.A in Human Services and Crisis Counseling from Metropolitan State University and an M.A. in Clinical Counseling from Lakeland University. I have experience with adolescents, adults and seniors.
Hi. My name is Greg Ullstrom. I am a Licensed Professional Counselor with additional training in treating addictions. I have a B.A in Human Services and Crisis Counseling from Metropolitan State University and an M.A. in Clinical Counseling from Lakeland University. I have experience with adolescents, adults and seniors.
My work is grounded in Relational Psychodynamic Therapy and Internal Family Systems, and integrated with Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Welcome! I work with clients in Florida, Maine, and Wisconsin, and I am so happy you are here. I hope to create a supportive and calming space for you to explore your inner world and experiences. My goal is to guide you in cultivating a more meaningful self-understanding by helping you explore the underlying causes of your pain and empowering you to embrace your authentic self.
My work is grounded in Relational Psychodynamic Therapy and Internal Family Systems, and integrated with Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Welcome! I work with clients in Florida, Maine, and Wisconsin, and I am so happy you are here. I hope to create a supportive and calming space for you to explore your inner world and experiences. My goal is to guide you in cultivating a more meaningful self-understanding by helping you explore the underlying causes of your pain and empowering you to embrace your authentic self.
I know it can be difficult to find someone you really feel safe with, who you can trust, who won't judge you. I'd be honored to be that person. As someone who works with the whole person, I understand the importance of religion within all faith groups. I also love working with those who identify as poly, LGBTQIA+, and in the kink community. If you're currently in a place where you're thinking, "I don't know if I can do this anymore" or if you sometimes wonder if you're "too broken" to feel better, don't give up. You've taken the first step to getting help. You are worth following through and seeing what the next steps can offer.
I know it can be difficult to find someone you really feel safe with, who you can trust, who won't judge you. I'd be honored to be that person. As someone who works with the whole person, I understand the importance of religion within all faith groups. I also love working with those who identify as poly, LGBTQIA+, and in the kink community. If you're currently in a place where you're thinking, "I don't know if I can do this anymore" or if you sometimes wonder if you're "too broken" to feel better, don't give up. You've taken the first step to getting help. You are worth following through and seeing what the next steps can offer.
I have expertise in fostering a supportive and inclusive environment that enhances client engagement and promotes well-being. I believe my strong determination and passion in life pushes me to be in situations outside my comfort zone. I strongly value integrity and the ripple effect it creates when properly applied to different areas in life. I aim to live in the moment while practicing the requisite discipline to meet essential goals .
I have expertise in fostering a supportive and inclusive environment that enhances client engagement and promotes well-being. I believe my strong determination and passion in life pushes me to be in situations outside my comfort zone. I strongly value integrity and the ripple effect it creates when properly applied to different areas in life. I aim to live in the moment while practicing the requisite discipline to meet essential goals .
Adversity and trauma can have a profound impact on our thoughts, feelings, behavior and the relationships with ourself and others. If you are suffering alone, or unsure what to do, please believe there is hope for things to change. If you are considering counseling, it begins with a free phone consultation to decide how comfortable you may be with me as your therapist before deciding to begin the intake process. Once ready, we will begin a collaborative process to gain a deeper understanding of your concerns, the dynamics involved and explore new ways of navigating life's challenges toward your vision of change.
Adversity and trauma can have a profound impact on our thoughts, feelings, behavior and the relationships with ourself and others. If you are suffering alone, or unsure what to do, please believe there is hope for things to change. If you are considering counseling, it begins with a free phone consultation to decide how comfortable you may be with me as your therapist before deciding to begin the intake process. Once ready, we will begin a collaborative process to gain a deeper understanding of your concerns, the dynamics involved and explore new ways of navigating life's challenges toward your vision of change.
In her work, Sam integrates evidence-based therapies including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices.
Sam Tetzlaff helps adults across Wisconsin navigate life's challenges with compassion, insight, and evidence-based care. She offers individual therapy to clients seeking support with depression, anxiety, trauma, and other mental health concerns. Sam works with adults of all ages from young adults through seniors and creates a space where clients feel safe, understood, and empowered to make meaningful change. Sam is particularly passionate about supporting women through difficult transitions, including postpartum depression and anxiety, grief, and life stage changes.
In her work, Sam integrates evidence-based therapies including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices.
Sam Tetzlaff helps adults across Wisconsin navigate life's challenges with compassion, insight, and evidence-based care. She offers individual therapy to clients seeking support with depression, anxiety, trauma, and other mental health concerns. Sam works with adults of all ages from young adults through seniors and creates a space where clients feel safe, understood, and empowered to make meaningful change. Sam is particularly passionate about supporting women through difficult transitions, including postpartum depression and anxiety, grief, and life stage changes.
I offer sophisticated psychotherapy to individuals and couples with warmth and compassion. Specializing in working with high-functioning professionals (physicians, psychologists, professors, lawyers, executives), you will receive my full attention and focus as I learn about you, understand why you feel, think and behave the way you do and help you gain deeper understanding of yourself and your problems. We can look at patterns in your thinking, behavior and way of relating to others that may be holding you back. I also offer psychological testing in order to gain deeper insight into your personality style.
I offer sophisticated psychotherapy to individuals and couples with warmth and compassion. Specializing in working with high-functioning professionals (physicians, psychologists, professors, lawyers, executives), you will receive my full attention and focus as I learn about you, understand why you feel, think and behave the way you do and help you gain deeper understanding of yourself and your problems. We can look at patterns in your thinking, behavior and way of relating to others that may be holding you back. I also offer psychological testing in order to gain deeper insight into your personality style.
Life is full of challenges and I want to help you navigate these. You may have suffered significant loss, acute or chronic health condition, or stressors in your relationship(s), work, or school. Whatever brings you to seek therapy, I work with my patients, where they are at, so you can feel better and start thriving.
Life is full of challenges and I want to help you navigate these. You may have suffered significant loss, acute or chronic health condition, or stressors in your relationship(s), work, or school. Whatever brings you to seek therapy, I work with my patients, where they are at, so you can feel better and start thriving.
Her therapeutic approach is grounded in evidence based techniques like Cognitive Behavioral Therapy CBT, Dialectical Behavior Therapy DBT, and mindfulness, which help clients build resilience, develop coping skills, and improve their overall wellbeing.
Teresa is especially passionate about supporting individuals recently discharged from psychiatric hospitals, understanding the importance of ongoing care during such critical transitions. She also has extensive experience working with clients involved in court ordered treatment, ensuring that therapeutic support is both compassionate and structured.
Her therapeutic approach is grounded in evidence based techniques like Cognitive Behavioral Therapy CBT, Dialectical Behavior Therapy DBT, and mindfulness, which help clients build resilience, develop coping skills, and improve their overall wellbeing.
Teresa is especially passionate about supporting individuals recently discharged from psychiatric hospitals, understanding the importance of ongoing care during such critical transitions. She also has extensive experience working with clients involved in court ordered treatment, ensuring that therapeutic support is both compassionate and structured.
Are you searching for a therapist who provides virtual counseling sessions? Keep reading and see if this could be a good fit for you! I provide counseling services to individuals ages 18+ of any/all ethnicities, race, faith, gender, and sexuality. If you are struggling to cope with life stressors related to work, school, relationships, or self-esteem, I can provide you with a safe space to express yourself and learn effective coping skills to manage stress. If you have experienced trauma or struggle with mental illness, I am trained in EMDR and can help you process experiences and alleviate symptoms and emotional disturbance.
Are you searching for a therapist who provides virtual counseling sessions? Keep reading and see if this could be a good fit for you! I provide counseling services to individuals ages 18+ of any/all ethnicities, race, faith, gender, and sexuality. If you are struggling to cope with life stressors related to work, school, relationships, or self-esteem, I can provide you with a safe space to express yourself and learn effective coping skills to manage stress. If you have experienced trauma or struggle with mental illness, I am trained in EMDR and can help you process experiences and alleviate symptoms and emotional disturbance.
I draw from a variety of evidence-based therapy practices, but tend to use Cognitive-Behavioral Therapy approaches in combination with mindfulness skill-building.
Thank you for your interest in working with me! Book with me now by clicking on my website. I'm a licensed psychotherapist with 25 years of experience in the field, and have worked with clients in a variety of clinical settings.
I've been married for 26 years and have 3 adult children, and I use my life experience as appropriate in therapy. I take a client-centered approach, letting you set the goals for therapy and the pace you want to work on them.
I'm a proponent of brief, episodic therapy, so will make good use of your time and can typically help clients accomplish their intended goals for therapy in 8-12 sessions.
I draw from a variety of evidence-based therapy practices, but tend to use Cognitive-Behavioral Therapy approaches in combination with mindfulness skill-building.
Thank you for your interest in working with me! Book with me now by clicking on my website. I'm a licensed psychotherapist with 25 years of experience in the field, and have worked with clients in a variety of clinical settings.
I've been married for 26 years and have 3 adult children, and I use my life experience as appropriate in therapy. I take a client-centered approach, letting you set the goals for therapy and the pace you want to work on them.
I'm a proponent of brief, episodic therapy, so will make good use of your time and can typically help clients accomplish their intended goals for therapy in 8-12 sessions.
Treatment modalities used include CBT, DBT, ACT, and Adlerian.
Together, we can embrace your strengths and navigate life’s twists and turns. I strive to create a comfortable and approachable atmosphere where clients of all ages feel empowered to share openly. My belief is that there is no “one-size fits all” approach: whether it be anxiety, depression, parenting, stress, grief or life changes. Therefore, I am dedicated to working together to identify your specific needs and treatment goals to establish a therapeutic environment that works for you.
Treatment modalities used include CBT, DBT, ACT, and Adlerian.
Together, we can embrace your strengths and navigate life’s twists and turns. I strive to create a comfortable and approachable atmosphere where clients of all ages feel empowered to share openly. My belief is that there is no “one-size fits all” approach: whether it be anxiety, depression, parenting, stress, grief or life changes. Therefore, I am dedicated to working together to identify your specific needs and treatment goals to establish a therapeutic environment that works for you.
Kelsey Siegel (she/her/hers) is a licensed clinical social worker with over 13 years of experience working as an individual and family therapist, specializing in working with children and their families. Kelsey has worked in a variety of environments, including in-home and school based services. Kelsey is dedicated to establishing relationships with folks in ways that feel supportive and safe, while holding space for the healing process to unfold. She is committed to advocating for equity within mental health services both individually and on larger levels, acknowledging that power and privilege impact wellness and accessibility.
Kelsey Siegel (she/her/hers) is a licensed clinical social worker with over 13 years of experience working as an individual and family therapist, specializing in working with children and their families. Kelsey has worked in a variety of environments, including in-home and school based services. Kelsey is dedicated to establishing relationships with folks in ways that feel supportive and safe, while holding space for the healing process to unfold. She is committed to advocating for equity within mental health services both individually and on larger levels, acknowledging that power and privilege impact wellness and accessibility.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Poynette
- Baraboo
- Cottage Grove
- Cross Plains
- De Forest
- Lodi
- Madison
- Middleton
- Monona
- Portage
- Sun Prairie
- Waunakee
- Wisconsin Dells
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.