Anxiety Therapists in Poynette, WI
I have devoted the past 20 years following my passion of working with, and treating, individuals and their family members who have a severe and persistent mental illness, (schizophrenia, bipolar disorder, major depression). I am continuing my passion through the services of my outpatient practice. I believe in the dignity of the human spirit and treating all people with compassion and respect while promoting health, wellness and healing from within.
I have devoted the past 20 years following my passion of working with, and treating, individuals and their family members who have a severe and persistent mental illness, (schizophrenia, bipolar disorder, major depression). I am continuing my passion through the services of my outpatient practice. I believe in the dignity of the human spirit and treating all people with compassion and respect while promoting health, wellness and healing from within.
Are you tired of feeling stuck in past trauma or anxiety?
Keri believes meaningful change begins in a space where you feel safe, seen, and truly heard. Whether you're seeking insight or building resilience, Keri is passionate about walking alongside you toward lasting wellness. Keri specializes in working with adolescents who experience depression, anxiety, and trauma.
Are you tired of feeling stuck in past trauma or anxiety?
Keri believes meaningful change begins in a space where you feel safe, seen, and truly heard. Whether you're seeking insight or building resilience, Keri is passionate about walking alongside you toward lasting wellness. Keri specializes in working with adolescents who experience depression, anxiety, and trauma.
To the outside world, you're seen as a pretty together person who's hard-working, accomplished and self-sufficient. When life get's tough, you buck up, soldier on, & "never let 'em see you bleed." You bottle up your pain and keep a tight lid on it. But, behind this exterior, you're actually hanging on by your fingertips. The stress on your shoulders is unbearably heavy & you're overwhelmed, stressed-out, and you feel like you're drowning under the pressure of it all. You're pain is silent, but your suffering is real and it's taking a toll on your health, productivity and your relationships with others.
To the outside world, you're seen as a pretty together person who's hard-working, accomplished and self-sufficient. When life get's tough, you buck up, soldier on, & "never let 'em see you bleed." You bottle up your pain and keep a tight lid on it. But, behind this exterior, you're actually hanging on by your fingertips. The stress on your shoulders is unbearably heavy & you're overwhelmed, stressed-out, and you feel like you're drowning under the pressure of it all. You're pain is silent, but your suffering is real and it's taking a toll on your health, productivity and your relationships with others.
If you have issues with Depression, Anxiety, Post Traumatic Stress Disorder, Family or Couples Problems, Grief, ADHD, Postpartum Depression, Need Parenting Support, or are simply going through a life transformation, I am creative in finding the right solutions for your unique set of circumstances.
I Have been a licensed Marriage and Family therapist providing psychotherapy at Moontree Psychotherapy since 2008, although, I have been working with adults, children and families in a variety of capacities for over 35 years. I am a Humanistic-Mindfulness based psychotherapist. Whether you are seeking treatment for mental illness or need help with managing the circumstances in your life, I pay attention to all the parts of the human system ( body, mind, emotion, spirituality, relationships) and help you bring them into balance. .
If you have issues with Depression, Anxiety, Post Traumatic Stress Disorder, Family or Couples Problems, Grief, ADHD, Postpartum Depression, Need Parenting Support, or are simply going through a life transformation, I am creative in finding the right solutions for your unique set of circumstances.
I Have been a licensed Marriage and Family therapist providing psychotherapy at Moontree Psychotherapy since 2008, although, I have been working with adults, children and families in a variety of capacities for over 35 years. I am a Humanistic-Mindfulness based psychotherapist. Whether you are seeking treatment for mental illness or need help with managing the circumstances in your life, I pay attention to all the parts of the human system ( body, mind, emotion, spirituality, relationships) and help you bring them into balance. .
I can help you with depression, anxiety, relationship issues and PTSD.
My areas of specialization are depression, anxiety, addictive issues, codependency. I also provide family and couples therapy. I work with LGBT issues and PTSD. Please call so we may talk personally on the phone.
I can help you with depression, anxiety, relationship issues and PTSD.
My areas of specialization are depression, anxiety, addictive issues, codependency. I also provide family and couples therapy. I work with LGBT issues and PTSD. Please call so we may talk personally on the phone.
For more than 30 years I have focused on helping children and adults, individually, in couples, in families and groups achieve strength, peace and confidence by improving conflict resolution, communication, stress and anxiety, anger management skills, child and adolescent behavioral problems, and parenting skills as well as improved functioning and decreased emotional distress related to depression, self-esteem, post-traumatic stress and bipolar disorders.
In addition to general mental health counseling, I have specialized in the area of domestic violence with both perpetrators and survivors of violence since 1980. I offer services for abusive men through the Alternatives and Treatment for Abusive Men Program and counseling for survivors at the Midwest Domestic Violence Resource Center.
For more than 30 years I have focused on helping children and adults, individually, in couples, in families and groups achieve strength, peace and confidence by improving conflict resolution, communication, stress and anxiety, anger management skills, child and adolescent behavioral problems, and parenting skills as well as improved functioning and decreased emotional distress related to depression, self-esteem, post-traumatic stress and bipolar disorders.
In addition to general mental health counseling, I have specialized in the area of domestic violence with both perpetrators and survivors of violence since 1980. I offer services for abusive men through the Alternatives and Treatment for Abusive Men Program and counseling for survivors at the Midwest Domestic Violence Resource Center.
More Therapists Nearby
You have made a courageous step towards achieving mental and emotional stability. The journey towards psychological wellness is a process, a maintenance. Similarly to weight loss and diabetes, mental and emotional health cannot be cured, but it be maintained successfully. I am a firm believer in the Biopsychosocial model of health and wellness. All parts of our being are inter-related from biological, psychological and social perspectives. If one area is unbalanced, the others follow suit.
You have made a courageous step towards achieving mental and emotional stability. The journey towards psychological wellness is a process, a maintenance. Similarly to weight loss and diabetes, mental and emotional health cannot be cured, but it be maintained successfully. I am a firm believer in the Biopsychosocial model of health and wellness. All parts of our being are inter-related from biological, psychological and social perspectives. If one area is unbalanced, the others follow suit.
On the inside, you're stuck in self-doubt, worry about disappointing others, and feel like every accomplishment is quickly replaced by the next thing you should be doing.
Therapy is more than a place to vent. I specialize in skills-focused therapy for adults who want meaningful change. Using evidence-based approaches like ACT and CBT, we'll build practical ways to manage anxiety and overthinking, improve relationships, and respond differently to difficult thoughts and emotions so they have less influence over your choices.
On the inside, you're stuck in self-doubt, worry about disappointing others, and feel like every accomplishment is quickly replaced by the next thing you should be doing.
Therapy is more than a place to vent. I specialize in skills-focused therapy for adults who want meaningful change. Using evidence-based approaches like ACT and CBT, we'll build practical ways to manage anxiety and overthinking, improve relationships, and respond differently to difficult thoughts and emotions so they have less influence over your choices.
She offers compassionate, individualized therapy to those struggling with issues like anxiety, bipolar disorder, depression, and addiction.
Her expertise extends to supporting those recently discharged from psychiatric care, as well as clients involved in court-ordered treatment, ensuring they receive structured, supportive care during pivotal times in their recovery journey.
She offers compassionate, individualized therapy to those struggling with issues like anxiety, bipolar disorder, depression, and addiction.
Her expertise extends to supporting those recently discharged from psychiatric care, as well as clients involved in court-ordered treatment, ensuring they receive structured, supportive care during pivotal times in their recovery journey.
You may be navigating anxiety, life transitions, or trying to understand how your environment shapes how you move through the world.
I provide trauma-informed care using CBT, DBT, mindfulness, and self-compassion. In our work, we focus on identifying patterns, building practical coping skills, and strengthening confidence and resilience in a supportive, down-to-earth way.
You may be navigating anxiety, life transitions, or trying to understand how your environment shapes how you move through the world.
I provide trauma-informed care using CBT, DBT, mindfulness, and self-compassion. In our work, we focus on identifying patterns, building practical coping skills, and strengthening confidence and resilience in a supportive, down-to-earth way.
I'm a licensed clinical social worker providing therapy for adolescents and adults navigating anxiety, depression, grief and loss, and trauma.
I help adolescents and adults work through anxiety, depression, trauma, and grief using evidence-based, trauma-informed therapy. Together, we build tools for healing, resilience, and lasting change.
I'm a licensed clinical social worker providing therapy for adolescents and adults navigating anxiety, depression, grief and loss, and trauma.
I help adolescents and adults work through anxiety, depression, trauma, and grief using evidence-based, trauma-informed therapy. Together, we build tools for healing, resilience, and lasting change.
I work with children (10+), teens, adults, and families navigating depression, anxiety, trauma, phobias, life transitions, grief & loss, OCD, and emotional regulation challenges.
I take a strengths-based approach, focusing on what you’re already capable of and how those strengths can support your current situation while also addressing symptoms. I use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and somatic techniques, and I prioritize helping you feel informed, involved, and empowered throughout the process.
I work with children (10+), teens, adults, and families navigating depression, anxiety, trauma, phobias, life transitions, grief & loss, OCD, and emotional regulation challenges.
I take a strengths-based approach, focusing on what you’re already capable of and how those strengths can support your current situation while also addressing symptoms. I use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and somatic techniques, and I prioritize helping you feel informed, involved, and empowered throughout the process.
My specialities are related to trauma, interpersonal problems, depression, anxiety, life transition/life stress, identity exploration/development, negative self-talk/ low self-esteem, therapy for therapists, perfectionism, and people pleasing.
I believe that healing begins with social connectivity and relationship and that a collaborative relationship between the therapist and the client is essential for a positive therapeutic experience. In therapy, we may focus on thought patterns, relational dynamics, reframing negative thought patterns, building insight into past relational patterns, and creating more fulfilling patterns of relating to others. We may consider how cultural and systemic factors have impacted both your relationships and beliefs about yourself. I provide EMDR for clients who have experienced trauma or have painful memories.
My specialities are related to trauma, interpersonal problems, depression, anxiety, life transition/life stress, identity exploration/development, negative self-talk/ low self-esteem, therapy for therapists, perfectionism, and people pleasing.
I believe that healing begins with social connectivity and relationship and that a collaborative relationship between the therapist and the client is essential for a positive therapeutic experience. In therapy, we may focus on thought patterns, relational dynamics, reframing negative thought patterns, building insight into past relational patterns, and creating more fulfilling patterns of relating to others. We may consider how cultural and systemic factors have impacted both your relationships and beliefs about yourself. I provide EMDR for clients who have experienced trauma or have painful memories.
Whether you’re navigating stress, anxiety, relationship struggles, or simply wanting a safe space to process and reflect, therapy can help you find clarity and balance.
I work with teens through older adults, including first responders, people in crisis, and those facing trauma, addiction, or major life transitions. I strive to foster a compassionate, judgment-free environment that supports you in creating the changes that matter most to you.
I can help you find clarity, resilience, and focus on what’s within your control.
Whether you’re navigating stress, anxiety, relationship struggles, or simply wanting a safe space to process and reflect, therapy can help you find clarity and balance.
I work with teens through older adults, including first responders, people in crisis, and those facing trauma, addiction, or major life transitions. I strive to foster a compassionate, judgment-free environment that supports you in creating the changes that matter most to you.
I can help you find clarity, resilience, and focus on what’s within your control.
I'm passionate about helping you navigate life transitions and challenges by teaching skills to manage stress and anxiety rather than struggle against them.
Are you constantly overthinking, exhausted, and stuck replaying everything when you try to rest? From the outside things may look fine, but inside you may feel overwhelmed, disconnected, or worn down by trying to hold it all together. You might want clarity, relief, or to finally feel like yourself again. Spring is a season of change. Change can be scary, but you don’t have to fix everything at once. Therapy offers a steady place to slow down, understand what is driving the stress, and build changes that actually feel sustainable and realistic for your life.
I'm passionate about helping you navigate life transitions and challenges by teaching skills to manage stress and anxiety rather than struggle against them.
Are you constantly overthinking, exhausted, and stuck replaying everything when you try to rest? From the outside things may look fine, but inside you may feel overwhelmed, disconnected, or worn down by trying to hold it all together. You might want clarity, relief, or to finally feel like yourself again. Spring is a season of change. Change can be scary, but you don’t have to fix everything at once. Therapy offers a steady place to slow down, understand what is driving the stress, and build changes that actually feel sustainable and realistic for your life.
He provides individual therapy for young adults, adults, and seniors, supporting patients as they manage concerns such as anxiety, depression and grief.
He understands the unique stressors that come with starting college, moving toward independence, beginning new careers, and forming lasting relationships. With a supportive and structured approach, Kyle helps clients manage the uncertainty and pressures of these changes, empowering them to create a foundation for success and emotional resilience.He understan
He provides individual therapy for young adults, adults, and seniors, supporting patients as they manage concerns such as anxiety, depression and grief.
He understands the unique stressors that come with starting college, moving toward independence, beginning new careers, and forming lasting relationships. With a supportive and structured approach, Kyle helps clients manage the uncertainty and pressures of these changes, empowering them to create a foundation for success and emotional resilience.He understan
Experiencing issues with addiction, anger, or anxiety is dulling your hope and getting in the way of meeting your needs.
I am comfortable, open to and have experience with clients from all walks of life. I encourage self-reflection including to start noticing things like ANTS--automatic negative thoughts that lead to thought distortions then depression, anxiety and fears. I want to help you gain confidence, awareness and encouragement to live a more authentic life.
Experiencing issues with addiction, anger, or anxiety is dulling your hope and getting in the way of meeting your needs.
I am comfortable, open to and have experience with clients from all walks of life. I encourage self-reflection including to start noticing things like ANTS--automatic negative thoughts that lead to thought distortions then depression, anxiety and fears. I want to help you gain confidence, awareness and encouragement to live a more authentic life.
The areas that I specialize in are the following:
Addiction,
Alcohol/Drug use,
Chronic Relapse/Relapse Prevention,
Anxiety,
Bipolar Disorder,
Depression,
Grief or Loss,
Life Transitions,
Self-Esteem,
Stress,
Trauma and PTSD,
Women's Issues,
Work/Life Balance.
As a Licensed Professional Counselor and a Substance Abuse Counselor, I utilize an eclectic approach to therapy to best match my client's preferred learning style. These include the in CBT, DBT skills, REBT, Behavioral Therapy, Solution Focused, Mindfulness, Trauma-Informed Care, and Reality Therapy.
The areas that I specialize in are the following:
Addiction,
Alcohol/Drug use,
Chronic Relapse/Relapse Prevention,
Anxiety,
Bipolar Disorder,
Depression,
Grief or Loss,
Life Transitions,
Self-Esteem,
Stress,
Trauma and PTSD,
Women's Issues,
Work/Life Balance.
As a Licensed Professional Counselor and a Substance Abuse Counselor, I utilize an eclectic approach to therapy to best match my client's preferred learning style. These include the in CBT, DBT skills, REBT, Behavioral Therapy, Solution Focused, Mindfulness, Trauma-Informed Care, and Reality Therapy.
Some areas of my expertise and training include: Anxiety, Depression, Relationship Issues, Life Transitions, Retirement Issues, and Grief and Loss.
What I like most about counseling is having the opportunity to meet and work with people of all ages and backgrounds and to be with them during some of their most challenging times in life. I feel honored to be able to help and support my clients, so they can move forward and have the quality of life they want and deserve.
Some areas of my expertise and training include: Anxiety, Depression, Relationship Issues, Life Transitions, Retirement Issues, and Grief and Loss.
What I like most about counseling is having the opportunity to meet and work with people of all ages and backgrounds and to be with them during some of their most challenging times in life. I feel honored to be able to help and support my clients, so they can move forward and have the quality of life they want and deserve.
It is crucial to me to build a trusting relationship with my patients, providing a safe environment where patients feel comfortable exploring their beliefs, thoughts and feelings and how this can influence behaviors.
It is crucial to me to build a trusting relationship with my patients, providing a safe environment where patients feel comfortable exploring their beliefs, thoughts and feelings and how this can influence behaviors.
Nearby Anxiety Therapists Searches for Poynette
- Baraboo
- Cross Plains
- De Forest
- Lodi
- Madison
- Middleton
- Monona
- Portage
- Sauk City
- Sun Prairie
- Waunakee
- Wisconsin Dells
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.