Sleep or Insomnia Therapists in Plover, WI
I am a Licensed Professional Counselor, earned a Master in Community Counseling from Lakeland University and a Master of Divinity from Luther Seminary. I also hold an undergraduate degree in science from the University of Wisconsin Stevens Point. I have dedicated my career to assisting others in realizing their full potential, while also prioritizing the development of healthy emotional equilibrium in those I encounters. I fosters a positive and tranquil atmosphere with proficiency in diverse therapeutic approaches and uplifting presence.
I am a Licensed Professional Counselor, earned a Master in Community Counseling from Lakeland University and a Master of Divinity from Luther Seminary. I also hold an undergraduate degree in science from the University of Wisconsin Stevens Point. I have dedicated my career to assisting others in realizing their full potential, while also prioritizing the development of healthy emotional equilibrium in those I encounters. I fosters a positive and tranquil atmosphere with proficiency in diverse therapeutic approaches and uplifting presence.
Are stress, worry or anxiety getting in the way of living your best life? Do you find yourself constantly trying to plan for every possible scenario? Maybe it’s hard to get excited about anything anymore, as you find your mind jumping to the worst case scenario. You’re tired, overwhelmed, and struggling to find the energy to care for the people around you, let alone yourself. You tell yourself everything will be okay, that the anxious thoughts aren’t true, but you’re still struggling. Maybe you’re starting to wonder if it’s even possible to ever live a life free of the weight of your worries.
Are stress, worry or anxiety getting in the way of living your best life? Do you find yourself constantly trying to plan for every possible scenario? Maybe it’s hard to get excited about anything anymore, as you find your mind jumping to the worst case scenario. You’re tired, overwhelmed, and struggling to find the energy to care for the people around you, let alone yourself. You tell yourself everything will be okay, that the anxious thoughts aren’t true, but you’re still struggling. Maybe you’re starting to wonder if it’s even possible to ever live a life free of the weight of your worries.
Do you find yourself feeling overwhelmed by emotions, stuck in painful patterns, or disconnected from the people you care about most? Many of the clients I work with—children, adults, couples, and families—come to therapy feeling exhausted by anxiety, trauma, relationship conflict, or shame. You may be struggling to regulate emotions, communicate effectively, rebuild trust, or make sense of experiences that continue to affect your daily life. Whatever brings you here, you don’t have to navigate it alone.
Do you find yourself feeling overwhelmed by emotions, stuck in painful patterns, or disconnected from the people you care about most? Many of the clients I work with—children, adults, couples, and families—come to therapy feeling exhausted by anxiety, trauma, relationship conflict, or shame. You may be struggling to regulate emotions, communicate effectively, rebuild trust, or make sense of experiences that continue to affect your daily life. Whatever brings you here, you don’t have to navigate it alone.
Janelle Hafermann
Licensed Professional Counselor, LPC, ICS, CSAC, NCAC I, SAP
Serves Area
Waitlist for new clients
I work with all populations specializing in the areas of criminal justice, trauma and adversity, grief and loss, substance use, military veterans, sexual and physical violence along with challenges that face both the young and aging populations. I use an eclectic mix of therapeutic styles and embody a belief that each persons story and journey, is one that I am privileged to know and travel alongside. I seek to understand and support the goals and needs of those I work with, offering a holistic culturally informed team approach to each unique individual.
I work with all populations specializing in the areas of criminal justice, trauma and adversity, grief and loss, substance use, military veterans, sexual and physical violence along with challenges that face both the young and aging populations. I use an eclectic mix of therapeutic styles and embody a belief that each persons story and journey, is one that I am privileged to know and travel alongside. I seek to understand and support the goals and needs of those I work with, offering a holistic culturally informed team approach to each unique individual.
More Therapists Nearby
I help folks with a variety of concerns like anxiety, stress, life transitions, depression, ADHD, substance use, and relationship problems, but also help people with medical concerns like insomnia, chronic pain, weight loss, coping with the stress illness, making behavior changes to help with chronic problems, and more.
My goal is to offer scientifically supported best practices within a warm and supportive environment that allows for individuals to push themselves to make hard changes. I offer individual counseling and psychotherapy, group counseling, couples counseling, and a variety of psychological evaluations including ADHD, Memory, Presurgical Clearance, and more.
I help folks with a variety of concerns like anxiety, stress, life transitions, depression, ADHD, substance use, and relationship problems, but also help people with medical concerns like insomnia, chronic pain, weight loss, coping with the stress illness, making behavior changes to help with chronic problems, and more.
My goal is to offer scientifically supported best practices within a warm and supportive environment that allows for individuals to push themselves to make hard changes. I offer individual counseling and psychotherapy, group counseling, couples counseling, and a variety of psychological evaluations including ADHD, Memory, Presurgical Clearance, and more.
Hi there! My name is Shana Greenwich, and I am a Licensed Professional Counselor who is compassionate and dedicated to providing exceptional care to my clients. I approach all of my clients with curiosity and understanding.
Hi there! My name is Shana Greenwich, and I am a Licensed Professional Counselor who is compassionate and dedicated to providing exceptional care to my clients. I approach all of my clients with curiosity and understanding.
You deserve to live a life driven by your DREAMS rather than your FEARS! I know that you have been through things that make this feel like an unrealistic goal - like there are giant boulders in your path. I know that you might feel frozen - confined by your past or trapped in an endless cycle of worry about the future. But I also know that it's possible to have peace in your present moments. I support people - just like you - in gaining a sense of control over their bodies, their minds, and their hearts. That boulder doesn't have to be a boulder. It can be stepping stone, and I can walk with you.
You deserve to live a life driven by your DREAMS rather than your FEARS! I know that you have been through things that make this feel like an unrealistic goal - like there are giant boulders in your path. I know that you might feel frozen - confined by your past or trapped in an endless cycle of worry about the future. But I also know that it's possible to have peace in your present moments. I support people - just like you - in gaining a sense of control over their bodies, their minds, and their hearts. That boulder doesn't have to be a boulder. It can be stepping stone, and I can walk with you.
My name is Brigid, and I am a Licensed Clinical Social Worker dedicated to helping individuals build awareness and empower themselves in their mental health journey. I work virtually with clients aged 18 and older, specializing in areas such as anxiety, depression, trauma, PTSD, severe mental illness, emotional regulation, suicidal prevention, and grief/loss. I strive to create a safe, nonjudgmental space where clients can freely express themselves and explore their emotions. My counseling approach is collaborative, strength-based, and solution-focused.
My name is Brigid, and I am a Licensed Clinical Social Worker dedicated to helping individuals build awareness and empower themselves in their mental health journey. I work virtually with clients aged 18 and older, specializing in areas such as anxiety, depression, trauma, PTSD, severe mental illness, emotional regulation, suicidal prevention, and grief/loss. I strive to create a safe, nonjudgmental space where clients can freely express themselves and explore their emotions. My counseling approach is collaborative, strength-based, and solution-focused.
We all want a life of peace and ease; however, life includes challenges and struggles with painful experiences. Fortunately, contemporary, science-based mental health interventions help people reduce suffering and live life with freedom and flexibility (and maybe some fun). I can help you identify personal values, develop unique strengths, build coping skills, and experiment with behavior changes. Our work together will help connect you with who and what you most care about and help you build a meaningful and active life.
We all want a life of peace and ease; however, life includes challenges and struggles with painful experiences. Fortunately, contemporary, science-based mental health interventions help people reduce suffering and live life with freedom and flexibility (and maybe some fun). I can help you identify personal values, develop unique strengths, build coping skills, and experiment with behavior changes. Our work together will help connect you with who and what you most care about and help you build a meaningful and active life.
Many of the people I work with have tried everything: medical treatment, PT, medications, and still deal with chronic pain, fatigue, or other persistent symptoms. If that’s you, you’re not alone, and your symptoms are real. In many cases, ongoing symptoms are driven by patterns in the brain and nervous system rather than ongoing injury or illness. My work focuses on helping your system shift out of those patterns so symptoms can begin to change. This doesn’t mean your symptoms are “in your head,” it means your body has learned something it can also unlearn.
Many of the people I work with have tried everything: medical treatment, PT, medications, and still deal with chronic pain, fatigue, or other persistent symptoms. If that’s you, you’re not alone, and your symptoms are real. In many cases, ongoing symptoms are driven by patterns in the brain and nervous system rather than ongoing injury or illness. My work focuses on helping your system shift out of those patterns so symptoms can begin to change. This doesn’t mean your symptoms are “in your head,” it means your body has learned something it can also unlearn.
I work with adults, adolescents, and children who struggle with anxiety, anger management, cognitive delays, peer difficulties, oppositional defiant disorder, sensory concerns, have experienced trauma, or have sexually reactive behaviors.
I work with adults, adolescents, and children who struggle with anxiety, anger management, cognitive delays, peer difficulties, oppositional defiant disorder, sensory concerns, have experienced trauma, or have sexually reactive behaviors.
I have a master's degree in clinical psychology and 33 years of experience as a licensed professional counselor. My goal is to get to the root of the challenge, in a compassionate, nonjudgemental way. My passion is to help clients get unstuck, so they are free to pursue their passions.
I have a master's degree in clinical psychology and 33 years of experience as a licensed professional counselor. My goal is to get to the root of the challenge, in a compassionate, nonjudgemental way. My passion is to help clients get unstuck, so they are free to pursue their passions.
Life is challenging, but there is hope. My clients come from a variety of backgrounds and experience a variety of struggles, but all have one thing in common. Everyone needs to feel understood, supported, and heard in order to grow. I work with my clients in a warm and supportive environment to help them understand their experiences, thoughts, emotions, relationships, and themselves. I work with my clients to meet their goals for mind and body wellness ranging from everyday stress to major life challenges.
Life is challenging, but there is hope. My clients come from a variety of backgrounds and experience a variety of struggles, but all have one thing in common. Everyone needs to feel understood, supported, and heard in order to grow. I work with my clients in a warm and supportive environment to help them understand their experiences, thoughts, emotions, relationships, and themselves. I work with my clients to meet their goals for mind and body wellness ranging from everyday stress to major life challenges.
Jesse V. Martino
Licensed Professional Counselor, LPC, MHSP, MEd
3 Endorsed
Online Only
Not accepting new clients
Do you sometimes feel that your heart races out of your chest, your mind jumps around, and you second guess everything you say or do? Do you find it hard to keep going sometimes? Do you feel anger, overwhelm, or sometimes just unsure of yourself? Maybe you have been through a lot, and you're learning how to cope one step at a time. Finding peace through it all can certainly be a challenge. I'm Jess, a clinical counselor (LPC) licensed for Tennessee and Wisconsin. My strengths are in treating anxiety, depression, complex trauma, grief, and ADHD/neurodivergence. I'm LGBTQIA+, trans/NB and ENM affirming.
Do you sometimes feel that your heart races out of your chest, your mind jumps around, and you second guess everything you say or do? Do you find it hard to keep going sometimes? Do you feel anger, overwhelm, or sometimes just unsure of yourself? Maybe you have been through a lot, and you're learning how to cope one step at a time. Finding peace through it all can certainly be a challenge. I'm Jess, a clinical counselor (LPC) licensed for Tennessee and Wisconsin. My strengths are in treating anxiety, depression, complex trauma, grief, and ADHD/neurodivergence. I'm LGBTQIA+, trans/NB and ENM affirming.
Online Therapists
Career shift to therapist after early entrepreneurial success to add another level of meaning to my life. Public radio and TV host along the way. Therapist for 40 years. Special interest in building skills to enrich relationships for individuals and couples. Interest in life transitions life meaning and men's issues.
Career shift to therapist after early entrepreneurial success to add another level of meaning to my life. Public radio and TV host along the way. Therapist for 40 years. Special interest in building skills to enrich relationships for individuals and couples. Interest in life transitions life meaning and men's issues.
Hello! I’m Rianna, a life-long Madisonian, animal lover, and nature enthusiast. I’m a licensed clinical social worker and provide individual mental health counseling. I’ve been practicing since 2017 and work with a variety of concerns. I like to use a mixture of therapeutic modalities, including cognitive and behavioral strategies, mindfulness, and Eye-movement Desensitization and Reprocessing; we will figure out which modalities are best for you and your concerns. I enjoy working with adult clients and have experience working with clients with various identities (race, gender, disability, faith, etc.).
Hello! I’m Rianna, a life-long Madisonian, animal lover, and nature enthusiast. I’m a licensed clinical social worker and provide individual mental health counseling. I’ve been practicing since 2017 and work with a variety of concerns. I like to use a mixture of therapeutic modalities, including cognitive and behavioral strategies, mindfulness, and Eye-movement Desensitization and Reprocessing; we will figure out which modalities are best for you and your concerns. I enjoy working with adult clients and have experience working with clients with various identities (race, gender, disability, faith, etc.).
"There is no greater agony than bearing an untold story inside you." - Maya Angelou ~ Congratulations on taking the first step in this part of your journey toward healing! Whether you have been struggling for a while or are just beginning your journey, whether you have sought therapy before or are new to this experience, I am here to walk alongside you. Together, we will work to better understand your unique challenges, find solutions that work for you, and help you to achieve your goals.
"There is no greater agony than bearing an untold story inside you." - Maya Angelou ~ Congratulations on taking the first step in this part of your journey toward healing! Whether you have been struggling for a while or are just beginning your journey, whether you have sought therapy before or are new to this experience, I am here to walk alongside you. Together, we will work to better understand your unique challenges, find solutions that work for you, and help you to achieve your goals.
Hi, I’m Angela! Mad props for looking for support—you made it to my Psychology Today profile, and I’m glad you’re here.
Here’s what to expect if we team up: a space where you feel safe, heard, seen, validated, and supported. Together, we’ll explore who you truly are—maybe even discover that version of yourself for the first time—and learn how to genuinely value you.
Your trauma, feelings, and experiences? All valid. If you’ve ever wondered if you deserve care and healing, the answer is a 1,000% yes.
Hi, I’m Angela! Mad props for looking for support—you made it to my Psychology Today profile, and I’m glad you’re here.
Here’s what to expect if we team up: a space where you feel safe, heard, seen, validated, and supported. Together, we’ll explore who you truly are—maybe even discover that version of yourself for the first time—and learn how to genuinely value you.
Your trauma, feelings, and experiences? All valid. If you’ve ever wondered if you deserve care and healing, the answer is a 1,000% yes.
My name is Dan Nordstrom and I am a Licensed Clinical Social Worker. My approach to therapy is to help clients meet their goals through addressing thoughts, behaviors, and beliefs that improve coping strategies, decrease distress, and improve relationships. My main areas of practice are working with adults of all ages experiencing grief, anxiety, depression, addictions, and life transitions.
My name is Dan Nordstrom and I am a Licensed Clinical Social Worker. My approach to therapy is to help clients meet their goals through addressing thoughts, behaviors, and beliefs that improve coping strategies, decrease distress, and improve relationships. My main areas of practice are working with adults of all ages experiencing grief, anxiety, depression, addictions, and life transitions.
Hi there, I'm Kathryn! As a licensed clinical social worker, I work to provide a safe and healing place for you to address your mental health. When I am not practicing therapy, I enjoy spending time with my family, being outside, attempting DIY projects, bingeing whatever show is up that week, and being active. I find it important to work from many different theoretical approaches and most importantly tailor those approaches to what works best for you, your diagnosis, and your goals.
Hi there, I'm Kathryn! As a licensed clinical social worker, I work to provide a safe and healing place for you to address your mental health. When I am not practicing therapy, I enjoy spending time with my family, being outside, attempting DIY projects, bingeing whatever show is up that week, and being active. I find it important to work from many different theoretical approaches and most importantly tailor those approaches to what works best for you, your diagnosis, and your goals.
See more therapy options for Plover
Nearby Sleep or Insomnia Therapists Searches for Plover
See More Sleep or Insomnia TherapistsNearby Searches for Plover
See More Therapists Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.