Mindfulness-Based (MBCT) Therapists in Plover, WI
I blend somatics, IFS, attachment theory, mindfulness, and CBT to help clients understand both the roots of their patterns and the practical steps toward change.
Clients walking through my door are those who are ready for change, but unsure of where to start. They may feel overwhelmed, stuck in old patterns, feeling disconnected from their true selves, and searching for meaning in life. Many are struggling with anxiety, depression, trauma responses, perfectionism, and identify questions. They want both practical tools to work through these issues and deeper insight. They don't want to just cope - they want to truly understand themselves. They want to feel more grounded, confident, and aligned in their daily life and relationships and find their sense of purpose.
I blend somatics, IFS, attachment theory, mindfulness, and CBT to help clients understand both the roots of their patterns and the practical steps toward change.
Clients walking through my door are those who are ready for change, but unsure of where to start. They may feel overwhelmed, stuck in old patterns, feeling disconnected from their true selves, and searching for meaning in life. Many are struggling with anxiety, depression, trauma responses, perfectionism, and identify questions. They want both practical tools to work through these issues and deeper insight. They don't want to just cope - they want to truly understand themselves. They want to feel more grounded, confident, and aligned in their daily life and relationships and find their sense of purpose.
I am a Licensed Professional Counselor, earned a Master in Community Counseling from Lakeland University and a Master of Divinity from Luther Seminary. I also hold an undergraduate degree in science from the University of Wisconsin Stevens Point. I have dedicated my career to assisting others in realizing their full potential, while also prioritizing the development of healthy emotional equilibrium in those I encounters. I fosters a positive and tranquil atmosphere with proficiency in diverse therapeutic approaches and uplifting presence.
I am a Licensed Professional Counselor, earned a Master in Community Counseling from Lakeland University and a Master of Divinity from Luther Seminary. I also hold an undergraduate degree in science from the University of Wisconsin Stevens Point. I have dedicated my career to assisting others in realizing their full potential, while also prioritizing the development of healthy emotional equilibrium in those I encounters. I fosters a positive and tranquil atmosphere with proficiency in diverse therapeutic approaches and uplifting presence.
What are you looking for in a therapist? A supportive, trusted voice? An empathetic ear? A sense of humor? Someone who's therapy space creates both safety...and confidence? I strive to bring all of the above to my clientele. I'm a Marriage and Family Therapist, with a family of my own. As I bring my practical experience of marriage (and raising kids) to my practice, I am continually inspired by the courage and open-heartedness of my clients; as we set out, co-conspiring toward change and healing. Website: heartwood counseling.net
What are you looking for in a therapist? A supportive, trusted voice? An empathetic ear? A sense of humor? Someone who's therapy space creates both safety...and confidence? I strive to bring all of the above to my clientele. I'm a Marriage and Family Therapist, with a family of my own. As I bring my practical experience of marriage (and raising kids) to my practice, I am continually inspired by the courage and open-heartedness of my clients; as we set out, co-conspiring toward change and healing. Website: heartwood counseling.net
More Therapists Nearby
I specialize in trauma-informed treatment & psycho-analytical therapy with adults in transition/change, mental health disturbance & past or current trauma. My practice includes counseling young & older adults, couples with marriage stress, anger management, substance abuse & recovery, women and men leaving domestic violence situations, LGBTQ, and those living with personal challenges where they find themselves ‘stuck’ in ideas and behaviors that no longer work for them. Approaches include Analytical Psychology, Narrative and CBT, MI, Feminist Therapy, Multi-Culturalism, Trauma-Informed Treatment & somatic healing.
I specialize in trauma-informed treatment & psycho-analytical therapy with adults in transition/change, mental health disturbance & past or current trauma. My practice includes counseling young & older adults, couples with marriage stress, anger management, substance abuse & recovery, women and men leaving domestic violence situations, LGBTQ, and those living with personal challenges where they find themselves ‘stuck’ in ideas and behaviors that no longer work for them. Approaches include Analytical Psychology, Narrative and CBT, MI, Feminist Therapy, Multi-Culturalism, Trauma-Informed Treatment & somatic healing.
Compassion Counseling LLC - Traci Koziczkowski
Clinical Social Work/Therapist, MSW, LCSW, SAC
1 Endorsed
Stevens Point, WI 54481
I am DBT informed, trained in CBT, Mindfulness, Motivational Interviewing and I am Certified in Brainspotting.
In our sessions, you will find a safe, supportive environment where you can freely express yourself and work through concerns without judgment. My approach to therapy is collaborative and compassionate; always meeting you right where you are at. I believe in the worth, value and dignity of every individual. In my practice, I use evidence based techniques to empower your healing process. I provide mental health and AODA services to individuals 15 yrs. and older. Another option is Telehealth counseling for those who wish to find healing from the comforts of their home. I also offer walk and talk sessions, if that is your preference.
I am DBT informed, trained in CBT, Mindfulness, Motivational Interviewing and I am Certified in Brainspotting.
In our sessions, you will find a safe, supportive environment where you can freely express yourself and work through concerns without judgment. My approach to therapy is collaborative and compassionate; always meeting you right where you are at. I believe in the worth, value and dignity of every individual. In my practice, I use evidence based techniques to empower your healing process. I provide mental health and AODA services to individuals 15 yrs. and older. Another option is Telehealth counseling for those who wish to find healing from the comforts of their home. I also offer walk and talk sessions, if that is your preference.
The Caring Tree - Child & Family Counseling
Licensed Professional Counselor, LPC, NCC, AT
Serves Area
The Caring Tree: Children & Counseling Center in Wausau provides therapy to children of all ages and their families. Our focus is on improving the overall wellness of children who are experiencing post-trauma, mood disorders such as depression and anxiety, ADHD, and high functioning autism. Therapy facilitates communication and healing while supporting the family.
The Caring Tree: Children & Counseling Center in Wausau provides therapy to children of all ages and their families. Our focus is on improving the overall wellness of children who are experiencing post-trauma, mood disorders such as depression and anxiety, ADHD, and high functioning autism. Therapy facilitates communication and healing while supporting the family.
I also have experience working with anxiety, mindfulness and can incorporate spirituality needs if requested.
My name is Elaina Schuh and I am a licensed marriage and family therapist. I graduated from UW-Stout in 2020 and was plunged head first into therapy during the pandemic. This intense start has allowed me to be more empathetic and passionate about serving clients and meeting their needs.
I speacialize in working with adult individuals and couples who strive to better themselves, understand their unique qualities and are looking to create new paths in their journey of self-love and adventure. I work hard to create an environment where everyone feels welcome, heard and understood.
I also have experience working with anxiety, mindfulness and can incorporate spirituality needs if requested.
My name is Elaina Schuh and I am a licensed marriage and family therapist. I graduated from UW-Stout in 2020 and was plunged head first into therapy during the pandemic. This intense start has allowed me to be more empathetic and passionate about serving clients and meeting their needs.
I speacialize in working with adult individuals and couples who strive to better themselves, understand their unique qualities and are looking to create new paths in their journey of self-love and adventure. I work hard to create an environment where everyone feels welcome, heard and understood.
I use evidence-based approaches including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness-based therapies, and the somatic modality of Brainspotting.
When anxiety, trauma, or executive functioning challenges take over, life can start to feel exhausting and unmanageable. I work with adults, children, and teens who feel overwhelmed, stuck, or constantly trying to keep up—whether that shows up as worry, emotional outbursts, shutdown, difficulty focusing, or trouble following through on daily tasks. Therapy can help make sense of these patterns and create real relief.
I use evidence-based approaches including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness-based therapies, and the somatic modality of Brainspotting.
When anxiety, trauma, or executive functioning challenges take over, life can start to feel exhausting and unmanageable. I work with adults, children, and teens who feel overwhelmed, stuck, or constantly trying to keep up—whether that shows up as worry, emotional outbursts, shutdown, difficulty focusing, or trouble following through on daily tasks. Therapy can help make sense of these patterns and create real relief.
Are you feeling lost, overwhelmed, or unsure of who you are in this season of life? You don’t have to figure it out alone. I am passionate about fostering the therapeutic relationship to set a foundation towards growth. My approach is client-centered, and I consider each person’s life circumstances as we work together. My clients tend to enter therapy to address issues related to self-esteem, anxiety, chronic PTSD, general life transitions, and women’s issues. We will work well together if you prefer a therapist that meets you where you’re at, utilizes humor where appropriate, and regularly checks in with progress.
Are you feeling lost, overwhelmed, or unsure of who you are in this season of life? You don’t have to figure it out alone. I am passionate about fostering the therapeutic relationship to set a foundation towards growth. My approach is client-centered, and I consider each person’s life circumstances as we work together. My clients tend to enter therapy to address issues related to self-esteem, anxiety, chronic PTSD, general life transitions, and women’s issues. We will work well together if you prefer a therapist that meets you where you’re at, utilizes humor where appropriate, and regularly checks in with progress.
Hello! My name is Jeralyn Stevens! I'm a state licensed professional counselor, local artist, mom to waaay too many pets, and 2 wonderful kids, and a wife. I'm a Stevens Point native and so very proud to be able to serve the community I grew up in. My warmth, sense of humor, and authenticity combined with my passion and expertise in trauma informed care, give me a certain edge as a therapist and healer that you just won't find anywhere else. I firmly believe in practicing therapy from a holistic perspective and meeting my clients wherever they are at on their journey
Hello! My name is Jeralyn Stevens! I'm a state licensed professional counselor, local artist, mom to waaay too many pets, and 2 wonderful kids, and a wife. I'm a Stevens Point native and so very proud to be able to serve the community I grew up in. My warmth, sense of humor, and authenticity combined with my passion and expertise in trauma informed care, give me a certain edge as a therapist and healer that you just won't find anywhere else. I firmly believe in practicing therapy from a holistic perspective and meeting my clients wherever they are at on their journey
My approach blends CBT, ACT, DBT skills, mindfulness, and strengths-based therapy without feeling overly clinical.
Hi, I’m Taylor Young, LPC, and I help teens and adults navigate anxiety, depression, ADHD, relationship challenges, and the often confusing process of figuring out life and identity. If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone—and you don’t have to figure it out by yourself.
I have a strong interest in supporting LGBTQ+ clients and those exploring identity or trying to understand who you are, creating a space where you can show up fully as yourself and feel genuinely understood.
My approach blends CBT, ACT, DBT skills, mindfulness, and strengths-based therapy without feeling overly clinical.
Hi, I’m Taylor Young, LPC, and I help teens and adults navigate anxiety, depression, ADHD, relationship challenges, and the often confusing process of figuring out life and identity. If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone—and you don’t have to figure it out by yourself.
I have a strong interest in supporting LGBTQ+ clients and those exploring identity or trying to understand who you are, creating a space where you can show up fully as yourself and feel genuinely understood.
I primarily utilize Cognitive Behavioral Therapy (CBT), Mindfulness techniques, and Internal Family Systems as part of my approach.
My name is Brigid, and I am a Licensed Clinical Social Worker dedicated to helping individuals build awareness and empower themselves in their mental health journey. I work virtually with clients aged 18 and older, specializing in areas such as anxiety, depression, trauma, PTSD, severe mental illness, emotional regulation, suicidal prevention, and grief/loss. I strive to create a safe, nonjudgmental space where clients can freely express themselves and explore their emotions. My counseling approach is collaborative, strength-based, and solution-focused.
I primarily utilize Cognitive Behavioral Therapy (CBT), Mindfulness techniques, and Internal Family Systems as part of my approach.
My name is Brigid, and I am a Licensed Clinical Social Worker dedicated to helping individuals build awareness and empower themselves in their mental health journey. I work virtually with clients aged 18 and older, specializing in areas such as anxiety, depression, trauma, PTSD, severe mental illness, emotional regulation, suicidal prevention, and grief/loss. I strive to create a safe, nonjudgmental space where clients can freely express themselves and explore their emotions. My counseling approach is collaborative, strength-based, and solution-focused.
I work with women and individuals navigating women-centered concerns who are facing life transitions and ongoing stressors, including perinatal experiences, self-esteem challenges, mood concerns, and relationship stress. Many are longing to feel more grounded, confident, and secure in themselves. I help clients move from survival mode into a place of clarity, resilience, and self-trust, creating ripple effects in their families, relationships, and daily lives.
I work with women and individuals navigating women-centered concerns who are facing life transitions and ongoing stressors, including perinatal experiences, self-esteem challenges, mood concerns, and relationship stress. Many are longing to feel more grounded, confident, and secure in themselves. I help clients move from survival mode into a place of clarity, resilience, and self-trust, creating ripple effects in their families, relationships, and daily lives.
My approach is client-centered, strengths-based, and trauma-informed, incorporating techniques from CBT, attachment-based therapy, play-based interventions, mindfulness, and emotional regulation skill-building.
During the first session, my goal is to help children, families, or individuals feel comfortable, welcomed, and supported. I understand starting therapy can feel unfamiliar or even a little intimidating, so I take a calm, gentle, and relationship-focused approach.
My approach is client-centered, strengths-based, and trauma-informed, incorporating techniques from CBT, attachment-based therapy, play-based interventions, mindfulness, and emotional regulation skill-building.
During the first session, my goal is to help children, families, or individuals feel comfortable, welcomed, and supported. I understand starting therapy can feel unfamiliar or even a little intimidating, so I take a calm, gentle, and relationship-focused approach.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
You deserve to live a life driven by your DREAMS rather than your FEARS! I know that you have been through things that make this feel like an unrealistic goal - like there are giant boulders in your path. I know that you might feel frozen - confined by your past or trapped in an endless cycle of worry about the future. But I also know that it's possible to have peace in your present moments. I support people - just like you - in gaining a sense of control over their bodies, their minds, and their hearts. That boulder doesn't have to be a boulder. It can be stepping stone, and I can walk with you.
You deserve to live a life driven by your DREAMS rather than your FEARS! I know that you have been through things that make this feel like an unrealistic goal - like there are giant boulders in your path. I know that you might feel frozen - confined by your past or trapped in an endless cycle of worry about the future. But I also know that it's possible to have peace in your present moments. I support people - just like you - in gaining a sense of control over their bodies, their minds, and their hearts. That boulder doesn't have to be a boulder. It can be stepping stone, and I can walk with you.
Life is challenging, but there is hope. My clients come from a variety of backgrounds and experience a variety of struggles, but all have one thing in common. Everyone needs to feel understood, supported, and heard in order to grow. I work with my clients in a warm and supportive environment to help them understand their experiences, thoughts, emotions, relationships, and themselves. I work with my clients to meet their goals for mind and body wellness ranging from everyday stress to major life challenges.
Life is challenging, but there is hope. My clients come from a variety of backgrounds and experience a variety of struggles, but all have one thing in common. Everyone needs to feel understood, supported, and heard in order to grow. I work with my clients in a warm and supportive environment to help them understand their experiences, thoughts, emotions, relationships, and themselves. I work with my clients to meet their goals for mind and body wellness ranging from everyday stress to major life challenges.
Starting therapy can feel intimidating. Whether you’re attending your very first session or your hundred-and-first, you can expect to be met with kindness, respect, and genuine care. I approach each client with curiosity and diligence, working collaboratively to help you identify and move toward your therapeutic goals.
Starting therapy can feel intimidating. Whether you’re attending your very first session or your hundred-and-first, you can expect to be met with kindness, respect, and genuine care. I approach each client with curiosity and diligence, working collaboratively to help you identify and move toward your therapeutic goals.
If you’re managing the demands of a busy life, whether as a high-achieving professional, a caregiver, or someone seeking more balance, you’ve come to the right place. You might be facing anxiety, stress, challenges with setting boundaries, or navigating a major life transition. Maybe you’re committed to personal growth but feel overwhelmed by the pressure to always be “on” while longing for greater clarity, alignment, and peace.
In our work together, you'll find a supportive space that respects your whole self—including your cultural background, values, and lived experiences. I'm here to help you reconnect with
If you’re managing the demands of a busy life, whether as a high-achieving professional, a caregiver, or someone seeking more balance, you’ve come to the right place. You might be facing anxiety, stress, challenges with setting boundaries, or navigating a major life transition. Maybe you’re committed to personal growth but feel overwhelmed by the pressure to always be “on” while longing for greater clarity, alignment, and peace.
In our work together, you'll find a supportive space that respects your whole self—including your cultural background, values, and lived experiences. I'm here to help you reconnect with
Hello and Welcome! My name is Tisha Sleiter. I am a Licensed Clinical Social Worker (LCSW) based in Wisconsin offering telehealth. I work with adolescents, young adults, LGBTQ+ families, and couples. specializing in LGBTQI+ affirming care, ADHD/ADD parenting support, special needs children, depression, anxiety, relationship challenges, and more. My approach to therapy is person-centered and varies based on the needs of each client/family using a humanistic lens, incorporating elements of Systems Theory, Cognitive behavioral therapy (CBT), and Solution focused therapy (SFT).
Hello and Welcome! My name is Tisha Sleiter. I am a Licensed Clinical Social Worker (LCSW) based in Wisconsin offering telehealth. I work with adolescents, young adults, LGBTQ+ families, and couples. specializing in LGBTQI+ affirming care, ADHD/ADD parenting support, special needs children, depression, anxiety, relationship challenges, and more. My approach to therapy is person-centered and varies based on the needs of each client/family using a humanistic lens, incorporating elements of Systems Theory, Cognitive behavioral therapy (CBT), and Solution focused therapy (SFT).
See more therapy options for Plover
Nearby Mindfulness-Based (MBCT) Therapists Searches for Plover
See More Mindfulness-Based (MBCT) TherapistsNearby Searches for Plover
See More Therapists Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.