Internal Family Systems (IFS) Therapists in Plover, WI
I blend somatics, IFS, attachment theory, mindfulness, and CBT to help clients understand both the roots of their patterns and the practical steps toward change.
Clients walking through my door are those who are ready for change, but unsure of where to start. They may feel overwhelmed, stuck in old patterns, feeling disconnected from their true selves, and searching for meaning in life. Many are struggling with anxiety, depression, trauma responses, perfectionism, and identify questions. They want both practical tools to work through these issues and deeper insight. They don't want to just cope - they want to truly understand themselves. They want to feel more grounded, confident, and aligned in their daily life and relationships and find their sense of purpose.
I blend somatics, IFS, attachment theory, mindfulness, and CBT to help clients understand both the roots of their patterns and the practical steps toward change.
Clients walking through my door are those who are ready for change, but unsure of where to start. They may feel overwhelmed, stuck in old patterns, feeling disconnected from their true selves, and searching for meaning in life. Many are struggling with anxiety, depression, trauma responses, perfectionism, and identify questions. They want both practical tools to work through these issues and deeper insight. They don't want to just cope - they want to truly understand themselves. They want to feel more grounded, confident, and aligned in their daily life and relationships and find their sense of purpose.
What are you looking for in a therapist? A supportive, trusted voice? An empathetic ear? A sense of humor? Someone who's therapy space creates both safety...and confidence? I strive to bring all of the above to my clientele. I'm a Marriage and Family Therapist, with a family of my own. As I bring my practical experience of marriage (and raising kids) to my practice, I am continually inspired by the courage and open-heartedness of my clients; as we set out, co-conspiring toward change and healing. Website: heartwood counseling.net
What are you looking for in a therapist? A supportive, trusted voice? An empathetic ear? A sense of humor? Someone who's therapy space creates both safety...and confidence? I strive to bring all of the above to my clientele. I'm a Marriage and Family Therapist, with a family of my own. As I bring my practical experience of marriage (and raising kids) to my practice, I am continually inspired by the courage and open-heartedness of my clients; as we set out, co-conspiring toward change and healing. Website: heartwood counseling.net
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I am trained in Playful EMDR, IFS, cognitive-behavioral therapy, Trauma Play, SPT, Adlerian Play therapy, Sand tray therapy, and DBT skills training.
I work primarily with children ages 5+, my focus areas are on anxiety and childhood trauma. I am trained as a play therapist and use creative and playful ways to engage with children at a level that is most beneficial to their healing and growth journey. I am trained in EMDR and use this often with children, teens, and adults.
I am trained in Playful EMDR, IFS, cognitive-behavioral therapy, Trauma Play, SPT, Adlerian Play therapy, Sand tray therapy, and DBT skills training.
I work primarily with children ages 5+, my focus areas are on anxiety and childhood trauma. I am trained as a play therapist and use creative and playful ways to engage with children at a level that is most beneficial to their healing and growth journey. I am trained in EMDR and use this often with children, teens, and adults.
Starting therapy can feel intimidating. Whether you’re attending your very first session or your hundred-and-first, you can expect to be met with kindness, respect, and genuine care. I approach each client with curiosity and diligence, working collaboratively to help you identify and move toward your therapeutic goals.
Starting therapy can feel intimidating. Whether you’re attending your very first session or your hundred-and-first, you can expect to be met with kindness, respect, and genuine care. I approach each client with curiosity and diligence, working collaboratively to help you identify and move toward your therapeutic goals.
Trained in SAFE practices for LGBTQ; and AODA treatment, depth therapy and trauma-informed practices like IFS, and TIST.
I specialize in trauma-informed treatment & psycho-analytical therapy with adults in transition/change, mental health disturbance & past or current trauma. My practice includes counseling young & older adults, couples with marriage stress, anger management, substance abuse & recovery, women and men leaving domestic violence situations, LGBTQ, and those living with personal challenges where they find themselves ‘stuck’ in ideas and behaviors that no longer work for them. Approaches include Analytical Psychology, Narrative and CBT, MI, Feminist Therapy, Multi-Culturalism, Trauma-Informed Treatment & somatic healing.
Trained in SAFE practices for LGBTQ; and AODA treatment, depth therapy and trauma-informed practices like IFS, and TIST.
I specialize in trauma-informed treatment & psycho-analytical therapy with adults in transition/change, mental health disturbance & past or current trauma. My practice includes counseling young & older adults, couples with marriage stress, anger management, substance abuse & recovery, women and men leaving domestic violence situations, LGBTQ, and those living with personal challenges where they find themselves ‘stuck’ in ideas and behaviors that no longer work for them. Approaches include Analytical Psychology, Narrative and CBT, MI, Feminist Therapy, Multi-Culturalism, Trauma-Informed Treatment & somatic healing.
Many people carry the weight of self-doubt, shame, and disconnection from their authentic selves. I’m passionate about helping people quiet their inner critic, cultivate self-compassion, and rebuild confidence and wholeness. I believe therapy should go beyond coping; it should be a safe, supportive space to be fully heard, develop practical tools using evidenced based approaches, and grow into a life that feels more grounded, empowered, and true to who you are. Not sure where to start with therapy? That’s completely okay. I invite you to reach out with any questions. I’m happy to chat about what therapy looks like.
Many people carry the weight of self-doubt, shame, and disconnection from their authentic selves. I’m passionate about helping people quiet their inner critic, cultivate self-compassion, and rebuild confidence and wholeness. I believe therapy should go beyond coping; it should be a safe, supportive space to be fully heard, develop practical tools using evidenced based approaches, and grow into a life that feels more grounded, empowered, and true to who you are. Not sure where to start with therapy? That’s completely okay. I invite you to reach out with any questions. I’m happy to chat about what therapy looks like.
My specialty lies in Internal Family Systems ( IFS).
The therapeutic process is one of endless discovery and self-empowerment. Seeking out help is a valiant first step in this personal journey to befriend yourself. Befriending yourself greatly opens the internal space to invite others in so that we might have fuller, richer, and more wholesome relationships with those we love and those we’ve yet to meet. If you seek to reconnect, or connect more deeply, with your inherent goodness, then please reach out. I am deeply excited by the prospect of being able to share this experience with you.
My specialty lies in Internal Family Systems ( IFS).
The therapeutic process is one of endless discovery and self-empowerment. Seeking out help is a valiant first step in this personal journey to befriend yourself. Befriending yourself greatly opens the internal space to invite others in so that we might have fuller, richer, and more wholesome relationships with those we love and those we’ve yet to meet. If you seek to reconnect, or connect more deeply, with your inherent goodness, then please reach out. I am deeply excited by the prospect of being able to share this experience with you.
Do you feel like you can’t control your anxiety, worry, or fears? Is your substance use getting out of hand? Or, are you tired of just existing and feeling like there’s no hope? Maybe you have experienced a traumatic event, are struggling to adjust to a life change, or have been using substances to cope. What if I told you there was hope, and there is another way to live? I have the tools to help you engage with your life, and the people in your life, in a more meaningful, authentic, and peace-filled manner.
Do you feel like you can’t control your anxiety, worry, or fears? Is your substance use getting out of hand? Or, are you tired of just existing and feeling like there’s no hope? Maybe you have experienced a traumatic event, are struggling to adjust to a life change, or have been using substances to cope. What if I told you there was hope, and there is another way to live? I have the tools to help you engage with your life, and the people in your life, in a more meaningful, authentic, and peace-filled manner.
I have a master's degree in clinical psychology and 33 years of experience as a licensed professional counselor. My goal is to get to the root of the challenge, in a compassionate, nonjudgemental way. My passion is to help clients get unstuck, so they are free to pursue their passions.
I have a master's degree in clinical psychology and 33 years of experience as a licensed professional counselor. My goal is to get to the root of the challenge, in a compassionate, nonjudgemental way. My passion is to help clients get unstuck, so they are free to pursue their passions.
My approach integrates evidence-based and trauma-informed modalities, including Eye Movement Desensitization Reprocessing (EMDR), Brainspotting, and Internal Family Systems ( IFS), to help process difficult experiences and support lasting recovery.
I work best with individuals who are willing to begin addressing the impact of past experiences and trauma. You don’t need to have everything figured out, but a willingness to reflect, be honest, and engage in the process is important.
I understand this process can be challenging at times, and I value working with people who are open to both support and gentle challenge along the way.
If you’re looking for a space where you can show up as you are, while also being encouraged to grow, take ownership of your healing, and move toward lasting change, we may be a good fit.
My approach integrates evidence-based and trauma-informed modalities, including Eye Movement Desensitization Reprocessing (EMDR), Brainspotting, and Internal Family Systems ( IFS), to help process difficult experiences and support lasting recovery.
I work best with individuals who are willing to begin addressing the impact of past experiences and trauma. You don’t need to have everything figured out, but a willingness to reflect, be honest, and engage in the process is important.
I understand this process can be challenging at times, and I value working with people who are open to both support and gentle challenge along the way.
If you’re looking for a space where you can show up as you are, while also being encouraged to grow, take ownership of your healing, and move toward lasting change, we may be a good fit.
I have additional training in Imago Relationship Therapy, Internal Family Systems for both individuals and couples, and Brainspotting.
Are you feeling stuck in old patterns and habits? Do these rob you and the people you care about of the joys of being together, of having fun, of having meaningful relationships? At Liberty Counseling & Wellness Center, I specialize in getting to the core of past unresolved issues and finding truths that set you free. I help you find ways to make your life work now. In the setting of an old Victorian home, you can relax and come to peace with your life.
I have additional training in Imago Relationship Therapy, Internal Family Systems for both individuals and couples, and Brainspotting.
Are you feeling stuck in old patterns and habits? Do these rob you and the people you care about of the joys of being together, of having fun, of having meaningful relationships? At Liberty Counseling & Wellness Center, I specialize in getting to the core of past unresolved issues and finding truths that set you free. I help you find ways to make your life work now. In the setting of an old Victorian home, you can relax and come to peace with your life.
Hello! My name is Jeralyn Stevens! I'm a state licensed professional counselor, local artist, mom to waaay too many pets, and 2 wonderful kids, and a wife. I'm a Stevens Point native and so very proud to be able to serve the community I grew up in. My warmth, sense of humor, and authenticity combined with my passion and expertise in trauma informed care, give me a certain edge as a therapist and healer that you just won't find anywhere else. I firmly believe in practicing therapy from a holistic perspective and meeting my clients wherever they are at on their journey
Hello! My name is Jeralyn Stevens! I'm a state licensed professional counselor, local artist, mom to waaay too many pets, and 2 wonderful kids, and a wife. I'm a Stevens Point native and so very proud to be able to serve the community I grew up in. My warmth, sense of humor, and authenticity combined with my passion and expertise in trauma informed care, give me a certain edge as a therapist and healer that you just won't find anywhere else. I firmly believe in practicing therapy from a holistic perspective and meeting my clients wherever they are at on their journey
My name is Elaina Schuh and I am a licensed marriage and family therapist. I graduated from UW-Stout in 2020 and was plunged head first into therapy during the pandemic. This intense start has allowed me to be more empathetic and passionate about serving clients and meeting their needs.
I speacialize in working with adult individuals and couples who strive to better themselves, understand their unique qualities and are looking to create new paths in their journey of self-love and adventure. I work hard to create an environment where everyone feels welcome, heard and understood.
My name is Elaina Schuh and I am a licensed marriage and family therapist. I graduated from UW-Stout in 2020 and was plunged head first into therapy during the pandemic. This intense start has allowed me to be more empathetic and passionate about serving clients and meeting their needs.
I speacialize in working with adult individuals and couples who strive to better themselves, understand their unique qualities and are looking to create new paths in their journey of self-love and adventure. I work hard to create an environment where everyone feels welcome, heard and understood.
I primarily utilize Cognitive Behavioral Therapy (CBT), Mindfulness techniques, and Internal Family Systems as part of my approach.
My name is Brigid, and I am a Licensed Clinical Social Worker dedicated to helping individuals build awareness and empower themselves in their mental health journey. I work virtually with clients aged 18 and older, specializing in areas such as anxiety, depression, trauma, PTSD, severe mental illness, emotional regulation, suicidal prevention, and grief/loss. I strive to create a safe, nonjudgmental space where clients can freely express themselves and explore their emotions. My counseling approach is collaborative, strength-based, and solution-focused.
I primarily utilize Cognitive Behavioral Therapy (CBT), Mindfulness techniques, and Internal Family Systems as part of my approach.
My name is Brigid, and I am a Licensed Clinical Social Worker dedicated to helping individuals build awareness and empower themselves in their mental health journey. I work virtually with clients aged 18 and older, specializing in areas such as anxiety, depression, trauma, PTSD, severe mental illness, emotional regulation, suicidal prevention, and grief/loss. I strive to create a safe, nonjudgmental space where clients can freely express themselves and explore their emotions. My counseling approach is collaborative, strength-based, and solution-focused.
I have a passion for supporting neurodivergent individuals of all ages. Advocacy and inclusivity are at the heart of my work, and I believe that healing happens through connection. My goal is to create a safe, supportive space where clients feel empowered to explore, grow, and thrive.
Schedule an appointment (or consultation!) with me by clicking my website link.
I have a passion for supporting neurodivergent individuals of all ages. Advocacy and inclusivity are at the heart of my work, and I believe that healing happens through connection. My goal is to create a safe, supportive space where clients feel empowered to explore, grow, and thrive.
Schedule an appointment (or consultation!) with me by clicking my website link.
Online Therapists
Welcome to Oasis, a certified mental health clinic at Canopy Center, where we specialize in providing compassionate and effective treatment for children and youth who have experienced sexual abuse, as well as their non-offending caregivers and family members.
Welcome to Oasis, a certified mental health clinic at Canopy Center, where we specialize in providing compassionate and effective treatment for children and youth who have experienced sexual abuse, as well as their non-offending caregivers and family members.
She draws from a range of modalities including Synergetic Play Therapy, Sand Tray Therapy, Internal Family Systems ( IFS), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), somatic healing, and polyvagal theory.
Hannah Brown (LCSW) is a trauma therapist, specializing in sexual abuse, domestic violence/intimate partner violence, and trauma experienced by refugees. She primarily works with children and adolescents ages 4-17, and has openings for adults that are seeking therapy.
She draws from a range of modalities including Synergetic Play Therapy, Sand Tray Therapy, Internal Family Systems ( IFS), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), somatic healing, and polyvagal theory.
Hannah Brown (LCSW) is a trauma therapist, specializing in sexual abuse, domestic violence/intimate partner violence, and trauma experienced by refugees. She primarily works with children and adolescents ages 4-17, and has openings for adults that are seeking therapy.
She uses Cognitive approaches to help challenge thoughts and patterns and integrative modalities like Internal Family Systems ( IFS) and Somatic Experiencing (SE) to explore how to reprogram the body response systems.
Kelly Thomack has over a decade of experience working in various mental health settings. Kelly is a Certified Clinical Trauma Professional (CCTP) specifically trained in treating trauma, anxiety, and depression. Her therapeutic style includes both cognitive and integrative approaches for mind-body connection. So, if you are seeking answers towards a deeper meaning in life, are curious about yourself, or wanting a place to heal, Kelly has been helping people like you. If you’re new to therapy or continuing on in your journey she would be honored to help.
She uses Cognitive approaches to help challenge thoughts and patterns and integrative modalities like Internal Family Systems ( IFS) and Somatic Experiencing (SE) to explore how to reprogram the body response systems.
Kelly Thomack has over a decade of experience working in various mental health settings. Kelly is a Certified Clinical Trauma Professional (CCTP) specifically trained in treating trauma, anxiety, and depression. Her therapeutic style includes both cognitive and integrative approaches for mind-body connection. So, if you are seeking answers towards a deeper meaning in life, are curious about yourself, or wanting a place to heal, Kelly has been helping people like you. If you’re new to therapy or continuing on in your journey she would be honored to help.
Gretchen Poellinger is a Licensed Professional Counselor and works with adolescents, adults, and families. Gretchen received her undergraduate degree from Minnesota State University – Mankato in Mankato, Minnesota and her Master of Science in Clinical Mental Health Counseling from Winona State University. Over the last 10 years, Gretchen has worked in a variety of settings in the social service field. She has direct experience working with individuals with varying challenges and has provided behavioral management and mental health services to adults, families, and children in the area.
Gretchen Poellinger is a Licensed Professional Counselor and works with adolescents, adults, and families. Gretchen received her undergraduate degree from Minnesota State University – Mankato in Mankato, Minnesota and her Master of Science in Clinical Mental Health Counseling from Winona State University. Over the last 10 years, Gretchen has worked in a variety of settings in the social service field. She has direct experience working with individuals with varying challenges and has provided behavioral management and mental health services to adults, families, and children in the area.
You’re someone who has learned to push through, but inside you carry the weight of old wounds that show up as anxiety, self-doubt, and exhaustion. Maybe you’ve been hurt by relationships, by your family of origin, or even by your faith community — and now you’re left feeling stuck and unsure how to move forward. You want relief from the constant worry, healing from the past, and clarity about who you truly are. Most of all, you want the freedom to live with confidence, wholeness, and peace. I want to help you get there. My goal is to help you move out of the chaos within, to genuine peace and freedom so you can flourish.
You’re someone who has learned to push through, but inside you carry the weight of old wounds that show up as anxiety, self-doubt, and exhaustion. Maybe you’ve been hurt by relationships, by your family of origin, or even by your faith community — and now you’re left feeling stuck and unsure how to move forward. You want relief from the constant worry, healing from the past, and clarity about who you truly are. Most of all, you want the freedom to live with confidence, wholeness, and peace. I want to help you get there. My goal is to help you move out of the chaos within, to genuine peace and freedom so you can flourish.
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Nearby Internal Family Systems (IFS) Therapists Searches for Plover
See More Internal Family Systems (IFS) TherapistsNearby Searches for Plover
See More Therapists Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.