Cognitive Behavioral (CBT) Therapists in Plover, WI
I draw from trauma-informed and evidenced-based approaches, somatic awareness, and cognitive behavioral strategies.
Hi, I’m Katie! I work with adults navigating anxiety, trauma, and the kind of overwhelm that builds when you’ve been holding it together for a long time.
If you feel constantly on edge, stuck in cycles of overthinking or shutdown, or struggling in relationships despite your best efforts—you’re not alone. Many of the people I work with are insightful and capable but carry a level of internal stress that’s hard to explain and even harder to turn off.
Together, we make sense of these patterns and work toward feeling more grounded, less reactive, and more like yourself again.
I draw from trauma-informed and evidenced-based approaches, somatic awareness, and cognitive behavioral strategies.
Hi, I’m Katie! I work with adults navigating anxiety, trauma, and the kind of overwhelm that builds when you’ve been holding it together for a long time.
If you feel constantly on edge, stuck in cycles of overthinking or shutdown, or struggling in relationships despite your best efforts—you’re not alone. Many of the people I work with are insightful and capable but carry a level of internal stress that’s hard to explain and even harder to turn off.
Together, we make sense of these patterns and work toward feeling more grounded, less reactive, and more like yourself again.
I integrate several evidence-based treatments, like CBT, EMDR Therapy and Trauma-Sensitive Yoga to help you heal and develop tools that will melt away the tension and help you more fully believe those rational, logical thoughts that your anxious mind loves to challenge.
Are stress, worry or anxiety getting in the way of living your best life? Do you find yourself constantly trying to plan for every possible scenario? Maybe it’s hard to get excited about anything anymore, as you find your mind jumping to the worst case scenario. You’re tired, overwhelmed, and struggling to find the energy to care for the people around you, let alone yourself. You tell yourself everything will be okay, that the anxious thoughts aren’t true, but you’re still struggling. Maybe you’re starting to wonder if it’s even possible to ever live a life free of the weight of your worries.
I integrate several evidence-based treatments, like CBT, EMDR Therapy and Trauma-Sensitive Yoga to help you heal and develop tools that will melt away the tension and help you more fully believe those rational, logical thoughts that your anxious mind loves to challenge.
Are stress, worry or anxiety getting in the way of living your best life? Do you find yourself constantly trying to plan for every possible scenario? Maybe it’s hard to get excited about anything anymore, as you find your mind jumping to the worst case scenario. You’re tired, overwhelmed, and struggling to find the energy to care for the people around you, let alone yourself. You tell yourself everything will be okay, that the anxious thoughts aren’t true, but you’re still struggling. Maybe you’re starting to wonder if it’s even possible to ever live a life free of the weight of your worries.
Willems specializes in cognitive-behavioral therapy and provides evidence-based treatment approaches.
Dr. Willems is a licensed clinical psychologist, originally from Central Wisconsin. He obtained his Bachelor's Degree in Psychology with an emphasis in Human Services through UW-Stevens Point. He completed his Master's Degree and Ph.D. at the University of Arkansas Clinical Psychology Training Program (APA Accredited), following a scientist-practitioner training model. He also completed an internship through the University of California San Diego School of Medicine/Veterans Affairs Psychology Internship Training Program (APA Accredited) and his postdoctoral residency at the Memphis Veterans Affairs Medical Center (APA Accredited). He has coauthored several peer reviewed publications as well.
Willems specializes in cognitive-behavioral therapy and provides evidence-based treatment approaches.
Dr. Willems is a licensed clinical psychologist, originally from Central Wisconsin. He obtained his Bachelor's Degree in Psychology with an emphasis in Human Services through UW-Stevens Point. He completed his Master's Degree and Ph.D. at the University of Arkansas Clinical Psychology Training Program (APA Accredited), following a scientist-practitioner training model. He also completed an internship through the University of California San Diego School of Medicine/Veterans Affairs Psychology Internship Training Program (APA Accredited) and his postdoctoral residency at the Memphis Veterans Affairs Medical Center (APA Accredited). He has coauthored several peer reviewed publications as well.
With a diverse range of therapeutic modalities at her disposal, including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, EMDR-Eye Movement and Desensitization and Reprocessing Therapy, and Person-Centered Therapy, I create a holistic and supportive environment that fosters personal growth.
I am a Licensed Professional Counselor, earned a Master in Community Counseling from Lakeland University and a Master of Divinity from Luther Seminary. I also hold an undergraduate degree in science from the University of Wisconsin Stevens Point. I have dedicated my career to assisting others in realizing their full potential, while also prioritizing the development of healthy emotional equilibrium in those I encounters. I fosters a positive and tranquil atmosphere with proficiency in diverse therapeutic approaches and uplifting presence.
With a diverse range of therapeutic modalities at her disposal, including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, EMDR-Eye Movement and Desensitization and Reprocessing Therapy, and Person-Centered Therapy, I create a holistic and supportive environment that fosters personal growth.
I am a Licensed Professional Counselor, earned a Master in Community Counseling from Lakeland University and a Master of Divinity from Luther Seminary. I also hold an undergraduate degree in science from the University of Wisconsin Stevens Point. I have dedicated my career to assisting others in realizing their full potential, while also prioritizing the development of healthy emotional equilibrium in those I encounters. I fosters a positive and tranquil atmosphere with proficiency in diverse therapeutic approaches and uplifting presence.
Janelle Hafermann
Licensed Professional Counselor, LPC, ICS, CSAC, NCAC I, SAP
Serves Area
Waitlist for new clients
I work with all populations specializing in the areas of criminal justice, trauma and adversity, grief and loss, substance use, military veterans, sexual and physical violence along with challenges that face both the young and aging populations. I use an eclectic mix of therapeutic styles and embody a belief that each persons story and journey, is one that I am privileged to know and travel alongside. I seek to understand and support the goals and needs of those I work with, offering a holistic culturally informed team approach to each unique individual.
I work with all populations specializing in the areas of criminal justice, trauma and adversity, grief and loss, substance use, military veterans, sexual and physical violence along with challenges that face both the young and aging populations. I use an eclectic mix of therapeutic styles and embody a belief that each persons story and journey, is one that I am privileged to know and travel alongside. I seek to understand and support the goals and needs of those I work with, offering a holistic culturally informed team approach to each unique individual.
I integrate somatics, parts work, attachment theory, and CBT to support emotional regulation, healing, and lasting growth, all while holding space and empathy for client exploration.
Clients walking through my door are those who are ready for change, but unsure of where to start. They may feel overwhelmed, stuck in old patterns, feeling disconnected from their true selves, and searching for meaning in life. Many are struggling with anxiety, depression, trauma responses, perfectionism, and identify questions. They want both practical tools to work through these issues and deeper insight. They don't want to just cope - they want to truly understand themselves. They want to feel more grounded, confident, and aligned in their daily life and relationships and find their sense of purpose.
I integrate somatics, parts work, attachment theory, and CBT to support emotional regulation, healing, and lasting growth, all while holding space and empathy for client exploration.
Clients walking through my door are those who are ready for change, but unsure of where to start. They may feel overwhelmed, stuck in old patterns, feeling disconnected from their true selves, and searching for meaning in life. Many are struggling with anxiety, depression, trauma responses, perfectionism, and identify questions. They want both practical tools to work through these issues and deeper insight. They don't want to just cope - they want to truly understand themselves. They want to feel more grounded, confident, and aligned in their daily life and relationships and find their sense of purpose.
My collaborative, strengths-based approach builds insight, coping skills, and real change using CBT, DBT, EMDR, and MI.
Do you find yourself feeling overwhelmed by emotions, stuck in painful patterns, or disconnected from the people you care about most? Many of the clients I work with—children, adults, couples, and families—come to therapy feeling exhausted by anxiety, trauma, relationship conflict, or shame. You may be struggling to regulate emotions, communicate effectively, rebuild trust, or make sense of experiences that continue to affect your daily life. Whatever brings you here, you don’t have to navigate it alone.
My collaborative, strengths-based approach builds insight, coping skills, and real change using CBT, DBT, EMDR, and MI.
Do you find yourself feeling overwhelmed by emotions, stuck in painful patterns, or disconnected from the people you care about most? Many of the clients I work with—children, adults, couples, and families—come to therapy feeling exhausted by anxiety, trauma, relationship conflict, or shame. You may be struggling to regulate emotions, communicate effectively, rebuild trust, or make sense of experiences that continue to affect your daily life. Whatever brings you here, you don’t have to navigate it alone.
More Therapists Nearby
Kiersten's approach to counseling is compassionate, strength-based, and includes a diverse set of treatment methods with regards to the whole person. While combining person-centered and directive methods, development of natural strengths leads to self-discovery, life-balance, and positive change.
Kiersten's approach to counseling is compassionate, strength-based, and includes a diverse set of treatment methods with regards to the whole person. While combining person-centered and directive methods, development of natural strengths leads to self-discovery, life-balance, and positive change.
Like nature, we ebb and flow through different seasons in life. While some seasons of life can feel overwhelming, these are often the times when we can experience the most growth. Therapy can be a wonderful tool to help individuals seek personal growth, overcome struggle, and thrive in life.
Like nature, we ebb and flow through different seasons in life. While some seasons of life can feel overwhelming, these are often the times when we can experience the most growth. Therapy can be a wonderful tool to help individuals seek personal growth, overcome struggle, and thrive in life.
You may be feeling like anxiety is taking over—whether it shows up as constant worries, racing thoughts, or big emotions that feel hard to control. Maybe school has become stressful, friendships complicated, or transitions (like starting high school or college) overwhelming. Or maybe you’re a young adult trying to find your place—juggling school, work, relationships, and identity. You might feel stuck, disconnected, or unsure of what’s next.
You may be feeling like anxiety is taking over—whether it shows up as constant worries, racing thoughts, or big emotions that feel hard to control. Maybe school has become stressful, friendships complicated, or transitions (like starting high school or college) overwhelming. Or maybe you’re a young adult trying to find your place—juggling school, work, relationships, and identity. You might feel stuck, disconnected, or unsure of what’s next.
I utilize evidence-based techniques that include Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Systems Therapies when I work with clients.
Are you seeking support to help deal with difficult life transitions, learn practical skills to decrease depression and anxiety, learn positive parenting techniques, or work through stressors in your relationships? Taking the first step to ask for help takes courage, and can be the start towards improving your emotion regulation or quality of your relationships.
I utilize evidence-based techniques that include Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Systems Therapies when I work with clients.
Are you seeking support to help deal with difficult life transitions, learn practical skills to decrease depression and anxiety, learn positive parenting techniques, or work through stressors in your relationships? Taking the first step to ask for help takes courage, and can be the start towards improving your emotion regulation or quality of your relationships.
I utilize various methods such as EMDR and CBT to reduce symptoms, improve how you interact with yourself and others, and boost your quality of life.
Clients often describe my approach as calm, compassionate, and gently challenging. Are there past traumas or wounds that are holding you back? Have you been feeling anxious and can’t stop worrying? Are you described as a perfectionist or your self-esteem feels nonexistent? Has it been challenging to engage in your life and find joy? Are you terrified to set boundaries and put yourself first?
These concerns can keep you stuck and unfulfilled, but together we can create a path forward.
I utilize various methods such as EMDR and CBT to reduce symptoms, improve how you interact with yourself and others, and boost your quality of life.
Clients often describe my approach as calm, compassionate, and gently challenging. Are there past traumas or wounds that are holding you back? Have you been feeling anxious and can’t stop worrying? Are you described as a perfectionist or your self-esteem feels nonexistent? Has it been challenging to engage in your life and find joy? Are you terrified to set boundaries and put yourself first?
These concerns can keep you stuck and unfulfilled, but together we can create a path forward.
Compassion Counseling LLC - Traci Koziczkowski
Clinical Social Work/Therapist, MSW, LCSW, SAC
1 Endorsed
Stevens Point, WI 54481
I am DBT informed, trained in CBT, Mindfulness, Motivational Interviewing and I am Certified in Brainspotting.
In our sessions, you will find a safe, supportive environment where you can freely express yourself and work through concerns without judgment. My approach to therapy is collaborative and compassionate; always meeting you right where you are at. I believe in the worth, value and dignity of every individual. In my practice, I use evidence based techniques to empower your healing process. I provide mental health and AODA services to individuals 15 yrs. and older. Another option is Telehealth counseling for those who wish to find healing from the comforts of their home. I also offer walk and talk sessions, if that is your preference.
I am DBT informed, trained in CBT, Mindfulness, Motivational Interviewing and I am Certified in Brainspotting.
In our sessions, you will find a safe, supportive environment where you can freely express yourself and work through concerns without judgment. My approach to therapy is collaborative and compassionate; always meeting you right where you are at. I believe in the worth, value and dignity of every individual. In my practice, I use evidence based techniques to empower your healing process. I provide mental health and AODA services to individuals 15 yrs. and older. Another option is Telehealth counseling for those who wish to find healing from the comforts of their home. I also offer walk and talk sessions, if that is your preference.
We will work together potentially using CBT or polyvagal theory to work towards your personal therapy goals.
You do your best to keep up, but it feels like you're always one step away from falling behind. For many people and high-achievers in Wisconsin, the pressure to be perfect—socially, academically, and personally, might just be exhausting. You might feel like you don’t quite fit in, or that the stress of "what’s next" is just too much to handle. I help people who are tired of feeling overwhelmed. Together, we can turn that pressure into real confidence and help you feel like yourself again.
We will work together potentially using CBT or polyvagal theory to work towards your personal therapy goals.
You do your best to keep up, but it feels like you're always one step away from falling behind. For many people and high-achievers in Wisconsin, the pressure to be perfect—socially, academically, and personally, might just be exhausting. You might feel like you don’t quite fit in, or that the stress of "what’s next" is just too much to handle. I help people who are tired of feeling overwhelmed. Together, we can turn that pressure into real confidence and help you feel like yourself again.
I work with clients 13 and up using humor and evidence-based approaches like CBT, DBT, and psychodynamic therapy to create a space where real change can happen.
Collaboration is at the core of my practice; I believe therapy should be a partnership where clients actively participate in setting goals and developing strategies for healing and growth to empower them to take charge of their journey. I work with clients through communication analysis, role playing and types of cognitive restructuring.
I work with clients 13 and up using humor and evidence-based approaches like CBT, DBT, and psychodynamic therapy to create a space where real change can happen.
Collaboration is at the core of my practice; I believe therapy should be a partnership where clients actively participate in setting goals and developing strategies for healing and growth to empower them to take charge of their journey. I work with clients through communication analysis, role playing and types of cognitive restructuring.
You deserve to live a life driven by your DREAMS rather than your FEARS! I know that you have been through things that make this feel like an unrealistic goal - like there are giant boulders in your path. I know that you might feel frozen - confined by your past or trapped in an endless cycle of worry about the future. But I also know that it's possible to have peace in your present moments. I support people - just like you - in gaining a sense of control over their bodies, their minds, and their hearts. That boulder doesn't have to be a boulder. It can be stepping stone, and I can walk with you.
You deserve to live a life driven by your DREAMS rather than your FEARS! I know that you have been through things that make this feel like an unrealistic goal - like there are giant boulders in your path. I know that you might feel frozen - confined by your past or trapped in an endless cycle of worry about the future. But I also know that it's possible to have peace in your present moments. I support people - just like you - in gaining a sense of control over their bodies, their minds, and their hearts. That boulder doesn't have to be a boulder. It can be stepping stone, and I can walk with you.
The Caring Tree - Child & Family Counseling
Licensed Professional Counselor, LPC, NCC, AT
Serves Area
The Caring Tree: Children & Counseling Center in Wausau provides therapy to children of all ages and their families. Our focus is on improving the overall wellness of children who are experiencing post-trauma, mood disorders such as depression and anxiety, ADHD, and high functioning autism. Therapy facilitates communication and healing while supporting the family.
The Caring Tree: Children & Counseling Center in Wausau provides therapy to children of all ages and their families. Our focus is on improving the overall wellness of children who are experiencing post-trauma, mood disorders such as depression and anxiety, ADHD, and high functioning autism. Therapy facilitates communication and healing while supporting the family.
I use evidence-based approaches including Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), mindfulness-based therapies, and the somatic modality of Brainspotting.
When anxiety, trauma, or executive functioning challenges take over, life can start to feel exhausting and unmanageable. I work with adults, children, and teens who feel overwhelmed, stuck, or constantly trying to keep up—whether that shows up as worry, emotional outbursts, shutdown, difficulty focusing, or trouble following through on daily tasks. Therapy can help make sense of these patterns and create real relief.
I use evidence-based approaches including Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), mindfulness-based therapies, and the somatic modality of Brainspotting.
When anxiety, trauma, or executive functioning challenges take over, life can start to feel exhausting and unmanageable. I work with adults, children, and teens who feel overwhelmed, stuck, or constantly trying to keep up—whether that shows up as worry, emotional outbursts, shutdown, difficulty focusing, or trouble following through on daily tasks. Therapy can help make sense of these patterns and create real relief.
I am a licensed therapist with a background in marriage and family therapy, drawing from cognitive-behavioral, family systems, solution-focused, and person-centered approaches.
People often come to therapy feeling overwhelmed, worn down, or unsure how they’re supposed to keep going. Several years ago, my own family faced profound loss and upheaval that required us to rebuild our lives from the ground up. That season reshaped how I practice therapy. I understand, both professionally and personally, what it means to survive something that changes you—and how to slowly find your footing again. This perspective allows me to walk with clients who feel wounded, disoriented, or exhausted by the effort of carrying so much for so long.
I am a licensed therapist with a background in marriage and family therapy, drawing from cognitive-behavioral, family systems, solution-focused, and person-centered approaches.
People often come to therapy feeling overwhelmed, worn down, or unsure how they’re supposed to keep going. Several years ago, my own family faced profound loss and upheaval that required us to rebuild our lives from the ground up. That season reshaped how I practice therapy. I understand, both professionally and personally, what it means to survive something that changes you—and how to slowly find your footing again. This perspective allows me to walk with clients who feel wounded, disoriented, or exhausted by the effort of carrying so much for so long.
Most recently, I have shifted my focus towards individual therapy that utilizes an integration of approaches, such as EMDR, ACT, CBT, DBT, etc
Are you feeling lost, overwhelmed, or unsure of who you are in this season of life? You don’t have to figure it out alone. I am passionate about fostering the therapeutic relationship to set a foundation towards growth. My approach is client-centered, and I consider each person’s life circumstances as we work together. My clients tend to enter therapy to address issues related to self-esteem, anxiety, chronic PTSD, general life transitions, and women’s issues. We will work well together if you prefer a therapist that meets you where you’re at, utilizes humor where appropriate, and regularly checks in with progress.
Most recently, I have shifted my focus towards individual therapy that utilizes an integration of approaches, such as EMDR, ACT, CBT, DBT, etc
Are you feeling lost, overwhelmed, or unsure of who you are in this season of life? You don’t have to figure it out alone. I am passionate about fostering the therapeutic relationship to set a foundation towards growth. My approach is client-centered, and I consider each person’s life circumstances as we work together. My clients tend to enter therapy to address issues related to self-esteem, anxiety, chronic PTSD, general life transitions, and women’s issues. We will work well together if you prefer a therapist that meets you where you’re at, utilizes humor where appropriate, and regularly checks in with progress.
See more therapy options for Plover
Nearby Cognitive Behavioral (CBT) Therapists Searches for Plover
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Plover
See More Therapists Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.