Somatic Therapists in Pewaukee, WI

Photo of Kristin Sellke - Healing Arts Pathway, MA, LPC, ATR-BC, Licensed Professional Counselor
Healing Arts Pathway
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
6 Endorsed
Pewaukee, WI 53072
I use a wide variety of theories from humanistic to somatic with spatters of many other things in-between.
You want change and you don't know where to begin. You have ideas on what needs to change, but you don't seem to get the footing to make it happen. Sometimes a co-creator of the life you want is what you need. I am here to help with the life transitions, depression, anxiety. The desire to get out of the rut. I believe we are all capable of change and that we have the power to create it. You have the innate wisdom inside of yourself and that wisdom is yearning to be awoke within. Changes in life are hard and so rewarding when your maximum potential is learned. It is time to get out of your own way.
I use a wide variety of theories from humanistic to somatic with spatters of many other things in-between.
You want change and you don't know where to begin. You have ideas on what needs to change, but you don't seem to get the footing to make it happen. Sometimes a co-creator of the life you want is what you need. I am here to help with the life transitions, depression, anxiety. The desire to get out of the rut. I believe we are all capable of change and that we have the power to create it. You have the innate wisdom inside of yourself and that wisdom is yearning to be awoke within. Changes in life are hard and so rewarding when your maximum potential is learned. It is time to get out of your own way.
(414) 939-7968 View (414) 939-7968
Photo of Shelly Lund - Shelly Lund Psychotherapy LLC, LCSW, MFT, Clinical Social Work/Therapist
Shelly Lund Psychotherapy LLC
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
Pewaukee, WI 53072
Waitlist for new clients
She incorporates CBT, Solution Focused Therapy, Somatic Experiencing, Ego State Therapy, Focused Mindfulness, Brainspotting, CRM, Parts/Ego State work, and Play Therapy.
Shelly Lund is a Licensed Clinical Social Worker in the state of WI. She also holds a Certificate in Marriage and Family Therapy from University of Wisconsin-Milwaukee. Shelly is currently in private practice in Delafield, Wisconsin. She has an extensive background in working with Adults, Children, Adolescents and Families. Shelly has experience as a Foster Care Social Worker, Sexual Abuse Counselor, School Social Worker and Outpatient Mental Health Counselor.
She incorporates CBT, Solution Focused Therapy, Somatic Experiencing, Ego State Therapy, Focused Mindfulness, Brainspotting, CRM, Parts/Ego State work, and Play Therapy.
Shelly Lund is a Licensed Clinical Social Worker in the state of WI. She also holds a Certificate in Marriage and Family Therapy from University of Wisconsin-Milwaukee. Shelly is currently in private practice in Delafield, Wisconsin. She has an extensive background in working with Adults, Children, Adolescents and Families. Shelly has experience as a Foster Care Social Worker, Sexual Abuse Counselor, School Social Worker and Outpatient Mental Health Counselor.
(262) 214-6729 View (262) 214-6729
Photo of Leticia Mayes, MS, LPC, CCTP-II, Licensed Professional Counselor
Leticia Mayes
Licensed Professional Counselor, MS, LPC, CCTP-II
Verified Verified
3 Endorsed
Pewaukee, WI 53072
I'm a Licensed Professional Counselor, Certified Clinical Trauma Professional, and Somatic EMDR practitioner providing counseling to children, adolescents, and women.
Have you or your child/adolescent found yourself in a very dark, messy, or hard place in life? Does it feel like you are stuck in quicksand and no matter what you try, you can't get out? I am here to support you in your journey to find relief from overwhelming emotions and painful memories due to trauma, anxiety, depression, suicidal ideation, or self-harm. I am also here to help parents and children work through attachment obstacles due to adoption or foster care related concerns. It's important to me that each person feels safe in their body and environment while also gaining the ability to trust and connect with others.
I'm a Licensed Professional Counselor, Certified Clinical Trauma Professional, and Somatic EMDR practitioner providing counseling to children, adolescents, and women.
Have you or your child/adolescent found yourself in a very dark, messy, or hard place in life? Does it feel like you are stuck in quicksand and no matter what you try, you can't get out? I am here to support you in your journey to find relief from overwhelming emotions and painful memories due to trauma, anxiety, depression, suicidal ideation, or self-harm. I am also here to help parents and children work through attachment obstacles due to adoption or foster care related concerns. It's important to me that each person feels safe in their body and environment while also gaining the ability to trust and connect with others.
(262) 300-7562 View (262) 300-7562
Photo of Christine Foskett, RN, PsyD, Jungian, Analyst, Psychologist
Christine Foskett
Psychologist, RN, PsyD, Jungian, Analyst
Verified Verified
Pewaukee, WI 53072
I bring to my work a lifetime of experience with many different people in many different circumstances. My early life experience as a registered nurse enriches me as a psychologist and provides me with a unique perspective in navigating the path towards healing. I believe that the psyche holds within itself the power to heal, but our egos often get in the way. Through the struggles of life, we can lose contact with our own deep well of inner wisdom. My focus is on helping individuals develop the tools to re-connect with their true vital selves and restore balance.
I bring to my work a lifetime of experience with many different people in many different circumstances. My early life experience as a registered nurse enriches me as a psychologist and provides me with a unique perspective in navigating the path towards healing. I believe that the psyche holds within itself the power to heal, but our egos often get in the way. Through the struggles of life, we can lose contact with our own deep well of inner wisdom. My focus is on helping individuals develop the tools to re-connect with their true vital selves and restore balance.
(608) 709-0882 View (608) 709-0882
Photo of Eric Jay Ehrke, LCSW, LMFT, Clinical Social Work/Therapist
Eric Jay Ehrke
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Pewaukee, WI 53072
Clients wanting to optimize their potential and willing to explore effective solutions from Western and Eastern wisdom traditions are my specialty. During my forty plus years working in psychiatric hospitals, leading residential treatment programs, teaching relationship courses for couples and presenting Mind, Body and Spirit healing seminars, helping others heal the core of their issue is my passion. I work with adolescents, adults, families and couples from every orientation. Of course, the LBGT community is welcome. Respectful of every religious orientation, I love working with anyone wanting to unite their physical, intellectual, emotional and spiritual aspects of their being.
Clients wanting to optimize their potential and willing to explore effective solutions from Western and Eastern wisdom traditions are my specialty. During my forty plus years working in psychiatric hospitals, leading residential treatment programs, teaching relationship courses for couples and presenting Mind, Body and Spirit healing seminars, helping others heal the core of their issue is my passion. I work with adolescents, adults, families and couples from every orientation. Of course, the LBGT community is welcome. Respectful of every religious orientation, I love working with anyone wanting to unite their physical, intellectual, emotional and spiritual aspects of their being.
(414) 316-6566 View (414) 316-6566
Photo of Philip Sutton Chard, MS, LCSW, Clinical Social Work/Therapist
Philip Sutton Chard
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Pewaukee, WI 53072
My overall goal is to partner with you to relieve suffering and promote well-being. If you are seeking lasting behavior change, spiritual growth, improved relationships, emotional healing, adaptation to health challenges or access to the power of your subconscious mind, we may be a good match. I enjoy collaborating with those who've had less than satisfactory experiences with prior therapy, or who feel stuck in their efforts to move forward in life. My approach is intuitive, empathic and grounded in evidence-based methods.
My overall goal is to partner with you to relieve suffering and promote well-being. If you are seeking lasting behavior change, spiritual growth, improved relationships, emotional healing, adaptation to health challenges or access to the power of your subconscious mind, we may be a good match. I enjoy collaborating with those who've had less than satisfactory experiences with prior therapy, or who feel stuck in their efforts to move forward in life. My approach is intuitive, empathic and grounded in evidence-based methods.
(262) 314-4663 View (262) 314-4663
Photo of Diane C Garrison, PhD, Psychologist
Diane C Garrison
Psychologist, PhD
Verified Verified
1 Endorsed
Pewaukee, WI 53072
Are you ready to begin your personal transformation, to release the pain, and regain your vibrancy and joy. Optimal health comes from healing and connecting the Mind, the Body, the Spirit, and Emotions. In my Holistic Healing Center, I blend the best of traditional psychotherapy, empowerment coaching, positive psychology & integrative practices. I am dedicated to helping those who seek to improve their relationships with themselves, others, and their Higher Power. I honor and respect the unique abilities of each person and help them harness their strengths to overcome their challenges.
Are you ready to begin your personal transformation, to release the pain, and regain your vibrancy and joy. Optimal health comes from healing and connecting the Mind, the Body, the Spirit, and Emotions. In my Holistic Healing Center, I blend the best of traditional psychotherapy, empowerment coaching, positive psychology & integrative practices. I am dedicated to helping those who seek to improve their relationships with themselves, others, and their Higher Power. I honor and respect the unique abilities of each person and help them harness their strengths to overcome their challenges.
(262) 425-5986 View (262) 425-5986
Photo of Susan A. Ringle, MS, LPC, LPCC, RPT-S, Licensed Professional Counselor
Susan A. Ringle
Licensed Professional Counselor, MS, LPC, LPCC, RPT-S
Verified Verified
Pewaukee, WI 53072  (Online Only)
A sense of safety is critical for progress in psychotherapy, and I take care to provide that sense of safety for each person I serve. I appreciate the uniqueness of each person and family I encounter, and work in partnership with them to create their own unique healing process, based upon proven treatments, solid research, and recent advances in treatment protocol. I am a certified trauma counselor, registered play therapist, and Theraplay practitioner and trainer. I provide family therapy that prioritizes the value of each member of the family, healing individuals and relationships, and building or rebuilding healthy family dynamics.
A sense of safety is critical for progress in psychotherapy, and I take care to provide that sense of safety for each person I serve. I appreciate the uniqueness of each person and family I encounter, and work in partnership with them to create their own unique healing process, based upon proven treatments, solid research, and recent advances in treatment protocol. I am a certified trauma counselor, registered play therapist, and Theraplay practitioner and trainer. I provide family therapy that prioritizes the value of each member of the family, healing individuals and relationships, and building or rebuilding healthy family dynamics.
(262) 600-3145 View (262) 600-3145
Photo of Heidi Conto, LCSW, CEDS-C, CIR, RM, Clinical Social Work/Therapist
Heidi Conto
Clinical Social Work/Therapist, LCSW, CEDS-C, CIR, RM
Verified Verified
Pewaukee, WI 53072
Waitlist for new clients
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."
(262) 458-0869 View (262) 458-0869
Photo of Molly Rubel, LMFT, Marriage & Family Therapist
Molly Rubel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pewaukee, WI 53072
Stress and anxiety feels like your default setting. Overwhelmed and burnout is the motto to your life. You feel like your needs are being put on the backburner of everyone else’s. You want to be able to say how you’re feeling but the idea is so uncomfortable that you keep quiet and avoid the drama. How doe it feel to hear, your thoughts and feelings matter and you are deserving to set your boundaries?
Stress and anxiety feels like your default setting. Overwhelmed and burnout is the motto to your life. You feel like your needs are being put on the backburner of everyone else’s. You want to be able to say how you’re feeling but the idea is so uncomfortable that you keep quiet and avoid the drama. How doe it feel to hear, your thoughts and feelings matter and you are deserving to set your boundaries?
(262) 228-2701 View (262) 228-2701
Photo of Katie Krueger, LCSW, MSW, MBA, Clinical Social Work/Therapist
Katie Krueger
Clinical Social Work/Therapist, LCSW, MSW, MBA
Verified Verified
2 Endorsed
Pewaukee, WI 53072
Your journey to an inner revolution has begun! I am excited to work with individuals and couples who could be experiencing loss, navigating new life stages, diagnoses, transitions, or changing relationship dynamics; who are striving for personal growth, to unlearn ineffective patterns or behaviors, and who seek voluntary professional services. These individuals may be teens or adults who face various obstacles such as intrapersonal dilemmas, interpersonal conflict with peers, family, or colleagues, feeling overwhelmed, or seeking greater fulfillment and enrichment in life.
Your journey to an inner revolution has begun! I am excited to work with individuals and couples who could be experiencing loss, navigating new life stages, diagnoses, transitions, or changing relationship dynamics; who are striving for personal growth, to unlearn ineffective patterns or behaviors, and who seek voluntary professional services. These individuals may be teens or adults who face various obstacles such as intrapersonal dilemmas, interpersonal conflict with peers, family, or colleagues, feeling overwhelmed, or seeking greater fulfillment and enrichment in life.
(414) 261-4109 View (414) 261-4109
Photo of Kimberly A Greenwald - Renewal & Healing Behavioral Health, MS, LPC, SAC, Licensed Professional Counselor
Renewal & Healing Behavioral Health
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
Pewaukee, WI 53072
Renewal & Healing is a space where you can find safety through vulnerability and connection. I honor your individuality and tailor services to be as unique as you are. My practice is not just about overcoming challenges, but about embracing growth and finding a harmonious balance in both personal and professional life. I integrate techniques from a variety of evidence-based practices, including the transformative power of EMDR.
Renewal & Healing is a space where you can find safety through vulnerability and connection. I honor your individuality and tailor services to be as unique as you are. My practice is not just about overcoming challenges, but about embracing growth and finding a harmonious balance in both personal and professional life. I integrate techniques from a variety of evidence-based practices, including the transformative power of EMDR.
(262) 599-6367 View (262) 599-6367
Photo of Sarah J McDowell, MS, LPC, Licensed Professional Counselor
Sarah J McDowell
Licensed Professional Counselor, MS, LPC
Verified Verified
22 Endorsed
Pewaukee, WI 53072
I specialize in working w/ women, moms & healthcare professionals. My clients often describe themselves as over-thinkers & high achievers who are feeling overwhelmed and burned out. I help my clients create better stress management, self-compassion and resilience skills- resulting in enhanced well-being in all of the roles they fill. Creating a life of greater contentment, connection, purpose and meaning is the ultimate goal of the work I do with my clients.
I specialize in working w/ women, moms & healthcare professionals. My clients often describe themselves as over-thinkers & high achievers who are feeling overwhelmed and burned out. I help my clients create better stress management, self-compassion and resilience skills- resulting in enhanced well-being in all of the roles they fill. Creating a life of greater contentment, connection, purpose and meaning is the ultimate goal of the work I do with my clients.
(262) 477-4306 View (262) 477-4306

More Therapists Nearby

Photo of Kellie Juris, MFT-IT, Pre-Licensed Professional
Kellie Juris
Pre-Licensed Professional, MFT-IT
Verified Verified
Elm Grove, WI 53122
I am a trauma-informed therapist, trained in EMDR. I use a combination of evidence-based, somatic, and systemic theories to work with people experiencing depression, anxiety, women's issues, grief and loss, relational concerns, life transitions, and self-confidence.
I am a trauma-informed therapist, trained in EMDR. I use a combination of evidence-based, somatic, and systemic theories to work with people experiencing depression, anxiety, women's issues, grief and loss, relational concerns, life transitions, and self-confidence.
(608) 544-8827 View (608) 544-8827
Photo of Mandi Degner, LPC, Licensed Professional Counselor
Mandi Degner
Licensed Professional Counselor, LPC
Verified Verified
Brookfield, WI 53005
I am trained in breathwork as well as dance and somatic movement, which can be valuable tools to connect body and emotions in the healing process.
I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.
I am trained in breathwork as well as dance and somatic movement, which can be valuable tools to connect body and emotions in the healing process.
I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.
(262) 205-5868 View (262) 205-5868
Photo of Julia Crivello, MS, LPC, Licensed Professional Counselor
Julia Crivello
Licensed Professional Counselor, MS, LPC
Verified Verified
Waukesha, WI 53189
I offer EMDR, CBT, DBT, Trauma therapy, Mindfulness, attachment therapy, somatic therapy, walking therapy & more.
Hello! I’m a therapist focused in helping individuals with trauma, stress, relationship issues, abuse, adverse childhood experiences, negative self-talk/image, anxiety, depression, and more. I look at each client holistically by using my skills as a certified integrative therapist by focusing on the mind, physical body and overall spirit. I believe everyone can benefit from therapy - life can be very challenging. Having an unbiased, safe, and compassionate space to build a therapeutic relationship and explore the past and find ways to gain control, relief, self-love and joy in life together are my goal as a therapist.
I offer EMDR, CBT, DBT, Trauma therapy, Mindfulness, attachment therapy, somatic therapy, walking therapy & more.
Hello! I’m a therapist focused in helping individuals with trauma, stress, relationship issues, abuse, adverse childhood experiences, negative self-talk/image, anxiety, depression, and more. I look at each client holistically by using my skills as a certified integrative therapist by focusing on the mind, physical body and overall spirit. I believe everyone can benefit from therapy - life can be very challenging. Having an unbiased, safe, and compassionate space to build a therapeutic relationship and explore the past and find ways to gain control, relief, self-love and joy in life together are my goal as a therapist.
(262) 228-5267 View (262) 228-5267
Photo of Molly Maloney, LCSW, Clinical Social Work/Therapist
Molly Maloney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Delafield, WI 53018
I draw from cognitive modalities such as CBT, Solution Focused Therapy and Motivational Interviewing techniques along with somatic based practices to provide an eclectic person-centered approach to therapy.
Hi, I'm Molly! I'm a Licensed Clinical Social Worker (LCSW) in the state of Wisconsin and have been teaching Yoga and Mindfulness for over 10 years. I love working with families, youth and women who are maneuvering postpartum depression, fertility challenges, birth trauma and more. Everyone deserves a safe space and access to tools that can support them on their unique journey.
I draw from cognitive modalities such as CBT, Solution Focused Therapy and Motivational Interviewing techniques along with somatic based practices to provide an eclectic person-centered approach to therapy.
Hi, I'm Molly! I'm a Licensed Clinical Social Worker (LCSW) in the state of Wisconsin and have been teaching Yoga and Mindfulness for over 10 years. I love working with families, youth and women who are maneuvering postpartum depression, fertility challenges, birth trauma and more. Everyone deserves a safe space and access to tools that can support them on their unique journey.
(262) 800-4382 View (262) 800-4382
Photo of Bonnie Leggo | Somatic Experiencing, LCSW, CSAC, SEP, RYT, TIY, Clinical Social Work/Therapist
Bonnie Leggo | Somatic Experiencing
Clinical Social Work/Therapist, LCSW, CSAC, SEP, RYT, TIY
Verified Verified
2 Endorsed
Brookfield, WI 53008
Talk therapy doesn't always meet our needs. Working with the nervous system holistically through EMDR, somatic experiencing, & breathing offers gentler and more effective means to heal. Therapy is a unique opportunity to be vulnerable and learn to experience a healthy relationship, with a foundation of trust and compassionate experience. A diagnosis is not necessary, in my professional opinion, to work through the issues "in the tissues". Confidentiality offers you peace of mind and sets a foundation of trust between us. My work is about freeing the weight of the past & future anxieties, so you can be you again and enjoy life more.
Talk therapy doesn't always meet our needs. Working with the nervous system holistically through EMDR, somatic experiencing, & breathing offers gentler and more effective means to heal. Therapy is a unique opportunity to be vulnerable and learn to experience a healthy relationship, with a foundation of trust and compassionate experience. A diagnosis is not necessary, in my professional opinion, to work through the issues "in the tissues". Confidentiality offers you peace of mind and sets a foundation of trust between us. My work is about freeing the weight of the past & future anxieties, so you can be you again and enjoy life more.
(608) 684-6147 View (608) 684-6147
Photo of Mandy Leslie, MS, LPC-IT, Counselor
Mandy Leslie
Counselor, MS, LPC-IT
Verified Verified
Waukesha, WI 53188
I utilize an eclectic approach, incorporating verbal reflection, art making, movement, metaphor, somatic processing and personalized ritual.
Life's motion can feel intense and demanding, seeming to move at a pace beyond one's stride, resulting in chronic stress, increased anxiety, fear, and for some, chronic pain. Throughout this motion, self-care and nurturing relationships can feel overwhelming. Connecting with another human can be one of the safest ways to become grounded and encounter what is asking for acknowledgment and care. I believe the therapeutic relationship and environment has immense potential to provide a secure container for all that is felt to be seen and explored—giving fear the opportunity to be faced and transformed into intentional forward movement.
I utilize an eclectic approach, incorporating verbal reflection, art making, movement, metaphor, somatic processing and personalized ritual.
Life's motion can feel intense and demanding, seeming to move at a pace beyond one's stride, resulting in chronic stress, increased anxiety, fear, and for some, chronic pain. Throughout this motion, self-care and nurturing relationships can feel overwhelming. Connecting with another human can be one of the safest ways to become grounded and encounter what is asking for acknowledgment and care. I believe the therapeutic relationship and environment has immense potential to provide a secure container for all that is felt to be seen and explored—giving fear the opportunity to be faced and transformed into intentional forward movement.
(262) 262-8384 View (262) 262-8384
Photo of Kristin Damato, MS, LPC, PMH-C, Licensed Professional Counselor
Kristin Damato
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
3 Endorsed
Brookfield, WI 53045
My practice is dedicated to supporting women through life's most challenging seasons. As a Licensed Professional Counselor with over a decade of experience in practice, I have a passion for walking with women through life’s hardships -whether that is through pregnancy and new motherhood, anxiety or depression, or relational difficulties due to complex trauma histories. I want you to feel safe and held without judgment, and provide feedback and support with the warmth of a friend but with sound knowledge and guidance you can trust.
My practice is dedicated to supporting women through life's most challenging seasons. As a Licensed Professional Counselor with over a decade of experience in practice, I have a passion for walking with women through life’s hardships -whether that is through pregnancy and new motherhood, anxiety or depression, or relational difficulties due to complex trauma histories. I want you to feel safe and held without judgment, and provide feedback and support with the warmth of a friend but with sound knowledge and guidance you can trust.
(414) 410-9122 View (414) 410-9122
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.