To those who are suffering with anxiety,
depression
, PTSD, Bipolar or a traumatic experience, I ask these questions: Do you have nightmares, headaches, stress reactions, flash backs? I can help! These behaviors and situations can happen to ANYONE, regardless of race, age, sexual orientation, socioeconomic status and can be in good or bad relationships .
Trauma is any adverse experience that causes extreme emotional reaction: nightmares, flashbacks, anxiety etc. When meeting with me many reach their destination feeling guilty for their response to their unique experience — because its “less than” others. As we begin the journey to health and recovery, I assure all that their individual experience is different and unique. Our goal is to get to the point where you know that your feelings/emotions are not better or worse than another’s, as all individuals have a right to their feelings. No trauma is better, worse, harder or easier than another because it depends on how we react.