My speciality is working with individuals and couples who need support navigating: substance abuse, relationship struggles, anxiety, depression, life transitions, personal growth,
direction/professional growth, optimal health and wellness, trauma, improved self-confidence, and living a more authentic and values-driven lifestyle.
Are you feeling overwhelmed by life? Are relationship challenges weighing you down? Do you have concerns that you might be using "a little too much" alcohol or other drugs to cope with it all? Using a warm, interpersonal approach, I offer you a space to process what's on your mind. We'll work together to help you find ways to cope with life, improve your relationships and restore your sense of joy in activities.