Acceptance and Commitment (ACT) Therapists in Oregon, WI
When working with men, we discuss the need for vulnerability and self- acceptance.
I specialize in anxiety and depression, using cognitive and behavioral approaches to learn life-long coping skills, as well as neuroscience and new research. Communication skills is also an area of specialty. Women's issues is an area of particular expertise. I have over 17 years of experience as a psychotherapist.
When working with men, we discuss the need for vulnerability and self- acceptance.
I specialize in anxiety and depression, using cognitive and behavioral approaches to learn life-long coping skills, as well as neuroscience and new research. Communication skills is also an area of specialty. Women's issues is an area of particular expertise. I have over 17 years of experience as a psychotherapist.
My approach integrates psychodynamic, systemic, narrative, DBT, and ACT perspectives.
You may look like you're holding everything together on the outside, but internally you're exhausted. Maybe you feel stuck in the same relationship patterns, feel disconnected from yourself, struggle with anxiety, or are navigating a major life transition.
I work with teens and adults who want more than temporary coping strategies. Together, we'll explore the patterns, beliefs, and experiences that have shaped the way you relate to yourself and others. My goal is to help you better understand your emotions, build self-trust, and create meaningful change that aligns with the person you want to become.
My approach integrates psychodynamic, systemic, narrative, DBT, and ACT perspectives.
You may look like you're holding everything together on the outside, but internally you're exhausted. Maybe you feel stuck in the same relationship patterns, feel disconnected from yourself, struggle with anxiety, or are navigating a major life transition.
I work with teens and adults who want more than temporary coping strategies. Together, we'll explore the patterns, beliefs, and experiences that have shaped the way you relate to yourself and others. My goal is to help you better understand your emotions, build self-trust, and create meaningful change that aligns with the person you want to become.
However, I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT) , EMDR and Attachment Theory.
I have been working in various capacities with clients for over 25 years. People often come to see me for concerns about depression, anxiety, relationships, career concerns, stress, identity or grief. I work with individual adults ages 18-60. In addition to depression, anxiety, anger, and issues of adjustment, I often work with individuals who have experienced trauma or those who may have difficulty verbalizing their experiences. I also work with many people who have experienced childhood emotional neglect (CEN).
However, I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT) , EMDR and Attachment Theory.
I have been working in various capacities with clients for over 25 years. People often come to see me for concerns about depression, anxiety, relationships, career concerns, stress, identity or grief. I work with individual adults ages 18-60. In addition to depression, anxiety, anger, and issues of adjustment, I often work with individuals who have experienced trauma or those who may have difficulty verbalizing their experiences. I also work with many people who have experienced childhood emotional neglect (CEN).
I also incorporate Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy to help clients challenge unhelpful thinking patterns, build psychological flexibility, and live more fully in alignment with their values.
Hi! I'm Kerri. I am a compassionate therapist dedicated to helping individuals navigate life's challenges and move toward greater emotional well-being. I work with adults and elders experiencing anxiety, depression, mood disorders, grief, life transitions, relationship concerns, stress, trauma, and other mental health concerns. My goal is to provide a safe, supportive environment where you can gain a deeper understanding of yourself, strengthen your resilience, and create meaningful, lasting change.
I also incorporate Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy to help clients challenge unhelpful thinking patterns, build psychological flexibility, and live more fully in alignment with their values.
Hi! I'm Kerri. I am a compassionate therapist dedicated to helping individuals navigate life's challenges and move toward greater emotional well-being. I work with adults and elders experiencing anxiety, depression, mood disorders, grief, life transitions, relationship concerns, stress, trauma, and other mental health concerns. My goal is to provide a safe, supportive environment where you can gain a deeper understanding of yourself, strengthen your resilience, and create meaningful, lasting change.
More Therapists Nearby
Out of Office til 9/2/26. Are you looking for someone who is easy to talk to, listens supportively and non-judgmentally, and offers helpful feedback? I'm a licensed psychologist who has helped individuals and couples with a wide range of challenges for 25+ years, including with depression, anxiety, anger, self-esteem, alcohol use, and impacts of a difficult childhood; and marital, relationship, and communication issues. (See "Specialties" & "Issues" below.) Whether you have individual and/or relationship concerns, I offer understanding, compassion, new perspectives, and new ways to cope with challenges.
Out of Office til 9/2/26. Are you looking for someone who is easy to talk to, listens supportively and non-judgmentally, and offers helpful feedback? I'm a licensed psychologist who has helped individuals and couples with a wide range of challenges for 25+ years, including with depression, anxiety, anger, self-esteem, alcohol use, and impacts of a difficult childhood; and marital, relationship, and communication issues. (See "Specialties" & "Issues" below.) Whether you have individual and/or relationship concerns, I offer understanding, compassion, new perspectives, and new ways to cope with challenges.
I am a Licensed Professional Counselor (LPC) in the state of Wisconsin with over 20 years of experience providing counseling and psychotherapy services in a variety of settings including residential treatment, outpatient psychotherapy, and vocational rehabilitation. I hold certifications in treatment for trauma, anxiety, and telehealth. Everyone has the ability to heal from past injuries, solve psychological problems, and improve their lives so that they are happier, more confident, and better able to create the life you want for yourself!
I am a Licensed Professional Counselor (LPC) in the state of Wisconsin with over 20 years of experience providing counseling and psychotherapy services in a variety of settings including residential treatment, outpatient psychotherapy, and vocational rehabilitation. I hold certifications in treatment for trauma, anxiety, and telehealth. Everyone has the ability to heal from past injuries, solve psychological problems, and improve their lives so that they are happier, more confident, and better able to create the life you want for yourself!
I help people who are looking for healing that goes beyond short term support or symptom relief to a deeper understanding of the whole person. I don't just help people change behaviors and their lives, but I help them figure out why these symptoms appeared in the first place by uncovering the unconscious reasoning behind patient's thoughts and actions rooted in their unconscious minds and help them change those thoughts/behaviors so they can change their lives and walk in their genuine identity. I help people be who they really are by caring for and cultivating healing in their spirits and minds.
I help people who are looking for healing that goes beyond short term support or symptom relief to a deeper understanding of the whole person. I don't just help people change behaviors and their lives, but I help them figure out why these symptoms appeared in the first place by uncovering the unconscious reasoning behind patient's thoughts and actions rooted in their unconscious minds and help them change those thoughts/behaviors so they can change their lives and walk in their genuine identity. I help people be who they really are by caring for and cultivating healing in their spirits and minds.
Feeling overwhelmed is all too common these days. Sometimes, uncomfortable thoughts and feelings even keep you up at night. You spend a lot of time trying to convince yourself that everything is "fine,” but deep down you know it's not true. Hoping all of this would just go away hasn't worked. Instead, you feel sad, isolated, and scared. If you're being honest with yourself, you know things won't improve unless you take action; but it's hard to imagine what would make a difference.
Feeling overwhelmed is all too common these days. Sometimes, uncomfortable thoughts and feelings even keep you up at night. You spend a lot of time trying to convince yourself that everything is "fine,” but deep down you know it's not true. Hoping all of this would just go away hasn't worked. Instead, you feel sad, isolated, and scared. If you're being honest with yourself, you know things won't improve unless you take action; but it's hard to imagine what would make a difference.
I draw from evidence-based and body-based approaches including ACT, CBT, DBT, Schema Therapy, Brainspotting, mindfulness, and somatic practices, choosing interventions that fit your needs, goals, and pace rather than a one-size-fits-all method.
You may feel like life has always been a little harder for you than it seems to be for other people. Despite everything you've tried, something still doesn't feel like it's fully clicking. You have a sense that there's a bigger picture, but understanding how all the pieces fit together - let alone knowing how to create lasting change - still feels out of reach. You're not just looking for relief from distress; you're looking for a deeper understanding of the patterns that shape your inner world. Together, we'll make sense of those connections and discover a way forward that feels authentic, practical, and true to who you are.
I draw from evidence-based and body-based approaches including ACT, CBT, DBT, Schema Therapy, Brainspotting, mindfulness, and somatic practices, choosing interventions that fit your needs, goals, and pace rather than a one-size-fits-all method.
You may feel like life has always been a little harder for you than it seems to be for other people. Despite everything you've tried, something still doesn't feel like it's fully clicking. You have a sense that there's a bigger picture, but understanding how all the pieces fit together - let alone knowing how to create lasting change - still feels out of reach. You're not just looking for relief from distress; you're looking for a deeper understanding of the patterns that shape your inner world. Together, we'll make sense of those connections and discover a way forward that feels authentic, practical, and true to who you are.
This mostly includes: CBT, CBT-E, FBT, ACT, EFFT, and DBT.
Many of the individuals I work with are thoughtful and capable, yet feel stuck, anxious, or disconnected—often while appearing “fine” on the surface. You may be navigating eating or body image concerns, anxiety, perfectionism, caregiver stress, or a major life transition and wondering why it still feels so hard despite your insight and effort. My work centers on helping you feel more at ease, strengthen self-trust, and move toward a life that reflects your deepest values.
Therapy can help, and I would love to support you in that process.
This mostly includes: CBT, CBT-E, FBT, ACT, EFFT, and DBT.
Many of the individuals I work with are thoughtful and capable, yet feel stuck, anxious, or disconnected—often while appearing “fine” on the surface. You may be navigating eating or body image concerns, anxiety, perfectionism, caregiver stress, or a major life transition and wondering why it still feels so hard despite your insight and effort. My work centers on helping you feel more at ease, strengthen self-trust, and move toward a life that reflects your deepest values.
Therapy can help, and I would love to support you in that process.
Therapy isn't for the weak. It requires dedication, vulnerability, self-reflection, and perseverance. There will be times it feels like things are getting worse, and times where you feel uncomfortable and want to quit. These are the times I want to sit with you. I want to be there as you gain insight into yourself and what you need to heal and be mentally well. I want to facilitate confidence in the discomfort, leaning into the unknown, trusting that it will help you grow in the ways necessary for measurable change. We can do that together. Therapy is not easy, but it is worth it. And so are you.
Therapy isn't for the weak. It requires dedication, vulnerability, self-reflection, and perseverance. There will be times it feels like things are getting worse, and times where you feel uncomfortable and want to quit. These are the times I want to sit with you. I want to be there as you gain insight into yourself and what you need to heal and be mentally well. I want to facilitate confidence in the discomfort, leaning into the unknown, trusting that it will help you grow in the ways necessary for measurable change. We can do that together. Therapy is not easy, but it is worth it. And so are you.
I am a queer, neurodivergent, and spiritual therapist offering inclusive, LGBTQIA+-affirming care to individuals of all backgrounds, cultures, identities, and mental health experiences. As a neurodivergent clinician, I bring a deeply attuned, non-pathologizing lens to therapy. My style is warm, open, direct, and creative, grounded in unconditional positive regard, curiosity, and empowerment. Healing happens through authentic connection, nervous system regulation, and strengths-based support, as we reconnect to inner wisdom on psychological and energetic levels.
I am a queer, neurodivergent, and spiritual therapist offering inclusive, LGBTQIA+-affirming care to individuals of all backgrounds, cultures, identities, and mental health experiences. As a neurodivergent clinician, I bring a deeply attuned, non-pathologizing lens to therapy. My style is warm, open, direct, and creative, grounded in unconditional positive regard, curiosity, and empowerment. Healing happens through authentic connection, nervous system regulation, and strengths-based support, as we reconnect to inner wisdom on psychological and energetic levels.
I work with adults navigating the impacts of trauma, grief and loss, life changes, and relationship challenges. I also support those navigating oppressive systems and individuals looking to increase boundary setting and communication skills in order to hone their voice and better speak for their needs.
I work with adults navigating the impacts of trauma, grief and loss, life changes, and relationship challenges. I also support those navigating oppressive systems and individuals looking to increase boundary setting and communication skills in order to hone their voice and better speak for their needs.
I integrate Brainspotting, Motivational Interviewing, Acceptance and Commitment Therapy ( ACT), Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and somatic techniques.
My focus is to provide a safe, supportive space where adolescents and adults feel empowered to heal, grow, and develop the tools to navigate life’s challenges. I specialize in anxiety, trauma, PTSD, self-esteem concerns, life transitions, stress, depression, and veteran/military counseling. I have a particular passion for trauma therapy and supporting first responders, helping clients process difficult experiences and reconnect with their strengths.
I integrate Brainspotting, Motivational Interviewing, Acceptance and Commitment Therapy ( ACT), Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and somatic techniques.
My focus is to provide a safe, supportive space where adolescents and adults feel empowered to heal, grow, and develop the tools to navigate life’s challenges. I specialize in anxiety, trauma, PTSD, self-esteem concerns, life transitions, stress, depression, and veteran/military counseling. I have a particular passion for trauma therapy and supporting first responders, helping clients process difficult experiences and reconnect with their strengths.
Life doesn’t always go as planned, and there are times when extra support can make all the difference. I’m here to help you navigate challenges, reconnect with your inner strength, and move forward with clarity and confidence. Even when things feel overwhelming or uncertain, growth and healing are possible. I consider it a privilege to walk alongside my clients as they rediscover peace, joy, and a sense of purpose. You already have the capacity within you to live authentically and thrive. I’m here to help you access it. Your story is still being written, and you have the power to turn the page and create a new chapter.
Life doesn’t always go as planned, and there are times when extra support can make all the difference. I’m here to help you navigate challenges, reconnect with your inner strength, and move forward with clarity and confidence. Even when things feel overwhelming or uncertain, growth and healing are possible. I consider it a privilege to walk alongside my clients as they rediscover peace, joy, and a sense of purpose. You already have the capacity within you to live authentically and thrive. I’m here to help you access it. Your story is still being written, and you have the power to turn the page and create a new chapter.
My ideal clients are adults who are tired of feeling stuck in the same patterns, overwhelmed by stress, weighed down by anxiety, disconnected in relationships, or constantly putting everyone else first. Many come to therapy feeling emotionally exhausted, uncertain, or frustrated that what they have been doing is no longer working. I help clients better understand themselves, identify what is keeping them stuck, strengthen coping skills, improve communication and boundaries, and create healthier ways to move forward with more clarity, confidence, and direction.
More Questions? Watch my Starting Therapy Video on my website.
My ideal clients are adults who are tired of feeling stuck in the same patterns, overwhelmed by stress, weighed down by anxiety, disconnected in relationships, or constantly putting everyone else first. Many come to therapy feeling emotionally exhausted, uncertain, or frustrated that what they have been doing is no longer working. I help clients better understand themselves, identify what is keeping them stuck, strengthen coping skills, improve communication and boundaries, and create healthier ways to move forward with more clarity, confidence, and direction.
More Questions? Watch my Starting Therapy Video on my website.
I often use a blend of Acceptance and Commitment therapy, Internal Family Systems, Mindfulness, and a person-centered approach to guide our work.
Are you someone whose life looks “good” from the outside, yet it still feels like something is missing? You’ve accomplished a lot, but you’re not feeling the fulfillment you expected. Anxiety, OCD or a big life change – maybe a breakup, new job, new marriage, parenthood, change in family dynamic or move – has highlighted that you’re still not living the fullest, most authentic life you want to be living. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself, your past and you’re ready to start living wholeheartedly and joyfully here and now.
I often use a blend of Acceptance and Commitment therapy, Internal Family Systems, Mindfulness, and a person-centered approach to guide our work.
Are you someone whose life looks “good” from the outside, yet it still feels like something is missing? You’ve accomplished a lot, but you’re not feeling the fulfillment you expected. Anxiety, OCD or a big life change – maybe a breakup, new job, new marriage, parenthood, change in family dynamic or move – has highlighted that you’re still not living the fullest, most authentic life you want to be living. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself, your past and you’re ready to start living wholeheartedly and joyfully here and now.
As a seasoned therapist and social worker I support adults navigating trauma, anxiety, grief/loss, depression, women’s health concerns, and the many transitions that come with life and aging. Drawing on my own lived experience with ADHD and anxiety, I help people understand and harness their own neurodivergent strengths so they can move through the world with greater clarity, confidence, and self-compassion. I also have expertise in caregiver burnout and extensive experience working with parents of children with medical complexity/special needs, as well as those caring for aging parents.
As a seasoned therapist and social worker I support adults navigating trauma, anxiety, grief/loss, depression, women’s health concerns, and the many transitions that come with life and aging. Drawing on my own lived experience with ADHD and anxiety, I help people understand and harness their own neurodivergent strengths so they can move through the world with greater clarity, confidence, and self-compassion. I also have expertise in caregiver burnout and extensive experience working with parents of children with medical complexity/special needs, as well as those caring for aging parents.
I work with individuals who face anxiety, depression, addictions, or loved ones with addictions and are trying to get through the struggle but feel that they are treading water on their own. I enjoy helping clients find their motivation and their why, while accepting all parts of themselves and their process; knowing it will be messy.
I work with individuals who face anxiety, depression, addictions, or loved ones with addictions and are trying to get through the struggle but feel that they are treading water on their own. I enjoy helping clients find their motivation and their why, while accepting all parts of themselves and their process; knowing it will be messy.
Greg uses a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy ( ACT), tailoring his approach to meet the unique needs of each client.
Greg Ullstrom, LPC is a compassionate and skilled therapist who helps individuals manage mental health challenges and improve their overall well-being. Based in Wisconsin, Greg provides therapy to individuals across a wide range of ages, from teens to seniors. He specializes in treating anxiety, depression, trauma, and issues related to life transitions, offering a safe and supportive space for clients to explore their thoughts, feelings, and experiences.
Greg uses a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy ( ACT), tailoring his approach to meet the unique needs of each client.
Greg Ullstrom, LPC is a compassionate and skilled therapist who helps individuals manage mental health challenges and improve their overall well-being. Based in Wisconsin, Greg provides therapy to individuals across a wide range of ages, from teens to seniors. He specializes in treating anxiety, depression, trauma, and issues related to life transitions, offering a safe and supportive space for clients to explore their thoughts, feelings, and experiences.
See more therapy options for Oregon
Nearby Acceptance and Commitment (ACT) Therapists Searches for Oregon
- Cross Plains
- De Forest
- Fitchburg
- Janesville
- Madison
- McFarland
- Middleton
- Monona
- Stoughton
- Sun Prairie
- Verona
- Waunakee
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.