Mindfulness-Based (MBCT) Therapists in Onalaska, WI

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Photo of HeartJourney, Marriage & Family Therapist in Onalaska, WI
HeartJourney
Marriage & Family Therapist, MS, LMFT
Verified
I teach mindfulness meditation to clients if interested.
I offer a compassionate, open and supportive environment to help you create the life you want to live. Your goals and personal journey guide the sessions. My specialty is couple relationships, with an emphasis on healthy and helpful communication. I also work with both adolescents and adults in the treatment of anxiety, depression and anger management. I use both solution focused and mindfulness approaches to assist you in resolving the challenges you are facing. I also help families at all stages of life improve their family interactions and communication, and create a fulfilling loving family life.
(608) 254-9663 
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Office is near:
Onalaska, WI 54650
Offers online therapy
Photo of Stein Counseling, Licensed Professional Counselor in Onalaska, WI
Stein Counseling
Licensed Professional Counselor, MS, LPC, NCC, BCPCC
Verified
I help marriages on the verge of divorce, parents whose children are a mystery or having behavioral/emotional problems, and individuals who struggle with depression, trauma and anxiety. My success rate for saving marriages on the brink of divorce is approximately 80%. I believe my extensive training in Gottman marriage therapy, solution focused therapy, trauma, stress, and attachment theory and measures (AAI, Ainsworth Infant Scales, Circle of Security, Attachment Storytelling Completion Task,Mac Arthur Preschool Method) provides me unique insight into how relationships work.
(608) 509-7370 x222 
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Onalaska, WI 54650
Offers online therapy
Photo of Jennifer Nichols, Licensed Professional Counselor in Onalaska, WI
Jennifer Nichols
Licensed Professional Counselor, MS, LPC, SAC
Verified
Life is full of surprises. Unexpected situations occur that impact the ways in which we cope with the world and our circumstances. Handling these issues over and over can leave us feeling exhausted, frustrated, out-of-control and saddened. When things just don’t feel right, it is time to reach out and ask for help. You don’t have to face your challenges alone. I’m a big fan of helping you find your voice and live the life you love. I want to help you find your power and purpose so you can navigate life like a boss!
(608) 315-5834 
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Onalaska, WI 54650
Offers online therapy
Photo of Emily Jarrett, Licensed Professional Counselor in Onalaska, WI
Emily Jarrett
Licensed Professional Counselor, MA, LPC
Verified
I offer effective counseling in a private setting. I specialize in Mindful Based Cognitive Therapy for eating disorders, anxiety, and depression. I also offer online therapy through a secure telemedicine website. As a therapist I will work collaboratively with the client to heal psychological wounds, acquire new skills, and find solutions to problems.
(608) 370-5647 
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Office is near:
Onalaska, WI 54650
Offers online therapy
Photo of April Volk, Licensed Professional Counselor in Onalaska, WI
April Volk
Licensed Professional Counselor, MSE, LPC
Verified
A Licensed Professional Counselor with over 10 years in the behavioral and mental health field, I have experience providing behavior modification and mental health therapy services in a variety of settings including day treatment and residential treatment programs for at-risk youth, a non-profit community agency serving individuals with physical disabilities, and an outpatient mental health clinic serving children, adolescents, adults, and seniors. Additionally, I have had the opportunity to experience working with a diverse population of clients due to my work in various parts of the state including La Crosse, Green Bay, Janesville, Beloit, and Madison.
(608) 352-6631 
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Office is near:
Onalaska, WI 54650
Offers online therapy
Waitlist for new clients
Photo of Gregg Scharf, Drug & Alcohol Counselor in Onalaska, WI
Gregg Scharf
Drug & Alcohol Counselor, MS, LPC, CSAC, ICS-IT
Verified
I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby making a complicated process a little more manageable. When the client can wrap their mind around the problem in a way they've never considered it is the beginning point for effective and meaningful therapy.
(608) 466-4762 
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Office is near:
Onalaska, WI 54650
Offers online therapy
Photo of Nancy Louise Miller, Licensed Professional Counselor in Onalaska, WI
Nancy Louise Miller
Licensed Professional Counselor, Nancy L, LPC, NCC
Verified
Ever feel stuck with thoughts running through your mind all day? Perhaps you are stuck in a thought loop that never seems to turn off. We are here to help you navigate through the "muck" and help you find a way to become "unstuck." At Expanding Hope Counseling Services, we believe in getting our clients in to see us as soon as possible. That is why we hired new clinicians to meet the growing need for therapists in our area. Immediate openings available and reduced private pay fees for some clinicians. Call our office today!
(608) 467-5798 
Office is near:
Onalaska, WI 54650
Offers online therapy
Photo of Leisha Lucas, Licensed Professional Counselor in Onalaska, WI
Leisha Lucas
Licensed Professional Counselor, LPC, NCC
Verified
I have experience working with children and families struggling with a broad range of behavioral, mental health, and relationship concerns. My areas of specialty include trauma, child sexual abuse, and domestic violence. I have advanced training in Child-Centered Play Therapy and as a Certified Clinical Trauma Professional. The theory of counseling I adhere to is referred to as Adlerian. This theory posits that individuals are creative, goal-directed, and socially embedded beings who strive for belonging and significance.
(608) 765-5369 
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Office is near:
Onalaska, WI 54650
Offers online therapy
Waitlist for new clients
Photo of Arianna Cirincione, Counselor in Onalaska, WI
Arianna Cirincione
Counselor, MS, LPC-IT, SAC-IT
Verified
As an Air Force Veteran, I understand the hesitancies of seeking help of any kind but especially for mental health. After bearing witness to some of the most difficult life changing circumstances imaginable, and through my own journey of self-discovery and acceptance, I ventured towards becoming a therapist in the pursuit of helping others become the best versions of themselves. Always encouraging, I value the therapeutic relationship, authenticity, and individual responsibility, focusing on the positives in one’s life and not pathology. Life is a "crazy" ride and things can get messy...I am not afraid to join you on that ride.
(608) 802-7911 
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Office is near:
Onalaska, WI 54650
Offers online therapy
Photo of Peaceful Journey Counseling Services, Licensed Professional Counselor in Onalaska, WI
Peaceful Journey Counseling Services
Licensed Professional Counselor, MS, LPC, NCC
Verified
Every one of us is on a very personal journey through life and we all face unexpected challenges from time to time. Your road ahead may seem impossible to navigate and may even feel overwhelming. In these moments it's good to have help available and accessible. It's never easy to ask for assistance but that is the first and most important step in getting back what now seems lost and out of reach.
(608) 433-9741 
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Office is near:
Onalaska, WI 54650

More Therapists Nearby

Photo of Michelle Johnson, Counselor in Onalaska, WI
Michelle Johnson
Counselor, MS, LPCC, LADC, LPC, CSAC
Verified
I employ best practices with evidence based therapies that include but are not limited to: Cognitive Behavioral Therapy, Motivational Interview, Acceptance Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness and Solution Focused Therapy.
For over 15 years, I have had the privilege of counseling people of all ages and backgrounds that have struggled with anxiety, depression, marital conflict, family issues and academic concerns. Over the past five years, I have also started working with clients that have alcohol and drug related problems. Everyone is so unique. Therefore, my therapeutic approach is a nonjudgmental positive regard and it is tailored to fit the individual, couple and/or family. It has been very rewarding to watch so many clients make better choices and live a more full, enriched life. Every day is a new beginning!
(608) 782-1117 
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La Crosse, WI 54601
Offers online therapy
Photo of Erica Thibodeaux, Licensed Professional Counselor in Onalaska, WI
Erica Thibodeaux
Licensed Professional Counselor, MS, LPCC
Verified
Some of the methods I use are: somatic emobodiment, focusing, re-wilding, eco/wilderness, earth and nature-based, mindfulness , Indigenous African Spirit Technologies, and ritual.
Erica is a therapist's therapist. I work with the elements of nature to reveal the sources of discomfort, disharmony, and dis-ease that are often the source of pain, suffering, and trauma within a person, family, or ancestral lineage. I believe that a holistic approach is vital to true wellbeing and that healing occurs on multiple levels- emotional, mental, physical, and spiritual. In addition to clinical experience, I lived in West Africa and after returning I apprenticed with Dagara Elder, Malidoma Somé.
(507) 481-1061 
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Office is near:
La Crosse, WI 54603
Offers online therapy
Photo of Aisha Rosh, Psychologist in Onalaska, WI
Aisha Rosh
Psychologist, PhD, NCSP
Verified
I specialize in sports psychology approaches with student athletes, including improving performance, mindfulness skills, loss of sport, and recovery from injury.
“What matters?” This is one of the most important questions I can ask of my clients. Without knowing what matters what they are passionate about, neither of us know why we are in the “room." To figure out the why (Why WOULD I do my homework, why would I go to practice, etc.) gives us a meaningful direction. Also let’s talk about fun. Isn’t that the whole point of NOT being an adult? If I’m not enjoying the session, I can bet my client is definitely not. I work hard to ensure a relaxed and welcoming environment that is filled filled with unconditional positive regard, hard work, humor, flexibility and appreciation, and fun.
(608) 585-8642 
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Office is near:
La Crosse, WI 54601
Offers online therapy
Waitlist for new clients
Photo of Ashley Grimsled, Counselor in Onalaska, WI
Ashley Grimsled
Counselor, MS, LPC
Verified
I am not accepting new clients until September as new openings are limited. No evening hours open. I've been helping clients find their way through these feelings for the last 11 years. I can help clients learn about and use effective coping skills in order to gain a better understanding of themselves and work on becoming happy, healthy, and strong individuals. Sometimes people are just looking for someone to talk to and I am hear to listen, guide, and help you achieve your best life. I work with everyone to come up with a treatment plan that best suits their individual needs. Let's set up a plan together that we can work through.
(608) 383-5374 
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La Crosse, WI 54601
Offers online therapy
Waitlist for new clients
Photo of Lana Buchner, Counselor in Onalaska, WI
Lana Buchner
Counselor, MS, LPC-IT, SAC-IT
Verified
Life can be complicated, wrought with difficult challenges, unexpected events, and seemingly impossible choices. Everyone encounters unique experiences that shape who we are. Some of those experiences can be painful and cause us to question, doubt ourselves, or live with emotional pain. Sometimes, we need someone to talk to and unload our burdens. I will help you to gain insight into what may be keeping you feeling like you cannot move forward and help you to find healing within. I will customize the best plan for you and together we will journey to discover your strengths and accessing your inner power. I am here for you.
(608) 615-1023 
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La Crosse, WI 54601
Not accepting new clients
Photo of Jessica Harm, Counselor in Onalaska, WI
Jessica Harm
Counselor, MS-ED, LPC-IT
Verified
I provide a comfortable, safe space where you can explore and improve not only your daily functioning, but your overall sense of well-being, and fulfillment. I believe that “you are the one you’ve been waiting for” (Richard Schwartz), and you have the power within you to gain self-awareness to understand why you feel like you do, and to use that knowledge to create positive change in your life. My perception of the role of a counselor is to guide clients as they navigate their personal journey of healing and to facilitate meaningful communication in their lives.
(608) 420-3192 
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Office is near:
La Crosse, WI 54601
Offers online therapy
Photo of Samina Grimes, Licensed Professional Counselor in Onalaska, WI
Samina Grimes
Licensed Professional Counselor, MS, LPC
Verified
My availability is evenings and weekends. Individuals who work Monday - Friday, and need help at a time that can be hard to find someone to connect with are a great fit for me. Those who need help coping with changes in careers, relationships, managing anxiety and/or depression should reach out! Together we can find the path that things will help improve your relationship with yourself and others. I provide realistic, hope infused counseling to help create steps with an individual to reach their goals.
(959) 888-2196 
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La Crosse, WI 54603
Offers online therapy
Photo of Meg Jelen, Marriage & Family Therapist in Onalaska, WI
Meg Jelen
Marriage & Family Therapist, MA, LMFT
Verified
You have made it far in life, so I know you are already strong and skilled! Sometimes it can be difficult to see that part of ourselves; we might lose sight of our abilities or be blinded by the stressors we face. Or perhaps the skills and abilities that carried us through past challenges are not supporting us through our current circumstances. My philosophy of care is holistic combining evidence-based practices with a multi-dimensional approach to well-being. I work to support and empower clients in improving their quality of life and achieving their goals.
(608) 200-2641 
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La Crosse, WI 54603
Offers online therapy
Photo of Melissa Fannin, Counselor in Onalaska, WI
Melissa Fannin
Counselor, MA, LPC, ATR
Verified
If you are suffering from anxiety or depression, I can help you become a participant in your own change. If you've experienced grief or trauma, I offer a safe space in which to unpack it. I believe in letting you know exactly what is going on through the entire therapeutic process, so you will never be in the dark about my intentions or the direction you are going. I am especially effective at helping you deconstruct and examine your role in existing issues. We will develop practical, everyday skills to help make you a more mindful, self-aware person.
(608) 480-1676 
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La Crosse, WI 54601
Offers online therapy
Photo of Chris Newton, Psychologist in Onalaska, WI
Chris Newton
Psychologist, PhD
Verified
Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, ADHD, Depression/Anxiety, Trauma/PTSD, and Grief.
(608) 530-0575 
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La Crosse, WI 54601
Offers online therapy

See more therapy options for Onalaska

Mindfulness-Based (MBCT) Therapists
For clients in Onalaska with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Onalaska can help with issues like anxiety and depression in their role as Onalaska MBCT therapists.