Somatic Therapists in Oconomowoc, WI
My approach is integrative and collaborative, drawing from person-centered, NARM, CBT, somatic, and attachment-based approaches.
Sometimes life can feel heavy or uncertain. You may be navigating life changes, a loss, or relationship or parenting challenges. You might also feel overwhelmed managing ADHD or a chronic illness. People come to therapy for many reasons, and I take a personalized approach. From the start, my goal is to help you feel comfortable, understood, and supported. I work with you to make sense of your experiences, understand what’s getting in the way, and find realistic, meaningful ways to move forward.
My approach is integrative and collaborative, drawing from person-centered, NARM, CBT, somatic, and attachment-based approaches.
Sometimes life can feel heavy or uncertain. You may be navigating life changes, a loss, or relationship or parenting challenges. You might also feel overwhelmed managing ADHD or a chronic illness. People come to therapy for many reasons, and I take a personalized approach. From the start, my goal is to help you feel comfortable, understood, and supported. I work with you to make sense of your experiences, understand what’s getting in the way, and find realistic, meaningful ways to move forward.
The impacts of experiencing depression, anxiety, trauma, or relational challenges can be overwhelming-but you do not have to face it alone. My goal is to provide my clients struggling with these challenges a space where they feel safe and supported to process emotions, develop insight, and ultimately move towards growth and healing.
The impacts of experiencing depression, anxiety, trauma, or relational challenges can be overwhelming-but you do not have to face it alone. My goal is to provide my clients struggling with these challenges a space where they feel safe and supported to process emotions, develop insight, and ultimately move towards growth and healing.
I offer an integrative and holistic approach to therapy, weaving together somatic therapy, person-centered therapy, and Cognitive Behavioral Therapy (CBT).
If you feel anxious, stuck in self-doubt, or disconnected from who you used to be after a relationship - you don't have to keep second-guessing yourself.
I work with teen girls and women who are navigating the aftermath of emotionally or psychologically unhealthy relationships.
You might be constantly second-guessing yourself; feeling anxious or emotionally overwhelmed; struggling with self-esteem or body image; feeling like you “lost yourself” in a relationship; or finding it hard to trust your thoughts, choices, or feelings.
I offer an integrative and holistic approach to therapy, weaving together somatic therapy, person-centered therapy, and Cognitive Behavioral Therapy (CBT).
If you feel anxious, stuck in self-doubt, or disconnected from who you used to be after a relationship - you don't have to keep second-guessing yourself.
I work with teen girls and women who are navigating the aftermath of emotionally or psychologically unhealthy relationships.
You might be constantly second-guessing yourself; feeling anxious or emotionally overwhelmed; struggling with self-esteem or body image; feeling like you “lost yourself” in a relationship; or finding it hard to trust your thoughts, choices, or feelings.
Offering walk & talk therapy! Let's be real- sometimes life is fucked up and there are no other words for it. I often work with people through anxiety, trauma, depression, perfectionism, people-pleasing, high achievement-stressors, body-image issues, school stressors, and much more. As someone who has also been through past mental health issues personally-It gives me a different level of connection and perspective as a therapist. I work from a compassionate and nonjudgemental foundation-I balance this while holding you accountable and calling you out when needed.
Reach out today with any questions and see if we are a good fit :)
Offering walk & talk therapy! Let's be real- sometimes life is fucked up and there are no other words for it. I often work with people through anxiety, trauma, depression, perfectionism, people-pleasing, high achievement-stressors, body-image issues, school stressors, and much more. As someone who has also been through past mental health issues personally-It gives me a different level of connection and perspective as a therapist. I work from a compassionate and nonjudgemental foundation-I balance this while holding you accountable and calling you out when needed.
Reach out today with any questions and see if we are a good fit :)
My name is Tammy Breault, and I am a Licensed Professional Counselor (LPC) based in a rural town in Wisconsin. I offer telehealth services to individuals throughout the state. I work with couples, families, individuals, and adolescents on various counseling concerns, utilizing various techniques such as Cognitive Behavioral Therapy (CBT), Brainspotting, and Emotion-Focused Therapy to help my clients achieve healing and peace in their lives. My therapeutic approach is compassionate, non-judgmental, and relationship focused.
My name is Tammy Breault, and I am a Licensed Professional Counselor (LPC) based in a rural town in Wisconsin. I offer telehealth services to individuals throughout the state. I work with couples, families, individuals, and adolescents on various counseling concerns, utilizing various techniques such as Cognitive Behavioral Therapy (CBT), Brainspotting, and Emotion-Focused Therapy to help my clients achieve healing and peace in their lives. My therapeutic approach is compassionate, non-judgmental, and relationship focused.
I have immediate availability for therapy appointments, in person or via telehealth. Serving Kenosha, Racine, Mt. Pleasant, Oconomowoc Middleton
If you are overwhelmed, stuck, or weighed down by current challenges or past experiences, and unsure how to move forward, therapy offers a safe, supportive space to explore your thoughts and emotions and begin to create meaningful change.
With 24 years' experience, I work with individuals navigating depression, anxiety, trauma, relationship challenges, and life transitions. My goal is to help you feel heard, understood, and empowered as you take steps toward healing and personal growth.
I have immediate availability for therapy appointments, in person or via telehealth. Serving Kenosha, Racine, Mt. Pleasant, Oconomowoc Middleton
If you are overwhelmed, stuck, or weighed down by current challenges or past experiences, and unsure how to move forward, therapy offers a safe, supportive space to explore your thoughts and emotions and begin to create meaningful change.
With 24 years' experience, I work with individuals navigating depression, anxiety, trauma, relationship challenges, and life transitions. My goal is to help you feel heard, understood, and empowered as you take steps toward healing and personal growth.
Whether you are beginning your therapy journey, or looking to continue care, diving into therapy can be challenging and uncertain. So, I’m glad you’re here. I am a person-centered therapist who believes everyone has the power to create change and foster wellness in their lives.
Whether you are beginning your therapy journey, or looking to continue care, diving into therapy can be challenging and uncertain. So, I’m glad you’re here. I am a person-centered therapist who believes everyone has the power to create change and foster wellness in their lives.
You may recognize that your spirituality is an important aspect in your life, and are seeking to include this into your healing journey of therapy. Or you may be healing from religious trauma - questioning old beliefs, reclaiming your autonomy, and seeking a more authentic path. You may be carrying shame, fear, or grief from past experiences, yet long for healing, meaning, and a sense of belonging. In our work together, we'll create a safe space to explore the healing journey through a holistic lens, gently unpack any harm, reconnect with your body and inner wisdom, and regain trust within yourself.
You may recognize that your spirituality is an important aspect in your life, and are seeking to include this into your healing journey of therapy. Or you may be healing from religious trauma - questioning old beliefs, reclaiming your autonomy, and seeking a more authentic path. You may be carrying shame, fear, or grief from past experiences, yet long for healing, meaning, and a sense of belonging. In our work together, we'll create a safe space to explore the healing journey through a holistic lens, gently unpack any harm, reconnect with your body and inner wisdom, and regain trust within yourself.
Are you in midlife and experiencing changes in mood, interest and purpose? If so, you are in the right place. I specialize in helping women and men who struggle with anxiety, relationship issues, and midlife transitions. My clients often say they want to live with more awareness, confidence, and stability - and less reactivity, overwhelm, and worry. They are ready and eager to go through what is hard so they can get to the what is good - in themselves, others, and the world. My clients want to adapt to the highs and lows of life with skill and intention. If you are ready to courageously uncover and recover, then welcome!
Are you in midlife and experiencing changes in mood, interest and purpose? If so, you are in the right place. I specialize in helping women and men who struggle with anxiety, relationship issues, and midlife transitions. My clients often say they want to live with more awareness, confidence, and stability - and less reactivity, overwhelm, and worry. They are ready and eager to go through what is hard so they can get to the what is good - in themselves, others, and the world. My clients want to adapt to the highs and lows of life with skill and intention. If you are ready to courageously uncover and recover, then welcome!
You found yourself in a cycle of feeling stuck and overwhelmed while continuing to run around with a never ending list of demands; it can feel like there’s no out. Feeling unsure of what to do, but knowing there is more to life can be an exhausting place to be. This can impact not only our emotional well-being, but also our physical health if acting in a way that we’re not valuable enough to care for. You deserve to have a healthy self-relationship again, which begins to shift other areas of life into alignment.
You found yourself in a cycle of feeling stuck and overwhelmed while continuing to run around with a never ending list of demands; it can feel like there’s no out. Feeling unsure of what to do, but knowing there is more to life can be an exhausting place to be. This can impact not only our emotional well-being, but also our physical health if acting in a way that we’re not valuable enough to care for. You deserve to have a healthy self-relationship again, which begins to shift other areas of life into alignment.
I use a balance of somatic, mindfulness techniques to help you build a greater connection to yourself.
You are ready to feel more grounded, clear, and like yourself. You’re functioning, holding it all together, and from the outside, everything might look “fine.” But inside? It feels messy often. You know there has to be more. More ease. More clarity. More you. Maybe anxiety keeps buzzing in the background, or your boundaries blur more than you’d like. Maybe you're just tired of doing it all alone. You’ve reached a point where “fine” isn’t enough anymore—and you’re ready for something deeper. You want to be able to trust yourself, your relationships, and really enjoy the life you have worked so hard for.
I use a balance of somatic, mindfulness techniques to help you build a greater connection to yourself.
You are ready to feel more grounded, clear, and like yourself. You’re functioning, holding it all together, and from the outside, everything might look “fine.” But inside? It feels messy often. You know there has to be more. More ease. More clarity. More you. Maybe anxiety keeps buzzing in the background, or your boundaries blur more than you’d like. Maybe you're just tired of doing it all alone. You’ve reached a point where “fine” isn’t enough anymore—and you’re ready for something deeper. You want to be able to trust yourself, your relationships, and really enjoy the life you have worked so hard for.
The curious paradox is that when I accept myself just as I am, then I can change. Carl R. Rogers. Are you feeling stuck, overwhelmed, or uncertain about your path forward? If so, you're in the right place. I am a dedicated Clinical Mental Health Counselor with a passion for empowering individuals to rise to life's challenges and live more fulfilling lives.
The curious paradox is that when I accept myself just as I am, then I can change. Carl R. Rogers. Are you feeling stuck, overwhelmed, or uncertain about your path forward? If so, you're in the right place. I am a dedicated Clinical Mental Health Counselor with a passion for empowering individuals to rise to life's challenges and live more fulfilling lives.
I integrate Cognitive Behavioral Therapy (CBT), mindfulness-based, and somatic-informed approaches to support healing.
You love your kids, but somewhere along the way, you lost track of yourself. Between sleepless nights and carrying the weight of everyone else’s needs, your own pain got pushed aside. Maybe it’s anxiety that hums beneath the surface or old wounds reopened by parenting. You keep showing up, but inside you’re running on empty. You want space to tend to your own needs but without the guilt. You’re ready to stop living in survival mode and start living with more presence, authenticity, and intentionality.
I integrate Cognitive Behavioral Therapy (CBT), mindfulness-based, and somatic-informed approaches to support healing.
You love your kids, but somewhere along the way, you lost track of yourself. Between sleepless nights and carrying the weight of everyone else’s needs, your own pain got pushed aside. Maybe it’s anxiety that hums beneath the surface or old wounds reopened by parenting. You keep showing up, but inside you’re running on empty. You want space to tend to your own needs but without the guilt. You’re ready to stop living in survival mode and start living with more presence, authenticity, and intentionality.
More Therapists Nearby
You’ve spent years holding it all together... you have been the strong one keeping it together for everyone else. You worry when you are going to slip or others will finally see through you... that you don't actually have it together at all.
You’ve spent years holding it all together... you have been the strong one keeping it together for everyone else. You worry when you are going to slip or others will finally see through you... that you don't actually have it together at all.
I am trained in somatic approaches and really value the inherent power of helping our systems slow down and utilizing creative interventions to help mobilize and digest trauma stored in the body.
Hey, I'm Angela! I'm a Registered Art Therapist and Licensed Professional Counselor. As part of the queer community, I understand the unique circumstances that can often come along with this lived experience, and I enjoy working with fellow LGBTQIA+ individuals in addition to folks from all walks of life. I specialize in working with anxiety, depression, mood disorders, CPTSD, SH/SI, identity exploration, grief & loss, and those living and coping with chronic illnesses, and/or life changes & transitions. I also find value in examining societal structures and systems that impact our mental and physical health as well.
I am trained in somatic approaches and really value the inherent power of helping our systems slow down and utilizing creative interventions to help mobilize and digest trauma stored in the body.
Hey, I'm Angela! I'm a Registered Art Therapist and Licensed Professional Counselor. As part of the queer community, I understand the unique circumstances that can often come along with this lived experience, and I enjoy working with fellow LGBTQIA+ individuals in addition to folks from all walks of life. I specialize in working with anxiety, depression, mood disorders, CPTSD, SH/SI, identity exploration, grief & loss, and those living and coping with chronic illnesses, and/or life changes & transitions. I also find value in examining societal structures and systems that impact our mental and physical health as well.
Renewal & Healing is a space where you can find safety through vulnerability and connection. I honor your individuality and tailor services to be as unique as you are. My practice is not just about overcoming challenges, but about embracing growth and finding a harmonious balance in both personal and professional life. I integrate techniques from a variety of evidence-based practices, including the transformative power of EMDR and Sensorimotor therapy.
Renewal & Healing is a space where you can find safety through vulnerability and connection. I honor your individuality and tailor services to be as unique as you are. My practice is not just about overcoming challenges, but about embracing growth and finding a harmonious balance in both personal and professional life. I integrate techniques from a variety of evidence-based practices, including the transformative power of EMDR and Sensorimotor therapy.
Accepting New Clients! You tell yourself what happened to you wasn't real, but under the busyness of life you know it was. You see it coming up in you romantic relationships-the same type of person, the same conflict, the same experience that leaves you with a feeling like there's something wrong with you. Or, maybe you see it in your family relationships-wanting them to meet your needs and always being disappointed. Or, maybe you see it coming up in those moments of lost time-your mind spinning around past hurts. No matter how the trauma may surface, you can no longer live like this.
Accepting New Clients! You tell yourself what happened to you wasn't real, but under the busyness of life you know it was. You see it coming up in you romantic relationships-the same type of person, the same conflict, the same experience that leaves you with a feeling like there's something wrong with you. Or, maybe you see it in your family relationships-wanting them to meet your needs and always being disappointed. Or, maybe you see it coming up in those moments of lost time-your mind spinning around past hurts. No matter how the trauma may surface, you can no longer live like this.
As a therapist, I strive to be empathic and authentic with my clients. I practice with a Person Centered approach and draw from Interpersonal Psychotherapy and Existentialism. With these ideas, we build our therapeutic relationship on trust and understanding. We work on goals that you feel are important – you are the expert in your life!
As a therapist, I strive to be empathic and authentic with my clients. I practice with a Person Centered approach and draw from Interpersonal Psychotherapy and Existentialism. With these ideas, we build our therapeutic relationship on trust and understanding. We work on goals that you feel are important – you are the expert in your life!
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Waukesha understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Waukesha understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
I work with clients who are experiencing all types of challenges including depression, anxiety, grief, post-partum challenges, relationship/parenting struggles and life adjustments.
As a Mom of young children, I have a special interest in helping support parents who are raising children in what feels like an increasingly chaotic world.
I prioritize building a positive and trusting relationship with each client by truly listening, understanding their needs, and creating a supportive, nonjudgmental space for growth.
I work with clients who are experiencing all types of challenges including depression, anxiety, grief, post-partum challenges, relationship/parenting struggles and life adjustments.
As a Mom of young children, I have a special interest in helping support parents who are raising children in what feels like an increasingly chaotic world.
I prioritize building a positive and trusting relationship with each client by truly listening, understanding their needs, and creating a supportive, nonjudgmental space for growth.
See more therapy options for Oconomowoc
Nearby Somatic Therapists Searches for Oconomowoc
- Brookfield
- Delafield
- Elm Grove
- Greenfield
- Hartland
- Menomonee Falls
- Mequon
- New Berlin
- Pewaukee
- Waukesha
- Wauwatosa
- West Allis
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.