Therapists in Mount Pleasant, WI

Photo of Brian Larsen, Licensed Professional Counselor, MA, LPC
Brian Larsen
Licensed Professional Counselor, MA, LPC
Mount Pleasant, WI 53403
Are you ready to take charge of your life and achieve your goals with confidence? I’m passionate about empowering men and women who are eager to find deeper satisfaction, cultivate fulfilling relationships, and navigate life with the clarity that springs from a true connection to your self and values. As a licensed psychotherapist with over 15 years of diverse experience, I'm here to guide you on your journey toward self-discovery and personal growth. Together, we will explore your thoughts, behaviors, and emotions, fostering a mindset focused on growth and awareness rather than merely fixing problems. Let’s unlock you!
Are you ready to take charge of your life and achieve your goals with confidence? I’m passionate about empowering men and women who are eager to find deeper satisfaction, cultivate fulfilling relationships, and navigate life with the clarity that springs from a true connection to your self and values. As a licensed psychotherapist with over 15 years of diverse experience, I'm here to guide you on your journey toward self-discovery and personal growth. Together, we will explore your thoughts, behaviors, and emotions, fostering a mindset focused on growth and awareness rather than merely fixing problems. Let’s unlock you!
(414) 262-5422 View (414) 262-5422
Photo of Jennifer Evancy, Clinical Social Work/Therapist, LCSW
Jennifer Evancy
Clinical Social Work/Therapist, LCSW
1 Endorsed
Mount Pleasant, WI 53406
Jenny L. Evancy, LCSW, helps adults build stability, insight, and momentum when life feels overwhelming by offering thoughtful, evidence-based therapy across Wisconsin. Serving patients throughout WI, she partners with individuals who are navigating emotional distress, substance use concerns, and major life transitions, creating a supportive space that balances compassion with clinical clarity. Jennifer practices at LifeStance Health as a Licensed Clinical Social Worker and Clinical Substance Abuse Counselor.Her goal is to help patients regain a sense of control, reduce the risk of rehospitalization or recidivism, and build sustaina
Jenny L. Evancy, LCSW, helps adults build stability, insight, and momentum when life feels overwhelming by offering thoughtful, evidence-based therapy across Wisconsin. Serving patients throughout WI, she partners with individuals who are navigating emotional distress, substance use concerns, and major life transitions, creating a supportive space that balances compassion with clinical clarity. Jennifer practices at LifeStance Health as a Licensed Clinical Social Worker and Clinical Substance Abuse Counselor.Her goal is to help patients regain a sense of control, reduce the risk of rehospitalization or recidivism, and build sustaina
(262) 381-2189 View (262) 381-2189
Photo of Vinny Galis, Pre-Licensed Professional, MA, LPC-IT
Vinny Galis
Pre-Licensed Professional, MA, LPC-IT
Mount Pleasant, WI 53403
I work with adults, adolescents, children, couples, and families navigating various challenges. Areas of Focus: Anxiety Disorders • Depression • ADHD • Grief and Loss • Trauma • OCD and Impulse Control Disorders • Mood Disorders • Anger Management • Interpersonal Difficulties • Autism Spectrum Disorders • Men’s Issues • Personality Disorders • Life Transitions • Personal Growth • Family Counseling • Premarital Counseling • Couples Counseling • Substance Abuse
I work with adults, adolescents, children, couples, and families navigating various challenges. Areas of Focus: Anxiety Disorders • Depression • ADHD • Grief and Loss • Trauma • OCD and Impulse Control Disorders • Mood Disorders • Anger Management • Interpersonal Difficulties • Autism Spectrum Disorders • Men’s Issues • Personality Disorders • Life Transitions • Personal Growth • Family Counseling • Premarital Counseling • Couples Counseling • Substance Abuse
(262) 686-1130 View (262) 686-1130
Photo of Andrea Zulkowski, Licensed Professional Counselor, MSCP, CCTP
Andrea Zulkowski
Licensed Professional Counselor, MSCP, CCTP
2 Endorsed
Online Only
Waitlist for new clients
As a dually credentialed counselor specializing in affirming & inclusive care, we’ll work together to establish a trusting collaborative approach to promote your overall healthy well-being. I create a culturally safe environment offering a person-centered approach. Utilizing therapeutic frameworks including, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Integrated Transitions, Motivational Interviewing, & Multisystemic Therapy, I strive to help Individuals with Mental Health and/or Addiction concerns. Let’s take the first step towards embracing your empowerment.
As a dually credentialed counselor specializing in affirming & inclusive care, we’ll work together to establish a trusting collaborative approach to promote your overall healthy well-being. I create a culturally safe environment offering a person-centered approach. Utilizing therapeutic frameworks including, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Integrated Transitions, Motivational Interviewing, & Multisystemic Therapy, I strive to help Individuals with Mental Health and/or Addiction concerns. Let’s take the first step towards embracing your empowerment.
(262) 624-1232 View (262) 624-1232
Photo of Katie Rose, Counselor
Katie Rose
Counselor
3 Endorsed
Mount Pleasant, WI 53406
Hi, I'm Katie. I am Licenced Professional Counselor. I completed my Master's program in Clinical Mental Health at Walden University, specializing in trauma and crisis management. My passion for helping others on their mental health journeys is deeply personal and stems from my experiences as a childhood cancer survivor. I faced the emotional challenges of uncertainty, fear, and the unknown during my treatment. This transformative experience shaped my identity and fueled my desire to support and walk alongside others as they navigate their own challenges and struggles.
Hi, I'm Katie. I am Licenced Professional Counselor. I completed my Master's program in Clinical Mental Health at Walden University, specializing in trauma and crisis management. My passion for helping others on their mental health journeys is deeply personal and stems from my experiences as a childhood cancer survivor. I faced the emotional challenges of uncertainty, fear, and the unknown during my treatment. This transformative experience shaped my identity and fueled my desire to support and walk alongside others as they navigate their own challenges and struggles.
(414) 441-4068 View (414) 441-4068
Photo of Kenna Pomeroy-Zakrzewski, Clinical Social Work/Therapist, LCSW
Kenna Pomeroy-Zakrzewski
Clinical Social Work/Therapist, LCSW
Online Only
I am Kenna Pomeroy-Zakrzewski, MSW, LCSW, SAC. I approach therapy with an open mind and a non-judgemental attitude. I believe in forming a partnership with a client where input can be valued from both of our perspectives. I welcome diversity and uniqueness in each client and value your right to develop a professional relationship based on your personality, needs, passions, and identity however you define them.
I am Kenna Pomeroy-Zakrzewski, MSW, LCSW, SAC. I approach therapy with an open mind and a non-judgemental attitude. I believe in forming a partnership with a client where input can be valued from both of our perspectives. I welcome diversity and uniqueness in each client and value your right to develop a professional relationship based on your personality, needs, passions, and identity however you define them.
(414) 296-6852 View (414) 296-6852
Photo of Yvan Karlos Magana, Licensed Professional Counselor, MA, LPC
Yvan Karlos Magana
Licensed Professional Counselor, MA, LPC
Mount Pleasant, WI 53406
Yvan Karlos Magana, LPC, helps teens and adults across Wisconsin find stability, confidence, and renewed hope as they navigate life’s challenges. As a therapist with LifeStance Health, he provides a calm, structured, and nonjudgmental space for individuals seeking support with concerns such as anxiety, depression, bipolar disorder, and significant life transitions. Yvan works with adolescents, adults, and seniors, tailoring care to the unique experiences and goals of each person he serves throughout Wisconsin. Yvan is especially passionate about supporting individuals who have been recently discharged from a psychiatric hospital.Yva
Yvan Karlos Magana, LPC, helps teens and adults across Wisconsin find stability, confidence, and renewed hope as they navigate life’s challenges. As a therapist with LifeStance Health, he provides a calm, structured, and nonjudgmental space for individuals seeking support with concerns such as anxiety, depression, bipolar disorder, and significant life transitions. Yvan works with adolescents, adults, and seniors, tailoring care to the unique experiences and goals of each person he serves throughout Wisconsin. Yvan is especially passionate about supporting individuals who have been recently discharged from a psychiatric hospital.Yva
(262) 300-5226 View (262) 300-5226
Photo of Monica Passage, Clinical Social Work/Therapist, MSW, LCSW
Monica Passage
Clinical Social Work/Therapist, MSW, LCSW
Mount Pleasant, WI 53406
Monica Passage is a Clinical Therapist with LifeStance. She provides mental healthcare to adults 21 years and older. Ms. Passage has a special interest in helping adults live their best life possible by providing a respectful, compassionate environment. She believes in treating the whole person, mind, body and spirit and uses an eclectic approach to tailor therapy based on the individual. She views the therapeutic relationship as collaborative, with her clients playing an active role in their treatment. Outside the office, Ms. Passage enjoys spending time with friends and family.
Monica Passage is a Clinical Therapist with LifeStance. She provides mental healthcare to adults 21 years and older. Ms. Passage has a special interest in helping adults live their best life possible by providing a respectful, compassionate environment. She believes in treating the whole person, mind, body and spirit and uses an eclectic approach to tailor therapy based on the individual. She views the therapeutic relationship as collaborative, with her clients playing an active role in their treatment. Outside the office, Ms. Passage enjoys spending time with friends and family.
(262) 592-5148 View (262) 592-5148
Photo of Brea Quadracci, Licensed Professional Counselor, MS, LPC
Brea Quadracci
Licensed Professional Counselor, MS, LPC
Mount Pleasant, WI 53406
Brea Quadracci (MS,LPC) is dedicated to helping individuals across Wisconsin navigate their mental health challenges through individualized, compassionate care. Serving adults, adolescents, and seniors, Brea offers individual therapy to address a wide range of mental health concerns, including anxiety, depression, bipolar disorder, and PTSD. Her approach is client-centered, emphasizing collaboration and personalized treatment plans to support her clients on their path to healing. Brea is particularly passionate about working with individuals facing complex trauma, women’s issues, and those exploring gender identity.
Brea Quadracci (MS,LPC) is dedicated to helping individuals across Wisconsin navigate their mental health challenges through individualized, compassionate care. Serving adults, adolescents, and seniors, Brea offers individual therapy to address a wide range of mental health concerns, including anxiety, depression, bipolar disorder, and PTSD. Her approach is client-centered, emphasizing collaboration and personalized treatment plans to support her clients on their path to healing. Brea is particularly passionate about working with individuals facing complex trauma, women’s issues, and those exploring gender identity.
(262) 400-3345 View (262) 400-3345
Photo of Erin Long, Clinical Social Work/Therapist, LCSW
Erin Long
Clinical Social Work/Therapist, LCSW
Mount Pleasant, WI 53406
Erin Long, LCSW, helps teens and adults across Wisconsin build resilience, improve emotional balance, and navigate life challenges with greater clarity through compassionate, evidence-based individual therapy at LifeStance Health. She creates a supportive, nonjudgmental space where clients feel understood while developing practical skills to manage anxiety, depression, and ADHD. Erin partners collaboratively with individuals to strengthen self-awareness, improve relationships, and foster meaningful, lasting change.
Erin Long, LCSW, helps teens and adults across Wisconsin build resilience, improve emotional balance, and navigate life challenges with greater clarity through compassionate, evidence-based individual therapy at LifeStance Health. She creates a supportive, nonjudgmental space where clients feel understood while developing practical skills to manage anxiety, depression, and ADHD. Erin partners collaboratively with individuals to strengthen self-awareness, improve relationships, and foster meaningful, lasting change.
(262) 235-7330 View (262) 235-7330
Photo of Jonathan Rosario, Psychologist, LP
Jonathan Rosario
Psychologist, LP
Mount Pleasant, WI 53406
Jonathan Rosario, Psy.D., helps patients build stability, insight, and practical coping skills to navigate complex mental health challenges and life transitions. Practicing at LifeStance Health, he serves teens, adults, and seniors across Wisconsin, offering thoughtful, evidence-based psychological care tailored to each individual’s goals. His approach balances compassion with clinical precision, supporting patients as they work toward improved emotional regulation, healthier relationships, and greater daily functioning. Dr.Jonathan Rosario, Psy.D., helps patients build stability, insight, and practical coping skills to navigate com
Jonathan Rosario, Psy.D., helps patients build stability, insight, and practical coping skills to navigate complex mental health challenges and life transitions. Practicing at LifeStance Health, he serves teens, adults, and seniors across Wisconsin, offering thoughtful, evidence-based psychological care tailored to each individual’s goals. His approach balances compassion with clinical precision, supporting patients as they work toward improved emotional regulation, healthier relationships, and greater daily functioning. Dr.Jonathan Rosario, Psy.D., helps patients build stability, insight, and practical coping skills to navigate com
(262) 592-8243 View (262) 592-8243
Photo of Anne-Marie Kane - InSight Psychotherapy & EMDR, Licensed Professional Counselor, EdD, LPC, LCPC
InSight Psychotherapy & EMDR
Licensed Professional Counselor, EdD, LPC, LCPC
Mount Pleasant, WI 53406
We have immediate availability for therapy appointments, in person or via telehealth. Serving Kenosha, Racine, Mt. Pleasant, Somers. You may feel overwhelmed, stuck, or weighed down by current challenges or past experiences, and unsure how to move forward. Therapy can provide a safe, supportive space to explore your thoughts and emotions and begin creating meaningful change. With over 25 years of experience, I work with individuals navigating depression, anxiety, trauma, relationship challenges, and life transitions. My goal is to help you feel heard, understood, and empowered as you take steps toward healing and personal growth.
We have immediate availability for therapy appointments, in person or via telehealth. Serving Kenosha, Racine, Mt. Pleasant, Somers. You may feel overwhelmed, stuck, or weighed down by current challenges or past experiences, and unsure how to move forward. Therapy can provide a safe, supportive space to explore your thoughts and emotions and begin creating meaningful change. With over 25 years of experience, I work with individuals navigating depression, anxiety, trauma, relationship challenges, and life transitions. My goal is to help you feel heard, understood, and empowered as you take steps toward healing and personal growth.
(262) 381-2366 View (262) 381-2366
Photo of Dr. Kimberly Norden, Psychologist, PhD, PsyD
Dr. Kimberly Norden
Psychologist, PhD, PsyD
Mount Pleasant, WI 53406
Dr. Norden is a licensed clinical psychologist who received her Ph.D. from SUNY-Stony Brook in 1996. She has years of experience in providing therapy for individuals, both adults and older adolescents, as well as couples. Her specialty areas include depression, anxiety, coping with stress, parenting issues, and marital and relationship problems. In addition to seeing clients, she has been teaching undergraduate courses in psychology at Marquette University for over 20 years.Dr. Norden is a licensed clinical psychologist who received her Ph.D. from SUNY-Stony Brook in 1996. She has years of experience in providing therapy for individ
Dr. Norden is a licensed clinical psychologist who received her Ph.D. from SUNY-Stony Brook in 1996. She has years of experience in providing therapy for individuals, both adults and older adolescents, as well as couples. Her specialty areas include depression, anxiety, coping with stress, parenting issues, and marital and relationship problems. In addition to seeing clients, she has been teaching undergraduate courses in psychology at Marquette University for over 20 years.Dr. Norden is a licensed clinical psychologist who received her Ph.D. from SUNY-Stony Brook in 1996. She has years of experience in providing therapy for individ
(262) 302-3973 View (262) 302-3973
Photo of Stephanie Hoeft, Clinical Social Work/Therapist, LCSW
Stephanie Hoeft
Clinical Social Work/Therapist, LCSW
Mount Pleasant, WI 53406
Stephanie Hoeft, LCSW, is dedicated to helping individuals build resilience, manage overwhelming emotions, and create meaningful change in their lives. Serving patients across Wisconsin, she provides compassionate, evidence-based individual therapy for teens and adults navigating anxiety, depression, and trauma-related concerns. Stephanie creates a supportive, nonjudgmental space where clients feel heard and empowered to move forward with clarity and confidence.
Stephanie Hoeft, LCSW, is dedicated to helping individuals build resilience, manage overwhelming emotions, and create meaningful change in their lives. Serving patients across Wisconsin, she provides compassionate, evidence-based individual therapy for teens and adults navigating anxiety, depression, and trauma-related concerns. Stephanie creates a supportive, nonjudgmental space where clients feel heard and empowered to move forward with clarity and confidence.
(262) 346-9139 View (262) 346-9139
Evan Hart
Licensed Professional Counselor, MCC, LPC
Mount Pleasant, WI 53406
Evan Hart is a licensed professional counselor. His clinical focus is helping individual adults with a variety of concerns including anxiety, depression, trauma, stress management, and transitional issues. Evan works with clients from a person-centered outlook employing Cognitive-Behavioral Therapy, Motivational Interviewing, and a variety of other therapeutic models. He uses evidence-based and research informed assessment and intervention practices in his work. It is essential for Evan to create a safe space in which empathic collaboration with clients will yield a customized plan that helps them progress towards identified goals.
Evan Hart is a licensed professional counselor. His clinical focus is helping individual adults with a variety of concerns including anxiety, depression, trauma, stress management, and transitional issues. Evan works with clients from a person-centered outlook employing Cognitive-Behavioral Therapy, Motivational Interviewing, and a variety of other therapeutic models. He uses evidence-based and research informed assessment and intervention practices in his work. It is essential for Evan to create a safe space in which empathic collaboration with clients will yield a customized plan that helps them progress towards identified goals.
(262) 846-5460 View (262) 846-5460
Photo of Kristine Jacobs, Clinical Social Work/Therapist, MSW, LCSW
Kristine Jacobs
Clinical Social Work/Therapist, MSW, LCSW
Mount Pleasant, WI 53406
With more than 19 years of experience working with children and families, Kristine understands the complexities of child development. In the past 8 years as a licensed mental health professional, she has worked with children ages 2-18. Kristine has specialized training in child trauma, treatment for young children with behavioral problems, and families with adoption-specific issues. Kristine is an accredited Triple P Positive Parenting Program provider and offers parenting support, education, and coaching.With more than 19 years of experience working with children and families, Kristine understands the complexities of child developm
With more than 19 years of experience working with children and families, Kristine understands the complexities of child development. In the past 8 years as a licensed mental health professional, she has worked with children ages 2-18. Kristine has specialized training in child trauma, treatment for young children with behavioral problems, and families with adoption-specific issues. Kristine is an accredited Triple P Positive Parenting Program provider and offers parenting support, education, and coaching.With more than 19 years of experience working with children and families, Kristine understands the complexities of child developm
(262) 229-8055 View (262) 229-8055
Photo of Macey Villarreal, Clinical Social Work/Therapist, LCSW
Macey Villarreal
Clinical Social Work/Therapist, LCSW
Mount Pleasant, WI 53406
Macey Villarreal is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2009. She has an MSW from Loyola University. Macey provides a safe, nonjudgmental space for clients where she can support them as they make their journey towards change. Macey has specialized training in trauma and anxiety disorders. Outside of work, Macey enjoys plants, yoga, and meditation.Macey provides a safe, nonjudgmental space for clients where she can support them as they make their journey towards change. Macey has specialized training in trauma and anxiety disorders. Outside of work, Macey enjoys plants, yoga, and meditation.
Macey Villarreal is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2009. She has an MSW from Loyola University. Macey provides a safe, nonjudgmental space for clients where she can support them as they make their journey towards change. Macey has specialized training in trauma and anxiety disorders. Outside of work, Macey enjoys plants, yoga, and meditation.Macey provides a safe, nonjudgmental space for clients where she can support them as they make their journey towards change. Macey has specialized training in trauma and anxiety disorders. Outside of work, Macey enjoys plants, yoga, and meditation.
(262) 600-3185 View (262) 600-3185
Photo of Don D Rosenberg - Shorehaven Behavioral Health, Inc, MS, LCSW, LMFT, CSAC
Our goal for you is to resolve problems with depression, anxiety, substance abuse, and other problems in Metro Milwaukee and Racine. We are here for your recovery when life may be overwhelming, and struggles with anxiety, depression, or stress can make each day feel like an uphill battle. We work with you to resolve family conflicts, behavioral challenges with children or adolescents, and personal emotional difficulties. You don’t have to face these challenges alone—there is hope for change. At Shorehaven Behavioral Health, we commend your decision to seek support for your mental well-being leading to improvements in your life.
Our goal for you is to resolve problems with depression, anxiety, substance abuse, and other problems in Metro Milwaukee and Racine. We are here for your recovery when life may be overwhelming, and struggles with anxiety, depression, or stress can make each day feel like an uphill battle. We work with you to resolve family conflicts, behavioral challenges with children or adolescents, and personal emotional difficulties. You don’t have to face these challenges alone—there is hope for change. At Shorehaven Behavioral Health, we commend your decision to seek support for your mental well-being leading to improvements in your life.
(414) 982-1395 x234 View (414) 982-1395 x234
Photo of Barbara S Andrews - Holy Mind N Body Experiential, Marriage & Family Therapist Associate, MS, LMFT-IT
Holy Mind N Body Experiential
Marriage & Family Therapist Associate, MS, LMFT-IT
Mount Pleasant, WI 53403
Are you tired of repeating the same relationship patterns? Do you find yourself attracting emotionally unavailable partners or struggling to let go of past hurts? My work follows a structured goal-oriented process focused on pattern identification, emotional regulation, forgiveness processing, & relational skill development. This approach is designed to create lasting internal peace - not just temporary insight.
Are you tired of repeating the same relationship patterns? Do you find yourself attracting emotionally unavailable partners or struggling to let go of past hurts? My work follows a structured goal-oriented process focused on pattern identification, emotional regulation, forgiveness processing, & relational skill development. This approach is designed to create lasting internal peace - not just temporary insight.
(262) 435-3985 View (262) 435-3985
Photo of JoLanda Rogers, Licensed Professional Counselor, LPC, SAC, CCTP, MS, MEd
JoLanda Rogers
Licensed Professional Counselor, LPC, SAC, CCTP, MS, MEd
1 Endorsed
Online Only
My therapeutic style is best for those yearning for more than surface-level solutions. You've tried to "power through" functioning depression, overwhelming stress, or the nagging sense of self-doubt and self-contempt. You are dedicated to your personal growth but need help to take the next step forward. I'm here. My style offers a safe place to be honest about your struggles and an authentic relationship honoring the deeper spiritual and emotional dimensions of your life.
My therapeutic style is best for those yearning for more than surface-level solutions. You've tried to "power through" functioning depression, overwhelming stress, or the nagging sense of self-doubt and self-contempt. You are dedicated to your personal growth but need help to take the next step forward. I'm here. My style offers a safe place to be honest about your struggles and an authentic relationship honoring the deeper spiritual and emotional dimensions of your life.
(414) 710-2961 View (414) 710-2961

See more therapy options for Mount Pleasant

How does your Therapist compare?

Number of Therapists in Mount Pleasant, WI

20+

Average cost per session

$165

Therapists in Mount Pleasant, WI who prioritize treating:

92% Depression
88% Anxiety
75% Trauma and PTSD
54% Grief
50% ADHD
42% Relationship Issues
42% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
85% UnitedHealthcare UHC | UBH
80% Aetna

How Therapists in Mount Pleasant, WI see their clients

79% In Person and Online
21% Online Only

Gender breakdown

71% Female
29% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mount Pleasant?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.