Anxiety Therapists in Mount Horeb, WI
I have a trauma-informed lens and offer therapy for those seeking support for trauma, anxiety, depression, and other mental health concerns.
I use evidence-based techniques that empower and promote healing, including narrative therapy, cognitive restructuring, EMDR, and mindfulness. For children and adolescents, these strategies are incorporated through interactive experiences and through play.
I have a trauma-informed lens and offer therapy for those seeking support for trauma, anxiety, depression, and other mental health concerns.
I use evidence-based techniques that empower and promote healing, including narrative therapy, cognitive restructuring, EMDR, and mindfulness. For children and adolescents, these strategies are incorporated through interactive experiences and through play.
I believe emotional pain not only affects the brain, but permeates through every fiber of the body. Thus, in order for someone to heal completely, a holistic approach is essential. I also believe that every person's healing is different, and I tailor my approach based on thorough assessment and deep listening.
I believe emotional pain not only affects the brain, but permeates through every fiber of the body. Thus, in order for someone to heal completely, a holistic approach is essential. I also believe that every person's healing is different, and I tailor my approach based on thorough assessment and deep listening.
You have made a courageous step towards achieving mental and emotional stability. The journey towards psychological wellness is a process, a maintenance. Similarly to weight loss and diabetes, mental and emotional health cannot be cured, but it be maintained successfully. I am a firm believer in the Biopsychosocial model of health and wellness. All parts of our being are inter-related from biological, psychological and social perspectives. If one area is unbalanced, the others follow suit.
You have made a courageous step towards achieving mental and emotional stability. The journey towards psychological wellness is a process, a maintenance. Similarly to weight loss and diabetes, mental and emotional health cannot be cured, but it be maintained successfully. I am a firm believer in the Biopsychosocial model of health and wellness. All parts of our being are inter-related from biological, psychological and social perspectives. If one area is unbalanced, the others follow suit.
While I work with a wide range of concerns including anxiety, depression, trauma, ADHD, family conflict, and more, what happens in therapy is always shaped by you, not by a rigid formula.
Therapy here is fluid. We'll use approaches and tools that fit where you are, adjust as things change, and keep the focus on what's actually helping. The goal isn't to check boxes, it's to make real progress on the things that matter to you.
While I work with a wide range of concerns including anxiety, depression, trauma, ADHD, family conflict, and more, what happens in therapy is always shaped by you, not by a rigid formula.
Therapy here is fluid. We'll use approaches and tools that fit where you are, adjust as things change, and keep the focus on what's actually helping. The goal isn't to check boxes, it's to make real progress on the things that matter to you.
Jessica Dallman
Licensed Professional Counselor, MA, LPC, NCC, IMH-E, ACS
5 Endorsed
Mount Horeb, WI 53572
Are you ready for a happier, healthier, more connected life? Sometimes we just need a little guidance in order to find our own health! I am a trilingual (English, American Sign Language, Spanish) multicultural counselor working with individuals, partners, and families who want to heal, grow, change, trust, let go, and/or thrive. Sessions are designed to support your unique needs while in relationship with yourself, the therapist, animals, other people, and the world around you. Ultimately, I facilitate the growth of your own inherent, natural wisdom. I offer retreats and intensives for clients, too!
Are you ready for a happier, healthier, more connected life? Sometimes we just need a little guidance in order to find our own health! I am a trilingual (English, American Sign Language, Spanish) multicultural counselor working with individuals, partners, and families who want to heal, grow, change, trust, let go, and/or thrive. Sessions are designed to support your unique needs while in relationship with yourself, the therapist, animals, other people, and the world around you. Ultimately, I facilitate the growth of your own inherent, natural wisdom. I offer retreats and intensives for clients, too!
Whether you are struggling with the effects of trauma, depression, anxiety, grief, or something else, I am here to walk with you through it.
I have a deep desire to walk with people on their journey towards healing and flourishing and I strive to meet every person wherever they are on that journey. I operate from the belief that every single person is fundamentally good and my goal is to help each person understand, embrace, and live out the good in themselves.
Whether you are struggling with the effects of trauma, depression, anxiety, grief, or something else, I am here to walk with you through it.
I have a deep desire to walk with people on their journey towards healing and flourishing and I strive to meet every person wherever they are on that journey. I operate from the belief that every single person is fundamentally good and my goal is to help each person understand, embrace, and live out the good in themselves.
If you're feeling overwhelmed, stuck, anxious, disconnected, or carrying the effects of stress or trauma, you don't have to navigate it alone.
Healing happens not just through insight, but through nervous system regulation, emotional processing, and renewed self-connection. I integrate evidence-based psychotherapy with body-centered and holistic practices. My work may include modalities such as EMDR, Somatic Experiencing, DBT, ACT, IFS, Yoga Therapy, always tailored to your unique needs.
If you're feeling overwhelmed, stuck, anxious, disconnected, or carrying the effects of stress or trauma, you don't have to navigate it alone.
Healing happens not just through insight, but through nervous system regulation, emotional processing, and renewed self-connection. I integrate evidence-based psychotherapy with body-centered and holistic practices. My work may include modalities such as EMDR, Somatic Experiencing, DBT, ACT, IFS, Yoga Therapy, always tailored to your unique needs.
Mary works with individuals, couples and children with goal of building coping skills, emotional intelligence and self empowerment. Her specialties include, grief and trauma counseling, divorce adjustment for adults and children. She is a trained mediator and offers collaborative divorce services. She is trained in EMDR,DBT and offers clinical supervision to therapists. Her training in spiritual traditions, mindfulness and walking meditation brings high levels of empathy and insight to her clients. She has been practicing for many years and is able to offer tele health sessions as we'll as in person.
Mary works with individuals, couples and children with goal of building coping skills, emotional intelligence and self empowerment. Her specialties include, grief and trauma counseling, divorce adjustment for adults and children. She is a trained mediator and offers collaborative divorce services. She is trained in EMDR,DBT and offers clinical supervision to therapists. Her training in spiritual traditions, mindfulness and walking meditation brings high levels of empathy and insight to her clients. She has been practicing for many years and is able to offer tele health sessions as we'll as in person.
Carolyn Moynihan-Bradt, M.S.W., has practiced individual, marriage and family therapy for thirty-five years. She networks on the national level as a leading voice among hr colleagues: lecturing, teaching, writing and researching while maintaining a private practice in Madison, Wisconsin. Moynihan-Bradt brings an inter-generational family systems perspective to therapy with an emphasis on person change. She listens with enormous respect for the individual and their unique history and she possesses a rare depth of understanding. She specializes in emotional issues surrounding life transitions, separation and divorce, stepfamilies, rebalancing families after a loss, and young professional.
Carolyn Moynihan-Bradt, M.S.W., has practiced individual, marriage and family therapy for thirty-five years. She networks on the national level as a leading voice among hr colleagues: lecturing, teaching, writing and researching while maintaining a private practice in Madison, Wisconsin. Moynihan-Bradt brings an inter-generational family systems perspective to therapy with an emphasis on person change. She listens with enormous respect for the individual and their unique history and she possesses a rare depth of understanding. She specializes in emotional issues surrounding life transitions, separation and divorce, stepfamilies, rebalancing families after a loss, and young professional.
More Therapists Nearby
Kathleen is especially passionate about supporting individuals struggling with anxiety, depression, and trauma.
She uses a strengths-based approach to help clients better understand their emotions, develop effective coping strategies, and improve their overall well-being.
Kathleen is especially passionate about supporting individuals struggling with anxiety, depression, and trauma.
She uses a strengths-based approach to help clients better understand their emotions, develop effective coping strategies, and improve their overall well-being.
Jessica M. Gutierrez
Clinical Social Work/Therapist, LCSW, CSAC, ICS, SEP
2 Endorsed
Online Only
Waitlist for new clients
Areas of speciality: anxiety, panic, trauma, CPTSD (i.e. developmental, attachment wounds), nervous system support, chronic pain, chronic stress, ADHD as well as issues with relationships, communication, self-esteem, boundaries, identity and life transitions.
I offer a holistic approach that includes the whole being in the healing process. Somatic Experiencing and IFS/parts work approaches are my primary modalities along with many other modalities. You can expect authentic, compassion, curiosity, presence, creativity, and humor. My approach to healing is collaborative with a pace that feels manageable.
Areas of speciality: anxiety, panic, trauma, CPTSD (i.e. developmental, attachment wounds), nervous system support, chronic pain, chronic stress, ADHD as well as issues with relationships, communication, self-esteem, boundaries, identity and life transitions.
I offer a holistic approach that includes the whole being in the healing process. Somatic Experiencing and IFS/parts work approaches are my primary modalities along with many other modalities. You can expect authentic, compassion, curiosity, presence, creativity, and humor. My approach to healing is collaborative with a pace that feels manageable.
I manage a private practice in WI where I work with clients affected by anxiety, life changes, parenting and relationships.
My approach to therapy is client-centered: clients are the experts on their lives and determine the direction and depth of therapy. Through a strengths-based and solutions-focused lens, I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals.
I manage a private practice in WI where I work with clients affected by anxiety, life changes, parenting and relationships.
My approach to therapy is client-centered: clients are the experts on their lives and determine the direction and depth of therapy. Through a strengths-based and solutions-focused lens, I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals.
I see psychotherapy as a collaborative and exploratory process, in which your specific goals, needs, and wishes will determine the focus of our work and I will help you navigate through the impasses, challenges, and complexity that inevitably confront us as human beings. There is no one-size-fits-all approach to addressing mental health or for righting the ‘ship – our relationship to self and others in our life. That is why I tailor treatment to address the deeply personal concerns you are contending with. I have experience in psychodynamic, relational, CBT, and ACT. Oftentimes, a combination or integration of approaches works best.
I see psychotherapy as a collaborative and exploratory process, in which your specific goals, needs, and wishes will determine the focus of our work and I will help you navigate through the impasses, challenges, and complexity that inevitably confront us as human beings. There is no one-size-fits-all approach to addressing mental health or for righting the ‘ship – our relationship to self and others in our life. That is why I tailor treatment to address the deeply personal concerns you are contending with. I have experience in psychodynamic, relational, CBT, and ACT. Oftentimes, a combination or integration of approaches works best.
Our minds shape every moment of our lives—and therapy offers a unique opportunity to engage with the mind in a healing, transformative way. But the mind isn't just thoughts and feelings; it's also our bodies, relationships, culture, work, memories, imagination, and vision for the future. Therapy can help us make sense of these many parts of ourselves, fostering integration and a more nourishing experience of life.
Our minds shape every moment of our lives—and therapy offers a unique opportunity to engage with the mind in a healing, transformative way. But the mind isn't just thoughts and feelings; it's also our bodies, relationships, culture, work, memories, imagination, and vision for the future. Therapy can help us make sense of these many parts of ourselves, fostering integration and a more nourishing experience of life.
Through my journey I have worked with children, adolescents, adults, couples and families applying Cognitive-Behavioral Therapy (CBT), Family Systems Theory and Parent Coaching allowing me to adapt and meet the needs of each client. I have gained specialized training and experience working with children and adolescents; particularly those who have experienced trauma by obtaining additional education in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI). I believe that the relationship between counselor and client comes first and creates a necessary foundation.
Through my journey I have worked with children, adolescents, adults, couples and families applying Cognitive-Behavioral Therapy (CBT), Family Systems Theory and Parent Coaching allowing me to adapt and meet the needs of each client. I have gained specialized training and experience working with children and adolescents; particularly those who have experienced trauma by obtaining additional education in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI). I believe that the relationship between counselor and client comes first and creates a necessary foundation.
Tamkin assists people working through anxiety, trauma, grief, and challenging life situations/transitions.
Marty Tamkin, Ph.D., LMFT is a Licensed Marriage and Family Therapist, who has been practicing psychotherapy since 2004 and has been fully licensed since 2008. Dr. Tamkin has a Ph.D. from Capella University, a master s degree in marriage and family therapy from Phillips Graduate Institute, and a bachelor s degree in social work from California State University, Los Angeles. He is actively licensed in Wisconsin, as well as in California, and only sees clients through a telehealth platform. Marty is trained in several different psychotherapy approaches.
Tamkin assists people working through anxiety, trauma, grief, and challenging life situations/transitions.
Marty Tamkin, Ph.D., LMFT is a Licensed Marriage and Family Therapist, who has been practicing psychotherapy since 2004 and has been fully licensed since 2008. Dr. Tamkin has a Ph.D. from Capella University, a master s degree in marriage and family therapy from Phillips Graduate Institute, and a bachelor s degree in social work from California State University, Los Angeles. He is actively licensed in Wisconsin, as well as in California, and only sees clients through a telehealth platform. Marty is trained in several different psychotherapy approaches.
Kimberly has a Master of Social Work from Aurora University and a Bachelor of Social Work, Psychology Minor, from University of Wisconsin-Oshkosh. Kimberly is at LifeStance part-time and only offers evening weekday hours.
Kimberly has a Master of Social Work from Aurora University and a Bachelor of Social Work, Psychology Minor, from University of Wisconsin-Oshkosh. Kimberly is at LifeStance part-time and only offers evening weekday hours.
Hi, my name is Haley. I am a Licensed Clinical Social Worker in the State of Wisconsin. I am kind, compassionate and honest. I help clients identify and release life limiting beliefs and behaviors that interfere with the connection to themselves, their goals and life purpose.
I have a special interest in working with clients that have physical symptoms that are linked to emotional and mental distress.
I use a variety of evidenced based therapeutic techniques as well as modalities included under the umbrella of energy work that are seemingly new or groundbreaking but are rooted in the wisdom of our ancestors.
Hi, my name is Haley. I am a Licensed Clinical Social Worker in the State of Wisconsin. I am kind, compassionate and honest. I help clients identify and release life limiting beliefs and behaviors that interfere with the connection to themselves, their goals and life purpose.
I have a special interest in working with clients that have physical symptoms that are linked to emotional and mental distress.
I use a variety of evidenced based therapeutic techniques as well as modalities included under the umbrella of energy work that are seemingly new or groundbreaking but are rooted in the wisdom of our ancestors.
Life is full of challenges and I want to help you navigate these. You may have suffered significant loss, acute or chronic health condition, or stressors in your relationship(s), work, or school. Whatever brings you to seek therapy, I work with my patients, where they are at, so you can feel better and start thriving.
Life is full of challenges and I want to help you navigate these. You may have suffered significant loss, acute or chronic health condition, or stressors in your relationship(s), work, or school. Whatever brings you to seek therapy, I work with my patients, where they are at, so you can feel better and start thriving.
I specialize in depression, anxiety, trauma, cancer dx, grief, ADHD, self-esteem, dependency issues, parenting, work difficulties, and relationship challenges.
I have received specialized training in Cognitive Behavioral Therapy for Insomnia, Mindfulness practice, and Grief Support. I have recently been trained in Brainspotting and am working towards certification. I have a strong passion for supporting individuals and families coping with a cancer diagnosis and the loss of a loved one.
I specialize in depression, anxiety, trauma, cancer dx, grief, ADHD, self-esteem, dependency issues, parenting, work difficulties, and relationship challenges.
I have received specialized training in Cognitive Behavioral Therapy for Insomnia, Mindfulness practice, and Grief Support. I have recently been trained in Brainspotting and am working towards certification. I have a strong passion for supporting individuals and families coping with a cancer diagnosis and the loss of a loved one.
See more therapy options for Mount Horeb
Nearby Anxiety Therapists Searches for Mount Horeb
- Cross Plains
- Dodgeville
- Fitchburg
- Madison
- McFarland
- Middleton
- Monona
- Oregon
- Prairie Du Sac
- Sauk City
- Verona
- Waunakee
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.