Personality Disorders Therapists in Monona, WI
Reaching out for help can feel overwhelming, especially when you're carrying the weight of trauma, anxiety, depression, or substance use concerns. You don't have to navigate it alone.
I specialize in working with individuals struggling with trauma, anxiety, depression, and substance use. My goal is to provide a supportive, nonjudgmental space where you can explore your experiences, gain insight, and develop practical tools for lasting change.
Reaching out for help can feel overwhelming, especially when you're carrying the weight of trauma, anxiety, depression, or substance use concerns. You don't have to navigate it alone.
I specialize in working with individuals struggling with trauma, anxiety, depression, and substance use. My goal is to provide a supportive, nonjudgmental space where you can explore your experiences, gain insight, and develop practical tools for lasting change.
You're stuck. You're ready to change. You don't know how. As a therapist, my goal is to understand you, in all of your complexity, without judgment. I take a validating, direct and warm approach, working to understand what drives your thoughts, feelings, and behaviors. From there, I help translate the insights and skills you gain in therapy into meaningful action in your everyday life. I understand that the demands of life and the mental load can feel like barriers to engaging in therapy, so I strive to support your growth at a pace that respects your capacity, needs, and goals.
You're stuck. You're ready to change. You don't know how. As a therapist, my goal is to understand you, in all of your complexity, without judgment. I take a validating, direct and warm approach, working to understand what drives your thoughts, feelings, and behaviors. From there, I help translate the insights and skills you gain in therapy into meaningful action in your everyday life. I understand that the demands of life and the mental load can feel like barriers to engaging in therapy, so I strive to support your growth at a pace that respects your capacity, needs, and goals.
You’re trying to hold everything together- career, family, relationships, it all feels like too much. The work never ends, your to do list runs on repeat when you’re trying to sleep, rest feels impossible. You’re working so hard, spread thin, and at the same time the work you’re doing is invisible and the demands for more keep coming. Anxiety hums under the surface, irritability replaces joy, you dream of running away. It shows up in your relationship – two good people drifting apart, unsure how to reconnect, resentment creeping in. You worry, am I modeling a healthy relationship for my kids? You long for more balance.
You’re trying to hold everything together- career, family, relationships, it all feels like too much. The work never ends, your to do list runs on repeat when you’re trying to sleep, rest feels impossible. You’re working so hard, spread thin, and at the same time the work you’re doing is invisible and the demands for more keep coming. Anxiety hums under the surface, irritability replaces joy, you dream of running away. It shows up in your relationship – two good people drifting apart, unsure how to reconnect, resentment creeping in. You worry, am I modeling a healthy relationship for my kids? You long for more balance.
My goal is to help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in
allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
My goal is to help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in
allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
As a Marriage and Family Therapist I work with individuals, families and couples, struggling with past trauma, infidelity, trust, affected family members, suicidality, preparation of commitment, and next-step family planning. I see a diverse group of patients from all sorts of different backgrounds, cultures, sexualities, abilities, ages, and creeds.
As a Marriage and Family Therapist I work with individuals, families and couples, struggling with past trauma, infidelity, trust, affected family members, suicidality, preparation of commitment, and next-step family planning. I see a diverse group of patients from all sorts of different backgrounds, cultures, sexualities, abilities, ages, and creeds.
Life can be messy and often times we find the tools we possess are not up for the challenge. This is normal, although distressing nonetheless. It's my objective to create a welcoming space that fosters trust and respect. I have worked with individuals, families, and couples for over twenty years in a variety of settings. I am a Licensed Marriage and Family Therapist with an addiction specialty, although I consider myself a generalist. I enjoy connecting with others, validating their experience, while also building skills and courage toward change.
Life can be messy and often times we find the tools we possess are not up for the challenge. This is normal, although distressing nonetheless. It's my objective to create a welcoming space that fosters trust and respect. I have worked with individuals, families, and couples for over twenty years in a variety of settings. I am a Licensed Marriage and Family Therapist with an addiction specialty, although I consider myself a generalist. I enjoy connecting with others, validating their experience, while also building skills and courage toward change.
I provide single-session surgery readiness assessments on a sliding scale fee (same week availability) to those in Wisconsin and any PsyPact authorized state. I have some limited availability for new ongoing therapy clients (updated through April 2026) during weekday evenings. My practice centers transgender/gender diverse people and I specialize in gender-affirming therapy to help folks move towards their embodiment goals.
I provide single-session surgery readiness assessments on a sliding scale fee (same week availability) to those in Wisconsin and any PsyPact authorized state. I have some limited availability for new ongoing therapy clients (updated through April 2026) during weekday evenings. My practice centers transgender/gender diverse people and I specialize in gender-affirming therapy to help folks move towards their embodiment goals.
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I have extensive experience working with depression, anxiety, personality disorders, OCD, behavioral challenges, self-harm, and suicidal behaviors.
My goal is to understand where you are at in life, your strengths and struggles, as well as your values and goals. Then, through the use of CBT, DBT, and Schema Therapy, we work to align your behaviors with these values and goals. I offer both individual therapy and DBT skills groups for both children and adults.
I have extensive experience working with depression, anxiety, personality disorders, OCD, behavioral challenges, self-harm, and suicidal behaviors.
My goal is to understand where you are at in life, your strengths and struggles, as well as your values and goals. Then, through the use of CBT, DBT, and Schema Therapy, we work to align your behaviors with these values and goals. I offer both individual therapy and DBT skills groups for both children and adults.
I have practiced psychotherapy since 1971, with a special interest in the emotional and relationship problems of adults and couples. I work with adults in acute distress as well as those with persisting difficulties that interfere with effective functioning and the full enjoyment of adult life. I ESPECIALLY WORK WITH COUPLES WHO ARE UNHAPPY IN THEIR MARRIAGE. In my view, emotionally committed relationships tend to be A HOTBED FOR REACTIVATION OF UNFINISHED BUSINESS from the past that can produce unexpected misery.
I have practiced psychotherapy since 1971, with a special interest in the emotional and relationship problems of adults and couples. I work with adults in acute distress as well as those with persisting difficulties that interfere with effective functioning and the full enjoyment of adult life. I ESPECIALLY WORK WITH COUPLES WHO ARE UNHAPPY IN THEIR MARRIAGE. In my view, emotionally committed relationships tend to be A HOTBED FOR REACTIVATION OF UNFINISHED BUSINESS from the past that can produce unexpected misery.
I believe therapy works best when people feel genuinely seen, heard, and understood. My approach is grounded in authenticity, curiosity, and connection, creating a space where clients can explore their experiences without judgment and move toward meaningful change at their own pace. I value working collaboratively with clients to find what feels most supportive, effective, and meaningful for them. My approach is collaborative, client-centered, and grounded in the belief that every person already carries strengths within them, even during seasons when those strengths feel difficult to access.
I believe therapy works best when people feel genuinely seen, heard, and understood. My approach is grounded in authenticity, curiosity, and connection, creating a space where clients can explore their experiences without judgment and move toward meaningful change at their own pace. I value working collaboratively with clients to find what feels most supportive, effective, and meaningful for them. My approach is collaborative, client-centered, and grounded in the belief that every person already carries strengths within them, even during seasons when those strengths feel difficult to access.
Finding a therapist who truly understands Deaf culture and language can feel exhausting. As a Deaf, ASL-fluent clinician, I provide a space where you don’t have to explain yourself or fight to be understood. My work is dedicated to the Deaf and Hard of Hearing community, with a focus on trauma, language deprivation, anxiety, and depression.
My approach is trauma-informed, strengths-based, and collaborative. In our sessions, you’ll have full access to ASL and a therapist who shares your cultural experience. Together, we’ll build coping tools, heal past wounds, and move toward a life where you feel whole, supported, and empowered.
Finding a therapist who truly understands Deaf culture and language can feel exhausting. As a Deaf, ASL-fluent clinician, I provide a space where you don’t have to explain yourself or fight to be understood. My work is dedicated to the Deaf and Hard of Hearing community, with a focus on trauma, language deprivation, anxiety, and depression.
My approach is trauma-informed, strengths-based, and collaborative. In our sessions, you’ll have full access to ASL and a therapist who shares your cultural experience. Together, we’ll build coping tools, heal past wounds, and move toward a life where you feel whole, supported, and empowered.
You have spent years pushing through fear, anxiety, self-doubt, or painful experiences from your past. You may look like you have it together on the outside, but inside you feel overwhelmed, stuck, or exhausted from carrying it all alone. Maybe you struggle in relationships, second-guess yourself, avoid opportunities, or find yourself suddenly flooded with emotion and unsure why. Many of the people I work with are carrying the impact of trauma, childhood wounds, emotional abuse, difficult relationships, or experiences that continue to shape how they see themselves and move through the world.
You have spent years pushing through fear, anxiety, self-doubt, or painful experiences from your past. You may look like you have it together on the outside, but inside you feel overwhelmed, stuck, or exhausted from carrying it all alone. Maybe you struggle in relationships, second-guess yourself, avoid opportunities, or find yourself suddenly flooded with emotion and unsure why. Many of the people I work with are carrying the impact of trauma, childhood wounds, emotional abuse, difficult relationships, or experiences that continue to shape how they see themselves and move through the world.
I know it can be difficult to find someone you really feel safe with, who you can trust, who won't judge you. I'd be honored to be that person. As someone who works with the whole person, I understand the importance of religion within all faith groups. I also love working with those who identify as poly, LGBTQIA+, and in the kink community. If you're currently in a place where you're thinking, "I don't know if I can do this anymore" or if you sometimes wonder if you're "too broken" to feel better, don't give up. You've taken the first step to getting help. You are worth following through and seeing what the next steps can offer.
I know it can be difficult to find someone you really feel safe with, who you can trust, who won't judge you. I'd be honored to be that person. As someone who works with the whole person, I understand the importance of religion within all faith groups. I also love working with those who identify as poly, LGBTQIA+, and in the kink community. If you're currently in a place where you're thinking, "I don't know if I can do this anymore" or if you sometimes wonder if you're "too broken" to feel better, don't give up. You've taken the first step to getting help. You are worth following through and seeing what the next steps can offer.
I am a generalist but have special interest in depression, personality disorders, and the integration of mental health with spiritual and philosophical practices.
Therapy has the potential to be deeply rewarding yet people often feel very unsatisfied when they have given it a try. Either your therapist hands you a “one-size-fits-all” bag of coping skills or just sits back passively while you struggle to make sense of things by yourself. Those who have had better experiences know the feeling of a therapist who strives to meet you where you’re at and develop a plan of care that is tailored to your unique, individual situation. The value of that wonderful feeling is borne out by research suggesting that the fit between client and therapist tends to best predict good outcomes down the road.
I am a generalist but have special interest in depression, personality disorders, and the integration of mental health with spiritual and philosophical practices.
Therapy has the potential to be deeply rewarding yet people often feel very unsatisfied when they have given it a try. Either your therapist hands you a “one-size-fits-all” bag of coping skills or just sits back passively while you struggle to make sense of things by yourself. Those who have had better experiences know the feeling of a therapist who strives to meet you where you’re at and develop a plan of care that is tailored to your unique, individual situation. The value of that wonderful feeling is borne out by research suggesting that the fit between client and therapist tends to best predict good outcomes down the road.
Personality Disorders are a special interest area for me, and Interpersonal Reconstructive Therapy (IRT) can be extremely helpful.
Hi, I’m Dr. Valerie, If you need evening or weekend appointments, I have open appointments! I approach therapy from a lifespan perspective, and I prioritize the lived experience of each individual—what they’ve felt, survived, and internalized. My sessions are grounded in compassion, curiosity, and a belief that everything makes sense once we understand the full context. I use humor and warmth to create a safe, engaging space, ensuring we end each session on a positive, empowering tone. I am certified by the Department of Veteran's Affairs in Cognitive Processing Therapy (CPT) for trauma, and Cognitive Behavioral Therapy (CBT).
Personality Disorders are a special interest area for me, and Interpersonal Reconstructive Therapy (IRT) can be extremely helpful.
Hi, I’m Dr. Valerie, If you need evening or weekend appointments, I have open appointments! I approach therapy from a lifespan perspective, and I prioritize the lived experience of each individual—what they’ve felt, survived, and internalized. My sessions are grounded in compassion, curiosity, and a belief that everything makes sense once we understand the full context. I use humor and warmth to create a safe, engaging space, ensuring we end each session on a positive, empowering tone. I am certified by the Department of Veteran's Affairs in Cognitive Processing Therapy (CPT) for trauma, and Cognitive Behavioral Therapy (CBT).
I specialize in mood disorders, anxiety, personality disorders, depression, self-harm, and suicidal ideation, offering compassionate and evidence-based care to older adolescents, young adults, and adults.
Grounded in a person-centered approach, I integrate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients gain insight, build coping skills, and create meaningful change at a pace that feels safe and supportive. I am committed to meeting clients where they are, fostering a therapeutic space defined by warmth, respect.
I specialize in mood disorders, anxiety, personality disorders, depression, self-harm, and suicidal ideation, offering compassionate and evidence-based care to older adolescents, young adults, and adults.
Grounded in a person-centered approach, I integrate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients gain insight, build coping skills, and create meaningful change at a pace that feels safe and supportive. I am committed to meeting clients where they are, fostering a therapeutic space defined by warmth, respect.
I'm here to help. I bring a warm, open, and direct approach to therapy, grounded in evidence-based practices like Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO-DBT). I specialize in supporting adults who struggle with severe anxiety and emotional loneliness, helping them regain emotional control and find lasting relief.
These therapeutic approaches are highly effective for challenges such as depression, anxiety, emotional dysregulation, and interpersonal difficulties. Whether you're navigating overwhelming emotions or feeling isolated in your relationships, I’m here to guide you with compassion and skill.
I'm here to help. I bring a warm, open, and direct approach to therapy, grounded in evidence-based practices like Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO-DBT). I specialize in supporting adults who struggle with severe anxiety and emotional loneliness, helping them regain emotional control and find lasting relief.
These therapeutic approaches are highly effective for challenges such as depression, anxiety, emotional dysregulation, and interpersonal difficulties. Whether you're navigating overwhelming emotions or feeling isolated in your relationships, I’m here to guide you with compassion and skill.
Welcome and thank you for your interested in therapy. I'm Lora Hudson, a licensed therapist with over 15 years of experience in mental health and substance abuse treatment. My drive is fueled by personal experiences, and a passion to help people succeed in their own personal mental health journey. I have a master degree in Clinical Social Work with a focus in mental health from Aurora University. I specialize in helping with Depression, Anxiety, Substance Abuse, Trauma and Mood Disorders. I am very dedicated to the field of mental health and look forward to helping you become the best version of you.
Welcome and thank you for your interested in therapy. I'm Lora Hudson, a licensed therapist with over 15 years of experience in mental health and substance abuse treatment. My drive is fueled by personal experiences, and a passion to help people succeed in their own personal mental health journey. I have a master degree in Clinical Social Work with a focus in mental health from Aurora University. I specialize in helping with Depression, Anxiety, Substance Abuse, Trauma and Mood Disorders. I am very dedicated to the field of mental health and look forward to helping you become the best version of you.
Allowing oneself to experience all that is life, strengthens our cloak of resilience. Being an overthinker myself, I know this part within and its intention to keep you safe. Deeper healing doesn't come from knowing what happened, it comes from feeling what it meant. Being fully known and accepted as you are and where you are through self-love is the flex. The path may not be a path when the way is within. Slowing down and listening with curiosity invites clarity on what is needed. Where should we place our energy?
"Awareness is like the sun. When it shines on things, they are transformed." -Thich Hanh
Allowing oneself to experience all that is life, strengthens our cloak of resilience. Being an overthinker myself, I know this part within and its intention to keep you safe. Deeper healing doesn't come from knowing what happened, it comes from feeling what it meant. Being fully known and accepted as you are and where you are through self-love is the flex. The path may not be a path when the way is within. Slowing down and listening with curiosity invites clarity on what is needed. Where should we place our energy?
"Awareness is like the sun. When it shines on things, they are transformed." -Thich Hanh
My practice serves adults who are thoughtful, capable, and often high-functioning, yet find themselves feeling stuck, uncertain, or dissatisfied in ways that are difficult to explain. Many seek more than symptom relief—they want to understand the patterns shaping their relationships, decisions, and sense of self. I support this work through psychoanalytic psychotherapy, as well as structured, time-limited assessment and comprehensive psychological evaluations. Together, we clarify what’s happening beneath the surface and develop a more grounded, intentional way forward.
My practice serves adults who are thoughtful, capable, and often high-functioning, yet find themselves feeling stuck, uncertain, or dissatisfied in ways that are difficult to explain. Many seek more than symptom relief—they want to understand the patterns shaping their relationships, decisions, and sense of self. I support this work through psychoanalytic psychotherapy, as well as structured, time-limited assessment and comprehensive psychological evaluations. Together, we clarify what’s happening beneath the surface and develop a more grounded, intentional way forward.
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What are the common treatment options for personality disorders?
Personality disorders are typically treated with psychotherapy, sometimes in conjunction with medication. Therapy can help people with personality disorders develop skills to tolerate difficult emotions, navigate interpersonal relationships, and solidify their sense of self. Medications can treat symptoms that co-occur with the disorder, such as depression, anger, aggression, and impulsivity.
When to seek treatment for personality disorders?
Even though treatment for personality disorders can be an uphill battle, it’s best to seek help if you suspect that you or a loved one is struggling with one, because personality disorders can create substantial problems in life. Symptoms depend on the specific disorder, but overall signs of personality disorders include consistent difficulty maintaining close relationships, dramatic variations in self-esteem, and an unstable sense of identity.
How long does therapy take for personality disorders?
The timeline for treating personality disorders isn’t as clear-cut as it is for other disorders. Change can be difficult, taking from around one year to five, 10, or more. The key is finding a therapist who has extensive experience treating the relevant disorder. For example, a psychologist who specializes in narcissistic personality disorder has specific communication strategies that allow them to sustain the relationship and be more effective with narcissistic patients.
Can therapy help people with personality disorders?
Research suggests that for those who are motivated to address concerns or interpersonal conflict related to a personality disorder, therapy is far more effective than no treatment, and that most people in therapy see improvements. However, since personality disorders involve entrenched elements of identity, they are less responsive to treatment than are other mental health conditions. Finding an expert who has extensive experience working with a given personality disorder is one factor that increases the likelihood of successful treatment.