Anxiety Therapists in Monona, WI
Parent/Child Relationships Family & Couples Counseling Anxiety and Depression Adolescents Life Transitions Codependency in Relationships Changing Past Patterns Response/Ability Cognitive Behavioral Therapy Dialectical Behavioral Therapy in Adolescents LGBTQ+ Trans, BIPOC, Disabled and Special Needs Communities Support and Grief Groups
As a Marriage and Family Therapist I work with individuals, families and couples, struggling with past trauma, infidelity, trust, affected family members, suicidality, preparation of commitment, and next-step family planning. I see a diverse group of patients from all sorts of different backgrounds, cultures, sexualities, abilities, ages, and creeds.
Parent/Child Relationships Family & Couples Counseling Anxiety and Depression Adolescents Life Transitions Codependency in Relationships Changing Past Patterns Response/Ability Cognitive Behavioral Therapy Dialectical Behavioral Therapy in Adolescents LGBTQ+ Trans, BIPOC, Disabled and Special Needs Communities Support and Grief Groups
As a Marriage and Family Therapist I work with individuals, families and couples, struggling with past trauma, infidelity, trust, affected family members, suicidality, preparation of commitment, and next-step family planning. I see a diverse group of patients from all sorts of different backgrounds, cultures, sexualities, abilities, ages, and creeds.
I work with adolescents, adults, and couples navigating trauma, anxiety, depression, relationship challenges, life transitions, and the lasting effects of difficult experiences.
I provide a person-centered, trauma-informed approach that integrates mindfulness and evidence-based practices such as CBT and motivational interviewing. I work with individuals and couples, specializing in trauma, anxiety, emotional regulation, and relationship concerns. I use the Gottman Method to help couples strengthen communication and connection.
I work with adolescents, adults, and couples navigating trauma, anxiety, depression, relationship challenges, life transitions, and the lasting effects of difficult experiences.
I provide a person-centered, trauma-informed approach that integrates mindfulness and evidence-based practices such as CBT and motivational interviewing. I work with individuals and couples, specializing in trauma, anxiety, emotional regulation, and relationship concerns. I use the Gottman Method to help couples strengthen communication and connection.
I have worked in counseling for over 15 years, specializing in treating anxiety, depression, and spiritual concerns.
Reaching out for help is a significant step, and I deeply appreciate the vulnerability and leap of faith it takes to enter into a therapeutic relationship. I believe that taking the time to get a true sense of a client’s perspective and lived experience is the first and most important step in addressing the concerns and challenges brought into treatment. Because of this, I strive to fully understand the clients I have the privilege to work with.
I have worked in counseling for over 15 years, specializing in treating anxiety, depression, and spiritual concerns.
Reaching out for help is a significant step, and I deeply appreciate the vulnerability and leap of faith it takes to enter into a therapeutic relationship. I believe that taking the time to get a true sense of a client’s perspective and lived experience is the first and most important step in addressing the concerns and challenges brought into treatment. Because of this, I strive to fully understand the clients I have the privilege to work with.
I help adults navigate anxiety, trauma, and life transitions with warmth, humor, and a collaborative, person-centered approach that honors your unique path toward healing and self-discovery.
I have a Master's in Clinical Mental Health Counseling (and unofficially, in Navigating Life’s Twists and Turns). I help adults facing anxiety, trauma, burnout, and self-esteem challenges. My person-centered approach blends support, humor, and insight to help you reconnect with your strengths and move forward on your terms.
I help adults navigate anxiety, trauma, and life transitions with warmth, humor, and a collaborative, person-centered approach that honors your unique path toward healing and self-discovery.
I have a Master's in Clinical Mental Health Counseling (and unofficially, in Navigating Life’s Twists and Turns). I help adults facing anxiety, trauma, burnout, and self-esteem challenges. My person-centered approach blends support, humor, and insight to help you reconnect with your strengths and move forward on your terms.
Whether you are seeking guidance in managing symptoms of anxiety, depression, or trauma, or are in need of some support coping with grief, difficult relationships, emotional regulation, work and/or school stress, chronic pain, or life transitions, therapy can be a great tool to provide you with a space to reflect, obtain guidance, gain perspective, and be gently challenged to move forward.
To be human is to be fundamentally imperfect. There is no script for us to follow: decisions can be difficult, the unexpected happens, societal pressures are everywhere. It is natural to feel confused and powerless at times. But for some of us these feelings are overwhelming and can persist for weeks, months, and years. When you feel stuck, are dwelling on the past, unable to see any hope for the future, and experiencing little satisfaction from your day to day life, know that you are not alone.
Whether you are seeking guidance in managing symptoms of anxiety, depression, or trauma, or are in need of some support coping with grief, difficult relationships, emotional regulation, work and/or school stress, chronic pain, or life transitions, therapy can be a great tool to provide you with a space to reflect, obtain guidance, gain perspective, and be gently challenged to move forward.
To be human is to be fundamentally imperfect. There is no script for us to follow: decisions can be difficult, the unexpected happens, societal pressures are everywhere. It is natural to feel confused and powerless at times. But for some of us these feelings are overwhelming and can persist for weeks, months, and years. When you feel stuck, are dwelling on the past, unable to see any hope for the future, and experiencing little satisfaction from your day to day life, know that you are not alone.
Anxiety, depression, stress, grief and loss can all be successfully addressed with psychotherapy.
I specialize in anxiety and depression, using cognitive and behavioral approaches to learn life-long coping skills, as well as neuroscience and new research. Communication skills is also an area of specialty. Women's issues is an area of particular expertise. I have over 17 years of experience as a psychotherapist.
Anxiety, depression, stress, grief and loss can all be successfully addressed with psychotherapy.
I specialize in anxiety and depression, using cognitive and behavioral approaches to learn life-long coping skills, as well as neuroscience and new research. Communication skills is also an area of specialty. Women's issues is an area of particular expertise. I have over 17 years of experience as a psychotherapist.
I am a generalist clinician who's passionate about working with individuals facing a wide variety of challenges. Life is complex and dynamic, as are the difficulties we face. I'm proud of the experience I can provide due to the complexities I've seen and successfully helped my clients navigate.
I am a generalist clinician who's passionate about working with individuals facing a wide variety of challenges. Life is complex and dynamic, as are the difficulties we face. I'm proud of the experience I can provide due to the complexities I've seen and successfully helped my clients navigate.
We’ll work collaboratively to address the anxiety, depression and relationship issues that are bothering you right now.
You don’t need to feel ashamed of your feelings anymore. I have created a safe space for you to talk about your feelings with no judgment. You and I will gently bump up against the feelings of anxiety and depression so that you don’t get swallowed up by them. I will never force you to talk about something that you don’t want to talk about.
We’ll work collaboratively to address the anxiety, depression and relationship issues that are bothering you right now.
You don’t need to feel ashamed of your feelings anymore. I have created a safe space for you to talk about your feelings with no judgment. You and I will gently bump up against the feelings of anxiety and depression so that you don’t get swallowed up by them. I will never force you to talk about something that you don’t want to talk about.
I help people who feel overwhelmed by anxiety, self-doubt, or past experiences that still impact their lives.
I work with a broad spectrum of issues and diagnoses. I have special interest and training in the following: CPTSD/EMDR; LGBTQAI; Acceptance and Commitment Therapy (ACT); adolescent mental health; family therapy; grief/loss; compulsive hoarding;positive psychology/life coaching; and shame/low self-worth. My approach is caring and solution focused.
I help people who feel overwhelmed by anxiety, self-doubt, or past experiences that still impact their lives.
I work with a broad spectrum of issues and diagnoses. I have special interest and training in the following: CPTSD/EMDR; LGBTQAI; Acceptance and Commitment Therapy (ACT); adolescent mental health; family therapy; grief/loss; compulsive hoarding;positive psychology/life coaching; and shame/low self-worth. My approach is caring and solution focused.
Michael Scott from The Office once said "Society teaches us that having feelings and crying is bad and wrong. Well, that's baloney, because grief isn't wrong. There's such a thing as good grief. Just ask Charlie Brown." As a therapist, I would agree with Michael and add that all feelings are right and good and meaningful but sometimes we can get stuck in negative thought patterns, relationship conflicts, painful feelings or avoidance strategies. We sometimes need help to create and develop new tools for handling those difficult thoughts or situations.
Michael Scott from The Office once said "Society teaches us that having feelings and crying is bad and wrong. Well, that's baloney, because grief isn't wrong. There's such a thing as good grief. Just ask Charlie Brown." As a therapist, I would agree with Michael and add that all feelings are right and good and meaningful but sometimes we can get stuck in negative thought patterns, relationship conflicts, painful feelings or avoidance strategies. We sometimes need help to create and develop new tools for handling those difficult thoughts or situations.
I have experience working with adults who suffer from depression and anxiety that impact their sense of wellbeing.
Life can be messy and often times we find the tools we possess are not up for the challenge. This is normal, although distressing nonetheless. It's my objective to create a welcoming space that fosters trust and respect. I have worked with individuals, families, and couples for over twenty years in a variety of settings. I am a Licensed Marriage and Family Therapist with an addiction specialty, although I consider myself a generalist. I enjoy connecting with others, validating their experience, while also building skills and courage toward change.
I have experience working with adults who suffer from depression and anxiety that impact their sense of wellbeing.
Life can be messy and often times we find the tools we possess are not up for the challenge. This is normal, although distressing nonetheless. It's my objective to create a welcoming space that fosters trust and respect. I have worked with individuals, families, and couples for over twenty years in a variety of settings. I am a Licensed Marriage and Family Therapist with an addiction specialty, although I consider myself a generalist. I enjoy connecting with others, validating their experience, while also building skills and courage toward change.
I specialize in anxiety management with emphasis on whole health and personal empowerment.
I am an Experienced, compassionate and competent therapist. I help individuals and couples identify and understand the patterns that are causing distress and disfunction. I enjoy the process of insight building and guiding my clients towards healthy change and control over who they are and how they engage life. I have expertise in post adoption reunion issues and help adult adoptees navigate those new relationship realities.
I specialize in anxiety management with emphasis on whole health and personal empowerment.
I am an Experienced, compassionate and competent therapist. I help individuals and couples identify and understand the patterns that are causing distress and disfunction. I enjoy the process of insight building and guiding my clients towards healthy change and control over who they are and how they engage life. I have expertise in post adoption reunion issues and help adult adoptees navigate those new relationship realities.
Stress, anxiety, or distress from obsessive-compulsive (OCD) disorder is too much to take on alone.
I help transform anxiety, fear, and stress into clarity, confidence and self-acceptance. I do more than listen. I will challenge you and give you the space needed to carve out your authentic self. Together we can sort through your past, navigate your present, and set you up to flourish in your future. You don’t have to figure it out all on your own.
Stress, anxiety, or distress from obsessive-compulsive (OCD) disorder is too much to take on alone.
I help transform anxiety, fear, and stress into clarity, confidence and self-acceptance. I do more than listen. I will challenge you and give you the space needed to carve out your authentic self. Together we can sort through your past, navigate your present, and set you up to flourish in your future. You don’t have to figure it out all on your own.
Many clients I work with carry day to day stress and anxiety that is rooted in trauma.
I’m here to listen, work with you collaboratively, and teach you tools that will help you build confidence to grow and navigate the world in a way that feels right to you. In addition to mindfulness and stress management strategies, I have specialized training in Trauma, Perinatal Mood and Anxiety Disorders, Domestic Violence, Child Abuse, Sexual Assault.
Many clients I work with carry day to day stress and anxiety that is rooted in trauma.
I’m here to listen, work with you collaboratively, and teach you tools that will help you build confidence to grow and navigate the world in a way that feels right to you. In addition to mindfulness and stress management strategies, I have specialized training in Trauma, Perinatal Mood and Anxiety Disorders, Domestic Violence, Child Abuse, Sexual Assault.
I support my clients in navigating topics such as anxiety, depression, stress, burnout, religious and spiritual concerns, life transitions, career development, relationship challenges, and self-doubt.
Welcome-I’m glad you're here. I understand how difficult it can be to take the first step toward seeking support. At times, we find ourselves questioning who we are or are unsure of how to move forward in the face of difficulty, change, or life circumstances. Other times, there’s a quiet sense that something needs to shift—a longing for something more. You are not alone in these experiences and I am here to support you and help you find your footing. My experience as a therapist includes working with teens, young adults, and older adults.
I support my clients in navigating topics such as anxiety, depression, stress, burnout, religious and spiritual concerns, life transitions, career development, relationship challenges, and self-doubt.
Welcome-I’m glad you're here. I understand how difficult it can be to take the first step toward seeking support. At times, we find ourselves questioning who we are or are unsure of how to move forward in the face of difficulty, change, or life circumstances. Other times, there’s a quiet sense that something needs to shift—a longing for something more. You are not alone in these experiences and I am here to support you and help you find your footing. My experience as a therapist includes working with teens, young adults, and older adults.
I specialize in utilizing cognitive strategies, motivational strategies, and mindfulness techniques based in neuroscience to change thinking patterns and habits, stress and anxiety reactions, and behavioral symptoms.
I use a cognitive method to work toward changing patterns of thinking. I teach techniques that teach the nervous system to re-calibrate and reduce symptoms. I use an integration of awareness, cognitive retraining and the use of the brain's reward system to retrain the brain's patterns.
I specialize in utilizing cognitive strategies, motivational strategies, and mindfulness techniques based in neuroscience to change thinking patterns and habits, stress and anxiety reactions, and behavioral symptoms.
I use a cognitive method to work toward changing patterns of thinking. I teach techniques that teach the nervous system to re-calibrate and reduce symptoms. I use an integration of awareness, cognitive retraining and the use of the brain's reward system to retrain the brain's patterns.
If you have issues with Depression, Anxiety, Post Traumatic Stress Disorder, Family or Couples Problems, Grief, ADHD, Postpartum Depression, Need Parenting Support, or are simply going through a life transformation, I am creative in finding the right solutions for your unique set of circumstances.
I Have been a licensed Marriage and Family therapist providing psychotherapy at Moontree Psychotherapy since 2008, although, I have been working with adults, children and families in a variety of capacities for over 35 years. I am a Humanistic-Mindfulness based psychotherapist. Whether you are seeking treatment for mental illness or need help with managing the circumstances in your life, I pay attention to all the parts of the human system ( body, mind, emotion, spirituality, relationships) and help you bring them into balance. .
If you have issues with Depression, Anxiety, Post Traumatic Stress Disorder, Family or Couples Problems, Grief, ADHD, Postpartum Depression, Need Parenting Support, or are simply going through a life transformation, I am creative in finding the right solutions for your unique set of circumstances.
I Have been a licensed Marriage and Family therapist providing psychotherapy at Moontree Psychotherapy since 2008, although, I have been working with adults, children and families in a variety of capacities for over 35 years. I am a Humanistic-Mindfulness based psychotherapist. Whether you are seeking treatment for mental illness or need help with managing the circumstances in your life, I pay attention to all the parts of the human system ( body, mind, emotion, spirituality, relationships) and help you bring them into balance. .
Synergos Counseling & Wellness Center
Licensed Professional Counselor, MA, LPC, NBCC
1 Endorsed
Serves Area
We pride ourselves in providing a safe, inclusive environment for all communities including but not limited to LGBTQIA, body positive, BIPOC, and AAPI. We are ever evolving within our own professional community through self-reflection, ongoing education/training, etc.
We pride ourselves in providing a safe, inclusive environment for all communities including but not limited to LGBTQIA, body positive, BIPOC, and AAPI. We are ever evolving within our own professional community through self-reflection, ongoing education/training, etc.
Hi! I’m Jackie, a Licensed Marriage and Family Therapist based in Madison, WI. If you or your child, age 7–18, or young adult is struggling with big emotions, stress, or life transitions, I get it. School, relationships, and everyday expectations can be hard and you don’t have to navigate it alone. The work we do in this space focuses on helping your child build a stronger understanding of emotions, develop healthy coping skills, increase confidence, and strengthen communication while navigating important transitions and daily challenges. It's also a collaborative space, where the support from caregivers and teachers is integrated.
Hi! I’m Jackie, a Licensed Marriage and Family Therapist based in Madison, WI. If you or your child, age 7–18, or young adult is struggling with big emotions, stress, or life transitions, I get it. School, relationships, and everyday expectations can be hard and you don’t have to navigate it alone. The work we do in this space focuses on helping your child build a stronger understanding of emotions, develop healthy coping skills, increase confidence, and strengthen communication while navigating important transitions and daily challenges. It's also a collaborative space, where the support from caregivers and teachers is integrated.
I offer holistic and heart based services so that you don't have to walk this path alone. I use a variety of transformative techniques and holistic practices to assist in accelerating one's own innate wisdom to heal. Through this approach individuals are able to shift out of old patterning, self-limiting beliefs, thoughts, and habits more easily.
I offer holistic and heart based services so that you don't have to walk this path alone. I use a variety of transformative techniques and holistic practices to assist in accelerating one's own innate wisdom to heal. Through this approach individuals are able to shift out of old patterning, self-limiting beliefs, thoughts, and habits more easily.
See more therapy options for Monona
Nearby Anxiety Therapists Searches for Monona
- Cottage Grove
- Cross Plains
- De Forest
- Fitchburg
- Madison
- McFarland
- Middleton
- Oregon
- Stoughton
- Sun Prairie
- Verona
- Waunakee
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.