Aetna Therapists in Monona, WI
The tools that I’ll provide you with are tools that I’ve been perfecting over my career by helping people just like you. I have dozens of them. My goal for you is to have at least five different tools and techniques that you can carry with you all the time. No matter where you go, you’ll always have access to discreet exercises that can quickly create relief. I am direct and solution focused. We’ll work collaboratively to address the anxiety, depression and relationship issues that are bothering you right now. We’ll start with what’s going on in the moment and how to get control over your body and thoughts.
The tools that I’ll provide you with are tools that I’ve been perfecting over my career by helping people just like you. I have dozens of them. My goal for you is to have at least five different tools and techniques that you can carry with you all the time. No matter where you go, you’ll always have access to discreet exercises that can quickly create relief. I am direct and solution focused. We’ll work collaboratively to address the anxiety, depression and relationship issues that are bothering you right now. We’ll start with what’s going on in the moment and how to get control over your body and thoughts.
I am a generalist clinician who's passionate about working with individuals facing a wide variety of challenges. Life is complex and dynamic, as are the difficulties we face. I'm proud of the experience I can provide due to the complexities I've seen and successfully helped my clients navigate.
I am a generalist clinician who's passionate about working with individuals facing a wide variety of challenges. Life is complex and dynamic, as are the difficulties we face. I'm proud of the experience I can provide due to the complexities I've seen and successfully helped my clients navigate.
Are you feeling stuck in patterns shaped by anxiety, relationship stress, or past experiences that continue to impact how you see yourself and connect with others? Trauma, chronic stress, and difficult relationships can leave you feeling overwhelmed, disconnected, or constantly questioning yourself. Therapy offers a space to better understand these patterns, process what’s been weighing on you, and begin building a stronger sense of safety, confidence, and trust within yourself. I work with couples and individuals in person in the greater Madison area and virtually throughout Wisconsin and Minnesota.
Are you feeling stuck in patterns shaped by anxiety, relationship stress, or past experiences that continue to impact how you see yourself and connect with others? Trauma, chronic stress, and difficult relationships can leave you feeling overwhelmed, disconnected, or constantly questioning yourself. Therapy offers a space to better understand these patterns, process what’s been weighing on you, and begin building a stronger sense of safety, confidence, and trust within yourself. I work with couples and individuals in person in the greater Madison area and virtually throughout Wisconsin and Minnesota.
You’re trying to hold everything together- career, family, relationships, it all feels like too much. The work never ends, your to do list runs on repeat when you’re trying to sleep, rest feels impossible. You’re working so hard, spread thin, and at the same time the work you’re doing is invisible and the demands for more keep coming. Anxiety hums under the surface, irritability replaces joy, you dream of running away. It shows up in your relationship – two good people drifting apart, unsure how to reconnect, resentment creeping in. You worry, am I modeling a healthy relationship for my kids? You long for more balance.
You’re trying to hold everything together- career, family, relationships, it all feels like too much. The work never ends, your to do list runs on repeat when you’re trying to sleep, rest feels impossible. You’re working so hard, spread thin, and at the same time the work you’re doing is invisible and the demands for more keep coming. Anxiety hums under the surface, irritability replaces joy, you dream of running away. It shows up in your relationship – two good people drifting apart, unsure how to reconnect, resentment creeping in. You worry, am I modeling a healthy relationship for my kids? You long for more balance.
My goal is to help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in
allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
My goal is to help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in
allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
I help people who feel overwhelmed by anxiety, self-doubt, or past experiences that still impact their lives. If you find yourself overthinking, stuck in patterns, or struggling to feel like yourself, we’ll work together to build clarity, confidence, and lasting change. My goal is to help you feel more grounded, empowered, and able to move forward.
I help people who feel overwhelmed by anxiety, self-doubt, or past experiences that still impact their lives. If you find yourself overthinking, stuck in patterns, or struggling to feel like yourself, we’ll work together to build clarity, confidence, and lasting change. My goal is to help you feel more grounded, empowered, and able to move forward.
I accept Group Health Cooperative of South Central Wisconsin, Quartz, Dean, Aetna (WI & IL), Anthem BCBS (WI), Quest (IL).
You keep everything together for everyone else, but inside it feels like you’re running on empty. The weight of work, family, and unspoken stress has left little room for you. Therapy is where you get to focus on yourself, reset, and find your footing again. I work with adults navigating stress, trauma, and major transitions, including busy parents and professionals who feel overwhelmed. I’m skilled at addressing relational stress in both individuals and couples, and I guide co-parents in reducing conflict. I also provide focused support for women experiencing peri and menopause. I am licensed in IL and WI.
I accept Group Health Cooperative of South Central Wisconsin, Quartz, Dean, Aetna (WI & IL), Anthem BCBS (WI), Quest (IL).
You keep everything together for everyone else, but inside it feels like you’re running on empty. The weight of work, family, and unspoken stress has left little room for you. Therapy is where you get to focus on yourself, reset, and find your footing again. I work with adults navigating stress, trauma, and major transitions, including busy parents and professionals who feel overwhelmed. I’m skilled at addressing relational stress in both individuals and couples, and I guide co-parents in reducing conflict. I also provide focused support for women experiencing peri and menopause. I am licensed in IL and WI.
I am in-network with Aetna and Cigna.
I work with adolescents, adults, and couples navigating trauma, anxiety, depression, relationship challenges, life transitions, and the lasting effects of difficult experiences. Many of my clients feel stuck, overwhelmed, disconnected from themselves, or caught in patterns they want to change. I provide a compassionate, non-judgmental space where we can explore these experiences together, build self-awareness, strengthen coping skills, and create meaningful, lasting change while honoring each person's values and unique life story.
I am in-network with Aetna and Cigna.
I work with adolescents, adults, and couples navigating trauma, anxiety, depression, relationship challenges, life transitions, and the lasting effects of difficult experiences. Many of my clients feel stuck, overwhelmed, disconnected from themselves, or caught in patterns they want to change. I provide a compassionate, non-judgmental space where we can explore these experiences together, build self-awareness, strengthen coping skills, and create meaningful, lasting change while honoring each person's values and unique life story.
Life can be messy and often times we find the tools we possess are not up for the challenge. This is normal, although distressing nonetheless. It's my objective to create a welcoming space that fosters trust and respect. I have worked with individuals, families, and couples for over twenty years in a variety of settings. I am a Licensed Marriage and Family Therapist with an addiction specialty, although I consider myself a generalist. I enjoy connecting with others, validating their experience, while also building skills and courage toward change.
Life can be messy and often times we find the tools we possess are not up for the challenge. This is normal, although distressing nonetheless. It's my objective to create a welcoming space that fosters trust and respect. I have worked with individuals, families, and couples for over twenty years in a variety of settings. I am a Licensed Marriage and Family Therapist with an addiction specialty, although I consider myself a generalist. I enjoy connecting with others, validating their experience, while also building skills and courage toward change.
I work with individuals and couples who are looking for support around life transitions, relational issues, communication, personal growth, anxiety and stress. My goal is to create a warm and welcoming environment that fosters healing, insight, and understanding. I take a collaborative approach where together we identify your goals, strengths, and what is most meaningful to you.
I work with individuals and couples who are looking for support around life transitions, relational issues, communication, personal growth, anxiety and stress. My goal is to create a warm and welcoming environment that fosters healing, insight, and understanding. I take a collaborative approach where together we identify your goals, strengths, and what is most meaningful to you.
I’m a licensed mental health therapist who believes healing happens through feeling seen, heard, and supported. I provide a safe, non-judgmental space where we can explore life’s challenges at your pace. Whether you’re navigating anxiety, depression, relationship issues, or life transitions, my goal is to help you build insight, resilience, and practical tools so you can feel more grounded and confident in your life.
I’m a licensed mental health therapist who believes healing happens through feeling seen, heard, and supported. I provide a safe, non-judgmental space where we can explore life’s challenges at your pace. Whether you’re navigating anxiety, depression, relationship issues, or life transitions, my goal is to help you build insight, resilience, and practical tools so you can feel more grounded and confident in your life.
I strive to create a safe, inclusive, and affirming space where clients of all identities feel seen, heard, and supported. My work is grounded in empathy, collaboration, and respect for each person’s unique journey, empowering clients to build resilience, strengthen relationships, and move toward healing and growth.
With extensive experience working with young people facing anxiety, depression, behavioral concerns, mood disorders, neurodiversity, LGBTQIA+ issues, ADHD, and trauma, I bring both clinical skill and genuine empathy to every session.
I strive to create a safe, inclusive, and affirming space where clients of all identities feel seen, heard, and supported. My work is grounded in empathy, collaboration, and respect for each person’s unique journey, empowering clients to build resilience, strengthen relationships, and move toward healing and growth.
With extensive experience working with young people facing anxiety, depression, behavioral concerns, mood disorders, neurodiversity, LGBTQIA+ issues, ADHD, and trauma, I bring both clinical skill and genuine empathy to every session.
I offer holistic and heart based services so that you don't have to walk this path alone. I use a variety of transformative techniques and holistic practices to assist in accelerating one's own innate wisdom to heal. Through this approach individuals are able to shift out of old patterning, self-limiting beliefs, thoughts, and habits more easily.
I offer holistic and heart based services so that you don't have to walk this path alone. I use a variety of transformative techniques and holistic practices to assist in accelerating one's own innate wisdom to heal. Through this approach individuals are able to shift out of old patterning, self-limiting beliefs, thoughts, and habits more easily.
Synergos Counseling & Wellness Center
Licensed Professional Counselor, MA, LPC, NBCC
1 Endorsed
Serves Area
We pride ourselves in providing a safe, inclusive environment for all communities including but not limited to LGBTQIA, body positive, BIPOC, and AAPI. We are ever evolving within our own professional community through self-reflection, ongoing education/training, etc.
We pride ourselves in providing a safe, inclusive environment for all communities including but not limited to LGBTQIA, body positive, BIPOC, and AAPI. We are ever evolving within our own professional community through self-reflection, ongoing education/training, etc.
A space to bring ALL together to guide in healing and in healing connections.
A space to bring ALL together to guide in healing and in healing connections.
I specialize in utilizing cognitive strategies, motivational strategies, and mindfulness techniques based in neuroscience to change thinking patterns and habits, stress and anxiety reactions, and behavioral symptoms. These techniques have research and history behind them that prove they work. My training allows me to teach and use techniques to help clients actually change their brains and nervous systems for better mental and physical health. My techniques are less about talk therapy and more about creating actions and practices that work toward change and the creation of a happy, healthy life!
I specialize in utilizing cognitive strategies, motivational strategies, and mindfulness techniques based in neuroscience to change thinking patterns and habits, stress and anxiety reactions, and behavioral symptoms. These techniques have research and history behind them that prove they work. My training allows me to teach and use techniques to help clients actually change their brains and nervous systems for better mental and physical health. My techniques are less about talk therapy and more about creating actions and practices that work toward change and the creation of a happy, healthy life!
Thoughtful, capable adults who are tired of living in their heads. On the outside, things look fine. Inside, anxiety, overthinking, and pressure to get it right take a toll. They may be navigating a life transition or feeling stuck in patterns they can’t quite name. They don’t want to be fixed — they want clarity, steadiness, and a way to move forward without constantly fighting themselves.
Thoughtful, capable adults who are tired of living in their heads. On the outside, things look fine. Inside, anxiety, overthinking, and pressure to get it right take a toll. They may be navigating a life transition or feeling stuck in patterns they can’t quite name. They don’t want to be fixed — they want clarity, steadiness, and a way to move forward without constantly fighting themselves.
More Therapists Nearby
Lisa works to understand your issues and support you through the process of developing ways to improve your well-being. Lisa's treatment orientation is based on Cognitive Behavioral and Motivational Interviewing strategies along with providing psycho-educational resources. Lisa works with adults experiencing anxiety, depression, life changes/transitions and grief.
Lisa sees clients through telehealth on weekday evenings, Saturdays, and Sunday mornings.
In her spare time, Lisa enjoys gardening and art.
Lisa works to understand your issues and support you through the process of developing ways to improve your well-being. Lisa's treatment orientation is based on Cognitive Behavioral and Motivational Interviewing strategies along with providing psycho-educational resources. Lisa works with adults experiencing anxiety, depression, life changes/transitions and grief.
Lisa sees clients through telehealth on weekday evenings, Saturdays, and Sunday mornings.
In her spare time, Lisa enjoys gardening and art.
Sheri Nagel is a Licensed Professional Counselor in Wisconsin who has been practicing since 2012. She has an undergraduate degree in Psychology, Human Services and English Literature from the University of Wisconsin Stevens Point and a graduate degree in Education and Professional Counseling from the University of Wisconsin Oshkosh. Life can bring challenges that affect us psychologically, emotionally, spiritually, and physically. Sheri is committed to understanding every person's unique perceptions, feelings, and beliefs, while recognizing and respecting people for where they are on their journey.
Sheri Nagel is a Licensed Professional Counselor in Wisconsin who has been practicing since 2012. She has an undergraduate degree in Psychology, Human Services and English Literature from the University of Wisconsin Stevens Point and a graduate degree in Education and Professional Counseling from the University of Wisconsin Oshkosh. Life can bring challenges that affect us psychologically, emotionally, spiritually, and physically. Sheri is committed to understanding every person's unique perceptions, feelings, and beliefs, while recognizing and respecting people for where they are on their journey.
In my practice, I support clients in managing depression and anxiety, addressing relationship and communication difficulties, and navigating personal or professional transitions. By creating a collaborative and supportive environment, I ensure that each client feels seen, heard, and valued as they work toward meaningful change. My focus goes beyond symptom relief to emphasize personal growth, self-awareness, and lasting transformation. Together, we explore practical tools and strategies to help manage emotions, strengthen relationships, and remove obstacles to well-being.
In my practice, I support clients in managing depression and anxiety, addressing relationship and communication difficulties, and navigating personal or professional transitions. By creating a collaborative and supportive environment, I ensure that each client feels seen, heard, and valued as they work toward meaningful change. My focus goes beyond symptom relief to emphasize personal growth, self-awareness, and lasting transformation. Together, we explore practical tools and strategies to help manage emotions, strengthen relationships, and remove obstacles to well-being.
See more therapy options for Monona
Nearby Aetna Therapists Searches for Monona
- Cross Plains
- Fitchburg
- Fort Atkinson
- Jefferson
- Madison
- McFarland
- Middleton
- Oregon
- Stoughton
- Sun Prairie
- Verona
- Waunakee
Aetna Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy

