Wellfleet Therapists in Milwaukee, WI
We all have strengths and weaknesses. In my practice, I like to uncover and nurture the many strengths that my clients possess. I encourage my clients to use these strengths to their advantage and to continually uncover additional strengths and resilience. Within my therapeutic approach, I use a variety of theories and modalities to assist in understanding and treating clients. I use existential and psychoanalytic theories which consider a person’s childhood experiences, attachments, and the deeper question of creating meaning in life.
We all have strengths and weaknesses. In my practice, I like to uncover and nurture the many strengths that my clients possess. I encourage my clients to use these strengths to their advantage and to continually uncover additional strengths and resilience. Within my therapeutic approach, I use a variety of theories and modalities to assist in understanding and treating clients. I use existential and psychoanalytic theories which consider a person’s childhood experiences, attachments, and the deeper question of creating meaning in life.
As a creative, introspective, or deeply feeling person, it’s easy to feel overwhelmed or disconnected at times. Navigating challenges like anxiety, relationship struggles, or body image concerns can make it hard to stay grounded. I’m passionate about supporting individuals to explore their inner world, reconnect with their authentic selves, and learn healthier ways to cope with overwhelming emotions. My ideal clients are often age 16+, deep feelers and thinkers, and may struggle with perfectionism, high achievement, or experiences such as anxiety, depression, OCD, eating disorders, or burnout.
As a creative, introspective, or deeply feeling person, it’s easy to feel overwhelmed or disconnected at times. Navigating challenges like anxiety, relationship struggles, or body image concerns can make it hard to stay grounded. I’m passionate about supporting individuals to explore their inner world, reconnect with their authentic selves, and learn healthier ways to cope with overwhelming emotions. My ideal clients are often age 16+, deep feelers and thinkers, and may struggle with perfectionism, high achievement, or experiences such as anxiety, depression, OCD, eating disorders, or burnout.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
The healing power of connection makes the foundation of my therapeutic practice. I strive to develop a collaborative relationship that fosters exploration and understanding of self, others, and contexts. In our work together, we will process your lived experiences, emotions, and cognitions with the intentions of developing insight and utilizing self-determination. We will move alongside each other in efforts to alleviate your suffering and build your resiliency.
The healing power of connection makes the foundation of my therapeutic practice. I strive to develop a collaborative relationship that fosters exploration and understanding of self, others, and contexts. In our work together, we will process your lived experiences, emotions, and cognitions with the intentions of developing insight and utilizing self-determination. We will move alongside each other in efforts to alleviate your suffering and build your resiliency.
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Have you or your child/adolescent found yourself in a very dark, messy, or hard place in life? Does it feel like you are stuck in quicksand and no matter what you try, you can't get out? I am here to support you in your journey to find relief from overwhelming emotions and painful memories due to trauma, anxiety, depression, suicidal ideation, or self-harm. I am also here to help parents and children work through attachment obstacles due to adoption or foster care related concerns. It's important to me that each person feels safe in their body and environment while also gaining the ability to trust and connect with others.
Have you or your child/adolescent found yourself in a very dark, messy, or hard place in life? Does it feel like you are stuck in quicksand and no matter what you try, you can't get out? I am here to support you in your journey to find relief from overwhelming emotions and painful memories due to trauma, anxiety, depression, suicidal ideation, or self-harm. I am also here to help parents and children work through attachment obstacles due to adoption or foster care related concerns. It's important to me that each person feels safe in their body and environment while also gaining the ability to trust and connect with others.
I believe that personal change takes courage. As a psychologist, I feel that it is my responsibility to guide an individual through this path of change and growth. In my practice I generally use cognitive behavioral techniques and strategies to bolster my client's strengths and help them learn new coping skills in place of ones that have begun to falter. My approach is individualized to your needs and personal goals. I work in both short-term and long-term contexts depending on the patient's needs and preferences.
I believe that personal change takes courage. As a psychologist, I feel that it is my responsibility to guide an individual through this path of change and growth. In my practice I generally use cognitive behavioral techniques and strategies to bolster my client's strengths and help them learn new coping skills in place of ones that have begun to falter. My approach is individualized to your needs and personal goals. I work in both short-term and long-term contexts depending on the patient's needs and preferences.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? ADHD? addictions? autism? Eating DO?Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? ADHD? addictions? autism? Eating DO?Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? PTSD? Trauma? ADHD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? PTSD? Trauma? ADHD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Online Therapists
Synergos Counseling & Wellness Center
Licensed Professional Counselor, MA, LPC, NBCC
1 Endorsed
Madison, WI 53703
We pride ourselves in providing a safe, inclusive environment for all communities including but not limited to LGBTQIA, body positive, BIPOC, and AAPI. We are ever evolving within our own professional community through self-reflection, ongoing education/training, etc.
We pride ourselves in providing a safe, inclusive environment for all communities including but not limited to LGBTQIA, body positive, BIPOC, and AAPI. We are ever evolving within our own professional community through self-reflection, ongoing education/training, etc.
As a therapist, I focus on highlighting and utilizing clients’ existing strengths to address a range of mental health concerns, including adjustment disorders, life transitions, anxiety, depression, grief, early adulthood phase of life, and parenting. My goal is to help clients explore how early experiences may influence present-day thought, behavior, and relationship patterns and to develop the tools to make positive changes that align with their values.
As a therapist, I focus on highlighting and utilizing clients’ existing strengths to address a range of mental health concerns, including adjustment disorders, life transitions, anxiety, depression, grief, early adulthood phase of life, and parenting. My goal is to help clients explore how early experiences may influence present-day thought, behavior, and relationship patterns and to develop the tools to make positive changes that align with their values.
Heidi is a Licensed Professional Counselor and Board Approved Supervisor in DC, Maryland, Virginia, and Wisconsin. With over 13 years of experience, Heidi’s biggest passion is working with adults struggling with eating disorders through a Health at Every Size approach. She also works with co-occurring diagnoses, such as: trauma, anxiety, and depression. You don't have to be ready to completely commit to recovery, but let's talk about what could be.
Heidi is a Licensed Professional Counselor and Board Approved Supervisor in DC, Maryland, Virginia, and Wisconsin. With over 13 years of experience, Heidi’s biggest passion is working with adults struggling with eating disorders through a Health at Every Size approach. She also works with co-occurring diagnoses, such as: trauma, anxiety, and depression. You don't have to be ready to completely commit to recovery, but let's talk about what could be.
