Stress Therapists in Milwaukee, WI
In my practice, I specialize in treating anxiety, depression, stress, grief and loss, as well as improving self-esteem, self-confidence, and intimacy and relationship challenges.
I will work with you as an individual wanting to make positive changes in your life. I will assist you on your journey of recovery and self-discovery. My approach in providing psychotherapy includes cognitive behavioral therapy (CBT), psychodynamic therapy, and person-centered therapy. I’m caring, validating, respectful, and nonjudgmental of my clients.
In my practice, I specialize in treating anxiety, depression, stress, grief and loss, as well as improving self-esteem, self-confidence, and intimacy and relationship challenges.
I will work with you as an individual wanting to make positive changes in your life. I will assist you on your journey of recovery and self-discovery. My approach in providing psychotherapy includes cognitive behavioral therapy (CBT), psychodynamic therapy, and person-centered therapy. I’m caring, validating, respectful, and nonjudgmental of my clients.
My other areas of focus include general stress management, parenting, relationship stress, adjusting to life transitions, women's mental health, ADHD, and adoption.
I'm available for virtual sessions with Wisconsin clients Monday through Thursday in the mornings and afternoons. Please note, you must be present in Wisconsin at the time of each virtual session.
My other areas of focus include general stress management, parenting, relationship stress, adjusting to life transitions, women's mental health, ADHD, and adoption.
I'm available for virtual sessions with Wisconsin clients Monday through Thursday in the mornings and afternoons. Please note, you must be present in Wisconsin at the time of each virtual session.
I routinely use evidence-based treatments and specialize in treating anxiety and trauma using cognitive behavioral therapy (CBT). Treatment is a collaborative process in which we will work together to identify your goals and develop a treatment plan tailored to your specific life experience.
I routinely use evidence-based treatments and specialize in treating anxiety and trauma using cognitive behavioral therapy (CBT). Treatment is a collaborative process in which we will work together to identify your goals and develop a treatment plan tailored to your specific life experience.
I work with clients who struggle with depression, anxiety, feeling overwhelmed, stressed, pulled in too many directions and are looking for a way to get “unstuck
I provide care that is strengths-based, solutions-focused and client-centered. I employ a variety of approaches- unique to each client- while promoting healthy coping strategies, and evidence-based skills that support clients in navigating times of crisis, loss, low self esteem, addiction, anxiety, and interpersonal stress.
I work with clients who struggle with depression, anxiety, feeling overwhelmed, stressed, pulled in too many directions and are looking for a way to get “unstuck
I provide care that is strengths-based, solutions-focused and client-centered. I employ a variety of approaches- unique to each client- while promoting healthy coping strategies, and evidence-based skills that support clients in navigating times of crisis, loss, low self esteem, addiction, anxiety, and interpersonal stress.
Therayology is a clinic with ten clinicians dedicated to providing services for individuals and couples. Our passion is helping people achieve their fullest potential. We can assist you in managing your emotions, nurturing or repairing relationships, and gaining a deeper understanding of yourself. In addition to traditional therapy sessions covered by insurance, we also offer in-depth interventions lasting 1.5 hours for trauma, OCD, and mood regulation using EMDR, ERP, DBT, and relationship coaching. This approach gives you greater autonomy in your treatment and the opportunity for deeper exploration.
Therayology is a clinic with ten clinicians dedicated to providing services for individuals and couples. Our passion is helping people achieve their fullest potential. We can assist you in managing your emotions, nurturing or repairing relationships, and gaining a deeper understanding of yourself. In addition to traditional therapy sessions covered by insurance, we also offer in-depth interventions lasting 1.5 hours for trauma, OCD, and mood regulation using EMDR, ERP, DBT, and relationship coaching. This approach gives you greater autonomy in your treatment and the opportunity for deeper exploration.
Are you feeling stressed and overwhelmed?
I believe my clients have many strengths and skills when they come to therapy. My job is to help them identify these in themselves and to provide additional tools to help navigate the challenges they are experiencing. Using a holistic approach, we look at not only your mental health needs, but also your physical, social, emotional and spiritual wellbeing.
Are you feeling stressed and overwhelmed?
I believe my clients have many strengths and skills when they come to therapy. My job is to help them identify these in themselves and to provide additional tools to help navigate the challenges they are experiencing. Using a holistic approach, we look at not only your mental health needs, but also your physical, social, emotional and spiritual wellbeing.
You might feel overwhelmed by changes that were once manageable, experiencing more frequent worries, a loss of motivation, or a sense of hopelessness.
My approach is integrative, meaning that I tailor my therapeutic techniques to meet your individual needs and goals. We'll collaborate to develop coping strategies, gain insight, and foster resilience, empowering you to live a more fulfilling and balanced life. You'll leave sessions with strategies you can try to incorporate into daily life.
You might feel overwhelmed by changes that were once manageable, experiencing more frequent worries, a loss of motivation, or a sense of hopelessness.
My approach is integrative, meaning that I tailor my therapeutic techniques to meet your individual needs and goals. We'll collaborate to develop coping strategies, gain insight, and foster resilience, empowering you to live a more fulfilling and balanced life. You'll leave sessions with strategies you can try to incorporate into daily life.
If you're feeling stressed by the world around you, having trouble saying no, or finding motivation difficult, we can work together to ease suffering and build a greater sense of balance.
I have spent the past five years as an online therapist and co-responder to 911 mental health calls alongside law enforcement. Since 2009, I've provided dual-diagnosis therapy in outpatient, residential, and jail settings. I'm passionate about helping people prioritize their wellbeing and build healthier lives.
If you're feeling stressed by the world around you, having trouble saying no, or finding motivation difficult, we can work together to ease suffering and build a greater sense of balance.
I have spent the past five years as an online therapist and co-responder to 911 mental health calls alongside law enforcement. Since 2009, I've provided dual-diagnosis therapy in outpatient, residential, and jail settings. I'm passionate about helping people prioritize their wellbeing and build healthier lives.
I am a licensed therapist with fifteen years' experience working with individuals and families, from those going through significant life changes to those healing from past traumatic experiences. I believe it’s important to understand what’s happening before setting any intentions for action, so the first few times we talk, I really just want to listen, and let you speak freely about what’s going on. For all of us, it can be difficult to know where we’re going if we don’t quite understand yet where we’re at.
I am a licensed therapist with fifteen years' experience working with individuals and families, from those going through significant life changes to those healing from past traumatic experiences. I believe it’s important to understand what’s happening before setting any intentions for action, so the first few times we talk, I really just want to listen, and let you speak freely about what’s going on. For all of us, it can be difficult to know where we’re going if we don’t quite understand yet where we’re at.
Life can feel overwhelming when you’re managing stress, expectations, or big transitions—whether in academics, athletics, or everyday life.
I provide a safe, understanding space to process stress, burnout, identity, and life transitions. As a former student-athlete, I bring unique insight to supporting both athletes and non-athletes in building resilience, confidence, and balance through life’s pressures and changes. I want to build on the characteristics you already have!
Life can feel overwhelming when you’re managing stress, expectations, or big transitions—whether in academics, athletics, or everyday life.
I provide a safe, understanding space to process stress, burnout, identity, and life transitions. As a former student-athlete, I bring unique insight to supporting both athletes and non-athletes in building resilience, confidence, and balance through life’s pressures and changes. I want to build on the characteristics you already have!
You are BRILLIANT! I am a client-focused counseling professional with a depth of hands-on experience working with diverse populations in agency, clinical and industry settings. Intuitive and approachable, I possess an innate ability to gain trust and build rapport with clientele while facilitating supportive and nonjudgmental sessions. My work demonstrates a passion for people and a mission of empowerment.
You are BRILLIANT! I am a client-focused counseling professional with a depth of hands-on experience working with diverse populations in agency, clinical and industry settings. Intuitive and approachable, I possess an innate ability to gain trust and build rapport with clientele while facilitating supportive and nonjudgmental sessions. My work demonstrates a passion for people and a mission of empowerment.
There are times when we feel lost, stuck, or unable to find peace in our lives. Despite our best efforts to cope, we may end up feeling even more discouraged. I believe each person has the strength and perseverance to move toward healing.
In our work together, we’ll identify the underlying causes of your distress and increase awareness of the thoughts and patterns that feel overwhelming. Through this process, you can begin to create meaningful change and develop healthier ways of relating to yourself and others. I offer a supportive and collaborative space to explore challenges at your own pace.
There are times when we feel lost, stuck, or unable to find peace in our lives. Despite our best efforts to cope, we may end up feeling even more discouraged. I believe each person has the strength and perseverance to move toward healing.
In our work together, we’ll identify the underlying causes of your distress and increase awareness of the thoughts and patterns that feel overwhelming. Through this process, you can begin to create meaningful change and develop healthier ways of relating to yourself and others. I offer a supportive and collaborative space to explore challenges at your own pace.
I recognize the vulnerability and courage it takes to ask for support and I am grateful to have the opportunity to be part of your process. I have experience working with clients aged 13 and older navigating life’s transitions and most challenging moments. I work collaboratively with clients to better understand their experiences, build coping strategies, foster emotional healing, and empower personal growth. I have education and experience treating a variety of diagnoses and concerns, including mood and anxiety disorders, PTSD and trauma-related disorders, Bipolar Disorder, ADHD, relationship/family concerns, and overall growth.
I recognize the vulnerability and courage it takes to ask for support and I am grateful to have the opportunity to be part of your process. I have experience working with clients aged 13 and older navigating life’s transitions and most challenging moments. I work collaboratively with clients to better understand their experiences, build coping strategies, foster emotional healing, and empower personal growth. I have education and experience treating a variety of diagnoses and concerns, including mood and anxiety disorders, PTSD and trauma-related disorders, Bipolar Disorder, ADHD, relationship/family concerns, and overall growth.
I am honored for you to consider my practice to assist you in navigating this journey we call life. Are you experiencing a life changing event that you are struggling to navigate? At a crossroads, trying to decide where to go or what to do next? In a time of transition with your partner, or loved one? Struggling to get along or communicate? Do you need an objective impartial party to help guide you? There is no right or wrong answer, just what is best for your situation and those involved. I am affirming and supportive of the LGBTQ+ and Poly(ENM) communities. My hope is to guide you to a place of "transformation and new beginnings".
I am honored for you to consider my practice to assist you in navigating this journey we call life. Are you experiencing a life changing event that you are struggling to navigate? At a crossroads, trying to decide where to go or what to do next? In a time of transition with your partner, or loved one? Struggling to get along or communicate? Do you need an objective impartial party to help guide you? There is no right or wrong answer, just what is best for your situation and those involved. I am affirming and supportive of the LGBTQ+ and Poly(ENM) communities. My hope is to guide you to a place of "transformation and new beginnings".
Are you feeling a bit down lately? Struggling to find joy in your daily life or feeling stuck professionally? Let's work together to develop a strategy that can bring about the positive changes you're seeking. As a supportive and empathetic counselor, I'm here to listen and provide the resources you need.
Are you feeling a bit down lately? Struggling to find joy in your daily life or feeling stuck professionally? Let's work together to develop a strategy that can bring about the positive changes you're seeking. As a supportive and empathetic counselor, I'm here to listen and provide the resources you need.
Our therapists have a wide range of specialties, including anxiety, depression, stress, adjustment to life transitions, trauma, grief, eating disorders, ADHD and more.
Hillary Counseling is a boutique therapy practice nestled in the heart of Milwaukee’s Historic Third Ward. Our dedicated team of mental health therapists is passionate about providing personalized, high-quality care in a calming, restorative environment. We believe therapy should be modern, relatable, and holistic—empowering you to achieve a healthier, more fulfilling life.
Our therapists have a wide range of specialties, including anxiety, depression, stress, adjustment to life transitions, trauma, grief, eating disorders, ADHD and more.
Hillary Counseling is a boutique therapy practice nestled in the heart of Milwaukee’s Historic Third Ward. Our dedicated team of mental health therapists is passionate about providing personalized, high-quality care in a calming, restorative environment. We believe therapy should be modern, relatable, and holistic—empowering you to achieve a healthier, more fulfilling life.
Blue Willow Counseling and Consulting
Licensed Professional Counselor, LPC
6 Endorsed
Milwaukee, WI 53224
Lately you have been worrying about things all the time and have been frustrated because as hard as you try not to, your anxiety is right there, all the time. Or maybe you have been replaying that event in your mind, you have tried to forget. You notice you are angrier, sadder and more worried. You just want to be able to live your life instead of having this issue get in the way daily. You just need someone to listen to you without judging you. Someone to help you deal with your issues. It would be nice to enjoy the things you used to. To connect with people more than you do now. To be a better you.
Lately you have been worrying about things all the time and have been frustrated because as hard as you try not to, your anxiety is right there, all the time. Or maybe you have been replaying that event in your mind, you have tried to forget. You notice you are angrier, sadder and more worried. You just want to be able to live your life instead of having this issue get in the way daily. You just need someone to listen to you without judging you. Someone to help you deal with your issues. It would be nice to enjoy the things you used to. To connect with people more than you do now. To be a better you.
Amanda Metropolus- Milwaukee Therapist for Parents
Licensed Professional Counselor, ATR, LPC
1 Endorsed
Milwaukee, WI 53222
I help overwhelmed parents overcome anxiety in order to balance daily life with confidence.
As we work together, you’ll undergo an internal shift, opening up space for both yourself and your loved ones. This shift will relieve anxiety, stress and overwhelm, and give you the practical tools that become second nature. During sessions, you'll gain knowledge of small changes that have lasting impact on your daily life.
I help overwhelmed parents overcome anxiety in order to balance daily life with confidence.
As we work together, you’ll undergo an internal shift, opening up space for both yourself and your loved ones. This shift will relieve anxiety, stress and overwhelm, and give you the practical tools that become second nature. During sessions, you'll gain knowledge of small changes that have lasting impact on your daily life.
Many of us struggle daily with issues like anxiety, stress, depression, anger or feeling isolated and alone.
I approach therapy using a combination of classic evidence-based treatments, skills training, use of structure and mindfulness practice. I view therapy as a lifestyle change and train clients to learn to prevent problems, rather than react to them. In addition to basic cognitive work, I teach clients how to regulate their emotions using both mind and body.
Many of us struggle daily with issues like anxiety, stress, depression, anger or feeling isolated and alone.
I approach therapy using a combination of classic evidence-based treatments, skills training, use of structure and mindfulness practice. I view therapy as a lifestyle change and train clients to learn to prevent problems, rather than react to them. In addition to basic cognitive work, I teach clients how to regulate their emotions using both mind and body.
I hold a deep commitment to helping individuals heal from trauma, manage stress, and navigate life’s challenges with resilience and self-compassion.
I integrate approaches like Cognitive Behavioral Therapy (CBT), mindfulness, strengths-based practice, and psychoeducation to tailor sessions to your specific needs. My clients often include educators, caregivers, and youth who are overwhelmed by high- stress environments and seeking balance, boundaries, and healing.
I hold a deep commitment to helping individuals heal from trauma, manage stress, and navigate life’s challenges with resilience and self-compassion.
I integrate approaches like Cognitive Behavioral Therapy (CBT), mindfulness, strengths-based practice, and psychoeducation to tailor sessions to your specific needs. My clients often include educators, caregivers, and youth who are overwhelmed by high- stress environments and seeking balance, boundaries, and healing.
See more therapy options for Milwaukee
Nearby Stress Therapists Searches for Milwaukee
- Bay View
- Brown Deer
- Fox Point
- Glendale
- Greendale
- Greenfield
- Saint Francis
- Shorewood
- Wauwatosa
- West Allis
- West Milwaukee
- Whitefish Bay