Sleep or Insomnia Therapists in Milwaukee, WI
Life is full of changes and uncertainty, and it’s easy to feel overwhelmed when things don’t go the way we expected. You may find yourself feeling stuck—especially when the harder you try to fix things, the more frustrated or helpless it feels. You are not alone, and certainly not broken. Often, these experiences reflect patterns shaped by our past experiences, relationships, and the expectations we’ve carried over times. In therapy, we'll work together to understand and gradually shift these patterns, reconnecting with your inner strengths and rebuilding confidence in navigating life’s ups and downs.
Life is full of changes and uncertainty, and it’s easy to feel overwhelmed when things don’t go the way we expected. You may find yourself feeling stuck—especially when the harder you try to fix things, the more frustrated or helpless it feels. You are not alone, and certainly not broken. Often, these experiences reflect patterns shaped by our past experiences, relationships, and the expectations we’ve carried over times. In therapy, we'll work together to understand and gradually shift these patterns, reconnecting with your inner strengths and rebuilding confidence in navigating life’s ups and downs.
I specialize in helping adults work through interpersonal difficulties, family dynamics, anxiety, depression, trauma, sleep issues, and grief.
I take a warm and approachable stance in therapy. While I offer guidance to help you create lasting change, I also aim to make our work feel like a partnership. You can expect an approach that combines tough love with humor and hope. My clients tell me they feel accepted for who they are, while also inspired to take action and make tangible improvements.
I specialize in helping adults work through interpersonal difficulties, family dynamics, anxiety, depression, trauma, sleep issues, and grief.
I take a warm and approachable stance in therapy. While I offer guidance to help you create lasting change, I also aim to make our work feel like a partnership. You can expect an approach that combines tough love with humor and hope. My clients tell me they feel accepted for who they are, while also inspired to take action and make tangible improvements.
We may be a good fit if you are struggling with anxiety, sleep, stress, grief /losses, trauma, relationships, and life transitions.
My approach is warm, supportive, and informal. In sessions, we would get to know one another and explore what you need. I am trained in cognitive behavioral therapy (CBT), along with others which may be beneficial for you. I have lived experience in grief, trauma, and unique family dynamics, including families supporting children experiencing mental illness.
We may be a good fit if you are struggling with anxiety, sleep, stress, grief /losses, trauma, relationships, and life transitions.
My approach is warm, supportive, and informal. In sessions, we would get to know one another and explore what you need. I am trained in cognitive behavioral therapy (CBT), along with others which may be beneficial for you. I have lived experience in grief, trauma, and unique family dynamics, including families supporting children experiencing mental illness.
Sleep problems can be frustrating and it’s difficult to know where to start to make things better.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a 4-6 session therapy that helps you identify how much sleep you need, what's getting in the way of your sleep, and specific recommendations that have most people sleeping better within 4 weeks.
Sleep problems can be frustrating and it’s difficult to know where to start to make things better.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a 4-6 session therapy that helps you identify how much sleep you need, what's getting in the way of your sleep, and specific recommendations that have most people sleeping better within 4 weeks.
I have specialized training in evidence-based, trauma-focused therapies and treating related conditions such as insomnia, anger, and hypervigilance.
Maybe you've tried therapy for years, or maybe you're unsure where to start. If you're tired of feeling stuck, reach out. I help clients master tools and skills that they can use well beyond the therapy session. My one goal for all my clients is to help them create real, lasting change that gets them back to feeling in charge of their lives again.
I have specialized training in evidence-based, trauma-focused therapies and treating related conditions such as insomnia, anger, and hypervigilance.
Maybe you've tried therapy for years, or maybe you're unsure where to start. If you're tired of feeling stuck, reach out. I help clients master tools and skills that they can use well beyond the therapy session. My one goal for all my clients is to help them create real, lasting change that gets them back to feeling in charge of their lives again.
Hi! I'm Beth. I'm glad you're here. I am a licensed clinical social worker and have over four years of experience providing therapy, including in community mental health and private practice. I specialize in helping adults who struggle with issues related to trauma, generalized anxiety, social anxiety, and depression.
If you are curious, motivated, and insightful, we might be a good fit!
Hi! I'm Beth. I'm glad you're here. I am a licensed clinical social worker and have over four years of experience providing therapy, including in community mental health and private practice. I specialize in helping adults who struggle with issues related to trauma, generalized anxiety, social anxiety, and depression.
If you are curious, motivated, and insightful, we might be a good fit!
My style of treatment is both safe and judgment-free. I provide the type of environment in which individuals are assisted examining their personal experiences, thoughts, feelings, and behaviors which may be undermining their own happiness. Self-awareness leads to self-control and the freedom to make choices and decisions. I am responsive, engaged and offer feedback with the mutual goal being the improvement of your life by increasing problem-solving abilities. My goal is to assist patients with their own decision making.
My style of treatment is both safe and judgment-free. I provide the type of environment in which individuals are assisted examining their personal experiences, thoughts, feelings, and behaviors which may be undermining their own happiness. Self-awareness leads to self-control and the freedom to make choices and decisions. I am responsive, engaged and offer feedback with the mutual goal being the improvement of your life by increasing problem-solving abilities. My goal is to assist patients with their own decision making.
Melissa knows how hard seeking therapy and asking for help can be. She believes this discomfort can turn into growth and helps her clients get through the hard stuff by being authentic, warm, and humorous (when appropriate). Melissa also works hard to create a safe, nonjudgmental, and empathetic space to process life while working collaboratively towards goals. She sees the best in her clients and helps them see their own strengths, accomplishments, and growth. Melissa also enjoys bringing clients’ interests into the room by incorporating art and writing into session.Melissa knows how hard seeking therapy and asking for help can be.
Melissa knows how hard seeking therapy and asking for help can be. She believes this discomfort can turn into growth and helps her clients get through the hard stuff by being authentic, warm, and humorous (when appropriate). Melissa also works hard to create a safe, nonjudgmental, and empathetic space to process life while working collaboratively towards goals. She sees the best in her clients and helps them see their own strengths, accomplishments, and growth. Melissa also enjoys bringing clients’ interests into the room by incorporating art and writing into session.Melissa knows how hard seeking therapy and asking for help can be.
Other areas of interest for Erik are: The coming out experience; Exploring sexual & gender identities; Coping with structural and systemic challenges; Exploring meaning & purpose in one’s life; Working through difficult family histories, family trauma.
Erik is excited that you are considering therapy with them, welcoming you to reach out with any questions or interest you may have.
Other areas of interest for Erik are: The coming out experience; Exploring sexual & gender identities; Coping with structural and systemic challenges; Exploring meaning & purpose in one’s life; Working through difficult family histories, family trauma.
Erik is excited that you are considering therapy with them, welcoming you to reach out with any questions or interest you may have.
Robin believes people are hurting, are worthy of respect, and are doing their best to navigate life. She offers individual and group sessions which use an “all hands on deck” approach and focus on mindfulness, positive regard for self and others, value identification, boundary setting, honesty in recovery, and community building.
Robin believes people are hurting, are worthy of respect, and are doing their best to navigate life. She offers individual and group sessions which use an “all hands on deck” approach and focus on mindfulness, positive regard for self and others, value identification, boundary setting, honesty in recovery, and community building.
Molly Grosse is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2009. Navigating today’s world is not easy. There are ever more stressors, traumas, and situations that can leave us feeling anxious or unequipped for our daily lives. It is Molly’s passion as a social worker to create connections with her clients, providing a safe, inclusive place for you to explore your inner thoughts and feelings. Together you and Molly will discover and develop the tools necessary to effectively cope with the challenges you face.
Molly Grosse is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2009. Navigating today’s world is not easy. There are ever more stressors, traumas, and situations that can leave us feeling anxious or unequipped for our daily lives. It is Molly’s passion as a social worker to create connections with her clients, providing a safe, inclusive place for you to explore your inner thoughts and feelings. Together you and Molly will discover and develop the tools necessary to effectively cope with the challenges you face.
Stephany Pruitt, MS, THD, LPC
Licensed Professional Counselor, MS, THD, LPC
1 Endorsed
Milwaukee, WI 53216
"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.
"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.
Rebecca L Roberts-Kerns
Art Therapist, LPAT, ATR-BC, LPC(WI)
1 Endorsed
Milwaukee, WI 53202
Waitlist for new clients
Please contact Renew Counseling Services (502) 653-7211 for appointments in Kentucky.
I am a Licensed Professional Art Therapist in Kentucky, a nationally Board-Certified Art Therapist, and a Licensed Professional Counselor in Wisconsin. I am also an artist, herbalist, and aromatherapist. Theoretically I use an eclectic approach, evaluating the needs of my clients and using the most appropriate techniques and interventions. I draw most heavily from Jungian Analytical Psychology, Internal Family Systems, EMDR, Somatic Therapy, and Existential Theory.
Please contact Renew Counseling Services (502) 653-7211 for appointments in Kentucky.
I am a Licensed Professional Art Therapist in Kentucky, a nationally Board-Certified Art Therapist, and a Licensed Professional Counselor in Wisconsin. I am also an artist, herbalist, and aromatherapist. Theoretically I use an eclectic approach, evaluating the needs of my clients and using the most appropriate techniques and interventions. I draw most heavily from Jungian Analytical Psychology, Internal Family Systems, EMDR, Somatic Therapy, and Existential Theory.
It's time to get yourself sleep.
My work is grounded in CBT for Insomnia (CBT-I), the gold-standard, first-line treatment recommended by the American Academy of Sleep Medicine. CBT-I targets the patterns that perpetuate insomnia like conditioned arousal and a nervous system stuck in "high alert." I also offer optional instruction in self-hypnosis to learn physiological downregulation.
It's time to get yourself sleep.
My work is grounded in CBT for Insomnia (CBT-I), the gold-standard, first-line treatment recommended by the American Academy of Sleep Medicine. CBT-I targets the patterns that perpetuate insomnia like conditioned arousal and a nervous system stuck in "high alert." I also offer optional instruction in self-hypnosis to learn physiological downregulation.
Mehwish Aqueel is a Board‑Certified Licensed Professional Counselor in Wisconsin who provides psychotherapy for adults, adolescents, and children. She specializes in treating depression, anxiety, mood disorders, PTSD, and substance use disorders, drawing on more than eight years of board‑certified clinical experience.
Her therapeutic approach is grounded in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Trauma‑Informed Care.
She emphasizes the connection between mind and body, the cultivation of mindfulness, and value exploration.
Mehwish Aqueel is a Board‑Certified Licensed Professional Counselor in Wisconsin who provides psychotherapy for adults, adolescents, and children. She specializes in treating depression, anxiety, mood disorders, PTSD, and substance use disorders, drawing on more than eight years of board‑certified clinical experience.
Her therapeutic approach is grounded in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Trauma‑Informed Care.
She emphasizes the connection between mind and body, the cultivation of mindfulness, and value exploration.
It is no easy decision to seek therapy. To look with someone at what hurts. To find hope, relief, and perspective, and to grow through this. Throughout my career, I’ve worked with people in many settings including academic medical hospitals, the VA, college counseling, and an American Indian Reservation. I have extensive experience helping individuals with anxiety, depression, chronic pain, PTSD, and life transitions. No matter what brings you to therapy, my goal is to provide a safe, welcoming space where you feel heard, supported, and empowered.
It is no easy decision to seek therapy. To look with someone at what hurts. To find hope, relief, and perspective, and to grow through this. Throughout my career, I’ve worked with people in many settings including academic medical hospitals, the VA, college counseling, and an American Indian Reservation. I have extensive experience helping individuals with anxiety, depression, chronic pain, PTSD, and life transitions. No matter what brings you to therapy, my goal is to provide a safe, welcoming space where you feel heard, supported, and empowered.
Thank you for your interest in working with me! Book with me now by clicking on my website. I'm a licensed psychotherapist with 25 years of experience in the field, and have worked with clients in a variety of clinical settings.
I've been married for 26 years and have 3 adult children, and I use my life experience as appropriate in therapy. I take a client-centered approach, letting you set the goals for therapy and the pace you want to work on them.
I'm a proponent of brief, episodic therapy, so will make good use of your time and can typically help clients accomplish their intended goals for therapy in 8-12 sessions.
Thank you for your interest in working with me! Book with me now by clicking on my website. I'm a licensed psychotherapist with 25 years of experience in the field, and have worked with clients in a variety of clinical settings.
I've been married for 26 years and have 3 adult children, and I use my life experience as appropriate in therapy. I take a client-centered approach, letting you set the goals for therapy and the pace you want to work on them.
I'm a proponent of brief, episodic therapy, so will make good use of your time and can typically help clients accomplish their intended goals for therapy in 8-12 sessions.
I work with individuals who feel overwhelmed, stuck, or ready for change. Many come in navigating anxiety, depression, relationship stress, or major life transitions. I offer a validating, culturally responsive space where clients can slow down, feel understood, and build practical skills. Using CBT, DBT, person-centered, and Solution‑Focused strategies, I help clients deepen insight, strengthen emotional regulation, and move forward with clarity and confidence.
I work with individuals who feel overwhelmed, stuck, or ready for change. Many come in navigating anxiety, depression, relationship stress, or major life transitions. I offer a validating, culturally responsive space where clients can slow down, feel understood, and build practical skills. Using CBT, DBT, person-centered, and Solution‑Focused strategies, I help clients deepen insight, strengthen emotional regulation, and move forward with clarity and confidence.
My focus is on creating a safe, relatable therapeutic space grounded in authenticity, trust, and connection. I prioritize the therapeutic relationship and integrate warmth and appropriate humor to help clients feel comfortable as they engage in meaningful self-exploration. This collaborative approach allows individuals to feel supported as they work toward insight, confidence, and personal growth.
My focus is on creating a safe, relatable therapeutic space grounded in authenticity, trust, and connection. I prioritize the therapeutic relationship and integrate warmth and appropriate humor to help clients feel comfortable as they engage in meaningful self-exploration. This collaborative approach allows individuals to feel supported as they work toward insight, confidence, and personal growth.
Do your relationships feel unfulfilling and stuck in the same frustrating patterns, no matter how hard you try to change them? You give so much of yourself but still feel unseen, unheard, or misunderstood. You may be in a relationship that feels confusing, unstable, or emotionally distant. Together, we can develop helpful techniques for you to use outside of sessions and bring about positive change in your life by interrupting these patterns. If you're carrying trauma, anxiety, depression, or low self-esteem, you deserve support. I’d be honored to offer a space where you can breathe, heal, and reconnect with yourself.
Do your relationships feel unfulfilling and stuck in the same frustrating patterns, no matter how hard you try to change them? You give so much of yourself but still feel unseen, unheard, or misunderstood. You may be in a relationship that feels confusing, unstable, or emotionally distant. Together, we can develop helpful techniques for you to use outside of sessions and bring about positive change in your life by interrupting these patterns. If you're carrying trauma, anxiety, depression, or low self-esteem, you deserve support. I’d be honored to offer a space where you can breathe, heal, and reconnect with yourself.
See more therapy options for Milwaukee
Nearby Sleep or Insomnia Therapists Searches for Milwaukee
- Brookfield
- Butler
- Elm Grove
- Franklin
- Glendale
- Greenfield
- New Berlin
- Oak Creek
- Shorewood
- Wauwatosa
- West Allis
- Whitefish Bay
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.