Self-Harming Therapists in Milwaukee, WI
I work with teens and young adults who are facing depression, anxiety, exploring their identity, and may have urges toward self-harm or suicidal thoughts. You might feel overwhelmed, unsafe inside your own skin, or unsure how to speak about what you are experiencing. Perhaps mood swings, stress, or parts of yourself feel too heavy or too hard to share. In the midst of inner chaos and pain it can feel like you are completely alone. I want you to know that you are not alone and I am ready to listen. I am ready to support you through these challenges so you can feel more confident, safe, & capable to handle what life brings.
I work with teens and young adults who are facing depression, anxiety, exploring their identity, and may have urges toward self-harm or suicidal thoughts. You might feel overwhelmed, unsafe inside your own skin, or unsure how to speak about what you are experiencing. Perhaps mood swings, stress, or parts of yourself feel too heavy or too hard to share. In the midst of inner chaos and pain it can feel like you are completely alone. I want you to know that you are not alone and I am ready to listen. I am ready to support you through these challenges so you can feel more confident, safe, & capable to handle what life brings.
You don’t have to carry your hurt alone.
Whether you’re navigating the silent aftermath of trauma, the ache of intimacy issues, or the overwhelming transition into motherhood, I’m here to help you find your way back to yourself.
I work with children, teens, and adults. My approach is grounded in compassion, collaboration, and grace—because I believe healing happens when we feel safe, understood, and empowered. My goal is to help you move from surviving to thriving, at your own pace and with the support you deserve.
You don’t have to carry your hurt alone.
Whether you’re navigating the silent aftermath of trauma, the ache of intimacy issues, or the overwhelming transition into motherhood, I’m here to help you find your way back to yourself.
I work with children, teens, and adults. My approach is grounded in compassion, collaboration, and grace—because I believe healing happens when we feel safe, understood, and empowered. My goal is to help you move from surviving to thriving, at your own pace and with the support you deserve.
Feeling overwhelmed, emotionally exhausted, or stuck in cycles of anxiety or depression? You may be struggling with intense emotions, negative thought patterns, or urges related to self-harm or suicidal thoughts and want support that feels safe and nonjudgmental.
My goal is to help you feel calmer, more confident, and more in control of your emotions—so you can move forward with greater balance, clarity, and hope.
Feeling overwhelmed, emotionally exhausted, or stuck in cycles of anxiety or depression? You may be struggling with intense emotions, negative thought patterns, or urges related to self-harm or suicidal thoughts and want support that feels safe and nonjudgmental.
My goal is to help you feel calmer, more confident, and more in control of your emotions—so you can move forward with greater balance, clarity, and hope.
I specialize in the treatment of PTSD, complex trauma, and borderline personality disorder and understand that trauma/adverse life experiences can affect a person in a number of ways. I am passionate about helping individuals who are struggling with overwhelming emotions, unresolved trauma, dissociation, anxiety, shame, and unhealthy relationships. In therapy, I strive to foster a space of acceptance, trust, and collaboration, viewing you as the expert of your own experiences. Together, we can work towards healing and personal growth.
I specialize in the treatment of PTSD, complex trauma, and borderline personality disorder and understand that trauma/adverse life experiences can affect a person in a number of ways. I am passionate about helping individuals who are struggling with overwhelming emotions, unresolved trauma, dissociation, anxiety, shame, and unhealthy relationships. In therapy, I strive to foster a space of acceptance, trust, and collaboration, viewing you as the expert of your own experiences. Together, we can work towards healing and personal growth.
My focus as a therapist is creating a collaborative and supportive space for children, adolescents, and adults navigating challenges like mood and anxiety disorders, ADHD, autism, trauma, relationship issues, life transitions, grief, and identity exploration. I also support individuals coping with caregiving issues, aging, and crisis. My approach blends warmth with practical tools, using evidence-based techniques like DBT, CBT, attachment-based therapy, and Jungian Sand-Play to support both immediate relief and long-term change.
My focus as a therapist is creating a collaborative and supportive space for children, adolescents, and adults navigating challenges like mood and anxiety disorders, ADHD, autism, trauma, relationship issues, life transitions, grief, and identity exploration. I also support individuals coping with caregiving issues, aging, and crisis. My approach blends warmth with practical tools, using evidence-based techniques like DBT, CBT, attachment-based therapy, and Jungian Sand-Play to support both immediate relief and long-term change.
Hi! I am Mary D. Brown, a Licensed Clinical Social Worker (LCSW) dedicated to empowering individuals, families, couples, and youth through compassionate, culturally responsive, and trauma-informed care. My practice is rooted in creating a safe space where clients feel seen, heard, and supported while developing practical tools for meaningful change. I believe lasting transformation happens when we understand the impact of lived experiences, reshape unhelpful patterns, and build on existing resilience. I am intentional about meeting clients where they are — honoring identity, culture, family dynamics, and personal goals.
Hi! I am Mary D. Brown, a Licensed Clinical Social Worker (LCSW) dedicated to empowering individuals, families, couples, and youth through compassionate, culturally responsive, and trauma-informed care. My practice is rooted in creating a safe space where clients feel seen, heard, and supported while developing practical tools for meaningful change. I believe lasting transformation happens when we understand the impact of lived experiences, reshape unhelpful patterns, and build on existing resilience. I am intentional about meeting clients where they are — honoring identity, culture, family dynamics, and personal goals.
Welcome! I believe therapy can be life-changing and I am committed to supporting you on your personal journey toward healing, growth, and well-being. As an experienced therapist, I can help reduce the stress you are feeling. My goal is to provide a warm, safe, and supportive environment where you'll receive compassionate support to work through your troubles and reach your goals.
Welcome! I believe therapy can be life-changing and I am committed to supporting you on your personal journey toward healing, growth, and well-being. As an experienced therapist, I can help reduce the stress you are feeling. My goal is to provide a warm, safe, and supportive environment where you'll receive compassionate support to work through your troubles and reach your goals.
As the founder of A Touch of Joy Mental Wellness Services, my goal is for every client to feel welcomed, respected, and valued. For the last 15 years I have treated clients using Cognitive Behavioral Therapy and find it to be very effective. This time has afforded me the opportunity to touch the lives of many adults, children, couples, and families. I am passionate about my work with each client and use my faith to sustain balance and integrity. It is my hope that your time with me will bring you into a greater awareness and appreciation for who you are!
As the founder of A Touch of Joy Mental Wellness Services, my goal is for every client to feel welcomed, respected, and valued. For the last 15 years I have treated clients using Cognitive Behavioral Therapy and find it to be very effective. This time has afforded me the opportunity to touch the lives of many adults, children, couples, and families. I am passionate about my work with each client and use my faith to sustain balance and integrity. It is my hope that your time with me will bring you into a greater awareness and appreciation for who you are!
Many people with trauma or PTSD also have relationship problems, addictions, anxiety, bipolar disorder, depression, and other mental health concerns. This is completely normal. If you suffered from trauma, you had to adapt to survive. You had to be watchful and on alert to protect yourself. This probably led to feelings of anxiety, anger, loneliness, and fear.
You might feel misunderstood, judged, and depressed. You might feel like giving up. You worry that your life isn't on track like your peers. It's common to feel like you can't always trust people, and this makes it hard to have healthy relationships.
Many people with trauma or PTSD also have relationship problems, addictions, anxiety, bipolar disorder, depression, and other mental health concerns. This is completely normal. If you suffered from trauma, you had to adapt to survive. You had to be watchful and on alert to protect yourself. This probably led to feelings of anxiety, anger, loneliness, and fear.
You might feel misunderstood, judged, and depressed. You might feel like giving up. You worry that your life isn't on track like your peers. It's common to feel like you can't always trust people, and this makes it hard to have healthy relationships.
In nearly 20 years of clinical practice I have worked with children, adolescents, adults, and families struggling with a variety of mental health challenges. I have given special focus to adolescents and young adults dealing with anxiety, depression, self-harm, self-esteem, and self-identity issues. I am always learning to increase my specialized focus on concerns related to anxiety, depression, and emerging adulthood. I enjoy working with the 10-25 year old age group but work with children as young as 5 and adults as young as 65. I hope to help clients find satisfaction in life through improved coping and positive thinking.
In nearly 20 years of clinical practice I have worked with children, adolescents, adults, and families struggling with a variety of mental health challenges. I have given special focus to adolescents and young adults dealing with anxiety, depression, self-harm, self-esteem, and self-identity issues. I am always learning to increase my specialized focus on concerns related to anxiety, depression, and emerging adulthood. I enjoy working with the 10-25 year old age group but work with children as young as 5 and adults as young as 65. I hope to help clients find satisfaction in life through improved coping and positive thinking.
Hello, my name is Susan Williams, and I am a Licensed Clinical Social Worker. I have worked as a therapist for 16 years. I primarily work with individuals from age 15 though adulthood. My approach to therapy utilizes Cognitive Behavioral (CBT), Dialectical (DBT), and Solution Focused. I enjoy working with individuals with several behavioral challenges such as Depression, Anxiety and other Mood Disorders. I also treat individuals with Sleep Disorders, Insomnia, and PTSD.
Hello, my name is Susan Williams, and I am a Licensed Clinical Social Worker. I have worked as a therapist for 16 years. I primarily work with individuals from age 15 though adulthood. My approach to therapy utilizes Cognitive Behavioral (CBT), Dialectical (DBT), and Solution Focused. I enjoy working with individuals with several behavioral challenges such as Depression, Anxiety and other Mood Disorders. I also treat individuals with Sleep Disorders, Insomnia, and PTSD.
If you are struggling with negative self-worth and seeking peace in your daily life, I am here to help. Together, we will engage in a collaborative process that allows us both to bring our authentic selves into the therapeutic journey, empowering you to find the peace you deserve. I specialize in working with both children and adults who experience anxiety, depression or other mood related issues, trauma history, as well as experience in working with those on the autism spectrum and their families.
If you are struggling with negative self-worth and seeking peace in your daily life, I am here to help. Together, we will engage in a collaborative process that allows us both to bring our authentic selves into the therapeutic journey, empowering you to find the peace you deserve. I specialize in working with both children and adults who experience anxiety, depression or other mood related issues, trauma history, as well as experience in working with those on the autism spectrum and their families.
Are you feeling unhappy or overwhelmed with yourself and your life? Do you wish that you felt more in control and empowered during your day? I specialize in working with anyone who is seeking peace with food and their body, including eating disorders, poor body image, or feeling a loss of control over food or your body. I am also drawn to help those who struggle with trauma, depression, anxiety, grief, life transitions, and those who want to find joy and meaning in their life.
Are you feeling unhappy or overwhelmed with yourself and your life? Do you wish that you felt more in control and empowered during your day? I specialize in working with anyone who is seeking peace with food and their body, including eating disorders, poor body image, or feeling a loss of control over food or your body. I am also drawn to help those who struggle with trauma, depression, anxiety, grief, life transitions, and those who want to find joy and meaning in their life.
Hello! I am so excited to work with you on your treatment goals. I specialize in working with individuals looking to improve their emotion regulation skills as well as increase their ability to identify and implement lasting change. I have experience working with individuals with Depression, Anxiety, PTSD, CPTSD, BPD, Bipolar disorders, Schizophrenia and other psychotic disorders. I often work with folks struggling with attachment issues and complex trauma, and I feel privileged to hold space for you to work through life's challenges.
Hello! I am so excited to work with you on your treatment goals. I specialize in working with individuals looking to improve their emotion regulation skills as well as increase their ability to identify and implement lasting change. I have experience working with individuals with Depression, Anxiety, PTSD, CPTSD, BPD, Bipolar disorders, Schizophrenia and other psychotic disorders. I often work with folks struggling with attachment issues and complex trauma, and I feel privileged to hold space for you to work through life's challenges.
I’m Amelia, a therapist who works with adults of all ages, with a particular focus on young adults navigating identity-related concerns, relationships, anxiety, and trauma.
In session, I show up as warm, relational, and authentic, and I prioritize creating a supportive space where you can show up exactly as you are. I welcome all parts of you, including the ones that may feel confusing, burdensome, or difficult to understand. I am neurodivergent-affirming and familiar with many of the unique challenges experienced by neurodivergent folks.
I’m Amelia, a therapist who works with adults of all ages, with a particular focus on young adults navigating identity-related concerns, relationships, anxiety, and trauma.
In session, I show up as warm, relational, and authentic, and I prioritize creating a supportive space where you can show up exactly as you are. I welcome all parts of you, including the ones that may feel confusing, burdensome, or difficult to understand. I am neurodivergent-affirming and familiar with many of the unique challenges experienced by neurodivergent folks.
Welcome! Therapy is a deeply personal journey, and I believe in walking alongside you every step of the way. My approach is collaborative, and I strive to build a strong, trusting relationship where you feel supported and understood. Whether you're navigating a difficult transition, struggling with a relationship, exploring your sense of self, or working through depression or anxiety my goal is to offer an empathetic environment where you can heal.
Welcome! Therapy is a deeply personal journey, and I believe in walking alongside you every step of the way. My approach is collaborative, and I strive to build a strong, trusting relationship where you feel supported and understood. Whether you're navigating a difficult transition, struggling with a relationship, exploring your sense of self, or working through depression or anxiety my goal is to offer an empathetic environment where you can heal.
Taking that first step into counseling can be a daunting task. At Shoreside we will make those first steps as smooth as possible. Whether you are struggling with depression, anxiety, marital issues, life adjustments or any other issues that are challenging our goal is promote your health and well being in a way that suits you. We have seasoned compassionate professionals that treat clients of all ages, backgrounds and sexual orientations. We will meet you on your journey to better health exactly where you are and work together to provide you with the necessary tools to reach your goals.
Taking that first step into counseling can be a daunting task. At Shoreside we will make those first steps as smooth as possible. Whether you are struggling with depression, anxiety, marital issues, life adjustments or any other issues that are challenging our goal is promote your health and well being in a way that suits you. We have seasoned compassionate professionals that treat clients of all ages, backgrounds and sexual orientations. We will meet you on your journey to better health exactly where you are and work together to provide you with the necessary tools to reach your goals.
No matter where our pain originates, big or small, it leaves a mark. It feels like it forces us to carry things that no longer serve us. What if you could drop it all and leave it behind? Imagine this: That first moment where you recognize that you do not need to be defined by your pain. You're probably closer to it than you think, and together, we can help you cross that finish line and live your best, most fulfilling life. I am passionate about working with people struggling with single-event or complex trauma, depression, and the pain that comes with being a human being. I also provide LGBTQ+, poly, and gender affirming services.
No matter where our pain originates, big or small, it leaves a mark. It feels like it forces us to carry things that no longer serve us. What if you could drop it all and leave it behind? Imagine this: That first moment where you recognize that you do not need to be defined by your pain. You're probably closer to it than you think, and together, we can help you cross that finish line and live your best, most fulfilling life. I am passionate about working with people struggling with single-event or complex trauma, depression, and the pain that comes with being a human being. I also provide LGBTQ+, poly, and gender affirming services.
From the outside, you seem to have it all together. You work really hard on the details, after all, you are responsible for everyone and everything. But you can’t shake the voice inside your head which screams you’re failing. Even though you put everyone’s needs in front of your own, you feel like you’re falling short as a mom. You can’t even remember what your hobbies are, let alone what really makes you happy. You’ve had enough, you don’t think you can keep holding it together.
From the outside, you seem to have it all together. You work really hard on the details, after all, you are responsible for everyone and everything. But you can’t shake the voice inside your head which screams you’re failing. Even though you put everyone’s needs in front of your own, you feel like you’re falling short as a mom. You can’t even remember what your hobbies are, let alone what really makes you happy. You’ve had enough, you don’t think you can keep holding it together.
You may be feeling overwhelmed, stuck, or emotionally exhausted. Maybe you’re the one everyone relies on, but you don’t always feel supported yourself. You might be navigating anxiety, stress, past hurt, family conflict, identity shifts, or simply trying to figure out who you are and what you want. Whether you’re an adolescent trying to make sense of big emotions or an adult carrying responsibilities that feel heavy, you want relief, clarity, and a space where you don’t have to pretend you’re okay. You want to feel understood, regain confidence, and learn how to move forward without carrying everything alone.
You may be feeling overwhelmed, stuck, or emotionally exhausted. Maybe you’re the one everyone relies on, but you don’t always feel supported yourself. You might be navigating anxiety, stress, past hurt, family conflict, identity shifts, or simply trying to figure out who you are and what you want. Whether you’re an adolescent trying to make sense of big emotions or an adult carrying responsibilities that feel heavy, you want relief, clarity, and a space where you don’t have to pretend you’re okay. You want to feel understood, regain confidence, and learn how to move forward without carrying everything alone.
See more therapy options for Milwaukee
Nearby Self-Harming Therapists Searches for Milwaukee
- Bay View
- Brown Deer
- Elm Grove
- Fox Point
- Franklin
- Glendale
- Greenfield
- New Berlin
- Shorewood
- Wauwatosa
- West Allis
- Whitefish Bay
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.