Self Esteem Therapists in Milwaukee, WI

My approach to psychotherapy is focused on building a strong and collaborative relationship with you, the client, working with you to provide immediate symptom relief and make sustainable change. My style is warm, curious, and engaged. I provide a safe and confidential space for you to share your story. I am influenced by the psychodynamic tradition, focusing on how you relate to yourself and others. As you begin to feel understood, accepted, and more deeply known in therapy, a trusting therapeutic relationship develops. This results in greater self-understanding and leads to change, including immediate symptom relief and longer-term transformation.

I am passionate about working with clients who are impacted by substance use and mood disorders. I believe in taking a holistic approach to counseling. Understanding how the mind and body work together to impact physical and mental health as part of recovery, is a key component of the work I do with clients. As well as, identifying how our thoughts impact our feelings and behaviors. I believe in collaborating with clients on their recovery journey in order to help you discover your best self.

Hello, and welcome! I am a graduate of the University of Wisconsin-Milwaukee Master's in Social Work program, and have worked in the field for about 15 years in various roles assisting children, families and adults. I am licensed to provide psychotherapy in the state of Wisconsin, and have been providing mental health services to clients across the lifespan with a wide range of mental and emotional disorders for 10 years. I am passionate about providing individualized, effective psychotherapy services to assist anyone who feels they could benefit from extra support during times of emotional struggle or life change.

As a clinical psychologist I strive to provide a transformative experience that not only resolves the symptoms and issues that brought you to treatment, but also develops deeper insight and awareness that promotes lasting change. I work to collaborate with you to develop a plan for continued growth that reflects your life-long plans, goals, and unmet needs. To that end, I strive to facilitate an experience for you of change in those aspects of your life that are most meaningful to you, including your inner world, relationships, spiritual beliefs, work life and world views.

In Letters to a Young Poet, Rainer Maria Rilke wrote, “For one human being to love another is perhaps the most difficult task of all, the epitome, the ultimate test. It is that striving for which all other striving is merely preparation.” His writing speaks to the immense psychological importance of our closest relationships. Partnering with another can be a wellspring of immense joy, and just as easily, can induce some of our greatest heartaches and challenges. I understand that couples need more than a good listener to help them navigate their way to healing. They need someone who can guide them toward reconnection and growth.

Vulnerability is the strength that makes us humanly genuine. Through a non-judgmental and culturally sensitive lens, we will work together to uncover and build upon your resilience. I am here to empathically support your therapeutic journey and when you feel comfortable, I will gently challenge your preconceptions about yourself and the world around you. This is where growth happens. I encourage you to bring your fullest self to sessions, whatever that may entail, ie. humor, colorful language, creativity, authenticity…and I will do the same.

American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, and more.

You want to feel calm inside, but deep down you are experiencing a relentless cycle of internal worry. Despite presenting a composed exterior, you’re grappling with endless anxiety, feeling unable to relax without a sense of guilt, and constantly overwhelmed by the demands of daily life. However, you're ready and motivated to make positive changes. You’re eager to acquire new skills, explore your emotions, and find lasting relief from the stress and exhaustion you are experiencing. Together, we can work towards helping you achieve a sense of inner calm and relief on a daily basis.

My clients tend to be intelligent and insightful individuals who come to work with me because they suffer from despair and disorder. They have tried to resolve their troubles and cope with their uneasiness for a long time--often partly successfully, and against strong odds--but they have reached a point where they want extra support and insight in order to finally transform their suffering into meaningfulness and growth. With consistency, dedication, patience and focus, I help my clients achieve deep and lasting emotional transformation.

Recognizing the need to seek mental health services allows you to push through barriers that interfere with daily functioning. At this point, you likely have found the courage to admit you need help and would like to address concerns that are impeding on your ability to enjoy activities. You are looking for someone to assist you in overcoming barriers and your primary focus is to improve your quality of life. I can assist you with managing your emotions and coping with challenging situations.

Claire provides treatment for children, adolescents, and adults in a supportive, non-judgmental environment where clients feel safe to openly explore their thoughts and feelings and achieve positive change. As an empathic listener, she helps guide clients toward reaching their personal goals while learning skills to deal with challenges they face. Claire Mainly uses person-centered therapy and dialectical behavior therapy.

From the outside, you seem to have it all together. You work really hard on the details, after all, you are responsible for everyone and everything. But you can’t shake the voice inside your head which screams you’re failing. Even though you put everyone’s needs in front of your own, you feel like you’re falling short as a mom. You can’t even remember what your hobbies are, let alone what really makes you happy. You’ve had enough, you don’t think you can keep holding it together.

Joanne is dually licensed in the state of Wisconsin as a Clinical Social Worker and as a Marriage and Family Therapist. Her practice is limited to adults. She focuses on helping clients develop healthy relationships – within themselves, with partners, peers and family, and with the community at large. She has over thirty five years in clinical practice, and she specializes in the treatment of trauma, depression and anxiety, grief and loss, and marital/relationship issues.

My approach to therapy is strengths-based and solution-focused using a variety of treatment modalities such as cognitive-behavioral interventions, mindfulness, and person-centered therapy. I believe that every person has value and strengths and that through the right support and trust, individuals can create change in their lives and reach their highest potential. I am passionate about providing a healing space for those that want to welcome their complete and authentic selves.

Seeking therapy is both an admirable and courageous first step in your journey towards wellness as defined by you. Whether you are facing a difficult life transition, wish to manage distressing mental health symptoms, or would like help identifying and breaking free from patterns that are interfering with your personal growth, you deserve an emotionally safe and judgement-free space to explore any and all facets of your life. Each client has unique needs, therefore there is no one-size-fits-all approach to mental health.

Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.

Painful & confusing experiences may leave you feeling depleted and hopeless, but life can be better than you imagine is possible. Some of the issues that we can work through are feelings of hopelessness, overwhelm, fear, anxiety, lack of meaning in life, unusual beliefs that scare you, paranoia, & hearing unwelcome voices. Recovery from depression & extreme states, often known as catatonia, mania, or psychosis is possible on your terms. Through personal experience & learning from others, I've come to see that distressing experiences are often filled with opportunities for growth and healing.

I am 12 years into my journey as a therapist and continue to feel honored every time someone invites me to walk with them on their path. Every person seeks out therapy for a different reason and I look forward to each opportunity to listen, to learn, and to grow together. Change is possible, it starts with turning one small "stone".

The core of my work is creating a safe space where clients can feel heard, respected, and understood. A full and satisfying life is unique to each person; I will collaborate with you as you move toward the life you want to live. Understanding each client's culture, identities, and worldview is central to my approach. Not only is it important to deeply understand you as an individual, but also to explore how factors in the wider environment either promote your well being or intensify your distress. A holistic approach to wellness involves the individual, their relationships, and their wider world.