Self Esteem Therapists in Milwaukee, WI
My ideal client may feel overwhelmed, stuck, or uncertain while managing anxiety, burnout, ADHD, depression, or low self-esteem.
I specialize in Cognitive Behavioral Therapy (CBT) and use a practical, skills-based approach to help clients identify and change unhelpful thoughts and behaviors. I offer structured tools, activities, and bibliotherapy to build coping skills, improve emotional regulation, and foster lasting change, all within a supportive and encouraging space.
My ideal client may feel overwhelmed, stuck, or uncertain while managing anxiety, burnout, ADHD, depression, or low self-esteem.
I specialize in Cognitive Behavioral Therapy (CBT) and use a practical, skills-based approach to help clients identify and change unhelpful thoughts and behaviors. I offer structured tools, activities, and bibliotherapy to build coping skills, improve emotional regulation, and foster lasting change, all within a supportive and encouraging space.
I can help with a variety of mental health challenges, including depression, anxiety, mood disorders, substance use and other addictive disorders, self-esteem and relationship issues.
Thank you for your interest in working with me! Book with me now by clicking on my website. I'm a licensed psychotherapist with 25 years of experience in the field, and have worked with clients in a variety of clinical settings.
I've been married for 26 years and have 3 adult children, and I use my life experience as appropriate in therapy. I take a client-centered approach, letting you set the goals for therapy and the pace you want to work on them.
I'm a proponent of brief, episodic therapy, so will make good use of your time and can typically help clients accomplish their intended goals for therapy in 8-12 sessions.
I can help with a variety of mental health challenges, including depression, anxiety, mood disorders, substance use and other addictive disorders, self-esteem and relationship issues.
Thank you for your interest in working with me! Book with me now by clicking on my website. I'm a licensed psychotherapist with 25 years of experience in the field, and have worked with clients in a variety of clinical settings.
I've been married for 26 years and have 3 adult children, and I use my life experience as appropriate in therapy. I take a client-centered approach, letting you set the goals for therapy and the pace you want to work on them.
I'm a proponent of brief, episodic therapy, so will make good use of your time and can typically help clients accomplish their intended goals for therapy in 8-12 sessions.
With several years of experience we supported women as they navigated self esteem issues, anxiety, stress, depression, PTSD and improving strained relationships.
It’s easy to feel stressed and worried when you’re overwhelmed by guilt, unsure of who you are anymore, and you are constantly battling fluctuating emotions. Even though you've tried things like self-help books, TikToks, or talking to friends, it feels like nothing is really helping. Everyday feels overwhelming and at times you just want to escape. It’s important to know that these feelings don’t mean you’ve failed. They’re signals that something deeper needs attention and care.
With several years of experience we supported women as they navigated self esteem issues, anxiety, stress, depression, PTSD and improving strained relationships.
It’s easy to feel stressed and worried when you’re overwhelmed by guilt, unsure of who you are anymore, and you are constantly battling fluctuating emotions. Even though you've tried things like self-help books, TikToks, or talking to friends, it feels like nothing is really helping. Everyday feels overwhelming and at times you just want to escape. It’s important to know that these feelings don’t mean you’ve failed. They’re signals that something deeper needs attention and care.
I specialize in helping driven young adults manage anxiety, improve sports performance, and gain self-esteem.
You want to appear successful and like you have it “all together,” but deep down, you're struggling to manage your overthinking, perform when it counts, or feel like you’re “enough." Maybe you work hard but still don’t get the results you're aiming for, so you might say mean things to yourself that you would NEVER say to a friend. Or, you worry about something you said or did long after everyone else has forgotten about it. And on top of that, you aren’t always sure how you really feel or what to do with your emotions. You may question why things are so challenging when it seems like everyone else gets through life more easily.
I specialize in helping driven young adults manage anxiety, improve sports performance, and gain self-esteem.
You want to appear successful and like you have it “all together,” but deep down, you're struggling to manage your overthinking, perform when it counts, or feel like you’re “enough." Maybe you work hard but still don’t get the results you're aiming for, so you might say mean things to yourself that you would NEVER say to a friend. Or, you worry about something you said or did long after everyone else has forgotten about it. And on top of that, you aren’t always sure how you really feel or what to do with your emotions. You may question why things are so challenging when it seems like everyone else gets through life more easily.
I can help with issues related to anxiety, depression, daily stress, self esteem, post traumatic stress, family systems, adolescence, and relationship conflict.
During this time, human connection is as important as ever. I believe that as human beings, we can find our balance when we are provided with a safe, supportive, growth-promoting environment. When we put in purposeful work and develop a helpful skill set, we are able to move towards our values. I use a person-centered, strengths-based approach that is rooted in Cognitive Behavioral Therapy. Mindfulness and Acceptance and Commitment are an integral component of my philosophy. I work with individuals who are ready to make change in their lives.
I can help with issues related to anxiety, depression, daily stress, self esteem, post traumatic stress, family systems, adolescence, and relationship conflict.
During this time, human connection is as important as ever. I believe that as human beings, we can find our balance when we are provided with a safe, supportive, growth-promoting environment. When we put in purposeful work and develop a helpful skill set, we are able to move towards our values. I use a person-centered, strengths-based approach that is rooted in Cognitive Behavioral Therapy. Mindfulness and Acceptance and Commitment are an integral component of my philosophy. I work with individuals who are ready to make change in their lives.
I focus on my favorite professional activity: psychotherapy. I can usually see someone who e-mails within a week. I have worked with thousands of patients since 1972. I especially like working with people who have problems causing anxiety and/or depression. In addition, I have been an expert in over 3,000 civil legal cases, and have co-authored 13 books. The office is informal, and is VERY confidential, in a residential neighborhood. I can usually take insurance, Medicare, and cash or checks. Discount for payment during the session. All sessions are at my office. Email contact to schedule an appointment is HIGHLY preferred.
I focus on my favorite professional activity: psychotherapy. I can usually see someone who e-mails within a week. I have worked with thousands of patients since 1972. I especially like working with people who have problems causing anxiety and/or depression. In addition, I have been an expert in over 3,000 civil legal cases, and have co-authored 13 books. The office is informal, and is VERY confidential, in a residential neighborhood. I can usually take insurance, Medicare, and cash or checks. Discount for payment during the session. All sessions are at my office. Email contact to schedule an appointment is HIGHLY preferred.
Want to build self-worth and a stronger sense of identity.
You might find yourself stuck in familiar patterns—overthinking, people-pleasing, shutting down, or having emotional reactions that don’t fully make sense. You want healthier relationships, clearer communication, and a stronger sense of self, but something keeps pulling you back into old dynamics. You’re likely craving a space that feels safe, grounded, and honest—where you can slow down, understand your emotional world, and make sense of where these patterns began. Together, we can help you build security, confidence, and deeper connection with yourself and others.
Want to build self-worth and a stronger sense of identity.
You might find yourself stuck in familiar patterns—overthinking, people-pleasing, shutting down, or having emotional reactions that don’t fully make sense. You want healthier relationships, clearer communication, and a stronger sense of self, but something keeps pulling you back into old dynamics. You’re likely craving a space that feels safe, grounded, and honest—where you can slow down, understand your emotional world, and make sense of where these patterns began. Together, we can help you build security, confidence, and deeper connection with yourself and others.
My name is Melanie and I am a mental health therapist who has worked with individuals experiencing low self-esteem, relationship issues, difficulty managing anxiety related to depression, life stressors/changes, women's issues and more.
I believe my clients have many strengths and skills when they come to therapy. My job is to help them identify these in themselves and to provide additional tools to help navigate the challenges they are experiencing. Using a holistic approach, we look at not only your mental health needs, but also your physical, social, emotional and spiritual wellbeing.
My name is Melanie and I am a mental health therapist who has worked with individuals experiencing low self-esteem, relationship issues, difficulty managing anxiety related to depression, life stressors/changes, women's issues and more.
I believe my clients have many strengths and skills when they come to therapy. My job is to help them identify these in themselves and to provide additional tools to help navigate the challenges they are experiencing. Using a holistic approach, we look at not only your mental health needs, but also your physical, social, emotional and spiritual wellbeing.
Are you struggling with adjusting to change, coping with stress or navigating conflict? As a result, has this left you feeling overwhelmed or anxious? Has shame, guilt or negative self-talk been impacting you? Do you need help creating boundaries with your partner, family, or friends? As a therapist, I believe in the saying, “you can’t pour from an empty cup.” My role is to help you explore areas of concern, develop coping skills, and gain insight about yourself. A primary focus of my practice is teaching self-compassion to help fill up your cup when life is feeling too difficult to navigate on your own.
Are you struggling with adjusting to change, coping with stress or navigating conflict? As a result, has this left you feeling overwhelmed or anxious? Has shame, guilt or negative self-talk been impacting you? Do you need help creating boundaries with your partner, family, or friends? As a therapist, I believe in the saying, “you can’t pour from an empty cup.” My role is to help you explore areas of concern, develop coping skills, and gain insight about yourself. A primary focus of my practice is teaching self-compassion to help fill up your cup when life is feeling too difficult to navigate on your own.
My practice is for anyone ready to take a breath, tune in, and explore their inner world in a fresh, non‑traditional way. I love incorporating creativity, imagination, and fun into the therapeutic process — because healing doesn’t have to feel clinical or stiff.
In our cozy, calming space, you’ll have room to relax, recharge, and rediscover what motivates you. My goal is to help you feel encouraged, inspired, and supported as you build a healthier, more balanced life.
My practice is for anyone ready to take a breath, tune in, and explore their inner world in a fresh, non‑traditional way. I love incorporating creativity, imagination, and fun into the therapeutic process — because healing doesn’t have to feel clinical or stiff.
In our cozy, calming space, you’ll have room to relax, recharge, and rediscover what motivates you. My goal is to help you feel encouraged, inspired, and supported as you build a healthier, more balanced life.
I work with adults to aid them on managing daily and life stressors, help them learn and break unhelpful thinking and behavioral patterns, manage anxiety and depression symptoms, as well as build up self-esteem through psychoeducation.
I enjoy learning, research, and understanding the personal experiences of my clients to best aid them in the therapeutic process. I utilize eclectic therapy, emphasis on talk/processing therapy for support. My educational interests are ADHD support, decolonizing therapy, and sex therapy to expand my knowledge and ability to help the community.
I work with adults to aid them on managing daily and life stressors, help them learn and break unhelpful thinking and behavioral patterns, manage anxiety and depression symptoms, as well as build up self-esteem through psychoeducation.
I enjoy learning, research, and understanding the personal experiences of my clients to best aid them in the therapeutic process. I utilize eclectic therapy, emphasis on talk/processing therapy for support. My educational interests are ADHD support, decolonizing therapy, and sex therapy to expand my knowledge and ability to help the community.
Starting therapy can feel like a big step—especially when life feels overwhelming or uncertain. Whether you’re facing anxiety, depression, a life transition, or relationship challenges, you’re not alone. I offer a compassionate, non-judgmental space where you can pause, reflect, and begin to heal. Together, we’ll identify the patterns that are holding you back, as well as your unique strengths. I tailor my approach to meet your needs—sometimes offering active, straightforward strategies to help you feel more calm and empowered, and other times creating open, reflective space for deeper connection and self-discovery.
Starting therapy can feel like a big step—especially when life feels overwhelming or uncertain. Whether you’re facing anxiety, depression, a life transition, or relationship challenges, you’re not alone. I offer a compassionate, non-judgmental space where you can pause, reflect, and begin to heal. Together, we’ll identify the patterns that are holding you back, as well as your unique strengths. I tailor my approach to meet your needs—sometimes offering active, straightforward strategies to help you feel more calm and empowered, and other times creating open, reflective space for deeper connection and self-discovery.
Empowering individuals of all ages, I guide clients through life transitions, identity development, and self-confidence building.
As a Marriage and Family Therapist, my goal is to help individuals and couples understand themselves within the context of their relationships. My work is deeply rooted in the belief that you, the client, are the expert of your own life. This guiding principle shapes a collaborative therapeutic environment where your voice leads the therapeutic journey. My approach is holistic, considering the entirety of a person's experience, including emotional, psychological, and physical wellness. With a foundation built on acceptance and encouragement, I strive to create a space that is both inclusive and respectful.
Empowering individuals of all ages, I guide clients through life transitions, identity development, and self-confidence building.
As a Marriage and Family Therapist, my goal is to help individuals and couples understand themselves within the context of their relationships. My work is deeply rooted in the belief that you, the client, are the expert of your own life. This guiding principle shapes a collaborative therapeutic environment where your voice leads the therapeutic journey. My approach is holistic, considering the entirety of a person's experience, including emotional, psychological, and physical wellness. With a foundation built on acceptance and encouragement, I strive to create a space that is both inclusive and respectful.
My clients range from teenagers navigating high-pressure environments to adults who are finally getting answers after years of feeling "different", and everyone in between.
I'm a master-level therapist specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), with focused expertise in Bipolar Disorder, Borderline Personality Disorder (BPD), and ADHD across the lifespan.
My clients range from teenagers navigating high-pressure environments to adults who are finally getting answers after years of feeling "different", and everyone in between.
I'm a master-level therapist specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), with focused expertise in Bipolar Disorder, Borderline Personality Disorder (BPD), and ADHD across the lifespan.
You may feel overwhelmed or be struggling with things like anxiety, confidence, relationships, or figuring out how to navigate everything that’s going on. I enjoy working with teens and young adults as they navigate life transitions while learning to manage emotions, build confidence, and create meaningful, fulfilling lives.
My approach is warm, collaborative, and centered on the relationship we build. I strive to create a supportive and nonjudgmental space where you can be yourself while exploring difficult thoughts, emotions, and experiences.
You may feel overwhelmed or be struggling with things like anxiety, confidence, relationships, or figuring out how to navigate everything that’s going on. I enjoy working with teens and young adults as they navigate life transitions while learning to manage emotions, build confidence, and create meaningful, fulfilling lives.
My approach is warm, collaborative, and centered on the relationship we build. I strive to create a supportive and nonjudgmental space where you can be yourself while exploring difficult thoughts, emotions, and experiences.
Are you driven to check your emails day and night even though you feel exhausted and can’t seem to tame your racing thoughts? Do you overthink your responses and try to craft the “perfect answer”? It may feel hard for you to say no and you default to pleasing other people which can lead to you being burned out. I open up a comfortable space where you don't feel like therapy is intimidating but rather a space for you explore, understand, and challenge your anxiety that is taking over. I have personally experienced how anxiety can impact your life which gives me unique insight to better support you!
Are you driven to check your emails day and night even though you feel exhausted and can’t seem to tame your racing thoughts? Do you overthink your responses and try to craft the “perfect answer”? It may feel hard for you to say no and you default to pleasing other people which can lead to you being burned out. I open up a comfortable space where you don't feel like therapy is intimidating but rather a space for you explore, understand, and challenge your anxiety that is taking over. I have personally experienced how anxiety can impact your life which gives me unique insight to better support you!
As a Licensed Professional Counselor, my journey into the field of mental health has been personal and shaped by my belief in the inherent worth and potential of individuals. I am passionate about creating a safe, non-judgmental, and empathetic environment where my clients feel truly heard and valued. Rooted in person-centered therapy, I understand that each person’s experience is unique, and my role is not to impose solutions but to walk alongside them as they discover their own path toward healing and growth. For me, counseling is not about being the expert, rather being an active and supportive presence in my clients' lives.
As a Licensed Professional Counselor, my journey into the field of mental health has been personal and shaped by my belief in the inherent worth and potential of individuals. I am passionate about creating a safe, non-judgmental, and empathetic environment where my clients feel truly heard and valued. Rooted in person-centered therapy, I understand that each person’s experience is unique, and my role is not to impose solutions but to walk alongside them as they discover their own path toward healing and growth. For me, counseling is not about being the expert, rather being an active and supportive presence in my clients' lives.
As a bilingual (Spanish) Licensed Professional Counselor and AT Therapist my goal is to be a witness to my participant's personal growth by engaging them in an adaptive and creative path of self-exploration. My therapeutic focus is a multicultural connection between an artistic and therapeutic approach to a self-integrative healing according to the participant's needs. I'm experienced working with a wide range of diverse populations, ages, and mental health issues.
As a bilingual (Spanish) Licensed Professional Counselor and AT Therapist my goal is to be a witness to my participant's personal growth by engaging them in an adaptive and creative path of self-exploration. My therapeutic focus is a multicultural connection between an artistic and therapeutic approach to a self-integrative healing according to the participant's needs. I'm experienced working with a wide range of diverse populations, ages, and mental health issues.
David is a Licensed Professional Counselor who specializes in guiding adults in exploring and identifying patterns that influence anxiety and depression. He has more than 20 years experience working with individuals across the lifespan in a diversity of work settings. David is thoughtful and compassionate with an educational background in philosophy and psychology. Some of the approaches he identifies with to influence positive growth and healing are Internal Family Systems, Cognitive Behavioral Therapy, phylosophical and Holistic modalities. David works both virtually and in-person and can be contacted by phone or email.
David is a Licensed Professional Counselor who specializes in guiding adults in exploring and identifying patterns that influence anxiety and depression. He has more than 20 years experience working with individuals across the lifespan in a diversity of work settings. David is thoughtful and compassionate with an educational background in philosophy and psychology. Some of the approaches he identifies with to influence positive growth and healing are Internal Family Systems, Cognitive Behavioral Therapy, phylosophical and Holistic modalities. David works both virtually and in-person and can be contacted by phone or email.
Looking through these many profiles took a lot. I’m glad you did it. Maybe you’re looking for someone who understands “what ifs” that won’t shut down, stress, and exhaustion. Are you feeling alone? I sincerely hope you find who you need. We may be a good fit if you are struggling with anxiety, sleep, stress, grief /losses, trauma, relationships, and life transitions. I understand reaching out for assistance may be uncomfortable, especially if you already feel overwhelmed and vulnerable. I hope you choose to reach out for support, though. In a messy world, we are messy humans, doing our very best. I understand messy and hurt.
Looking through these many profiles took a lot. I’m glad you did it. Maybe you’re looking for someone who understands “what ifs” that won’t shut down, stress, and exhaustion. Are you feeling alone? I sincerely hope you find who you need. We may be a good fit if you are struggling with anxiety, sleep, stress, grief /losses, trauma, relationships, and life transitions. I understand reaching out for assistance may be uncomfortable, especially if you already feel overwhelmed and vulnerable. I hope you choose to reach out for support, though. In a messy world, we are messy humans, doing our very best. I understand messy and hurt.
See more therapy options for Milwaukee
Nearby Self Esteem Therapists Searches for Milwaukee
- Bay View
- Bayside
- Brown Deer
- Fox Point
- Glendale
- Greendale
- Greenfield
- Shorewood
- Wauwatosa
- West Allis
- West Milwaukee
- Whitefish Bay
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.