Self Esteem Therapists in Milwaukee, WI
I specialize in work navigating anxiety, self esteem, life transitions & new motherhood.
Do you find yourself constantly worrying about big things, small things, anything, to the point that day-to-day life has become a challenge? Do you struggle with feeling overwhelmed with the changes in your life or negative thoughts about your sense of self and your ability to reach your goals? Do you question whether your life could be less stressful? Easier? So many people are feeling stuck and unsure of how they are supposed to balance their relationships, careers and personal needs. I believe that a life filled with purpose and peace is possible for each one of us.
I specialize in work navigating anxiety, self esteem, life transitions & new motherhood.
Do you find yourself constantly worrying about big things, small things, anything, to the point that day-to-day life has become a challenge? Do you struggle with feeling overwhelmed with the changes in your life or negative thoughts about your sense of self and your ability to reach your goals? Do you question whether your life could be less stressful? Easier? So many people are feeling stuck and unsure of how they are supposed to balance their relationships, careers and personal needs. I believe that a life filled with purpose and peace is possible for each one of us.
With several years of experience I’ve supported women as they navigated self esteem issues, anxiety, stress and improving strained relationships.
It’s easy to feel stressed and worried when you’re overwhelmed by guilt, unsure of who you are anymore, and you are constantly battling fluctuating emotions. Even though you've tried things like self-help books, TikToks, or talking to friends, it feels like nothing is really helping. Everyday feels overwhelming and at times you just want to escape. It’s important to know that these feelings don’t mean you’ve failed. They’re signals that something deeper needs attention and care.
With several years of experience I’ve supported women as they navigated self esteem issues, anxiety, stress and improving strained relationships.
It’s easy to feel stressed and worried when you’re overwhelmed by guilt, unsure of who you are anymore, and you are constantly battling fluctuating emotions. Even though you've tried things like self-help books, TikToks, or talking to friends, it feels like nothing is really helping. Everyday feels overwhelming and at times you just want to escape. It’s important to know that these feelings don’t mean you’ve failed. They’re signals that something deeper needs attention and care.
I can help with issues related to anxiety, depression, daily stress, self esteem, post traumatic stress, family systems, adolescence, and relationship conflict.
During this time, human connection is as important as ever. I believe that as human beings, we can find our balance when we are provided with a safe, supportive, growth-promoting environment. When we put in purposeful work and develop a helpful skill set, we are able to move towards our values. I use a person-centered, strengths-based approach that is rooted in Cognitive Behavioral Therapy. Mindfulness and Acceptance and Commitment are an integral component of my philosophy. I work with individuals who are ready to make change in their lives.
I can help with issues related to anxiety, depression, daily stress, self esteem, post traumatic stress, family systems, adolescence, and relationship conflict.
During this time, human connection is as important as ever. I believe that as human beings, we can find our balance when we are provided with a safe, supportive, growth-promoting environment. When we put in purposeful work and develop a helpful skill set, we are able to move towards our values. I use a person-centered, strengths-based approach that is rooted in Cognitive Behavioral Therapy. Mindfulness and Acceptance and Commitment are an integral component of my philosophy. I work with individuals who are ready to make change in their lives.
I work with individuals who may be struggling with their mental health in areas such as self esteem, difficulties managing stress, working through anxiety, coping with mood concerns, etc.
Are you feeling weighed down by low self-esteem, constant worry, or the challenges of managing stress? My name is Justine, and I am a mental health therapist offering online counseling for individuals aged 18 and older who reside in Wisconsin. With over a decade of experience in behavioral health, I am passionate about supporting people through life's struggles. My approach centers on creating a safe and compassionate space where you can share your thoughts and experiences freely. Together, we’ll work to enhance your quality of life and empower you to navigate life’s challenges with confidence.
I work with individuals who may be struggling with their mental health in areas such as self esteem, difficulties managing stress, working through anxiety, coping with mood concerns, etc.
Are you feeling weighed down by low self-esteem, constant worry, or the challenges of managing stress? My name is Justine, and I am a mental health therapist offering online counseling for individuals aged 18 and older who reside in Wisconsin. With over a decade of experience in behavioral health, I am passionate about supporting people through life's struggles. My approach centers on creating a safe and compassionate space where you can share your thoughts and experiences freely. Together, we’ll work to enhance your quality of life and empower you to navigate life’s challenges with confidence.
Are you feeling stressed and overwhelmed? Maybe you're struggling to connect and communicate with family or loved ones. My name is Melanie and I am a mental health therapist who has worked with individuals experiencing low self-esteem, relationship issues, difficulty managing anxiety related to depression, life stressors/changes, women's issues and more. Are you ready for change? I want to hear what you've been through, your main concerns/goals and then together work on a personalized treatment plan to get you back to living your life the way you want to.
Are you feeling stressed and overwhelmed? Maybe you're struggling to connect and communicate with family or loved ones. My name is Melanie and I am a mental health therapist who has worked with individuals experiencing low self-esteem, relationship issues, difficulty managing anxiety related to depression, life stressors/changes, women's issues and more. Are you ready for change? I want to hear what you've been through, your main concerns/goals and then together work on a personalized treatment plan to get you back to living your life the way you want to.
Afternoon availability at this time. I work with adults to aid them on managing daily and life stressors, learning and breaking unhelpful thinking and behavioral patterns, as well as managing self-esteem issues, anxiety and impulsivity. Through active listening and support, my treatment philosophy involves helping clients improve their well-being by processing, building self-awareness, and developing tools to cope and manage their issues and concerns. My empathetic nature helps clients build trust to focus on working toward achieving their goals and overall wellness. I am a child-free, LGBTQIA+, and sex worker- affirming therapist.
Afternoon availability at this time. I work with adults to aid them on managing daily and life stressors, learning and breaking unhelpful thinking and behavioral patterns, as well as managing self-esteem issues, anxiety and impulsivity. Through active listening and support, my treatment philosophy involves helping clients improve their well-being by processing, building self-awareness, and developing tools to cope and manage their issues and concerns. My empathetic nature helps clients build trust to focus on working toward achieving their goals and overall wellness. I am a child-free, LGBTQIA+, and sex worker- affirming therapist.
Are you looking for a warm and trusting connection to help you be truly seen and understood? Do you feel depressed, anxious, lost, or stuck? Do you struggle with self-esteem or relationship challenges? With support and compassion I facilitate self-awareness, transformation and a greater sense of well being. I provide tools to work through trauma and grief, diminish negative patterns. and increase self compassion.
With over 27 years experience, my approach is holistic. I honor diversity and complexity, I work best with those interested in exploring their inner resources, gaining insight into themselves, and releasing blocks to progress.
Are you looking for a warm and trusting connection to help you be truly seen and understood? Do you feel depressed, anxious, lost, or stuck? Do you struggle with self-esteem or relationship challenges? With support and compassion I facilitate self-awareness, transformation and a greater sense of well being. I provide tools to work through trauma and grief, diminish negative patterns. and increase self compassion.
With over 27 years experience, my approach is holistic. I honor diversity and complexity, I work best with those interested in exploring their inner resources, gaining insight into themselves, and releasing blocks to progress.
Thank you for your interest in working with me! Book with me now by clicking on my website. I'm a licensed psychotherapist with 25 years of experience in the field, and have worked with clients in a variety of clinical settings.
I've been married for 25 years and have 3 adult children, and I use my life experience as appropriate in therapy. I take a client-centered approach, letting you set the goals for therapy and the pace you want to work on them.
I'm a proponent of brief, episodic therapy, so will make good use of your time and can typically help clients accomplish their intended goals for therapy in 8-12 sessions.
Thank you for your interest in working with me! Book with me now by clicking on my website. I'm a licensed psychotherapist with 25 years of experience in the field, and have worked with clients in a variety of clinical settings.
I've been married for 25 years and have 3 adult children, and I use my life experience as appropriate in therapy. I take a client-centered approach, letting you set the goals for therapy and the pace you want to work on them.
I'm a proponent of brief, episodic therapy, so will make good use of your time and can typically help clients accomplish their intended goals for therapy in 8-12 sessions.
I specialize in helping driven young adults manage anxiety, improve sports performance, and gain self esteem.
You want to appear successful and like you have it “all together,” but deep down, you are struggling to manage your overthinking, perform when it counts, or feel like you’re “enough." Maybe you work hard but still don’t get the results you are striving for. When this happens, you say mean things to yourself you would NEVER say to a friend. Or, you worry about something you said or did long after everyone else has forgotten about it. Furthermore, you aren’t always sure how you really feel or what to do with your emotions. You may question why things are so difficult when it seems like everyone else gets through life more easily.
I specialize in helping driven young adults manage anxiety, improve sports performance, and gain self esteem.
You want to appear successful and like you have it “all together,” but deep down, you are struggling to manage your overthinking, perform when it counts, or feel like you’re “enough." Maybe you work hard but still don’t get the results you are striving for. When this happens, you say mean things to yourself you would NEVER say to a friend. Or, you worry about something you said or did long after everyone else has forgotten about it. Furthermore, you aren’t always sure how you really feel or what to do with your emotions. You may question why things are so difficult when it seems like everyone else gets through life more easily.
I specialize in working with clients who may be struggling with low- self esteem, anxiety, or depression related to recent changes, difficult relationships, or adverse childhood experiences.
Are you “going through the motions”? Are past experiences on replay? Are you feeling less confident/increasingly anxious? Do you struggle to connect with a sense of self and/or purpose? Life’s stressors and changes can oftentimes cause emotional disruption, leading to increased sadness, anxiety, and a loss of identity. When this occurs it is important to engage in a therapeutic process geared toward increasing your confidence in yourself, your direction, and your values. Increased clarity, a sense of purpose, and self confidence will enable you to feel better about how you show up to interactions and experiences, and for yourself.
I specialize in working with clients who may be struggling with low- self esteem, anxiety, or depression related to recent changes, difficult relationships, or adverse childhood experiences.
Are you “going through the motions”? Are past experiences on replay? Are you feeling less confident/increasingly anxious? Do you struggle to connect with a sense of self and/or purpose? Life’s stressors and changes can oftentimes cause emotional disruption, leading to increased sadness, anxiety, and a loss of identity. When this occurs it is important to engage in a therapeutic process geared toward increasing your confidence in yourself, your direction, and your values. Increased clarity, a sense of purpose, and self confidence will enable you to feel better about how you show up to interactions and experiences, and for yourself.
Amanda Volbrecht
Licensed Professional Counselor, MS, LPC
Milwaukee, WI 53207
Waitlist for new clients
Making impactful, long-lasting change can be difficult. Draining mental health symptoms, life stressors, and trauma can contribute to making positive lasting change feel like an impossible and daunting task. I understand the importance of wanting to find that immediate relief, as well as identifying and treating the root of the problem. An essential part of our work is exploring the past and making connections between the past and present. I enjoy getting to know my clients as individuals, assisting them in their journey of learning about themselves, and helping them learn the skills they need to live a more meaningful life.
Making impactful, long-lasting change can be difficult. Draining mental health symptoms, life stressors, and trauma can contribute to making positive lasting change feel like an impossible and daunting task. I understand the importance of wanting to find that immediate relief, as well as identifying and treating the root of the problem. An essential part of our work is exploring the past and making connections between the past and present. I enjoy getting to know my clients as individuals, assisting them in their journey of learning about themselves, and helping them learn the skills they need to live a more meaningful life.
I am in the business of helping clients build a sense of hope and resilience for people who tend to be neurodivergent and are looking for a safe space that promotes both honesty and authenticity. I am somewhat irreverent and use sarcasm and humor to connect and build rapport. My clients have a history of trauma, anxiety, dissociation, and personality disorder and are looking for a unique, therapeutic approach.
I am in the business of helping clients build a sense of hope and resilience for people who tend to be neurodivergent and are looking for a safe space that promotes both honesty and authenticity. I am somewhat irreverent and use sarcasm and humor to connect and build rapport. My clients have a history of trauma, anxiety, dissociation, and personality disorder and are looking for a unique, therapeutic approach.
I believe our life experiences shape who we are and determine how we interpret and respond to the world around us. Sometimes, our experiences can leave us feeling isolated, anxious, or unworthy. Life can feel hard and seeking help can feel scary. You are not alone.
I believe our life experiences shape who we are and determine how we interpret and respond to the world around us. Sometimes, our experiences can leave us feeling isolated, anxious, or unworthy. Life can feel hard and seeking help can feel scary. You are not alone.
Life, circumstances, and a vast array of experiences can seemingly bar us from achieving our full capacity. I believe at times we even unknowingly stand in the way of our own success. As a practicing clinician, I am passionate in helping individuals overcome what holds them back. I approach my work with enthusiasm and vibrancy working with individuals highly motivated to enact lasting change and to better understand themselves on a deeper level. I provide therapy rooted in a compassionate, genuine, and grounded connection to assist in uncovering and creating your best life!
Life, circumstances, and a vast array of experiences can seemingly bar us from achieving our full capacity. I believe at times we even unknowingly stand in the way of our own success. As a practicing clinician, I am passionate in helping individuals overcome what holds them back. I approach my work with enthusiasm and vibrancy working with individuals highly motivated to enact lasting change and to better understand themselves on a deeper level. I provide therapy rooted in a compassionate, genuine, and grounded connection to assist in uncovering and creating your best life!
Welcome! I’m glad you are taking this step towards your growth and healing.
Are you challenged with relentless thoughts, communication, or quieting your critical voice? I enjoy helping others manage anxiety, build self-esteem, and foster emotional resilience. My clients will tell you I bring warmth and respect for diversity and identity into our sessions. I am passionate about empowering others as they embrace their authentic selves while navigating life’s complexities. I strive to create a safe space to explore your emotions, feel aligned with the world around you, and develop the tools you need to thrive in all aspects of life.
Welcome! I’m glad you are taking this step towards your growth and healing.
Are you challenged with relentless thoughts, communication, or quieting your critical voice? I enjoy helping others manage anxiety, build self-esteem, and foster emotional resilience. My clients will tell you I bring warmth and respect for diversity and identity into our sessions. I am passionate about empowering others as they embrace their authentic selves while navigating life’s complexities. I strive to create a safe space to explore your emotions, feel aligned with the world around you, and develop the tools you need to thrive in all aspects of life.
I specialize in working with individuals 14+ experiencing depression, anxiety, anger, grief, self esteem, relationships/communication, and work- life balance.
I frequently utilize Dialectical Behavioral Therapy (DBT), Mindfulness -based Cognitive Behavioral Therapy (MBCBT), Acceptance and commitment based therapy (ACT), and Person-Centered Therapy. I take a holistic and mindfulness based approach to therapy.
I specialize in working with individuals 14+ experiencing depression, anxiety, anger, grief, self esteem, relationships/communication, and work- life balance.
I frequently utilize Dialectical Behavioral Therapy (DBT), Mindfulness -based Cognitive Behavioral Therapy (MBCBT), Acceptance and commitment based therapy (ACT), and Person-Centered Therapy. I take a holistic and mindfulness based approach to therapy.
My main areas of expertise as a therapist include helping individuals manage stress, anxiety, depression, grief and working on one's self esteem.
I take an individualistic approach to therapy that is catered to the needs of each person I work with. My eclectic style is rooted in the philosophy that you should be the expert of your own life. I aim to offer you a safe and supportive space where healing and growth can flourish. I will work with you as a team to explore your thoughts, emotions, and behaviors, aiming to uncover the underlying patterns that may be hindering your progress. I want to empower you with the insights and tools you need to overcome obstacles and live your best life.
My main areas of expertise as a therapist include helping individuals manage stress, anxiety, depression, grief and working on one's self esteem.
I take an individualistic approach to therapy that is catered to the needs of each person I work with. My eclectic style is rooted in the philosophy that you should be the expert of your own life. I aim to offer you a safe and supportive space where healing and growth can flourish. I will work with you as a team to explore your thoughts, emotions, and behaviors, aiming to uncover the underlying patterns that may be hindering your progress. I want to empower you with the insights and tools you need to overcome obstacles and live your best life.
Taking the courageous step to seek therapy is a vital part of your journey, and I commend you for being here. As a calm and laid-back therapist, I strive to create a warm and empathetic environment where you feel safe to explore your feelings. Your questions and concerns are important to me, and I encourage open dialogue. I invite you to schedule a free 15-minute consultation to ask questions and explore whether this is the right counseling space for you. I currently am accepting new clients for both telehealth and in-person sessions.
Taking the courageous step to seek therapy is a vital part of your journey, and I commend you for being here. As a calm and laid-back therapist, I strive to create a warm and empathetic environment where you feel safe to explore your feelings. Your questions and concerns are important to me, and I encourage open dialogue. I invite you to schedule a free 15-minute consultation to ask questions and explore whether this is the right counseling space for you. I currently am accepting new clients for both telehealth and in-person sessions.
I'm a Certified Women’s Mental Health Specialist dedicated to guiding young women through the complexities of life transitions, stressors, relationship challenges, self-esteem issues, and mood disorders. I create a safe space for clients to explore their thoughts and feelings, fostering personal growth and resilience. I am passionate about working with this population, and I find great fulfillment in helping young adults navigate the often overwhelming changes of this stage in life. My ideal client is dedicated to the therapeutic process and open to exploring change and self-improvement.
I'm a Certified Women’s Mental Health Specialist dedicated to guiding young women through the complexities of life transitions, stressors, relationship challenges, self-esteem issues, and mood disorders. I create a safe space for clients to explore their thoughts and feelings, fostering personal growth and resilience. I am passionate about working with this population, and I find great fulfillment in helping young adults navigate the often overwhelming changes of this stage in life. My ideal client is dedicated to the therapeutic process and open to exploring change and self-improvement.
Life can be a series of ups and downs. I believe that learning to find space for both is key to navigating life’s journey. I find true joy in helping individuals navigate the in-between while gaining understanding of the twists and turns. A strong therapeutic relationship is essential to a human beings’ growth and discovery through the therapeutic process. That is about meeting others in the field of honesty and vulnerability, connecting beyond what is said and sharing what is deep within. My goal is to create a safe space where exploration and growth are possible.
Life can be a series of ups and downs. I believe that learning to find space for both is key to navigating life’s journey. I find true joy in helping individuals navigate the in-between while gaining understanding of the twists and turns. A strong therapeutic relationship is essential to a human beings’ growth and discovery through the therapeutic process. That is about meeting others in the field of honesty and vulnerability, connecting beyond what is said and sharing what is deep within. My goal is to create a safe space where exploration and growth are possible.
See more therapy options for Milwaukee
Nearby Self Esteem Therapists Searches for Milwaukee
- Bay View
- Bayside
- Brown Deer
- Fox Point
- Glendale
- Greendale
- Greenfield
- Shorewood
- Wauwatosa
- West Allis
- West Milwaukee
- Whitefish Bay
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.