Schema Therapy in Milwaukee, WI
I am traditionally trained with modalities such as DBT, CBT, Narrative Therapy, Schema Therapy, and Internal Family Systems.
Moth Wellness is a place for individuals who are deep feelers, identify as sensitive yet tough, and ones whose mind can think about everything all at once. Moth Wellness caters to individuals who balance many different roles throughout their day; individuals who may be finding it hard to express themselves, feel confident in the choices they make, and might be experiencing the burden of self-doubt and internal self-criticism. You might feel an ache of pressure in your body, chest tightening, and a tension throughout your shoulders all while trying to build a sense of identity and trust in yourself.
I am traditionally trained with modalities such as DBT, CBT, Narrative Therapy, Schema Therapy, and Internal Family Systems.
Moth Wellness is a place for individuals who are deep feelers, identify as sensitive yet tough, and ones whose mind can think about everything all at once. Moth Wellness caters to individuals who balance many different roles throughout their day; individuals who may be finding it hard to express themselves, feel confident in the choices they make, and might be experiencing the burden of self-doubt and internal self-criticism. You might feel an ache of pressure in your body, chest tightening, and a tension throughout your shoulders all while trying to build a sense of identity and trust in yourself.
I specialize in trauma (PTSD) , depression recovery , personality disorder (BPD) and mood disorder treatment utilizing prolonged exposure therapy, dialectical behavior therapy, cognitive behavioral therapy, cognitive process therapy, and schema therapy.
Therapy is a journey into learning more about yourself. Therapy is not just a reactive solution to a problem, but also a proactive way to build yourself up, build yourself awareness, and gain support. Therapy clients coming in all types from wanting to get to know yourself to being in crisis. All reasons for coming to therapy our valid.
I specialize in trauma (PTSD) , depression recovery , personality disorder (BPD) and mood disorder treatment utilizing prolonged exposure therapy, dialectical behavior therapy, cognitive behavioral therapy, cognitive process therapy, and schema therapy.
Therapy is a journey into learning more about yourself. Therapy is not just a reactive solution to a problem, but also a proactive way to build yourself up, build yourself awareness, and gain support. Therapy clients coming in all types from wanting to get to know yourself to being in crisis. All reasons for coming to therapy our valid.
I specialize in trauma (PTSD) treatment, depression recovery treatment, personality disorder treatment (BPD) and mood disorder treatment utilizing prolonged exposure therapy, dialectical behavior therapy, cognitive behavioral therapy, cognitive process therapy, and schema therapy.
Our first is all about you! You are the captain of this vessel. We will discuss who you are, who you want to be and where you want to go.
I specialize in trauma (PTSD) treatment, depression recovery treatment, personality disorder treatment (BPD) and mood disorder treatment utilizing prolonged exposure therapy, dialectical behavior therapy, cognitive behavioral therapy, cognitive process therapy, and schema therapy.
Our first is all about you! You are the captain of this vessel. We will discuss who you are, who you want to be and where you want to go.
I specialize in helping high-achieving individuals navigate the complex relationship between anxiety and substance use. I work with clients who are in recovery and those that exist in the "gray area" of substances—where you may not need a detox center, but you know your relationship with substances is no longer serving you. I won't just nod and listen; I will actively help you build a toolkit to handle life’s stressors with clarity and confidence.
I specialize in helping high-achieving individuals navigate the complex relationship between anxiety and substance use. I work with clients who are in recovery and those that exist in the "gray area" of substances—where you may not need a detox center, but you know your relationship with substances is no longer serving you. I won't just nod and listen; I will actively help you build a toolkit to handle life’s stressors with clarity and confidence.
Besides Cognitive Behavioral Therapy, which I use frequently, I engage my clients in Couples Therapy, Schema Therapy, Acceptance and Commitment Therapy, and Existential/Spiritual Therapy to achieve the goals they set for themselves.
My name is Jose Eluvathingal and I am a Licensed Professional Counselor (LPC) based in Racine, Wisconsin, working with clients statewide via telehealth. I accompany my clients on their journey of self-discovery as they embrace their physical, emotional, intellectual, and spiritual gifts that become catalysts of their growth. The modalities i use help me and my clients to understand the presenting challenges within a specific framework and chart a clear path towards holistic healing and growth.
Besides Cognitive Behavioral Therapy, which I use frequently, I engage my clients in Couples Therapy, Schema Therapy, Acceptance and Commitment Therapy, and Existential/Spiritual Therapy to achieve the goals they set for themselves.
My name is Jose Eluvathingal and I am a Licensed Professional Counselor (LPC) based in Racine, Wisconsin, working with clients statewide via telehealth. I accompany my clients on their journey of self-discovery as they embrace their physical, emotional, intellectual, and spiritual gifts that become catalysts of their growth. The modalities i use help me and my clients to understand the presenting challenges within a specific framework and chart a clear path towards holistic healing and growth.
Normal is a setting on a dryer. We are all unique and valid with vast minds. We all have different situations and I believe in using those pieces to heal and build strength. While I specialize in trauma, neurodivergence, addiction, and mood, our struggles are usually not that one note or simple. I focus on all aspects of who you and where you want to be, building a strong relationship based on empathy, trust and non judgement. Life is rough, we lose sight of our way, stop seeing the beauty, forget who we are, feel stuck or changed. It takes courage to be vulnerable and reality is we are imperfectly perfect.
Normal is a setting on a dryer. We are all unique and valid with vast minds. We all have different situations and I believe in using those pieces to heal and build strength. While I specialize in trauma, neurodivergence, addiction, and mood, our struggles are usually not that one note or simple. I focus on all aspects of who you and where you want to be, building a strong relationship based on empathy, trust and non judgement. Life is rough, we lose sight of our way, stop seeing the beauty, forget who we are, feel stuck or changed. It takes courage to be vulnerable and reality is we are imperfectly perfect.
The human experience can be overwhelming, scary, and hard to navigate without support. I help clients try to figure out how they can make that experience one that includes joy, confidence, and contentment. I specialize in working with kids (6 years and up) & teens, young adults (18-30), and my peers in the LGBTQIA+ community. You don’t have to navigate and cope with all of life’s challenges alone!
The human experience can be overwhelming, scary, and hard to navigate without support. I help clients try to figure out how they can make that experience one that includes joy, confidence, and contentment. I specialize in working with kids (6 years and up) & teens, young adults (18-30), and my peers in the LGBTQIA+ community. You don’t have to navigate and cope with all of life’s challenges alone!
My name is Jose Eluvathingal and I am a Licensed Professional Counselor (LPC) based in Racine, Wisconsin, working with clients statewide via telehealth. I accompany my clients on their journey of self-discovery as they embrace their physical, emotional, intellectual, and spiritual gifts that become catalysts of their growth. The modalities i use help me and my clients to understand the presenting challenges within a specific framework and chart a clear path towards holistic healing and growth.
My name is Jose Eluvathingal and I am a Licensed Professional Counselor (LPC) based in Racine, Wisconsin, working with clients statewide via telehealth. I accompany my clients on their journey of self-discovery as they embrace their physical, emotional, intellectual, and spiritual gifts that become catalysts of their growth. The modalities i use help me and my clients to understand the presenting challenges within a specific framework and chart a clear path towards holistic healing and growth.
Welcome to Bayside Counseling! I'm Katie Chin, a Licensed Professional Counselor with 17 years experience serving the Greater Milwaukee area. I've worked across behavioral health levels—including inpatient, partial hospitalization, and intensive outpatient programs—gaining a comprehensive view of client challenges.
A Wisconsin native, I earned my BA in Psychology and Criminology from Marquette University (2005) and MA in Forensic Psychology from The Chicago School of Professional Psychology (2009). Between degrees, I worked as a Montessori assistant teacher, fueling my passion for child development and family support.
Welcome to Bayside Counseling! I'm Katie Chin, a Licensed Professional Counselor with 17 years experience serving the Greater Milwaukee area. I've worked across behavioral health levels—including inpatient, partial hospitalization, and intensive outpatient programs—gaining a comprehensive view of client challenges.
A Wisconsin native, I earned my BA in Psychology and Criminology from Marquette University (2005) and MA in Forensic Psychology from The Chicago School of Professional Psychology (2009). Between degrees, I worked as a Montessori assistant teacher, fueling my passion for child development and family support.
I use a variety of approaches in patient care, including psychodynamic, cognitive behavioral therapy, radically open dialectical behavior therapy, and schema therapy.
Clients with struggle with issues of emotional overcontrol. When feeling "emotionally uncomfortable," some of us might lash out, and others of us might shut down. The type that shuts down might get very quiet, or say everything is fine when it is not fine, and be very uncomfortable with the idea that others might know what is going on in their heads.
I use a variety of approaches in patient care, including psychodynamic, cognitive behavioral therapy, radically open dialectical behavior therapy, and schema therapy.
Clients with struggle with issues of emotional overcontrol. When feeling "emotionally uncomfortable," some of us might lash out, and others of us might shut down. The type that shuts down might get very quiet, or say everything is fine when it is not fine, and be very uncomfortable with the idea that others might know what is going on in their heads.
My name is Jose Eluvathingal and I am a Licensed Professional Counselor (LPC) based in Racine, Wisconsin, working with clients statewide via telehealth. I accompany my clients on their journey of self-discovery as they embrace their physical, emotional, intellectual, and spiritual gifts that become catalysts of their growth. The modalities i use help me and my clients to understand the presenting challenges within a specific framework and chart a clear path towards holistic healing and growth.
My name is Jose Eluvathingal and I am a Licensed Professional Counselor (LPC) based in Racine, Wisconsin, working with clients statewide via telehealth. I accompany my clients on their journey of self-discovery as they embrace their physical, emotional, intellectual, and spiritual gifts that become catalysts of their growth. The modalities i use help me and my clients to understand the presenting challenges within a specific framework and chart a clear path towards holistic healing and growth.
Do you struggle with treating yourself kindly and with compassion? Do you have concerns in balancing your daily life stressors? Are you having worries about using substances more than you should? In our world today it is easy to become overwhelmed, de-sensitized, and set ourselves on auto-pilot just to survive. With guidance, therapy can help you gain more awareness of your emotional and mental states, learn to navigate interpersonal conflicts, and learn coping skills to facilitate meaningful change and progress.
Do you struggle with treating yourself kindly and with compassion? Do you have concerns in balancing your daily life stressors? Are you having worries about using substances more than you should? In our world today it is easy to become overwhelmed, de-sensitized, and set ourselves on auto-pilot just to survive. With guidance, therapy can help you gain more awareness of your emotional and mental states, learn to navigate interpersonal conflicts, and learn coping skills to facilitate meaningful change and progress.
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
Are you looking for a change? Are you feeling overwhelmed, anxious or depressed? I am here to help! I am a trauma-informed therapist that uses CBT and Solution-Focused approaches. I have over fifteen years of experience in the mental health field, with both children, adults, and couples and would love the opportunity to meet with you! Call me today to schedule your free consultation.
Are you looking for a change? Are you feeling overwhelmed, anxious or depressed? I am here to help! I am a trauma-informed therapist that uses CBT and Solution-Focused approaches. I have over fifteen years of experience in the mental health field, with both children, adults, and couples and would love the opportunity to meet with you! Call me today to schedule your free consultation.
I am currently accepting a limited number of new clients living in Tennessee, Florida, Arizona, and Wisconsin for weekday daytime telehealth appointments.
My mission is for each client to find their true self and voice and see that so many of our negative storylines and scripts are just programming we have picked up throughout our lives. My heart is to follow each client's lead on where he or she needs to go versus my own agenda and/or preferences. I believe that it is in allowing space for our experiences of our full humanity that we realize that at our most fundamental level our essence is actually good and true.
I am currently accepting a limited number of new clients living in Tennessee, Florida, Arizona, and Wisconsin for weekday daytime telehealth appointments.
My mission is for each client to find their true self and voice and see that so many of our negative storylines and scripts are just programming we have picked up throughout our lives. My heart is to follow each client's lead on where he or she needs to go versus my own agenda and/or preferences. I believe that it is in allowing space for our experiences of our full humanity that we realize that at our most fundamental level our essence is actually good and true.
I specialize in working with trauma, healing within relationships, and building an integrated sense of identity. I work with individuals who struggle with healing old wounds and those who feel stuck in their thoughts and experiences. I want people to feel that with their experiences, they can find new ways of relating and being that bring out the strengths they already have.
I specialize in working with trauma, healing within relationships, and building an integrated sense of identity. I work with individuals who struggle with healing old wounds and those who feel stuck in their thoughts and experiences. I want people to feel that with their experiences, they can find new ways of relating and being that bring out the strengths they already have.
You may be the person others rely on—the one who stays composed, completes the mission, and keeps moving. Yet trauma, chronic stress, grief, moral injury, anxiety, depression, relationship strain, or the pressure of a high-responsibility role may be taking a toll. I work with adults, especially veterans, first responders, military-connected individuals, and others accustomed to pushing through, to restore stability, regain direction, and build a life guided by purpose rather than survival.
You may be the person others rely on—the one who stays composed, completes the mission, and keeps moving. Yet trauma, chronic stress, grief, moral injury, anxiety, depression, relationship strain, or the pressure of a high-responsibility role may be taking a toll. I work with adults, especially veterans, first responders, military-connected individuals, and others accustomed to pushing through, to restore stability, regain direction, and build a life guided by purpose rather than survival.
You keep everything together for everyone else, but inside it feels like you’re running on empty. The weight of work, family, and unspoken stress has left little room for you. Therapy is where you get to focus on yourself, reset, and find your footing again. I work with adults navigating stress, trauma, and major transitions, including busy parents and professionals who feel overwhelmed. I’m skilled at addressing relational stress in both individuals and couples, and I guide co-parents in reducing conflict. I also provide focused support for women experiencing peri and menopause. I am licensed in IL and WI.
You keep everything together for everyone else, but inside it feels like you’re running on empty. The weight of work, family, and unspoken stress has left little room for you. Therapy is where you get to focus on yourself, reset, and find your footing again. I work with adults navigating stress, trauma, and major transitions, including busy parents and professionals who feel overwhelmed. I’m skilled at addressing relational stress in both individuals and couples, and I guide co-parents in reducing conflict. I also provide focused support for women experiencing peri and menopause. I am licensed in IL and WI.
Mend Counseling aims to serve those seeking a straight forward approach to mental health counseling. The world is complex and each individual struggles with different aspects of life, living within their values, and finding a balance in health. Mend aims to create a meaningful relationship with each person that reaches out for aid to address their specific needs and struggles. Though depression, anxiety, substance use, and trauma are all too common each manifests itself in subtle and complex forms.
Mend Counseling aims to serve those seeking a straight forward approach to mental health counseling. The world is complex and each individual struggles with different aspects of life, living within their values, and finding a balance in health. Mend aims to create a meaningful relationship with each person that reaches out for aid to address their specific needs and struggles. Though depression, anxiety, substance use, and trauma are all too common each manifests itself in subtle and complex forms.
I work with people who want to start or continue their journey in healing from trauma, clients who may be struggling to navigate what it means to be neurodivergent and clients who want to learn more about their own identity throughout this process. I love being able to help people better understand and validate their lived experiences through interview-style assessments for Autism, ADHD or PTSD. Together, we can work on reducing shame, blame and guilt surrounding traumas, decrease hypervigilance and avoidance to work toward valued living.
I work with people who want to start or continue their journey in healing from trauma, clients who may be struggling to navigate what it means to be neurodivergent and clients who want to learn more about their own identity throughout this process. I love being able to help people better understand and validate their lived experiences through interview-style assessments for Autism, ADHD or PTSD. Together, we can work on reducing shame, blame and guilt surrounding traumas, decrease hypervigilance and avoidance to work toward valued living.
See more therapy options for Milwaukee
Nearby Schema Therapy Searches for Milwaukee
See More Schema Therapy Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.