Positive Psychology Therapists in Milwaukee, WI

Are you experiencing a difficult time or difficult emotions and looking to learn new ways of coping? Or are you looking to let out your emotions in a safe space? I can be here with you every step of the way of your healing journey. We can work together to help you better understand yourself and what you want in your life. I want to help you to see the best in who you are and learn to practice self-care and embody self-love. In a world full of interconnectedness via social media, it can be difficult to connect with ourselves. I hope to help you learn to be happy being 100% authentically you!

Clients have come to see me for counseling with a variety of mental health concerns such as depression, anxiety, stress management, anger management, PTSD, and ADHD. My treatment approach is to help individuals reach their goals by using evidence-based methods and techniques. That means, from a client-centered perspective, I utilize cognitive behavioral therapy (CBT), motivational interviewing (MI), desensitization, mindfulness based stress reduction (MBSR), and positive psychology when it is necessary and appropriate to suite the individual's needs.

Providing Quality Mental Health Counseling, Alcohol and Drug Counseling, medical/medication services, pharmacy services, and family support services such as housing, daily living skills, educational/ academic services, parenting and nurturing to children, adolescents, adults, couples and families. ***We accept most ALL insurances and private pay*** Call us at 414-455-3879 or email us at clinic@amricounseling.com to schedule an appointment.

Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better". This internal suffering is so common, but the good news is we all possess an internal capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I have years of experience working with folks with anxiety, depression, relationship issues, addiction, stress and other personal challenges. I am specially trained and committed to supporting clients in the LGBTQ community and immigrant populations.

Does past or current trauma interfere with living your best life? Do you feel like others don't understand the impact your experiences have on your day to day life because there is a cultural, racial, or religious gaps? Are you looking for assistance supporting others in your life who have experienced trauma? Trauma can be defined by any event that was scary or stressful. It can be a solitary event or continuous over a period of time, and it is individual to the person experiencing it.

I empower individuals to better manage their lives by helping them identify and restructure boundaries within relationships, work, hobbies/interests, and other obligations. We achieve this through assertiveness, self compassion, and esteem/confidence building. Together, we’ll discover what’s been getting in the way of you being the best version of yourself.

I am a licensed professional counselor and wellness consultant with 20+ years of professional experience in the areas of higher education, holistic mental health, and wellness. I have experience working with individuals and couples of diverse backgrounds in various populations with mental health/wellness issues toward their goal of healing and wellness.

Are you struggling to feel connected to yourself or others right now? Are you a parent who has a child that may be struggling with their own mental health, “big feelings”, or behaviors? Perhaps you’re exploring or questioning sexuality, gender, or identity? I specialize in working with kids & teens, young adults (18-30), and the LGBTQ+ community.

Zena Counseling Center provides an accepting and nurturing environment that emphasizes psychological reconstruction, behavioral reformation and spiritual elevation. This allows our clients to feel comfortable exploring their goals and unique strengths in order to empower them in making meaningful live changes. Our counseling center utilizes a holistic integrative approach that acknowledges the historical experience of each individual. We also focus on reaching out to both mainstream and multi-cultural clientele.

The good traits of a therapist include the ability to empathize with an individual's need or problem. I believe possessing effective listening skill is number one in providing a supportive nonjudgmental space for clients. I have been providing counseling and coaching services for many years and have yet to tire of the opportunity to connect with individuals on a soulful level. I begin my day asking how I can be of maximum service to God and others.

I am a compassionate individual who is dedicated to the healing journeys of survivors who have been through trauma. I am certified in trauma informed care and I have experience working with adult clients from various backgrounds with complex trauma histories. My approach is collaborative, nurturing, empathetic, direct, and non-judgmental because I believe a safe, warm, and accepting environment is essential to the therapeutic process and guiding clients through their healing.

A queer and anti-patriarchal therapist, I practice sex therapy, individual therapy, and couples therapy in southeastern Wisconsin. I help clients ages 16-70 with issues in individual mental health, sex and sexuality, relationships, and family dynamics. Using a radically body- and sex-positive approach, I help people with sexual concerns including sexual pain, desire and arousal issues, out of control sexual behavior, difficulty with orgasm, healthy sex after trauma, polyamory, swinging, kink, gender & orientation discovery. Cultural humility and racial justice are very important to me. Health at Every Size aligned.