Mindfulness-Based (MBCT) Therapists in Milwaukee, WI

Photo of Chelsie Sweeney, LCSW, Clinical Social Work/Therapist
Chelsie Sweeney
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Using evidence-based approaches like CBT, IFS, ACT, and mindfulness, I tailor therapy to your needs.
Imagine a space where you can explore your thoughts and emotions openly, without judgment. My ideal client is someone who feels overwhelmed by anxiety, depression, or the weight of navigating a world that doesn’t always understand their identity. Maybe you’re adjusting to a new or shifting queer identity, managing complex trauma, or working toward self-compassion and acceptance. You might feel stuck in patterns of self-doubt or struggle to set boundaries in relationships. Deep down, you’re ready for change—you just need the right tools and support to get there.
Using evidence-based approaches like CBT, IFS, ACT, and mindfulness, I tailor therapy to your needs.
Imagine a space where you can explore your thoughts and emotions openly, without judgment. My ideal client is someone who feels overwhelmed by anxiety, depression, or the weight of navigating a world that doesn’t always understand their identity. Maybe you’re adjusting to a new or shifting queer identity, managing complex trauma, or working toward self-compassion and acceptance. You might feel stuck in patterns of self-doubt or struggle to set boundaries in relationships. Deep down, you’re ready for change—you just need the right tools and support to get there.
(414) 677-9585 View (414) 677-9585
Photo of Alicia Kovac, LCSW, Clinical Social Work/Therapist
Alicia Kovac
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53202
My treatment incorporates such approaches as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
Everyone experiences life stressors or relational challenges, which at times can be overwhelming. We will work together to help you navigate through any obstacles you are facing and overcome them. Whether you struggle with anxiety, depression, a particular life transition, or a more serious mental health condition, therapy can be beneficial for you. Let's work together to help you live your best life! Please also check out my SonderMind page if you would like to use this platform to bill insurance: www.sondermind.com/providers/jfv6da3m/alicia-kovac. You may contact me, or their Customer Service at 1-844-THERAPY to get started.
My treatment incorporates such approaches as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
Everyone experiences life stressors or relational challenges, which at times can be overwhelming. We will work together to help you navigate through any obstacles you are facing and overcome them. Whether you struggle with anxiety, depression, a particular life transition, or a more serious mental health condition, therapy can be beneficial for you. Let's work together to help you live your best life! Please also check out my SonderMind page if you would like to use this platform to bill insurance: www.sondermind.com/providers/jfv6da3m/alicia-kovac. You may contact me, or their Customer Service at 1-844-THERAPY to get started.
(414) 966-7188 View (414) 966-7188
Photo of Michelle Lee Donovan - C&M Dyamic Health Services,LLC, MS, LPC, Licensed Professional Counselor
C&M Dyamic Health Services,LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Online Only
Allowing you to lead your treatment process while using evidence based treatment practices, such as, Person Centered, Mindfulness, and Cogntive Behavioral Therapy.
Supporting and creating strong relationships built on trust and safety. Identifying strategies that best fit your needs through positive and open communication practices. Actively listening and guiding with a gentle approach. Confronting unwanted self talk and identifying coping strategies for effectively changing maladaptive thoughts.
Allowing you to lead your treatment process while using evidence based treatment practices, such as, Person Centered, Mindfulness, and Cogntive Behavioral Therapy.
Supporting and creating strong relationships built on trust and safety. Identifying strategies that best fit your needs through positive and open communication practices. Actively listening and guiding with a gentle approach. Confronting unwanted self talk and identifying coping strategies for effectively changing maladaptive thoughts.
(262) 846-5932 View (262) 846-5932
Photo of Sydney A Snyder, MS, LPC, SAC-IT, Licensed Professional Counselor
Sydney A Snyder
Licensed Professional Counselor, MS, LPC, SAC-IT
Verified Verified
1 Endorsed
Milwaukee, WI 53202
I use a combination of techniques to support these goals (CBT, DBT, ERP, mindfulness, strength-based, mindfulness and motivational interviewing).
Are you struggling with adjusting to change, coping with stress or navigating conflict? As a result, has this left you feeling overwhelmed or anxious? Has shame, guilt or negative self-talk been impacting you? Do you need help creating boundaries with your partner, family, or friends? As a therapist, I believe in the saying, “you can’t pour from an empty cup.” My role is to help you explore areas of concern, develop coping skills, and gain insight about yourself. A primary focus of my practice is teaching self-compassion to help fill up your cup when life is feeling too difficult to navigate on your own.
I use a combination of techniques to support these goals (CBT, DBT, ERP, mindfulness, strength-based, mindfulness and motivational interviewing).
Are you struggling with adjusting to change, coping with stress or navigating conflict? As a result, has this left you feeling overwhelmed or anxious? Has shame, guilt or negative self-talk been impacting you? Do you need help creating boundaries with your partner, family, or friends? As a therapist, I believe in the saying, “you can’t pour from an empty cup.” My role is to help you explore areas of concern, develop coping skills, and gain insight about yourself. A primary focus of my practice is teaching self-compassion to help fill up your cup when life is feeling too difficult to navigate on your own.
(414) 246-4907 View (414) 246-4907
Photo of Sara R. van Koningsveld, MA, LPCC, BC-DMT, GL-CMA, Counselor
Sara R. van Koningsveld
Counselor, MA, LPCC, BC-DMT, GL-CMA
Verified Verified
4 Endorsed
Online Only
My practice integrates: CBT, positive psychology, mindfulness, and holistic approaches.
Life gets difficult and may have you feeling uncomfortable, overwhelmed, anxious, sad or even depressed. -Maybe you are creatively stuck, changing careers, had a significant relationship end, or experienced a major shift or transition in your life. -Really, you want to feel "better", but how does that happen? Through short-term life coaching, brief counseling or longer-term psychotherapy (to address deeper patterns and/or trauma), I am here to support you on this journey of life. Maybe you found your way here because you are ready to let go, to grow, and are seeking something new, different, and better for your life. -Let's chat.
My practice integrates: CBT, positive psychology, mindfulness, and holistic approaches.
Life gets difficult and may have you feeling uncomfortable, overwhelmed, anxious, sad or even depressed. -Maybe you are creatively stuck, changing careers, had a significant relationship end, or experienced a major shift or transition in your life. -Really, you want to feel "better", but how does that happen? Through short-term life coaching, brief counseling or longer-term psychotherapy (to address deeper patterns and/or trauma), I am here to support you on this journey of life. Maybe you found your way here because you are ready to let go, to grow, and are seeking something new, different, and better for your life. -Let's chat.
(323) 210-4786 View (323) 210-4786
Photo of Payal Chawda, LPC-IT, Counselor
Payal Chawda
Counselor, LPC-IT
Verified Verified
Milwaukee, WI 53226
She also integrates elements from; Acceptance and Commitment Therapy (ACT), Mindfulness practices, Humanistic therapy, Existential therapy.
Payal is committed to creating a safe, non-judgmental space where clients can explore their challenges, develop new insights, and work towards meaningful change. Her diverse background and integrative approach make her well-equipped to support clients from various walks of life as they navigate life's complexities and work towards their personal goals.
She also integrates elements from; Acceptance and Commitment Therapy (ACT), Mindfulness practices, Humanistic therapy, Existential therapy.
Payal is committed to creating a safe, non-judgmental space where clients can explore their challenges, develop new insights, and work towards meaningful change. Her diverse background and integrative approach make her well-equipped to support clients from various walks of life as they navigate life's complexities and work towards their personal goals.
(262) 592-8225 View (262) 592-8225
Photo of Faith Beckley, LCSW, Clinical Social Work/Therapist
Faith Beckley
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I integrate mindfulness practices into our work, helping you develop awareness and self-compassion, and together, we will focus on finding practical solutions to the challenges you're facing.
Is the stress of life making your day-to-day difficult? Does work and your personal life sometimes feel unmanageable? Is worry or anxiety keeping you from doing what you love? Therapy can support you on your life journey! My approach to therapy is rooted in client-centered principles, which means I prioritize your unique experience and perspectives.
I integrate mindfulness practices into our work, helping you develop awareness and self-compassion, and together, we will focus on finding practical solutions to the challenges you're facing.
Is the stress of life making your day-to-day difficult? Does work and your personal life sometimes feel unmanageable? Is worry or anxiety keeping you from doing what you love? Therapy can support you on your life journey! My approach to therapy is rooted in client-centered principles, which means I prioritize your unique experience and perspectives.
(720) 694-6533 View (720) 694-6533
Photo of Brad Byrum, LMFT, Marriage & Family Therapist
Brad Byrum
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Utilizing neurologically informed and mindfulness-based cognitive behavioral approaches, I help you change how you think, feel, and behave.
Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Is addiction making your life unmanageable? Is anxiety shrinking your life into a prison of fear, robbing you of the freedom to live the life you want? Are you struggling with depression and feeling hopeless? Many of the clients I work with come to therapy feeling just like you. If you are searching for safe place to explore changing this, I can help.
Utilizing neurologically informed and mindfulness-based cognitive behavioral approaches, I help you change how you think, feel, and behave.
Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Is addiction making your life unmanageable? Is anxiety shrinking your life into a prison of fear, robbing you of the freedom to live the life you want? Are you struggling with depression and feeling hopeless? Many of the clients I work with come to therapy feeling just like you. If you are searching for safe place to explore changing this, I can help.
(715) 638-1784 View (715) 638-1784
Photo of Lorrie Ogren, MA, LPCC, LPC, Licensed Professional Counselor
Lorrie Ogren
Licensed Professional Counselor, MA, LPCC, LPC
Verified Verified
Online Only
I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness.
The methods I use are highly effective for accessing the subconscious and uncovering, exploring and releasing trauma from core physical, emotional and neural levels. EMDR, Brainspotting, Hypnotherapy, Holo-dynamic Therapy, Meditation, Mindfulness and Somatic Therapies are some of the interactive methods I use for trauma, anxiety, depression, neg beliefs.
I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness.
The methods I use are highly effective for accessing the subconscious and uncovering, exploring and releasing trauma from core physical, emotional and neural levels. EMDR, Brainspotting, Hypnotherapy, Holo-dynamic Therapy, Meditation, Mindfulness and Somatic Therapies are some of the interactive methods I use for trauma, anxiety, depression, neg beliefs.
(715) 333-3446 View (715) 333-3446
Photo of Shelly Smith, LMFT, Marriage & Family Therapist
Shelly Smith
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Serves Area
I specialize in working with couples, teaching self-compassion and mindfulness, and parenting struggles.
Trying to ‘do it all’ can be exhausting. And, even while feeling successful, it’s easy to get worn down and feel like we aren’t living as fully as we’d like. Life is hard and relationships are complicated. You deserve the opportunity to find happiness and fulfillment. Therapy creates an opportunity for you to take time for yourself, to think through what you want to be different, and to fix what’s not working. For years, I have worked successfully with individuals, couples, and families to help them increase satisfaction and reconnect in ways that they’ve been missing.
I specialize in working with couples, teaching self-compassion and mindfulness, and parenting struggles.
Trying to ‘do it all’ can be exhausting. And, even while feeling successful, it’s easy to get worn down and feel like we aren’t living as fully as we’d like. Life is hard and relationships are complicated. You deserve the opportunity to find happiness and fulfillment. Therapy creates an opportunity for you to take time for yourself, to think through what you want to be different, and to fix what’s not working. For years, I have worked successfully with individuals, couples, and families to help them increase satisfaction and reconnect in ways that they’ve been missing.
(262) 667-7432 View (262) 667-7432
Photo of Julie Tallard Johnson, MSW, LCSW, Clinical Social Work/Therapist
Julie Tallard Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Serves Area
My training encompasses somatic experiencing, breathwork, trauma-informed yoga, transformational journaling, dialectical cognitive behavior therapy (DCBT), mindfulness meditation, narrative medicine, ethical mentorship, and ceremonial practices.
I specialize in practices that help you tap into your own inner wisdom and skills. I can help with anxiety, stress, loss, and times of life when you need someone to help you navigate through big changes. My 40 years of working with diverse clients taught me that our physical, spiritual, mental, and relational well-being comes down to our emotional health.
My training encompasses somatic experiencing, breathwork, trauma-informed yoga, transformational journaling, dialectical cognitive behavior therapy (DCBT), mindfulness meditation, narrative medicine, ethical mentorship, and ceremonial practices.
I specialize in practices that help you tap into your own inner wisdom and skills. I can help with anxiety, stress, loss, and times of life when you need someone to help you navigate through big changes. My 40 years of working with diverse clients taught me that our physical, spiritual, mental, and relational well-being comes down to our emotional health.
(608) 389-6487 View (608) 389-6487
Photo of Nancy M. Reyes, LCSW, Clinical Social Work/Therapist
Nancy M. Reyes
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My practice is a mindfulness-based and trauma-sensitive approach using CBT and somatic exercises.
Sometimes the challenges are so great and the feelings are so overwhelming that it's hard to describe in full sentences. I have worked with so many people that start therapy unsure of what particular area they want to start working on first - the career, the relationship, the personal struggles, building self-confidence, the challenges of being a parent, working through racial adversities and so many more. I know they want to feel a sense of balance, contentment and control of their lives and I know the way to get there is to take that first step towards change.
My practice is a mindfulness-based and trauma-sensitive approach using CBT and somatic exercises.
Sometimes the challenges are so great and the feelings are so overwhelming that it's hard to describe in full sentences. I have worked with so many people that start therapy unsure of what particular area they want to start working on first - the career, the relationship, the personal struggles, building self-confidence, the challenges of being a parent, working through racial adversities and so many more. I know they want to feel a sense of balance, contentment and control of their lives and I know the way to get there is to take that first step towards change.
(516) 689-2504 View (516) 689-2504
Photo of Ali Ho, MS, LPC, Licensed Professional Counselor
Ali Ho
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Serves Area
At times I use worksheets, art, music, mindfulness, or meditation to dig deeper into your story.
Need some help discerning a major decision? Trying to become the best version of you? Maybe you're going through a major life transition. Let me help guide you towards improved self-awareness and self-actualization. That being said, I have extensive experience working in residential, crisis, and school settings with clients who have had mood disorders, anxiety disorders, substance abuse problems, relationship stress, eating disorders, work/career, concentration issues, & other problem areas. I'm interested in helping my clients become the most authentic versions of themselves!
At times I use worksheets, art, music, mindfulness, or meditation to dig deeper into your story.
Need some help discerning a major decision? Trying to become the best version of you? Maybe you're going through a major life transition. Let me help guide you towards improved self-awareness and self-actualization. That being said, I have extensive experience working in residential, crisis, and school settings with clients who have had mood disorders, anxiety disorders, substance abuse problems, relationship stress, eating disorders, work/career, concentration issues, & other problem areas. I'm interested in helping my clients become the most authentic versions of themselves!
(414) 867-2346 View (414) 867-2346
Photo of Sarah Farris, MA, LCPC, LPC, Counselor
Sarah Farris
Counselor, MA, LCPC, LPC
Verified Verified
7 Endorsed
Serves Area
I offer evidence based interventions including exposure & response prevention (ERP), Cognitive Behavioral Therapy, Mindfulness & skill development for the treatment of OCD, and Anxiety.
Anxiety can feel overwhelming, impacting relationships, confidence, and the ability to perform your best. Chronic worry can make even daily tasks feel daunting, or it can interfere with the things you care about most. With over 20 years in the field of psychology, my current practice focuses on helping adults (18+) overcome obsessive worry and return to valued living. I take a warm, enthusiastic approach in guiding the therapeutic process for adults living with anxiety, OCD, phobias, panic disorder, sports performance anxiety, athlete mental health, and BFRBs. Breaking the avoidance, overthinking, and self-doubt cycle is possible.
I offer evidence based interventions including exposure & response prevention (ERP), Cognitive Behavioral Therapy, Mindfulness & skill development for the treatment of OCD, and Anxiety.
Anxiety can feel overwhelming, impacting relationships, confidence, and the ability to perform your best. Chronic worry can make even daily tasks feel daunting, or it can interfere with the things you care about most. With over 20 years in the field of psychology, my current practice focuses on helping adults (18+) overcome obsessive worry and return to valued living. I take a warm, enthusiastic approach in guiding the therapeutic process for adults living with anxiety, OCD, phobias, panic disorder, sports performance anxiety, athlete mental health, and BFRBs. Breaking the avoidance, overthinking, and self-doubt cycle is possible.
(773) 492-8532 View (773) 492-8532
Photo of Melissa Geason, LCSW, Clinical Social Work/Therapist
Melissa Geason
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53202
She uses treatment approaches that include Cognitive Behavioral Therapy, Solution-focused therapy, Structural family therapy, psychoeducation, mindfulness, play therapy, and crisis planning.
In her spare time, Melissa enjoys the outdoors, spending time with her family, home projects, and reading.
She uses treatment approaches that include Cognitive Behavioral Therapy, Solution-focused therapy, Structural family therapy, psychoeducation, mindfulness, play therapy, and crisis planning.
In her spare time, Melissa enjoys the outdoors, spending time with her family, home projects, and reading.
(262) 592-5261 View (262) 592-5261
Photo of John R Gielow, PsyD, MA, Psychologist
John R Gielow
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Tired of enduring a difficult life, career or relationship? Looking for practical, out-of-the-box solutions for anxiety, depression, and the life circumstances that cause them? Tried therapy before with disappointing results? For 35 years, I have been augmenting traditional therapeutic methods with a variety of techniques, including EMDR Therapy, CRM Therapy, heart rate variability training (Heartmath), body centered approaches, mindfulness training, hypnosis, and ego-state interventions, to facilitate deep internal changes.
Having specialized in trauma-based symptoms, I have witnessed how unprocessed trauma - especially subtle childhood trauma and attachment failures - lead to symptoms that might not initially appear related to our history. Over time, these traumas may manifest in depression, anxiety, relational conflicts, or career challenges. EMDR done online via remote.
Tired of enduring a difficult life, career or relationship? Looking for practical, out-of-the-box solutions for anxiety, depression, and the life circumstances that cause them? Tried therapy before with disappointing results? For 35 years, I have been augmenting traditional therapeutic methods with a variety of techniques, including EMDR Therapy, CRM Therapy, heart rate variability training (Heartmath), body centered approaches, mindfulness training, hypnosis, and ego-state interventions, to facilitate deep internal changes.
Having specialized in trauma-based symptoms, I have witnessed how unprocessed trauma - especially subtle childhood trauma and attachment failures - lead to symptoms that might not initially appear related to our history. Over time, these traumas may manifest in depression, anxiety, relational conflicts, or career challenges. EMDR done online via remote.
(414) 600-1597 View (414) 600-1597
Photo of Rebecca Bellanti, LPC , Licensed Professional Counselor
Rebecca Bellanti
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I use a variety of approaches and skills such as Mindfulness, CBT, and Psychodynamic Therapy.
I work to create a no-judgment space where clients can talk about as much or as little as they feel comfortable with. I offer feedback and will gently be challenged when necessary. I am a listener at heart. Therapy can be difficult; people need to be heard and leave feeling cared for. When appropriate, humor can certainly make it a little easier.
I use a variety of approaches and skills such as Mindfulness, CBT, and Psychodynamic Therapy.
I work to create a no-judgment space where clients can talk about as much or as little as they feel comfortable with. I offer feedback and will gently be challenged when necessary. I am a listener at heart. Therapy can be difficult; people need to be heard and leave feeling cared for. When appropriate, humor can certainly make it a little easier.
(414) 240-0487 View (414) 240-0487
Photo of Tracy Faust, LPC , Licensed Professional Counselor
Tracy Faust
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I am a proponent of client-based services - person centered, as well as Cognitive Behavioral Therapy, Trauma Therapy, Solution Focused Therapy, and Mindfulness techniques.
Clients can expect a thorough approach to gain all necessary background and historical information to reach an appropriate diagnosis and development of goals to formulate treatment plan, all while working to build rapport and set a foundation to creation of a strong therapeutic relationship.
I am a proponent of client-based services - person centered, as well as Cognitive Behavioral Therapy, Trauma Therapy, Solution Focused Therapy, and Mindfulness techniques.
Clients can expect a thorough approach to gain all necessary background and historical information to reach an appropriate diagnosis and development of goals to formulate treatment plan, all while working to build rapport and set a foundation to creation of a strong therapeutic relationship.
(414) 441-3329 View (414) 441-3329
Photo of Paige Berg, Licensed Professional Counselor
Paige Berg
Licensed Professional Counselor
Verified Verified
Online Only
Topics I lean into with clients can include grief, fear, anxiety, guilt, shame, self-worth, sex, safety, mindfulness, confidence, relationships, culture, spirituality, men's issues.
I am here to accompany you on your journey. I studied Transpersonal Art Therapy at Naropa University and have been practicing as a counselor in the Boulder and Weld County area since 2019. My approach to counseling values social justice, cultural humility, and play. The American Art Therapy Association says, 'Art therapy uses active art-making, the creative process, and applied psychological theory—within a psychotherapeutic relationship—to enrich the lives of individuals, families, and communities.' Some sessions may include creative exploration, others may not.
Topics I lean into with clients can include grief, fear, anxiety, guilt, shame, self-worth, sex, safety, mindfulness, confidence, relationships, culture, spirituality, men's issues.
I am here to accompany you on your journey. I studied Transpersonal Art Therapy at Naropa University and have been practicing as a counselor in the Boulder and Weld County area since 2019. My approach to counseling values social justice, cultural humility, and play. The American Art Therapy Association says, 'Art therapy uses active art-making, the creative process, and applied psychological theory—within a psychotherapeutic relationship—to enrich the lives of individuals, families, and communities.' Some sessions may include creative exploration, others may not.
(414) 710-0861 View (414) 710-0861
Photo of Desiree Sigler, LPC, Licensed Professional Counselor
Desiree Sigler
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53207
In session, I provide a safe environment for emotional growth and introspection through a tailored treatment plan to increase healthy coping skills, mindfulness techniques, cognitive reframing of negative thinking/patterns, and empower self-confidence to evoke change and acceptance.
I am a licensed professional counselor and nationally registered art therapist. I earned my undergraduate degree from Edgewood College and my master s degree from Mount Mary University. I have individual and group therapy experience in evidence-based treatment with adolescents and adults experiencing anxiety, depression, and mood disorders. The therapeutic techniques I am trained in are Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Experiential Therapy.
In session, I provide a safe environment for emotional growth and introspection through a tailored treatment plan to increase healthy coping skills, mindfulness techniques, cognitive reframing of negative thinking/patterns, and empower self-confidence to evoke change and acceptance.
I am a licensed professional counselor and nationally registered art therapist. I earned my undergraduate degree from Edgewood College and my master s degree from Mount Mary University. I have individual and group therapy experience in evidence-based treatment with adolescents and adults experiencing anxiety, depression, and mood disorders. The therapeutic techniques I am trained in are Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Experiential Therapy.
(414) 348-4193 View (414) 348-4193
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Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.