Internal Family Systems (IFS) Therapists in Milwaukee, WI
Welcome! I specialize in helping teens and adults address challenges related to eating disorders and body image. My expertise includes working with anorexia, bulimia, binge eating disorder, ARFID, and other eating-related concerns. In therapy, I offer a supportive, nonjudgmental space where you can explore your struggles, process emotions, and develop effective coping strategies.
Welcome! I specialize in helping teens and adults address challenges related to eating disorders and body image. My expertise includes working with anorexia, bulimia, binge eating disorder, ARFID, and other eating-related concerns. In therapy, I offer a supportive, nonjudgmental space where you can explore your struggles, process emotions, and develop effective coping strategies.
Elle Studio + Wellness is a holistic health and wellness facility in Walker's Point. Talk therapy is offered in a modern space that also incorporates nutrition services and somatic (body) work to help facilitate mental health & well being.
Elle Studio + Wellness is a holistic health and wellness facility in Walker's Point. Talk therapy is offered in a modern space that also incorporates nutrition services and somatic (body) work to help facilitate mental health & well being.
My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.
My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.
My approach centers on building a supportive relationship in which you feel empowered and open to growth. With compassion and acceptance, I’ll walk beside you to make the changes you want to see in your life. We’ll use Mindfulness-Based Cognitive Therapy and other brain-body modalities to build coping skills, utilize your strengths, and maximize your potential.
I have additional training in ADHD and enjoy helping neurodivergent people improve emotional regulation skills, interpersonal effectiveness, and self-accommodations. I also specialize in helping navigate and optimize during the perimenopause / menopause transition.
My approach centers on building a supportive relationship in which you feel empowered and open to growth. With compassion and acceptance, I’ll walk beside you to make the changes you want to see in your life. We’ll use Mindfulness-Based Cognitive Therapy and other brain-body modalities to build coping skills, utilize your strengths, and maximize your potential.
I have additional training in ADHD and enjoy helping neurodivergent people improve emotional regulation skills, interpersonal effectiveness, and self-accommodations. I also specialize in helping navigate and optimize during the perimenopause / menopause transition.
Life can throw unexpected curveballs, and sometimes we (and our nervous system) need support. Living in survival mode for too long can quietly wear down your sense of safety, energy, and hope. I work with people navigating life’s heavy or challenging moments- stress, burnout, anxiety, depression, life transitions, and trauma. My approach is rooted in seeing each person as a whole, while honoring the impact of their relationships, culture, community, and the larger systems around them.
Life can throw unexpected curveballs, and sometimes we (and our nervous system) need support. Living in survival mode for too long can quietly wear down your sense of safety, energy, and hope. I work with people navigating life’s heavy or challenging moments- stress, burnout, anxiety, depression, life transitions, and trauma. My approach is rooted in seeing each person as a whole, while honoring the impact of their relationships, culture, community, and the larger systems around them.
Currently accepting new clients! I work with teens and adults to process various mental health concerns, including anxiety, depression, grief, and trauma exposure. My work also addresses concerns related to self-esteem, processing major life transitions, and managing relationships. My approach is rooted in the belief that the therapeutic relationship can serve as a special bond through which you can discover new self truths, identify your strengths, cultivate resilience, and feel empowered to reauthor your own story.
Currently accepting new clients! I work with teens and adults to process various mental health concerns, including anxiety, depression, grief, and trauma exposure. My work also addresses concerns related to self-esteem, processing major life transitions, and managing relationships. My approach is rooted in the belief that the therapeutic relationship can serve as a special bond through which you can discover new self truths, identify your strengths, cultivate resilience, and feel empowered to reauthor your own story.
I work with adults who are thoughtful, capable, and often highly perceptive—professionals and creatives who are not necessarily in crisis, but who sense that greater steadiness, clarity, or integration is possible.
My work is EMDR-informed and nervous-system focused. We begin by building stability and internal safety, not by rushing into difficult material. Therapy here is collaborative and paced, with attention to how your system holds experience, not just what you think or feel.
If you’re seeking therapy that values depth, regulation, and intentional growth—and weekly care, reach out for a free, 15 min consultation.
I work with adults who are thoughtful, capable, and often highly perceptive—professionals and creatives who are not necessarily in crisis, but who sense that greater steadiness, clarity, or integration is possible.
My work is EMDR-informed and nervous-system focused. We begin by building stability and internal safety, not by rushing into difficult material. Therapy here is collaborative and paced, with attention to how your system holds experience, not just what you think or feel.
If you’re seeking therapy that values depth, regulation, and intentional growth—and weekly care, reach out for a free, 15 min consultation.
Greetings, are you trying to create balance in your life? As your therapist, I offer a safe space and an atmosphere where you will feel heard and supported. I challenge my clients and encourage them to get comfortable with being uncomfortable. Learning and unlearning thoughts/behaviors will be eye-opening for you. When expressing your needs, wants, struggles, past, goals, and much more it sometimes can feel overwhelming to keep a balance with your mental health and other life factors. As we embark on this therapeutic journey together, I feel honored to help you through this pivotal moment in your life.
Greetings, are you trying to create balance in your life? As your therapist, I offer a safe space and an atmosphere where you will feel heard and supported. I challenge my clients and encourage them to get comfortable with being uncomfortable. Learning and unlearning thoughts/behaviors will be eye-opening for you. When expressing your needs, wants, struggles, past, goals, and much more it sometimes can feel overwhelming to keep a balance with your mental health and other life factors. As we embark on this therapeutic journey together, I feel honored to help you through this pivotal moment in your life.
Do you find yourself constantly worrying about big things, small things, anything, to the point that day-to-day life has become a challenge? Do you struggle with feeling overwhelmed with the changes in your life or negative thoughts about your sense of self and your ability to reach your goals? Do you question whether your life could be less stressful? Easier? So many people are feeling stuck and unsure of how they are supposed to balance their relationships, careers and personal needs. I believe that a life filled with purpose and peace is possible for each one of us.
Do you find yourself constantly worrying about big things, small things, anything, to the point that day-to-day life has become a challenge? Do you struggle with feeling overwhelmed with the changes in your life or negative thoughts about your sense of self and your ability to reach your goals? Do you question whether your life could be less stressful? Easier? So many people are feeling stuck and unsure of how they are supposed to balance their relationships, careers and personal needs. I believe that a life filled with purpose and peace is possible for each one of us.
At Meadowbrook Counseling, we specialize in helping people overcome trauma, abuse, anxiety, depression, eating disorders, attachment disorders, relationship distress, and personality disorders. We personalize treatment based on your individual needs and use research based methods. Some of the methods we utilize are EMDR Therapy, CBT, DBT, SolutionFocus and Neurofeedback. We welcome individuals and families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. We will help you navigate and conquer the unique challenges you face.
At Meadowbrook Counseling, we specialize in helping people overcome trauma, abuse, anxiety, depression, eating disorders, attachment disorders, relationship distress, and personality disorders. We personalize treatment based on your individual needs and use research based methods. Some of the methods we utilize are EMDR Therapy, CBT, DBT, SolutionFocus and Neurofeedback. We welcome individuals and families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. We will help you navigate and conquer the unique challenges you face.
I am level one IFS trained
My practice is half children and half adults. Having fostered and adopted myself, I am particularly skilled to assist foster and adoptive family needs. I also use play, expressive arts, sand tray and music to assist in therapy. First responders, gender non conforming, clients with anxiety, depression, thought and mood disorders, are particularly welcome. I am located in the east side of Milwaukee near the lake.
I am level one IFS trained
My practice is half children and half adults. Having fostered and adopted myself, I am particularly skilled to assist foster and adoptive family needs. I also use play, expressive arts, sand tray and music to assist in therapy. First responders, gender non conforming, clients with anxiety, depression, thought and mood disorders, are particularly welcome. I am located in the east side of Milwaukee near the lake.
Has your "I do" turned into "I'm not sure"? Or perhaps you've discovered the love you have for your spouse doesn't seem to be enough? Maybe feelings of emptiness are overpowering every area of your life? You want relief from those feelings of loneliness and emptiness, but it seems you can't seem to find it.
Has your "I do" turned into "I'm not sure"? Or perhaps you've discovered the love you have for your spouse doesn't seem to be enough? Maybe feelings of emptiness are overpowering every area of your life? You want relief from those feelings of loneliness and emptiness, but it seems you can't seem to find it.
My ideal client is any young adult who feels challenged by life's current twist and turns or who is feeling stuck because they believe that they can't overcome the past. A person like this needs support, clarity, honesty and empathy. That client needs a place to cry, laugh, be angry and vent without the fear of being judged. This client would be able to develop goals that free them from the shackles that bind them mentally, physically and spiritually. They would be free to recreate new alliances with a faith or family that may have harmed or injured or even become more loving of a body that was violated.
My ideal client is any young adult who feels challenged by life's current twist and turns or who is feeling stuck because they believe that they can't overcome the past. A person like this needs support, clarity, honesty and empathy. That client needs a place to cry, laugh, be angry and vent without the fear of being judged. This client would be able to develop goals that free them from the shackles that bind them mentally, physically and spiritually. They would be free to recreate new alliances with a faith or family that may have harmed or injured or even become more loving of a body that was violated.
Divergent Therapy Milwaukee - Jesse
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Milwaukee, WI 53208
Therapy, ADHD focused therapy, and supervision - Looking for a new approach to therapy that is neuroaffirming, culturally humble, and compassion-based? I specialize in supporting you with trauma, depression, and anxiety. You can get better and heal - even if traditional talk therapies have not helped in the past. No judgement, no homework, no blaming - just healing on your terms.
I offer LCSW clinical supervision in WI and MO. I also provide support and certification for therapists seeking certification in brainspotting. My supervision focuses on healing, compassion, community, and social justice.
Therapy, ADHD focused therapy, and supervision - Looking for a new approach to therapy that is neuroaffirming, culturally humble, and compassion-based? I specialize in supporting you with trauma, depression, and anxiety. You can get better and heal - even if traditional talk therapies have not helped in the past. No judgement, no homework, no blaming - just healing on your terms.
I offer LCSW clinical supervision in WI and MO. I also provide support and certification for therapists seeking certification in brainspotting. My supervision focuses on healing, compassion, community, and social justice.
My approach integrates evidence-based modalities including DBT, Gestalt Therapy, Internal Family Systems ( IFS), and Accelerated Resolution Therapy (ART) to support meaningful, lasting change.
As an African American therapist, I understand how important it is to feel seen, heard, and understood in therapy. I take the time to truly listen and collaborate with each client. we focus on your goals, not just a preset treatment plan. Together, we’ll create space for healing that honors your voice and values.
My approach integrates evidence-based modalities including DBT, Gestalt Therapy, Internal Family Systems ( IFS), and Accelerated Resolution Therapy (ART) to support meaningful, lasting change.
As an African American therapist, I understand how important it is to feel seen, heard, and understood in therapy. I take the time to truly listen and collaborate with each client. we focus on your goals, not just a preset treatment plan. Together, we’ll create space for healing that honors your voice and values.
I'm an Army veteran, martial artist, and holistic psychotherapist. I use my experience from the military and martial arts to create a unique approach to a client's mental health. I help clients get to know different versions of themselves and ultimately put their true Self back in the leadership role. This involves helping clients get to know different parts of their personality more intimately so that they can better understand why they do what they do. This experience is handled with care and compassion in a direct way and helps change a client's model of themselves, others, and the world around us.
I'm an Army veteran, martial artist, and holistic psychotherapist. I use my experience from the military and martial arts to create a unique approach to a client's mental health. I help clients get to know different versions of themselves and ultimately put their true Self back in the leadership role. This involves helping clients get to know different parts of their personality more intimately so that they can better understand why they do what they do. This experience is handled with care and compassion in a direct way and helps change a client's model of themselves, others, and the world around us.
As a Marriage and Family Therapist, I provide a space where you don’t have to explain yourself—where you are simply seen and understood. My approach is a balance of warmth and directness; I offer a grounded, trusting environment to tackle the 'tangled' parts of life using a tailored approach to suit your needs.
As a Marriage and Family Therapist, I provide a space where you don’t have to explain yourself—where you are simply seen and understood. My approach is a balance of warmth and directness; I offer a grounded, trusting environment to tackle the 'tangled' parts of life using a tailored approach to suit your needs.
I utilize an integrative approach combining evidenced-based treatments including person-centered, cognitive-behavioral, family systems and play therapy.
I work with individuals of all ages as well as couples and families. I primarily work with trauma, anxiety, depression, family reunification and gender identity, but am here to help with whatever may be troubling you. I am also a LGBTQIA+ affirming and multiculturally sensitive practitioner.
I utilize an integrative approach combining evidenced-based treatments including person-centered, cognitive-behavioral, family systems and play therapy.
I work with individuals of all ages as well as couples and families. I primarily work with trauma, anxiety, depression, family reunification and gender identity, but am here to help with whatever may be troubling you. I am also a LGBTQIA+ affirming and multiculturally sensitive practitioner.
My name is Jose Eluvathingal and I am a Licensed Professional Counselor (LPC) based in Racine, Wisconsin, working with clients statewide via telehealth. I accompany my clients on their journey of self-discovery as they embrace their physical, emotional, intellectual, and spiritual gifts that become catalysts of their growth. The modalities i use help me and my clients to understand the presenting challenges within a specific framework and chart a clear path towards holistic healing and growth.
My name is Jose Eluvathingal and I am a Licensed Professional Counselor (LPC) based in Racine, Wisconsin, working with clients statewide via telehealth. I accompany my clients on their journey of self-discovery as they embrace their physical, emotional, intellectual, and spiritual gifts that become catalysts of their growth. The modalities i use help me and my clients to understand the presenting challenges within a specific framework and chart a clear path towards holistic healing and growth.
My name is Jose Eluvathingal and I am a Licensed Professional Counselor (LPC) based in Racine, Wisconsin, working with clients statewide via telehealth. I accompany my clients on their journey of self-discovery as they embrace their physical, emotional, intellectual, and spiritual gifts that become catalysts of their growth. The modalities i use help me and my clients to understand the presenting challenges within a specific framework and chart a clear path towards holistic healing and growth.
My name is Jose Eluvathingal and I am a Licensed Professional Counselor (LPC) based in Racine, Wisconsin, working with clients statewide via telehealth. I accompany my clients on their journey of self-discovery as they embrace their physical, emotional, intellectual, and spiritual gifts that become catalysts of their growth. The modalities i use help me and my clients to understand the presenting challenges within a specific framework and chart a clear path towards holistic healing and growth.
See more therapy options for Milwaukee
Nearby Internal Family Systems (IFS) Therapists Searches for Milwaukee
- Elm Grove
- Fox Point
- Franklin
- Glendale
- Greenfield
- New Berlin
- Oak Creek
- Shorewood
- South Milwaukee
- Wauwatosa
- West Allis
- Whitefish Bay
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.