Divorce Therapists in Milwaukee, WI

Photo of Lori Jill Hussussian, BSN, MSEd, LPC-IT, SAC-IT, LPC Intern
Lori Jill Hussussian
LPC Intern, BSN, MSEd, LPC-IT, SAC-IT
Verified Verified
Milwaukee, WI 53222
Specifically, I counsel individuals impacted by infidelity (either the involved partner or the betrayed partner) and individuals navigating divorce by helping them to cope with difficult feelings and change behaviors to foster healthy relationships in the future.
I help couples start again after infidelity, betrayal, or addiction. Navigating the aftermath of betrayal or addiction is challenging, but it's also an opportunity for profound personal growth and strengthening of the relationship. My approach focuses on rebuilding trust, enhancing communication, and fostering emotional intimacy, whether you choose to stay together or not. I help couples communicate their feelings and needs effectively, facilitating a deeper understanding and empathy between partners.
Specifically, I counsel individuals impacted by infidelity (either the involved partner or the betrayed partner) and individuals navigating divorce by helping them to cope with difficult feelings and change behaviors to foster healthy relationships in the future.
I help couples start again after infidelity, betrayal, or addiction. Navigating the aftermath of betrayal or addiction is challenging, but it's also an opportunity for profound personal growth and strengthening of the relationship. My approach focuses on rebuilding trust, enhancing communication, and fostering emotional intimacy, whether you choose to stay together or not. I help couples communicate their feelings and needs effectively, facilitating a deeper understanding and empathy between partners.
(262) 400-2452 View (262) 400-2452
Photo of Sue Bruckner, MA, LPC, Licensed Professional Counselor
Sue Bruckner
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Online Only
I deeply understand the unique challenges sensitive souls face during divorce.
My ideal clients are sensitive, deeply feeling women navigating the complexities of divorce. They know they're capable of more than just surviving this transition—they sense the potential for profound personal growth, even as they feel everything more intensely than others might. They want to move beyond overthinking and overwhelm, establish stronger boundaries, and eventually create more meaningful relationships than they've experienced before. Often, they find themselves questioning their choices, processing emotions deeply, and seeking meaning even in the midst of chaos.
I deeply understand the unique challenges sensitive souls face during divorce.
My ideal clients are sensitive, deeply feeling women navigating the complexities of divorce. They know they're capable of more than just surviving this transition—they sense the potential for profound personal growth, even as they feel everything more intensely than others might. They want to move beyond overthinking and overwhelm, establish stronger boundaries, and eventually create more meaningful relationships than they've experienced before. Often, they find themselves questioning their choices, processing emotions deeply, and seeking meaning even in the midst of chaos.
(414) 375-4145 View (414) 375-4145
Photo of Bernadette Mullins Miller - Bernadette Mullins Miller, LLC, MSSW, Clinical Social Work/Therapist
Bernadette Mullins Miller, LLC
Clinical Social Work/Therapist, MSSW
Verified Verified
Serves Area
Issues I specialize in are broad, and range from mood/anxiety disorders, trauma, postpartum/pregnancy conditions, chronic health, relationship issues and divorce related matters including mediation.
My intentions are simple. I work to create the type of therapeutic relationship that clients will need to do the exploring, processing and growing that psychotherapy allows. I've always considered it a great privilege to be allowed into client's lives, and are consistently in awe of one's ability to grow and heal.
Issues I specialize in are broad, and range from mood/anxiety disorders, trauma, postpartum/pregnancy conditions, chronic health, relationship issues and divorce related matters including mediation.
My intentions are simple. I work to create the type of therapeutic relationship that clients will need to do the exploring, processing and growing that psychotherapy allows. I've always considered it a great privilege to be allowed into client's lives, and are consistently in awe of one's ability to grow and heal.
(414) 600-1374 View (414) 600-1374
Photo of Rachel Wagner, MA, LPC, Licensed Professional Counselor
Rachel Wagner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
I aim to help process shifts that are taking place and how to find roots and grounding in next steps, whether it be a lifestyle transition, vocational change, new parent, empty nest phase, divorce, or recovering from a loss.
With over 14 years of experience, my belief is that seeking out counseling services is a brave and proactive way to improve one’s quality of life. I strive to tailor all of my clients’ therapeutic journeys to their respective individual hopes, goals and needs to leave them feeling more complete, joyful, and with a greater understanding of themselves than prior to entering therapy. I aim to create a warm, kind, inclusive and safe therapeutic space that is free of judgment and open to what the client brings to each session. I particularly enjoy working with clients through transitional periods in their life.
I aim to help process shifts that are taking place and how to find roots and grounding in next steps, whether it be a lifestyle transition, vocational change, new parent, empty nest phase, divorce, or recovering from a loss.
With over 14 years of experience, my belief is that seeking out counseling services is a brave and proactive way to improve one’s quality of life. I strive to tailor all of my clients’ therapeutic journeys to their respective individual hopes, goals and needs to leave them feeling more complete, joyful, and with a greater understanding of themselves than prior to entering therapy. I aim to create a warm, kind, inclusive and safe therapeutic space that is free of judgment and open to what the client brings to each session. I particularly enjoy working with clients through transitional periods in their life.
(414) 626-9582 View (414) 626-9582
Photo of Anita Astley, MEd, LMFT, Marriage & Family Therapist
Anita Astley
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Milwaukee, WI 53202
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
(262) 300-7231 View (262) 300-7231
Photo of Alena Kanter, Clinical Social Work/Therapist
Alena Kanter
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Some of the areas I specialize in include depression, anxiety, grief, divorce, and self-confidence.
Hello, my name is Alena Kanter. I am credentialed as an Advanced Practice Social Worker and love working with children and teens. I have excellent experience as a school-based therapist, and now as a clinical therapist. Most of my clients come to me due to behavioral concerns at home and at school, usually stemming from trauma, and life changes. Many children struggle with big emotions and how to express and process them. I help my clients with coping mechanisms, processing their trauma, safe expression of feelings, and being able to regulate their bodies and minds. I treat all of my clients with unconditional positive regard.
Some of the areas I specialize in include depression, anxiety, grief, divorce, and self-confidence.
Hello, my name is Alena Kanter. I am credentialed as an Advanced Practice Social Worker and love working with children and teens. I have excellent experience as a school-based therapist, and now as a clinical therapist. Most of my clients come to me due to behavioral concerns at home and at school, usually stemming from trauma, and life changes. Many children struggle with big emotions and how to express and process them. I help my clients with coping mechanisms, processing their trauma, safe expression of feelings, and being able to regulate their bodies and minds. I treat all of my clients with unconditional positive regard.
(414) 622-1878 View (414) 622-1878
Photo of Sohail M Majeed, MS, LPC, MFT, Licensed Professional Counselor
Sohail M Majeed
Licensed Professional Counselor, MS, LPC, MFT
Verified Verified
Milwaukee, WI 53221
Is your anger getting in your way? Do you miss the closeness you once had with your partner? Are you afraid that the divorce may be on the horizon? Are your children struggling in school? Are you feeling sad? Is your child ignoring you ? Are you worried? Is life over whelming you? ***** If the answer is YES, I CAN HELP YOU REGAIN THE CONTROL YOU ONCE HAD OVER YOUR LIFE. ***** Please visit my website relationship-counseling-milwaukee.com
Is your anger getting in your way? Do you miss the closeness you once had with your partner? Are you afraid that the divorce may be on the horizon? Are your children struggling in school? Are you feeling sad? Is your child ignoring you ? Are you worried? Is life over whelming you? ***** If the answer is YES, I CAN HELP YOU REGAIN THE CONTROL YOU ONCE HAD OVER YOUR LIFE. ***** Please visit my website relationship-counseling-milwaukee.com
(414) 436-2544 View (414) 436-2544
Photo of Jenna Behrens, MA, LPCC, Counselor
Jenna Behrens
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Online Only
I am a certified family mediator and child divorce specialist.
Therapy doesn't have to be a serious, scary or daunting process. In therapy with me, you will feel comfortable and supported while receiving the support and tools you need to meet your goals and move forward. I have been a licensed clinician for 15 years and, in that time, have loved working with clients who struggle with anxiety, ADHD, depression, life stress and life transitions including parenthood, career changes, going to college and relationship changes and peer concerns just to name a few.
I am a certified family mediator and child divorce specialist.
Therapy doesn't have to be a serious, scary or daunting process. In therapy with me, you will feel comfortable and supported while receiving the support and tools you need to meet your goals and move forward. I have been a licensed clinician for 15 years and, in that time, have loved working with clients who struggle with anxiety, ADHD, depression, life stress and life transitions including parenthood, career changes, going to college and relationship changes and peer concerns just to name a few.
(262) 539-0166 View (262) 539-0166
Photo of Michael L Jorn, PhD, Psychologist
Michael L Jorn
Psychologist, PhD
Verified Verified
Milwaukee, WI 53202
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.
(414) 269-4845 View (414) 269-4845
Photo of David Phelps, PhD, LP, MSHR, Psychologist
David Phelps
Psychologist, PhD, LP, MSHR
Verified Verified
3 Endorsed
Milwaukee, WI 53202
I also work with same- and opposite-sex couples seeking to address a variety of problems and goals, including: relationship difficulties; conflict; lack of intimacy/feeling disconnected; infidelity, separation, divorce; disagreements about values, important life decisions, parenting style; improving communication; building a strong, loving relationship; adjusting to life events (marriage, cohabitation, child birth, etc.
My approach to psychotherapy is focused on building a strong and collaborative relationship with you, the client, working with you to provide immediate symptom relief and make sustainable change. My style is warm, curious, and engaged. I provide a safe and confidential space for you to share your story. I am influenced by the psychodynamic tradition, focusing on how you relate to yourself and others. As you begin to feel understood, accepted, and more deeply known in therapy, a trusting therapeutic relationship develops. This results in greater self-understanding and leads to change, including immediate symptom relief and longer-term transformation.
I also work with same- and opposite-sex couples seeking to address a variety of problems and goals, including: relationship difficulties; conflict; lack of intimacy/feeling disconnected; infidelity, separation, divorce; disagreements about values, important life decisions, parenting style; improving communication; building a strong, loving relationship; adjusting to life events (marriage, cohabitation, child birth, etc.
My approach to psychotherapy is focused on building a strong and collaborative relationship with you, the client, working with you to provide immediate symptom relief and make sustainable change. My style is warm, curious, and engaged. I provide a safe and confidential space for you to share your story. I am influenced by the psychodynamic tradition, focusing on how you relate to yourself and others. As you begin to feel understood, accepted, and more deeply known in therapy, a trusting therapeutic relationship develops. This results in greater self-understanding and leads to change, including immediate symptom relief and longer-term transformation.
(414) 877-6608 View (414) 877-6608
Photo of Mark Hirschmann, PhD, LMFT, Marriage & Family Therapist
Mark Hirschmann
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Milwaukee, WI 53217
Do you miss the closeness you once had? Are you afraid that divorce may be on the horizon? I can help you renew a close loving relationship with your partner. I can teach you how to resolve conflicts effectively and reduce the likelihood of strong negative emotions getting out of control.
Do you miss the closeness you once had? Are you afraid that divorce may be on the horizon? I can help you renew a close loving relationship with your partner. I can teach you how to resolve conflicts effectively and reduce the likelihood of strong negative emotions getting out of control.
(414) 616-7367 View (414) 616-7367
Photo of Kathryn J. Pope, MSW, LCSW, Clinical Social Work/Therapist
Kathryn J. Pope
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Milwaukee, WI 53202
My areas of expertise include/possible areas of focus: Anger, Anxiety, Coping Strategies, Life Transitions, Marriage/Relationship Difficulties/ Divorce, LGBTQ+ and gender dynamics, Mood Dysregulation/Stabilization, Overall Life Fulfillment/Self-Actualization, and Parenting Issues.
I am honored for you to consider my practice to assist you in navigating this journey we call life. Are you experiencing a life changing event that you are struggling to navigate? At a crossroads, trying to decide where to go or what to do next? In a time of transition with your partner, or loved one? Struggling to get along or communicate? Do you need an objective impartial party to help guide you? There is no right or wrong answer, just what is best for your situation and those involved. I am affirming and supportive of the LGBTQ+ and Poly(ENM) communities. My hope is to guide you to a place of "transformation and new beginnings".
My areas of expertise include/possible areas of focus: Anger, Anxiety, Coping Strategies, Life Transitions, Marriage/Relationship Difficulties/ Divorce, LGBTQ+ and gender dynamics, Mood Dysregulation/Stabilization, Overall Life Fulfillment/Self-Actualization, and Parenting Issues.
I am honored for you to consider my practice to assist you in navigating this journey we call life. Are you experiencing a life changing event that you are struggling to navigate? At a crossroads, trying to decide where to go or what to do next? In a time of transition with your partner, or loved one? Struggling to get along or communicate? Do you need an objective impartial party to help guide you? There is no right or wrong answer, just what is best for your situation and those involved. I am affirming and supportive of the LGBTQ+ and Poly(ENM) communities. My hope is to guide you to a place of "transformation and new beginnings".
(414) 251-1706 View (414) 251-1706
Photo of Kathy Schaetzke, MS, LPC, MBA, Licensed Professional Counselor
Kathy Schaetzke
Licensed Professional Counselor, MS, LPC, MBA
Verified Verified
Milwaukee, WI 53202
I counsel across the lifespan with co-dependency, divorce, relationship and life transition issues such as career counseling and academic achievement.
I know from my own experience how difficult it is to take the first step toward getting help. Once you've done that, you must face the difficult task of choosing a therapist. This is a very important and personal decision since the success of treatment is dependent on the client/therapist relationship. I believe the therapist/client relationship should be a collaborative one where we work as a team toward your goals.
I counsel across the lifespan with co-dependency, divorce, relationship and life transition issues such as career counseling and academic achievement.
I know from my own experience how difficult it is to take the first step toward getting help. Once you've done that, you must face the difficult task of choosing a therapist. This is a very important and personal decision since the success of treatment is dependent on the client/therapist relationship. I believe the therapist/client relationship should be a collaborative one where we work as a team toward your goals.
(414) 795-9390 View (414) 795-9390
Photo of Donald Bialkowski, LCSW, Clinical Social Work/Therapist
Donald Bialkowski
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Milwaukee, WI 53204
Before coming to Willis CC, Donald amassed invaluable experience working with veterans at the Madison VA Hospital, primarily focusing on depression, anxiety, PTSD, and life transitions such as divorce, medical issues, and job loss.
Donald Bialkowski is a licensed clinical social worker who earned his bachelor’s degree in Anthropology from the University of Wisconsin-Oshkosh and his master’s degree in Social Work from the University of Wisconsin-Madison. He was inspired to become a therapist by his strong desire to help people who are suffering.
Before coming to Willis CC, Donald amassed invaluable experience working with veterans at the Madison VA Hospital, primarily focusing on depression, anxiety, PTSD, and life transitions such as divorce, medical issues, and job loss.
Donald Bialkowski is a licensed clinical social worker who earned his bachelor’s degree in Anthropology from the University of Wisconsin-Oshkosh and his master’s degree in Social Work from the University of Wisconsin-Madison. He was inspired to become a therapist by his strong desire to help people who are suffering.
(608) 597-3059 View (608) 597-3059
Photo of Kate Greenway, LPC, CHT, Licensed Professional Counselor
Kate Greenway
Licensed Professional Counselor, LPC, CHT
Verified Verified
Serves Area
Waitlist for new clients
I offer you warmth, wisdom and depth of experience. Together, we will build trust, self-awareness and deep change -- focusing on your unique situation and specific needs. My approach is always empowering, creative and collaborative. Specializing in: mind-body wellness, hypnotherapy, sexuality and intimacy, navigating transitions, elder care, midlife renewal, stress resiliency, loss & grief, depression, anxiety, divorce adjustment. You will gain fresh perspective, inspiration, tools and hope. A 'good fit' between us is the key.
I offer you warmth, wisdom and depth of experience. Together, we will build trust, self-awareness and deep change -- focusing on your unique situation and specific needs. My approach is always empowering, creative and collaborative. Specializing in: mind-body wellness, hypnotherapy, sexuality and intimacy, navigating transitions, elder care, midlife renewal, stress resiliency, loss & grief, depression, anxiety, divorce adjustment. You will gain fresh perspective, inspiration, tools and hope. A 'good fit' between us is the key.
(262) 423-4820 View (262) 423-4820
Photo of Cynthia J Carlson, MA, MFT, LPC, Licensed Professional Counselor
Cynthia J Carlson
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
2 Endorsed
Serves Area
I can provide effective treatment to teens, adults and families experiencing: - anxiety/depression - relationship and adjustment issues (work, life changes, parenting, relationship, divorce decision making and post divorce personal and family readjustment) - grief and loss (including miscarriage) - trauma - women's unique issues - effective parenting .
I have over 20 years of experience in working with children, adolescents (and their families) with behavioral challenges in the Treatment Foster System and private practice. I believe that a systemic approach to healing provides the most lasting benefits to the entire family. I also use a client centered approach to promote self-acceptance, improve self-esteem and increase confidence in relationships through positive communication skills. I believe in taking a collaborative approach with clients and using their strengths to encourage change and overcome difficulties.
I can provide effective treatment to teens, adults and families experiencing: - anxiety/depression - relationship and adjustment issues (work, life changes, parenting, relationship, divorce decision making and post divorce personal and family readjustment) - grief and loss (including miscarriage) - trauma - women's unique issues - effective parenting .
I have over 20 years of experience in working with children, adolescents (and their families) with behavioral challenges in the Treatment Foster System and private practice. I believe that a systemic approach to healing provides the most lasting benefits to the entire family. I also use a client centered approach to promote self-acceptance, improve self-esteem and increase confidence in relationships through positive communication skills. I believe in taking a collaborative approach with clients and using their strengths to encourage change and overcome difficulties.
(920) 264-0087 View (920) 264-0087
Photo of Elena Parroni Hennick, LMFT, Marriage & Family Therapist
Elena Parroni Hennick
Marriage & Family Therapist, LMFT
Verified Verified
Serves Area
I am experienced in providing therapy to individuals, couples and families with children of all ages who struggle with communication, emotional and physical intimacy, balancing work and family, adjusting to transitions like job loss, divorce, blended family challenges. I have worked extensively with trauma , including sexual abuse , domestic violence and loss.
I am experienced in providing therapy to individuals, couples and families with children of all ages who struggle with communication, emotional and physical intimacy, balancing work and family, adjusting to transitions like job loss, divorce, blended family challenges. I have worked extensively with trauma , including sexual abuse , domestic violence and loss.
(262) 261-0745 View (262) 261-0745
Photo of Lee Hildebrand, PhD, Psychologist
Lee Hildebrand
Psychologist, PhD
Verified Verified
Serves Area
Free phone consultations. I offer highly effective marriage and couples therapy, as well as individual therapy for substance abuse, sexual/internet addiction, depression, anxiety, life transitions, divorce, health/sports psychology, trauma (childhood, sexual, military), spiritual and other concerns. I also treat adolescents facing a wide variety of issues. My 18+ years of clinical experience include: VA Medical Center, Battle Creek, MI; Froedert Hospital, The Medical College of Wisconsin; VA Medical Center, Milwaukee; Marquette University Counseling Center; The Counseling Center of Milwaukee; St. Charles Youth and Family Agency.
Free phone consultations. I offer highly effective marriage and couples therapy, as well as individual therapy for substance abuse, sexual/internet addiction, depression, anxiety, life transitions, divorce, health/sports psychology, trauma (childhood, sexual, military), spiritual and other concerns. I also treat adolescents facing a wide variety of issues. My 18+ years of clinical experience include: VA Medical Center, Battle Creek, MI; Froedert Hospital, The Medical College of Wisconsin; VA Medical Center, Milwaukee; Marquette University Counseling Center; The Counseling Center of Milwaukee; St. Charles Youth and Family Agency.
(414) 446-3109 View (414) 446-3109
Photo of Cedar Lake Counseling - Cedar Lake Counseling
Cedar Lake Counseling
Not Verified Not Verified
Serves Area
Additional clinical focus areas include men's and women's issues, co-dependency, anger, panic disorder, marriage and family issues, life transitions, career, addictions (substances, pornography, sex, gambling), personality issues, divorce recovery, grief/loss, ADHD, school and social adjustment and more.
FREE PHONE CONSULTATIONS WITH DR. BLOEMER* will help establish your appointment with a best-fit therapist among our twelve therapists, who possess up to 30 years of experience. Specializations include Advanced Therapies (Brain-based treatment) for complex trauma, anxiety, depression, relationship issues, emotional pain, addictions and more. As symptom relief is achieved as quickly as possible, we assist in helping you improve your significant relationships and support your efforts toward achieving holistic awareness, life balance, and meaningful, personal growth.
Additional clinical focus areas include men's and women's issues, co-dependency, anger, panic disorder, marriage and family issues, life transitions, career, addictions (substances, pornography, sex, gambling), personality issues, divorce recovery, grief/loss, ADHD, school and social adjustment and more.
FREE PHONE CONSULTATIONS WITH DR. BLOEMER* will help establish your appointment with a best-fit therapist among our twelve therapists, who possess up to 30 years of experience. Specializations include Advanced Therapies (Brain-based treatment) for complex trauma, anxiety, depression, relationship issues, emotional pain, addictions and more. As symptom relief is achieved as quickly as possible, we assist in helping you improve your significant relationships and support your efforts toward achieving holistic awareness, life balance, and meaningful, personal growth.
(262) 947-4378 View (262) 947-4378
Photo of Dr. Malena Taylor, PhD, LPC, Psychologist
Dr. Malena Taylor
Psychologist, PhD, LPC
Verified Verified
1 Endorsed
Online Only
Are you in a committed relationship but are tired of the constant frustration, poor communication and unhealthy patterns ? If so, you may benefit from the support of a clinician who works with intimate partners. I have had amazing results working with clients who are separated, on the brink of divorce and even post divorce to create a unique path guiding them to their goals of personal and relationship growth and rebuilding. The only requirement is your willingness to try something different than you have already been doing. I will help you design a life and relationship that you love and appreciate!
Are you in a committed relationship but are tired of the constant frustration, poor communication and unhealthy patterns ? If so, you may benefit from the support of a clinician who works with intimate partners. I have had amazing results working with clients who are separated, on the brink of divorce and even post divorce to create a unique path guiding them to their goals of personal and relationship growth and rebuilding. The only requirement is your willingness to try something different than you have already been doing. I will help you design a life and relationship that you love and appreciate!
(414) 269-0283 View (414) 269-0283
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.