Anxiety Therapists in Milwaukee, WI

Photo of Katie Mottola, LCSW, Clinical Social Work/Therapist
Katie Mottola
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53211  (Online Only)
My name is Kacee Mottola. I'm a Licensed Clinical Social Worker (LCSW) based in Milwaukee, Wisconsin. I work with clients statewide via telehealth. I use a collaborative approach to promote increased insight and compassion for yourself and others, a stronger sense of self, personal empowerment, and inner peace. My focus areas include anxiety, depression, aging, grief and loss, relationships, and work-related stress.
My name is Kacee Mottola. I'm a Licensed Clinical Social Worker (LCSW) based in Milwaukee, Wisconsin. I work with clients statewide via telehealth. I use a collaborative approach to promote increased insight and compassion for yourself and others, a stronger sense of self, personal empowerment, and inner peace. My focus areas include anxiety, depression, aging, grief and loss, relationships, and work-related stress.
(323) 643-8569 View (323) 643-8569
Photo of Jeanne Louther, LPC, Licensed Professional Counselor
Jeanne Louther
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202  (Online Only)
My name is Jeanne Louther and I am dually licensed in the State of Wisconsin as a Licensed Professional Counselor (LPC) and Substance Abuse Counselor (SAC) I am based in north of Madison, WI working with clients statewide via telehealth. I work with adults of all ages and specialize in anxiety, stress, depression, and trauma. I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) and work collaboratively with you to find the approach that works best for you.
My name is Jeanne Louther and I am dually licensed in the State of Wisconsin as a Licensed Professional Counselor (LPC) and Substance Abuse Counselor (SAC) I am based in north of Madison, WI working with clients statewide via telehealth. I work with adults of all ages and specialize in anxiety, stress, depression, and trauma. I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) and work collaboratively with you to find the approach that works best for you.
(323) 643-8569 View (323) 643-8569
Photo of Patricia Engler-Parish, LCSW, Clinical Social Work/Therapist
Patricia Engler-Parish
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53215  (Online Only)
With a focus on depression, anxiety, mood swings, unhealed trauma, medical conditions such as cancer or dementia, issues around aging and transitions, and spirituality, I employ evidence-based methods to encourage lasting change.
Hello. I am glad you reached out. My name is Pat Engler-Parish, and I am a Licensed Clinical Social Worker living part-time in Wisconsin. Do you often wonder, “What is my purpose, or why did this happen to me, or am I really living my life?” My job is to honor your story, explore these questions, and help you make changes to feel and live better. My areas of expertise are: managing anxiety, worry, feelings of hopelessness, mood swings, grief, unhealed trauma, or concerns about issues related to a health condition such as cancer or dementia, or issues around aging, transitions, and loneliness.
With a focus on depression, anxiety, mood swings, unhealed trauma, medical conditions such as cancer or dementia, issues around aging and transitions, and spirituality, I employ evidence-based methods to encourage lasting change.
Hello. I am glad you reached out. My name is Pat Engler-Parish, and I am a Licensed Clinical Social Worker living part-time in Wisconsin. Do you often wonder, “What is my purpose, or why did this happen to me, or am I really living my life?” My job is to honor your story, explore these questions, and help you make changes to feel and live better. My areas of expertise are: managing anxiety, worry, feelings of hopelessness, mood swings, grief, unhealed trauma, or concerns about issues related to a health condition such as cancer or dementia, or issues around aging, transitions, and loneliness.
(323) 643-8569 View (323) 643-8569
Photo of Claudia Beck Asztalos, LPC, Licensed Professional Counselor
Claudia Beck Asztalos
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202  (Online Only)
Brainspotting for issues such as Trauma, PTSD, Anxiety, Depression, Stress, OCD and more.
My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.
Brainspotting for issues such as Trauma, PTSD, Anxiety, Depression, Stress, OCD and more.
My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.
(414) 626-9606 View (414) 626-9606
Photo of Dr. Brittany Mathews, PhD, LP, APIT, Psychologist
Dr. Brittany Mathews
Psychologist, PhD, LP, APIT
Verified Verified
1 Endorsed
Milwaukee, WI 53210  (Online Only)
She provides assessment and therapy services for adolescents (ages 10-25) who are struggling with anxiety and/or depression.
Dr. Mathews is licensed to provide psychology services for tweens, teens, and young adults (ages 10-25) in Wisconsin and 41 other U.S. states. She specializes in assessment and treatment of anxiety and depression. Dr. Mathews will work as a team with you and your family to conduct a thorough assessment and flexibly adapt evidence-based psychology treatments to improve symptoms and functioning in everyday life. Dr. Mathews aspires to embody mindfulness and loving kindness on a daily basis and to provide affirming and culturally responsive psychological health care.
She provides assessment and therapy services for adolescents (ages 10-25) who are struggling with anxiety and/or depression.
Dr. Mathews is licensed to provide psychology services for tweens, teens, and young adults (ages 10-25) in Wisconsin and 41 other U.S. states. She specializes in assessment and treatment of anxiety and depression. Dr. Mathews will work as a team with you and your family to conduct a thorough assessment and flexibly adapt evidence-based psychology treatments to improve symptoms and functioning in everyday life. Dr. Mathews aspires to embody mindfulness and loving kindness on a daily basis and to provide affirming and culturally responsive psychological health care.
(262) 747-2336 View (262) 747-2336
Photo of Jeanne Louther, LPC, Licensed Professional Counselor
Jeanne Louther
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53226  (Online Only)
My name is Jeanne Louther and I am dually licensed in the State of Wisconsin as a Licensed Professional Counselor (LPC) and Substance Abuse Counselor (SAC) I am based in north of Madison, WI working with clients statewide via telehealth. I work with adults of all ages and specialize in anxiety, stress, depression, and trauma. I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) and work collaboratively with you to find the approach that works best for you.
My name is Jeanne Louther and I am dually licensed in the State of Wisconsin as a Licensed Professional Counselor (LPC) and Substance Abuse Counselor (SAC) I am based in north of Madison, WI working with clients statewide via telehealth. I work with adults of all ages and specialize in anxiety, stress, depression, and trauma. I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) and work collaboratively with you to find the approach that works best for you.
(323) 643-8569 View (323) 643-8569
Photo of Ali Devine, MS, LPC, Licensed Professional Counselor
Ali Devine
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53202
I work with individuals and couples looking to improve the quality of their relationships and work through emotional and behavioral difficulties. I am also interested in helping clients to navigate the challenges that come with the end of a relationship. Other groups I like to work with include individuals in stressful life stages and clients struggling with anxiety, depression, substance use, and adjustment issues. I’m particularly drawn to young adults and adults in my practice. As a therapist, I will challenge and encourage you to make necessary changes.
I work with individuals and couples looking to improve the quality of their relationships and work through emotional and behavioral difficulties. I am also interested in helping clients to navigate the challenges that come with the end of a relationship. Other groups I like to work with include individuals in stressful life stages and clients struggling with anxiety, depression, substance use, and adjustment issues. I’m particularly drawn to young adults and adults in my practice. As a therapist, I will challenge and encourage you to make necessary changes.
(414) 240-1763 View (414) 240-1763
Photo of Mary Muhammad, LPC , Licensed Professional Counselor
Mary Muhammad
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53217  (Online Only)
I specialize in anxiety/OCD/ Panic Disorders, Stress, Depression, Life Transition challenges, Spirituality, Parenting, and NICU trauma.
Are you ready to design a lifestyle that supports your wellness? Let’s get started today! My name is Dr Mary Muhammad and I am a Licensed Professional Counselor and Clinical Substance Abuse Counselor. I specialize in life transitions, Anxiety/OCD, stress, addiction, and trauma. As a therapist, my mission is to empower individuals and families in reclaiming their peace through natural and holistic behavioral health services. Contact me today to start your healthy lifestyle journey!
I specialize in anxiety/OCD/ Panic Disorders, Stress, Depression, Life Transition challenges, Spirituality, Parenting, and NICU trauma.
Are you ready to design a lifestyle that supports your wellness? Let’s get started today! My name is Dr Mary Muhammad and I am a Licensed Professional Counselor and Clinical Substance Abuse Counselor. I specialize in life transitions, Anxiety/OCD, stress, addiction, and trauma. As a therapist, my mission is to empower individuals and families in reclaiming their peace through natural and holistic behavioral health services. Contact me today to start your healthy lifestyle journey!
(323) 643-8569 View (323) 643-8569
Lighthouse Clinic
Verified Verified
Milwaukee, WI 53211
Overwhelmed during a challenging time? We at the Lighthouse Clinic, realize that even the strongest of us can be under an extra burden of anxiety and fear. Uncertainty and apprehension can take over. Talking to a therapist about your concerns can lessen the feelings of distress at this time of high- anxiety. Our new Child Psychiatrist, Child Therapists and Adult Therapists also has immediate openings for medication management. Please contact us for an appointment.
Overwhelmed during a challenging time? We at the Lighthouse Clinic, realize that even the strongest of us can be under an extra burden of anxiety and fear. Uncertainty and apprehension can take over. Talking to a therapist about your concerns can lessen the feelings of distress at this time of high- anxiety. Our new Child Psychiatrist, Child Therapists and Adult Therapists also has immediate openings for medication management. Please contact us for an appointment.
(414) 420-9086 View (414) 420-9086
Photo of Susan Wasserman, MSW, LCSW, Clinical Social Work/Therapist
Susan Wasserman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53211
Specialties: depression, anxiety, women's issues, trauma, grief, low esteem, relationships, diversity concerns, spirituality.
Are you looking for a warm and trusting connection to help you be truly seen and understood? Do you feel depressed, anxious, lost, or stuck? Do you struggle with self-esteem or relationship challenges? With support and compassion I facilitate self-awareness, transformation and a greater sense of well being. I provide tools to work through trauma and grief, diminish negative patterns. and increase self compassion. With over 27 years experience, my approach is holistic. I honor diversity and complexity, I work best with those interested in exploring their inner resources, gaining insight into themselves, and releasing blocks to progress.
Specialties: depression, anxiety, women's issues, trauma, grief, low esteem, relationships, diversity concerns, spirituality.
Are you looking for a warm and trusting connection to help you be truly seen and understood? Do you feel depressed, anxious, lost, or stuck? Do you struggle with self-esteem or relationship challenges? With support and compassion I facilitate self-awareness, transformation and a greater sense of well being. I provide tools to work through trauma and grief, diminish negative patterns. and increase self compassion. With over 27 years experience, my approach is holistic. I honor diversity and complexity, I work best with those interested in exploring their inner resources, gaining insight into themselves, and releasing blocks to progress.
(414) 369-2930 View (414) 369-2930
Photo of Christopher Sloan, LCSW, Clinical Social Work/Therapist
Christopher Sloan
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53207
He has worked with people needing help for substance use disorders, schizophrenia, bipolar disorder, personality disorders, depression, anxiety, and trauma.
Chris Sloan is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Chris has a diversity of experience and knowledge. Before earning his degree in social work, he earned his Master s in English and Literature. Chris still loves art and the humanities. His passion for understanding the communication and expression of ideas lends itself readily to the work he does now. As much as Chris love ideas, he went back to school to get his Master s in social work because he wanted to be able to help people in more practical and direct ways.
He has worked with people needing help for substance use disorders, schizophrenia, bipolar disorder, personality disorders, depression, anxiety, and trauma.
Chris Sloan is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Chris has a diversity of experience and knowledge. Before earning his degree in social work, he earned his Master s in English and Literature. Chris still loves art and the humanities. His passion for understanding the communication and expression of ideas lends itself readily to the work he does now. As much as Chris love ideas, he went back to school to get his Master s in social work because he wanted to be able to help people in more practical and direct ways.
(414) 296-7722 View (414) 296-7722
Photo of Rachel Napierala, LCSW, Clinical Social Work/Therapist
Rachel Napierala
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53207
I am a licensed clinical social worker and a certified substance abuse counselor who received my undergraduate and master s degree from the University of WI-Milwaukee. I started providing therapy in 1998 and work with adolescents aged 14 and older, adults and couples. My specialties include depression, anxiety, infertility/adoption concerns and marriage and family issues. I believe in empowering individuals to identify their strengths and to assist in self-directed change. I have had multiple life experiences that have challenged my wellbeing only to grow stronger as a person. I am the mother of two wonderful children.
I am a licensed clinical social worker and a certified substance abuse counselor who received my undergraduate and master s degree from the University of WI-Milwaukee. I started providing therapy in 1998 and work with adolescents aged 14 and older, adults and couples. My specialties include depression, anxiety, infertility/adoption concerns and marriage and family issues. I believe in empowering individuals to identify their strengths and to assist in self-directed change. I have had multiple life experiences that have challenged my wellbeing only to grow stronger as a person. I am the mother of two wonderful children.
(414) 509-0468 View (414) 509-0468
Photo of Brandon Wells, MS, LPC, Licensed Professional Counselor
Brandon Wells
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53211
I have exepertise in treating depression, anxiety, couples issues and stress management.
As a psychotherapist in Milwaukee I offer services in a private comfortable setting designed to meet your unique needs. I treat depression and anxiety in a caring and compassionate manner geared toward empowerment. These issues can be difficult but getting effective help does not have to be. We will work together to achieve your desired results. I have over 30 years of experience treating clients with a wide range of issues. I will personally call you back, set an appointment within a week and help you navigate all insurance and or financial obstacles.
I have exepertise in treating depression, anxiety, couples issues and stress management.
As a psychotherapist in Milwaukee I offer services in a private comfortable setting designed to meet your unique needs. I treat depression and anxiety in a caring and compassionate manner geared toward empowerment. These issues can be difficult but getting effective help does not have to be. We will work together to achieve your desired results. I have over 30 years of experience treating clients with a wide range of issues. I will personally call you back, set an appointment within a week and help you navigate all insurance and or financial obstacles.
(414) 369-2963 View (414) 369-2963
Photo of Lindsey Krauss, LPC, Licensed Professional Counselor
Lindsey Krauss
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53207
Lindsey Krauss, a Licensed Professional Counselor Associate at LifeStance Health, offers dedicated mental health support to individuals across Wisconsin. Specializing in individual therapy, Lindsey addresses a variety of mental health concerns, including anxiety, depression, PTSD, and trauma. Her practice is designed to support adults ranging from young adults to seniors, providing compassionate and evidence-based care. Lindsey is particularly adept at working with individuals affected by trauma, grief, and substance use issues.
Lindsey Krauss, a Licensed Professional Counselor Associate at LifeStance Health, offers dedicated mental health support to individuals across Wisconsin. Specializing in individual therapy, Lindsey addresses a variety of mental health concerns, including anxiety, depression, PTSD, and trauma. Her practice is designed to support adults ranging from young adults to seniors, providing compassionate and evidence-based care. Lindsey is particularly adept at working with individuals affected by trauma, grief, and substance use issues.
(888) 992-2125 View (888) 992-2125
Photo of Timothy Volbrecht, LPC , Licensed Professional Counselor
Timothy Volbrecht
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53217  (Online Only)
While my past experience has primarily been with people who have engaged in alcohol and other substance use, teenagers who have difficulty with authority, and members of the community who have experienced stress, depression, and anxiety, I am open to working with people of all backgrounds and conditions.
Hello, I'm Timothy Volbrecht, a Licensed Professional Counselor (LPC) based in Eau Claire, Wisconsin. I provide services statewide via telehealth using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Reality Therapy. I became a therapist because I am someone who believes in seeking out your own answers on a journey of self-discovery. I believe that providing a space for people to be able to ask questions and work through their personal experiences and discoveries in a supportive environment can lead to self-actualization. I find fulfillment in knowing that I can help others along in their own journeys.
While my past experience has primarily been with people who have engaged in alcohol and other substance use, teenagers who have difficulty with authority, and members of the community who have experienced stress, depression, and anxiety, I am open to working with people of all backgrounds and conditions.
Hello, I'm Timothy Volbrecht, a Licensed Professional Counselor (LPC) based in Eau Claire, Wisconsin. I provide services statewide via telehealth using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Reality Therapy. I became a therapist because I am someone who believes in seeking out your own answers on a journey of self-discovery. I believe that providing a space for people to be able to ask questions and work through their personal experiences and discoveries in a supportive environment can lead to self-actualization. I find fulfillment in knowing that I can help others along in their own journeys.
(323) 643-8569 View (323) 643-8569
Photo of Natalie Clerkin, LPC, Licensed Professional Counselor
Natalie Clerkin
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202
Natalie Clerkin, LPC Natalie Clerkin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. Natalie specializes in treating children, adolescents and young adults with anxiety disorders and OCD. She understands the impact that anxiety can have and treats depressive symptoms, interpersonal concerns, school issues, difficulties with life transitions, and challenges with self-esteem that may be occurring, as well. She collaborates with clients, tailoring treatment to meet their goals and needs.
Natalie Clerkin, LPC Natalie Clerkin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. Natalie specializes in treating children, adolescents and young adults with anxiety disorders and OCD. She understands the impact that anxiety can have and treats depressive symptoms, interpersonal concerns, school issues, difficulties with life transitions, and challenges with self-esteem that may be occurring, as well. She collaborates with clients, tailoring treatment to meet their goals and needs.
(262) 228-4192 View (262) 228-4192
Photo of Dr. Domenick Tirabassi, PsyD, Psychologist
Dr. Domenick Tirabassi
Psychologist, PsyD
Verified Verified
1 Endorsed
Milwaukee, WI 53222
I am a licensed clinical psychologist (PSY508957) with a passion for helping individuals heal from psychological trauma, depression, anxiety, and other mental health concerns. I specialize in treating trauma-related disorders such as PTSD, complex trauma, and childhood trauma. My approach to therapy is grounded in relational psychotherapy, which focuses on building a strong therapeutic relationship to facilitate healing and growth. I believe in the power of the therapeutic relationship to create a safe and supportive environment for you to explore your past experiences, process your emotions, and develop healthier coping mechanisms.
I am a licensed clinical psychologist (PSY508957) with a passion for helping individuals heal from psychological trauma, depression, anxiety, and other mental health concerns. I specialize in treating trauma-related disorders such as PTSD, complex trauma, and childhood trauma. My approach to therapy is grounded in relational psychotherapy, which focuses on building a strong therapeutic relationship to facilitate healing and growth. I believe in the power of the therapeutic relationship to create a safe and supportive environment for you to explore your past experiences, process your emotions, and develop healthier coping mechanisms.
(262) 539-4433 View (262) 539-4433
Photo of Mark Machak, Licensed Professional Counselor
Mark Machak
Licensed Professional Counselor
Verified Verified
1 Endorsed
Milwaukee, WI 53227
My specialties and/or areas of interest include : depression, anxiety, trauma, relationships, and career decision-making.
Life inevitably delivers everyone difficult decisions, obstacles, and hardships to overcome. Sometimes it may be more than what we can handle. Feel free to reach out through email or phone, and let's discuss how we can work towards finding inner peace.
My specialties and/or areas of interest include : depression, anxiety, trauma, relationships, and career decision-making.
Life inevitably delivers everyone difficult decisions, obstacles, and hardships to overcome. Sometimes it may be more than what we can handle. Feel free to reach out through email or phone, and let's discuss how we can work towards finding inner peace.
View
Photo of Andrew W Kane, PhD, ABAP, ABMPP, Psychologist
Andrew W Kane
Psychologist, PhD, ABAP, ABMPP
Verified Verified
Milwaukee, WI 53211
People who have been (or are) involved in child custody issues or who have suffered trauma tell me I'm especially helpful regarding solutions, and regarding anxiety and depression.
I focus on my favorite professional activity: psychotherapy. I can usually see someone who e-mails within a week. I have worked with thousands of patients since 1972. I especially like working with people who have problems causing anxiety and/or depression. In addition, I have been an expert in over 3,000 civil legal cases, and have co-authored 14 books. The office is informal, and is very confidential, in a residential neighborhood. I can usually take insurance, Medicare, and cash or checks. Discount for payment during the session. All sessions are at my office. Email contact to schedule an appointment is HIGHLY preferred.
People who have been (or are) involved in child custody issues or who have suffered trauma tell me I'm especially helpful regarding solutions, and regarding anxiety and depression.
I focus on my favorite professional activity: psychotherapy. I can usually see someone who e-mails within a week. I have worked with thousands of patients since 1972. I especially like working with people who have problems causing anxiety and/or depression. In addition, I have been an expert in over 3,000 civil legal cases, and have co-authored 14 books. The office is informal, and is very confidential, in a residential neighborhood. I can usually take insurance, Medicare, and cash or checks. Discount for payment during the session. All sessions are at my office. Email contact to schedule an appointment is HIGHLY preferred.
(414) 600-1616 View (414) 600-1616
Photo of Amanda Volbrecht, MS, LPC, SAC-IT, Licensed Professional Counselor
Amanda Volbrecht
Licensed Professional Counselor, MS, LPC, SAC-IT
Verified Verified
Milwaukee, WI 53207  (Online Only)
I specialize in working with adults who are struggling with symptoms of depression, anxiety, trauma, post-traumatic stress disorder (PTSD), substance use, low self-esteem, life transitions, and stress management.
Making impactful, long-lasting change can be difficult. Draining mental health symptoms, substance use, and trauma can contribute to making positive lasting change feel like an impossible and daunting task. I understand the importance of wanting to find that immediate relief, as well as identifying and treating the root of the problem. An essential part of our work is exploring the past and making connections between the past and present. I enjoy getting to know my clients as individuals, assisting them in their journey of learning about themselves, and helping them learn the skills they need to live a more meaningful life.
I specialize in working with adults who are struggling with symptoms of depression, anxiety, trauma, post-traumatic stress disorder (PTSD), substance use, low self-esteem, life transitions, and stress management.
Making impactful, long-lasting change can be difficult. Draining mental health symptoms, substance use, and trauma can contribute to making positive lasting change feel like an impossible and daunting task. I understand the importance of wanting to find that immediate relief, as well as identifying and treating the root of the problem. An essential part of our work is exploring the past and making connections between the past and present. I enjoy getting to know my clients as individuals, assisting them in their journey of learning about themselves, and helping them learn the skills they need to live a more meaningful life.
(414) 348-5542 View (414) 348-5542
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.