ADHD Therapists in Milwaukee, WI
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Keep an open mind and consider new approaches to coping, acceptance and problem resolution and you'll experience change.
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Keep an open mind and consider new approaches to coping, acceptance and problem resolution and you'll experience change.
I work with individuals who feel overwhelmed, stuck, or ready for change. Many come in navigating anxiety, depression, relationship stress, or major life transitions. I offer a validating, culturally responsive space where clients can slow down, feel understood, and build practical skills. Using CBT, DBT, person-centered, and Solution‑Focused strategies, I help clients deepen insight, strengthen emotional regulation, and move forward with clarity and confidence.
I work with individuals who feel overwhelmed, stuck, or ready for change. Many come in navigating anxiety, depression, relationship stress, or major life transitions. I offer a validating, culturally responsive space where clients can slow down, feel understood, and build practical skills. Using CBT, DBT, person-centered, and Solution‑Focused strategies, I help clients deepen insight, strengthen emotional regulation, and move forward with clarity and confidence.
Rebekah Sandell
Licensed Professional Counselor, MS, LPC
4 Endorsed
Milwaukee, WI 53202
Waitlist for new clients
If you're looking to go beyond talk therapy, I may be the right fit for you. Through a non-judgmental and culturally sensitive lens, we will work together to uncover and build upon your resilience. I am here to empathically support your therapeutic journey and when you feel comfortable, I will gently challenge your preconceptions about yourself and the world around you. This is where growth happens. I encourage you to bring your fullest self to sessions, whatever that may entail, ie. humor, colorful language, creativity, authenticity…and I will do the same.
If you're looking to go beyond talk therapy, I may be the right fit for you. Through a non-judgmental and culturally sensitive lens, we will work together to uncover and build upon your resilience. I am here to empathically support your therapeutic journey and when you feel comfortable, I will gently challenge your preconceptions about yourself and the world around you. This is where growth happens. I encourage you to bring your fullest self to sessions, whatever that may entail, ie. humor, colorful language, creativity, authenticity…and I will do the same.
Has your "I do" turned into "I'm not sure"? Or perhaps you've discovered the love you have for your spouse doesn't seem to be enough? Maybe feelings of emptiness are overpowering every area of your life? You want relief from those feelings of loneliness and emptiness, but it seems you can't seem to find it.
Has your "I do" turned into "I'm not sure"? Or perhaps you've discovered the love you have for your spouse doesn't seem to be enough? Maybe feelings of emptiness are overpowering every area of your life? You want relief from those feelings of loneliness and emptiness, but it seems you can't seem to find it.
I enjoy working with teens and adults navigating anxiety, depression, grief/loss, disordered eating, addiction, trauma, and neurodivergence, including ADHD and autism.
I believe that the stories we carry about ourselves, our relationships, and the world shape how we live. Sometimes those stories no longer serve us, or were never ours to begin with. I see therapy as a space where you can begin to question, re-author, and reclaim those stories in ways that reflect your values, your strengths, and your most authentic self.
I enjoy working with teens and adults navigating anxiety, depression, grief/loss, disordered eating, addiction, trauma, and neurodivergence, including ADHD and autism.
I believe that the stories we carry about ourselves, our relationships, and the world shape how we live. Sometimes those stories no longer serve us, or were never ours to begin with. I see therapy as a space where you can begin to question, re-author, and reclaim those stories in ways that reflect your values, your strengths, and your most authentic self.
Therapy for real life, grounded in compassion and curiosity.
Starting therapy can be a big step, but you don’t have to have it all figured out before you begin. I offer a supportive, down-to-earth space where you can be yourself, talk things through, and work toward feeling more grounded and connected.
I have experience working with LGBTQ+ clients and those navigating trauma, anxiety, and identity questions—but I welcome people from all walks of life. My style is collaborative, nonjudgmental, and rooted in evidence-based practices like mindfulness, cognitive restructuring, and EMDR techniques.
Therapy for real life, grounded in compassion and curiosity.
Starting therapy can be a big step, but you don’t have to have it all figured out before you begin. I offer a supportive, down-to-earth space where you can be yourself, talk things through, and work toward feeling more grounded and connected.
I have experience working with LGBTQ+ clients and those navigating trauma, anxiety, and identity questions—but I welcome people from all walks of life. My style is collaborative, nonjudgmental, and rooted in evidence-based practices like mindfulness, cognitive restructuring, and EMDR techniques.
Do you struggle with executive functioning, have ADHD, anxiety, depression or have a hard time communicating your needs or adjusting to life situations?
I am licensed in Wisconsin, Utah and California and see clients who live in these states. I use an eclectic approach in therapy that includes solution-focused, cognitive behavioral therapy, somatic therapy, interpersonal and relational therapy. Therapy is always tailored to each individual client to meet their needs and preferences.
Do you struggle with executive functioning, have ADHD, anxiety, depression or have a hard time communicating your needs or adjusting to life situations?
I am licensed in Wisconsin, Utah and California and see clients who live in these states. I use an eclectic approach in therapy that includes solution-focused, cognitive behavioral therapy, somatic therapy, interpersonal and relational therapy. Therapy is always tailored to each individual client to meet their needs and preferences.
Emily Michaels | Depression, Anxiety, and
Licensed Professional Counselor, MS, MA, LPC
3 Endorsed
Online Only
I also have extensive experience working with serious mental illness, personality, ADHD, life stressors/adjustments, LGBTQIA+/women's issues, and forensic populations.
In a world filled with uncertainty, it is easy to feel overwhelmed or unsteady. My approach to therapy is grounded in the belief that even amid the unknown, you are resilient and capable of growth. While this perspective does not remove life’s challenges, it can help reconnect you with the strengths you already carry. Whether you are facing family conflict, relationship difficulties, challenges with emotional regulation, trauma responses, or unhealthy patterns, therapy can offer a space for reflection, growth, and meaningful change. If you are ready to begin the process, I invite you to reach out so we can take those steps together.
I also have extensive experience working with serious mental illness, personality, ADHD, life stressors/adjustments, LGBTQIA+/women's issues, and forensic populations.
In a world filled with uncertainty, it is easy to feel overwhelmed or unsteady. My approach to therapy is grounded in the belief that even amid the unknown, you are resilient and capable of growth. While this perspective does not remove life’s challenges, it can help reconnect you with the strengths you already carry. Whether you are facing family conflict, relationship difficulties, challenges with emotional regulation, trauma responses, or unhealthy patterns, therapy can offer a space for reflection, growth, and meaningful change. If you are ready to begin the process, I invite you to reach out so we can take those steps together.
I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field in varying capacities. I consistently strive to provide an individual treatment approach that includes increasing positive coping skills, changing self-awareness, and encouraging each person to find joy and hope in their daily lives.
I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field in varying capacities. I consistently strive to provide an individual treatment approach that includes increasing positive coping skills, changing self-awareness, and encouraging each person to find joy and hope in their daily lives.
Does past or current trauma interfere with living your best life? Do you feel like others don't understand the impact your experiences have on your day to day life because there is a cultural, racial, or religious gaps? Are you looking for assistance supporting others in your life who have experienced trauma? Trauma can be defined by any event that was scary or stressful. It can be a solitary event or continuous over a period of time, and it is individual to the person experiencing it.
Does past or current trauma interfere with living your best life? Do you feel like others don't understand the impact your experiences have on your day to day life because there is a cultural, racial, or religious gaps? Are you looking for assistance supporting others in your life who have experienced trauma? Trauma can be defined by any event that was scary or stressful. It can be a solitary event or continuous over a period of time, and it is individual to the person experiencing it.
Are you seeking ways to add ease and reduce stress?
I believe through the therapeutic relationship and building on the strengths you already possess; healthy and positive change can take place. My clients often come to therapy seeking a safe environment to reflect, learn about themselves, and discover new ways to think and feel. You deserve someone who can hold space and be a compassionate ally in this process. I strive to offer unconditional care and empathy to give you the opportunity to explore and grow. I want to support you in making choices that align with your values and bring you closer to the life you envision for yourself.
Are you seeking ways to add ease and reduce stress?
I believe through the therapeutic relationship and building on the strengths you already possess; healthy and positive change can take place. My clients often come to therapy seeking a safe environment to reflect, learn about themselves, and discover new ways to think and feel. You deserve someone who can hold space and be a compassionate ally in this process. I strive to offer unconditional care and empathy to give you the opportunity to explore and grow. I want to support you in making choices that align with your values and bring you closer to the life you envision for yourself.
Lately you’ve been carrying a lot. You take care of all of your responsibilities, show up for loved ones and friends, but underneath it all, anxiety, stress, or something else keeps showing up. Maybe you’re more irritable than you want to be. More withdrawn. More tired. Maybe you replay things you wish you could shut off. You want to feel steady again. Present... more like yourself.
You don’t want to be judged. I create an inclusive space where you don’t have to explain your identity or defend your lived experience. You deserve a therapist who respects the full context of your life.
Lately you’ve been carrying a lot. You take care of all of your responsibilities, show up for loved ones and friends, but underneath it all, anxiety, stress, or something else keeps showing up. Maybe you’re more irritable than you want to be. More withdrawn. More tired. Maybe you replay things you wish you could shut off. You want to feel steady again. Present... more like yourself.
You don’t want to be judged. I create an inclusive space where you don’t have to explain your identity or defend your lived experience. You deserve a therapist who respects the full context of your life.
Katie Krueger
Clinical Social Work/Therapist, LCSW, MSW, MBA
3 Endorsed
Milwaukee, WI 53211
Waitlist for new clients
Your journey to an inner revolution has begun! I am excited to work with individuals who could be experiencing loss, navigating new life stages, diagnoses, transitions, or changing relationship dynamics; who are striving for personal growth, to unlearn ineffective patterns or behaviors, and who seek voluntary professional services. These individuals may be teens or adults who face various obstacles such as intrapersonal dilemmas, interpersonal conflict with peers, family, or colleagues, feeling lost, or seeking greater fulfillment and enrichment in life.
Your journey to an inner revolution has begun! I am excited to work with individuals who could be experiencing loss, navigating new life stages, diagnoses, transitions, or changing relationship dynamics; who are striving for personal growth, to unlearn ineffective patterns or behaviors, and who seek voluntary professional services. These individuals may be teens or adults who face various obstacles such as intrapersonal dilemmas, interpersonal conflict with peers, family, or colleagues, feeling lost, or seeking greater fulfillment and enrichment in life.
We all deserve the chance to live a fulfilling, balanced life. Just as we tend to our physical well-being, our mental and emotional health deserves our attention and care. In a world that often prioritizes perfection and productivity over personal well-being, it's important to remind ourselves that our mental health is a necessity. I will guide you to become more compassionate with yourself. It's about recognizing that it's okay to struggle, to make mistakes, and feel vulnerable.
We all deserve the chance to live a fulfilling, balanced life. Just as we tend to our physical well-being, our mental and emotional health deserves our attention and care. In a world that often prioritizes perfection and productivity over personal well-being, it's important to remind ourselves that our mental health is a necessity. I will guide you to become more compassionate with yourself. It's about recognizing that it's okay to struggle, to make mistakes, and feel vulnerable.
My name is Lexana Rutz and I am an LPC.
I believe that growth begins with a safe and supportive space where you can feel heard, understood, and empowered
My name is Lexana Rutz and I am an LPC.
I believe that growth begins with a safe and supportive space where you can feel heard, understood, and empowered
I am a clinical psychologist licensed for independent practice in the State of Wisconsin. My office is conveniently located in Downtown Milwaukee, and I work primarily with adult individuals who are interested in psychotherapy. I also have affiliations with nurse practitioners within our clinic for those who may be interested in medication as a treatment option to supplement their therapy.
I am a clinical psychologist licensed for independent practice in the State of Wisconsin. My office is conveniently located in Downtown Milwaukee, and I work primarily with adult individuals who are interested in psychotherapy. I also have affiliations with nurse practitioners within our clinic for those who may be interested in medication as a treatment option to supplement their therapy.
If you're exploring wellness, carrying trauma, or navigating a big life shift, you don’t have to do it alone. I support adults seeking healing, stability, and self-trust — even if they’re unsure where to begin. My approach is warm, trauma-responsive, and grounded in lived experience. Together, we move at your soul’s pace, exploring your story without judgment and building tools for resilience, connection, and hope.
If you're exploring wellness, carrying trauma, or navigating a big life shift, you don’t have to do it alone. I support adults seeking healing, stability, and self-trust — even if they’re unsure where to begin. My approach is warm, trauma-responsive, and grounded in lived experience. Together, we move at your soul’s pace, exploring your story without judgment and building tools for resilience, connection, and hope.
With the beauty and joys of life come challenges and pain. In our work together, we focus on addressing concerns before they grow deeper roots, as well as gently but effectively uprooting patterns and addressing issues that may have been present for a long time. I use a multifaceted, client-centered counseling approach that is tailored to individuals’ specific needs, unique personalities, and current situations. Together we will identify barriers to growth, explore inner dialogue, rewrite core beliefs, and process emotions and life experiences.
With the beauty and joys of life come challenges and pain. In our work together, we focus on addressing concerns before they grow deeper roots, as well as gently but effectively uprooting patterns and addressing issues that may have been present for a long time. I use a multifaceted, client-centered counseling approach that is tailored to individuals’ specific needs, unique personalities, and current situations. Together we will identify barriers to growth, explore inner dialogue, rewrite core beliefs, and process emotions and life experiences.
Feeling overwhelmed by anxiety, stress, or relationship struggles? I help women men and parents heal old wounds, navigate postpartum, parenting children with autism, life and relationship challenges, offering support, practical tools, and guidance for personal growth, emotional resilience, and stronger connections.
Feeling overwhelmed by anxiety, stress, or relationship struggles? I help women men and parents heal old wounds, navigate postpartum, parenting children with autism, life and relationship challenges, offering support, practical tools, and guidance for personal growth, emotional resilience, and stronger connections.
My educational interests are ADHD support, decolonizing therapy, and sex therapy to expand my knowledge and ability to help the community.
I work with adults to aid them on managing daily and life stressors, help them learn and break unhelpful thinking and behavioral patterns, manage anxiety and depression symptoms, as well as build up self-esteem through psychoeducation. Through active listening and support, my treatment philosophy involves helping clients improve their whole self by processing, teaching self-advocacy, creating a supportive community, and developing tools to cope and work with their concerns. My empathetic nature helps clients build trust so they can focus on their goals. I am a child-free, neurodivergent, LGBTQIA+, and sex worker affirming therapist.
My educational interests are ADHD support, decolonizing therapy, and sex therapy to expand my knowledge and ability to help the community.
I work with adults to aid them on managing daily and life stressors, help them learn and break unhelpful thinking and behavioral patterns, manage anxiety and depression symptoms, as well as build up self-esteem through psychoeducation. Through active listening and support, my treatment philosophy involves helping clients improve their whole self by processing, teaching self-advocacy, creating a supportive community, and developing tools to cope and work with their concerns. My empathetic nature helps clients build trust so they can focus on their goals. I am a child-free, neurodivergent, LGBTQIA+, and sex worker affirming therapist.
See more therapy options for Milwaukee
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