Acceptance and Commitment (ACT) Therapists in Milwaukee, WI
Amanda Lo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Milwaukee, WI 53202
It is imperative that we establish this relationship before we begin using other treatment modalities such as CBT, DBT, ACT, or solution-focused therapy.
Do you often feel like you are just trying to survive or are barely staying afloat? Are you feeling inadequate in the spaces you occupy such as school, work, or home? Have you ever wondered if there is more to your identity than the mental health concerns that you experience? If you are reading this right now, I am proud of you for getting here. I normalize the self-doubt that you are going through. If you resonate with one of the aforementioned questions, I can partner with you to validate you and to determine the best solutions that will help you feel you can thrive despite all the challenges you may face.
It is imperative that we establish this relationship before we begin using other treatment modalities such as CBT, DBT, ACT, or solution-focused therapy.
Do you often feel like you are just trying to survive or are barely staying afloat? Are you feeling inadequate in the spaces you occupy such as school, work, or home? Have you ever wondered if there is more to your identity than the mental health concerns that you experience? If you are reading this right now, I am proud of you for getting here. I normalize the self-doubt that you are going through. If you resonate with one of the aforementioned questions, I can partner with you to validate you and to determine the best solutions that will help you feel you can thrive despite all the challenges you may face.
I use cognitive behavioral therapy methods, including acceptance and commitment therapy and mindfulness-based interventions, and I maintain a positive, person-centered philosophy.
It can be frustrating and exhausting to feel misunderstood or stuck. Constant worry or a lack of motivation or limited support makes it even harder. I’m here to help you work toward your goals and improve your relationships, all while staying true to who you are. I specialize in providing affirming therapy for neurodiverse adults and people with disabilities, including autism/ASD, ADHD, OCD, general anxiety, social anxiety, persistent depression, trauma, recurrent pain, and chronic illness (e.g., EDS, MS, Long Covid). Together, we can help you to adjust, heal from being misunderstood, reframe your strengths, & plan for your future.
I use cognitive behavioral therapy methods, including acceptance and commitment therapy and mindfulness-based interventions, and I maintain a positive, person-centered philosophy.
It can be frustrating and exhausting to feel misunderstood or stuck. Constant worry or a lack of motivation or limited support makes it even harder. I’m here to help you work toward your goals and improve your relationships, all while staying true to who you are. I specialize in providing affirming therapy for neurodiverse adults and people with disabilities, including autism/ASD, ADHD, OCD, general anxiety, social anxiety, persistent depression, trauma, recurrent pain, and chronic illness (e.g., EDS, MS, Long Covid). Together, we can help you to adjust, heal from being misunderstood, reframe your strengths, & plan for your future.
I use cognitive behavioral therapy methods, including acceptance and commitment therapy and trauma-informed interventions, and I maintain a positive, person-centered philosophy.
Feeling misunderstood, unhappy, or anxious can be incredibly stressful. It can also impact your quality of life. I can support you in improving your relationships and achieving important life goals while remaining true to who you are. I specialize in providing affirming therapy for diverse groups of adolescents (14+) through college students & adults, including individuals w/ADHD, chronic anxiety, OCD, autism, social anxiety, depression, trauma, and chronic health concerns and disabilities. Together, we can help you to adjust to stress or a diagnosis, heal from being misunderstood, reframe your strengths, and plan for your future.
I use cognitive behavioral therapy methods, including acceptance and commitment therapy and trauma-informed interventions, and I maintain a positive, person-centered philosophy.
Feeling misunderstood, unhappy, or anxious can be incredibly stressful. It can also impact your quality of life. I can support you in improving your relationships and achieving important life goals while remaining true to who you are. I specialize in providing affirming therapy for diverse groups of adolescents (14+) through college students & adults, including individuals w/ADHD, chronic anxiety, OCD, autism, social anxiety, depression, trauma, and chronic health concerns and disabilities. Together, we can help you to adjust to stress or a diagnosis, heal from being misunderstood, reframe your strengths, and plan for your future.
My treatment approach, integrates ACT, DBT, EMDR, and Brainspotting, along with experiential exercises and personalized homework.
Are you feeling stuck, overwhelmed, or unsure of how to move forward? If anxiety, depression, or trauma are weighing you down, you’re in the right place. I understand how these challenges can feel isolating and overwhelming. You may be seeking more than a space to vent—you want solutions, direction, and meaningful change. That’s exactly what I offer.
My treatment approach, integrates ACT, DBT, EMDR, and Brainspotting, along with experiential exercises and personalized homework.
Are you feeling stuck, overwhelmed, or unsure of how to move forward? If anxiety, depression, or trauma are weighing you down, you’re in the right place. I understand how these challenges can feel isolating and overwhelming. You may be seeking more than a space to vent—you want solutions, direction, and meaningful change. That’s exactly what I offer.
I mostly utilize acceptance and commitment therapy, a well documented and researched methodology to help people identify their suffering and work through these moments.
Have you noticed that you feel as if you have lost yourself to your own emotional reactions? Are you overworking yourself and just can't seem to get a break, where your life is hectic and not manageable? When you wake up in the morning, do you notice that you are hit immediately with feeling overwhelmed, helpless, or even hopeless? And when you think about yourself are you overcome with shame that you just can't “get over it” like there is "something wrong with me"?
I mostly utilize acceptance and commitment therapy, a well documented and researched methodology to help people identify their suffering and work through these moments.
Have you noticed that you feel as if you have lost yourself to your own emotional reactions? Are you overworking yourself and just can't seem to get a break, where your life is hectic and not manageable? When you wake up in the morning, do you notice that you are hit immediately with feeling overwhelmed, helpless, or even hopeless? And when you think about yourself are you overcome with shame that you just can't “get over it” like there is "something wrong with me"?
I incorporate a broad range of interventions, including Acceptance and Commitment Therapy, Internal Family Systems, trauma-informed care, and mindfulness.
Being seen and valued for who you truly are, particularly in a space free of judgment and bias, is an incredible feeling; when you feel safe to be yourself, peace and healing naturally follow. You deserve to blossom, grow, and thrive! It often takes that feeling of safety and security for the truest parts of ourselves to be free to emerge. The essence of therapy lies in the therapeutic relationship and the sense of safety that comes with it. Knowing that you are in a space where your confidence is kept, your story is protected, and your whole person is viewed with loving kindness allows for growth.
I incorporate a broad range of interventions, including Acceptance and Commitment Therapy, Internal Family Systems, trauma-informed care, and mindfulness.
Being seen and valued for who you truly are, particularly in a space free of judgment and bias, is an incredible feeling; when you feel safe to be yourself, peace and healing naturally follow. You deserve to blossom, grow, and thrive! It often takes that feeling of safety and security for the truest parts of ourselves to be free to emerge. The essence of therapy lies in the therapeutic relationship and the sense of safety that comes with it. Knowing that you are in a space where your confidence is kept, your story is protected, and your whole person is viewed with loving kindness allows for growth.
I often draw from Mindfulness - Based Cognitive therapy, Acceptance and Commitment Therapy and Client Centered Therapy.
Anxiety can feel overwhelming, impacting relationships, confidence, and the ability to perform your best. Chronic worry can make even daily tasks feel daunting, or it can interfere with the things you care about most. With over 20 years in the field of psychology, my current practice focuses on helping adults (18+) overcome obsessive worry and return to valued living. I take a warm, enthusiastic approach in guiding the therapeutic process for adults living with anxiety, OCD, phobias, panic disorder, sports performance anxiety, athlete mental health, and BFRBs. Breaking the avoidance, overthinking, and self-doubt cycle is possible.
I often draw from Mindfulness - Based Cognitive therapy, Acceptance and Commitment Therapy and Client Centered Therapy.
Anxiety can feel overwhelming, impacting relationships, confidence, and the ability to perform your best. Chronic worry can make even daily tasks feel daunting, or it can interfere with the things you care about most. With over 20 years in the field of psychology, my current practice focuses on helping adults (18+) overcome obsessive worry and return to valued living. I take a warm, enthusiastic approach in guiding the therapeutic process for adults living with anxiety, OCD, phobias, panic disorder, sports performance anxiety, athlete mental health, and BFRBs. Breaking the avoidance, overthinking, and self-doubt cycle is possible.
, Insomnia, and Chronic Pain), Interpersonal Therapy, Psychodynamic Therapy, Cognitive Processing Therapy, ACT, and Exposure therapies (for PTSD, OCD, panic, etc.
Whether you are struggling with Depression, insomnia, Anxiety, PTSD, grief, self-esteem issues, weight management, or you need help coping with chronic pain, or other chronic illnesses; you are not alone, healing is possible, and help is available. I approach psychotherapy from a holistic perspective with a deep understanding of the mind/body connection. I have extensive experience helping clients recover from their psychological pain, and equally important, I teach self-management skills so that clients are empowered to manage their own issues if they resurface in the future. Feel free to book directly with me on my website.
, Insomnia, and Chronic Pain), Interpersonal Therapy, Psychodynamic Therapy, Cognitive Processing Therapy, ACT, and Exposure therapies (for PTSD, OCD, panic, etc.
Whether you are struggling with Depression, insomnia, Anxiety, PTSD, grief, self-esteem issues, weight management, or you need help coping with chronic pain, or other chronic illnesses; you are not alone, healing is possible, and help is available. I approach psychotherapy from a holistic perspective with a deep understanding of the mind/body connection. I have extensive experience helping clients recover from their psychological pain, and equally important, I teach self-management skills so that clients are empowered to manage their own issues if they resurface in the future. Feel free to book directly with me on my website.
In the West commonly known as Acceptance and Commitment Therapy ( ACT), Dialectical Behavioral Therapy (DBT), Mindfulness Based Cognitive Behavioral Therapy (MBCT).
Best to submit contact us form on website. Licensed in WI,IN,IL,TX,AZ,MI,NY,OH,FL. I identify as a Queer, Genderless, Womxn. I'm humanistic and person centered in my approaches. This essentially means that you decide the content of our sessions. I believe you are doing the very best you can in your life and you’ve come to a point where you need an additional perspective on a topic or situation. You may feel stuck, maybe you've tried a lot or a little to resolve your predicament. Either way that's where I come in. I'm a temporary stop on your journey. Therapy is not forever.
In the West commonly known as Acceptance and Commitment Therapy ( ACT), Dialectical Behavioral Therapy (DBT), Mindfulness Based Cognitive Behavioral Therapy (MBCT).
Best to submit contact us form on website. Licensed in WI,IN,IL,TX,AZ,MI,NY,OH,FL. I identify as a Queer, Genderless, Womxn. I'm humanistic and person centered in my approaches. This essentially means that you decide the content of our sessions. I believe you are doing the very best you can in your life and you’ve come to a point where you need an additional perspective on a topic or situation. You may feel stuck, maybe you've tried a lot or a little to resolve your predicament. Either way that's where I come in. I'm a temporary stop on your journey. Therapy is not forever.
Acceptance and Commitment Therapy ( ACT) is the primary approach of my practice.
Real change begins with stepping out of struggle and into alignment. Life shouldn’t feel like a constant battle with worries, fears, and self-doubt - just making it through each day.
Imagine waking up not just to get by, but to fully engage with life - to feel present, connected, and aligned with who you truly are. I help women move beyond survival mode and into a life of purpose, clarity, and confidence. Through practical, evidence-based tools, you’ll learn to face anxiety, self-judgment, and fear with greater ease and self-compassion. You deserve a life that is rich meaningful, and aligned with what truly matters to you.
Acceptance and Commitment Therapy ( ACT) is the primary approach of my practice.
Real change begins with stepping out of struggle and into alignment. Life shouldn’t feel like a constant battle with worries, fears, and self-doubt - just making it through each day.
Imagine waking up not just to get by, but to fully engage with life - to feel present, connected, and aligned with who you truly are. I help women move beyond survival mode and into a life of purpose, clarity, and confidence. Through practical, evidence-based tools, you’ll learn to face anxiety, self-judgment, and fear with greater ease and self-compassion. You deserve a life that is rich meaningful, and aligned with what truly matters to you.
We provide cognitive behavioral therapy (CBT), with special expertise in exposure-based therapies, such as exposure and response prevention (ERP), while also incorporating other treatment techniques such as those from acceptance and commitment therapy ( ACT), mindfulness, and motivational interviewing.
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults who struggle with OCD- and anxiety-related concerns, including: OCD, panic and agoraphobia, health anxiety, social anxiety, specific phobias, separation anxiety, generalized anxiety, body-focused repetitive behaviors, body dysmorphic disorder, trauma and PTSD, depression and mood-related issues, among others.
We provide cognitive behavioral therapy (CBT), with special expertise in exposure-based therapies, such as exposure and response prevention (ERP), while also incorporating other treatment techniques such as those from acceptance and commitment therapy ( ACT), mindfulness, and motivational interviewing.
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults who struggle with OCD- and anxiety-related concerns, including: OCD, panic and agoraphobia, health anxiety, social anxiety, specific phobias, separation anxiety, generalized anxiety, body-focused repetitive behaviors, body dysmorphic disorder, trauma and PTSD, depression and mood-related issues, among others.
Meet Our Acceptance and Commitment (ACT) Therapists
Abbie McBride
Licensed Professional Counselor, MA, LPC, PCTL, RBT
Verified Verified
3 Endorsed
Serves Area
I often draw my approach from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Somatic theories, and Psychotherapy.
As a compassionate and experienced therapist specializing in neurodivergence and learning differences, I am committed to helping individuals embrace their unique abilities while navigating life’s challenges. With a focus on understanding, empathy, and evidence-based strategies, I provide a safe and supportive space to build confidence, improve communication, and develop practical skills. I believe in empowering my clients to thrive by recognizing their strengths and fostering self-compassion. Whether it's managing daily tasks or improving relationships, I'm here to support your journey toward growth and fulfillment.
I often draw my approach from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Somatic theories, and Psychotherapy.
As a compassionate and experienced therapist specializing in neurodivergence and learning differences, I am committed to helping individuals embrace their unique abilities while navigating life’s challenges. With a focus on understanding, empathy, and evidence-based strategies, I provide a safe and supportive space to build confidence, improve communication, and develop practical skills. I believe in empowering my clients to thrive by recognizing their strengths and fostering self-compassion. Whether it's managing daily tasks or improving relationships, I'm here to support your journey toward growth and fulfillment.
I use a combination of evidence-based modalities tailored to each client's needs, including CBT, ACT, and trauma-focused approaches like EMDR and TF-CBT.
I specialize in supporting school-aged kids, teens, young adults, and their families. Life transitions—like navigating adolescence, entering adulthood, or managing major changes—can be overwhelming. I help clients build confidence and develop skills to thrive during these times. I commonly work with issues like anxiety, depression, academic and social pressures, low self-esteem, and family conflict. I also help with identity development and managing emotions and relationships. My goal is to provide compassionate, tailored support to help young people and families thrive.
I use a combination of evidence-based modalities tailored to each client's needs, including CBT, ACT, and trauma-focused approaches like EMDR and TF-CBT.
I specialize in supporting school-aged kids, teens, young adults, and their families. Life transitions—like navigating adolescence, entering adulthood, or managing major changes—can be overwhelming. I help clients build confidence and develop skills to thrive during these times. I commonly work with issues like anxiety, depression, academic and social pressures, low self-esteem, and family conflict. I also help with identity development and managing emotions and relationships. My goal is to provide compassionate, tailored support to help young people and families thrive.
I often use Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Acceptance and Commitment Therapy ( ACT).
I am passionate about working with children, adolescents, and adults experiencing difficult situations that have prevented them from living a healthier lifestyle. My mission is to help you name what's keeping you stuck and identify individual strengths that will help overcome those challenges. I am there to support you in finding and becoming the best version of yourself by letting go of old patterns of thinking and behaviors that are stopping you from being who you want to be. I am also available to provide services in Spanish, as it is my native language.
I often use Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Acceptance and Commitment Therapy ( ACT).
I am passionate about working with children, adolescents, and adults experiencing difficult situations that have prevented them from living a healthier lifestyle. My mission is to help you name what's keeping you stuck and identify individual strengths that will help overcome those challenges. I am there to support you in finding and becoming the best version of yourself by letting go of old patterns of thinking and behaviors that are stopping you from being who you want to be. I am also available to provide services in Spanish, as it is my native language.
Megan Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I use skills from various modalities (CBT, DBT, ACT) to help clients identify and manage beliefs/patterns that contribute to mental heath difficulties.
Stuck in a cycle of giving to others, leaving nothing for yourself? Are you a "people pleaser"? You may even know the "cause" of these patterns-but feel powerless to change them. If this feels familiar and you are ready to get to the bottom of what has gotten you here, you've come to the right place. You don't have to settle for less. Together, we will discover what's hurting, tackle any obstacles to your growth, and help you build a more connected, peaceful life.
I use skills from various modalities (CBT, DBT, ACT) to help clients identify and manage beliefs/patterns that contribute to mental heath difficulties.
Stuck in a cycle of giving to others, leaving nothing for yourself? Are you a "people pleaser"? You may even know the "cause" of these patterns-but feel powerless to change them. If this feels familiar and you are ready to get to the bottom of what has gotten you here, you've come to the right place. You don't have to settle for less. Together, we will discover what's hurting, tackle any obstacles to your growth, and help you build a more connected, peaceful life.
We'll build acceptance and resilience to empower change.
Navigating transitions, experiences, and wounds life offers us can feel overwhelming and sometimes insurmountable. I work to create an empathetic, understanding, and non-judgmental environment for clients to explore their concerns. I deeply value each client's journey and work diligently to create a relationship based on trust and connection. My goal as a counselor is to help clients increase their resilience, self-compassion, and self-understanding.
We'll build acceptance and resilience to empower change.
Navigating transitions, experiences, and wounds life offers us can feel overwhelming and sometimes insurmountable. I work to create an empathetic, understanding, and non-judgmental environment for clients to explore their concerns. I deeply value each client's journey and work diligently to create a relationship based on trust and connection. My goal as a counselor is to help clients increase their resilience, self-compassion, and self-understanding.
Rachel Grzenia-Franchi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Serves Area
This may be supplemented by Exposure and Response Prevention Therapy, Prolonged Exposure, Acceptance and Commitment Therapy or Narrative Therapies, depending on your treatment goals.
Immediate openings available! As a Licensed Clinical Social Worker who has found their passion in treating diagnoses along the anxiety spectrum, including Social Anxiety, Specific Phobias, Obsessive-Compulsive Disorder, Generalized Anxiety and Trauma/PTSD, I enjoy working with individuals ages 13 and older, and utilize evidenced based treatments to support them in reducing the challenges that they face. I have worked in several different settings including residential and intensive outpatient programs. I currently own my own practice and meeting clients both in person and virtually to help them meet their goals.
This may be supplemented by Exposure and Response Prevention Therapy, Prolonged Exposure, Acceptance and Commitment Therapy or Narrative Therapies, depending on your treatment goals.
Immediate openings available! As a Licensed Clinical Social Worker who has found their passion in treating diagnoses along the anxiety spectrum, including Social Anxiety, Specific Phobias, Obsessive-Compulsive Disorder, Generalized Anxiety and Trauma/PTSD, I enjoy working with individuals ages 13 and older, and utilize evidenced based treatments to support them in reducing the challenges that they face. I have worked in several different settings including residential and intensive outpatient programs. I currently own my own practice and meeting clients both in person and virtually to help them meet their goals.
I typically use CBT, ACT, and strength-based approaches.
Neurodivergence is a growing aspect in our society, which becomes harder to pick up on when it isn't presented in a stereotypical light. The surface of 'success' can often overshadow the internal struggle of a person with neurodivergence such as the extra amount of energy it can take to focus, the difficulty in relating to more 'neurotypical' experiences, and more critical self-judgement to name a few. I would like to create a space for you to live your experience free of judgement and witness you thrive!
I typically use CBT, ACT, and strength-based approaches.
Neurodivergence is a growing aspect in our society, which becomes harder to pick up on when it isn't presented in a stereotypical light. The surface of 'success' can often overshadow the internal struggle of a person with neurodivergence such as the extra amount of energy it can take to focus, the difficulty in relating to more 'neurotypical' experiences, and more critical self-judgement to name a few. I would like to create a space for you to live your experience free of judgement and witness you thrive!
I offer a flexible, eclectic approach tailored to your unique needs, drawing from ACT, CBT, DBT, Solution-Focused Therapy, mindfulness, interpersonal techniques, and more.
Life transitions, stress, perfectionism, & relationship challenges can leave us feeling overwhelmed, stuck, or disconnected from ourselves. These moments are part of being human, but you don’t have to face them alone. As your therapist, I am here to support you in navigating life’s complexities while helping you build a life of greater balance, joy, & fulfillment. I am committed to offering a compassionate space where individuals of all races, genders, sexualities, & cultural backgrounds are welcome to explore their concerns. I am passionate about helping my clients build healthy relationships, especially with themselves.
I offer a flexible, eclectic approach tailored to your unique needs, drawing from ACT, CBT, DBT, Solution-Focused Therapy, mindfulness, interpersonal techniques, and more.
Life transitions, stress, perfectionism, & relationship challenges can leave us feeling overwhelmed, stuck, or disconnected from ourselves. These moments are part of being human, but you don’t have to face them alone. As your therapist, I am here to support you in navigating life’s complexities while helping you build a life of greater balance, joy, & fulfillment. I am committed to offering a compassionate space where individuals of all races, genders, sexualities, & cultural backgrounds are welcome to explore their concerns. I am passionate about helping my clients build healthy relationships, especially with themselves.
I weave in skills from DBT, ACT, mindfulness, self-compassion, and narrative/schema therapy.
Need some help discerning a major decision? Trying to become the best version of you? Maybe you're going through a major life transition. Let me help guide you towards improved self-awareness and self-actualization. That being said, I have extensive experience working in residential, crisis, and school settings with clients who have had mood disorders, anxiety disorders, substance abuse problems, relationship stress, eating disorders, work/career, concentration issues, & other problem areas. I'm interested in helping my clients become the most authentic versions of themselves!
I weave in skills from DBT, ACT, mindfulness, self-compassion, and narrative/schema therapy.
Need some help discerning a major decision? Trying to become the best version of you? Maybe you're going through a major life transition. Let me help guide you towards improved self-awareness and self-actualization. That being said, I have extensive experience working in residential, crisis, and school settings with clients who have had mood disorders, anxiety disorders, substance abuse problems, relationship stress, eating disorders, work/career, concentration issues, & other problem areas. I'm interested in helping my clients become the most authentic versions of themselves!
See more therapy options for Milwaukee
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Milwaukee
- Bay View
- Bayside
- Brown Deer
- Elm Grove
- Fox Point
- Glendale
- Greendale
- Greenfield
- Shorewood
- Wauwatosa
- West Allis
- Whitefish Bay