Acceptance and Commitment (ACT) Therapists in Milwaukee, WI

Photo of Ashley Trapp, MS, LPC-IT, Counselor
Ashley Trapp
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
Serves Area
I identify as an AuDHD, spiritual, and queer woman and I am passionate about working with Neurodivergent and LGBTQ+ populations. I am eclectic in my therapeutic approach, and adjust it to fit the needs of my clients. Together, we lay the foundation of the therapeutic environment which embodies unconditional positive regard, open-mindedness, and empowerment. This is done by identifying the client’s strengths and coping skills that are used to address life experiences. I believe that laying this foundation is key to assisting my clients obtain insight into a deeper understanding of themselves from a place of curiosity and acceptance.
I identify as an AuDHD, spiritual, and queer woman and I am passionate about working with Neurodivergent and LGBTQ+ populations. I am eclectic in my therapeutic approach, and adjust it to fit the needs of my clients. Together, we lay the foundation of the therapeutic environment which embodies unconditional positive regard, open-mindedness, and empowerment. This is done by identifying the client’s strengths and coping skills that are used to address life experiences. I believe that laying this foundation is key to assisting my clients obtain insight into a deeper understanding of themselves from a place of curiosity and acceptance.
(414) 888-6418 View (414) 888-6418
Photo of Theoni Calvert, PsyD, Psychologist
Theoni Calvert
Psychologist, PsyD
Verified Verified
Serves Area
I use techniques from therapies that have been empirically studied and proven to help you feel better, including mindfulness, CBT and ACT.
Hi, I’m Theoni Calvert, a licensed psychologist and founder of Helios Wellness Center. As a seasoned clinician with over 20 years of practice, I am deeply passionate about mental health. I have walked the path of healing with hundreds and hundreds of clients and witnessed the incredible transformations that are possible when they embrace the process of growth.
I use techniques from therapies that have been empirically studied and proven to help you feel better, including mindfulness, CBT and ACT.
Hi, I’m Theoni Calvert, a licensed psychologist and founder of Helios Wellness Center. As a seasoned clinician with over 20 years of practice, I am deeply passionate about mental health. I have walked the path of healing with hundreds and hundreds of clients and witnessed the incredible transformations that are possible when they embrace the process of growth.
(262) 228-9819 View (262) 228-9819
Photo of Nicole Chirillo, LCSW, Clinical Social Work/Therapist
Nicole Chirillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Nicole's therapeutic approach is rooted in an eclectic framework, which includes elements of attachment-based therapy, somatic experiencing therapy, Acceptance and Commitment Therapy and EMDR. She tailors her approach to each client's unique needs, prioritizing the therapeutic alliance with an emphasis on a non-pathologizing perspective. Nicole prioritizes helping individuals navigate multi-systemic oppression while embracing their intersecting identities. She remains client-centered, but also embraces the opportunity to incorporate humor and insights when beneficial, fostering authenticity and connection.
Nicole's therapeutic approach is rooted in an eclectic framework, which includes elements of attachment-based therapy, somatic experiencing therapy, Acceptance and Commitment Therapy and EMDR. She tailors her approach to each client's unique needs, prioritizing the therapeutic alliance with an emphasis on a non-pathologizing perspective. Nicole prioritizes helping individuals navigate multi-systemic oppression while embracing their intersecting identities. She remains client-centered, but also embraces the opportunity to incorporate humor and insights when beneficial, fostering authenticity and connection.
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Photo of Olivia Berley, MS, LPC-IT, Counselor
Olivia Berley
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
Serves Area
I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy.
Hi, I’m Olivia! My goal is to provide a supportive, nonjudgmental space for you to feel understood and valued. Whether you are feeling stuck, navigating a life transition, or hoping to better understand yourself, I look forward to being a part of your healing journey. It's a privilege to hear your story and help you walk through the hard parts of life. I work primarily with individuals experiencing anxiety, depression, grief, self-esteem difficulties, and life transitions. I have a passion for supporting clients navigating women’s health issues such as perinatal & postpartum mental health challenges, infertility, and pregnancy loss.
I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy.
Hi, I’m Olivia! My goal is to provide a supportive, nonjudgmental space for you to feel understood and valued. Whether you are feeling stuck, navigating a life transition, or hoping to better understand yourself, I look forward to being a part of your healing journey. It's a privilege to hear your story and help you walk through the hard parts of life. I work primarily with individuals experiencing anxiety, depression, grief, self-esteem difficulties, and life transitions. I have a passion for supporting clients navigating women’s health issues such as perinatal & postpartum mental health challenges, infertility, and pregnancy loss.
(414) 897-9990 View (414) 897-9990
Photo of Sarah Cheney, LCSW, Clinical Social Work/Therapist
Sarah Cheney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I have 12 years of training and experience in Acceptance and Commitment Therapy ( ACT) and advanced training in Exposure and Response Prevention (ERP) for OCD.
We all want a life of peace and ease; however, life includes challenges and struggles with painful experiences. Fortunately, contemporary, science-based mental health interventions help people reduce suffering and live life with freedom and flexibility (and maybe some fun). I can help you identify personal values, develop unique strengths, build coping skills, and experiment with behavior changes. Our work together will help connect you with who and what you most care about and help you build a meaningful and active life.
I have 12 years of training and experience in Acceptance and Commitment Therapy ( ACT) and advanced training in Exposure and Response Prevention (ERP) for OCD.
We all want a life of peace and ease; however, life includes challenges and struggles with painful experiences. Fortunately, contemporary, science-based mental health interventions help people reduce suffering and live life with freedom and flexibility (and maybe some fun). I can help you identify personal values, develop unique strengths, build coping skills, and experiment with behavior changes. Our work together will help connect you with who and what you most care about and help you build a meaningful and active life.
(608) 420-6154 View (608) 420-6154
Photo of Sara Beth Austin, MA, MA, NCC, DARTT, RYT, Counselor
Sara Beth Austin
Counselor, MA, MA, NCC, DARTT, RYT
Verified Verified
2 Endorsed
Serves Area
We’ll integrate science-based treatments like Radically Open Dialectical Behavior Therapy (RO-DBT) and Acceptance and Commitment Therapy ( ACT) with embodied healing tools like meditation and yoga.
NOTE: At present, I am only accepting new clients for RO-DBT Skills Classes, beginning 2025. Contact me for more info about class! I help stressed, perfectionistic students and professionals learn how to relax. Too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to anxiety, depression, disordered eating, obsessive-compulsive behavior, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist helping LGBTQIA+, BIPOC, and other folx get unstuck for over 10 years.
We’ll integrate science-based treatments like Radically Open Dialectical Behavior Therapy (RO-DBT) and Acceptance and Commitment Therapy ( ACT) with embodied healing tools like meditation and yoga.
NOTE: At present, I am only accepting new clients for RO-DBT Skills Classes, beginning 2025. Contact me for more info about class! I help stressed, perfectionistic students and professionals learn how to relax. Too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to anxiety, depression, disordered eating, obsessive-compulsive behavior, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist helping LGBTQIA+, BIPOC, and other folx get unstuck for over 10 years.
(608) 564-5961 View (608) 564-5961
Photo of John Pitman, LCSW, Clinical Social Work/Therapist
John Pitman
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Entering into therapy is a brave act, I'm here to make that feel easier.
I support adults, 25 and older, to attain post traumatic growth, relief from overwhelming emotions, and create affirming meanings about their life experiences. My clients explore long held patterns, build safety within strong emotion, and expand their tolerance for distress. Through use of focused mindfulness, these clients develop authenticity, radical self love, affirming narratives, and wellness based habits that assist in overall self development. Clients from marginalized communities and identities will find a safe and inviting space with me. I am passionate about social justice, and operate from an anti-oppressive framework.
Entering into therapy is a brave act, I'm here to make that feel easier.
I support adults, 25 and older, to attain post traumatic growth, relief from overwhelming emotions, and create affirming meanings about their life experiences. My clients explore long held patterns, build safety within strong emotion, and expand their tolerance for distress. Through use of focused mindfulness, these clients develop authenticity, radical self love, affirming narratives, and wellness based habits that assist in overall self development. Clients from marginalized communities and identities will find a safe and inviting space with me. I am passionate about social justice, and operate from an anti-oppressive framework.
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Photo of Emmanuelle Sanchez, MS, LPC-IT, Counselor
Emmanuelle Sanchez
Counselor, MS, LPC-IT
Verified Verified
Serves Area
I am passionate about helping adolescents and adults who are experiencing anxiety, depression, grief, stress, relationship issues, life transitions, and identity exploration. I use techniques from acceptance and commitment therapy ( ACT), multicultural therapy, and strength-based therapy. I strive to understand clients within the larger context of their lives, not simply by their mental health symptoms. I take on a multicultural perspective when working with clients, and I am committed to utilizing culturally sensitive assessments and treatment plans.
I am passionate about helping adolescents and adults who are experiencing anxiety, depression, grief, stress, relationship issues, life transitions, and identity exploration. I use techniques from acceptance and commitment therapy ( ACT), multicultural therapy, and strength-based therapy. I strive to understand clients within the larger context of their lives, not simply by their mental health symptoms. I take on a multicultural perspective when working with clients, and I am committed to utilizing culturally sensitive assessments and treatment plans.
(262) 500-3590 View (262) 500-3590
Photo of Amy Holder, MS, LPC, CIMHP, Licensed Professional Counselor
Amy Holder
Licensed Professional Counselor, MS, LPC, CIMHP
Verified Verified
Online Only
Are you looking for an experienced and relatable therapist? I offer teletherapy to adults that is modern, accessible, and holistic. I have experience treating a variety of concerns and specialize in anxiety, depression, life transitions, burnout, brain-gut health issues, & women’s issues. I utilize a modern, integrative approach and blend modalities to individualize treatment to each client’s unique needs. Therapy provides possibilities for growth, acceptance and discovery. I aim to create a safe, therapeutic environment and foster a collaborative relationship that can give way to endless opportunities for clients to learn and heal.
Are you looking for an experienced and relatable therapist? I offer teletherapy to adults that is modern, accessible, and holistic. I have experience treating a variety of concerns and specialize in anxiety, depression, life transitions, burnout, brain-gut health issues, & women’s issues. I utilize a modern, integrative approach and blend modalities to individualize treatment to each client’s unique needs. Therapy provides possibilities for growth, acceptance and discovery. I aim to create a safe, therapeutic environment and foster a collaborative relationship that can give way to endless opportunities for clients to learn and heal.
(608) 960-8825 View (608) 960-8825
Photo of Serena Bye, MS, LPC, Counselor
Serena Bye
Counselor, MS, LPC
Verified Verified
Online Only
Waitlist for new clients
Using a blend of CBT, DBT, ACT, & Compassion-Focused techniques, I help clients regain control over their emotions and align with their authentic selves.
Hi! As a creative, introspective, or deeply feeling person, it’s easy to feel overwhelmed or disconnected at times. Navigating challenges like anxiety, relationship struggles, or body image concerns can make it hard to stay grounded. I’m passionate about supporting individuals to explore their inner world, reconnect with their authentic selves, and learn healthier ways to cope with overwhelming emotions. My ideal clients are often between the ages of 16 and 45, deep feelers and thinkers, and may struggle with perfectionism, high achievement, or experiences such as anxiety, depression, OCD, eating disorders, or burnout.
Using a blend of CBT, DBT, ACT, & Compassion-Focused techniques, I help clients regain control over their emotions and align with their authentic selves.
Hi! As a creative, introspective, or deeply feeling person, it’s easy to feel overwhelmed or disconnected at times. Navigating challenges like anxiety, relationship struggles, or body image concerns can make it hard to stay grounded. I’m passionate about supporting individuals to explore their inner world, reconnect with their authentic selves, and learn healthier ways to cope with overwhelming emotions. My ideal clients are often between the ages of 16 and 45, deep feelers and thinkers, and may struggle with perfectionism, high achievement, or experiences such as anxiety, depression, OCD, eating disorders, or burnout.
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Photo of Jessica Key, LPC, Licensed Professional Counselor
Jessica Key
Licensed Professional Counselor, LPC
Verified Verified
Online Only
The most common therapeutic techniques I use include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, trauma-informed care, and Acceptance and Commitment Therapy ( ACT).
I am Jessica Key, a Licensed Professional Counselor (LPC) in Wisconsin. My approach to therapy is client-centered and compassionate, with a focus on creating a safe and supportive space for you to explore your thoughts, emotions, and experiences. I believe in tailoring my therapeutic methods to meet your unique needs, using a range of evidence-based practices to help you on your journey toward healing and personal growth. I specialize in working with individuals who are dealing with trauma, anxiety, and depression, but I also provide support for a variety of other mental health concerns.
The most common therapeutic techniques I use include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, trauma-informed care, and Acceptance and Commitment Therapy ( ACT).
I am Jessica Key, a Licensed Professional Counselor (LPC) in Wisconsin. My approach to therapy is client-centered and compassionate, with a focus on creating a safe and supportive space for you to explore your thoughts, emotions, and experiences. I believe in tailoring my therapeutic methods to meet your unique needs, using a range of evidence-based practices to help you on your journey toward healing and personal growth. I specialize in working with individuals who are dealing with trauma, anxiety, and depression, but I also provide support for a variety of other mental health concerns.
(414) 786-8209 View (414) 786-8209
Photo of Natalie Wachowiak, Clinical Social Work/Therapist
Natalie Wachowiak
Clinical Social Work/Therapist
Verified Verified
Online Only
By integrating evidence-based techniques such as CBT, DBT, EMDR, and ACT, Natalie helps individuals navigate their thoughts, emotions, and behaviors, fostering positive change and personal growth.
Are you feeling stuck in the whirlwind of life? It’s time to break free and rediscover your strength. Natalie is here to join you on a transformative journey toward calm, clarity, and purpose. Through encouragement, support, and the exploration of tools and strategies that resonate with you, Natalie is here to help you navigate life's challenges. Together you will uncover insights and develop the skills needed to foster resilience and joy. Whether you’re dealing with anxiety, stress, or simply seeking a deeper sense of fulfillment, you don’t have to go it alone - your brighter days are just around the corner.
By integrating evidence-based techniques such as CBT, DBT, EMDR, and ACT, Natalie helps individuals navigate their thoughts, emotions, and behaviors, fostering positive change and personal growth.
Are you feeling stuck in the whirlwind of life? It’s time to break free and rediscover your strength. Natalie is here to join you on a transformative journey toward calm, clarity, and purpose. Through encouragement, support, and the exploration of tools and strategies that resonate with you, Natalie is here to help you navigate life's challenges. Together you will uncover insights and develop the skills needed to foster resilience and joy. Whether you’re dealing with anxiety, stress, or simply seeking a deeper sense of fulfillment, you don’t have to go it alone - your brighter days are just around the corner.
(715) 618-9064 View (715) 618-9064
Photo of Justin David Less, MSSW, LICSW, LCSW, Clinical Social Work/Therapist
Justin David Less
Clinical Social Work/Therapist, MSSW, LICSW, LCSW
Verified Verified
Online Only
I have special interest and training in the following: PTSD/EMDR; LGBTQAI; Acceptance and Commitment Therapy ( ACT); adolescent mental health; family therapy; grief/loss; compulsive hoarding; positive psychology/life coaching; and shame/low self-worth.
What motivates personal growth and achievement of our full potential and deepest life fulfillment? How can we balance the demands of daily living while also not losing sight of what most inspires us? How can we keep going in the midst of the deepest pain and despair during a dark chapter in life? After 20 years as a therapist, I fully appreciate that all of us are driven to achieve the full realization of who we are and be as fully content and engaged in life as possible. I will connect with you as a caring, authentic, and knowledgeable ally. We will explore new insights, opportunities, and and steps forward at each session.
I have special interest and training in the following: PTSD/EMDR; LGBTQAI; Acceptance and Commitment Therapy ( ACT); adolescent mental health; family therapy; grief/loss; compulsive hoarding; positive psychology/life coaching; and shame/low self-worth.
What motivates personal growth and achievement of our full potential and deepest life fulfillment? How can we balance the demands of daily living while also not losing sight of what most inspires us? How can we keep going in the midst of the deepest pain and despair during a dark chapter in life? After 20 years as a therapist, I fully appreciate that all of us are driven to achieve the full realization of who we are and be as fully content and engaged in life as possible. I will connect with you as a caring, authentic, and knowledgeable ally. We will explore new insights, opportunities, and and steps forward at each session.
(608) 765-9510 View (608) 765-9510
Photo of Stephanie Michelle Taylor, LPC - S, MA, Licensed Professional Counselor
Stephanie Michelle Taylor
Licensed Professional Counselor, LPC - S, MA
Verified Verified
3 Endorsed
Online Only
My approach draws influence from holistic, cognitive-behavioral therapy, dialectical behavior therapy, acceptance commitment therapy, and internal family systems.
As a Licensed Professional Counselor Supervisor, I have spent a great deal of time collaborating with clients to cultivate a tailored experience to provide a well-rounded scope for LPC Associates and Clients. I'm all for sharing my knowledge and expertise. In order to achieve this, a wide variety of assessments, scales, modules, and life lessons stay in rotation. Along with having proper Communication, Concern, & Consideration for one another.
My approach draws influence from holistic, cognitive-behavioral therapy, dialectical behavior therapy, acceptance commitment therapy, and internal family systems.
As a Licensed Professional Counselor Supervisor, I have spent a great deal of time collaborating with clients to cultivate a tailored experience to provide a well-rounded scope for LPC Associates and Clients. I'm all for sharing my knowledge and expertise. In order to achieve this, a wide variety of assessments, scales, modules, and life lessons stay in rotation. Along with having proper Communication, Concern, & Consideration for one another.
(713) 597-3688 View (713) 597-3688
Photo of Eric Lovan, LPC-IT, QTT, Counselor
Eric Lovan
Counselor, LPC-IT, QTT
Verified Verified
Serves Area
I primarily use cognitive and behavioral therapy strategies including techniques from Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to help clients approach and process events and feelings they may be avoiding.
I offer an open, nonjudgmental space for you to examine your feelings. We will work towards gaining insight into underlying patterns in your life and helping to empower you to take action and make changes. In our work together, we will work to collaboratively identify your values, needs, and goals. I am experienced at working with a variety of mental health concerns including depression, anxiety, bipolar disorder, personality disorders, suicidal thoughts, and trauma.
I primarily use cognitive and behavioral therapy strategies including techniques from Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to help clients approach and process events and feelings they may be avoiding.
I offer an open, nonjudgmental space for you to examine your feelings. We will work towards gaining insight into underlying patterns in your life and helping to empower you to take action and make changes. In our work together, we will work to collaboratively identify your values, needs, and goals. I am experienced at working with a variety of mental health concerns including depression, anxiety, bipolar disorder, personality disorders, suicidal thoughts, and trauma.
(414) 946-6143 View (414) 946-6143
Photo of Jayla Harrison, MA, Pre-Licensed Professional
Jayla Harrison
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Online Only
I like to integrate Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Relational Therapy to help clients build emotional resilience, develop healthier thought patterns, and explore how past and present relationships influence their well-being.
I believe our therapeutic relationship is the most important foundation for your growth and healing. If you are ready to engage in the hard work of self-discovery, are open to asking for help, and are willing to challenge behavior patterns that hold you back, you are in the right place. My goal is to use my training, interpersonal skills, and therapeutic expertise to help you overcome obstacles and live a fulfilling life with healthy relationships. I love helping individuals navigate challenges related to anxiety, emerging adulthood, college transitions, self-esteem, relational issues, boundary work, and more.
I like to integrate Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Relational Therapy to help clients build emotional resilience, develop healthier thought patterns, and explore how past and present relationships influence their well-being.
I believe our therapeutic relationship is the most important foundation for your growth and healing. If you are ready to engage in the hard work of self-discovery, are open to asking for help, and are willing to challenge behavior patterns that hold you back, you are in the right place. My goal is to use my training, interpersonal skills, and therapeutic expertise to help you overcome obstacles and live a fulfilling life with healthy relationships. I love helping individuals navigate challenges related to anxiety, emerging adulthood, college transitions, self-esteem, relational issues, boundary work, and more.
(773) 694-4467 View (773) 694-4467
Photo of Alyssa Gilster, APSW, Clinical Social Work/Therapist
Alyssa Gilster
Clinical Social Work/Therapist, APSW
Verified Verified
Serves Area
She aims to provide a space for healing and growth that includes collaboration, authenticity, acceptance, curiosity, and creativity.
Alyssa has experience working with individuals from all ages, as they navigate the challenges they face, including life transitions, anxiety, depression, OCD, self-esteem, trauma, and more. She has a commitment to empowering clients by recognizing and nurturing their strengths and supporting them in reaching their full potential.
She aims to provide a space for healing and growth that includes collaboration, authenticity, acceptance, curiosity, and creativity.
Alyssa has experience working with individuals from all ages, as they navigate the challenges they face, including life transitions, anxiety, depression, OCD, self-esteem, trauma, and more. She has a commitment to empowering clients by recognizing and nurturing their strengths and supporting them in reaching their full potential.
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Photo of Carrie Ison, MSW, LCSW, Clinical Social Work/Therapist
Carrie Ison
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Serves Area
I utilize evidence-based practices, including Cognitive Behavioral Therapy, Prolonged Exposure, Cognitive Processing Therapy, Acceptance and Commitment Therapy and others.
Thank you for taking the time to stop by! I am a Licensed Clinical Social Worker practicing in the State of Wisconsin. I have over 20 years of experience in mental health and addiction treatment, working with individuals from all backgrounds. I take pride in being an empathetic, approachable and caring provider, as I strive to challenge my clients to utilize their strengths in finding recovery. Your trust is paramount to our therapeutic relationship. I'm looking forward to learning more about you and the challenges you face.
I utilize evidence-based practices, including Cognitive Behavioral Therapy, Prolonged Exposure, Cognitive Processing Therapy, Acceptance and Commitment Therapy and others.
Thank you for taking the time to stop by! I am a Licensed Clinical Social Worker practicing in the State of Wisconsin. I have over 20 years of experience in mental health and addiction treatment, working with individuals from all backgrounds. I take pride in being an empathetic, approachable and caring provider, as I strive to challenge my clients to utilize their strengths in finding recovery. Your trust is paramount to our therapeutic relationship. I'm looking forward to learning more about you and the challenges you face.
(715) 489-5248 View (715) 489-5248
Dr. Lauri C. Gebhard
Psychologist, PhD
Verified Verified
Serves Area
CBT, somatoemotional release, DBT, ACT, spirituality, and life coaching.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
CBT, somatoemotional release, DBT, ACT, spirituality, and life coaching.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
(262) 214-5777 View (262) 214-5777
Photo of Sara Beth Austin | Anxiety And Burnout Therapist, MA, NCC, DARTT, RYT
Sara Beth Austin | Anxiety And Burnout Therapist
Professional Counselor Associate, MA, NCC, DARTT, RYT
Verified Verified
2 Endorsed
Online Only
We’ll integrate science-based treatments like Radically Open Dialectical Behavior Therapy (RO-DBT) and Acceptance and Commitment Therapy ( ACT) with embodied healing tools like meditation and yoga.
NOTE: At present, I am only accepting new clients for RO-DBT Skills Classes, beginning 2025. Contact me for more info about class! I help stressed, perfectionistic students and professionals learn how to relax. Too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to anxiety, depression, disordered eating, obsessive-compulsive behavior, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist helping LGBTQIA+, BIPOC, and other folx get unstuck for over 10 years.
We’ll integrate science-based treatments like Radically Open Dialectical Behavior Therapy (RO-DBT) and Acceptance and Commitment Therapy ( ACT) with embodied healing tools like meditation and yoga.
NOTE: At present, I am only accepting new clients for RO-DBT Skills Classes, beginning 2025. Contact me for more info about class! I help stressed, perfectionistic students and professionals learn how to relax. Too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to anxiety, depression, disordered eating, obsessive-compulsive behavior, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist helping LGBTQIA+, BIPOC, and other folx get unstuck for over 10 years.
(971) 252-5441 View (971) 252-5441
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