Acceptance and Commitment (ACT) Therapists in Milwaukee, WI

I use evidence-based treatments like CBT, ACT, and DBT.
Whether you are feeling stuck in general, have narrowly-focused goals, or no goals at all, our work together will be an individualized, transformative experience that will result in lasting change. I work with individuals who have depression, anxiety, and challenges with substance use or in relationships. I also work well with those who are interested in supportive therapy during transitional periods of life. I strongly believe in and exclusively use evidence-based treatments, which helps you become more aware of your thoughts, open to your emotions, and understanding of you behaviors or patterns without judgment.
I use evidence-based treatments like CBT, ACT, and DBT.
Whether you are feeling stuck in general, have narrowly-focused goals, or no goals at all, our work together will be an individualized, transformative experience that will result in lasting change. I work with individuals who have depression, anxiety, and challenges with substance use or in relationships. I also work well with those who are interested in supportive therapy during transitional periods of life. I strongly believe in and exclusively use evidence-based treatments, which helps you become more aware of your thoughts, open to your emotions, and understanding of you behaviors or patterns without judgment.

Therapeutic modalities like CBT, ACT and DBT can work when there is a strong, safe therapeutic relationship first.
James Holtz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2015. He earned his Master's Degree in Community Mental Health Counseling at UW-Milwaukee and his Bachelor's Degree in Psychology from UW-Stevens Point. Often, clients struggle to understand themselves and their friends and families do too. James's goal is to listen deeply and then earn a client's trust and show that what they are experiencing makes sense considering their experience and context. Trust, care, validation, and emotional safety are the foundation for healing James provides.
Therapeutic modalities like CBT, ACT and DBT can work when there is a strong, safe therapeutic relationship first.
James Holtz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2015. He earned his Master's Degree in Community Mental Health Counseling at UW-Milwaukee and his Bachelor's Degree in Psychology from UW-Stevens Point. Often, clients struggle to understand themselves and their friends and families do too. James's goal is to listen deeply and then earn a client's trust and show that what they are experiencing makes sense considering their experience and context. Trust, care, validation, and emotional safety are the foundation for healing James provides.

She pulls from a variety of approaches including Acceptance and Commitment Therapy, Mindfulness, Emotion-focused therapy and has started exploring tapping and the Emotional Freedom Technique.
Abigail Cohn is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2014. She holds a Bachelor's Degree in Theater from Macalester College and a Master's Degree in Social Work from the University of Wisconsin-Milwaukee. Abigail offers a relaxed and non-judgmental approach. She aims to create a collaborative environment to enable clients to develop their own goals and experiment with making important changes. Abigail has experience working with children, adolescents, adults, and families.
She pulls from a variety of approaches including Acceptance and Commitment Therapy, Mindfulness, Emotion-focused therapy and has started exploring tapping and the Emotional Freedom Technique.
Abigail Cohn is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2014. She holds a Bachelor's Degree in Theater from Macalester College and a Master's Degree in Social Work from the University of Wisconsin-Milwaukee. Abigail offers a relaxed and non-judgmental approach. She aims to create a collaborative environment to enable clients to develop their own goals and experiment with making important changes. Abigail has experience working with children, adolescents, adults, and families.

Alex Wilk is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2018. She has a Bachelor's Degree from Bethel University and a Master's Degree from Loyola University. Alex is committed to establishing an authentic, warm, and trusting connection with her clients. She seeks to strike a balance between acceptance and change throughout the therapeutic process. She hopes to offer a non-judgmental space for clients to grow and reach goals they once viewed as unattainable.
Alex Wilk is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2018. She has a Bachelor's Degree from Bethel University and a Master's Degree from Loyola University. Alex is committed to establishing an authentic, warm, and trusting connection with her clients. She seeks to strike a balance between acceptance and change throughout the therapeutic process. She hopes to offer a non-judgmental space for clients to grow and reach goals they once viewed as unattainable.
The most common therapeutic techniques I use include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, trauma-informed care, and Acceptance and Commitment Therapy ( ACT).
I am Jessica Key, a Licensed Professional Counselor (LPC) in Wisconsin. My approach to therapy is client-centered and compassionate, with a focus on creating a safe and supportive space for you to explore your thoughts, emotions, and experiences. I believe in tailoring my therapeutic methods to meet your unique needs, using a range of evidence-based practices to help you on your journey toward healing and personal growth. I specialize in working with individuals who are dealing with trauma, anxiety, and depression, but I also provide support for a variety of other mental health concerns.
The most common therapeutic techniques I use include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, trauma-informed care, and Acceptance and Commitment Therapy ( ACT).
I am Jessica Key, a Licensed Professional Counselor (LPC) in Wisconsin. My approach to therapy is client-centered and compassionate, with a focus on creating a safe and supportive space for you to explore your thoughts, emotions, and experiences. I believe in tailoring my therapeutic methods to meet your unique needs, using a range of evidence-based practices to help you on your journey toward healing and personal growth. I specialize in working with individuals who are dealing with trauma, anxiety, and depression, but I also provide support for a variety of other mental health concerns.

Wild World Counseling and Coaching, LLC
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
1 Endorsed
Online Only
I am Christine Pedretti, MSW,ACSW,LCSW and I have been in practice as a LCSW since 1993. I am a member of NASW and have my ACSW certification. I work with adults ages 25 +. I have a patient-centered approach based on affirming strengths. I strive to develop a working relationship based on trust, acceptance, kindness and encouragement to help you find the power already within yourself. I use a humanistic approach to help empower you to become the best version of yourself.
I am Christine Pedretti, MSW,ACSW,LCSW and I have been in practice as a LCSW since 1993. I am a member of NASW and have my ACSW certification. I work with adults ages 25 +. I have a patient-centered approach based on affirming strengths. I strive to develop a working relationship based on trust, acceptance, kindness and encouragement to help you find the power already within yourself. I use a humanistic approach to help empower you to become the best version of yourself.

Hello, I'm Timothy Volbrecht, a Licensed Professional Counselor (LPC) based in Eau Claire, Wisconsin. I provide services statewide via telehealth using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Reality Therapy. I became a therapist because I am someone who believes in seeking out your own answers on a journey of self-discovery. I believe that providing a space for people to be able to ask questions and work through their personal experiences and discoveries in a supportive environment can lead to self-actualization. I find fulfillment in knowing that I can help others along in their own journeys.
Hello, I'm Timothy Volbrecht, a Licensed Professional Counselor (LPC) based in Eau Claire, Wisconsin. I provide services statewide via telehealth using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Reality Therapy. I became a therapist because I am someone who believes in seeking out your own answers on a journey of self-discovery. I believe that providing a space for people to be able to ask questions and work through their personal experiences and discoveries in a supportive environment can lead to self-actualization. I find fulfillment in knowing that I can help others along in their own journeys.

Hello, I'm Timothy Volbrecht, a Licensed Professional Counselor (LPC) based in Eau Claire, Wisconsin. I provide services statewide via telehealth using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Reality Therapy. I became a therapist because I am someone who believes in seeking out your own answers on a journey of self-discovery. I believe that providing a space for people to be able to ask questions and work through their personal experiences and discoveries in a supportive environment can lead to self-actualization. I find fulfillment in knowing that I can help others along in their own journeys.
Hello, I'm Timothy Volbrecht, a Licensed Professional Counselor (LPC) based in Eau Claire, Wisconsin. I provide services statewide via telehealth using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Reality Therapy. I became a therapist because I am someone who believes in seeking out your own answers on a journey of self-discovery. I believe that providing a space for people to be able to ask questions and work through their personal experiences and discoveries in a supportive environment can lead to self-actualization. I find fulfillment in knowing that I can help others along in their own journeys.

In addition to these two modalities, she also incorporates Acceptance and Commitment Therapy as well as Solution Focused Therapy.
Madeline Cipriano is a Licensed Professional Counselor in Wisconsin who has been practicing since 2018. She graduated from DePaul University in 2014 with a degree in Psychology with a concentration in Human Services along with a minor in Women's and Gender Studies. She completed her graduate studies at University of Wisconsin-Milwaukee in 2017 through the School of Education where she earned her Master's Degree in Community Counseling. Madeline is skilled in Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
In addition to these two modalities, she also incorporates Acceptance and Commitment Therapy as well as Solution Focused Therapy.
Madeline Cipriano is a Licensed Professional Counselor in Wisconsin who has been practicing since 2018. She graduated from DePaul University in 2014 with a degree in Psychology with a concentration in Human Services along with a minor in Women's and Gender Studies. She completed her graduate studies at University of Wisconsin-Milwaukee in 2017 through the School of Education where she earned her Master's Degree in Community Counseling. Madeline is skilled in Cognitive Behavioral Therapy and Dialectical Behavior Therapy.

She utilizes a range of therapeutic approaches tailored to the needs of each client, including CBT , Exposure Therapy, ACT, DBT and Parent-Child Interaction Therapy PCIT .
Margaret Sawyer, LCSW is a therapist at LifeStance Health in Wisconsin, dedicated to helping clients navigate life s challenges with greater resilience and emotional clarity. Margaret has a Bachelor s in Psychology from the University of Iowa and a Master s in Social Work from the University of Wisconsin Milwaukee. Serving children, families, and adults, she offers compassionate support for those experiencing anxiety, depression, trauma, and relationship difficulties. Margaret works closely with clients to improve their ability to identify and articulate emotions, build stronger relationships, and develop effective coping strategies
She utilizes a range of therapeutic approaches tailored to the needs of each client, including CBT , Exposure Therapy, ACT, DBT and Parent-Child Interaction Therapy PCIT .
Margaret Sawyer, LCSW is a therapist at LifeStance Health in Wisconsin, dedicated to helping clients navigate life s challenges with greater resilience and emotional clarity. Margaret has a Bachelor s in Psychology from the University of Iowa and a Master s in Social Work from the University of Wisconsin Milwaukee. Serving children, families, and adults, she offers compassionate support for those experiencing anxiety, depression, trauma, and relationship difficulties. Margaret works closely with clients to improve their ability to identify and articulate emotions, build stronger relationships, and develop effective coping strategies

She understands the complexities of gender identity and men’s issues, offering a compassionate and understanding approach that fosters a sense of safety and acceptance.
With a passion for helping clients through significant life changes, Emily specializes in treating anxiety, depression, and gender identity issues. She is particularly committed to supporting individuals during midlife transitions, recognizing the unique challenges that come with this stage of life. Emily integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy ( ACT) into her practice, ensuring that her clients receive wellrounded and effective care.
She understands the complexities of gender identity and men’s issues, offering a compassionate and understanding approach that fosters a sense of safety and acceptance.
With a passion for helping clients through significant life changes, Emily specializes in treating anxiety, depression, and gender identity issues. She is particularly committed to supporting individuals during midlife transitions, recognizing the unique challenges that come with this stage of life. Emily integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy ( ACT) into her practice, ensuring that her clients receive wellrounded and effective care.
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My approach is characterized by warmth, acceptance, and nurturing support, creating a safe haven where clients can explore their innermost thoughts and emotions without fear or judgment.
If you’re in a moment of transition; experiencing anger, anxiety, grief, depression, then I want to connect with you. I see my role as to provide an accepting, warm and nurturing environment where you can comfortably express your feelings. I believe that no emotion is wrong but there are healthy and helpful ways to process them that we can access together. My therapeutic approach is direct and unique to each individual I work with. No two people are alike and your treatment shouldn't be either. Start your journey to healing today!
My approach is characterized by warmth, acceptance, and nurturing support, creating a safe haven where clients can explore their innermost thoughts and emotions without fear or judgment.
If you’re in a moment of transition; experiencing anger, anxiety, grief, depression, then I want to connect with you. I see my role as to provide an accepting, warm and nurturing environment where you can comfortably express your feelings. I believe that no emotion is wrong but there are healthy and helpful ways to process them that we can access together. My therapeutic approach is direct and unique to each individual I work with. No two people are alike and your treatment shouldn't be either. Start your journey to healing today!

Abigail Lynch
Licensed Clinical Professional Counselor, LCPC, LPC, PMH-C, MS
Verified Verified
1 Endorsed
Online Only
100%Virtual appointments available for residents of IL and WI. I specialize in treating Obsessive Compulsive Disorder, Generalized Anxiety, Social Anxiety, Panic Disorder, and more. The treatment approaches I utilize are: Cognitive Behavioral Therapy, Behavior Activation, Acceptance and Commitment Therapy, and Exposure Response Prevention. While all of the approaches I use are empirically validated for the treatment of Anxiety disorders, I also adapt treatment to meet all clients where they are at. Your goals are my goals and it is possible to experience relief from the symptoms that are keeping you from what you value most in life.
100%Virtual appointments available for residents of IL and WI. I specialize in treating Obsessive Compulsive Disorder, Generalized Anxiety, Social Anxiety, Panic Disorder, and more. The treatment approaches I utilize are: Cognitive Behavioral Therapy, Behavior Activation, Acceptance and Commitment Therapy, and Exposure Response Prevention. While all of the approaches I use are empirically validated for the treatment of Anxiety disorders, I also adapt treatment to meet all clients where they are at. Your goals are my goals and it is possible to experience relief from the symptoms that are keeping you from what you value most in life.

She uses a combination of modalities including CBT, ACT and Gottman principles in helping guide couples and families in the direction they would like to take their relationships.
Marie is a Licensed Marriage and Family Therapist. She works with families, couples and individuals. Marie has experience working with children ages four through adolescence. Marie works from a strength-based approach using some of the most up to date types of therapy including CBT, ACT, ERP and Family Systems. When working with children, Marie uses creative approaches through art and play allowing them to communicate through their own language of play. In working with couples and families, Marie helps them build on their strengths and gain additional skills in effectively communicating about a variety of topics.
She uses a combination of modalities including CBT, ACT and Gottman principles in helping guide couples and families in the direction they would like to take their relationships.
Marie is a Licensed Marriage and Family Therapist. She works with families, couples and individuals. Marie has experience working with children ages four through adolescence. Marie works from a strength-based approach using some of the most up to date types of therapy including CBT, ACT, ERP and Family Systems. When working with children, Marie uses creative approaches through art and play allowing them to communicate through their own language of play. In working with couples and families, Marie helps them build on their strengths and gain additional skills in effectively communicating about a variety of topics.

Iesha Sprewell
Clinical Social Work/Therapist, MSW, CS-IT, LCSW
Verified Verified
Milwaukee, WI 53209
Our framework and skill set includes: Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy, Mindfulness, Grief work, substance use/disorders, and Dialectical Behavioral Therapy (DBT).
Let’s face it, adulting can be difficult! Experiencing stressors related to work, school, the aging process, bereavement, parenting, and strained relationships can accumulate and weaken one’s ability to manage their day to day functioning.
Our framework and skill set includes: Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy, Mindfulness, Grief work, substance use/disorders, and Dialectical Behavioral Therapy (DBT).
Let’s face it, adulting can be difficult! Experiencing stressors related to work, school, the aging process, bereavement, parenting, and strained relationships can accumulate and weaken one’s ability to manage their day to day functioning.

Melanie Wasserman provides psychotherapy to individuals 17 and older. She received her Master in Social Work degree from UW - Milwaukee, where her training focused on mental health, trauma counseling, and marriage and family therapy. Melanie has practiced psychotherapy since 1999 and her therapeutic approach to treatment includes Acceptance Commitment Therapy, Solution Focused, Cognitive Behavioral, Emotional Focused and Insight Oriented Therapy. Additionally, Melanie is skilled in group therapy and facilitating psycho-educational and bereavement groups.
Melanie Wasserman provides psychotherapy to individuals 17 and older. She received her Master in Social Work degree from UW - Milwaukee, where her training focused on mental health, trauma counseling, and marriage and family therapy. Melanie has practiced psychotherapy since 1999 and her therapeutic approach to treatment includes Acceptance Commitment Therapy, Solution Focused, Cognitive Behavioral, Emotional Focused and Insight Oriented Therapy. Additionally, Melanie is skilled in group therapy and facilitating psycho-educational and bereavement groups.

Very few of us were given the tools and affirmation needed to navigate sex, despite it being a fundamental part of our humanity. I am a sex therapist passionate about reducing sexual shame, fostering a lens of curiosity and self- acceptance in sexuality, building a sense of playfulness and confidence, developing a personal acumen of sexual values, and unlearning messages of sex-negative cultures. I approach therapy from a relational, psychodynamic perspective, which means seeking to understand patterns that shape emotions, thoughts, and behavior and how these things have been influenced by our history, culture, and experiences.
Very few of us were given the tools and affirmation needed to navigate sex, despite it being a fundamental part of our humanity. I am a sex therapist passionate about reducing sexual shame, fostering a lens of curiosity and self- acceptance in sexuality, building a sense of playfulness and confidence, developing a personal acumen of sexual values, and unlearning messages of sex-negative cultures. I approach therapy from a relational, psychodynamic perspective, which means seeking to understand patterns that shape emotions, thoughts, and behavior and how these things have been influenced by our history, culture, and experiences.

Entering into therapy is a brave act, I'm here to make that feel easier.
I support adults, 25 and older, to attain post traumatic growth, relief from overwhelming emotions, and create affirming meanings about their life experiences. My clients explore long held patterns, build safety within strong emotion, and expand their tolerance for distress. Through use of focused mindfulness, these clients develop authenticity, radical self love, affirming narratives, and wellness based habits that assist in overall self development. Clients from marginalized communities and identities will find a safe and inviting space with me. I am passionate about social justice, and operate from an anti-oppressive framework.
Entering into therapy is a brave act, I'm here to make that feel easier.
I support adults, 25 and older, to attain post traumatic growth, relief from overwhelming emotions, and create affirming meanings about their life experiences. My clients explore long held patterns, build safety within strong emotion, and expand their tolerance for distress. Through use of focused mindfulness, these clients develop authenticity, radical self love, affirming narratives, and wellness based habits that assist in overall self development. Clients from marginalized communities and identities will find a safe and inviting space with me. I am passionate about social justice, and operate from an anti-oppressive framework.

The feeling of losing motivation and clarity about life is familiar to most of us. Feeling stuck can show up as depression and/or anxiety along with other painful emotions. I do my best to provide an open and supportive therapeutic presence. I use a collaborative approach to help you develop the perspective and skills necessary to overcome feeling stuck and to live and act in ways that are congruent with your values and goals.
The feeling of losing motivation and clarity about life is familiar to most of us. Feeling stuck can show up as depression and/or anxiety along with other painful emotions. I do my best to provide an open and supportive therapeutic presence. I use a collaborative approach to help you develop the perspective and skills necessary to overcome feeling stuck and to live and act in ways that are congruent with your values and goals.

Sara Beth Austin | Anxiety And Burnout Therapist
Professional Counselor Associate, MA, NCC, DARTT, RYT
Verified Verified
3 Endorsed
Online Only
We’ll integrate science-based treatments like Radically Open Dialectical Behavior Therapy (RO-DBT) and Acceptance and Commitment Therapy ( ACT) with embodied healing tools like meditation and yoga.
NOTE: At present, I am only accepting new clients for RO-DBT Skills Classes, beginning 2025. Contact me for more info about class! I help stressed, perfectionistic students and professionals learn how to relax. Too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to anxiety, depression, disordered eating, obsessive-compulsive behavior, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist helping LGBTQIA+, BIPOC, and other folx get unstuck for over 10 years.
We’ll integrate science-based treatments like Radically Open Dialectical Behavior Therapy (RO-DBT) and Acceptance and Commitment Therapy ( ACT) with embodied healing tools like meditation and yoga.
NOTE: At present, I am only accepting new clients for RO-DBT Skills Classes, beginning 2025. Contact me for more info about class! I help stressed, perfectionistic students and professionals learn how to relax. Too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to anxiety, depression, disordered eating, obsessive-compulsive behavior, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist helping LGBTQIA+, BIPOC, and other folx get unstuck for over 10 years.
See more therapy options for Milwaukee
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Milwaukee
- Bay View
- Bayside
- Brown Deer
- Elm Grove
- Fox Point
- Glendale
- Greendale
- Greenfield
- Shorewood
- Wauwatosa
- West Allis
- Whitefish Bay