Acceptance and Commitment (ACT) Therapists in Milwaukee, WI

Tessa Stevenson
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Milwaukee, WI 53202
Waitlist for new clients
I use a variety of evidence based approaches including CBT, I-CBT, DBT, ACT, & narrative therapy.
Hello! I'm Tessa & I provide therapy for adults (18+) who are experiencing a wide variety of mental health concerns, are interested in prioritizing their mental health, &/or are curious about getting started with therapy. As a queer therapist, I am especially passionate about working with individuals who identify within the LGBTQ+ community. I enjoy working with those who are naturally curious, introspective, & want to learn more about themselves.
If it is your first time in therapy or if you're a seasoned client, I would love to help you explore the benefits of the therapeutic space and would be honored to be apart of your journey.
I use a variety of evidence based approaches including CBT, I-CBT, DBT, ACT, & narrative therapy.
Hello! I'm Tessa & I provide therapy for adults (18+) who are experiencing a wide variety of mental health concerns, are interested in prioritizing their mental health, &/or are curious about getting started with therapy. As a queer therapist, I am especially passionate about working with individuals who identify within the LGBTQ+ community. I enjoy working with those who are naturally curious, introspective, & want to learn more about themselves.
If it is your first time in therapy or if you're a seasoned client, I would love to help you explore the benefits of the therapeutic space and would be honored to be apart of your journey.

Using evidence-based approaches like CBT, IFS, ACT, and mindfulness, I tailor therapy to your needs.
Imagine a space where you can explore your thoughts and emotions openly, without judgment. My ideal client is someone who feels overwhelmed by anxiety, depression, or the weight of navigating a world that doesn’t always understand their identity. Maybe you’re adjusting to a new or shifting queer identity, managing complex trauma, or working toward self-compassion and acceptance. You might feel stuck in patterns of self-doubt or struggle to set boundaries in relationships. Deep down, you’re ready for change—you just need the right tools and support to get there.
Using evidence-based approaches like CBT, IFS, ACT, and mindfulness, I tailor therapy to your needs.
Imagine a space where you can explore your thoughts and emotions openly, without judgment. My ideal client is someone who feels overwhelmed by anxiety, depression, or the weight of navigating a world that doesn’t always understand their identity. Maybe you’re adjusting to a new or shifting queer identity, managing complex trauma, or working toward self-compassion and acceptance. You might feel stuck in patterns of self-doubt or struggle to set boundaries in relationships. Deep down, you’re ready for change—you just need the right tools and support to get there.

I am a counselor who is a compassionate facilitator, helping you find solutions, listens without judgment, and creates space for healing, growth, and genuine self- acceptance.
Do you believe we all deserve the chance to live a fulfilling, balanced life? Just as we tend to our physical well-being, our mental and emotional health deserves our attention and care. In a world that often prioritizes perfection and productivity over personal well-being, it's important to remind ourselves that our mental health is a necessity. I will guide you to become more compassionate with yourself. It's about recognizing that it's okay to struggle, to make mistakes, and feel vulnerable.
I am a counselor who is a compassionate facilitator, helping you find solutions, listens without judgment, and creates space for healing, growth, and genuine self- acceptance.
Do you believe we all deserve the chance to live a fulfilling, balanced life? Just as we tend to our physical well-being, our mental and emotional health deserves our attention and care. In a world that often prioritizes perfection and productivity over personal well-being, it's important to remind ourselves that our mental health is a necessity. I will guide you to become more compassionate with yourself. It's about recognizing that it's okay to struggle, to make mistakes, and feel vulnerable.

Not by telling you how to act or think, but by helping you find your motivation and how to view things in a different, more positive perspective.
I believe each individual has within themselves, the capacity for change. In finding your true strengths and by utilizing them in your everyday life, you can overcome any obstacle. Asking for help takes courage, and is in and of itself a great strength. I’ve been practicing mental health for over 20 years, and have helped people of all ages, and diverse backgrounds achieve their goals through self enhancement and empowered strategies.
Not by telling you how to act or think, but by helping you find your motivation and how to view things in a different, more positive perspective.
I believe each individual has within themselves, the capacity for change. In finding your true strengths and by utilizing them in your everyday life, you can overcome any obstacle. Asking for help takes courage, and is in and of itself a great strength. I’ve been practicing mental health for over 20 years, and have helped people of all ages, and diverse backgrounds achieve their goals through self enhancement and empowered strategies.

Bettering yourself is a conscious decision, and I applaud you for taking the first step! I hope to offer a space for healing and radical acceptance by meeting you where you're at and collaborating with you throughout the process.
Hi there! Thank you for stopping by my profile. My name is Kai and my expertise is the lived experiences of BIPOC, queer, and disabled folks as I find joy in being a listening ear for those who have yet to be heard. You may be going through difficult life transitions and find it hard to feel connected to others; perhaps you received a diagnosis that is unfamiliar to you and you are unsure of what comes next; maybe you are thinking about your family or you are exploring your cultural identity, and it can be easy to feel disconnected even with friends around. Whatever the case may be, I would be honored to navigate this with you.
Bettering yourself is a conscious decision, and I applaud you for taking the first step! I hope to offer a space for healing and radical acceptance by meeting you where you're at and collaborating with you throughout the process.
Hi there! Thank you for stopping by my profile. My name is Kai and my expertise is the lived experiences of BIPOC, queer, and disabled folks as I find joy in being a listening ear for those who have yet to be heard. You may be going through difficult life transitions and find it hard to feel connected to others; perhaps you received a diagnosis that is unfamiliar to you and you are unsure of what comes next; maybe you are thinking about your family or you are exploring your cultural identity, and it can be easy to feel disconnected even with friends around. Whatever the case may be, I would be honored to navigate this with you.

I utilize a combination of Brainspotting, Cognitive Behavioral Therapy, Cognitive Processing Therapy, DBT, Acceptance Commitment Therapy and Mindfulness Practices to help reduce the symptoms of trauma, anxiety, and depression that complicate and contribute to Substance Use Disorders.
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
I utilize a combination of Brainspotting, Cognitive Behavioral Therapy, Cognitive Processing Therapy, DBT, Acceptance Commitment Therapy and Mindfulness Practices to help reduce the symptoms of trauma, anxiety, and depression that complicate and contribute to Substance Use Disorders.
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.

Kathryn Pope has over 20 years of experience as a Clinical Social Worker working with individuals, especially within the LGBTQIA+ and ethical non-monogamy (ENM/Poly) communities that are aiming to address Anxiety, Life Transitions, Personal Growth, and Self-Esteem/Compassion. Kathryn utilizes an Integrative approach, including Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and mindfulness practices.
Kathryn Pope has over 20 years of experience as a Clinical Social Worker working with individuals, especially within the LGBTQIA+ and ethical non-monogamy (ENM/Poly) communities that are aiming to address Anxiety, Life Transitions, Personal Growth, and Self-Esteem/Compassion. Kathryn utilizes an Integrative approach, including Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and mindfulness practices.

Many of my clients are motivated to improve their lives and are open to discovering new ways to manage their emotions and navigate life’s challenges. I specialize in working with individuals who are navigating neurodivergence, anxiety, depression, perfectionism, low self- acceptance or self-worth, motherhood, and those healing from childhood trauma or complex family dynamics. These challenges often impact performance in work, school, sports, and relationships.
I help clients address fears, set healthy boundaries, achieve personal goals, and process past trauma by building the internal and external resources needed to create the life
Many of my clients are motivated to improve their lives and are open to discovering new ways to manage their emotions and navigate life’s challenges. I specialize in working with individuals who are navigating neurodivergence, anxiety, depression, perfectionism, low self- acceptance or self-worth, motherhood, and those healing from childhood trauma or complex family dynamics. These challenges often impact performance in work, school, sports, and relationships.
I help clients address fears, set healthy boundaries, achieve personal goals, and process past trauma by building the internal and external resources needed to create the life

We have therapists trained in all styles and approaches from ranging from EMDR, CBT, ERP ( used for OCD ) positive psychology, DBT, ACT, and narrative.
Taking that first step into counseling can be a daunting task. At Shoreside we will make those first steps as smooth as possible. Whether you are struggling with depression, anxiety, marital issues, life adjustments or any other issues that are challenging our goal is promote your health and well being in a way that suits you. We have seasoned compassionate professionals that treat clients of all ages, backgrounds and sexual orientations. We will meet you on your journey to better health exactly where you are and work together to provide you with the necessary tools to reach your goals.
We have therapists trained in all styles and approaches from ranging from EMDR, CBT, ERP ( used for OCD ) positive psychology, DBT, ACT, and narrative.
Taking that first step into counseling can be a daunting task. At Shoreside we will make those first steps as smooth as possible. Whether you are struggling with depression, anxiety, marital issues, life adjustments or any other issues that are challenging our goal is promote your health and well being in a way that suits you. We have seasoned compassionate professionals that treat clients of all ages, backgrounds and sexual orientations. We will meet you on your journey to better health exactly where you are and work together to provide you with the necessary tools to reach your goals.

My name is Colleen Watters and I am a Licensed Clinical Social Worker (LCSW) based in Wauwatosa, WI with over twenty years of experience. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to provide support and practical feedback to help clients resolve current problems and long-standing patterns.
My name is Colleen Watters and I am a Licensed Clinical Social Worker (LCSW) based in Wauwatosa, WI with over twenty years of experience. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to provide support and practical feedback to help clients resolve current problems and long-standing patterns.

She then uses whatever style of therapy is best for each individual, including CBT, ACT, and solution-focused therapy.
Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.
She then uses whatever style of therapy is best for each individual, including CBT, ACT, and solution-focused therapy.
Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.
15 Second Videos

Hello, my name is Molly Jelak, and I am a Licensed Professional Counselor (LPC) based in Milwaukee, Wisconsin. I serve clients statewide through telehealth, specializing in anxiety, depression, ADHD, and mood disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to equip my clients with effective tools for their mental health concerns, aiming to provide relief and enhance their quality of life. I primarily serve adults, working with individuals facing mild to moderate mental health concerns, as well as those with severe and persistent mental illness.
Hello, my name is Molly Jelak, and I am a Licensed Professional Counselor (LPC) based in Milwaukee, Wisconsin. I serve clients statewide through telehealth, specializing in anxiety, depression, ADHD, and mood disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to equip my clients with effective tools for their mental health concerns, aiming to provide relief and enhance their quality of life. I primarily serve adults, working with individuals facing mild to moderate mental health concerns, as well as those with severe and persistent mental illness.

My approach is eclectic, using psychodynamic, attachment, Acceptance, and commitment ( ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy.
I am a Licensed Clinical Social Worker. I am located in Hayward, WI. I see patients statewide via telehealth and I am hoping to add Minnesota to my roster very soon. My therapy focus areas are anxiety, depression, trauma, and children/families. My approach to therapy is that I am a guide who offers a helping hand while you discover where you want to be and helps you get there.
My approach is eclectic, using psychodynamic, attachment, Acceptance, and commitment ( ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy.
I am a Licensed Clinical Social Worker. I am located in Hayward, WI. I see patients statewide via telehealth and I am hoping to add Minnesota to my roster very soon. My therapy focus areas are anxiety, depression, trauma, and children/families. My approach to therapy is that I am a guide who offers a helping hand while you discover where you want to be and helps you get there.

I know that being a human can sometimes feel overwhelming, lonely, or impossible to navigate, especially when facing added stress, grief, or pain. My hope is to help you make the unmanageable more manageable and the twists and turns to feel a bit smoother. Understanding that everyone is unique, I tailor my approach by using a blend of therapeutic modalities & creative options such as art or movement. Be it conquering challenges, finding ways to cope, embracing acceptance, building skills, or processing emotions, my goal is to walk beside my clients (sometimes literally) while fostering a safe and inclusive environment.
I know that being a human can sometimes feel overwhelming, lonely, or impossible to navigate, especially when facing added stress, grief, or pain. My hope is to help you make the unmanageable more manageable and the twists and turns to feel a bit smoother. Understanding that everyone is unique, I tailor my approach by using a blend of therapeutic modalities & creative options such as art or movement. Be it conquering challenges, finding ways to cope, embracing acceptance, building skills, or processing emotions, my goal is to walk beside my clients (sometimes literally) while fostering a safe and inclusive environment.

My approach is based on trauma informed, systemic, acceptance based, and integrated theories.
Welcome! I am so happy that you are taking the hardest and most important step in your mental health journey - finding a therapist that is right for YOU! I work with a multitude of people from different backgrounds and goals. However, the ones that I find I have the most successful relationships with are young adults in their 20s-30s dealing with transitions into emerging adulthood. We are constantly bombarded with the push to be perfect (supermom, money mindset, 75 hard etc.) But why run yourself into the ground when you can live by your values and be your most authentic self? I can help you along that journey!
My approach is based on trauma informed, systemic, acceptance based, and integrated theories.
Welcome! I am so happy that you are taking the hardest and most important step in your mental health journey - finding a therapist that is right for YOU! I work with a multitude of people from different backgrounds and goals. However, the ones that I find I have the most successful relationships with are young adults in their 20s-30s dealing with transitions into emerging adulthood. We are constantly bombarded with the push to be perfect (supermom, money mindset, 75 hard etc.) But why run yourself into the ground when you can live by your values and be your most authentic self? I can help you along that journey!

She utilizes a range of therapeutic approaches tailored to the needs of each client, including CBT , Exposure Therapy, ACT, DBT and Parent-Child Interaction Therapy PCIT .
Margaret Sawyer, LCSW is a therapist at LifeStance Health in Wisconsin, dedicated to helping clients navigate life s challenges with greater resilience and emotional clarity. Margaret has a Bachelor s in Psychology from the University of Iowa and a Master s in Social Work from the University of Wisconsin Milwaukee. Serving children, families, and adults, she offers compassionate support for those experiencing anxiety, depression, trauma, and relationship difficulties. Margaret works closely with clients to improve their ability to identify and articulate emotions, build stronger relationships, and develop effective coping strategies
She utilizes a range of therapeutic approaches tailored to the needs of each client, including CBT , Exposure Therapy, ACT, DBT and Parent-Child Interaction Therapy PCIT .
Margaret Sawyer, LCSW is a therapist at LifeStance Health in Wisconsin, dedicated to helping clients navigate life s challenges with greater resilience and emotional clarity. Margaret has a Bachelor s in Psychology from the University of Iowa and a Master s in Social Work from the University of Wisconsin Milwaukee. Serving children, families, and adults, she offers compassionate support for those experiencing anxiety, depression, trauma, and relationship difficulties. Margaret works closely with clients to improve their ability to identify and articulate emotions, build stronger relationships, and develop effective coping strategies
With a strong commitment to helping individuals move forward in their mental health journey, Brittni s therapeutic approach emphasizes both acceptance and positive behavioral change.
Brittni Liebhauser, LCSW, is a dedicated mental health provider serving adolescents and adults across Wisconsin. With expertise in treating anxiety, depression, and trauma-related disorders such as PTSD, Brittni is committed to helping her clients navigate life s challenges through individualized care. She works with teens and adults aged 11-64, providing a safe, supportive environment where clients can explore their emotions and develop practical coping strategies. Brittni incorporates evidence-based approaches, including CBT, DBT, and ACT to guide clients toward emotional resilience and mental well-being.
With a strong commitment to helping individuals move forward in their mental health journey, Brittni s therapeutic approach emphasizes both acceptance and positive behavioral change.
Brittni Liebhauser, LCSW, is a dedicated mental health provider serving adolescents and adults across Wisconsin. With expertise in treating anxiety, depression, and trauma-related disorders such as PTSD, Brittni is committed to helping her clients navigate life s challenges through individualized care. She works with teens and adults aged 11-64, providing a safe, supportive environment where clients can explore their emotions and develop practical coping strategies. Brittni incorporates evidence-based approaches, including CBT, DBT, and ACT to guide clients toward emotional resilience and mental well-being.

She pulls from a variety of approaches including Acceptance and Commitment Therapy, Mindfulness, Emotion-focused therapy and has started exploring tapping and the Emotional Freedom Technique.
Abigail Cohn is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2014. She holds a Bachelor's Degree in Theater from Macalester College and a Master's Degree in Social Work from the University of Wisconsin-Milwaukee. Abigail offers a relaxed and non-judgmental approach. She aims to create a collaborative environment to enable clients to develop their own goals and experiment with making important changes. Abigail has experience working with children, adolescents, adults, and families.
She pulls from a variety of approaches including Acceptance and Commitment Therapy, Mindfulness, Emotion-focused therapy and has started exploring tapping and the Emotional Freedom Technique.
Abigail Cohn is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2014. She holds a Bachelor's Degree in Theater from Macalester College and a Master's Degree in Social Work from the University of Wisconsin-Milwaukee. Abigail offers a relaxed and non-judgmental approach. She aims to create a collaborative environment to enable clients to develop their own goals and experiment with making important changes. Abigail has experience working with children, adolescents, adults, and families.

She understands the complexities of gender identity and men’s issues, offering a compassionate and understanding approach that fosters a sense of safety and acceptance.
With a passion for helping clients through significant life changes, Emily specializes in treating anxiety, depression, and gender identity issues. She is particularly committed to supporting individuals during midlife transitions, recognizing the unique challenges that come with this stage of life. Emily integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy ( ACT) into her practice, ensuring that her clients receive wellrounded and effective care.
She understands the complexities of gender identity and men’s issues, offering a compassionate and understanding approach that fosters a sense of safety and acceptance.
With a passion for helping clients through significant life changes, Emily specializes in treating anxiety, depression, and gender identity issues. She is particularly committed to supporting individuals during midlife transitions, recognizing the unique challenges that come with this stage of life. Emily integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy ( ACT) into her practice, ensuring that her clients receive wellrounded and effective care.

My name is Sophia Cree, I am a Licensed Professional Counselor (LPC) in the state of WI. I find joy in being a part of someone’s journey and pride myself on developing strong relationships and creating a safe, welcoming, and therapeutic space for all individuals. I use a person-centered, collaborative, and integrative approach to therapy and strive to individualize my approach based on each client’s unique needs and goals. As a therapist, I hope to support and guide my clients to create happiness, wellness, connectedness, and compassion in their daily lives and act as a catalyst for positive change.
My name is Sophia Cree, I am a Licensed Professional Counselor (LPC) in the state of WI. I find joy in being a part of someone’s journey and pride myself on developing strong relationships and creating a safe, welcoming, and therapeutic space for all individuals. I use a person-centered, collaborative, and integrative approach to therapy and strive to individualize my approach based on each client’s unique needs and goals. As a therapist, I hope to support and guide my clients to create happiness, wellness, connectedness, and compassion in their daily lives and act as a catalyst for positive change.
See more therapy options for Milwaukee
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Milwaukee
- Bay View
- Bayside
- Brown Deer
- Elm Grove
- Fox Point
- Glendale
- Greendale
- Greenfield
- Shorewood
- Wauwatosa
- West Allis
- Whitefish Bay