Julia Smith
Marriage & Family Therapist, LMFT, C-IAYT, RYT-500
Verified by Psychology Today Verified by Psychology Today
6601 Grand Teton Plaza, B3, Madison, WI 53719
Not accepting new clients
Let's Connect (608) 719-3464
Are you feeling stressed, overwhelmed, and burned out? Feel like you want to make changes but don't know where to start? Looking to connect and feel more embodied? Have more energy and feel better about yourself and your place in the world? I offer a safe space where we integrate mental health therapy with yoga therapy, mindfulness and movement. The Enneagram Personality Profile is another tool I use with clients which creates the foundation of understanding who you are, what motivates you and how you deal with stress. My treatment style is solution-focused, positive, and strength-based. I believe the body can help heal the mind.
I am currently working on my Level 1 EMDR certification. EMDR is a type of therapy that can help us move past traumatic memories so we are better able to live in the here and now. It is commonly used to treat Post Traumatic Stress and other trauma.
Take the first step to help. Call or Email Julia Smith now - (608) 719-3464
Let's Connect (608) 719-3464
Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Discover, Mastercard, Paypal, Visa
Insurance
- Anthem | Elevance
- BlueCross and BlueShield
- FEI EAP
- LifeMatters EAP
- Medicaid
- Optum
- SHIP
- The Alliance
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (608) 719-3464
Julia Smith
Marriage & Family Therapist, LMFT, C-IAYT, RYT-500
Qualifications
- Verified by Psychology Today Licensed by State of Wisconsin / 124-733 Julia Smith
- In Practice for 20 Years
- Certificate from International Association of Yoga Therapists 44088822 / 2017
- Attended Edgewood College, Graduated 2004
Feel free to ask about qualifications and training experience. Email or (608) 719-3464
Julia Smith
Marriage & Family Therapist, LMFT, C-IAYT, RYT-500
Specialties and Expertise
Top Specialties
- Coping Skills
- Life Coaching
- Stress
Expertise
- Anxiety
- Bisexual
- Career Counseling
- Chronic Pain
- Depression
- Lesbian
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (608) 719-3464
Julia Smith
Marriage & Family Therapist, LMFT, C-IAYT, RYT-500
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Body Positivity ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied ,
Veterans
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Body Positivity ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied ,
Veterans
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- EMDR
- Experiential Therapy
- Family Systems
- Interpersonal
- Movement Based Strategies
- Strength-Based
- Trauma Focused
- Yoga Therapy
Ask about what different forms of therapy will be like. Email or (608) 719-3464
Julia Smith
Marriage & Family Therapist, LMFT, C-IAYT, RYT-500
Location
Nearby Areas
Neighborhoods
Take the first step to help. Call now - (608) 719-3464
Julia Smith
Marriage & Family Therapist, LMFT, C-IAYT, RYT-500
Last Modified: 15 Apr 2023