Teletherapy for Juneau Town - Milwaukee, WI

Photo of Kevin Patrick O'Brien - Kevin O'Brien Whole Life Counseling, Marriage & Family Therapist, LMFT, LCSW, IMH E
Kevin O'Brien Whole Life Counseling
Marriage & Family Therapist, LMFT, LCSW, IMH E
Verified Verified
1 Endorsed
Juneau Town, Milwaukee, WI 53202
Online capacity.
Helping people strengthen relationships – with their partners, their children, their work, even with themselves – is my personal and professional mission. This includes specialties family therapy, couples counseling, working with men, and recovery from the traumatic experiences that may block us from the health and well-being we long for.
Online capacity.
Helping people strengthen relationships – with their partners, their children, their work, even with themselves – is my personal and professional mission. This includes specialties family therapy, couples counseling, working with men, and recovery from the traumatic experiences that may block us from the health and well-being we long for.
(414) 255-0805 View (414) 255-0805
Photo of Mao Beckett, Clinical Social Work/Therapist, LCSW, LICSW
Mao Beckett
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Online Only
Accepting online therapy clients in WI, HI, MA,CO, GU.
Therapy is not only for times of crises and hitting "rock bottom." It is a space for self-exploration, reflection, and intention setting. I recognize that seeking therapy and professional support can be intimidating. I support folks in overcoming stuckness, and ambivalence, disrupting internalized toxic and limiting beliefs, and finding their voice and confidence through spiritual and ancestral healing and practices to encourage optimal changes in the mind, community, body, and spirit.
Accepting online therapy clients in WI, HI, MA,CO, GU.
Therapy is not only for times of crises and hitting "rock bottom." It is a space for self-exploration, reflection, and intention setting. I recognize that seeking therapy and professional support can be intimidating. I support folks in overcoming stuckness, and ambivalence, disrupting internalized toxic and limiting beliefs, and finding their voice and confidence through spiritual and ancestral healing and practices to encourage optimal changes in the mind, community, body, and spirit.
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Photo of Dr. Jaime Voss [Fortitude Psychology], Psychologist, PsyD
Dr. Jaime Voss [Fortitude Psychology]
Psychologist, PsyD
Verified Verified
2 Endorsed
Online Only
I provide online therapy services to individuals who are ready to make significant changes in their lives.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR), an effective treatment for trauma, PTSD, anxiety, and psychological distress. I also offer a variety of evidence-based psychotherapies to address your specific mental health needs and preferences. My style is integrative and I draw from a number of theoretical orientations.
I provide online therapy services to individuals who are ready to make significant changes in their lives.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR), an effective treatment for trauma, PTSD, anxiety, and psychological distress. I also offer a variety of evidence-based psychotherapies to address your specific mental health needs and preferences. My style is integrative and I draw from a number of theoretical orientations.
(608) 400-0276 View (608) 400-0276
Photo of Kymberlee Blackford, Clinical Social Work/Therapist, MSW, LCSW
Kymberlee Blackford
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
Juneau Town, Milwaukee, WI 53202
Do you feel like your past is a heavy weight, holding you back from living the life you want? Trauma can affect every part of your life and create barriers that feel impossible to overcome. Untreated trauma can also lay the foundation for other issues such as attention difficulties, mood swings, relationship troubles, addictions, and more. Good news: these don't have to be permanent struggles in your life! Together, we’ll address the pain of the past and help you move toward a more peaceful and fulfilling future. You don’t have to face this journey alone—let’s create lasting change!
Do you feel like your past is a heavy weight, holding you back from living the life you want? Trauma can affect every part of your life and create barriers that feel impossible to overcome. Untreated trauma can also lay the foundation for other issues such as attention difficulties, mood swings, relationship troubles, addictions, and more. Good news: these don't have to be permanent struggles in your life! Together, we’ll address the pain of the past and help you move toward a more peaceful and fulfilling future. You don’t have to face this journey alone—let’s create lasting change!
(262) 667-7932 View (262) 667-7932
Photo of Dawn Giorno, Clinical Social Work/Therapist, LCSW
Dawn Giorno
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Juneau Town, Milwaukee, WI 53202
I specialize in helping people connect with themselves in a deeper, more meaningful way. Often times, trauma and other life experiences can impact how we show up. I specialize in couples therapy, utilizing a collaborative approach to understand you and your partner fully. I also work closely with those in the perinatal/parenthood season of life who are looking to increase self-care (it's not what you think!), maintain healthy boundaries and communicate effectively. This can be hard, yet rewarding work! I provide a nonjudgmental space to uncover your incredible strengths and learn new skills to grow in your life and relationships.
I specialize in helping people connect with themselves in a deeper, more meaningful way. Often times, trauma and other life experiences can impact how we show up. I specialize in couples therapy, utilizing a collaborative approach to understand you and your partner fully. I also work closely with those in the perinatal/parenthood season of life who are looking to increase self-care (it's not what you think!), maintain healthy boundaries and communicate effectively. This can be hard, yet rewarding work! I provide a nonjudgmental space to uncover your incredible strengths and learn new skills to grow in your life and relationships.
(414) 540-8638 View (414) 540-8638
Photo of Natalie Clerkin, Licensed Professional Counselor, LPC
Natalie Clerkin
Licensed Professional Counselor, LPC
Verified Verified
Juneau Town, Milwaukee, WI 53207
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Natalie Clerkin, LPC Natalie Clerkin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. Natalie specializes in treating children, adolescents and young adults with anxiety disorders and OCD. She understands the impact that anxiety can have and treats depressive symptoms, interpersonal concerns, school issues, difficulties with life transitions, and challenges with self-esteem that may be occurring, as well. She collaborates with clients, tailoring treatment to meet their goals and needs.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Natalie Clerkin, LPC Natalie Clerkin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. Natalie specializes in treating children, adolescents and young adults with anxiety disorders and OCD. She understands the impact that anxiety can have and treats depressive symptoms, interpersonal concerns, school issues, difficulties with life transitions, and challenges with self-esteem that may be occurring, as well. She collaborates with clients, tailoring treatment to meet their goals and needs.
(262) 228-4192 View (262) 228-4192
Photo of Melissa Geason, Clinical Social Work/Therapist, LCSW
Melissa Geason
Clinical Social Work/Therapist, LCSW
Verified Verified
Juneau Town, Milwaukee, WI 53207
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Melissa is a Licensed Clinical Social Worker with over 20 years of clinical experience in the assessment and treatment of children, adolescents and adults in settings that include outpatient, inpatient, school, and community-based. She uses treatment approaches that include Cognitive Behavioral Therapy, Solution-focused therapy, Structural family therapy, psychoeducation, mindfulness, play therapy, and crisis planning. She has a Bachelors degree in Family Studies and Human Relations and a Masters degree in Social Work. Melissa believes that it is a privilege to be a part of another person/families recovery and healing.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Melissa is a Licensed Clinical Social Worker with over 20 years of clinical experience in the assessment and treatment of children, adolescents and adults in settings that include outpatient, inpatient, school, and community-based. She uses treatment approaches that include Cognitive Behavioral Therapy, Solution-focused therapy, Structural family therapy, psychoeducation, mindfulness, play therapy, and crisis planning. She has a Bachelors degree in Family Studies and Human Relations and a Masters degree in Social Work. Melissa believes that it is a privilege to be a part of another person/families recovery and healing.
(262) 592-5261 View (262) 592-5261
Photo of Erik Stonecipher, Licensed Professional Counselor, LPC
Erik Stonecipher
Licensed Professional Counselor, LPC
Verified Verified
Juneau Town, Milwaukee, WI 53207
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Erik's approach to therapy is both warm and direct, believing that it his place to foster client's growth through understanding, compassion, and a focus on their strengths. During his studies and training, he has focused on individual identity development, feminist studies, systems theories of identity development, and cultural humility. His therapy is based heavily on Dialectical Behavioral Therapy's skills and Humanistic/Emotion Focused Therapy. As of June 2024, Erik has completed their training to become an ADHD Certified Clinical Services Provider.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Erik's approach to therapy is both warm and direct, believing that it his place to foster client's growth through understanding, compassion, and a focus on their strengths. During his studies and training, he has focused on individual identity development, feminist studies, systems theories of identity development, and cultural humility. His therapy is based heavily on Dialectical Behavioral Therapy's skills and Humanistic/Emotion Focused Therapy. As of June 2024, Erik has completed their training to become an ADHD Certified Clinical Services Provider.
(262) 302-3957 View (262) 302-3957
Photo of Maureen Goldblatt, Licensed Professional Counselor, LPC
Maureen Goldblatt
Licensed Professional Counselor, LPC
Verified Verified
Juneau Town, Milwaukee, WI 53207
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Maureen Goldblatt is a Licensed Therapist, Child Specialist/Family Mediator, and Clinical Substance Abuse Counselor. She has over 20 years of clinical experience working with children, adolescents, and adults in areas including separation, divorce, depression, anxiety, anger management, mood disorders, grief, and abuse, as well as dual diagnosis of substance abuse and mental health concerns. She has dedicated a substantial part of her practice to working with families going through separation and divorce.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Maureen Goldblatt is a Licensed Therapist, Child Specialist/Family Mediator, and Clinical Substance Abuse Counselor. She has over 20 years of clinical experience working with children, adolescents, and adults in areas including separation, divorce, depression, anxiety, anger management, mood disorders, grief, and abuse, as well as dual diagnosis of substance abuse and mental health concerns. She has dedicated a substantial part of her practice to working with families going through separation and divorce.
(262) 588-4045 View (262) 588-4045
Photo of Rachel Pfeifer, Licensed Professional Counselor, LPC
Rachel Pfeifer
Licensed Professional Counselor, LPC
Verified Verified
Juneau Town, Milwaukee, WI 53207
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Rachel Pfeifer is a Licensed Professional Counselor with more than 2 years of experience specializing in depression, anxiety, OCD and personality disorders. Rachel treats patients between ages 18 to 65+ utilizing Cognitive Behavioral Therapy, Exposure Response Prevention and Dialectical Behavioral Therapy in her approaches with clients. Rachel has extensive experience counseling adults, families and groups in clinical and residential settings. Rachel enjoys spending time with friends and family. She also loves being outdoors, traveling, exploring and hiking National Parks whenever she can.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Rachel Pfeifer is a Licensed Professional Counselor with more than 2 years of experience specializing in depression, anxiety, OCD and personality disorders. Rachel treats patients between ages 18 to 65+ utilizing Cognitive Behavioral Therapy, Exposure Response Prevention and Dialectical Behavioral Therapy in her approaches with clients. Rachel has extensive experience counseling adults, families and groups in clinical and residential settings. Rachel enjoys spending time with friends and family. She also loves being outdoors, traveling, exploring and hiking National Parks whenever she can.
(262) 537-5618 View (262) 537-5618
Photo of Reggie Thirus, Licensed Professional Counselor, LPC
Reggie Thirus
Licensed Professional Counselor, LPC
Verified Verified
Juneau Town, Milwaukee, WI 53207
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Reggie Thirus is a licensed professional counselor who graduated from the University of Wisconsin - Milwaukee in 2016. Reggie has been counseling for 6 years. Reggie works with adults, individuals and couples. Reggie has experience working with mood issues, LGBT issues, relationship issues, trauma issues and parenting issues. Reggie works with clients to help them change their negative thought and behavior patterns, helps them to recognize and understand more about their feelings and helps clients develop a more authentic self. Reggie enjoys exercise, listening to good music and getting outdoors to spend time in the sun.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Reggie Thirus is a licensed professional counselor who graduated from the University of Wisconsin - Milwaukee in 2016. Reggie has been counseling for 6 years. Reggie works with adults, individuals and couples. Reggie has experience working with mood issues, LGBT issues, relationship issues, trauma issues and parenting issues. Reggie works with clients to help them change their negative thought and behavior patterns, helps them to recognize and understand more about their feelings and helps clients develop a more authentic self. Reggie enjoys exercise, listening to good music and getting outdoors to spend time in the sun.
(262) 686-4753 View (262) 686-4753
Photo of Pamela L Banks, Clinical Social Work/Therapist, LPC
Pamela L Banks
Clinical Social Work/Therapist, LPC
Verified Verified
Juneau Town, Milwaukee, WI 53207
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Pamela Banks, LPC, brings over 18 years of experience helping individuals and families in Wisconsin navigate mental health challenges. She specializes in treating anxiety, depression, bipolar disorder, and alcohol and drug use issues, using a compassionate and evidencebased approach. Pamela provides individual, couples, and family therapy, working with adolescents, adults, and seniors. Her practice focuses on empowering clients to overcome personal obstacles, heal from past traumas, and develop the skills necessary for lasting emotional wellbeing.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Pamela Banks, LPC, brings over 18 years of experience helping individuals and families in Wisconsin navigate mental health challenges. She specializes in treating anxiety, depression, bipolar disorder, and alcohol and drug use issues, using a compassionate and evidencebased approach. Pamela provides individual, couples, and family therapy, working with adolescents, adults, and seniors. Her practice focuses on empowering clients to overcome personal obstacles, heal from past traumas, and develop the skills necessary for lasting emotional wellbeing.
(414) 667-7820 View (414) 667-7820
Photo of Melissa Shi, Marriage & Family Therapist, LMFT
Melissa Shi
Marriage & Family Therapist, LMFT
Verified Verified
Juneau Town, Milwaukee, WI 53207
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Melissa Shi is a Licensed Marriage and Family Therapist in Wisconsin who has been practicing since 2019. She has a B.S. in Psychology from UW-Madison and an M.A. in Marriage and Family Therapy from Syracuse University. Melissa knows how uncomfortable it can be to start therapy or ask for help. She believes this discomfort can turn into growth and helps her clients get through the hard stuff by being authentic, warm, humorous (when appropriate). Melissa also works hard to create a safe, nonjudgmental, and empathetic space. She sees the best in her clients and helps them see their own strengths, accomplishments, growth, and find hope.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Melissa Shi is a Licensed Marriage and Family Therapist in Wisconsin who has been practicing since 2019. She has a B.S. in Psychology from UW-Madison and an M.A. in Marriage and Family Therapy from Syracuse University. Melissa knows how uncomfortable it can be to start therapy or ask for help. She believes this discomfort can turn into growth and helps her clients get through the hard stuff by being authentic, warm, humorous (when appropriate). Melissa also works hard to create a safe, nonjudgmental, and empathetic space. She sees the best in her clients and helps them see their own strengths, accomplishments, growth, and find hope.
(262) 624-0858 View (262) 624-0858
Photo of Cayla Lund, Licensed Professional Counselor, LPC
Cayla Lund
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Juneau Town, Milwaukee, WI 53207
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Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.
(262) 333-0487 View (262) 333-0487
Photo of Pamela Safran Grzesk, Licensed Professional Counselor, LPC
Pamela Safran Grzesk
Licensed Professional Counselor, LPC
Verified Verified
Juneau Town, Milwaukee, WI 53207
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Pamela Safran Grzesk is a mental health therapist with over 10 years of experience, specializing in crisis counseling, symptom management, and life transitions. Pamela's counseling style is Person-centered and integrative, utilizing evidence-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing to help people build insight and create lasting change in their lives. She celebrates human diversity and utilizes an understanding of various cultural and spiritual factors to partner with clients on their journeys of healing and wellness.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Pamela Safran Grzesk is a mental health therapist with over 10 years of experience, specializing in crisis counseling, symptom management, and life transitions. Pamela's counseling style is Person-centered and integrative, utilizing evidence-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing to help people build insight and create lasting change in their lives. She celebrates human diversity and utilizes an understanding of various cultural and spiritual factors to partner with clients on their journeys of healing and wellness.
(262) 239-4337 View (262) 239-4337
Photo of Alexander Wissing, Licensed Professional Counselor, MS, LPC
Alexander Wissing
Licensed Professional Counselor, MS, LPC
Verified Verified
Juneau Town, Milwaukee, WI 53207
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor’s degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor’s degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
(262) 599-6537 View (262) 599-6537
Photo of Lisa Regner, Licensed Professional Counselor, LPC
Lisa Regner
Licensed Professional Counselor, LPC
Verified Verified
Juneau Town, Milwaukee, WI 53202
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Lisa Regner, a dedicated Professional Counselor at LifeStance Health, specializes in supporting individuals facing a variety of mental health challenges. Based in Wisconsin, she provides compassionate and effective therapy for adults aged 18 and older, helping clients navigate issues such as anxiety, depression, and trauma. With a strong commitment to her clients' well-being, Lisa uses evidence-based therapeutic techniques to foster resilience and promote mental wellness. Lisa is particularly passionate about working with those who have recently been discharged from psychiatric hospitals.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Lisa Regner, a dedicated Professional Counselor at LifeStance Health, specializes in supporting individuals facing a variety of mental health challenges. Based in Wisconsin, she provides compassionate and effective therapy for adults aged 18 and older, helping clients navigate issues such as anxiety, depression, and trauma. With a strong commitment to her clients' well-being, Lisa uses evidence-based therapeutic techniques to foster resilience and promote mental wellness. Lisa is particularly passionate about working with those who have recently been discharged from psychiatric hospitals.
(414) 768-2781 View (414) 768-2781
Photo of Maureen Goldblatt - LifeStance Health, Licensed Professional Counselor, LPC
LifeStance Health
Licensed Professional Counselor, LPC
Verified Verified
Juneau Town, Milwaukee, WI 53202
At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more. We tailor our care plans to meet each individual's unique needs, ensuring you get the most from your personalized treatment plan.
At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more. We tailor our care plans to meet each individual's unique needs, ensuring you get the most from your personalized treatment plan.
(414) 441-2470 View (414) 441-2470
Photo of Eva Bloom, Clinical Social Work/Therapist, LCSW
Eva Bloom
Clinical Social Work/Therapist, LCSW
Verified Verified
Juneau Town, Milwaukee, WI 53202
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Eva Bloom, LCSW, offers compassionate mental health care to adults and seniors across Wisconsin. Specializing in individual therapy, Eva works closely with clients to help them manage anxiety, depression, bipolar disorder, and ADHD, providing tailored support for those navigating life's complex challenges. Whether helping individuals through midlife transitions or addressing the unique issues women face, Eva's approach is focused on fostering resilience and emotional wellbeing.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Eva Bloom, LCSW, offers compassionate mental health care to adults and seniors across Wisconsin. Specializing in individual therapy, Eva works closely with clients to help them manage anxiety, depression, bipolar disorder, and ADHD, providing tailored support for those navigating life's complex challenges. Whether helping individuals through midlife transitions or addressing the unique issues women face, Eva's approach is focused on fostering resilience and emotional wellbeing.
(414) 262-6129 View (414) 262-6129
Photo of Nicole Shay, Psychologist
Nicole Shay
Psychologist
Verified Verified
Juneau Town, Milwaukee, WI 53202
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Dr. Shay provides neuropsychological evaluations for children and adolescents. Her specialty areas include assessments for Attention Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Learning Disabilities, as well as assessments for children with neurological, developmental, or genetic disorders. She has worked extensively in the areas of epilepsy and traumatic brain injury/concussion. As a neuropsychologist, Dr. Shay's goal is to help patients to reach their greatest potential.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Dr. Shay provides neuropsychological evaluations for children and adolescents. Her specialty areas include assessments for Attention Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Learning Disabilities, as well as assessments for children with neurological, developmental, or genetic disorders. She has worked extensively in the areas of epilepsy and traumatic brain injury/concussion. As a neuropsychologist, Dr. Shay's goal is to help patients to reach their greatest potential.
(262) 588-4261 View (262) 588-4261
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See more therapy options for Juneau Town, Milwaukee

Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.