Therapists in Harambee, Milwaukee, WI

Let's be honest...Life gets difficult and we find ourselves needing a confidential and safe environment to begin to effectively navigate through life's challenges. Why not choose therapy! I view the counselor and client relationship as a partnership where we work together to reach your personal goals. I believe in creating an environment where clients feel safe and comfortable enough to share and explore their thoughts and feelings. I work with children, adolescents, young adults and their families to develop better coping skills to manage issues that may affect their daily functioning.

As a recovering person myself, I understand the web of addiction. I also understand how breaking the cycle of addiction can bring you freedom. If your life is emotionally, spiritually and physically bankrupt spiraling out of control from drugs and/or alcohol, I am here to assist. I value working with each individual and meet them where they are at "it's about Nourishing Choices." I'm passionate, respectful, and nonjudgmental manner to empower you to meet your goals. I have an unconditional positive regard approach to counseling. That will encourage you to change your lifestyle. Call me today to get started.

As a counselor, I'm a good fit for people who would describe themselves as intense, self-conscious, sensitive, and who tend to spend a lot of time "in their head." I'm drawn to working with people who tend to struggle with issues like depression, perfectionism, feeling inadequate, social anxiety, self-doubt, low motivation, and lack of purpose in life. I am interested in both the challenges (and gifts) that come with high sensitivity and offer an approach to therapy that is respectful of both.

It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share your unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Successful clients are open to trying something different. Keep an open mind and consider new approaches to coping and problem resolution and you'll experience change.

I am an experienced psychotherapist with a focus on mind, body and spirit and how they all work together to achieve a balance mental state. I provide psychotherapy to individuals and groups ages 13 to 80 with issues such as, depression, trauma, anxiety, and sexual identity to name a few. I also provide couples with the psychotherapy collaboration to move toward mutual fullfillment in their relationships.

It takes courage to seek help when you are suffering. Taking steps to improve the quality of your life is one of the most valuable gifts you can give yourself. I believe it is the job of a therapist to help people on their journey and that the therapeutic relationship is an essential part of this process. The therapist must create an environment of trust where it feels safe to explore thoughts and feelings in a non-judgmental, supportive manner. In this kind of atmosphere, we can begin the work to identify strengths and diminish self-defeating thinking and behavior so that you can move forward with your life.

My clients tend to be intelligent and insightful individuals who come to work with me because they suffer from despair and disorder. They have tried to resolve their troubles and cope with their uneasiness for a long time--often partly successfully, and against strong odds--but they have reached a point where they want extra support and insight in order to finally transform their suffering into meaningfulness and growth. With consistency, dedication, patience and focus, I help my clients achieve deep and lasting emotional transformation.

My clients are adults and adolescents who tend to identify themselves as highly sensitive, perfectionistic, and self-critical. They often feel intense emotions and have active minds that always seem to be "on". Using strengths-based, solution-focused, and mindfulness approaches, I help individuals learn to step back and notice their thoughts and feelings rather than be controlled by them. In addition to alleviating the symptoms of anxiety, depression, and trauma, these skills allow people to connect with their values and pursue what's important to them.

James Holtz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2015. He earned his Master's Degree in Community Mental Health Counseling at UW-Milwaukee and his Bachelor's Degree in Psychology from UW-Stevens Point. Often, clients struggle to understand themselves and their friends and families do too. James's goal is to listen deeply and then earn a client's trust and show that what they are experiencing makes sense considering their experience and context. Trust, care, validation, and emotional safety are the foundation for healing James provides.

Nico Salazar is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. He graduated from Marquette University. Nico aims to help clients by offering a validating and warm space to share their challenges and take the time to work together to develop a plan. He utilizes evidenced-based approaches and skills from CBT and DBT to find a path forward and allow clients to break out of old unhelpful habits. Nico has experience working with patients struggling with Eating Disorders, Depression, Bipolar Disorders, Anxiety, and Borderline Personality Disorder.

I don't believe in one-size-fits-all. Everyone is unique and my goal is to work with you to uncover the tools and techniques that will best fit you and assist you in managing your mental health. My diverse background offers multifaceted skills to assist you in reaching your therapy goals.

Boundaries create connection, and connection is at the heart of healing. Join me in a brave space where you can build your skills to navigate the challenges of relating, and figure out how you want to be in relationships and step into your potential. I am most passionate about working with adults who want to build self-acceptance, heal traumatic stress, and establish a foundation for healthy relationships. I am sex-positive and passionate about providing affirming care to the LGBTQ+ and ethically non-monogamous communities, and hope to provide a shared understanding of what it is like to live with these identities.

Asking for help is hard, and it’s when we feel heard, seen, and understood, that healing and growth are most accessible. I am here to hold space for you, or you and your partner(s), to explore and challenge yourself in pursuit of greater truth and authenticity. By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working through these feelings can propel you forward. Allow me to help.

Jazmin Binns is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2018. She has a Bachelor's Degree in Psychology and Social Work and a Master's in Social Work. Jazmin believes in helping clients process their stress in a way that helps the client facilitate solutions for themselves. She uses Cognitive-Behavioral therapy, Socratic Dialogue, Motivational interviewing, and psychoeducation as treatment modalities. In her spare time, Jazmin enjoys spending time with her three pets, watching movies, reading thriller books, trying new restaurants, and traveling.

Lisa Schneider is a 2012 graduate of Mount Mary University earning a Master's of Science degree in Art Therapy. She is currently a Licensed Professional Counselor (LPC) in the state of Wisconsin as well as a Registered Art Therapist (ATR) and a Certified Clinical Trauma Professional (CCTP). Ms. Schneider specializes in working with children and adolescents having previous experience at a residential school for special needs children/adolescents and acute care.

I specialize in trauma-informed treatment & psycho-analytical therapy with adults in transition/change, mental health disturbance & past or current trauma. My practice includes counseling young & older adults, couples with marriage stress, anger management, substance abuse & recovery, women and men leaving domestic violence situations, LGBTQ, and those living with personal challenges where they find themselves ‘stuck’ in ideas and behaviors that no longer work for them. Approaches include Analytical Psychology, Narrative and CBT, MI, Feminist Therapy, Multi-Culturalism, Trauma-Informed Treatment & somatic healing.

Are you feeling a push to make some changes? Maybe reevaluate your relationships? Not just with family and friends... but with work, alcohol, or other parts of your routine? I specialize in supporting individuals and couples navigating life transitions. We all have the power to create whatever kind of life we want, regardless of what has brought us to this moment. I love working with people ready to explore life's possibilities and help them decide what's next. Drawing upon my education as a counselor, death doula, and yoga teacher, I embrace a holistic approach to wellness that infuses different aspects of these disciplines.

Connor Novack is a Licensed Clinical Social Worker and received his Master’s in Social Work in 2018. For the past six years, he worked with adults and youth in the Milwaukee area working towards a variety of goals related to overall well-being. Connor is particularly experienced in working with young adults who are making that transition from adolescence and high school into the adult world, but enjoys providing support around all major life changes, whether it is a new job, loss of a loved one, or relationship difficulties.

Dr. Laura Carter Karan is a Psychologist in Wisconsin who has been practicing since 2005. Dr. Karan has a friendly, approachable demeanor and is a good listener. She has worked with a variety of clients in different settings where she has seen firsthand how people can make beneficial life changes in therapy. Outside of work, Dr. Karan enjoys exercise, being outdoors, reading, and spending time with family and friends.