Therapists in Hampton Heights, Milwaukee, WI

Photo of Dr. Maria Erdmann Rodriguez, Licensed Professional Counselor, PsyD, LPC
Dr. Maria Erdmann Rodriguez
Licensed Professional Counselor, PsyD, LPC
Serves Area
Dr. Maria Erdmann Rodriguez is a psychotherapist of over 20 years experience. A specialist in treating mood-regulation disorders, Dr. Rodriguez has special interest and expertise in the psychological care of patients with chronic pain and other medical conditions. As a chronic pain sufferer herself, Dr. Rodriguez has personal insight into the unique needs and challenges facing those with invisible and chronic medical illness. Additional interests include the treatment of relationship issues, mood and anxiety related to the perinatal period, trauma, life-transition challenges, and grief .
Dr. Maria Erdmann Rodriguez is a psychotherapist of over 20 years experience. A specialist in treating mood-regulation disorders, Dr. Rodriguez has special interest and expertise in the psychological care of patients with chronic pain and other medical conditions. As a chronic pain sufferer herself, Dr. Rodriguez has personal insight into the unique needs and challenges facing those with invisible and chronic medical illness. Additional interests include the treatment of relationship issues, mood and anxiety related to the perinatal period, trauma, life-transition challenges, and grief .
(262) 588-4063 View (262) 588-4063
Photo of Elizabeth Dulak, Licensed Professional Counselor, MS, LPC
Elizabeth Dulak
Licensed Professional Counselor, MS, LPC
Serves Area
Betsy specializes in treating adults with mood and anxiety disorders, obsessive-compulsive disorder, and issues of trauma, grief, and loss. She helps clients increase their insight to develop changes in negative thought patterns and behaviors. She focuses on working with clients to find appropriate coping and social skills and improving assertiveness and self-confidence through a variety of evidence based practices. In her spare time Betsy enjoys reading, yoga, knitting, traveling, and baking.
Betsy specializes in treating adults with mood and anxiety disorders, obsessive-compulsive disorder, and issues of trauma, grief, and loss. She helps clients increase their insight to develop changes in negative thought patterns and behaviors. She focuses on working with clients to find appropriate coping and social skills and improving assertiveness and self-confidence through a variety of evidence based practices. In her spare time Betsy enjoys reading, yoga, knitting, traveling, and baking.
(262) 381-2167 View (262) 381-2167
Dr. Kylie Schwabe
Psychologist, PsyD
Serves Area
Kylie Schwabe, PsyD, provides compassionate, evidence-based care to teens and adults across Wisconsin, helping individuals better understand their experiences, navigate life's challenges, and improve their overall well-being. Practicing at LifeStance Health, she supports patients ages 15 and up, including young adults, midlife individuals, and seniors. With a warm, affirming approach, Dr. Schwabe specializes in individual therapy and psychological testing, offering tailored support for concerns such as anxiety, depression, and trauma. Dr.
Kylie Schwabe, PsyD, provides compassionate, evidence-based care to teens and adults across Wisconsin, helping individuals better understand their experiences, navigate life's challenges, and improve their overall well-being. Practicing at LifeStance Health, she supports patients ages 15 and up, including young adults, midlife individuals, and seniors. With a warm, affirming approach, Dr. Schwabe specializes in individual therapy and psychological testing, offering tailored support for concerns such as anxiety, depression, and trauma. Dr.
(262) 316-3968 View (262) 316-3968
Photo of Shem Biebert, Licensed Professional Counselor, MS, LPC
Shem Biebert
Licensed Professional Counselor, MS, LPC
Serves Area
Shem Biebert, LPC, helps adults and seniors across Wisconsin find meaningful paths forward through life’s challenges by offering individualized, compassionate mental health care. Practicing at LifeStance Health, Shem provides both individual therapy and Intensive Outpatient Program (IOP) services, supporting clients experiencing anxiety, depression, PTSD, and difficult life transitions. His approach is grounded in building trust, fostering emotional resilience, and equipping clients with practical tools to improve their well-being and daily functioning.Shem Biebert, LPC, helps adults and seniors across Wisconsin find meaningful path
Shem Biebert, LPC, helps adults and seniors across Wisconsin find meaningful paths forward through life’s challenges by offering individualized, compassionate mental health care. Practicing at LifeStance Health, Shem provides both individual therapy and Intensive Outpatient Program (IOP) services, supporting clients experiencing anxiety, depression, PTSD, and difficult life transitions. His approach is grounded in building trust, fostering emotional resilience, and equipping clients with practical tools to improve their well-being and daily functioning.Shem Biebert, LPC, helps adults and seniors across Wisconsin find meaningful path
(262) 686-4292 View (262) 686-4292
Photo of Emma Fleming, Clinical Social Work/Therapist, MSW, LCSW
Emma Fleming
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Emma Davis is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2020. Emma’s approach to the therapeutic relationship is to view each client as an individual, and to incorporate their wants, needs, and interests into the therapeutic space. She believes in a client centered, strengths-based approach. Within her practice, Emma utilizes elements of CBT, brainspotting, motivational interviewing, and play and talk therapy. Emma believes each client deserves to be met with kindness and compassion.Emma Davis is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2020. Emma’s approach to t
Emma Davis is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2020. Emma’s approach to the therapeutic relationship is to view each client as an individual, and to incorporate their wants, needs, and interests into the therapeutic space. She believes in a client centered, strengths-based approach. Within her practice, Emma utilizes elements of CBT, brainspotting, motivational interviewing, and play and talk therapy. Emma believes each client deserves to be met with kindness and compassion.Emma Davis is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2020. Emma’s approach to t
(262) 254-6266 View (262) 254-6266
Photo of Elizabeth Menon, Licensed Professional Counselor, MA, LPC, ART-P
Elizabeth Menon
Licensed Professional Counselor, MA, LPC, ART-P
Serves Area
Elizabeth Menon obtained her Master’s in Clinical Counseling: Art Therapy from Adler University Chicago and has been practicing since 2020. She has worked with diverse populations and passionate about providing services to underserved populations, such as the LGBTQ+ and BIPOC folks, to address systemic stressors impacting them daily. Elizabeth has worked in community care, substance use settings, primary care clinics, and outpatient clinics. Elizabeth works with adults ages 18 + to address anxiety, depression, PTSD, trauma, life transitions, interpersonal relationship concerns, and systemic barriers.Elizabeth Menon obtained her Mast
Elizabeth Menon obtained her Master’s in Clinical Counseling: Art Therapy from Adler University Chicago and has been practicing since 2020. She has worked with diverse populations and passionate about providing services to underserved populations, such as the LGBTQ+ and BIPOC folks, to address systemic stressors impacting them daily. Elizabeth has worked in community care, substance use settings, primary care clinics, and outpatient clinics. Elizabeth works with adults ages 18 + to address anxiety, depression, PTSD, trauma, life transitions, interpersonal relationship concerns, and systemic barriers.Elizabeth Menon obtained her Mast
(262) 393-3382 View (262) 393-3382
Photo of Sara Saunders, Licensed Professional Counselor, MSc, LPC, CSAC
Sara Saunders
Licensed Professional Counselor, MSc, LPC, CSAC
Serves Area
Sara believes that every client has the ability within themselves to heal and that counseling helps uncover, enhance, and aide in your personal healing process. She also believes that life is a journey not a destination, and that it takes courage to take the next step toward healing. You and Sara can work together to uncover your strengths and enhance the strengths that are within you so that you can achieve your goals. Sara has experience working with clients who struggle with addiction and mental health issues such as anxiety, depression, bipolar, and trauma.Sara believes that every client has the ability within themselves to heal
Sara believes that every client has the ability within themselves to heal and that counseling helps uncover, enhance, and aide in your personal healing process. She also believes that life is a journey not a destination, and that it takes courage to take the next step toward healing. You and Sara can work together to uncover your strengths and enhance the strengths that are within you so that you can achieve your goals. Sara has experience working with clients who struggle with addiction and mental health issues such as anxiety, depression, bipolar, and trauma.Sara believes that every client has the ability within themselves to heal
(262) 588-4277 View (262) 588-4277
Photo of Ashley Cain, Pre-Licensed Professional, Qualifi
Ashley Cain
Pre-Licensed Professional, Qualifi
Serves Area
As a biracial woman, Ashley brings a strong multicultural perspective to her counseling work and is deeply committed to creating inclusive, affirming spaces for clients of all backgrounds. She is especially passionate about identity development, intergenerational trauma, and the impact of systemic oppression on mental health. Her clinical approach is grounded in empathy, curiosity, and a belief in the power of authentic connection. Known for her warmth and thoughtfulness, Ashley meets clients where they are and walks alongside them as they explore their stories, uncover inner strengths, and work toward meaningful change.
As a biracial woman, Ashley brings a strong multicultural perspective to her counseling work and is deeply committed to creating inclusive, affirming spaces for clients of all backgrounds. She is especially passionate about identity development, intergenerational trauma, and the impact of systemic oppression on mental health. Her clinical approach is grounded in empathy, curiosity, and a belief in the power of authentic connection. Known for her warmth and thoughtfulness, Ashley meets clients where they are and walks alongside them as they explore their stories, uncover inner strengths, and work toward meaningful change.
(262) 233-2977 View (262) 233-2977
Photo of Clem L Richardson - Manna Behavioral Services,, Drug & Alcohol Counselor, MS, CSAC, MAC
Manna Behavioral Services,
Drug & Alcohol Counselor, MS, CSAC, MAC
Serves Area
As a recovering person myself, I understand the web of addiction. I also understand how breaking the cycle of addiction can bring you freedom. If your life is emotionally, spiritually and physically bankrupt spiraling out of control from drugs and/or alcohol, I am here to assist. I value working with each individual and meet them where they are at "it's about Nourishing Choices." I'm passionate, respectful, and nonjudgmental manner to empower you to meet your goals. I have an unconditional positive regard approach to counseling. That will encourage you to change your lifestyle. Call me today to get started.
As a recovering person myself, I understand the web of addiction. I also understand how breaking the cycle of addiction can bring you freedom. If your life is emotionally, spiritually and physically bankrupt spiraling out of control from drugs and/or alcohol, I am here to assist. I value working with each individual and meet them where they are at "it's about Nourishing Choices." I'm passionate, respectful, and nonjudgmental manner to empower you to meet your goals. I have an unconditional positive regard approach to counseling. That will encourage you to change your lifestyle. Call me today to get started.
(414) 240-1385 View (414) 240-1385
Photo of Susan Schroeder, Licensed Professional Counselor, MS, LPC
Susan Schroeder
Licensed Professional Counselor, MS, LPC
Serves Area
Susan received her BS in Movement Therapy and MS in Counseling Psychology from the University of Wisconsin-Madison. She has also been licensed in chemical dependency treatment, certified for social work practice and is trained in family mediation and Collaborative Family Law coaching. Susan's experience in a variety of inpatient and outpatient settings has prepared her to evaluate and provide therapy for most outpatient adult clients.
Susan received her BS in Movement Therapy and MS in Counseling Psychology from the University of Wisconsin-Madison. She has also been licensed in chemical dependency treatment, certified for social work practice and is trained in family mediation and Collaborative Family Law coaching. Susan's experience in a variety of inpatient and outpatient settings has prepared her to evaluate and provide therapy for most outpatient adult clients.
(262) 588-4270 View (262) 588-4270
Photo of Victoria Jackson, Clinical Social Work/Therapist, LCSW
Victoria Jackson
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Hi, my name is Victoria Jackson! I am Licensed Clinical Social Worker in Wisconsin and I have been working in the field for 14 years since obtaining my Bachelor's Degree in Social Work and then I completed my Master's Degree in Social Work soon after. I've worked with individuals throughout the years in providing psychotherapy with the focus of Depression, Anxiety, PTSD, Grief and Loss, Substance Abuse and Trauma. I utilize treatment approaches that sustain real results with Strengths-Based, Solutions Focused, Cognitive Behavioral Therapy and Motivational Interviewing.
Hi, my name is Victoria Jackson! I am Licensed Clinical Social Worker in Wisconsin and I have been working in the field for 14 years since obtaining my Bachelor's Degree in Social Work and then I completed my Master's Degree in Social Work soon after. I've worked with individuals throughout the years in providing psychotherapy with the focus of Depression, Anxiety, PTSD, Grief and Loss, Substance Abuse and Trauma. I utilize treatment approaches that sustain real results with Strengths-Based, Solutions Focused, Cognitive Behavioral Therapy and Motivational Interviewing.
(262) 588-4154 View (262) 588-4154
Photo of Domaz Wellington - Domaz Wellington, Licensed Professional Counselor, MA, LPC, MFT-TI, CRC
Domaz Wellington
Licensed Professional Counselor, MA, LPC, MFT-TI, CRC
1 Endorsed
Serves Area
Do you sometimes find yourself experiencing various life challenges? Do you ever feel overwhelmed, puzzled, uncertain, and maybe even afraid? These are not uncommon challenges but are stepping stones to something greater. I can help you look at the impossibilities of life as possibilities for growth and transformation. As a Licensed Professional Counselor, Marriage and Family Therapist In-Training, and Certified Rehabilitation Counselor (CRC with an emphasis in Deaf and Hard-of-Hearing). I work with clients by developing an authentic, evidence-based therapeutic approach to therapy that works for you.
Do you sometimes find yourself experiencing various life challenges? Do you ever feel overwhelmed, puzzled, uncertain, and maybe even afraid? These are not uncommon challenges but are stepping stones to something greater. I can help you look at the impossibilities of life as possibilities for growth and transformation. As a Licensed Professional Counselor, Marriage and Family Therapist In-Training, and Certified Rehabilitation Counselor (CRC with an emphasis in Deaf and Hard-of-Hearing). I work with clients by developing an authentic, evidence-based therapeutic approach to therapy that works for you.
(262) 846-5882 View (262) 846-5882
Photo of Barbara S Andrews - Holy Mind N Body Experiential, Marriage & Family Therapist Associate, MS, LMFT-IT
Holy Mind N Body Experiential
Marriage & Family Therapist Associate, MS, LMFT-IT
Serves Area
Are you tired of repeating the same relationship patterns? Do you find yourself attracting emotionally unavailable partners or struggling to let go of past hurts? My work follows a structured goal-oriented process focused on pattern identification, emotional regulation, forgiveness processing, & relational skill development. This approach is designed to create lasting internal peace - not just temporary insight.
Are you tired of repeating the same relationship patterns? Do you find yourself attracting emotionally unavailable partners or struggling to let go of past hurts? My work follows a structured goal-oriented process focused on pattern identification, emotional regulation, forgiveness processing, & relational skill development. This approach is designed to create lasting internal peace - not just temporary insight.
(262) 435-3985 View (262) 435-3985
Photo of Rachel Haynes, Counselor, BS, MS, LPC-IT
Rachel Haynes
Counselor, BS, MS, LPC-IT
1 Endorsed
Serves Area
My name is Rachel, and I am a licensed professional counselor-in-training who specializes in working with children, adolescents, and their families. In addition, I enjoy working with people of diverse cultural backgrounds, gender identities, sexual orientations, and ages. I support clients who are facing concerns about eating, body image, gender and sexuality identity questions, self-esteem and self-image challenges, racial and cultural concerns, anxiety, depression, trauma, relational issues, life transitions, and safety concerns, including self-harm or suicidal ideation.
My name is Rachel, and I am a licensed professional counselor-in-training who specializes in working with children, adolescents, and their families. In addition, I enjoy working with people of diverse cultural backgrounds, gender identities, sexual orientations, and ages. I support clients who are facing concerns about eating, body image, gender and sexuality identity questions, self-esteem and self-image challenges, racial and cultural concerns, anxiety, depression, trauma, relational issues, life transitions, and safety concerns, including self-harm or suicidal ideation.
(608) 960-3534 View (608) 960-3534
Photo of Deja Carter, Clinical Social Work/Therapist, LCSW, SAC-IT
Deja Carter
Clinical Social Work/Therapist, LCSW, SAC-IT
Serves Area
Deja Carter, LCSW, SAC-IT, helps individuals navigate life's emotional challenges with compassion and clinical insight. Serving teens and adults across Wisconsin, she offers individualized therapy rooted in understanding each client’s unique experience. Whether someone is facing anxiety, depression, trauma, or struggling with substance use, Deja creates a safe, nonjudgmental environment where healing and personal growth are not only possible but encouraged. She works closely with teens (15–17), young adults, and adults up to age 64, drawing from evidence-based practices to foster resilience and lasting change.
Deja Carter, LCSW, SAC-IT, helps individuals navigate life's emotional challenges with compassion and clinical insight. Serving teens and adults across Wisconsin, she offers individualized therapy rooted in understanding each client’s unique experience. Whether someone is facing anxiety, depression, trauma, or struggling with substance use, Deja creates a safe, nonjudgmental environment where healing and personal growth are not only possible but encouraged. She works closely with teens (15–17), young adults, and adults up to age 64, drawing from evidence-based practices to foster resilience and lasting change.
(262) 466-1609 View (262) 466-1609
Photo of Kari Duncan, Licensed Professional Counselor, MS, LPC
Kari Duncan
Licensed Professional Counselor, MS, LPC
Serves Area
Kari believes the presence of a supportive, trusting relationship is necessary for growth, both in life and in treatment. Using authenticity, compassion, acceptance, and consistency, she strives to help her young clients and their caregivers understand that we are all imperfect people who have the strength and tools within ourselves to survive and thrive. In her spare time, Kari enjoys spending time outdoors as much as possible biking, running, walking with friends, and taking care of her chickens. While indoors, she enjoys reading, knitting, and playing the piano.
Kari believes the presence of a supportive, trusting relationship is necessary for growth, both in life and in treatment. Using authenticity, compassion, acceptance, and consistency, she strives to help her young clients and their caregivers understand that we are all imperfect people who have the strength and tools within ourselves to survive and thrive. In her spare time, Kari enjoys spending time outdoors as much as possible biking, running, walking with friends, and taking care of her chickens. While indoors, she enjoys reading, knitting, and playing the piano.
(262) 208-1946 View (262) 208-1946
Photo of Elizabeth Woger, Licensed Professional Counselor, MS, LPC
Elizabeth Woger
Licensed Professional Counselor, MS, LPC
Serves Area
The foundation of her practice is the art of relationship - with oneself, with fellow beings, and with the world around us. She offers a place for the exploration and integration of feelings and experiences through creativity, play, and attunement, allowing the chance for your child to share the way they best learn and grow. She sees clients living with ADHD, autism, high sensitivity, anxiety, sensory and emotion regulation challenges, and attachment challenges.
The foundation of her practice is the art of relationship - with oneself, with fellow beings, and with the world around us. She offers a place for the exploration and integration of feelings and experiences through creativity, play, and attunement, allowing the chance for your child to share the way they best learn and grow. She sees clients living with ADHD, autism, high sensitivity, anxiety, sensory and emotion regulation challenges, and attachment challenges.
(262) 228-9623 View (262) 228-9623
Photo of Andrea Dawydowycz, Licensed Professional Counselor, MEd, LPC
Andrea Dawydowycz
Licensed Professional Counselor, MEd, LPC
Serves Area
Andrea Dawydowycz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2018. She has a Masters of Education in Counseling from Boston University and a Bachelor of Arts in Psychology from the University of Wisconsin. Andrea has experience working with children, adolescents, and their families in residential treatment settings. She likes to work collaboratively with clients as she believes they are the experts in their own lives. Andrea also likes to use a variety of treatment modalities to fit the needs of her clients.Andrea has experience working with children, adolescents, and their families in residentia
Andrea Dawydowycz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2018. She has a Masters of Education in Counseling from Boston University and a Bachelor of Arts in Psychology from the University of Wisconsin. Andrea has experience working with children, adolescents, and their families in residential treatment settings. She likes to work collaboratively with clients as she believes they are the experts in their own lives. Andrea also likes to use a variety of treatment modalities to fit the needs of her clients.Andrea has experience working with children, adolescents, and their families in residentia
(262) 600-3709 View (262) 600-3709
Photo of Radiah Thomas, Licensed Professional Counselor, MS, LPC
Radiah Thomas
Licensed Professional Counselor, MS, LPC
Serves Area
If you find yourself weighed down by feelings of anxiety, negative self-talk, intrusive thoughts, anger, frustration or loneliness; let’s talk. As a psychotherapist, I am passionate about being a partner that provides you with empathy, support, encouragement and guidance to help you gain insight along your journey. I believe therapy should be an empowerment tool that helps you learn, grow, and develop strategies to cope with complications in life. Together we will work side by side to identify strengths, patterns and develop skills to make meaningful changes in your life.
If you find yourself weighed down by feelings of anxiety, negative self-talk, intrusive thoughts, anger, frustration or loneliness; let’s talk. As a psychotherapist, I am passionate about being a partner that provides you with empathy, support, encouragement and guidance to help you gain insight along your journey. I believe therapy should be an empowerment tool that helps you learn, grow, and develop strategies to cope with complications in life. Together we will work side by side to identify strengths, patterns and develop skills to make meaningful changes in your life.
(262) 946-5095 View (262) 946-5095
Photo of Justice Hayes Cox, Counselor, LPC-IT
Justice Hayes Cox
Counselor, LPC-IT
1 Endorsed
Serves Area
Do you feel overwhelmed by anxiety, stuck in the middle of a life transition, or weighed down by past trauma? Maybe you’ve tried to manage it on your own, but the worry, exhaustion, or painful memories keep coming back. Whether you’re adjusting to a new chapter in life, navigating the impact of PTSD, or trying to find balance while dealing with stress, you don’t have to do this alone. In our work together, we will work together to help you reconnect your mind and body, make sense of your inner world, and find healthier ways to cope. Clients often tell me they appreciate the balance of warmth, honesty, and laughter in our sessions.
Do you feel overwhelmed by anxiety, stuck in the middle of a life transition, or weighed down by past trauma? Maybe you’ve tried to manage it on your own, but the worry, exhaustion, or painful memories keep coming back. Whether you’re adjusting to a new chapter in life, navigating the impact of PTSD, or trying to find balance while dealing with stress, you don’t have to do this alone. In our work together, we will work together to help you reconnect your mind and body, make sense of your inner world, and find healthier ways to cope. Clients often tell me they appreciate the balance of warmth, honesty, and laughter in our sessions.
(414) 626-7605 View (414) 626-7605

How does your Therapist compare?

Number of Therapists in Hampton Heights, Milwaukee, WI

30+

Average cost per session

$100

Therapists in Hampton Heights, Milwaukee, WI who prioritize treating:

85% Anxiety
82% Depression
79% Trauma and PTSD
58% Grief
45% Bipolar Disorder
33% Child
30% ADHD

Average years in practice

6 Years

Top 3 insurances accepted

90% Aetna
90% Cigna and Evernorth
87% UnitedHealthcare UHC | UBH

How Therapists in Hampton Heights, Milwaukee, WI see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Hampton Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.