Sleep or Insomnia Therapists in East Town, Milwaukee, WI
My counseling focus is with adults who want to work on a wide variety of problems some of these include depression, anxiety, insomnia and sleep disorders, attention problems, anger management and pain management.
I have training in Christian counseling, systematic and biblical theology. I began my work as a psychologist in 1998 after completing my doctorate in psychology at TWU in Denton, Texas. The primary areas of my training have been in counseling psychology, family psychology and health psychology.
My counseling focus is with adults who want to work on a wide variety of problems some of these include depression, anxiety, insomnia and sleep disorders, attention problems, anger management and pain management.
I have training in Christian counseling, systematic and biblical theology. I began my work as a psychologist in 1998 after completing my doctorate in psychology at TWU in Denton, Texas. The primary areas of my training have been in counseling psychology, family psychology and health psychology.
Do you find yourself constantly worrying about big things, small things, anything, to the point that day-to-day life has become a challenge? Do you struggle with feeling overwhelmed with the changes in your life or negative thoughts about your sense of self and your ability to reach your goals? Do you question whether your life could be less stressful? Easier? So many people are feeling stuck and unsure of how they are supposed to balance their relationships, careers and personal needs. I believe that a life filled with purpose and peace is possible for each one of us.
Do you find yourself constantly worrying about big things, small things, anything, to the point that day-to-day life has become a challenge? Do you struggle with feeling overwhelmed with the changes in your life or negative thoughts about your sense of self and your ability to reach your goals? Do you question whether your life could be less stressful? Easier? So many people are feeling stuck and unsure of how they are supposed to balance their relationships, careers and personal needs. I believe that a life filled with purpose and peace is possible for each one of us.
Erik Stonecipher
Licensed Professional Counselor, LPC
Verified Verified
East Town, Milwaukee, WI 53202
Erik's approach to therapy is both warm and direct, believing that it his place to foster client's growth through understanding, compassion, and a focus on their strengths. During his studies and training, he has focused on individual identity development, feminist studies, systems theories of identity development, and cultural humility. His therapy is based heavily on Dialectical Behavioral Therapy's skills and Humanistic/Emotion Focused Therapy. As of June 2024, Erik has completed their training to become an ADHD Certified Clinical Services Provider.
Erik's approach to therapy is both warm and direct, believing that it his place to foster client's growth through understanding, compassion, and a focus on their strengths. During his studies and training, he has focused on individual identity development, feminist studies, systems theories of identity development, and cultural humility. His therapy is based heavily on Dialectical Behavioral Therapy's skills and Humanistic/Emotion Focused Therapy. As of June 2024, Erik has completed their training to become an ADHD Certified Clinical Services Provider.
My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.
My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.
David Phelps
Psychologist, PhD, LP, MSHR
Verified Verified
3 Endorsed
East Town, Milwaukee, WI 53202
My approach to psychotherapy is focused on building a strong and collaborative relationship with you, the client, working with you to provide immediate symptom relief and make sustainable change. My style is warm, curious, and engaged. I provide a safe and confidential space for you to share your story. I am influenced by the psychodynamic tradition, focusing on how you relate to yourself and others. As you begin to feel understood, accepted, and more deeply known in therapy, a trusting therapeutic relationship develops. This results in greater self-understanding and leads to change, including immediate symptom relief and longer-term transformation.
My approach to psychotherapy is focused on building a strong and collaborative relationship with you, the client, working with you to provide immediate symptom relief and make sustainable change. My style is warm, curious, and engaged. I provide a safe and confidential space for you to share your story. I am influenced by the psychodynamic tradition, focusing on how you relate to yourself and others. As you begin to feel understood, accepted, and more deeply known in therapy, a trusting therapeutic relationship develops. This results in greater self-understanding and leads to change, including immediate symptom relief and longer-term transformation.
Tessa Stevenson
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
East Town, Milwaukee, WI 53202
Waitlist for new clients
Hello! I'm Tessa & I provide therapy for adults (18+) who are experiencing a wide variety of mental health concerns, are interested in prioritizing their mental health, &/or are curious about getting started with therapy. As a queer therapist, I am especially passionate about working with individuals who identify within the LGBTQ+ community. I enjoy working with those who are naturally curious, introspective, & want to learn more about themselves.
If it is your first time in therapy or if you're a seasoned client, I would love to help you explore the benefits of the therapeutic space and would be honored to be apart of your journey.
Hello! I'm Tessa & I provide therapy for adults (18+) who are experiencing a wide variety of mental health concerns, are interested in prioritizing their mental health, &/or are curious about getting started with therapy. As a queer therapist, I am especially passionate about working with individuals who identify within the LGBTQ+ community. I enjoy working with those who are naturally curious, introspective, & want to learn more about themselves.
If it is your first time in therapy or if you're a seasoned client, I would love to help you explore the benefits of the therapeutic space and would be honored to be apart of your journey.
LifeStance Health
Licensed Professional Counselor, LPC
Verified Verified
East Town, Milwaukee, WI 53202
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Jenica E Rea
Licensed Professional Counselor, MA, LPC, LCPC, LPCMH
Verified Verified
2 Endorsed
Online Only
Are work, life, or family situations making you feel anxious, depressed or stressed? Or is the past refusing to stay in the past? Then look no further! I love exploring the surface and the depth with my clients, and do so in a warm, accepting, positive, and non-judgmental space. I deeply enjoy hearing people's stories, and from these stories, I can help you close chapters and create new ones.
Hello, my name is Jenica (like Jessica, but with an "n" instead of "ss") and I've been therapist since Sept 1, 2011. I'm licensed in AL, WI, MD, DC, and DE, with my home base in Alabama currently.
Are work, life, or family situations making you feel anxious, depressed or stressed? Or is the past refusing to stay in the past? Then look no further! I love exploring the surface and the depth with my clients, and do so in a warm, accepting, positive, and non-judgmental space. I deeply enjoy hearing people's stories, and from these stories, I can help you close chapters and create new ones.
Hello, my name is Jenica (like Jessica, but with an "n" instead of "ss") and I've been therapist since Sept 1, 2011. I'm licensed in AL, WI, MD, DC, and DE, with my home base in Alabama currently.
James Holtz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2015. He earned his Master's Degree in Community Mental Health Counseling at UW-Milwaukee and his Bachelor's Degree in Psychology from UW-Stevens Point. Often, clients struggle to understand themselves and their friends and families do too. James's goal is to listen deeply and then earn a client's trust and show that what they are experiencing makes sense considering their experience and context. Trust, care, validation, and emotional safety are the foundation for healing James provides.
James Holtz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2015. He earned his Master's Degree in Community Mental Health Counseling at UW-Milwaukee and his Bachelor's Degree in Psychology from UW-Stevens Point. Often, clients struggle to understand themselves and their friends and families do too. James's goal is to listen deeply and then earn a client's trust and show that what they are experiencing makes sense considering their experience and context. Trust, care, validation, and emotional safety are the foundation for healing James provides.
Kathleen V. Phillipson
Marriage & Family Therapist, LMFT
Verified Verified
East Town, Milwaukee, WI 53215
Kathleen V. Phillipson is a Licensed Marriage and Family Therapist in Wisconsin who has been practicing since 2008. Kathleen draws from personal life experience which helps her to empathize as she works together with client to handle life stressors such as trauma, anxiety, depression, grief, anger, and relationship difficulties. Kathleen has a special interest in attachment and how early childhood experiences affect later life functioning and the ability to maintain healthy relationships.
Kathleen V. Phillipson is a Licensed Marriage and Family Therapist in Wisconsin who has been practicing since 2008. Kathleen draws from personal life experience which helps her to empathize as she works together with client to handle life stressors such as trauma, anxiety, depression, grief, anger, and relationship difficulties. Kathleen has a special interest in attachment and how early childhood experiences affect later life functioning and the ability to maintain healthy relationships.
Melanie Wasserman
Clinical Social Work/Therapist, LCSW
Verified Verified
East Town, Milwaukee, WI 53209
Melanie Wasserman provides psychotherapy to individuals 17 and older. She received her Master in Social Work degree from UW - Milwaukee, where her training focused on mental health, trauma counseling, and marriage and family therapy. Melanie has practiced psychotherapy since 1999 and her therapeutic approach to treatment includes Acceptance Commitment Therapy, Solution Focused, Cognitive Behavioral, Emotional Focused and Insight Oriented Therapy. Additionally, Melanie is skilled in group therapy and facilitating psycho-educational and bereavement groups.
Melanie Wasserman provides psychotherapy to individuals 17 and older. She received her Master in Social Work degree from UW - Milwaukee, where her training focused on mental health, trauma counseling, and marriage and family therapy. Melanie has practiced psychotherapy since 1999 and her therapeutic approach to treatment includes Acceptance Commitment Therapy, Solution Focused, Cognitive Behavioral, Emotional Focused and Insight Oriented Therapy. Additionally, Melanie is skilled in group therapy and facilitating psycho-educational and bereavement groups.
Meet Our Sleep or Insomnia Therapists
Madeline Cipriano
Licensed Professional Counselor, LPC
Verified Verified
East Town, Milwaukee, WI 53217
Madeline Cipriano is a Licensed Professional Counselor in Wisconsin who has been practicing since 2018. She graduated from DePaul University in 2014 with a degree in Psychology with a concentration in Human Services along with a minor in Women's and Gender Studies. She completed her graduate studies at University of Wisconsin-Milwaukee in 2017 through the School of Education where she earned her Master's Degree in Community Counseling. Madeline is skilled in Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Madeline Cipriano is a Licensed Professional Counselor in Wisconsin who has been practicing since 2018. She graduated from DePaul University in 2014 with a degree in Psychology with a concentration in Human Services along with a minor in Women's and Gender Studies. She completed her graduate studies at University of Wisconsin-Milwaukee in 2017 through the School of Education where she earned her Master's Degree in Community Counseling. Madeline is skilled in Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Sierra Worob
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
East Town, Milwaukee, WI 53215
Sierra Worob is a dedicated Licensed Clinical Social Worker at LifeStance Health. She is committed to helping clients in Wisconsin navigate life s complexities with clarity and resilience. With expertise in a broad range of therapeutic techniques, Sierra offers support to individuals of all ages, including children, adolescents, and adults. Her practice is centered on enhancing interpersonal skills, building resilience, and addressing various mental health and behavioral concerns. Sierra s clinical focus is particularly in treating issues such as ADHD, anxiety, depression, and trauma.
Sierra Worob is a dedicated Licensed Clinical Social Worker at LifeStance Health. She is committed to helping clients in Wisconsin navigate life s complexities with clarity and resilience. With expertise in a broad range of therapeutic techniques, Sierra offers support to individuals of all ages, including children, adolescents, and adults. Her practice is centered on enhancing interpersonal skills, building resilience, and addressing various mental health and behavioral concerns. Sierra s clinical focus is particularly in treating issues such as ADHD, anxiety, depression, and trauma.
Molly Grosse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
East Town, Milwaukee, WI 53215
Molly Grosse is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2009. Navigating today s world is not easy. There are ever more stressors, traumas, and situations that can leave us feeling anxious or unequipped for our daily lives. It is Molly s passion as a social worker to create connections with her clients, providing a safe, inclusive place for you to explore your inner thoughts and feelings. Together you and Molly will discover and develop the tools necessary to effectively cope with the challenges you face.
Molly Grosse is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2009. Navigating today s world is not easy. There are ever more stressors, traumas, and situations that can leave us feeling anxious or unequipped for our daily lives. It is Molly s passion as a social worker to create connections with her clients, providing a safe, inclusive place for you to explore your inner thoughts and feelings. Together you and Molly will discover and develop the tools necessary to effectively cope with the challenges you face.
Michaela Klimko
Licensed Professional Counselor, LPC
Verified Verified
East Town, Milwaukee, WI 53217
Michaela Klimko is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. Michaela utilizes person-centered and emotion-focused therapy to create a strong rapport with clients. She uses a combination of approaches, to help clients develop copings skills for managing mental health symptoms. These range from art and play-based therapy techniques to CBT and DBT modalities. For clients aged 11 or younger, Michaela only offers in person appointments. For clients 11 and up, sessions are available both in person and virtually.
Michaela Klimko is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. Michaela utilizes person-centered and emotion-focused therapy to create a strong rapport with clients. She uses a combination of approaches, to help clients develop copings skills for managing mental health symptoms. These range from art and play-based therapy techniques to CBT and DBT modalities. For clients aged 11 or younger, Michaela only offers in person appointments. For clients 11 and up, sessions are available both in person and virtually.
Susan Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
East Town, Milwaukee, WI 53217
Susan Williams is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2008. She holds a Master's of Social Work from Loyola University-Chicago as well as a Master's in Management from Cardinal Stritch University. Susan has almost 15 years of experience working with individuals, couples and families focusing on Addictions, Anxiety, Depression, Grief and Loss, Mood Disorders, Relationship Issues, Self-Esteem Issues and Trauma. She utilizes Cognitive Behavioral Therapy and Solution Focused Therapy.
Susan Williams is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2008. She holds a Master's of Social Work from Loyola University-Chicago as well as a Master's in Management from Cardinal Stritch University. Susan has almost 15 years of experience working with individuals, couples and families focusing on Addictions, Anxiety, Depression, Grief and Loss, Mood Disorders, Relationship Issues, Self-Esteem Issues and Trauma. She utilizes Cognitive Behavioral Therapy and Solution Focused Therapy.
Online Therapists
My practice is currently limited to the following specialty areas: 1) chronic insomnia and 2) first responder concerns.
I am licensed in Illinois and Wisconsin with 24 years of experience as a professional counselor. I have had extensive training in cognitive behavioral therapy, motivational interviewing, grief work, and substance treatment. My therapy is always trauma informed and person-centered. For your convenience, I offer evening and weekend appointments.
My practice is currently limited to the following specialty areas: 1) chronic insomnia and 2) first responder concerns.
I am licensed in Illinois and Wisconsin with 24 years of experience as a professional counselor. I have had extensive training in cognitive behavioral therapy, motivational interviewing, grief work, and substance treatment. My therapy is always trauma informed and person-centered. For your convenience, I offer evening and weekend appointments.
Morgan has also been trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) for individuals who suffer from sleep issues.
Dr. Morgan A. Carter-Engstrand is a licensed Clinical Psychologist Morgan has spent almost 4 years working with first responders and their families doing individual therapy, couples therapy, group therapy, and crisis intervention. She has experience working with acute and complex trauma, anxiety, depression, and other mental health issues. Morgan utilizes an Eclectic therapy modality based on Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT) as well as focusing on basic healthy habits to improve mental health.
Morgan has also been trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) for individuals who suffer from sleep issues.
Dr. Morgan A. Carter-Engstrand is a licensed Clinical Psychologist Morgan has spent almost 4 years working with first responders and their families doing individual therapy, couples therapy, group therapy, and crisis intervention. She has experience working with acute and complex trauma, anxiety, depression, and other mental health issues. Morgan utilizes an Eclectic therapy modality based on Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT) as well as focusing on basic healthy habits to improve mental health.
Therapy can be helpful to deal with many of life's challenges - feeling depressed or anxious, sleep difficulties, relationship troubles, dissatisfaction with work, and identity issues, just to name a few.
I enjoy working to celebrate the individualism and uniqueness of each client. I have a special interest in diversity and am passionate about supporting clients who may be struggling with challenges related to immigration status, sexual orientation/gender identity, racial and cultural identity, etc. My treatment approach uses characteristics of trauma informed care, cognitive behavioral therapy, motivational interviewing, and behavioral activation.
Therapy can be helpful to deal with many of life's challenges - feeling depressed or anxious, sleep difficulties, relationship troubles, dissatisfaction with work, and identity issues, just to name a few.
I enjoy working to celebrate the individualism and uniqueness of each client. I have a special interest in diversity and am passionate about supporting clients who may be struggling with challenges related to immigration status, sexual orientation/gender identity, racial and cultural identity, etc. My treatment approach uses characteristics of trauma informed care, cognitive behavioral therapy, motivational interviewing, and behavioral activation.
Brenda Stiff
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
East Town, Milwaukee, WI 53224
Other methodologies of treatment include but are not limited to Schema Therapy, Cognitive Behavioral Therapy and Gestalt Therapy which are utilized to treat Trauma Informed Care, Family Marital Therapy, Women Men s Issues, Severe Insomnia, Personality Disorders, and truancy and Identity Crisis in youth to College age students.
Brenda K. Stiff, is a Licensed Clinical Social Worker who has been practicing psychotherapy since 1985. She graduated from Kentucky State University with a Bachelors of Science in Social Work, and matriculated towards her Masters of Science in Social Work at the University of Louisville, Kent School of Social Work, specializing in Psychopathology. She holds a PhD in Women s Study and Biblical Counseling. Brenda believes Psychotherapy and Biblical Basis for Counseling are her main focus.
Other methodologies of treatment include but are not limited to Schema Therapy, Cognitive Behavioral Therapy and Gestalt Therapy which are utilized to treat Trauma Informed Care, Family Marital Therapy, Women Men s Issues, Severe Insomnia, Personality Disorders, and truancy and Identity Crisis in youth to College age students.
Brenda K. Stiff, is a Licensed Clinical Social Worker who has been practicing psychotherapy since 1985. She graduated from Kentucky State University with a Bachelors of Science in Social Work, and matriculated towards her Masters of Science in Social Work at the University of Louisville, Kent School of Social Work, specializing in Psychopathology. She holds a PhD in Women s Study and Biblical Counseling. Brenda believes Psychotherapy and Biblical Basis for Counseling are her main focus.
See more therapy options for East Town, Milwaukee
Nearby Sleep or Insomnia Therapists Searches for East Town, Milwaukee
- Beerline B
- Cambridge Heights
- East Village
- Harambee
- Historic Third Ward
- Juneau Town
- Lower East Side
- Walker's Point
Nearby Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Menomonee River Valley
- Northpoint
- Walker's Point
- Yankee Hill
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.