Mindfulness-Based (MBCT) Therapists in East Town, Milwaukee, WI
For 35 years, I have been augmenting traditional therapeutic methods with a variety of techniques, including EMDR Therapy, CRM Therapy, heart rate variability training (Heartmath), body centered approaches, mindfulness training, hypnosis, and ego-state interventions, to facilitate deep internal changes.
Having specialized in trauma-based symptoms, I have witnessed how unprocessed trauma - especially subtle childhood trauma and attachment failures - lead to symptoms that might not initially appear related to our history. Over time, these traumas may manifest in depression, anxiety, relational conflicts, or career challenges. EMDR done online via remote.
For 35 years, I have been augmenting traditional therapeutic methods with a variety of techniques, including EMDR Therapy, CRM Therapy, heart rate variability training (Heartmath), body centered approaches, mindfulness training, hypnosis, and ego-state interventions, to facilitate deep internal changes.
Having specialized in trauma-based symptoms, I have witnessed how unprocessed trauma - especially subtle childhood trauma and attachment failures - lead to symptoms that might not initially appear related to our history. Over time, these traumas may manifest in depression, anxiety, relational conflicts, or career challenges. EMDR done online via remote.
Melissa Geason
Clinical Social Work/Therapist, LCSW
Verified Verified
East Town, Milwaukee, WI 53202
She uses treatment approaches that include Cognitive Behavioral Therapy, Solution-focused therapy, Structural family therapy, psychoeducation, mindfulness, play therapy, and crisis planning.
In her spare time, Melissa enjoys the outdoors, spending time with her family, home projects, and reading.
She uses treatment approaches that include Cognitive Behavioral Therapy, Solution-focused therapy, Structural family therapy, psychoeducation, mindfulness, play therapy, and crisis planning.
In her spare time, Melissa enjoys the outdoors, spending time with her family, home projects, and reading.
I ve also incorporated meditation, mindfulness, and other relaxation techniques into therapy.
I am a licensed professional counselor who earned a Master s degree in psychotherapy from Marquette University. I have a breadth of experience working with adults in both individual and group settings. I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues. I have found it very helpful to approach therapy from a holistic mindset with special focus on the therapeutic relationship.
I ve also incorporated meditation, mindfulness, and other relaxation techniques into therapy.
I am a licensed professional counselor who earned a Master s degree in psychotherapy from Marquette University. I have a breadth of experience working with adults in both individual and group settings. I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues. I have found it very helpful to approach therapy from a holistic mindset with special focus on the therapeutic relationship.
Alec Sternig
Licensed Professional Counselor, MS, LPC
Verified Verified
East Town, Milwaukee, WI 53202
Mindfulness and Acceptance and Commitment are an integral component of my philosophy.
I can help with issues related to anxiety, depression, daily stress, self esteem, post traumatic stress, family systems, adolescence, and relationship conflict. I work to promote healthy communication in a validating and empowering manner.
Mindfulness and Acceptance and Commitment are an integral component of my philosophy.
I can help with issues related to anxiety, depression, daily stress, self esteem, post traumatic stress, family systems, adolescence, and relationship conflict. I work to promote healthy communication in a validating and empowering manner.
Treatment modalities include Cognitive Behavioral Therapy, Cognitive Mindfulness, and Somatic interventions.
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.
Treatment modalities include Cognitive Behavioral Therapy, Cognitive Mindfulness, and Somatic interventions.
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.
By utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, Lisa tailors her approach to meet the individual needs of each client, ensuring a personalized pathway to healing.
Lisa Regner, a dedicated Professional Counselor at LifeStance Health, specializes in supporting individuals facing a variety of mental health challenges. Based in Wisconsin, she provides compassionate and effective therapy for adults aged 18 and older, helping clients navigate issues such as anxiety, depression, and trauma. With a strong commitment to her clients' well-being, Lisa uses evidence-based therapeutic techniques to foster resilience and promote mental wellness. Lisa is particularly passionate about working with those who have recently been discharged from psychiatric hospitals.
By utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, Lisa tailors her approach to meet the individual needs of each client, ensuring a personalized pathway to healing.
Lisa Regner, a dedicated Professional Counselor at LifeStance Health, specializes in supporting individuals facing a variety of mental health challenges. Based in Wisconsin, she provides compassionate and effective therapy for adults aged 18 and older, helping clients navigate issues such as anxiety, depression, and trauma. With a strong commitment to her clients' well-being, Lisa uses evidence-based therapeutic techniques to foster resilience and promote mental wellness. Lisa is particularly passionate about working with those who have recently been discharged from psychiatric hospitals.
She incorporates mindfulness strategies to help clients develop greater self awareness and coping skills.
Eva Bloom, LCSW, offers compassionate mental health care to adults and seniors across Wisconsin. Specializing in individual therapy, Eva works closely with clients to help them manage anxiety, depression, bipolar disorder, and ADHD, providing tailored support for those navigating life's complex challenges. Whether helping individuals through midlife transitions or addressing the unique issues women face, Eva's approach is focused on fostering resilience and emotional wellbeing.
She incorporates mindfulness strategies to help clients develop greater self awareness and coping skills.
Eva Bloom, LCSW, offers compassionate mental health care to adults and seniors across Wisconsin. Specializing in individual therapy, Eva works closely with clients to help them manage anxiety, depression, bipolar disorder, and ADHD, providing tailored support for those navigating life's complex challenges. Whether helping individuals through midlife transitions or addressing the unique issues women face, Eva's approach is focused on fostering resilience and emotional wellbeing.
These include mindfulness, using one's values to guide change, fostering compassion for oneself, and exploring existential themes.
The core of my work is creating a safe space where clients can feel heard, respected, and understood. A full and satisfying life is unique to each person; I will collaborate with you as you move toward the life you want to live. Understanding each client's culture, identities, and worldview is central to my approach. Not only is it important to deeply understand you as an individual, but also to explore how factors in the wider environment either promote your well being or intensify your distress. A holistic approach to wellness involves the individual, their relationships, and their wider world.
These include mindfulness, using one's values to guide change, fostering compassion for oneself, and exploring existential themes.
The core of my work is creating a safe space where clients can feel heard, respected, and understood. A full and satisfying life is unique to each person; I will collaborate with you as you move toward the life you want to live. Understanding each client's culture, identities, and worldview is central to my approach. Not only is it important to deeply understand you as an individual, but also to explore how factors in the wider environment either promote your well being or intensify your distress. A holistic approach to wellness involves the individual, their relationships, and their wider world.
She also integrates mindfulness practices into her therapy, helping clients develop selfawareness and manage stress.
Pamela Banks, LPC, brings over 18 years of experience helping individuals and families in Wisconsin navigate mental health challenges. She specializes in treating anxiety, depression, bipolar disorder, and alcohol and drug use issues, using a compassionate and evidencebased approach. Pamela provides individual, couples, and family therapy, working with adolescents, adults, and seniors. Her practice focuses on empowering clients to overcome personal obstacles, heal from past traumas, and develop the skills necessary for lasting emotional wellbeing.
She also integrates mindfulness practices into her therapy, helping clients develop selfawareness and manage stress.
Pamela Banks, LPC, brings over 18 years of experience helping individuals and families in Wisconsin navigate mental health challenges. She specializes in treating anxiety, depression, bipolar disorder, and alcohol and drug use issues, using a compassionate and evidencebased approach. Pamela provides individual, couples, and family therapy, working with adolescents, adults, and seniors. Her practice focuses on empowering clients to overcome personal obstacles, heal from past traumas, and develop the skills necessary for lasting emotional wellbeing.
Sara R. van Koningsveld
Counselor, MA, LPCC, BC-DMT, GL-CMA
Verified Verified
4 Endorsed
Online Only
My practice integrates: CBT, positive psychology, mindfulness, and holistic approaches.
Life gets difficult and may have you feeling uncomfortable, overwhelmed, anxious, sad or even depressed. -Maybe you are creatively stuck, changing careers, had a significant relationship end, or experienced a major shift or transition in your life. -Really, you want to feel "better", but how does that happen? Through short-term life coaching, brief counseling or longer-term psychotherapy (to address deeper patterns and/or trauma), I am here to support you on this journey of life. Maybe you found your way here because you are ready to let go, to grow, and are seeking something new, different, and better for your life. -Let's chat.
My practice integrates: CBT, positive psychology, mindfulness, and holistic approaches.
Life gets difficult and may have you feeling uncomfortable, overwhelmed, anxious, sad or even depressed. -Maybe you are creatively stuck, changing careers, had a significant relationship end, or experienced a major shift or transition in your life. -Really, you want to feel "better", but how does that happen? Through short-term life coaching, brief counseling or longer-term psychotherapy (to address deeper patterns and/or trauma), I am here to support you on this journey of life. Maybe you found your way here because you are ready to let go, to grow, and are seeking something new, different, and better for your life. -Let's chat.
I do believe in educating clients with regard to CBT/DBT/ Mindfulness techniques, which are invaluable when used to improve everyday functioning and helping individuals manage distress.
I look at your upbringing while uncovering impactful past events. Together we process your parent's history and their parent's history to help determine characteristics brought to the table that were passed down to you. I help you put the pieces of the puzzle together that have brought you to this struggle. Together we can determine strengths to keep.
I do believe in educating clients with regard to CBT/DBT/ Mindfulness techniques, which are invaluable when used to improve everyday functioning and helping individuals manage distress.
I look at your upbringing while uncovering impactful past events. Together we process your parent's history and their parent's history to help determine characteristics brought to the table that were passed down to you. I help you put the pieces of the puzzle together that have brought you to this struggle. Together we can determine strengths to keep.
Meet Our Mindfulness-Based (MBCT) Therapists
Desiree Sigler
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
East Town, Milwaukee, WI 53215
In session, I provide a safe environment for emotional growth and introspection through a tailored treatment plan to increase healthy coping skills, mindfulness techniques, cognitive reframing of negative thinking/patterns, and empower self-confidence to evoke change and acceptance.
I am a licensed professional counselor and nationally registered art therapist. I earned my undergraduate degree from Edgewood College and my master s degree from Mount Mary University. I have individual and group therapy experience in evidence-based treatment with adolescents and adults experiencing anxiety, depression, and mood disorders. The therapeutic techniques I am trained in are Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Experiential Therapy.
In session, I provide a safe environment for emotional growth and introspection through a tailored treatment plan to increase healthy coping skills, mindfulness techniques, cognitive reframing of negative thinking/patterns, and empower self-confidence to evoke change and acceptance.
I am a licensed professional counselor and nationally registered art therapist. I earned my undergraduate degree from Edgewood College and my master s degree from Mount Mary University. I have individual and group therapy experience in evidence-based treatment with adolescents and adults experiencing anxiety, depression, and mood disorders. The therapeutic techniques I am trained in are Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Experiential Therapy.
Stephen D Glover
Licensed Professional Counselor, LPC
Verified Verified
East Town, Milwaukee, WI 53217
Through therapies such as Cognitive Behavioral Therapy CBT , Acceptance and Commitment Therapy ACT , and mindfulness practices, he creates a supportive environment where clients can work through emotional distress and achieve meaningful growth.
Stephen is especially passionate about supporting the LGBTQ+ community and men, helping these populations navigate life s complexities with greater clarity and resilience.
Through therapies such as Cognitive Behavioral Therapy CBT , Acceptance and Commitment Therapy ACT , and mindfulness practices, he creates a supportive environment where clients can work through emotional distress and achieve meaningful growth.
Stephen is especially passionate about supporting the LGBTQ+ community and men, helping these populations navigate life s complexities with greater clarity and resilience.
She uses therapeutic techniques from Cognitive Behavioral Therapy (CBT), Behavioral Therapy, Play Therapy, Art Therapy, and Mindfulness.
Jen Patterson is a Licensed Professional Counselor (LPC), a Licensed Clinical Substance Abuse Counselor (CSAC), and a National Certified Counselor (NCC) who has been practicing since 2012. She graduated from Mount Mary College with a Masters in Counseling and a Post-Masters Certificate in Clinical Mental Health. Jen works with children, adolescents, adults and families. She addresses various diagnoses and mental health concerns, such as: mood disorders, anxiety and depression, parenting issues, ADHD, stress management, addictions, relationships, as well as trauma.
She uses therapeutic techniques from Cognitive Behavioral Therapy (CBT), Behavioral Therapy, Play Therapy, Art Therapy, and Mindfulness.
Jen Patterson is a Licensed Professional Counselor (LPC), a Licensed Clinical Substance Abuse Counselor (CSAC), and a National Certified Counselor (NCC) who has been practicing since 2012. She graduated from Mount Mary College with a Masters in Counseling and a Post-Masters Certificate in Clinical Mental Health. Jen works with children, adolescents, adults and families. She addresses various diagnoses and mental health concerns, such as: mood disorders, anxiety and depression, parenting issues, ADHD, stress management, addictions, relationships, as well as trauma.
Katelyn (Katy) Grusecki
Psychologist, PsyD
Verified Verified
6 Endorsed
East Town, Milwaukee, WI 53202
I strongly believe in and exclusively use evidence-based treatments including CBT, ACT, and other mindfulness-based approaches.
Whether you are feeling stuck in general, have narrowly-focused goals, or no goals at all, our work together will be an individualized, transformative experience that will result in lasting change. I work with individuals who have depression, anxiety, and challenges with substance use or in relationships. I also work well with those who are interested in supportive therapy during transitional periods of life. I strongly believe in and exclusively use evidence-based treatments, which helps you become more aware of your thoughts, open to your emotions, and understanding of you behaviors or patterns without judgment.
I strongly believe in and exclusively use evidence-based treatments including CBT, ACT, and other mindfulness-based approaches.
Whether you are feeling stuck in general, have narrowly-focused goals, or no goals at all, our work together will be an individualized, transformative experience that will result in lasting change. I work with individuals who have depression, anxiety, and challenges with substance use or in relationships. I also work well with those who are interested in supportive therapy during transitional periods of life. I strongly believe in and exclusively use evidence-based treatments, which helps you become more aware of your thoughts, open to your emotions, and understanding of you behaviors or patterns without judgment.
Kathleen V. Phillipson
Marriage & Family Therapist, LMFT
Verified Verified
East Town, Milwaukee, WI 53215
She is also up to date on research in the field related to brain health and how the incorporation of certain exercises, such as mindfulness practices, can actually alter the way our brain functions, leading to a reduction in anxiety and emotional reactivity.
Kathleen V. Phillipson is a Licensed Marriage and Family Therapist in Wisconsin who has been practicing since 2008. Kathleen draws from personal life experience which helps her to empathize as she works together with client to handle life stressors such as trauma, anxiety, depression, grief, anger, and relationship difficulties. Kathleen has a special interest in attachment and how early childhood experiences affect later life functioning and the ability to maintain healthy relationships.
She is also up to date on research in the field related to brain health and how the incorporation of certain exercises, such as mindfulness practices, can actually alter the way our brain functions, leading to a reduction in anxiety and emotional reactivity.
Kathleen V. Phillipson is a Licensed Marriage and Family Therapist in Wisconsin who has been practicing since 2008. Kathleen draws from personal life experience which helps her to empathize as she works together with client to handle life stressors such as trauma, anxiety, depression, grief, anger, and relationship difficulties. Kathleen has a special interest in attachment and how early childhood experiences affect later life functioning and the ability to maintain healthy relationships.
Whether dealing with depression, grief, or PTSDtrauma, Amy offers a personalized approach that integrates Cognitive Behavioral Therapy CBT, Dialectical Behavior Therapy DBT skill building, and mindfulness techniques to support her clients unique needs.
With over two decades of experience, Amy is passionate about helping individuals manage major life and health changes, including midlife and later life transitions, pain management, and medical conditions.
Whether dealing with depression, grief, or PTSDtrauma, Amy offers a personalized approach that integrates Cognitive Behavioral Therapy CBT, Dialectical Behavior Therapy DBT skill building, and mindfulness techniques to support her clients unique needs.
With over two decades of experience, Amy is passionate about helping individuals manage major life and health changes, including midlife and later life transitions, pain management, and medical conditions.
Jenica E Rea
Licensed Professional Counselor, MA, LPC, LCPC, LPCMH
Verified Verified
2 Endorsed
Online Only
Though I want to make everyone's therapy experience unique to them, I do tend to gravitate toward Cognitive Behavioral Therapy, Mindfulness, Rational Emotive Behavior Therapy, Dialectic Behavior Therapy, and Internal Family Systems therapy.
Are work, life, or family situations making you feel anxious, depressed or stressed? Or is the past refusing to stay in the past? Then look no further! I love exploring the surface and the depth with my clients, and do so in a warm, accepting, positive, and non-judgmental space. I deeply enjoy hearing people's stories, and from these stories, I can help you close chapters and create new ones.
Hello, my name is Jenica (like Jessica, but with an "n" instead of "ss") and I've been therapist since Sept 1, 2011. I'm licensed in AL, WI, MD, DC, and DE, with my home base in Alabama currently.
Though I want to make everyone's therapy experience unique to them, I do tend to gravitate toward Cognitive Behavioral Therapy, Mindfulness, Rational Emotive Behavior Therapy, Dialectic Behavior Therapy, and Internal Family Systems therapy.
Are work, life, or family situations making you feel anxious, depressed or stressed? Or is the past refusing to stay in the past? Then look no further! I love exploring the surface and the depth with my clients, and do so in a warm, accepting, positive, and non-judgmental space. I deeply enjoy hearing people's stories, and from these stories, I can help you close chapters and create new ones.
Hello, my name is Jenica (like Jessica, but with an "n" instead of "ss") and I've been therapist since Sept 1, 2011. I'm licensed in AL, WI, MD, DC, and DE, with my home base in Alabama currently.
Elisabeth Steadman
Clinical Social Work/Therapist, LCSW
Verified Verified
East Town, Milwaukee, WI 53215
Her focus in treatment is client centered and collaborative, providing support by utilizing a combination of approaches that can include aspects of CBT Cognitive Behavioral Therapy, DBT Dialectical Behavioral Therapy, Mindfulness, and EMDR Eye Movement Desensitization Reprocessing .
Elisabeth is a Licensed Clinical Social Worker and Certified Substance Abuse Counselor with experience that includes community social work, child welfare, psychiatric emergency intake, outpatient and group therapy. Elisabeth works with adolescents and older. Clinical interest and specialties include Life Transitions, Women s Issues, Trauma, LGBTQI support, Depression, Anxiety, Grief, Substance Use, Parenting Support, Eating Disorders, Safety Concerns and Postpartum.
Her focus in treatment is client centered and collaborative, providing support by utilizing a combination of approaches that can include aspects of CBT Cognitive Behavioral Therapy, DBT Dialectical Behavioral Therapy, Mindfulness, and EMDR Eye Movement Desensitization Reprocessing .
Elisabeth is a Licensed Clinical Social Worker and Certified Substance Abuse Counselor with experience that includes community social work, child welfare, psychiatric emergency intake, outpatient and group therapy. Elisabeth works with adolescents and older. Clinical interest and specialties include Life Transitions, Women s Issues, Trauma, LGBTQI support, Depression, Anxiety, Grief, Substance Use, Parenting Support, Eating Disorders, Safety Concerns and Postpartum.
Cayla Lund
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
East Town, Milwaukee, WI 53202
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.
See more therapy options for East Town, Milwaukee
Nearby Mindfulness-based (MBCT) Therapists Searches for East Town, Milwaukee
- Beerline B
- East Village
- Harambee
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Walker's Point
Nearby Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Menomonee River Valley
- Northpoint
- Walker's Point
- Yankee Hill
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.