Mindfulness-Based (MBCT) Therapists in East Town, Milwaukee, WI
Hey, I'm Margo, clinical social worker with over 20 years of experience specializing in treating Anxiety, Depression and addictions. I am open to all cultures and honored to hear your life story. I partner with clients to improve mental health, relationships, work, school, parenting and dependency on alcohol and substances. It would be great to meet you, you're not alone.
Hey, I'm Margo, clinical social worker with over 20 years of experience specializing in treating Anxiety, Depression and addictions. I am open to all cultures and honored to hear your life story. I partner with clients to improve mental health, relationships, work, school, parenting and dependency on alcohol and substances. It would be great to meet you, you're not alone.
Pamela Safran Grzesk is a mental health therapist with over 10 years of experience, specializing in crisis counseling, symptom management, and life transitions. Pamela’s counseling style is Person-centered and integrative, utilizing evidence-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing to help people build insight and create lasting change in their lives. She celebrates human diversity and utilizes an understanding of various cultural and spiritual factors to partner with clients on their journeys of healing and wellness.
Pamela Safran Grzesk is a mental health therapist with over 10 years of experience, specializing in crisis counseling, symptom management, and life transitions. Pamela’s counseling style is Person-centered and integrative, utilizing evidence-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing to help people build insight and create lasting change in their lives. She celebrates human diversity and utilizes an understanding of various cultural and spiritual factors to partner with clients on their journeys of healing and wellness.
These include mindfulness, using one's values to guide change, fostering compassion for oneself, and exploring existential themes.
The core of my work is creating a safe space where clients can feel heard, respected, and understood. A full and satisfying life is unique to each person; I will collaborate with you as you move toward the life you want to live. Understanding each client's culture, identities, and worldview is central to my approach. Not only is it important to deeply understand you as an individual, but also to explore how factors in the wider environment either promote your well being or intensify your distress. A holistic approach to wellness involves the individual, their relationships, and their wider world.
These include mindfulness, using one's values to guide change, fostering compassion for oneself, and exploring existential themes.
The core of my work is creating a safe space where clients can feel heard, respected, and understood. A full and satisfying life is unique to each person; I will collaborate with you as you move toward the life you want to live. Understanding each client's culture, identities, and worldview is central to my approach. Not only is it important to deeply understand you as an individual, but also to explore how factors in the wider environment either promote your well being or intensify your distress. A holistic approach to wellness involves the individual, their relationships, and their wider world.
Rachel Pfeifer is a Licensed Professional Counselor with more than 2 years of experience specializing in depression, anxiety, OCD and personality disorders. Rachel treats patients between ages 18 to 65+ utilizing Cognitive Behavioral Therapy, Exposure Response Prevention and Dialectical Behavioral Therapy in her approaches with clients. Rachel has extensive experience counseling adults, families and groups in clinical and residential settings. Rachel enjoys spending time with friends and family. She also loves being outdoors, traveling, exploring and hiking National Parks whenever she can.
Rachel Pfeifer is a Licensed Professional Counselor with more than 2 years of experience specializing in depression, anxiety, OCD and personality disorders. Rachel treats patients between ages 18 to 65+ utilizing Cognitive Behavioral Therapy, Exposure Response Prevention and Dialectical Behavioral Therapy in her approaches with clients. Rachel has extensive experience counseling adults, families and groups in clinical and residential settings. Rachel enjoys spending time with friends and family. She also loves being outdoors, traveling, exploring and hiking National Parks whenever she can.
I believe that the most important factor when it comes to healing and positive outcomes for people seeking therapy is the relationship between the client and their therapist. My goal is to help you to grow and learn in this relationship, while at the same time ensuring you feel safe while doing so. All I ask is that you show up and do the work, even when the work is hard and heart-wrenching. I want you to strive to better understand yourself by being vulnerable, open, and honest, and I can promise to do the same.
I believe that the most important factor when it comes to healing and positive outcomes for people seeking therapy is the relationship between the client and their therapist. My goal is to help you to grow and learn in this relationship, while at the same time ensuring you feel safe while doing so. All I ask is that you show up and do the work, even when the work is hard and heart-wrenching. I want you to strive to better understand yourself by being vulnerable, open, and honest, and I can promise to do the same.
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Keep an open mind and consider new approaches to coping, acceptance and problem resolution and you'll experience change.
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Keep an open mind and consider new approaches to coping, acceptance and problem resolution and you'll experience change.
By utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, Lisa tailors her approach to meet the individual needs of each client, ensuring a personalized pathway to healing.
Lisa Regner, a dedicated Professional Counselor at LifeStance Health, specializes in supporting individuals facing a variety of mental health challenges. Based in Wisconsin, she provides compassionate and effective therapy for adults aged 18 and older, helping clients navigate issues such as anxiety, depression, and trauma. With a strong commitment to her clients' well-being, Lisa uses evidence-based therapeutic techniques to foster resilience and promote mental wellness. Lisa is particularly passionate about working with those who have recently been discharged from psychiatric hospitals.
By utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, Lisa tailors her approach to meet the individual needs of each client, ensuring a personalized pathway to healing.
Lisa Regner, a dedicated Professional Counselor at LifeStance Health, specializes in supporting individuals facing a variety of mental health challenges. Based in Wisconsin, she provides compassionate and effective therapy for adults aged 18 and older, helping clients navigate issues such as anxiety, depression, and trauma. With a strong commitment to her clients' well-being, Lisa uses evidence-based therapeutic techniques to foster resilience and promote mental wellness. Lisa is particularly passionate about working with those who have recently been discharged from psychiatric hospitals.
By using interventions such as CBT, DBT, psychodynamic therapy, and mindfulness, I provide a safe, client-centered space to build coping skills, strengthen self-esteem, and foster lasting growth toward a more balanced, fulfilling life.
I work with adults who are moving through life transitions or feeling weighed down by anxiety, relationship issues, low self-esteem, or grief. Many people are looking to feel more grounded, confident, and balanced in their day-to-day lives. Some may be struggling to set boundaries, manage emotions, or find a sense of stability amid change. Together, we focus on building healthier coping skills, strengthening relationships, and creating a greater sense of control over the future. Therapy is a space for support, understanding, and practical tools that help you create lasting change and live in a way that feels more true to yourself.
By using interventions such as CBT, DBT, psychodynamic therapy, and mindfulness, I provide a safe, client-centered space to build coping skills, strengthen self-esteem, and foster lasting growth toward a more balanced, fulfilling life.
I work with adults who are moving through life transitions or feeling weighed down by anxiety, relationship issues, low self-esteem, or grief. Many people are looking to feel more grounded, confident, and balanced in their day-to-day lives. Some may be struggling to set boundaries, manage emotions, or find a sense of stability amid change. Together, we focus on building healthier coping skills, strengthening relationships, and creating a greater sense of control over the future. Therapy is a space for support, understanding, and practical tools that help you create lasting change and live in a way that feels more true to yourself.
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor's degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor's degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
Elizabeth Menon obtained her Master’s in Clinical Counseling: Art Therapy from Adler University Chicago and has been practicing since 2020. She has worked with diverse populations and passionate about providing services to underserved populations, such as the LGBTQ+ and BIPOC folks, to address systemic stressors impacting them daily. Elizabeth has worked in community care, substance use settings, primary care clinics, and outpatient clinics. Elizabeth works with adults ages 18 + to address anxiety, depression, PTSD, trauma, life transitions, interpersonal relationship concerns, and systemic barriers.Elizabeth Menon obtained her Mast
Elizabeth Menon obtained her Master’s in Clinical Counseling: Art Therapy from Adler University Chicago and has been practicing since 2020. She has worked with diverse populations and passionate about providing services to underserved populations, such as the LGBTQ+ and BIPOC folks, to address systemic stressors impacting them daily. Elizabeth has worked in community care, substance use settings, primary care clinics, and outpatient clinics. Elizabeth works with adults ages 18 + to address anxiety, depression, PTSD, trauma, life transitions, interpersonal relationship concerns, and systemic barriers.Elizabeth Menon obtained her Mast
Currently accepting new clients! I work with teens and adults to process various mental health concerns, including anxiety, depression, grief, and trauma exposure. My work also addresses concerns related to self-esteem, processing major life transitions, and managing relationships. My approach is rooted in the belief that the therapeutic relationship can serve as a special bond through which you can discover new self truths, identify your strengths, cultivate resilience, and feel empowered to reauthor your own story.
Currently accepting new clients! I work with teens and adults to process various mental health concerns, including anxiety, depression, grief, and trauma exposure. My work also addresses concerns related to self-esteem, processing major life transitions, and managing relationships. My approach is rooted in the belief that the therapeutic relationship can serve as a special bond through which you can discover new self truths, identify your strengths, cultivate resilience, and feel empowered to reauthor your own story.
Mindfulness and Acceptance and Commitment are an integral component of my philosophy.
I can help with issues related to anxiety, depression, daily stress, self esteem, post traumatic stress, family systems, adolescence, and relationship conflict. I work to promote healthy communication in a validating and empowering manner.
Mindfulness and Acceptance and Commitment are an integral component of my philosophy.
I can help with issues related to anxiety, depression, daily stress, self esteem, post traumatic stress, family systems, adolescence, and relationship conflict. I work to promote healthy communication in a validating and empowering manner.
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navig
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navig
Other areas of interest for Erik are: The coming out experience; Exploring sexual & gender identities; Coping with structural and systemic challenges; Exploring meaning & purpose in one’s life; Working through difficult family histories, family trauma.
Erik is excited that you are considering therapy with them, welcoming you to reach out with any questions or interest you may have.
Other areas of interest for Erik are: The coming out experience; Exploring sexual & gender identities; Coping with structural and systemic challenges; Exploring meaning & purpose in one’s life; Working through difficult family histories, family trauma.
Erik is excited that you are considering therapy with them, welcoming you to reach out with any questions or interest you may have.
Howard (Reggie) Thirus is a licensed professional counselor who graduated from the University of Wisconsin – Milwaukee in 2016. Reggie works with adults, individuals and couples. Reggie has experience working with mood issues, LGBTQ+ issues, ADHD, Emotional Health, Emotional Intimacy, Connection, and cultural issues . Reggie works with clients to help them change their negative thought and behavior patterns, helps them to recognize and understand more about their feelings and helps clients develop a more authentic self. Reggie enjoys exercise, listening to good music and getting outdoors to spend time in the sun.
Howard (Reggie) Thirus is a licensed professional counselor who graduated from the University of Wisconsin – Milwaukee in 2016. Reggie works with adults, individuals and couples. Reggie has experience working with mood issues, LGBTQ+ issues, ADHD, Emotional Health, Emotional Intimacy, Connection, and cultural issues . Reggie works with clients to help them change their negative thought and behavior patterns, helps them to recognize and understand more about their feelings and helps clients develop a more authentic self. Reggie enjoys exercise, listening to good music and getting outdoors to spend time in the sun.
Kevin O'Brien Whole Life Counseling
Marriage & Family Therapist, LMFT, LCSW, IMH E
1 Endorsed
East Town, Milwaukee, WI 53202
I have 35 year experience with couples, families and children, including the Gottman Method, the Neurorelational Framework (NRF), EMDR, Trauma Focused CBT, mindfulness, compassion and somatic approaches.
Thank for finding your way to my page! Chances are, no matter what your specific concern, you arrived here because you want to feel better, and you want important relationships in your life to work better. I will facilitate your capacity to do both, as I have done with many children, adults, couples and families for 35 years.
My practice is faith-, culture- and sexual orientation-friendly. Come as you are; we'll utilize every resource to undo the knots and reweave the fabric of your life in more satisfying ways. Living whole lives, for a whole lifetime is as possible as it is worthy of our best effort!
I have 35 year experience with couples, families and children, including the Gottman Method, the Neurorelational Framework (NRF), EMDR, Trauma Focused CBT, mindfulness, compassion and somatic approaches.
Thank for finding your way to my page! Chances are, no matter what your specific concern, you arrived here because you want to feel better, and you want important relationships in your life to work better. I will facilitate your capacity to do both, as I have done with many children, adults, couples and families for 35 years.
My practice is faith-, culture- and sexual orientation-friendly. Come as you are; we'll utilize every resource to undo the knots and reweave the fabric of your life in more satisfying ways. Living whole lives, for a whole lifetime is as possible as it is worthy of our best effort!
I ve also incorporated meditation, mindfulness, and other relaxation techniques into therapy.
I am a licensed professional counselor who earned a Master s degree in psychotherapy from Marquette University. I have a breadth of experience working with adults in both individual and group settings. I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues. I have found it very helpful to approach therapy from a holistic mindset with special focus on the therapeutic relationship.
I ve also incorporated meditation, mindfulness, and other relaxation techniques into therapy.
I am a licensed professional counselor who earned a Master s degree in psychotherapy from Marquette University. I have a breadth of experience working with adults in both individual and group settings. I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues. I have found it very helpful to approach therapy from a holistic mindset with special focus on the therapeutic relationship.
Eva Bloom, LCSW, offers compassionate mental health care to adults and seniors across Wisconsin. Specializing in individual therapy, Eva works closely with clients to help them manage anxiety, depression, bipolar disorder, and ADHD, providing tailored support for those navigating life's complex challenges. Whether helping individuals through midlife transitions or addressing the unique issues women face, Eva’s approach is focused on fostering resilience and emotional well-being.
Eva Bloom, LCSW, offers compassionate mental health care to adults and seniors across Wisconsin. Specializing in individual therapy, Eva works closely with clients to help them manage anxiety, depression, bipolar disorder, and ADHD, providing tailored support for those navigating life's complex challenges. Whether helping individuals through midlife transitions or addressing the unique issues women face, Eva’s approach is focused on fostering resilience and emotional well-being.
Vacation Counseling - Couples Retreat by Dr.
Counselor, LMHCQS, CST, NCC, LPC
5 Endorsed
East Town, Milwaukee, WI 53202
Is your relationship feeling strained or disconnected? Imagine stepping away from the stress of everyday life and into a private, personalized retreat designed just for you and your partner.
Our intimate retreat experience is tailored to your unique relationship, your challenges, your goals, and your story. Together, we create a safe space to work through past hurts, rebuild trust, and reconnect on a deeper level.
Through vacation counseling, you’ll gain fresh perspective, practical tools, and renewed intimacy helping you move forward stronger and more aligned as a couple.
We offer flexible options.
Is your relationship feeling strained or disconnected? Imagine stepping away from the stress of everyday life and into a private, personalized retreat designed just for you and your partner.
Our intimate retreat experience is tailored to your unique relationship, your challenges, your goals, and your story. Together, we create a safe space to work through past hurts, rebuild trust, and reconnect on a deeper level.
Through vacation counseling, you’ll gain fresh perspective, practical tools, and renewed intimacy helping you move forward stronger and more aligned as a couple.
We offer flexible options.
Ashley Brown
Clinical Social Work/Therapist, MSW, LSW, PEL
1 Endorsed
East Town, Milwaukee, WI 53202
Welcome! No two clients are alike, so neither is my approach to your care. If you're feeling stuck, overwhelmed by anxiety, self-doubt, or life transitions, you're not alone. Maybe you're caught in cycles of overthinking or perfectionism, unsure how to break free. You're seeking lasting change—clarity, peace of mind, and a way to feel more grounded and in control. You want to reconnect with your authentic self, regain your confidence, and find a deeper sense of inner peace. I'm here to help you navigate these challenges and create the life you truly want. I am here to help uniquely guide you through life's toughest challenges.
Welcome! No two clients are alike, so neither is my approach to your care. If you're feeling stuck, overwhelmed by anxiety, self-doubt, or life transitions, you're not alone. Maybe you're caught in cycles of overthinking or perfectionism, unsure how to break free. You're seeking lasting change—clarity, peace of mind, and a way to feel more grounded and in control. You want to reconnect with your authentic self, regain your confidence, and find a deeper sense of inner peace. I'm here to help you navigate these challenges and create the life you truly want. I am here to help uniquely guide you through life's toughest challenges.
See more therapy options for East Town, Milwaukee
Nearby Mindfulness-Based (MBCT) Therapists Searches for East Town, Milwaukee
- Beerline B
- East Village
- Harambee
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Walker's Point
- Yankee Hill
Nearby Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Murray Hill
- Northpoint
- Walker's Point
- Yankee Hill
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.