Dialectical Behavior (DBT) Therapists in East Town, Milwaukee, WI
By utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness techniques, Lisa tailors her approach to meet the individual needs of each client, ensuring a personalized pathway to healing.
Lisa Regner, a dedicated Professional Counselor at LifeStance Health, specializes in supporting individuals facing a variety of mental health challenges. Based in Wisconsin, she provides compassionate and effective therapy for adults aged 18 and older, helping clients navigate issues such as anxiety, depression, and trauma. With a strong commitment to her clients' well-being, Lisa uses evidence-based therapeutic techniques to foster resilience and promote mental wellness. Lisa is particularly passionate about working with those who have recently been discharged from psychiatric hospitals.
By utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness techniques, Lisa tailors her approach to meet the individual needs of each client, ensuring a personalized pathway to healing.
Lisa Regner, a dedicated Professional Counselor at LifeStance Health, specializes in supporting individuals facing a variety of mental health challenges. Based in Wisconsin, she provides compassionate and effective therapy for adults aged 18 and older, helping clients navigate issues such as anxiety, depression, and trauma. With a strong commitment to her clients' well-being, Lisa uses evidence-based therapeutic techniques to foster resilience and promote mental wellness. Lisa is particularly passionate about working with those who have recently been discharged from psychiatric hospitals.
I work with individuals of all ages as well as couples and families. I primarily work with trauma, anxiety, depression, family reunification and gender identity, but am here to help with whatever may be troubling you. I am also a LGBTQIA+ affirming and multiculturally sensitive practitioner.
I work with individuals of all ages as well as couples and families. I primarily work with trauma, anxiety, depression, family reunification and gender identity, but am here to help with whatever may be troubling you. I am also a LGBTQIA+ affirming and multiculturally sensitive practitioner.
Dana believes that emotional well-being is the foundation for a fulfilling and successful life. She works with individuals, couples, and families, helping them navigate a range of challenges, including anxiety, work-related stress, life transitions, eating concerns, depression, and trauma. Dana offers thoughtful, solution-oriented support to those managing demanding careers and complex personal lives.
Her therapeutic approach is collaborative and strategic, blending evidence-based methods with personalized care. She draws from cognitive-behavioral therapy, mindfulness, and emotion regulation techniques to help clients build resi
Dana believes that emotional well-being is the foundation for a fulfilling and successful life. She works with individuals, couples, and families, helping them navigate a range of challenges, including anxiety, work-related stress, life transitions, eating concerns, depression, and trauma. Dana offers thoughtful, solution-oriented support to those managing demanding careers and complex personal lives.
Her therapeutic approach is collaborative and strategic, blending evidence-based methods with personalized care. She draws from cognitive-behavioral therapy, mindfulness, and emotion regulation techniques to help clients build resi
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor's degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor's degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
Indigo employs evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT) to empower her clients.
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.
Indigo employs evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT) to empower her clients.
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.
Seeking therapy is both an admirable and courageous first step in your journey towards wellness as defined by you. Whether you are facing a difficult life transition, wish to manage distressing mental health symptoms, or would like help identifying and breaking free from patterns that are interfering with your personal growth, you deserve an emotionally safe and judgement-free space to explore any and all facets of your life. Each client has unique needs, therefore there is no one-size-fits-all approach to mental health.
Seeking therapy is both an admirable and courageous first step in your journey towards wellness as defined by you. Whether you are facing a difficult life transition, wish to manage distressing mental health symptoms, or would like help identifying and breaking free from patterns that are interfering with your personal growth, you deserve an emotionally safe and judgement-free space to explore any and all facets of your life. Each client has unique needs, therefore there is no one-size-fits-all approach to mental health.
Other areas of interest for Erik are: The coming out experience; Exploring sexual & gender identities; Coping with structural and systemic challenges; Exploring meaning & purpose in one’s life; Working through difficult family histories, family trauma.
Erik is excited that you are considering therapy with them, welcoming you to reach out with any questions or interest you may have.
Other areas of interest for Erik are: The coming out experience; Exploring sexual & gender identities; Coping with structural and systemic challenges; Exploring meaning & purpose in one’s life; Working through difficult family histories, family trauma.
Erik is excited that you are considering therapy with them, welcoming you to reach out with any questions or interest you may have.
As a therapist, my goal is to empower individuals to embrace themselves, recognize their strengths, and live authentically. My approach to therapy blends direct communication, compassion, and a bit of humor to challenge and support growth. I work with teens and adults, specializing in disordered eating, self-esteem, boundaries, and interpersonal relationships. My practice is grounded in Health at Every Size, Anti-Diet, and social justice. I believe there is so much freedom and joy on the other side of disordered eating, diet culture, and self-doubt.
As a therapist, my goal is to empower individuals to embrace themselves, recognize their strengths, and live authentically. My approach to therapy blends direct communication, compassion, and a bit of humor to challenge and support growth. I work with teens and adults, specializing in disordered eating, self-esteem, boundaries, and interpersonal relationships. My practice is grounded in Health at Every Size, Anti-Diet, and social justice. I believe there is so much freedom and joy on the other side of disordered eating, diet culture, and self-doubt.
Eva Bloom, LCSW, offers compassionate mental health care to adults and seniors across Wisconsin. Specializing in individual therapy, Eva works closely with clients to help them manage anxiety, depression, bipolar disorder, and ADHD, providing tailored support for those navigating life's complex challenges. Whether helping individuals through midlife transitions or addressing the unique issues women face, Eva’s approach is focused on fostering resilience and emotional well-being.
Eva Bloom, LCSW, offers compassionate mental health care to adults and seniors across Wisconsin. Specializing in individual therapy, Eva works closely with clients to help them manage anxiety, depression, bipolar disorder, and ADHD, providing tailored support for those navigating life's complex challenges. Whether helping individuals through midlife transitions or addressing the unique issues women face, Eva’s approach is focused on fostering resilience and emotional well-being.
By using interventions such as CBT, DBT, psychodynamic therapy, and mindfulness, I provide a safe, client-centered space to build coping skills, strengthen self-esteem, and foster lasting growth toward a more balanced, fulfilling life.
I work with adults who are moving through life transitions or feeling weighed down by anxiety, relationship issues, low self-esteem, or grief. Many people are looking to feel more grounded, confident, and balanced in their day-to-day lives. Some may be struggling to set boundaries, manage emotions, or find a sense of stability amid change. Together, we focus on building healthier coping skills, strengthening relationships, and creating a greater sense of control over the future. Therapy is a space for support, understanding, and practical tools that help you create lasting change and live in a way that feels more true to yourself.
By using interventions such as CBT, DBT, psychodynamic therapy, and mindfulness, I provide a safe, client-centered space to build coping skills, strengthen self-esteem, and foster lasting growth toward a more balanced, fulfilling life.
I work with adults who are moving through life transitions or feeling weighed down by anxiety, relationship issues, low self-esteem, or grief. Many people are looking to feel more grounded, confident, and balanced in their day-to-day lives. Some may be struggling to set boundaries, manage emotions, or find a sense of stability amid change. Together, we focus on building healthier coping skills, strengthening relationships, and creating a greater sense of control over the future. Therapy is a space for support, understanding, and practical tools that help you create lasting change and live in a way that feels more true to yourself.
My approach is empathic, solution-focused, strength-based and encompasses principles of cognitive-behavioral (CBT) and dialectical-behavioral ( DBT) methodologies.
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Keep an open mind and consider new approaches to coping, acceptance and problem resolution and you'll experience change.
My approach is empathic, solution-focused, strength-based and encompasses principles of cognitive-behavioral (CBT) and dialectical-behavioral ( DBT) methodologies.
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Keep an open mind and consider new approaches to coping, acceptance and problem resolution and you'll experience change.
I pull from various evidence-based practices such as CBT, DBT, and ACT.
I believe therapy provides an opportunity for clients to heal and grow. I support clients in planting the seeds of growth and walk beside them as they blossom in their own time and way. My therapy space creates a supportive environment for clients to access insights and tools needed to be the best version of themself. My practice is grounded in warmth, empathy, and authenticity. I strive to create a collaborative and nonjudgmental space where clients feel heard, valued, and empowered.
I pull from various evidence-based practices such as CBT, DBT, and ACT.
I believe therapy provides an opportunity for clients to heal and grow. I support clients in planting the seeds of growth and walk beside them as they blossom in their own time and way. My therapy space creates a supportive environment for clients to access insights and tools needed to be the best version of themself. My practice is grounded in warmth, empathy, and authenticity. I strive to create a collaborative and nonjudgmental space where clients feel heard, valued, and empowered.
I’m Amelia, a therapist who works with adults of all ages, with a particular focus on young adults navigating identity-related concerns, relationships, anxiety, and trauma.
In session, I show up as warm, relational, and authentic, and I prioritize creating a supportive space where you can show up exactly as you are. I welcome all parts of you, including the ones that may feel confusing, burdensome, or difficult to understand. I am neurodivergent-affirming and familiar with many of the unique challenges experienced by neurodivergent folks.
I’m Amelia, a therapist who works with adults of all ages, with a particular focus on young adults navigating identity-related concerns, relationships, anxiety, and trauma.
In session, I show up as warm, relational, and authentic, and I prioritize creating a supportive space where you can show up exactly as you are. I welcome all parts of you, including the ones that may feel confusing, burdensome, or difficult to understand. I am neurodivergent-affirming and familiar with many of the unique challenges experienced by neurodivergent folks.
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.
I utilize a combination of CBT, DBT, ACT, harm reduction and motivational interviewing techniques all within a strengths based framework.
Hey, I'm Margo, clinical social worker with over 20 years of experience specializing in treating Anxiety, Depression and addictions. I am open to all cultures and honored to hear your life story. I partner with clients to improve mental health, relationships, work, school, parenting and dependency on alcohol and substances. It would be great to meet you, you're not alone.
I utilize a combination of CBT, DBT, ACT, harm reduction and motivational interviewing techniques all within a strengths based framework.
Hey, I'm Margo, clinical social worker with over 20 years of experience specializing in treating Anxiety, Depression and addictions. I am open to all cultures and honored to hear your life story. I partner with clients to improve mental health, relationships, work, school, parenting and dependency on alcohol and substances. It would be great to meet you, you're not alone.
During this time, human connection is as important as ever. I believe that as human beings, we can find our balance when we are provided with a safe, supportive, growth-promoting environment. When we put in purposeful work and develop a helpful skill set, we are able to move towards our values. I use a person-centered, strengths-based approach that is rooted in Cognitive Behavioral Therapy. Mindfulness and Acceptance and Commitment are an integral component of my philosophy. I work with individuals who are ready to make change in their lives.
During this time, human connection is as important as ever. I believe that as human beings, we can find our balance when we are provided with a safe, supportive, growth-promoting environment. When we put in purposeful work and develop a helpful skill set, we are able to move towards our values. I use a person-centered, strengths-based approach that is rooted in Cognitive Behavioral Therapy. Mindfulness and Acceptance and Commitment are an integral component of my philosophy. I work with individuals who are ready to make change in their lives.
I am a licensed professional counselor who earned a Master s degree in psychotherapy from Marquette University. I have a breadth of experience working with adults in both individual and group settings. I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues. I have found it very helpful to approach therapy from a holistic mindset with special focus on the therapeutic relationship.
I am a licensed professional counselor who earned a Master s degree in psychotherapy from Marquette University. I have a breadth of experience working with adults in both individual and group settings. I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues. I have found it very helpful to approach therapy from a holistic mindset with special focus on the therapeutic relationship.
Lanie is well-versed in CBT, DBT, narrative, and solution-based therapy.
Do want to gain deeper insight into yourself & your past experiences and start creating new patterns in your life? I am a compassionate and collaborative therapist that utilizes a holistic and integrated approach. As your therapist, I will help you process traumatic memories, learn coping skills, gain new perspective, set goals. I’ll show up as a real person, challenge you when you need it, and be genuinely invested in you and your journey. Schedule your free consultation today by sending your email inquiry.
Lanie is well-versed in CBT, DBT, narrative, and solution-based therapy.
Do want to gain deeper insight into yourself & your past experiences and start creating new patterns in your life? I am a compassionate and collaborative therapist that utilizes a holistic and integrated approach. As your therapist, I will help you process traumatic memories, learn coping skills, gain new perspective, set goals. I’ll show up as a real person, challenge you when you need it, and be genuinely invested in you and your journey. Schedule your free consultation today by sending your email inquiry.
Rachel treats patients between ages 18 to 65+ utilizing Cognitive Behavioral Therapy, Exposure Response Prevention and Dialectical Behavioral Therapy in her approaches with clients.
Rachel has a Master of Science in Counseling from Mount Mary University. She received her Bachelors of Science in Psychology from Whitewater University.
Rachel treats patients between ages 18 to 65+ utilizing Cognitive Behavioral Therapy, Exposure Response Prevention and Dialectical Behavioral Therapy in her approaches with clients.
Rachel has a Master of Science in Counseling from Mount Mary University. She received her Bachelors of Science in Psychology from Whitewater University.
You may appear capable on the outside while feeling overwhelmed or exhausted inside. Many leaders, advocates, helpers, and achievers carry constant pressure, hold themselves to impossible standards, take on too much responsibility, and rarely slow down. Over time, that weight can impact well-being, relationships, and a sense of direction. For 20+ years, I’ve supported individuals navigating complex systems, conflicts, chronic stress, and difficult transitions. My work is grounded in trauma healing and restorative practices, offering a steady, compassionate space to move out of survival mode and toward clarity and meaningful growth.
You may appear capable on the outside while feeling overwhelmed or exhausted inside. Many leaders, advocates, helpers, and achievers carry constant pressure, hold themselves to impossible standards, take on too much responsibility, and rarely slow down. Over time, that weight can impact well-being, relationships, and a sense of direction. For 20+ years, I’ve supported individuals navigating complex systems, conflicts, chronic stress, and difficult transitions. My work is grounded in trauma healing and restorative practices, offering a steady, compassionate space to move out of survival mode and toward clarity and meaningful growth.
See more therapy options for East Town, Milwaukee
Nearby Dialectical Behavior (DBT) Therapists Searches for East Town, Milwaukee
- Beerline B
- East Village
- Harambee
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Walker's Point
- Yankee Hill
Nearby Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Murray Hill
- Northpoint
- Walker's Point
- Yankee Hill
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.