Cognitive Behavioral (CBT) Therapists in East Town, Milwaukee, WI
I am a licensed psychotherapist committed to creating a supportive and non-judgmental space for my clients to explore their thoughts, feelings, and aspirations. I work to find the balance between guiding my clients to discover their own insights while equipping them with impactful coping skills to improve their overall well-being. I take a special interest in working with individuals who are navigating anxiety, self-esteem, life transitions, and new motherhood.
I am a licensed psychotherapist committed to creating a supportive and non-judgmental space for my clients to explore their thoughts, feelings, and aspirations. I work to find the balance between guiding my clients to discover their own insights while equipping them with impactful coping skills to improve their overall well-being. I take a special interest in working with individuals who are navigating anxiety, self-esteem, life transitions, and new motherhood.
I am trauma informed and knowledgeable in specific evidence based interventions such as ACT, DBT, CBT & others.
Hi! I'm Krystal Buchanan, a licensed professional counselor based in Milwaukee offering telehealth sessions for clients throughout the state of Wisconsin. I believe building a strong therapist- client relationship is the foundation of therapy. This relationship is rooted in non-judgmental views, unconditional positive regard and remembering that everyone is doing the best they can in life. I specialize in working with neurodivergent individuals, as well as anxiety, OCD, and emotional dysregulation. Many of my clients spent years feeling misunderstood, overwhelmed, or have been labeled as lazy, emotional, or “too much".
I am trauma informed and knowledgeable in specific evidence based interventions such as ACT, DBT, CBT & others.
Hi! I'm Krystal Buchanan, a licensed professional counselor based in Milwaukee offering telehealth sessions for clients throughout the state of Wisconsin. I believe building a strong therapist- client relationship is the foundation of therapy. This relationship is rooted in non-judgmental views, unconditional positive regard and remembering that everyone is doing the best they can in life. I specialize in working with neurodivergent individuals, as well as anxiety, OCD, and emotional dysregulation. Many of my clients spent years feeling misunderstood, overwhelmed, or have been labeled as lazy, emotional, or “too much".
I hold certification in Trauma Focused- Cognitive Behavioral Therapy (TF- CBT), Family Systems Trauma (FST), Training for Adoption Competency (TAC) and Infant and Early Childhood Mental Health (IECMH)
If you're looking to go beyond talk therapy, I may be the right fit for you. Through a non-judgmental and culturally sensitive lens, we will work together to uncover and build upon your resilience. I am here to empathically support your therapeutic journey and when you feel comfortable, I will gently challenge your preconceptions about yourself and the world around you. This is where growth happens. I encourage you to bring your fullest self to sessions, whatever that may entail, ie. humor, colorful language, creativity, authenticity…and I will do the same.
I hold certification in Trauma Focused- Cognitive Behavioral Therapy (TF- CBT), Family Systems Trauma (FST), Training for Adoption Competency (TAC) and Infant and Early Childhood Mental Health (IECMH)
If you're looking to go beyond talk therapy, I may be the right fit for you. Through a non-judgmental and culturally sensitive lens, we will work together to uncover and build upon your resilience. I am here to empathically support your therapeutic journey and when you feel comfortable, I will gently challenge your preconceptions about yourself and the world around you. This is where growth happens. I encourage you to bring your fullest self to sessions, whatever that may entail, ie. humor, colorful language, creativity, authenticity…and I will do the same.
I am trained in dialectical behavioral therapy (DBT) and cognitive behavioral therapy ( CBT), which helps clients identify and change negative thinking patterns while promoting positive behavioral changes.
I am passionate about fostering positive change and have clinical experience working with adolescents and adults from diverse backgrounds. I strive to create a supportive environment where my clients feel safe to explore their thoughts and emotions through challenging life transitions, loss, trauma, anxiety, and depression.
I am trained in dialectical behavioral therapy (DBT) and cognitive behavioral therapy ( CBT), which helps clients identify and change negative thinking patterns while promoting positive behavioral changes.
I am passionate about fostering positive change and have clinical experience working with adolescents and adults from diverse backgrounds. I strive to create a supportive environment where my clients feel safe to explore their thoughts and emotions through challenging life transitions, loss, trauma, anxiety, and depression.
From the outside, you’re doing well. You show up, take care of what needs to be done, and people rely on you. But underneath, it feels different. Everything takes more effort than it should. You’re tired in a way that rest doesn’t fix, and you find yourself wondering, “Why does this feel so hard?” You may have been told it’s anxiety, stress, or burnout. Sometimes it is. But for many women, there’s more beneath the surface—patterns that have gone unnoticed for years.
From the outside, you’re doing well. You show up, take care of what needs to be done, and people rely on you. But underneath, it feels different. Everything takes more effort than it should. You’re tired in a way that rest doesn’t fix, and you find yourself wondering, “Why does this feel so hard?” You may have been told it’s anxiety, stress, or burnout. Sometimes it is. But for many women, there’s more beneath the surface—patterns that have gone unnoticed for years.
Though I want to make everyone's therapy experience unique to them, I do tend to gravitate toward Cognitive Behavioral Therapy, Mindfulness, Rational Emotive Behavior Therapy, Dialectic Behavior Therapy, and Internal Family Systems therapy.
Are work, life, or family situations making you feel anxious, depressed, or overwhelmed? Or is the past refusing to stay in the past? Then you just found your therapist! We can explore everything from daily struggles to the depths of soul together, and do so in a warm, accepting, positive, and non-judgmental space. I love hearing people's stories, and from these stories, I can help you close chapters and create new ones.
Hello, my name is Jenica (like Jessica, but with an "n" instead of "ss") and I've been a therapist since Sept 1, 2011. I'm licensed in AL, WI, MD, DC, and DE, with my home base in Alabama currently.
Though I want to make everyone's therapy experience unique to them, I do tend to gravitate toward Cognitive Behavioral Therapy, Mindfulness, Rational Emotive Behavior Therapy, Dialectic Behavior Therapy, and Internal Family Systems therapy.
Are work, life, or family situations making you feel anxious, depressed, or overwhelmed? Or is the past refusing to stay in the past? Then you just found your therapist! We can explore everything from daily struggles to the depths of soul together, and do so in a warm, accepting, positive, and non-judgmental space. I love hearing people's stories, and from these stories, I can help you close chapters and create new ones.
Hello, my name is Jenica (like Jessica, but with an "n" instead of "ss") and I've been a therapist since Sept 1, 2011. I'm licensed in AL, WI, MD, DC, and DE, with my home base in Alabama currently.
Sometimes we have feelings we can't quite put into words yet. With expertise in trauma recovery and addressing a variety of mental health concerns, I am able to walk alongside my clients as they learn to find words for their experience. My clients often find that the therapeutic relationship provides a supportive space to better understand themselves and their experiences, which helps them make lasting, meaningful changes. I am committed to helping clients heal, grow, and live more fulfilling lives by taking an integrative approach to therapy and tailoring my techniques to meet each client's unique needs.
Sometimes we have feelings we can't quite put into words yet. With expertise in trauma recovery and addressing a variety of mental health concerns, I am able to walk alongside my clients as they learn to find words for their experience. My clients often find that the therapeutic relationship provides a supportive space to better understand themselves and their experiences, which helps them make lasting, meaningful changes. I am committed to helping clients heal, grow, and live more fulfilling lives by taking an integrative approach to therapy and tailoring my techniques to meet each client's unique needs.
Life can get heavy, and sometimes we just need a space to unpack it all without judgment. My approach to therapy is open minded, honest, and focused on helping you get back to feeling like yourself or maybe discovering who that is. I’m here to listen, challenge when needed, and walk with you as you work through the tough moments. Whether you’re navigating anxiety, past trauma, or just feeling stuck, we’ll figure it out together, one step at a time.
Life can get heavy, and sometimes we just need a space to unpack it all without judgment. My approach to therapy is open minded, honest, and focused on helping you get back to feeling like yourself or maybe discovering who that is. I’m here to listen, challenge when needed, and walk with you as you work through the tough moments. Whether you’re navigating anxiety, past trauma, or just feeling stuck, we’ll figure it out together, one step at a time.
The treatment approaches I utilize are: Cognitive Behavioral Therapy, Behavior Activation, Acceptance and Commitment Therapy, and Exposure Response Prevention.
I have extensive training working with anxiety disorders as well as Obsessive Compulsive Disorder, and I offer structured sessions that help address your specific symptoms and problematic responses to the anxiety you experience. I provide a space for processing, skill practice and goal setting so you can work through triggers in and outside of sessions.
The treatment approaches I utilize are: Cognitive Behavioral Therapy, Behavior Activation, Acceptance and Commitment Therapy, and Exposure Response Prevention.
I have extensive training working with anxiety disorders as well as Obsessive Compulsive Disorder, and I offer structured sessions that help address your specific symptoms and problematic responses to the anxiety you experience. I provide a space for processing, skill practice and goal setting so you can work through triggers in and outside of sessions.
I utilize an eclectic mix of therapeutic approaches based in Cognitive Behavior Therapy ( CBT) and Dialectical Behavior Therapy (DBT) to assist clients dealing with anxiety, trauma, grief, life transitions, and family stresses.
Finding the right therapist can be a daunting task especially at a time in your life when you may be feeling vulnerable, confused, and alone. I offer a caring, compassionate ear and a wealth of practical experience to gently guide you as you find the courage to embrace the next steps in your life’s journey.
I utilize an eclectic mix of therapeutic approaches based in Cognitive Behavior Therapy ( CBT) and Dialectical Behavior Therapy (DBT) to assist clients dealing with anxiety, trauma, grief, life transitions, and family stresses.
Finding the right therapist can be a daunting task especially at a time in your life when you may be feeling vulnerable, confused, and alone. I offer a caring, compassionate ear and a wealth of practical experience to gently guide you as you find the courage to embrace the next steps in your life’s journey.
On the surface you might seem fine, but inside, you’re carrying a lot. Maybe you’re working through a lack of connection with family, navigating the challenges of recovery, or coping with the profound pain of loss. You could be feeling stuck in the complexities of depression or searching for clarity in your identity as someone who is gay, lesbian, trans, or queer. Deep down, you know you’re ready for something to change, you’re ready to grow.
On the surface you might seem fine, but inside, you’re carrying a lot. Maybe you’re working through a lack of connection with family, navigating the challenges of recovery, or coping with the profound pain of loss. You could be feeling stuck in the complexities of depression or searching for clarity in your identity as someone who is gay, lesbian, trans, or queer. Deep down, you know you’re ready for something to change, you’re ready to grow.
I often draw from CBT for practical support, while also incorporating deeper, insight-oriented work.
You’re used to functioning at a high level, but lately things feel harder than they should. You might feel overwhelmed, stuck in patterns of overthinking or burnout, or struggling to follow through in the ways you want. From the outside, things may look like they’re working, but internally, it feels different. You don’t just want a place to vent—you want clarity, direction, and real, lasting change. I offer a space where you can feel understood and supported, while also helping you build patterns, systems, and ways of approaching life that actually work for you long term.
I often draw from CBT for practical support, while also incorporating deeper, insight-oriented work.
You’re used to functioning at a high level, but lately things feel harder than they should. You might feel overwhelmed, stuck in patterns of overthinking or burnout, or struggling to follow through in the ways you want. From the outside, things may look like they’re working, but internally, it feels different. You don’t just want a place to vent—you want clarity, direction, and real, lasting change. I offer a space where you can feel understood and supported, while also helping you build patterns, systems, and ways of approaching life that actually work for you long term.
My work integrates CBT, positive psychology, mindfulness, and holistic approaches.
Maybe you are creatively stuck, changing careers, had a significant relationship end, or experienced a major shift or transition in your life. Or maybe you are adult-diagnosed neurodivergent and feeling uncomfortable, overwhelmed, anxious, sad or even depressed. -Really, you want to feel "better", but how does that happen? Through short-term and brief counseling or longer-term psychotherapy (to address deeper patterns and/or trauma), I am here to support you on this journey in life. Maybe you found your way here because you are ready to let go, to grow, and are seeking something new, different, and better for your life. -Let's chat.
My work integrates CBT, positive psychology, mindfulness, and holistic approaches.
Maybe you are creatively stuck, changing careers, had a significant relationship end, or experienced a major shift or transition in your life. Or maybe you are adult-diagnosed neurodivergent and feeling uncomfortable, overwhelmed, anxious, sad or even depressed. -Really, you want to feel "better", but how does that happen? Through short-term and brief counseling or longer-term psychotherapy (to address deeper patterns and/or trauma), I am here to support you on this journey in life. Maybe you found your way here because you are ready to let go, to grow, and are seeking something new, different, and better for your life. -Let's chat.
Danielle DiCarlo-Pamperin
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Waitlist for new clients
My primary therapeutic foundation draws from Acceptance and Commitment Therapy (ACT), while I also encourage CBT when helpful.
I work with adults 18 years and older who are navigating past traumatic experiences, grief and loss, life changes and transitions, identity and self esteem shifts, anxious and/or avoidant attachment. I also have a growing interest in ADHD, and helping people with sensory processing and executive functioning overwhelm.
My primary therapeutic foundation draws from Acceptance and Commitment Therapy (ACT), while I also encourage CBT when helpful.
I work with adults 18 years and older who are navigating past traumatic experiences, grief and loss, life changes and transitions, identity and self esteem shifts, anxious and/or avoidant attachment. I also have a growing interest in ADHD, and helping people with sensory processing and executive functioning overwhelm.
Life is filled with peaks and valleys and it is my goal to help you navigate life's challenges and aid in your personal growth to become the best and healthiest version of yourself. I view therapy as a collaborative process and believe that you are the expert in your own life. I provide a safe and supportive space for you to start doing the deep and rewarding work of facing your struggles and moving towards a more fulfilling and meaningful life.
Life is filled with peaks and valleys and it is my goal to help you navigate life's challenges and aid in your personal growth to become the best and healthiest version of yourself. I view therapy as a collaborative process and believe that you are the expert in your own life. I provide a safe and supportive space for you to start doing the deep and rewarding work of facing your struggles and moving towards a more fulfilling and meaningful life.
Kathy Abbott, Psy D, PC
Psychologist, Psy, D, BCIA-NF, QEEGDip
1 Endorsed
Online Only
Not accepting new clients
I believe in your potential to be the best posssible. I believe that you already have many gifts, and that you have information about your self that we can use to help you move in the the direction you want to go with your life.
I believe in your potential to be the best posssible. I believe that you already have many gifts, and that you have information about your self that we can use to help you move in the the direction you want to go with your life.
Treatment modalities include Cognitive Behavioral Therapy, Cognitive Mindfulness, and Somatic interventions.
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.
Treatment modalities include Cognitive Behavioral Therapy, Cognitive Mindfulness, and Somatic interventions.
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.
Andrea (Andy)
Clinical Social Work/Therapist, JD, LCSW, CCTP-II
1 Endorsed
Online Only
Not accepting new clients
Depending upon your concerns and goals, I may use a combination of interventions, include compassion-focused therapy, existential-humanistic therapy, cognitive behavioral therapy, brain-based interventions, relational therapy, Feminist therapy, positive psychology, and/or career development theory.
You’ve worked hard and invested a lot to get where you are, but feels off. From the outside it looks like you've got it all together, but on the inside you're anxious, exhausted, and overwhelmed. You worry that you've lost your drive. The goals you once thought mattered no longer motivate you. If you’re stressed out, burned out, or unhappy with the life you’re in, I’m here to help. I’m passionate about helping you tap into your wisdom and rediscover your deepest authenticity and joy.
Depending upon your concerns and goals, I may use a combination of interventions, include compassion-focused therapy, existential-humanistic therapy, cognitive behavioral therapy, brain-based interventions, relational therapy, Feminist therapy, positive psychology, and/or career development theory.
You’ve worked hard and invested a lot to get where you are, but feels off. From the outside it looks like you've got it all together, but on the inside you're anxious, exhausted, and overwhelmed. You worry that you've lost your drive. The goals you once thought mattered no longer motivate you. If you’re stressed out, burned out, or unhappy with the life you’re in, I’m here to help. I’m passionate about helping you tap into your wisdom and rediscover your deepest authenticity and joy.
See more therapy options for East Town, Milwaukee
Nearby Cognitive Behavioral (CBT) Therapists Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Murray Hill
- Northpoint
- Walker's Point
- Yankee Hill
Nearby Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Murray Hill
- Northpoint
- Walker's Point
- Yankee Hill