Cognitive Behavioral (CBT) Therapists in East Town, Milwaukee, WI
Jessica utilizes a variety of therapeutic approaches including Dialectical Behavioral Therapy, Mindfulness-Based Relapse Prevention and Cognitive Behavioral Therapy while remaining trauma-informed.
Outside of work, Jessica enjoys spending time with her family, practicing yoga, knitting, hiking, and traveling.
Jessica utilizes a variety of therapeutic approaches including Dialectical Behavioral Therapy, Mindfulness-Based Relapse Prevention and Cognitive Behavioral Therapy while remaining trauma-informed.
Outside of work, Jessica enjoys spending time with her family, practicing yoga, knitting, hiking, and traveling.
I use CBT and ACT which are fancy names for skills that actually help.
Instead of spiraling alone at 2 a.m., spiral with me at a reasonable hour. I promise, it helps. As a therapist who specializes in helping millennial and Gen Z women manage anxiety and rediscover wellness, I’m here to support you in breaking free from the thoughts and patterns that leave you feeling overwhelmed. Whether you’re a mom drowning in mental to-do lists or a woman navigating career stress, relationships, or just life, we’ll work together to calm the chaos. Therapy doesn’t have to feel heavy—I keep things real, relaxed, and focused on helping you feel more like you again.
I use CBT and ACT which are fancy names for skills that actually help.
Instead of spiraling alone at 2 a.m., spiral with me at a reasonable hour. I promise, it helps. As a therapist who specializes in helping millennial and Gen Z women manage anxiety and rediscover wellness, I’m here to support you in breaking free from the thoughts and patterns that leave you feeling overwhelmed. Whether you’re a mom drowning in mental to-do lists or a woman navigating career stress, relationships, or just life, we’ll work together to calm the chaos. Therapy doesn’t have to feel heavy—I keep things real, relaxed, and focused on helping you feel more like you again.
Emily integrates Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT) into her practice, ensuring that her clients receive wellrounded and effective care.
In addition to her focus on midlife transitions, Emily is deeply committed to working with diverse populations, including the LGBTQ+ community, men, and women. She understands the complexities of gender identity and men’s issues, offering a compassionate and understanding approach that fosters a sense of safety and acceptance.
Emily integrates Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT) into her practice, ensuring that her clients receive wellrounded and effective care.
In addition to her focus on midlife transitions, Emily is deeply committed to working with diverse populations, including the LGBTQ+ community, men, and women. She understands the complexities of gender identity and men’s issues, offering a compassionate and understanding approach that fosters a sense of safety and acceptance.
I utilize an eclectic mix of therapeutic approaches based in Cognitive Behavior Therapy ( CBT) and Dialectical Behavior Therapy (DBT) to assist clients dealing with anxiety, trauma, grief, life transitions, and family stresses.
Finding the right therapist can be a daunting task especially at a time in your life when you may be feeling vulnerable, confused, and alone. I offer a caring, compassionate ear and a wealth of practical experience to gently guide you as you find the courage to embrace the next steps in your life’s journey.
I utilize an eclectic mix of therapeutic approaches based in Cognitive Behavior Therapy ( CBT) and Dialectical Behavior Therapy (DBT) to assist clients dealing with anxiety, trauma, grief, life transitions, and family stresses.
Finding the right therapist can be a daunting task especially at a time in your life when you may be feeling vulnerable, confused, and alone. I offer a caring, compassionate ear and a wealth of practical experience to gently guide you as you find the courage to embrace the next steps in your life’s journey.
Brian utilizes an integrative approach with his clients, combining elements of solution-focused, cognitive behavior therapy, and therapy to heal family-of-origin pain and trauma.
These approaches effectively assimilate the behavioral, emotional, psychological, and social aspects that help individuals identify the root cause of the behavior. Upon resolving initial concerns, clients are offered time and a safe place to process and work towards developing strategies to maintain a stable mind and a more fulfilling life.
Brian utilizes an integrative approach with his clients, combining elements of solution-focused, cognitive behavior therapy, and therapy to heal family-of-origin pain and trauma.
These approaches effectively assimilate the behavioral, emotional, psychological, and social aspects that help individuals identify the root cause of the behavior. Upon resolving initial concerns, clients are offered time and a safe place to process and work towards developing strategies to maintain a stable mind and a more fulfilling life.
Though I want to make everyone's therapy experience unique to them, I do tend to gravitate toward Cognitive Behavioral Therapy, Mindfulness, Rational Emotive Behavior Therapy, Dialectic Behavior Therapy, and Internal Family Systems therapy.
Are work, life, or family situations making you feel anxious, depressed or stressed? Or is the past refusing to stay in the past? Then look no further! I love exploring everything from the surface to the depths with my clients, and do so in a warm, accepting, positive, and non-judgmental space. I deeply enjoy hearing people's stories, and from these stories, I can help you close chapters and create new ones.
Hello, my name is Jenica (like Jessica, but with an "n" instead of "ss") and I've been therapist since Sept 1, 2011. I'm licensed in AL, WI, MD, DC, and DE, with my home base in Alabama currently.
Though I want to make everyone's therapy experience unique to them, I do tend to gravitate toward Cognitive Behavioral Therapy, Mindfulness, Rational Emotive Behavior Therapy, Dialectic Behavior Therapy, and Internal Family Systems therapy.
Are work, life, or family situations making you feel anxious, depressed or stressed? Or is the past refusing to stay in the past? Then look no further! I love exploring everything from the surface to the depths with my clients, and do so in a warm, accepting, positive, and non-judgmental space. I deeply enjoy hearing people's stories, and from these stories, I can help you close chapters and create new ones.
Hello, my name is Jenica (like Jessica, but with an "n" instead of "ss") and I've been therapist since Sept 1, 2011. I'm licensed in AL, WI, MD, DC, and DE, with my home base in Alabama currently.
Therapeutic modalities like CBT, ACT and DBT can work when there is a strong, safe therapeutic relationship first.
James Holtz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2015. He earned his Master's Degree in Community Mental Health Counseling at UW-Milwaukee and his Bachelor's Degree in Psychology from UW-Stevens Point. Often, clients struggle to understand themselves and their friends and families do too. James's goal is to listen deeply and then earn a client's trust and show that what they are experiencing makes sense considering their experience and context. Trust, care, validation, and emotional safety are the foundation for healing James provides.
Therapeutic modalities like CBT, ACT and DBT can work when there is a strong, safe therapeutic relationship first.
James Holtz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2015. He earned his Master's Degree in Community Mental Health Counseling at UW-Milwaukee and his Bachelor's Degree in Psychology from UW-Stevens Point. Often, clients struggle to understand themselves and their friends and families do too. James's goal is to listen deeply and then earn a client's trust and show that what they are experiencing makes sense considering their experience and context. Trust, care, validation, and emotional safety are the foundation for healing James provides.
Schneider integrates traditional talk therapy, art therapy and other experiential modalities and DBT/ CBT.
Lisa Schneider is a 2012 graduate of Mount Mary University earning a Master's of Science degree in Art Therapy. She is currently a Licensed Professional Counselor (LPC) in the state of Wisconsin as well as a Registered Art Therapist (ATR) and a Certified Clinical Trauma Professional (CCTP). Ms. Schneider specializes in working with children and adolescents having previous experience at a residential school for special needs children/adolescents and acute care.
Schneider integrates traditional talk therapy, art therapy and other experiential modalities and DBT/ CBT.
Lisa Schneider is a 2012 graduate of Mount Mary University earning a Master's of Science degree in Art Therapy. She is currently a Licensed Professional Counselor (LPC) in the state of Wisconsin as well as a Registered Art Therapist (ATR) and a Certified Clinical Trauma Professional (CCTP). Ms. Schneider specializes in working with children and adolescents having previous experience at a residential school for special needs children/adolescents and acute care.
Laura integrates a multifaceted person-centered approach with CBT and DBT to best accommodate the unique needs of each client.
Laura Ramos is a Licensed Professional Counselor in Wisconsin who has been practicing since 2017. She has a Master of Science in Community Psychology. Laura helps clients through difficult times by providing a warm, nonjudgmental, and confidential space where individuals identify their strengths and find solutions to their problems. Her clinical interests are working with clients who are going through life transitions, grief, anxiety, depressions, and relationship issues.
Laura integrates a multifaceted person-centered approach with CBT and DBT to best accommodate the unique needs of each client.
Laura Ramos is a Licensed Professional Counselor in Wisconsin who has been practicing since 2017. She has a Master of Science in Community Psychology. Laura helps clients through difficult times by providing a warm, nonjudgmental, and confidential space where individuals identify their strengths and find solutions to their problems. Her clinical interests are working with clients who are going through life transitions, grief, anxiety, depressions, and relationship issues.
She utilizes a range of therapeutic approaches tailored to the needs of each client, including CBT , Exposure Therapy, ACT, DBT and Parent-Child Interaction Therapy PCIT .
Margaret Sawyer, LCSW is a therapist at LifeStance Health in Wisconsin, dedicated to helping clients navigate life s challenges with greater resilience and emotional clarity. Margaret has a Bachelor s in Psychology from the University of Iowa and a Master s in Social Work from the University of Wisconsin Milwaukee. Serving children, families, and adults, she offers compassionate support for those experiencing anxiety, depression, trauma, and relationship difficulties. Margaret works closely with clients to improve their ability to identify and articulate emotions, build stronger relationships, and develop effective coping strategies
She utilizes a range of therapeutic approaches tailored to the needs of each client, including CBT , Exposure Therapy, ACT, DBT and Parent-Child Interaction Therapy PCIT .
Margaret Sawyer, LCSW is a therapist at LifeStance Health in Wisconsin, dedicated to helping clients navigate life s challenges with greater resilience and emotional clarity. Margaret has a Bachelor s in Psychology from the University of Iowa and a Master s in Social Work from the University of Wisconsin Milwaukee. Serving children, families, and adults, she offers compassionate support for those experiencing anxiety, depression, trauma, and relationship difficulties. Margaret works closely with clients to improve their ability to identify and articulate emotions, build stronger relationships, and develop effective coping strategies
Her treatment philosophy incorporates cognitive-behavioral, emotion-focused and play therapy.
Amy is a licensed therapist who provides individual therapy for children, adolescents, and adults, which may include psychoeducation and supportive work with families and guardians. Her experience includes working with ADHD, depression, anxiety, LGBTQ, and autism spectrum disorders. Amy utilizes a person-centered and strength-based approach to empower clients to identify their strengths and help them utilize these strengths to succeed in life. She also helps clients learn the impact their thoughts, feelings, and behaviors have on their overall well-being.
Her treatment philosophy incorporates cognitive-behavioral, emotion-focused and play therapy.
Amy is a licensed therapist who provides individual therapy for children, adolescents, and adults, which may include psychoeducation and supportive work with families and guardians. Her experience includes working with ADHD, depression, anxiety, LGBTQ, and autism spectrum disorders. Amy utilizes a person-centered and strength-based approach to empower clients to identify their strengths and help them utilize these strengths to succeed in life. She also helps clients learn the impact their thoughts, feelings, and behaviors have on their overall well-being.
He utilizes evidenced-based approaches and skills from CBT and DBT to find a path forward and allow clients to break out of old unhelpful habits.
He will work to build a relationship where clients feel both accepted and challenged to create change for themself, and to help them achieve their potential. Nico is willing to meet a patient where they’re at in terms of how they best communicate and understand their emotions and challenges.
He utilizes evidenced-based approaches and skills from CBT and DBT to find a path forward and allow clients to break out of old unhelpful habits.
He will work to build a relationship where clients feel both accepted and challenged to create change for themself, and to help them achieve their potential. Nico is willing to meet a patient where they’re at in terms of how they best communicate and understand their emotions and challenges.
Madeline is skilled in Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
In addition to these two modalities, she also incorporates Acceptance and Commitment Therapy as well as Solution Focused Therapy. Madeline works with clients to develop concrete goals that they can collaborate on together.
Madeline is skilled in Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
In addition to these two modalities, she also incorporates Acceptance and Commitment Therapy as well as Solution Focused Therapy. Madeline works with clients to develop concrete goals that they can collaborate on together.
The treatment approaches I utilize are: Cognitive Behavioral Therapy, Behavior Activation, Acceptance and Commitment Therapy, and Exposure Response Prevention.
I have extensive training working with anxiety disorders as well as Obsessive Compulsive Disorder, and I offer structured sessions that help address your specific symptoms and problematic responses to the anxiety you experience. I provide a space for processing, skill practice and goal setting so you can work through triggers in and outside of sessions.
The treatment approaches I utilize are: Cognitive Behavioral Therapy, Behavior Activation, Acceptance and Commitment Therapy, and Exposure Response Prevention.
I have extensive training working with anxiety disorders as well as Obsessive Compulsive Disorder, and I offer structured sessions that help address your specific symptoms and problematic responses to the anxiety you experience. I provide a space for processing, skill practice and goal setting so you can work through triggers in and outside of sessions.
Jazmin Binns is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2018. She has a Bachelor's Degree in Psychology and Social Work and a Master's in Social Work. Jazmin believes in helping clients process their stress in a way that helps the client facilitate solutions for themselves. She uses Cognitive-Behavioral therapy, Socratic Dialogue, Motivational interviewing, and psychoeducation as treatment modalities. In her spare time, Jazmin enjoys spending time with her three pets, watching movies, reading thriller books, trying new restaurants, and traveling.
Jazmin Binns is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2018. She has a Bachelor's Degree in Psychology and Social Work and a Master's in Social Work. Jazmin believes in helping clients process their stress in a way that helps the client facilitate solutions for themselves. She uses Cognitive-Behavioral therapy, Socratic Dialogue, Motivational interviewing, and psychoeducation as treatment modalities. In her spare time, Jazmin enjoys spending time with her three pets, watching movies, reading thriller books, trying new restaurants, and traveling.
Her work with clients who are navigating life after traumatic experiences is grounded in evidence based interventions like Cognitive Behavioral Therapy CBT and Dialectical Behavior Therapy DBT.
Yolanda Thomas is a Licensed Professional Counselor LPC serving adults across Wisconsin, offering compassionate and professional mental health care. With a focus on helping individuals aged 22 and older, Yolanda specializes in treating anxiety, depression, grief, trauma, and relationship challenges. She provides both individual and couples therapy, working collaboratively with her clients to develop personalized treatment plans tailored to their unique needs and goals. Yolanda is particularly passionate about supporting those facing trauma and PTSD, as she is a Certified Clinical Trauma Professional.
Her work with clients who are navigating life after traumatic experiences is grounded in evidence based interventions like Cognitive Behavioral Therapy CBT and Dialectical Behavior Therapy DBT.
Yolanda Thomas is a Licensed Professional Counselor LPC serving adults across Wisconsin, offering compassionate and professional mental health care. With a focus on helping individuals aged 22 and older, Yolanda specializes in treating anxiety, depression, grief, trauma, and relationship challenges. She provides both individual and couples therapy, working collaboratively with her clients to develop personalized treatment plans tailored to their unique needs and goals. Yolanda is particularly passionate about supporting those facing trauma and PTSD, as she is a Certified Clinical Trauma Professional.
The therapeutic techniques I am trained in are Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Experiential Therapy.
In session, I provide a safe environment for emotional growth and introspection through a tailored treatment plan to increase healthy coping skills, mindfulness techniques, cognitive reframing of negative thinking/patterns, and empower self-confidence to evoke change and acceptance.
The therapeutic techniques I am trained in are Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Experiential Therapy.
In session, I provide a safe environment for emotional growth and introspection through a tailored treatment plan to increase healthy coping skills, mindfulness techniques, cognitive reframing of negative thinking/patterns, and empower self-confidence to evoke change and acceptance.
She utilizes Cognitive Behavioral Therapy CBT , Dialectical Behavior Therapy DBT , and Acceptance Commitment Therapy ACT to support her clients effectively.
Sierra Worob is a dedicated Licensed Clinical Social Worker at LifeStance Health. She is committed to helping clients in Wisconsin navigate life s complexities with clarity and resilience. With expertise in a broad range of therapeutic techniques, Sierra offers support to individuals of all ages, including children, adolescents, and adults. Her practice is centered on enhancing interpersonal skills, building resilience, and addressing various mental health and behavioral concerns. Sierra s clinical focus is particularly in treating issues such as ADHD, anxiety, depression, and trauma.
She utilizes Cognitive Behavioral Therapy CBT , Dialectical Behavior Therapy DBT , and Acceptance Commitment Therapy ACT to support her clients effectively.
Sierra Worob is a dedicated Licensed Clinical Social Worker at LifeStance Health. She is committed to helping clients in Wisconsin navigate life s complexities with clarity and resilience. With expertise in a broad range of therapeutic techniques, Sierra offers support to individuals of all ages, including children, adolescents, and adults. Her practice is centered on enhancing interpersonal skills, building resilience, and addressing various mental health and behavioral concerns. Sierra s clinical focus is particularly in treating issues such as ADHD, anxiety, depression, and trauma.
He utilizes a variety of therapeutic approaches, including cognitive behavioral therapy, motivational enhancement, behavioral management and integration of self-help recovery constructs.
Dave is a licensed Psychotherapist and Clinical Substance Abuse Counselor who has been providing counseling to adolescents, adults and families for over 30 years. He earned his master's degree in clinical social work from Loyola University-Chicago and his undergraduate degree in social work from the University of Wisconsin-Milwaukee. Dave's work experience spans from working in residential, inpatient, and outpatient settings with a strong focus in helping clients with substance use disorders and co-occurring mental health disorders. Dave's therapeutic style is warm, relaxed and facilitative.
He utilizes a variety of therapeutic approaches, including cognitive behavioral therapy, motivational enhancement, behavioral management and integration of self-help recovery constructs.
Dave is a licensed Psychotherapist and Clinical Substance Abuse Counselor who has been providing counseling to adolescents, adults and families for over 30 years. He earned his master's degree in clinical social work from Loyola University-Chicago and his undergraduate degree in social work from the University of Wisconsin-Milwaukee. Dave's work experience spans from working in residential, inpatient, and outpatient settings with a strong focus in helping clients with substance use disorders and co-occurring mental health disorders. Dave's therapeutic style is warm, relaxed and facilitative.
She utilizes Cognitive Behavioral Therapy and Solution Focused Therapy.
Susan's goal is to assist you in developing goals to become empowered and move forward towards a positive change within your life. Through therapy you will work towards self-discovery and becoming more self-aware while challenging negative cognitions that prevent you from moving forward with healing. Susan looks forward to working with you!.
She utilizes Cognitive Behavioral Therapy and Solution Focused Therapy.
Susan's goal is to assist you in developing goals to become empowered and move forward towards a positive change within your life. Through therapy you will work towards self-discovery and becoming more self-aware while challenging negative cognitions that prevent you from moving forward with healing. Susan looks forward to working with you!.
See more therapy options for East Town, Milwaukee
Nearby Cognitive Behavioral (CBT) Therapists Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Walker's Point
- Yankee Hill