Cognitive Behavioral (CBT) Therapists in East Town, Milwaukee, WI
My approach is holistic and collaborative, rooted in liberation, existential, and feminist psychologies, and I draw from narrative therapy, CBT, ACT, and more.
Hi, I’m so glad you’re here. In a world undergoing a lot of change, a lot of us feel overwhelmed, afraid, or disconnected. As a therapist, I support people in navigating that in-between space—balancing the demands of daily life and the stressors of a changing world while making room for what feels meaningful and true.
Many of us are asking bigger questions right now: How do we live with purpose and joy during times of change? How do we find clarity, hope, and authenticity? How do we face anxiety, depression, panic, or the pull to escape—and still move toward healing, growth, and a deeper sense of self?
My approach is holistic and collaborative, rooted in liberation, existential, and feminist psychologies, and I draw from narrative therapy, CBT, ACT, and more.
Hi, I’m so glad you’re here. In a world undergoing a lot of change, a lot of us feel overwhelmed, afraid, or disconnected. As a therapist, I support people in navigating that in-between space—balancing the demands of daily life and the stressors of a changing world while making room for what feels meaningful and true.
Many of us are asking bigger questions right now: How do we live with purpose and joy during times of change? How do we find clarity, hope, and authenticity? How do we face anxiety, depression, panic, or the pull to escape—and still move toward healing, growth, and a deeper sense of self?
Beginning therapy can often be difficult and may carry a host of fears, uncertainties, and challenges. I believe that it can also be a life changing journey that can help explore those difficult pieces and peel those layers that have kept us from being our authentic selves. My clients are often young adults, parents, those starting a new phase in their life, or anyone navigating the process of individuation and creating change. My clients are often looking to create healthy boundaries and relationships with themselves and others. Many are healing from past trauma, toxic relationships, or entering a new phase in life.
Beginning therapy can often be difficult and may carry a host of fears, uncertainties, and challenges. I believe that it can also be a life changing journey that can help explore those difficult pieces and peel those layers that have kept us from being our authentic selves. My clients are often young adults, parents, those starting a new phase in their life, or anyone navigating the process of individuation and creating change. My clients are often looking to create healthy boundaries and relationships with themselves and others. Many are healing from past trauma, toxic relationships, or entering a new phase in life.
It’s time to enjoy life again.
Caitie works with highly motivated individual adults and couples, helping them navigate trauma, anxiety, relationship challenges, women’s health issues, and sex-related concerns - so they can live the life they want.
She's trained in EMDR, which facilitates the reprocessing of distressing experiences so they lose their emotional charge and stop interfering with your life. Some specialty treatment areas include trauma in the forms of medical, religious, interpersonal, childhood, and one-time traumatic events and phobias.
It’s time to enjoy life again.
Caitie works with highly motivated individual adults and couples, helping them navigate trauma, anxiety, relationship challenges, women’s health issues, and sex-related concerns - so they can live the life they want.
She's trained in EMDR, which facilitates the reprocessing of distressing experiences so they lose their emotional charge and stop interfering with your life. Some specialty treatment areas include trauma in the forms of medical, religious, interpersonal, childhood, and one-time traumatic events and phobias.
By using interventions such as CBT, DBT, psychodynamic therapy, and mindfulness, I provide a safe, client-centered space to build coping skills, strengthen self-esteem, and foster lasting growth toward a more balanced, fulfilling life.
I work with adults who are moving through life transitions or feeling weighed down by anxiety, relationship issues, low self-esteem, or grief. Many people are looking to feel more grounded, confident, and balanced in their day-to-day lives. Some may be struggling to set boundaries, manage emotions, or find a sense of stability amid change. Together, we focus on building healthier coping skills, strengthening relationships, and creating a greater sense of control over the future. Therapy is a space for support, understanding, and practical tools that help you create lasting change and live in a way that feels more true to yourself.
By using interventions such as CBT, DBT, psychodynamic therapy, and mindfulness, I provide a safe, client-centered space to build coping skills, strengthen self-esteem, and foster lasting growth toward a more balanced, fulfilling life.
I work with adults who are moving through life transitions or feeling weighed down by anxiety, relationship issues, low self-esteem, or grief. Many people are looking to feel more grounded, confident, and balanced in their day-to-day lives. Some may be struggling to set boundaries, manage emotions, or find a sense of stability amid change. Together, we focus on building healthier coping skills, strengthening relationships, and creating a greater sense of control over the future. Therapy is a space for support, understanding, and practical tools that help you create lasting change and live in a way that feels more true to yourself.
Natalie uses Cognitive Behavior Therapy ( CBT) interventions, such as Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and Behavioral Activation to create strengths-based goals.
Natalie Clerkin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. Natalie specializes in treating children, adolescents and young adults with anxiety disorders and OCD. She understands the impact that anxiety can have and treats depressive symptoms, interpersonal concerns, school issues, difficulties with life transitions, and challenges with self-esteem that may be occurring, as well. She collaborates with clients, tailoring treatment to meet their goals and needs.
Natalie uses Cognitive Behavior Therapy ( CBT) interventions, such as Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and Behavioral Activation to create strengths-based goals.
Natalie Clerkin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. Natalie specializes in treating children, adolescents and young adults with anxiety disorders and OCD. She understands the impact that anxiety can have and treats depressive symptoms, interpersonal concerns, school issues, difficulties with life transitions, and challenges with self-esteem that may be occurring, as well. She collaborates with clients, tailoring treatment to meet their goals and needs.
I work to incorporate a number of approaches from CBT, strengths based, solutions, focused, and so on to meet my clients where they are at.
Virtual openings available for age 16+, waitlist for in person appointments
My name is Laurin and I have experience working with children (7+), teens, and adults. When working with children, I believe working side by side with caregivers is essential to effective treatment and require active participation from caregivers in their child's goals. I am a licensed professional counselor and am a registered Art therapist in the state of Wisconsin. I have experience working with issues such as anxiety, depression, ADHD, life changes, etc.
I work to incorporate a number of approaches from CBT, strengths based, solutions, focused, and so on to meet my clients where they are at.
Virtual openings available for age 16+, waitlist for in person appointments
My name is Laurin and I have experience working with children (7+), teens, and adults. When working with children, I believe working side by side with caregivers is essential to effective treatment and require active participation from caregivers in their child's goals. I am a licensed professional counselor and am a registered Art therapist in the state of Wisconsin. I have experience working with issues such as anxiety, depression, ADHD, life changes, etc.
Currently accepting new clients!
I enjoy working with teens and adults navigating anxiety, depression, grief/loss, disordered eating, addiction, trauma, and neurodivergence, including ADHD and autism. I’m also passionate about supporting clients through identity exploration, life transitions, relationship issues, and women’s health-related concerns. My approach is collaborative, flexible, and rooted in the belief that you are the expert on yourself. I integrate modalities including person-centered therapy, narrative therapy, DBT, IFS, and ACT to help tailor therapy to your unique needs and experiences.
Currently accepting new clients!
I enjoy working with teens and adults navigating anxiety, depression, grief/loss, disordered eating, addiction, trauma, and neurodivergence, including ADHD and autism. I’m also passionate about supporting clients through identity exploration, life transitions, relationship issues, and women’s health-related concerns. My approach is collaborative, flexible, and rooted in the belief that you are the expert on yourself. I integrate modalities including person-centered therapy, narrative therapy, DBT, IFS, and ACT to help tailor therapy to your unique needs and experiences.
Howard (Reggie) Thirus is a licensed professional counselor who graduated from the University of Wisconsin – Milwaukee in 2016. Reggie works with adults, individuals and couples. Reggie has experience working with mood issues, LGBTQ+ issues, ADHD, Emotional Health, Emotional Intimacy, Connection, and cultural issues . Reggie works with clients to help them change their negative thought and behavior patterns, helps them to recognize and understand more about their feelings and helps clients develop a more authentic self. Reggie enjoys exercise, listening to good music and getting outdoors to spend time in the sun.
Howard (Reggie) Thirus is a licensed professional counselor who graduated from the University of Wisconsin – Milwaukee in 2016. Reggie works with adults, individuals and couples. Reggie has experience working with mood issues, LGBTQ+ issues, ADHD, Emotional Health, Emotional Intimacy, Connection, and cultural issues . Reggie works with clients to help them change their negative thought and behavior patterns, helps them to recognize and understand more about their feelings and helps clients develop a more authentic self. Reggie enjoys exercise, listening to good music and getting outdoors to spend time in the sun.
By utilizing Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, Lisa tailors her approach to meet the individual needs of each client, ensuring a personalized pathway to healing.
Lisa Regner, a dedicated Professional Counselor at LifeStance Health, specializes in supporting individuals facing a variety of mental health challenges. Based in Wisconsin, she provides compassionate and effective therapy for adults aged 18 and older, helping clients navigate issues such as anxiety, depression, and trauma. With a strong commitment to her clients' well-being, Lisa uses evidence-based therapeutic techniques to foster resilience and promote mental wellness. Lisa is particularly passionate about working with those who have recently been discharged from psychiatric hospitals.
By utilizing Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, Lisa tailors her approach to meet the individual needs of each client, ensuring a personalized pathway to healing.
Lisa Regner, a dedicated Professional Counselor at LifeStance Health, specializes in supporting individuals facing a variety of mental health challenges. Based in Wisconsin, she provides compassionate and effective therapy for adults aged 18 and older, helping clients navigate issues such as anxiety, depression, and trauma. With a strong commitment to her clients' well-being, Lisa uses evidence-based therapeutic techniques to foster resilience and promote mental wellness. Lisa is particularly passionate about working with those who have recently been discharged from psychiatric hospitals.
My approach is empathic, solution-focused, strength-based and encompasses principles of cognitive-behavioral ( CBT) and dialectical-behavioral (DBT) methodologies.
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Keep an open mind and consider new approaches to coping, acceptance and problem resolution and you'll experience change.
My approach is empathic, solution-focused, strength-based and encompasses principles of cognitive-behavioral ( CBT) and dialectical-behavioral (DBT) methodologies.
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Keep an open mind and consider new approaches to coping, acceptance and problem resolution and you'll experience change.
Tou (Chad) Chang is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. He has an MA in Clinical Mental Health Counseling from Lakeland University. He also has a BS in Biological Sciences with a Major in Biology, and Chemistry and Neuroscience Minors from Marquette University. Chad has a really person-centered approach and has a passion for working with PTSD and Trauma patients. He enjoys working with clients to figure out their identity and navigate their challenges in life. Outside of work, Chad enjoys indoor rock climbing, baking sourdough, and splitting wood.
Tou (Chad) Chang is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. He has an MA in Clinical Mental Health Counseling from Lakeland University. He also has a BS in Biological Sciences with a Major in Biology, and Chemistry and Neuroscience Minors from Marquette University. Chad has a really person-centered approach and has a passion for working with PTSD and Trauma patients. He enjoys working with clients to figure out their identity and navigate their challenges in life. Outside of work, Chad enjoys indoor rock climbing, baking sourdough, and splitting wood.
Rachel treats patients between ages 18 to 65+ utilizing Cognitive Behavioral Therapy, Exposure Response Prevention and Dialectical Behavioral Therapy in her approaches with clients.
Rachel has a Master of Science in Counseling from Mount Mary University. She received her Bachelors of Science in Psychology from Whitewater University.
Rachel treats patients between ages 18 to 65+ utilizing Cognitive Behavioral Therapy, Exposure Response Prevention and Dialectical Behavioral Therapy in her approaches with clients.
Rachel has a Master of Science in Counseling from Mount Mary University. She received her Bachelors of Science in Psychology from Whitewater University.
Feeling anxious, stressed, stuck, or overwhelmed? Whether you’re navigating current challenges or processing past experiences, therapy can be a place to slow down and reflect to find clarity and relief. Together, we’ll explore your unique strengths, develop practical tools, and create new ways of relating to yourself and others that support your goals and well-being.
I work with adults at all stages of life who want to better understand themselves, improve relationships, and build resilience. Some areas I commonly support include anxiety, depression, grief, relationship stress, and life transitions.
Feeling anxious, stressed, stuck, or overwhelmed? Whether you’re navigating current challenges or processing past experiences, therapy can be a place to slow down and reflect to find clarity and relief. Together, we’ll explore your unique strengths, develop practical tools, and create new ways of relating to yourself and others that support your goals and well-being.
I work with adults at all stages of life who want to better understand themselves, improve relationships, and build resilience. Some areas I commonly support include anxiety, depression, grief, relationship stress, and life transitions.
I utilize a combination of CBT, DBT, ACT, harm reduction and motivational interviewing techniques all within a strengths based framework.
Hey, I'm Margo, clinical social worker with over 20 years of experience specializing in treating Anxiety, Depression and addictions. I am open to all cultures and honored to hear your life story. I partner with clients to improve mental health, relationships, work, school, parenting and dependency on alcohol and substances. Take a step to improve your life, you're not alone.
I utilize a combination of CBT, DBT, ACT, harm reduction and motivational interviewing techniques all within a strengths based framework.
Hey, I'm Margo, clinical social worker with over 20 years of experience specializing in treating Anxiety, Depression and addictions. I am open to all cultures and honored to hear your life story. I partner with clients to improve mental health, relationships, work, school, parenting and dependency on alcohol and substances. Take a step to improve your life, you're not alone.
My approach is collaborative and rooted in evidence-based practices like CBT, the Gottman Method, and Family Systems Therapy.
Whether you are having frequent conflicts with your partner, struggling with parenthood, grieving a loss, trying to establish healthy boundaries with family and friends, or working to understand yourself better — having someone to help support you through that process with empathy, insight, and guidance can be life changing. I have a masters in therapy, am married and a mother of four, and worked in a day treatment clinic doing individual, family, and group therapy so I have seen a lot. You are not alone and together we can process your situation, gain insight, and create meaningful change to help you move forward on a better path.
My approach is collaborative and rooted in evidence-based practices like CBT, the Gottman Method, and Family Systems Therapy.
Whether you are having frequent conflicts with your partner, struggling with parenthood, grieving a loss, trying to establish healthy boundaries with family and friends, or working to understand yourself better — having someone to help support you through that process with empathy, insight, and guidance can be life changing. I have a masters in therapy, am married and a mother of four, and worked in a day treatment clinic doing individual, family, and group therapy so I have seen a lot. You are not alone and together we can process your situation, gain insight, and create meaningful change to help you move forward on a better path.
I utilize an integrative approach combining evidenced-based treatments including person-centered, cognitive-behavioral, family systems and play therapy.
I work with individuals of all ages as well as couples and families. I primarily work with trauma, anxiety, depression, family reunification and gender identity, but am here to help with whatever may be troubling you. I am also a LGBTQIA+ affirming and multiculturally sensitive practitioner.
I utilize an integrative approach combining evidenced-based treatments including person-centered, cognitive-behavioral, family systems and play therapy.
I work with individuals of all ages as well as couples and families. I primarily work with trauma, anxiety, depression, family reunification and gender identity, but am here to help with whatever may be troubling you. I am also a LGBTQIA+ affirming and multiculturally sensitive practitioner.
Drawing from Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Person-Centered approaches, I tailor treatment to each client's unique needs.
Feeling anxious, stressed, or overwhelmed? Whether you're navigating a recent challenge or carrying the weight of past experiences, therapy can provide a space for healing, growth, and self-discovery. Together, we'll explore your experiences, strengths, and challenges while building practical tools to help you move toward your goals.
Drawing from Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Person-Centered approaches, I tailor treatment to each client's unique needs.
Feeling anxious, stressed, or overwhelmed? Whether you're navigating a recent challenge or carrying the weight of past experiences, therapy can provide a space for healing, growth, and self-discovery. Together, we'll explore your experiences, strengths, and challenges while building practical tools to help you move toward your goals.
Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy ( CBT) in his approach with clients.
Alex uses a client-centered approach to meet clients at their needs. In his extensive experience, Alex has been able to provide a variety of evidence-based techniques (i.e., behavioral activation, exposure and response prevention, etc.) to better serve the clients he works with.
Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy ( CBT) in his approach with clients.
Alex uses a client-centered approach to meet clients at their needs. In his extensive experience, Alex has been able to provide a variety of evidence-based techniques (i.e., behavioral activation, exposure and response prevention, etc.) to better serve the clients he works with.
With over 15 years of experience, my belief is that seeking out counseling services is a brave and proactive way to improve one’s quality of life. I strive to tailor all of my clients’ therapeutic journeys to their respective individual hopes, goals and needs to leave them feeling more complete, joyful, and with a greater understanding of themselves than prior to entering therapy. I aim to create a warm, kind, inclusive and safe therapeutic space that is free of judgment and open to what the client brings to each session. I particularly enjoy working with clients through transitional periods in their life.
With over 15 years of experience, my belief is that seeking out counseling services is a brave and proactive way to improve one’s quality of life. I strive to tailor all of my clients’ therapeutic journeys to their respective individual hopes, goals and needs to leave them feeling more complete, joyful, and with a greater understanding of themselves than prior to entering therapy. I aim to create a warm, kind, inclusive and safe therapeutic space that is free of judgment and open to what the client brings to each session. I particularly enjoy working with clients through transitional periods in their life.
CBT, Strengths Based, Solution Focused, and Motivational Interviewing are additional approaches I have utilized.
I am a licensed professional counselor who earned a Master s degree in psychotherapy from Marquette University. I have a breadth of experience working with adults in both individual and group settings. I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues. I have found it very helpful to approach therapy from a holistic mindset with special focus on the therapeutic relationship.
CBT, Strengths Based, Solution Focused, and Motivational Interviewing are additional approaches I have utilized.
I am a licensed professional counselor who earned a Master s degree in psychotherapy from Marquette University. I have a breadth of experience working with adults in both individual and group settings. I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues. I have found it very helpful to approach therapy from a holistic mindset with special focus on the therapeutic relationship.
See more therapy options for East Town, Milwaukee
Nearby Cognitive Behavioral (CBT) Therapists Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Murray Hill
- Northpoint
- Walker's Point
- Yankee Hill
Nearby Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Murray Hill
- Northpoint
- Walker's Point
- Yankee Hill
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.