Cognitive Behavioral (CBT) Therapists in East Town, Milwaukee, WI
She draws from cognitive-behavioral therapy, mindfulness, and emotion regulation techniques to help clients build resi
Pragmatic, realistic, accepting. Believe there is a place and a way for everyone to improve their mental health and reach their potential.
She draws from cognitive-behavioral therapy, mindfulness, and emotion regulation techniques to help clients build resi
Pragmatic, realistic, accepting. Believe there is a place and a way for everyone to improve their mental health and reach their potential.
Eva Bloom, LCSW, offers compassionate mental health care to adults and seniors across Wisconsin. Specializing in individual therapy, Eva works closely with clients to help them manage anxiety, depression, bipolar disorder, and ADHD, providing tailored support for those navigating life's complex challenges. Whether helping individuals through midlife transitions or addressing the unique issues women face, Eva’s approach is focused on fostering resilience and emotional well-being.
Eva Bloom, LCSW, offers compassionate mental health care to adults and seniors across Wisconsin. Specializing in individual therapy, Eva works closely with clients to help them manage anxiety, depression, bipolar disorder, and ADHD, providing tailored support for those navigating life's complex challenges. Whether helping individuals through midlife transitions or addressing the unique issues women face, Eva’s approach is focused on fostering resilience and emotional well-being.
I enjoy walking a journey of self-discovery with clients who want to have a more meaningful life and enhanced interpersonal relationships. Struggling with depression and anxiety makes life seem overwhelming and change difficult. I can help.
I enjoy walking a journey of self-discovery with clients who want to have a more meaningful life and enhanced interpersonal relationships. Struggling with depression and anxiety makes life seem overwhelming and change difficult. I can help.
Howard (Reggie) Thirus is a licensed professional counselor who graduated from the University of Wisconsin – Milwaukee in 2016. Reggie works with adults, individuals and couples. Reggie has experience working with mood issues, LGBTQ+ issues, ADHD, Emotional Health, Emotional Intimacy, Connection, and cultural issues . Reggie works with clients to help them change their negative thought and behavior patterns, helps them to recognize and understand more about their feelings and helps clients develop a more authentic self. Reggie enjoys exercise, listening to good music and getting outdoors to spend time in the sun.
Howard (Reggie) Thirus is a licensed professional counselor who graduated from the University of Wisconsin – Milwaukee in 2016. Reggie works with adults, individuals and couples. Reggie has experience working with mood issues, LGBTQ+ issues, ADHD, Emotional Health, Emotional Intimacy, Connection, and cultural issues . Reggie works with clients to help them change their negative thought and behavior patterns, helps them to recognize and understand more about their feelings and helps clients develop a more authentic self. Reggie enjoys exercise, listening to good music and getting outdoors to spend time in the sun.
My approach is empathic, solution-focused, strength-based and encompasses principles of cognitive-behavioral ( CBT) and dialectical-behavioral (DBT) methodologies.
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Keep an open mind and consider new approaches to coping, acceptance and problem resolution and you'll experience change.
My approach is empathic, solution-focused, strength-based and encompasses principles of cognitive-behavioral ( CBT) and dialectical-behavioral (DBT) methodologies.
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Keep an open mind and consider new approaches to coping, acceptance and problem resolution and you'll experience change.
By using interventions such as CBT, DBT, psychodynamic therapy, and mindfulness, I provide a safe, client-centered space to build coping skills, strengthen self-esteem, and foster lasting growth toward a more balanced, fulfilling life.
I work with adults who are moving through life transitions or feeling weighed down by anxiety, relationship issues, low self-esteem, or grief. Many people are looking to feel more grounded, confident, and balanced in their day-to-day lives. Some may be struggling to set boundaries, manage emotions, or find a sense of stability amid change. Together, we focus on building healthier coping skills, strengthening relationships, and creating a greater sense of control over the future. Therapy is a space for support, understanding, and practical tools that help you create lasting change and live in a way that feels more true to yourself.
By using interventions such as CBT, DBT, psychodynamic therapy, and mindfulness, I provide a safe, client-centered space to build coping skills, strengthen self-esteem, and foster lasting growth toward a more balanced, fulfilling life.
I work with adults who are moving through life transitions or feeling weighed down by anxiety, relationship issues, low self-esteem, or grief. Many people are looking to feel more grounded, confident, and balanced in their day-to-day lives. Some may be struggling to set boundaries, manage emotions, or find a sense of stability amid change. Together, we focus on building healthier coping skills, strengthening relationships, and creating a greater sense of control over the future. Therapy is a space for support, understanding, and practical tools that help you create lasting change and live in a way that feels more true to yourself.
Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused- Cognitive Behavioral Therapy.
While Cayla is clinically trained, she also utilizes creative elements in her sessions through the use of art therapy, role plays, guided imagery, and experiential techniques. Cayla believes in a person-centered approach that combines traditional, evidence-based therapy models with a holistic method.
Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused- Cognitive Behavioral Therapy.
While Cayla is clinically trained, she also utilizes creative elements in her sessions through the use of art therapy, role plays, guided imagery, and experiential techniques. Cayla believes in a person-centered approach that combines traditional, evidence-based therapy models with a holistic method.
Lanie is well-versed in CBT, DBT, narrative, and solution-based therapy.
Do want to gain deeper insight into yourself & your past experiences and start creating new patterns in your life? I am a compassionate and collaborative therapist that utilizes a holistic and integrated approach. As your therapist, I will help you process traumatic memories, learn coping skills, gain new perspective, set goals. I’ll show up as a real person, challenge you when you need it, and be genuinely invested in you and your journey. Schedule your free consultation today by sending your email inquiry.
Lanie is well-versed in CBT, DBT, narrative, and solution-based therapy.
Do want to gain deeper insight into yourself & your past experiences and start creating new patterns in your life? I am a compassionate and collaborative therapist that utilizes a holistic and integrated approach. As your therapist, I will help you process traumatic memories, learn coping skills, gain new perspective, set goals. I’ll show up as a real person, challenge you when you need it, and be genuinely invested in you and your journey. Schedule your free consultation today by sending your email inquiry.
Some of these include cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, interpersonal, humanistic, and existential approaches.
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
Some of these include cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, interpersonal, humanistic, and existential approaches.
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
My approach is holistic and collaborative, rooted in liberation, existential, and feminist psychologies, and I draw from narrative therapy, CBT, ACT, and more.
Hi, I’m so glad you’re here. In a world undergoing a lot of change, it’s easy to feel overwhelmed, afraid, or disconnected. As a therapist, I support people in navigating that in-between space—balancing the demands of daily life and the stressors of a changing world while making room for what feels meaningful and true.
Many of us are asking bigger questions right now: How do we live with purpose and joy during times of change? How do we find clarity, hope, and authenticity? How do we face anxiety, depression, panic, or the pull to escape—and still move toward healing, growth, and a deeper sense of self?
My approach is holistic and collaborative, rooted in liberation, existential, and feminist psychologies, and I draw from narrative therapy, CBT, ACT, and more.
Hi, I’m so glad you’re here. In a world undergoing a lot of change, it’s easy to feel overwhelmed, afraid, or disconnected. As a therapist, I support people in navigating that in-between space—balancing the demands of daily life and the stressors of a changing world while making room for what feels meaningful and true.
Many of us are asking bigger questions right now: How do we live with purpose and joy during times of change? How do we find clarity, hope, and authenticity? How do we face anxiety, depression, panic, or the pull to escape—and still move toward healing, growth, and a deeper sense of self?
I pull from various evidence-based practices such as CBT, DBT, and ACT.
I believe therapy provides an opportunity for clients to heal and grow. I support clients in planting the seeds of growth and walk beside them as they blossom in their own time and way. My therapy space creates a supportive environment for clients to access insights and tools needed to be the best version of themself. My practice is grounded in warmth, empathy, and authenticity. I strive to create a collaborative and nonjudgmental space where clients feel heard, valued, and empowered.
I pull from various evidence-based practices such as CBT, DBT, and ACT.
I believe therapy provides an opportunity for clients to heal and grow. I support clients in planting the seeds of growth and walk beside them as they blossom in their own time and way. My therapy space creates a supportive environment for clients to access insights and tools needed to be the best version of themself. My practice is grounded in warmth, empathy, and authenticity. I strive to create a collaborative and nonjudgmental space where clients feel heard, valued, and empowered.
Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy ( CBT) in his approach with clients.
Alex uses a client-centered approach to meet clients at their needs. In his extensive experience, Alex has been able to provide a variety of evidence-based techniques (i.e., behavioral activation, exposure and response prevention, etc.) to better serve the clients he works with.
Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy ( CBT) in his approach with clients.
Alex uses a client-centered approach to meet clients at their needs. In his extensive experience, Alex has been able to provide a variety of evidence-based techniques (i.e., behavioral activation, exposure and response prevention, etc.) to better serve the clients he works with.
Currently accepting new clients!
I enjoy working with teens and adults navigating anxiety, depression, grief/loss, disordered eating, addiction, trauma, and neurodivergence, including ADHD and autism. I’m also passionate about supporting clients through identity exploration, life transitions, relationship issues, and women’s health-related concerns. My approach is collaborative, flexible, and rooted in the belief that you are the expert on yourself. I integrate modalities including person-centered therapy, narrative therapy, DBT, IFS, and ACT to help tailor therapy to your unique needs and experiences.
Currently accepting new clients!
I enjoy working with teens and adults navigating anxiety, depression, grief/loss, disordered eating, addiction, trauma, and neurodivergence, including ADHD and autism. I’m also passionate about supporting clients through identity exploration, life transitions, relationship issues, and women’s health-related concerns. My approach is collaborative, flexible, and rooted in the belief that you are the expert on yourself. I integrate modalities including person-centered therapy, narrative therapy, DBT, IFS, and ACT to help tailor therapy to your unique needs and experiences.
Andrea Dawydowycz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2018. She has a Masters of Education in Counseling from Boston University and a Bachelor of Arts in Psychology from the University of Wisconsin. Andrea has experience working with children, adolescents, and their families in residential treatment settings. She likes to work collaboratively with clients as she believes they are the experts in their own lives. Andrea also likes to use a variety of treatment modalities to fit the needs of her clients.Andrea has experience working with children, adolescents, and their families in residentia
Andrea Dawydowycz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2018. She has a Masters of Education in Counseling from Boston University and a Bachelor of Arts in Psychology from the University of Wisconsin. Andrea has experience working with children, adolescents, and their families in residential treatment settings. She likes to work collaboratively with clients as she believes they are the experts in their own lives. Andrea also likes to use a variety of treatment modalities to fit the needs of her clients.Andrea has experience working with children, adolescents, and their families in residentia
By utilizing Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, Lisa tailors her approach to meet the individual needs of each client, ensuring a personalized pathway to healing.
Lisa Regner, a dedicated Professional Counselor at LifeStance Health, specializes in supporting individuals facing a variety of mental health challenges. Based in Wisconsin, she provides compassionate and effective therapy for adults aged 18 and older, helping clients navigate issues such as anxiety, depression, and trauma. With a strong commitment to her clients' well-being, Lisa uses evidence-based therapeutic techniques to foster resilience and promote mental wellness. Lisa is particularly passionate about working with those who have recently been discharged from psychiatric hospitals.
By utilizing Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, Lisa tailors her approach to meet the individual needs of each client, ensuring a personalized pathway to healing.
Lisa Regner, a dedicated Professional Counselor at LifeStance Health, specializes in supporting individuals facing a variety of mental health challenges. Based in Wisconsin, she provides compassionate and effective therapy for adults aged 18 and older, helping clients navigate issues such as anxiety, depression, and trauma. With a strong commitment to her clients' well-being, Lisa uses evidence-based therapeutic techniques to foster resilience and promote mental wellness. Lisa is particularly passionate about working with those who have recently been discharged from psychiatric hospitals.
Feeling anxious, stressed, stuck, or overwhelmed? Whether you’re navigating current challenges or processing past experiences, therapy can be a place to slow down and reflect to find clarity and relief. Together, we’ll explore your unique strengths, develop practical tools, and create new ways of relating to yourself and others that support your goals and well-being.
I work with adults at all stages of life who want to better understand themselves, improve relationships, and build resilience. Some areas I commonly support include anxiety, depression, grief, relationship stress, and life transitions.
Feeling anxious, stressed, stuck, or overwhelmed? Whether you’re navigating current challenges or processing past experiences, therapy can be a place to slow down and reflect to find clarity and relief. Together, we’ll explore your unique strengths, develop practical tools, and create new ways of relating to yourself and others that support your goals and well-being.
I work with adults at all stages of life who want to better understand themselves, improve relationships, and build resilience. Some areas I commonly support include anxiety, depression, grief, relationship stress, and life transitions.
I utilize an integrative approach combining evidenced-based treatments including person-centered, cognitive-behavioral, family systems and play therapy.
I work with individuals of all ages as well as couples and families. I primarily work with trauma, anxiety, depression, family reunification and gender identity, but am here to help with whatever may be troubling you. I am also a LGBTQIA+ affirming and multiculturally sensitive practitioner.
I utilize an integrative approach combining evidenced-based treatments including person-centered, cognitive-behavioral, family systems and play therapy.
I work with individuals of all ages as well as couples and families. I primarily work with trauma, anxiety, depression, family reunification and gender identity, but am here to help with whatever may be troubling you. I am also a LGBTQIA+ affirming and multiculturally sensitive practitioner.
Indigo employs evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT) to empower her clients.
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navig
Indigo employs evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT) to empower her clients.
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navig
Natalie uses Cognitive Behavior Therapy ( CBT) interventions, such as Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and Behavioral Activation to create strengths-based goals.
Natalie Clerkin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. Natalie specializes in treating children, adolescents and young adults with anxiety disorders and OCD. She understands the impact that anxiety can have and treats depressive symptoms, interpersonal concerns, school issues, difficulties with life transitions, and challenges with self-esteem that may be occurring, as well. She collaborates with clients, tailoring treatment to meet their goals and needs.
Natalie uses Cognitive Behavior Therapy ( CBT) interventions, such as Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and Behavioral Activation to create strengths-based goals.
Natalie Clerkin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. Natalie specializes in treating children, adolescents and young adults with anxiety disorders and OCD. She understands the impact that anxiety can have and treats depressive symptoms, interpersonal concerns, school issues, difficulties with life transitions, and challenges with self-esteem that may be occurring, as well. She collaborates with clients, tailoring treatment to meet their goals and needs.
My approach is collaborative and rooted in evidence-based practices like CBT, the Gottman Method, and Family Systems Therapy.
Whether you are having frequent conflicts with your partner, struggling with parenthood, grieving a loss, trying to establish healthy boundaries with family and friends, or working to understand yourself better — having someone to help support you through that process with empathy, insight, and guidance can be life changing. I have a masters in therapy, am married and a mother of four, and worked in a day treatment clinic doing individual, family, and group therapy so I have seen a lot. You are not alone and together we can process your situation, gain insight, and create meaningful change to help you move forward on a better path.
My approach is collaborative and rooted in evidence-based practices like CBT, the Gottman Method, and Family Systems Therapy.
Whether you are having frequent conflicts with your partner, struggling with parenthood, grieving a loss, trying to establish healthy boundaries with family and friends, or working to understand yourself better — having someone to help support you through that process with empathy, insight, and guidance can be life changing. I have a masters in therapy, am married and a mother of four, and worked in a day treatment clinic doing individual, family, and group therapy so I have seen a lot. You are not alone and together we can process your situation, gain insight, and create meaningful change to help you move forward on a better path.
See more therapy options for East Town, Milwaukee
Nearby Cognitive Behavioral (CBT) Therapists Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Murray Hill
- Northpoint
- Walker's Point
- Yankee Hill
Nearby Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Murray Hill
- Northpoint
- Walker's Point
- Yankee Hill
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.