Cognitive Behavioral (CBT) Therapists in East Town, Milwaukee, WI
I am trauma informed and knowledgeable in both CBT and DBT, including specific evidence based interventions for OCD, anxiety, trauma as well as self-harm and suicidality.
I take a person-centered, strengths-based approach to meet clients where they are and address what they feel is impacting their lives the most. I believe building a strong relationship is the foundation of therapy, this is done by maintaining a non-judgmental stance and unconditional positive regard. The thing I love most about being a therapist is watching my clients grow and having the opportunity to be part of their journey. I pride myself on the passion I have for what I do, and how that translates into my ability to advocate for my clients.
I am trauma informed and knowledgeable in both CBT and DBT, including specific evidence based interventions for OCD, anxiety, trauma as well as self-harm and suicidality.
I take a person-centered, strengths-based approach to meet clients where they are and address what they feel is impacting their lives the most. I believe building a strong relationship is the foundation of therapy, this is done by maintaining a non-judgmental stance and unconditional positive regard. The thing I love most about being a therapist is watching my clients grow and having the opportunity to be part of their journey. I pride myself on the passion I have for what I do, and how that translates into my ability to advocate for my clients.
Indigo Beilfuss
Licensed Professional Counselor, LPC
Verified Verified
East Town, Milwaukee, WI 53202
Indigo employs evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT) to empower her clients.
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.
Indigo employs evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT) to empower her clients.
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.
Madeline Bush
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
East Town, Milwaukee, WI 53202
I also specialize in cognitive behavior approaches, including Dialectical Behavior Therapy and Exposure & Response Prevention to address struggles with depression, anxiety & emotional dysregulation, and obsessive compulsive disorder.
In my practice, prioritizing empowerment through knowledge is a top priority. I believe that knowledge is not only comforting but also transformative, so I dedicate time to explaining psychological concepts and therapeutic approaches in accessible terms. I also strongly believe in the art of humor in the therapy room. Laughter joins & heals.
I also specialize in cognitive behavior approaches, including Dialectical Behavior Therapy and Exposure & Response Prevention to address struggles with depression, anxiety & emotional dysregulation, and obsessive compulsive disorder.
In my practice, prioritizing empowerment through knowledge is a top priority. I believe that knowledge is not only comforting but also transformative, so I dedicate time to explaining psychological concepts and therapeutic approaches in accessible terms. I also strongly believe in the art of humor in the therapy room. Laughter joins & heals.
Pamela Safran Grzesk
Licensed Professional Counselor, LPC
Verified Verified
East Town, Milwaukee, WI 53202
Pamela's counseling style is Person-centered and integrative, utilizing evidence-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing to help people build insight and create lasting change in their lives.
Pamela finds peace in the forest or by the lake, and enjoys many outdoor activities, as well as spending time with family, friends, and her cat Wilson. She holds a Bachelor of Arts in Art Therapy, a Master of Science in Clinical Mental Health Counseling, and Certification in Substance Abuse Counseling.
Pamela's counseling style is Person-centered and integrative, utilizing evidence-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing to help people build insight and create lasting change in their lives.
Pamela finds peace in the forest or by the lake, and enjoys many outdoor activities, as well as spending time with family, friends, and her cat Wilson. She holds a Bachelor of Arts in Art Therapy, a Master of Science in Clinical Mental Health Counseling, and Certification in Substance Abuse Counseling.
Alexander Wissing
Licensed Professional Counselor, MS, LPC
Verified Verified
East Town, Milwaukee, WI 53202
Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy ( CBT) in his approach with clients.
Alex uses a client-centered approach to meet clients at their needs. In his extensive experience, Alex has been able to provide a variety of evidence-based techniques (i.e., behavioral activation, exposure and response prevention, etc.) to better serve the clients he works with.
Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy ( CBT) in his approach with clients.
Alex uses a client-centered approach to meet clients at their needs. In his extensive experience, Alex has been able to provide a variety of evidence-based techniques (i.e., behavioral activation, exposure and response prevention, etc.) to better serve the clients he works with.
Rebekah Sandell
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
East Town, Milwaukee, WI 53202
Waitlist for new clients
I hold certification in Trauma Focused- Cognitive Behavioral Therapy (TF- CBT), Family Systems Trauma (FST) and Training for Adoption Competency (TAC.
Vulnerability is the strength that makes us humanly genuine. Through a non-judgmental and culturally sensitive lens, we will work together to uncover and build upon your resilience. I am here to empathically support your therapeutic journey and when you feel comfortable, I will gently challenge your preconceptions about yourself and the world around you. This is where growth happens. I encourage you to bring your fullest self to sessions, whatever that may entail, ie. humor, colorful language, creativity, authenticity…and I will do the same.
I hold certification in Trauma Focused- Cognitive Behavioral Therapy (TF- CBT), Family Systems Trauma (FST) and Training for Adoption Competency (TAC.
Vulnerability is the strength that makes us humanly genuine. Through a non-judgmental and culturally sensitive lens, we will work together to uncover and build upon your resilience. I am here to empathically support your therapeutic journey and when you feel comfortable, I will gently challenge your preconceptions about yourself and the world around you. This is where growth happens. I encourage you to bring your fullest self to sessions, whatever that may entail, ie. humor, colorful language, creativity, authenticity…and I will do the same.
Rachel Pfeifer
Licensed Professional Counselor, LPC
Verified Verified
East Town, Milwaukee, WI 53202
Rachel treats patients between ages 18 to 65+ utilizing Cognitive Behavioral Therapy, Exposure Response Prevention and Dialectical Behavioral Therapy in her approaches with clients.
Rachel has a Master of Science in Counseling from Mount Mary University. She received her Bachelors of Science in Psychology from Whitewater University.
Rachel treats patients between ages 18 to 65+ utilizing Cognitive Behavioral Therapy, Exposure Response Prevention and Dialectical Behavioral Therapy in her approaches with clients.
Rachel has a Master of Science in Counseling from Mount Mary University. She received her Bachelors of Science in Psychology from Whitewater University.
Emma Nelson
Counselor, MS, LPC, NCC
Verified Verified
5 Endorsed
East Town, Milwaukee, WI 53202
Waitlist for new clients
I utilize an eclectic style to utilize various therapeutic techniques, including Cognitive Behavioral Therapy ( CBT), Mindfulness, and Person-Centered approaches to create unique individualized goals for all who come into my office.
Feeling anxious, stressed, or overwhelmed? Are you looking for support and ways to cope? Whether you are going through recent stressors or had past challenges, there is a path to a better tomorrow. Through exploration of your unique self, we can work together to guide you to your goals.
I utilize an eclectic style to utilize various therapeutic techniques, including Cognitive Behavioral Therapy ( CBT), Mindfulness, and Person-Centered approaches to create unique individualized goals for all who come into my office.
Feeling anxious, stressed, or overwhelmed? Are you looking for support and ways to cope? Whether you are going through recent stressors or had past challenges, there is a path to a better tomorrow. Through exploration of your unique self, we can work together to guide you to your goals.
Alec Sternig
Licensed Professional Counselor, MS, LPC
Verified Verified
East Town, Milwaukee, WI 53202
I use a person-centered, strengths-based approach that is rooted in Cognitive Behavioral Therapy.
I can help with issues related to anxiety, depression, daily stress, self esteem, post traumatic stress, family systems, adolescence, and relationship conflict. I work to promote healthy communication in a validating and empowering manner.
I use a person-centered, strengths-based approach that is rooted in Cognitive Behavioral Therapy.
I can help with issues related to anxiety, depression, daily stress, self esteem, post traumatic stress, family systems, adolescence, and relationship conflict. I work to promote healthy communication in a validating and empowering manner.
I work to incorporate a number of approaches from CBT, strengths based, solutions, focused, and so on to meet my clients where they are at.
My name is Laurin and I have experience working with children (7+), teens, and adults. When working with children, I believe working side by side with caregivers is essential to effective treatment and require active participation from caregivers in their child's goals. I am a licensed professional counselor and am a registered Art therapist in the state of Wisconsin. I come from a trauma informed background and have experience working with issues such as anxiety, depression, ADHD, life changes, etc.
I work to incorporate a number of approaches from CBT, strengths based, solutions, focused, and so on to meet my clients where they are at.
My name is Laurin and I have experience working with children (7+), teens, and adults. When working with children, I believe working side by side with caregivers is essential to effective treatment and require active participation from caregivers in their child's goals. I am a licensed professional counselor and am a registered Art therapist in the state of Wisconsin. I come from a trauma informed background and have experience working with issues such as anxiety, depression, ADHD, life changes, etc.
Stephanie J Erbes
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
East Town, Milwaukee, WI 53202
Waitlist for new clients
My approach is empathic, solution-focused, strength-based and encompasses principles of cognitive-behavioral ( CBT) and dialectical-behavioral (DBT) methodologies.
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share your unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Successful clients are open to trying something different. Keep an open mind and consider new approaches to coping and problem resolution and you'll experience change.
My approach is empathic, solution-focused, strength-based and encompasses principles of cognitive-behavioral ( CBT) and dialectical-behavioral (DBT) methodologies.
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share your unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Successful clients are open to trying something different. Keep an open mind and consider new approaches to coping and problem resolution and you'll experience change.
Meet Our Cognitive Behavioral (CBT) Therapists
Madeleine Doelker Berlin
Pre-Licensed Professional, Lpc, IT
Verified Verified
East Town, Milwaukee, WI 53202
After that we will work on rewriting your story using CBT, narrative therapy, and existential therapy techniques.
Hi, I’m really glad you’re here. If you’re feeling overwhelmed, exhausted, or questioning where life—or the world—is headed, I get it. The world is shifting, with political turmoil and uncertainty making everything feel unpredictable and scary. We’re managing mental health struggles, coping with stress, and trying to have meaningful connections that feel safe. The relentless uncertainty of these times makes it hard to find solid ground. Anxiety, fear, and relationship struggles mirror the chaos around us. You’re not alone. Together, we can untangle the mess and get the clarity you need to move forward—on your terms.
After that we will work on rewriting your story using CBT, narrative therapy, and existential therapy techniques.
Hi, I’m really glad you’re here. If you’re feeling overwhelmed, exhausted, or questioning where life—or the world—is headed, I get it. The world is shifting, with political turmoil and uncertainty making everything feel unpredictable and scary. We’re managing mental health struggles, coping with stress, and trying to have meaningful connections that feel safe. The relentless uncertainty of these times makes it hard to find solid ground. Anxiety, fear, and relationship struggles mirror the chaos around us. You’re not alone. Together, we can untangle the mess and get the clarity you need to move forward—on your terms.
Some of these include cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, interpersonal, humanistic, and existential approaches.
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
Some of these include cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, interpersonal, humanistic, and existential approaches.
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
I approach therapy from a person-centered, humanistic lens, incorporating elements of cognitive behavioral therapy ( CBT) and solution-focused therapy (SFT).
I utilize treatment approaches that sustain real results with Strengths-Based, Solutions Focused, Cognitive Behavioral Therapy, and Motivational Interviewing.
I approach therapy from a person-centered, humanistic lens, incorporating elements of cognitive behavioral therapy ( CBT) and solution-focused therapy (SFT).
I utilize treatment approaches that sustain real results with Strengths-Based, Solutions Focused, Cognitive Behavioral Therapy, and Motivational Interviewing.
I am trained in dialectical behavioral therapy (DBT) and cognitive behavioral therapy ( CBT), which helps clients identify and change negative thinking patterns while promoting positive behavioral changes.
I am passionate about fostering positive change and have clinical experience working with adolescents and adults from diverse backgrounds. I strive to create a supportive environment where my clients feel safe to explore their thoughts and emotions through challenging life transitions, loss, trauma, anxiety, and depression.
I am trained in dialectical behavioral therapy (DBT) and cognitive behavioral therapy ( CBT), which helps clients identify and change negative thinking patterns while promoting positive behavioral changes.
I am passionate about fostering positive change and have clinical experience working with adolescents and adults from diverse backgrounds. I strive to create a supportive environment where my clients feel safe to explore their thoughts and emotions through challenging life transitions, loss, trauma, anxiety, and depression.
She draws from cognitive-behavioral therapy, mindfulness, and emotion regulation techniques to help clients build resi
Pragmatic, realistic, accepting. Believe there is a place and a way for everyone to improve their mental health and reach their potential.
She draws from cognitive-behavioral therapy, mindfulness, and emotion regulation techniques to help clients build resi
Pragmatic, realistic, accepting. Believe there is a place and a way for everyone to improve their mental health and reach their potential.
Cayla Lund
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
East Town, Milwaukee, WI 53202
Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused- Cognitive Behavioral Therapy.
While Cayla is clinically trained, she also utilizes creative elements in her sessions through the use of art therapy, role plays, guided imagery, and experiential techniques. Cayla believes in a person-centered approach that combines traditional, evidence-based therapy models with a holistic method.
Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused- Cognitive Behavioral Therapy.
While Cayla is clinically trained, she also utilizes creative elements in her sessions through the use of art therapy, role plays, guided imagery, and experiential techniques. Cayla believes in a person-centered approach that combines traditional, evidence-based therapy models with a holistic method.
I utilize an integrative approach combining evidenced-based treatments including person-centered, cognitive-behavioral, family systems and play therapy.
I work with individuals of all ages as well as couples and families. I primarily work with trauma, anxiety, depression, family reunification and gender identity, but am here to help with whatever may be troubling you. I am also a LGBTQIA+ affirming and multiculturally sensitive practitioner.
I utilize an integrative approach combining evidenced-based treatments including person-centered, cognitive-behavioral, family systems and play therapy.
I work with individuals of all ages as well as couples and families. I primarily work with trauma, anxiety, depression, family reunification and gender identity, but am here to help with whatever may be troubling you. I am also a LGBTQIA+ affirming and multiculturally sensitive practitioner.
Kymberlee Blackford
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
11 Endorsed
East Town, Milwaukee, WI 53202
I practice using multiple techniques, including EMDR, CPT, CBT, ACT, and more!
Do you feel like your past is a heavy weight, holding you back from living the life you want? Trauma can affect every part of your life and create barriers that feel impossible to overcome. Untreated trauma can also lay the foundation for other issues such as attention difficulties, mood swings, relationship troubles, addictions, and more. Good news: these don't have to be permanent struggles in your life! Together, we’ll address the pain of the past and help you move toward a more peaceful and fulfilling future. You don’t have to face this journey alone—let’s create lasting change!
I practice using multiple techniques, including EMDR, CPT, CBT, ACT, and more!
Do you feel like your past is a heavy weight, holding you back from living the life you want? Trauma can affect every part of your life and create barriers that feel impossible to overcome. Untreated trauma can also lay the foundation for other issues such as attention difficulties, mood swings, relationship troubles, addictions, and more. Good news: these don't have to be permanent struggles in your life! Together, we’ll address the pain of the past and help you move toward a more peaceful and fulfilling future. You don’t have to face this journey alone—let’s create lasting change!
Melissa Geason
Clinical Social Work/Therapist, LCSW
Verified Verified
East Town, Milwaukee, WI 53202
She uses treatment approaches that include Cognitive Behavioral Therapy, Solution-focused therapy, Structural family therapy, psychoeducation, mindfulness, play therapy, and crisis planning.
In her spare time, Melissa enjoys the outdoors, spending time with her family, home projects, and reading.
She uses treatment approaches that include Cognitive Behavioral Therapy, Solution-focused therapy, Structural family therapy, psychoeducation, mindfulness, play therapy, and crisis planning.
In her spare time, Melissa enjoys the outdoors, spending time with her family, home projects, and reading.
See more therapy options for East Town, Milwaukee
Nearby Cognitive Behavioral (CBT) Therapists Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Walker's Point
- Yankee Hill
Nearby Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Menomonee River Valley
- Northpoint
- Walker's Point
- Yankee Hill
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.