Anxiety Therapists in East Town, Milwaukee, WI
She focuses on evaluations related to ADHD, anxiety, and trauma, while also offering assessment support for individuals who have been recently discharged from a psychiatric hospital and need timely, thoughtful diagnostic insight to guide next steps in care.
BraRysheyia Simpson, PsyD, MSW, helps children, teens, and adults gain clarity, understanding, and direction through comprehensive psychological and neuropsychological testing for individuals across Wisconsin. She partners with patients and families to answer complex questions about learning, attention, mood, and behavior, translating assessment results into practical recommendations that support healing, growth, and day-to-day functioning. At LifeStance Health, BraRysheyia is especially passionate about providing neurodevelopmental diagnostic clarity.
She focuses on evaluations related to ADHD, anxiety, and trauma, while also offering assessment support for individuals who have been recently discharged from a psychiatric hospital and need timely, thoughtful diagnostic insight to guide next steps in care.
BraRysheyia Simpson, PsyD, MSW, helps children, teens, and adults gain clarity, understanding, and direction through comprehensive psychological and neuropsychological testing for individuals across Wisconsin. She partners with patients and families to answer complex questions about learning, attention, mood, and behavior, translating assessment results into practical recommendations that support healing, growth, and day-to-day functioning. At LifeStance Health, BraRysheyia is especially passionate about providing neurodevelopmental diagnostic clarity.
I can help with issues related to anxiety, depression, daily stress, self esteem, post traumatic stress, family systems, adolescence, and relationship conflict.
During this time, human connection is as important as ever. I believe that as human beings, we can find our balance when we are provided with a safe, supportive, growth-promoting environment. When we put in purposeful work and develop a helpful skill set, we are able to move towards our values. I use a person-centered, strengths-based approach that is rooted in Cognitive Behavioral Therapy. Mindfulness and Acceptance and Commitment are an integral component of my philosophy. I work with individuals who are ready to make change in their lives.
I can help with issues related to anxiety, depression, daily stress, self esteem, post traumatic stress, family systems, adolescence, and relationship conflict.
During this time, human connection is as important as ever. I believe that as human beings, we can find our balance when we are provided with a safe, supportive, growth-promoting environment. When we put in purposeful work and develop a helpful skill set, we are able to move towards our values. I use a person-centered, strengths-based approach that is rooted in Cognitive Behavioral Therapy. Mindfulness and Acceptance and Commitment are an integral component of my philosophy. I work with individuals who are ready to make change in their lives.
Dr. Shay provides neuropsychological evaluations for children and adolescents. Her specialty areas include assessments for Attention Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Learning Disabilities, as well as assessments for children with neurological, developmental, or genetic disorders. She has worked extensively in the areas of epilepsy and traumatic brain injury/concussion. As a neuropsychologist, Dr. Shay's goal is to help patients to reach their greatest potential.
Dr. Shay provides neuropsychological evaluations for children and adolescents. Her specialty areas include assessments for Attention Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Learning Disabilities, as well as assessments for children with neurological, developmental, or genetic disorders. She has worked extensively in the areas of epilepsy and traumatic brain injury/concussion. As a neuropsychologist, Dr. Shay's goal is to help patients to reach their greatest potential.
I have experience working with issues such as anxiety, depression, ADHD, life changes, etc.
When working with clients, I find it extremely important to develop a strong therapeutic relationship and create a feeling of open and judgement free dialogue with my clients. I work to incorporate a number of approaches from CBT, strengths based, solutions, focused, and so on to meet my clients where they are at.
I have experience working with issues such as anxiety, depression, ADHD, life changes, etc.
When working with clients, I find it extremely important to develop a strong therapeutic relationship and create a feeling of open and judgement free dialogue with my clients. I work to incorporate a number of approaches from CBT, strengths based, solutions, focused, and so on to meet my clients where they are at.
Specializing in individual therapy, Eva works closely with clients to help them manage anxiety, depression, bipolar disorder, and ADHD, providing tailored support for those navigating life's complex challenges.
Eva is passionate about helping individuals experiencing anxiety and depressive disorders, working collaboratively with her clients to identify and overcome patterns that may be hindering personal growth and fulfillment.
Specializing in individual therapy, Eva works closely with clients to help them manage anxiety, depression, bipolar disorder, and ADHD, providing tailored support for those navigating life's complex challenges.
Eva is passionate about helping individuals experiencing anxiety and depressive disorders, working collaboratively with her clients to identify and overcome patterns that may be hindering personal growth and fulfillment.
Her expertise encompasses a wide range of mental health conditions, including anxiety, depression, and ADHD
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navig
Her expertise encompasses a wide range of mental health conditions, including anxiety, depression, and ADHD
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navig
Andrea Dawydowycz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2018. She has a Masters of Education in Counseling from Boston University and a Bachelor of Arts in Psychology from the University of Wisconsin. Andrea has experience working with children, adolescents, and their families in residential treatment settings. She likes to work collaboratively with clients as she believes they are the experts in their own lives. Andrea also likes to use a variety of treatment modalities to fit the needs of her clients.Andrea has experience working with children, adolescents, and their families in residentia
Andrea Dawydowycz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2018. She has a Masters of Education in Counseling from Boston University and a Bachelor of Arts in Psychology from the University of Wisconsin. Andrea has experience working with children, adolescents, and their families in residential treatment settings. She likes to work collaboratively with clients as she believes they are the experts in their own lives. Andrea also likes to use a variety of treatment modalities to fit the needs of her clients.Andrea has experience working with children, adolescents, and their families in residentia
I am experienced therapist who helps individuals and couples address challenges, enrich relationships and achieve deep insights into their personality and their emotions. My clients find that I offer a pragmatic, intelligent and empathetic response to their concerns. I focus on the immediate challenges that my clients are facing, while helping them to see themselves and their relationships in deeper way.
I am experienced therapist who helps individuals and couples address challenges, enrich relationships and achieve deep insights into their personality and their emotions. My clients find that I offer a pragmatic, intelligent and empathetic response to their concerns. I focus on the immediate challenges that my clients are facing, while helping them to see themselves and their relationships in deeper way.
I am a clinical psychologist licensed for independent practice in the State of Wisconsin. My office is conveniently located in Downtown Milwaukee, and I work primarily with adult individuals who are interested in psychotherapy. I also have affiliations with nurse practitioners within our clinic for those who may be interested in medication as a treatment option to supplement their therapy.
I am a clinical psychologist licensed for independent practice in the State of Wisconsin. My office is conveniently located in Downtown Milwaukee, and I work primarily with adult individuals who are interested in psychotherapy. I also have affiliations with nurse practitioners within our clinic for those who may be interested in medication as a treatment option to supplement their therapy.
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns.
While Cayla is clinically trained, she also utilizes creative elements in her sessions through the use of art therapy, role plays, guided imagery, and experiential techniques. Cayla believes in a person-centered approach that combines traditional, evidence-based therapy models with a holistic method.
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns.
While Cayla is clinically trained, she also utilizes creative elements in her sessions through the use of art therapy, role plays, guided imagery, and experiential techniques. Cayla believes in a person-centered approach that combines traditional, evidence-based therapy models with a holistic method.
I specialize in work navigating anxiety, self esteem, life transitions & new motherhood.
Do you find yourself constantly worrying about big things, small things, anything, to the point that day-to-day life has become a challenge? Do you struggle with feeling overwhelmed with the changes in your life or negative thoughts about your sense of self and your ability to reach your goals? Do you question whether your life could be less stressful? Easier? So many people are feeling stuck and unsure of how they are supposed to balance their relationships, careers and personal needs. I believe that a life filled with purpose and peace is possible for each one of us.
I specialize in work navigating anxiety, self esteem, life transitions & new motherhood.
Do you find yourself constantly worrying about big things, small things, anything, to the point that day-to-day life has become a challenge? Do you struggle with feeling overwhelmed with the changes in your life or negative thoughts about your sense of self and your ability to reach your goals? Do you question whether your life could be less stressful? Easier? So many people are feeling stuck and unsure of how they are supposed to balance their relationships, careers and personal needs. I believe that a life filled with purpose and peace is possible for each one of us.
With over 15 years of experience, my belief is that seeking out counseling services is a brave and proactive way to improve one’s quality of life. I strive to tailor all of my clients’ therapeutic journeys to their respective individual hopes, goals and needs to leave them feeling more complete, joyful, and with a greater understanding of themselves than prior to entering therapy. I aim to create a warm, kind, inclusive and safe therapeutic space that is free of judgment and open to what the client brings to each session. I particularly enjoy working with clients through transitional periods in their life.
With over 15 years of experience, my belief is that seeking out counseling services is a brave and proactive way to improve one’s quality of life. I strive to tailor all of my clients’ therapeutic journeys to their respective individual hopes, goals and needs to leave them feeling more complete, joyful, and with a greater understanding of themselves than prior to entering therapy. I aim to create a warm, kind, inclusive and safe therapeutic space that is free of judgment and open to what the client brings to each session. I particularly enjoy working with clients through transitional periods in their life.
I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues.
I utilize a humanistic approach to explore past and present factors that could be hindering a happier, more fulfilling, vibrant and rich life. CBT, Strengths Based, Solution Focused, and Motivational Interviewing are additional approaches I have utilized. I ve also incorporated meditation, mindfulness, and other relaxation techniques into therapy.
I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues.
I utilize a humanistic approach to explore past and present factors that could be hindering a happier, more fulfilling, vibrant and rich life. CBT, Strengths Based, Solution Focused, and Motivational Interviewing are additional approaches I have utilized. I ve also incorporated meditation, mindfulness, and other relaxation techniques into therapy.
I work with adults who are moving through life transitions or feeling weighed down by anxiety, relationship issues, low self-esteem, or grief.
By using interventions such as CBT, DBT, psychodynamic therapy, and mindfulness, I provide a safe, client-centered space to build coping skills, strengthen self-esteem, and foster lasting growth toward a more balanced, fulfilling life.
I work with adults who are moving through life transitions or feeling weighed down by anxiety, relationship issues, low self-esteem, or grief.
By using interventions such as CBT, DBT, psychodynamic therapy, and mindfulness, I provide a safe, client-centered space to build coping skills, strengthen self-esteem, and foster lasting growth toward a more balanced, fulfilling life.
Struggling with depression and anxiety makes life seem overwhelming and change difficult.
I see each client as unique. I listen to help each person to reach their full potential.
Struggling with depression and anxiety makes life seem overwhelming and change difficult.
I see each client as unique. I listen to help each person to reach their full potential.
I work with adults of all ages and am experienced in working with a variety of issues such as anxiety, depression, grief, interpersonal relationships, trauma, and more.
Seeking therapy is both an admirable and courageous first step in your journey towards wellness as defined by you. Whether you are facing a difficult life transition, wish to manage distressing mental health symptoms, or would like help identifying and breaking free from patterns that are interfering with your personal growth, you deserve an emotionally safe and judgement-free space to explore any and all facets of your life. Each client has unique needs, therefore there is no one-size-fits-all approach to mental health.
I work with adults of all ages and am experienced in working with a variety of issues such as anxiety, depression, grief, interpersonal relationships, trauma, and more.
Seeking therapy is both an admirable and courageous first step in your journey towards wellness as defined by you. Whether you are facing a difficult life transition, wish to manage distressing mental health symptoms, or would like help identifying and breaking free from patterns that are interfering with your personal growth, you deserve an emotionally safe and judgement-free space to explore any and all facets of your life. Each client has unique needs, therefore there is no one-size-fits-all approach to mental health.
Feeling anxious, stressed, or overwhelmed?
I work with clients from early childhood through young adulthood. I utilize an eclectic style to utilize various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprosessing Therapy (EMDR), Mindfulness, and Person-Centered approaches to create unique individualized goals for all who come into my office.
Feeling anxious, stressed, or overwhelmed?
I work with clients from early childhood through young adulthood. I utilize an eclectic style to utilize various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprosessing Therapy (EMDR), Mindfulness, and Person-Centered approaches to create unique individualized goals for all who come into my office.
The core of my work is creating a safe space where clients can feel heard, respected, and understood. A full and satisfying life is unique to each person; I will collaborate with you as you move toward the life you want to live. Understanding each client's culture, identities, and worldview is central to my approach. Not only is it important to deeply understand you as an individual, but also to explore how factors in the wider environment either promote your well being or intensify your distress. A holistic approach to wellness involves the individual, their relationships, and their wider world.
The core of my work is creating a safe space where clients can feel heard, respected, and understood. A full and satisfying life is unique to each person; I will collaborate with you as you move toward the life you want to live. Understanding each client's culture, identities, and worldview is central to my approach. Not only is it important to deeply understand you as an individual, but also to explore how factors in the wider environment either promote your well being or intensify your distress. A holistic approach to wellness involves the individual, their relationships, and their wider world.
I’m Amelia, a therapist who works with adults of all ages, with a particular focus on young adults navigating the impact of trauma, anxiety, relationship challenges, family dynamics and life transitions.
My work is grounded in Acceptance and Commitment Therapy (ACT), which focuses on building psychological flexibility. I also incorporate somatic work to support deeper processing. Our work will help you respond more effectively to difficult thoughts, emotions, and life challenges so you can move toward a meaningful, values-aligned life as defined by you.
I’m Amelia, a therapist who works with adults of all ages, with a particular focus on young adults navigating the impact of trauma, anxiety, relationship challenges, family dynamics and life transitions.
My work is grounded in Acceptance and Commitment Therapy (ACT), which focuses on building psychological flexibility. I also incorporate somatic work to support deeper processing. Our work will help you respond more effectively to difficult thoughts, emotions, and life challenges so you can move toward a meaningful, values-aligned life as defined by you.
Other areas of interest for Erik are: The coming out experience; Exploring sexual & gender identities; Coping with structural and systemic challenges; Exploring meaning & purpose in one’s life; Working through difficult family histories, family trauma.
Erik is excited that you are considering therapy with them, welcoming you to reach out with any questions or interest you may have.
Other areas of interest for Erik are: The coming out experience; Exploring sexual & gender identities; Coping with structural and systemic challenges; Exploring meaning & purpose in one’s life; Working through difficult family histories, family trauma.
Erik is excited that you are considering therapy with them, welcoming you to reach out with any questions or interest you may have.
See more therapy options for East Town, Milwaukee
Nearby Anxiety Therapists Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Murray Hill
- Northpoint
- Walker's Point
- Yankee Hill
Nearby Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Murray Hill
- Northpoint
- Walker's Point
- Yankee Hill
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.