Acceptance and Commitment (ACT) Therapists in East Town, Milwaukee, WI
I work with individuals of all ages as well as couples and families. I primarily work with trauma, anxiety, depression, family reunification and gender identity, but am here to help with whatever may be troubling you. I am also a LGBTQIA+ affirming and multiculturally sensitive practitioner.
I work with individuals of all ages as well as couples and families. I primarily work with trauma, anxiety, depression, family reunification and gender identity, but am here to help with whatever may be troubling you. I am also a LGBTQIA+ affirming and multiculturally sensitive practitioner.
BraRysheyia Simpson, PsyD, MSW, helps children, teens, and adults gain clarity, understanding, and direction through comprehensive psychological and neuropsychological testing for individuals across Wisconsin. She partners with patients and families to answer complex questions about learning, attention, mood, and behavior, translating assessment results into practical recommendations that support healing, growth, and day-to-day functioning. At LifeStance Health, BraRysheyia is especially passionate about providing neurodevelopmental diagnostic clarity.
BraRysheyia Simpson, PsyD, MSW, helps children, teens, and adults gain clarity, understanding, and direction through comprehensive psychological and neuropsychological testing for individuals across Wisconsin. She partners with patients and families to answer complex questions about learning, attention, mood, and behavior, translating assessment results into practical recommendations that support healing, growth, and day-to-day functioning. At LifeStance Health, BraRysheyia is especially passionate about providing neurodevelopmental diagnostic clarity.
Rachel Pfeifer is a Licensed Professional Counselor with more than 2 years of experience specializing in depression, anxiety, OCD and personality disorders. Rachel treats patients between ages 18 to 65+ utilizing Cognitive Behavioral Therapy, Exposure Response Prevention and Dialectical Behavioral Therapy in her approaches with clients. Rachel has extensive experience counseling adults, families and groups in clinical and residential settings. Rachel enjoys spending time with friends and family. She also loves being outdoors, traveling, exploring and hiking National Parks whenever she can.
Rachel Pfeifer is a Licensed Professional Counselor with more than 2 years of experience specializing in depression, anxiety, OCD and personality disorders. Rachel treats patients between ages 18 to 65+ utilizing Cognitive Behavioral Therapy, Exposure Response Prevention and Dialectical Behavioral Therapy in her approaches with clients. Rachel has extensive experience counseling adults, families and groups in clinical and residential settings. Rachel enjoys spending time with friends and family. She also loves being outdoors, traveling, exploring and hiking National Parks whenever she can.
Dana believes that emotional well-being is the foundation for a fulfilling and successful life. She works with individuals, couples, and families, helping them navigate a range of challenges, including anxiety, work-related stress, life transitions, eating concerns, depression, and trauma. Dana offers thoughtful, solution-oriented support to those managing demanding careers and complex personal lives.
Her therapeutic approach is collaborative and strategic, blending evidence-based methods with personalized care. She draws from cognitive-behavioral therapy, mindfulness, and emotion regulation techniques to help clients build resi
Dana believes that emotional well-being is the foundation for a fulfilling and successful life. She works with individuals, couples, and families, helping them navigate a range of challenges, including anxiety, work-related stress, life transitions, eating concerns, depression, and trauma. Dana offers thoughtful, solution-oriented support to those managing demanding careers and complex personal lives.
Her therapeutic approach is collaborative and strategic, blending evidence-based methods with personalized care. She draws from cognitive-behavioral therapy, mindfulness, and emotion regulation techniques to help clients build resi
Pamela Safran Grzesk is a mental health therapist with over 10 years of experience, specializing in crisis counseling, symptom management, and life transitions. Pamela’s counseling style is Person-centered and integrative, utilizing evidence-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing to help people build insight and create lasting change in their lives. She celebrates human diversity and utilizes an understanding of various cultural and spiritual factors to partner with clients on their journeys of healing and wellness.
Pamela Safran Grzesk is a mental health therapist with over 10 years of experience, specializing in crisis counseling, symptom management, and life transitions. Pamela’s counseling style is Person-centered and integrative, utilizing evidence-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing to help people build insight and create lasting change in their lives. She celebrates human diversity and utilizes an understanding of various cultural and spiritual factors to partner with clients on their journeys of healing and wellness.
Natalie uses Cognitive Behavior Therapy (CBT) interventions, such as Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy ( ACT) and Behavioral Activation to create strengths-based goals.
Natalie Clerkin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. Natalie specializes in treating children, adolescents and young adults with anxiety disorders and OCD. She understands the impact that anxiety can have and treats depressive symptoms, interpersonal concerns, school issues, difficulties with life transitions, and challenges with self-esteem that may be occurring, as well. She collaborates with clients, tailoring treatment to meet their goals and needs.
Natalie uses Cognitive Behavior Therapy (CBT) interventions, such as Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy ( ACT) and Behavioral Activation to create strengths-based goals.
Natalie Clerkin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. Natalie specializes in treating children, adolescents and young adults with anxiety disorders and OCD. She understands the impact that anxiety can have and treats depressive symptoms, interpersonal concerns, school issues, difficulties with life transitions, and challenges with self-esteem that may be occurring, as well. She collaborates with clients, tailoring treatment to meet their goals and needs.
The core of my work is creating a safe space where clients can feel heard, respected, and understood. A full and satisfying life is unique to each person; I will collaborate with you as you move toward the life you want to live. Understanding each client's culture, identities, and worldview is central to my approach. Not only is it important to deeply understand you as an individual, but also to explore how factors in the wider environment either promote your well being or intensify your distress. A holistic approach to wellness involves the individual, their relationships, and their wider world.
The core of my work is creating a safe space where clients can feel heard, respected, and understood. A full and satisfying life is unique to each person; I will collaborate with you as you move toward the life you want to live. Understanding each client's culture, identities, and worldview is central to my approach. Not only is it important to deeply understand you as an individual, but also to explore how factors in the wider environment either promote your well being or intensify your distress. A holistic approach to wellness involves the individual, their relationships, and their wider world.
I am a licensed professional counselor who earned a Master s degree in psychotherapy from Marquette University. I have a breadth of experience working with adults in both individual and group settings. I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues. I have found it very helpful to approach therapy from a holistic mindset with special focus on the therapeutic relationship.
I am a licensed professional counselor who earned a Master s degree in psychotherapy from Marquette University. I have a breadth of experience working with adults in both individual and group settings. I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues. I have found it very helpful to approach therapy from a holistic mindset with special focus on the therapeutic relationship.
Indigo employs evidence-based interventions such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to empower her clients.
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navig
Indigo employs evidence-based interventions such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to empower her clients.
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navig
Elizabeth Menon obtained her Master’s in Clinical Counseling: Art Therapy from Adler University Chicago and has been practicing since 2020. She has worked with diverse populations and passionate about providing services to underserved populations, such as the LGBTQ+ and BIPOC folks, to address systemic stressors impacting them daily. Elizabeth has worked in community care, substance use settings, primary care clinics, and outpatient clinics. Elizabeth works with adults ages 18 + to address anxiety, depression, PTSD, trauma, life transitions, interpersonal relationship concerns, and systemic barriers.Elizabeth Menon obtained her Mast
Elizabeth Menon obtained her Master’s in Clinical Counseling: Art Therapy from Adler University Chicago and has been practicing since 2020. She has worked with diverse populations and passionate about providing services to underserved populations, such as the LGBTQ+ and BIPOC folks, to address systemic stressors impacting them daily. Elizabeth has worked in community care, substance use settings, primary care clinics, and outpatient clinics. Elizabeth works with adults ages 18 + to address anxiety, depression, PTSD, trauma, life transitions, interpersonal relationship concerns, and systemic barriers.Elizabeth Menon obtained her Mast
Feeling anxious, stressed, stuck, or overwhelmed? Whether you’re navigating current challenges or processing past experiences, therapy can be a place to slow down and reflect to find clarity and relief. Together, we’ll explore your unique strengths, develop practical tools, and create new ways of relating to yourself and others that support your goals and well-being.
I work with adults at all stages of life who want to better understand themselves, improve relationships, and build resilience. Some areas I commonly support include anxiety, depression, grief, relationship stress, and life transitions.
Feeling anxious, stressed, stuck, or overwhelmed? Whether you’re navigating current challenges or processing past experiences, therapy can be a place to slow down and reflect to find clarity and relief. Together, we’ll explore your unique strengths, develop practical tools, and create new ways of relating to yourself and others that support your goals and well-being.
I work with adults at all stages of life who want to better understand themselves, improve relationships, and build resilience. Some areas I commonly support include anxiety, depression, grief, relationship stress, and life transitions.
Some of these include cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, interpersonal, humanistic, and existential approaches.
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
Some of these include cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, interpersonal, humanistic, and existential approaches.
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
Trevor has extensive experience working with movement and cognitive disorders and dysautonomia.
Outside of work, Trevor enjoys a second life as a musician, and actively plays shows with two different bands. He also travels, plays boardgames, cooks, and brews beer.
Trevor has extensive experience working with movement and cognitive disorders and dysautonomia.
Outside of work, Trevor enjoys a second life as a musician, and actively plays shows with two different bands. He also travels, plays boardgames, cooks, and brews beer.
Eva Bloom, LCSW, offers compassionate mental health care to adults and seniors across Wisconsin. Specializing in individual therapy, Eva works closely with clients to help them manage anxiety, depression, bipolar disorder, and ADHD, providing tailored support for those navigating life's complex challenges. Whether helping individuals through midlife transitions or addressing the unique issues women face, Eva’s approach is focused on fostering resilience and emotional well-being.
Eva Bloom, LCSW, offers compassionate mental health care to adults and seniors across Wisconsin. Specializing in individual therapy, Eva works closely with clients to help them manage anxiety, depression, bipolar disorder, and ADHD, providing tailored support for those navigating life's complex challenges. Whether helping individuals through midlife transitions or addressing the unique issues women face, Eva’s approach is focused on fostering resilience and emotional well-being.
Melissa knows how hard seeking therapy and asking for help can be. She believes this discomfort can turn into growth and helps her clients get through the hard stuff by being authentic, warm, and humorous (when appropriate). Melissa also works hard to create a safe, nonjudgmental, and empathetic space to process life while working collaboratively towards goals. She sees the best in her clients and helps them see their own strengths, accomplishments, and growth. Melissa also enjoys bringing clients’ interests into the room by incorporating art and writing into session.Melissa knows how hard seeking therapy and asking for help can be.
Melissa knows how hard seeking therapy and asking for help can be. She believes this discomfort can turn into growth and helps her clients get through the hard stuff by being authentic, warm, and humorous (when appropriate). Melissa also works hard to create a safe, nonjudgmental, and empathetic space to process life while working collaboratively towards goals. She sees the best in her clients and helps them see their own strengths, accomplishments, and growth. Melissa also enjoys bringing clients’ interests into the room by incorporating art and writing into session.Melissa knows how hard seeking therapy and asking for help can be.
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor's degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor's degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
Howard (Reggie) Thirus is a licensed professional counselor who graduated from the University of Wisconsin – Milwaukee in 2016. Reggie works with adults, individuals and couples. Reggie has experience working with mood issues, LGBTQ+ issues, ADHD, Emotional Health, Emotional Intimacy, Connection, and cultural issues . Reggie works with clients to help them change their negative thought and behavior patterns, helps them to recognize and understand more about their feelings and helps clients develop a more authentic self. Reggie enjoys exercise, listening to good music and getting outdoors to spend time in the sun.
Howard (Reggie) Thirus is a licensed professional counselor who graduated from the University of Wisconsin – Milwaukee in 2016. Reggie works with adults, individuals and couples. Reggie has experience working with mood issues, LGBTQ+ issues, ADHD, Emotional Health, Emotional Intimacy, Connection, and cultural issues . Reggie works with clients to help them change their negative thought and behavior patterns, helps them to recognize and understand more about their feelings and helps clients develop a more authentic self. Reggie enjoys exercise, listening to good music and getting outdoors to spend time in the sun.
I take a trauma-informed, person-centered stance to help you uncover your own goals and collaboratively work with you to meet those goals primarily drawing from humanistic, psychodynamic, attachment, and acceptance and commitment ( ACT) perspectives.
Seeking therapy is both an admirable and courageous first step in your journey towards wellness as defined by you. Whether you are facing a difficult life transition, wish to manage distressing mental health symptoms, or would like help identifying and breaking free from patterns that are interfering with your personal growth, you deserve an emotionally safe and judgement-free space to explore any and all facets of your life. Each client has unique needs, therefore there is no one-size-fits-all approach to mental health.
I take a trauma-informed, person-centered stance to help you uncover your own goals and collaboratively work with you to meet those goals primarily drawing from humanistic, psychodynamic, attachment, and acceptance and commitment ( ACT) perspectives.
Seeking therapy is both an admirable and courageous first step in your journey towards wellness as defined by you. Whether you are facing a difficult life transition, wish to manage distressing mental health symptoms, or would like help identifying and breaking free from patterns that are interfering with your personal growth, you deserve an emotionally safe and judgement-free space to explore any and all facets of your life. Each client has unique needs, therefore there is no one-size-fits-all approach to mental health.
My work is grounded in Acceptance and Commitment Therapy ( ACT), which focuses on building psychological flexibility.
I’m Amelia, a therapist who works with adults of all ages, with a particular focus on young adults navigating the impact of trauma, anxiety, relationship challenges, family dynamics and life transitions.
In session, I show up as warm, relational, and authentic, and I prioritize creating a supportive space where you can show up exactly as you are. I welcome all parts of you, including the ones that may feel confusing, burdensome, or difficult to understand. I am neurodivergent-affirming and familiar with many of the unique challenges experienced by neurodivergent folks.
My work is grounded in Acceptance and Commitment Therapy ( ACT), which focuses on building psychological flexibility.
I’m Amelia, a therapist who works with adults of all ages, with a particular focus on young adults navigating the impact of trauma, anxiety, relationship challenges, family dynamics and life transitions.
In session, I show up as warm, relational, and authentic, and I prioritize creating a supportive space where you can show up exactly as you are. I welcome all parts of you, including the ones that may feel confusing, burdensome, or difficult to understand. I am neurodivergent-affirming and familiar with many of the unique challenges experienced by neurodivergent folks.
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.
See more therapy options for East Town, Milwaukee
Nearby Acceptance and Commitment (ACT) Therapists Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Harambee
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Walker's Point
- Yankee Hill
Nearby Searches for East Town, Milwaukee
- Avenues West
- Beerline B
- East Village
- Historic Third Ward
- Juneau Town
- Kilbourn Town
- Lower East Side
- Murray Hill
- Northpoint
- Walker's Point
- Yankee Hill
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.