Therapists in East Town, Milwaukee, WI

Photo of Lanie Figueroa, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Lanie Figueroa
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
East Town, Milwaukee, WI 53202
Do want to gain deeper insight into yourself & your past experiences and start creating new patterns in your life? I am a compassionate and collaborative therapist that utilizes a holistic and integrated approach. As your therapist, I will help you process traumatic memories, learn coping skills, gain new perspective, set goals. I’ll show up as a real person, challenge you when you need it, and be genuinely invested in you and your journey. Schedule your free consultation today by sending your email inquiry.
Do want to gain deeper insight into yourself & your past experiences and start creating new patterns in your life? I am a compassionate and collaborative therapist that utilizes a holistic and integrated approach. As your therapist, I will help you process traumatic memories, learn coping skills, gain new perspective, set goals. I’ll show up as a real person, challenge you when you need it, and be genuinely invested in you and your journey. Schedule your free consultation today by sending your email inquiry.
(414) 877-8176 View (414) 877-8176
Photo of Susan Nolte, MS, LMFT, Marriage & Family Therapist
Susan Nolte
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
East Town, Milwaukee, WI 53202
Whether you are struggling with parenthood, having frequent conflicts with your partner, grieving a loss, trying to establish healthy boundaries with family and friends, or working to understand yourself better — having someone to help support you through that process with empathy, insight, and guidance can be life changing. I have a masters in the field of psychology, am married and a mother of four, and worked in a day treatment clinic for children doing individual, family, and group therapy so I have seen a lot. You are not alone and I have strategies and techniques to start helping you right now.
Whether you are struggling with parenthood, having frequent conflicts with your partner, grieving a loss, trying to establish healthy boundaries with family and friends, or working to understand yourself better — having someone to help support you through that process with empathy, insight, and guidance can be life changing. I have a masters in the field of psychology, am married and a mother of four, and worked in a day treatment clinic for children doing individual, family, and group therapy so I have seen a lot. You are not alone and I have strategies and techniques to start helping you right now.
(414) 310-7897 View (414) 310-7897
Photo of John R Gielow, PsyD, MA, Psychologist
John R Gielow
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
East Town, Milwaukee, WI 53202
Tired of enduring a difficult life, career or relationship? Looking for practical, out-of-the-box solutions for anxiety, depression, and the life circumstances that cause them? Tried therapy before with disappointing results? For 35 years, I have been augmenting traditional therapeutic methods with a variety of techniques, including EMDR Therapy, CRM Therapy, heart rate variability training (Heartmath), body centered approaches, mindfulness training, hypnosis, and ego-state interventions, to facilitate deep internal changes. These interventions take place within the context of a safe, non-judgmental, and supportive environment. My therapeutic style is interactive, engaging, and collaborative.
Tired of enduring a difficult life, career or relationship? Looking for practical, out-of-the-box solutions for anxiety, depression, and the life circumstances that cause them? Tried therapy before with disappointing results? For 35 years, I have been augmenting traditional therapeutic methods with a variety of techniques, including EMDR Therapy, CRM Therapy, heart rate variability training (Heartmath), body centered approaches, mindfulness training, hypnosis, and ego-state interventions, to facilitate deep internal changes. These interventions take place within the context of a safe, non-judgmental, and supportive environment. My therapeutic style is interactive, engaging, and collaborative.
(414) 600-1597 View (414) 600-1597
Photo of Rachel Wagner, MA, LPC, Licensed Professional Counselor
Rachel Wagner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
East Town, Milwaukee, WI 53202
With over 14 years of experience, my belief is that seeking out counseling services is a brave and proactive way to improve one’s quality of life. I strive to tailor all of my clients’ therapeutic journeys to their respective individual hopes, goals and needs to leave them feeling more complete, joyful, and with a greater understanding of themselves than prior to entering therapy. I aim to create a warm, kind, inclusive and safe therapeutic space that is free of judgment and open to what the client brings to each session. I particularly enjoy working with clients through transitional periods in their life.
With over 14 years of experience, my belief is that seeking out counseling services is a brave and proactive way to improve one’s quality of life. I strive to tailor all of my clients’ therapeutic journeys to their respective individual hopes, goals and needs to leave them feeling more complete, joyful, and with a greater understanding of themselves than prior to entering therapy. I aim to create a warm, kind, inclusive and safe therapeutic space that is free of judgment and open to what the client brings to each session. I particularly enjoy working with clients through transitional periods in their life.
(414) 626-9582 View (414) 626-9582
Photo of Jennifer Brau, LCSW, SAC, Clinical Social Work/Therapist
Jennifer Brau
Clinical Social Work/Therapist, LCSW, SAC
Verified Verified
Online Only
I am 12 years into my journey as a therapist and continue to feel honored every time someone invites me to walk with them on their path. Every person seeks out therapy for a different reason and I look forward to each opportunity to listen, to learn, and to grow together. Change is possible, it starts with turning one small "stone".
I am 12 years into my journey as a therapist and continue to feel honored every time someone invites me to walk with them on their path. Every person seeks out therapy for a different reason and I look forward to each opportunity to listen, to learn, and to grow together. Change is possible, it starts with turning one small "stone".
(262) 587-6572 View (262) 587-6572
Photo of Cayla Lund, LPC, Licensed Professional Counselor
Cayla Lund
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
East Town, Milwaukee, WI 53202
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.
(262) 333-0487 View (262) 333-0487
Photo of Kevin Patrick O'Brien - Kevin O'Brien Whole Life Counseling, LMFT, LCSW, IMH-II, Marriage & Family Therapist
Kevin O'Brien Whole Life Counseling
Marriage & Family Therapist, LMFT, LCSW, IMH-II
Verified Verified
1 Endorsed
East Town, Milwaukee, WI 53202
Thank for finding your way to my page. Chances are, no matter what your specific concern, you arrived here because you want to feel better, and you want important relationships in your life to work better. My goal is to facilitate your capacity to do both, as I have done with many individuals, couples and families over the past 30 years. Living a whole life, for a whole lifetime, is both worthy of our effort and possible. My practice is faith-, culture- and sexual orientation-friendly. Come as you are, we will utilize every resource to undo the knots and reweave the fabric of your life in more satisfying ways. Online capacity.
Thank for finding your way to my page. Chances are, no matter what your specific concern, you arrived here because you want to feel better, and you want important relationships in your life to work better. My goal is to facilitate your capacity to do both, as I have done with many individuals, couples and families over the past 30 years. Living a whole life, for a whole lifetime, is both worthy of our effort and possible. My practice is faith-, culture- and sexual orientation-friendly. Come as you are, we will utilize every resource to undo the knots and reweave the fabric of your life in more satisfying ways. Online capacity.
(414) 255-0805 View (414) 255-0805
Photo of Kevin Roum - Radical Change Counseling and Coaching, LPC, Licensed Professional Counselor
Radical Change Counseling and Coaching
Licensed Professional Counselor, LPC
Verified Verified
East Town, Milwaukee, WI 53202
Waitlist for new clients
Radical Change Counseling and Coaching is focused on helping people who feel stuck and always needing to control everything make lasting change. If you feel that you are a hamster on a wheel and no matter what you do, you just feel like you are having the same issues over and over again without help, we may have the approach that finally helps to create change. Do you handle stress by trying to control everything, yourself, and even others? If so, we might be able to help!
Radical Change Counseling and Coaching is focused on helping people who feel stuck and always needing to control everything make lasting change. If you feel that you are a hamster on a wheel and no matter what you do, you just feel like you are having the same issues over and over again without help, we may have the approach that finally helps to create change. Do you handle stress by trying to control everything, yourself, and even others? If so, we might be able to help!
(414) 348-1350 View (414) 348-1350
Photo of Leslie Skaistis, PsyD, Psychologist
Leslie Skaistis
Psychologist, PsyD
Verified Verified
5 Endorsed
East Town, Milwaukee, WI 53202
The core of my work is creating a safe space where clients can feel heard, respected, and understood. A full and satisfying life is unique to each person; I will collaborate with you as you move toward the life you want to live. Understanding each client's culture, identities, and worldview is central to my approach. Not only is it important to deeply understand you as an individual, but also to explore how factors in the wider environment either promote your well being or intensify your distress. A holistic approach to wellness involves the individual, their relationships, and their wider world.
The core of my work is creating a safe space where clients can feel heard, respected, and understood. A full and satisfying life is unique to each person; I will collaborate with you as you move toward the life you want to live. Understanding each client's culture, identities, and worldview is central to my approach. Not only is it important to deeply understand you as an individual, but also to explore how factors in the wider environment either promote your well being or intensify your distress. A holistic approach to wellness involves the individual, their relationships, and their wider world.
(414) 269-5922 View (414) 269-5922
Photo of Aaron L Rutell - Easttown Psychotherapy, L.L.C., MS, LPC, Licensed Professional Counselor
Easttown Psychotherapy, L.L.C.
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
East Town, Milwaukee, WI 53202
With compassion and understanding, I work to create a safe and trusting environment for individuals to share their inner most thoughts and feelings.  I will also meet each individual where they are in life and to help them build on their strengths and attain the personal growth the they are committed to accomplishing. As a therapist uniquely trained to listen in depth, I offer my warm, thoughtful style and 15 years of experience to listen with patience, understanding and insight.  If you are wanting more than just listening and understanding, you maybe seeking therapy because today's troubles express how something's not working for you.  My psychodynamic approach considers your current circumstance, past history, feelings and motivations, dreams and disappointments. In short, you as a whole person. By looking at you as a whole person, I can help you develop your self understanding and acceptance so that you can be more open of your strengths, accepting of your limitations, capable of a living a fuller life and confident about today.
With compassion and understanding, I work to create a safe and trusting environment for individuals to share their inner most thoughts and feelings.  I will also meet each individual where they are in life and to help them build on their strengths and attain the personal growth the they are committed to accomplishing. As a therapist uniquely trained to listen in depth, I offer my warm, thoughtful style and 15 years of experience to listen with patience, understanding and insight.  If you are wanting more than just listening and understanding, you maybe seeking therapy because today's troubles express how something's not working for you.  My psychodynamic approach considers your current circumstance, past history, feelings and motivations, dreams and disappointments. In short, you as a whole person. By looking at you as a whole person, I can help you develop your self understanding and acceptance so that you can be more open of your strengths, accepting of your limitations, capable of a living a fuller life and confident about today.
(414) 306-6627 View (414) 306-6627
Photo of Audrey Lewis, MS, LPC-IT, Counselor
Audrey Lewis
Counselor, MS, LPC-IT
Verified Verified
3 Endorsed
East Town, Milwaukee, WI 53202
Seeking therapy is both an admirable and courageous first step in your journey towards wellness as defined by you. Whether you are facing a difficult life transition, wish to manage distressing mental health symptoms, or would like help identifying and breaking free from patterns that are interfering with your personal growth, you deserve an emotionally safe and judgement-free space to explore any and all facets of your life. Each client has unique needs, therefore there is no one-size-fits-all approach to mental health.
Seeking therapy is both an admirable and courageous first step in your journey towards wellness as defined by you. Whether you are facing a difficult life transition, wish to manage distressing mental health symptoms, or would like help identifying and breaking free from patterns that are interfering with your personal growth, you deserve an emotionally safe and judgement-free space to explore any and all facets of your life. Each client has unique needs, therefore there is no one-size-fits-all approach to mental health.
(414) 667-7484 x512 View (414) 667-7484 x512
Photo of Ben Endres, LCSW, PhD, Clinical Social Work/Therapist
Ben Endres
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
East Town, Milwaukee, WI 53202
I am experienced therapist who helps individuals and couples address challenges, enrich relationships and achieve deep insights into their personality and their emotions. My clients find that I offer a pragmatic, intelligent and empathetic response to their concerns. I focus on the immediate challenges that my clients are facing, while helping them to see themselves and their relationships in deeper way.
I am experienced therapist who helps individuals and couples address challenges, enrich relationships and achieve deep insights into their personality and their emotions. My clients find that I offer a pragmatic, intelligent and empathetic response to their concerns. I focus on the immediate challenges that my clients are facing, while helping them to see themselves and their relationships in deeper way.
(414) 502-8292 View (414) 502-8292
Photo of Regina Goodman, MSW, LCSW, Clinical Social Work/Therapist
Regina Goodman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
East Town, Milwaukee, WI 53202
Not accepting new clients
Are you ready to end your struggle with negative self-talk, disruptive behaviors, unhealthy relationships, constant anxiety or depressed thoughts? Some common thoughts my clients express are: “My anxiety is paralyzing,” “I always end up in these destructive relationships,” “I’ll never find the right person,” “I’m a terrible parent,” “I’m such a failure,” “I keep making the same mistakes,” “I’ll never be good enough.” I’m here to tell you that you don’t have to keep feeling this way. You don’t have to stay disconnected and lonely, anxious or overwhelmed. Change is possible. Congratulations on beginning this process.
Are you ready to end your struggle with negative self-talk, disruptive behaviors, unhealthy relationships, constant anxiety or depressed thoughts? Some common thoughts my clients express are: “My anxiety is paralyzing,” “I always end up in these destructive relationships,” “I’ll never find the right person,” “I’m a terrible parent,” “I’m such a failure,” “I keep making the same mistakes,” “I’ll never be good enough.” I’m here to tell you that you don’t have to keep feeling this way. You don’t have to stay disconnected and lonely, anxious or overwhelmed. Change is possible. Congratulations on beginning this process.
(262) 392-8531 View (262) 392-8531
Photo of Mary Hanson, MS, LPC-IT, Counselor
Mary Hanson
Counselor, MS, LPC-IT
Verified Verified
East Town, Milwaukee, WI 53202
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
(414) 662-9328 x513 View (414) 662-9328 x513
Photo of Shaquita Glenn, MS, LPC, NCC, Licensed Professional Counselor
Shaquita Glenn
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Online Only
Seeking professional help takes courage & self awareness. You recognize your need to delve deeper, wanting to address your concerns so that you’re able to heal. You want to show up as the highest version of yourself. Living a life of quality is the ultimate goal.
Seeking professional help takes courage & self awareness. You recognize your need to delve deeper, wanting to address your concerns so that you’re able to heal. You want to show up as the highest version of yourself. Living a life of quality is the ultimate goal.
(920) 990-0168 View (920) 990-0168
Photo of Kymberlee Blackford, MSW, LCSW, Clinical Social Work/Therapist
Kymberlee Blackford
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
East Town, Milwaukee, WI 53202
Do you feel like your past is a heavy weight, holding you back from living the life you want? Trauma can affect every part of your life and create barriers that feel impossible to overcome. Untreated trauma can also lay the foundation for other issues such as attention difficulties, mood swings, relationship troubles, addictions, and more. Good news: these don't have to be permanent struggles in your life! Together, we’ll address the pain of the past and help you move toward a more peaceful and fulfilling future. You don’t have to face this journey alone—let’s create lasting change!
Do you feel like your past is a heavy weight, holding you back from living the life you want? Trauma can affect every part of your life and create barriers that feel impossible to overcome. Untreated trauma can also lay the foundation for other issues such as attention difficulties, mood swings, relationship troubles, addictions, and more. Good news: these don't have to be permanent struggles in your life! Together, we’ll address the pain of the past and help you move toward a more peaceful and fulfilling future. You don’t have to face this journey alone—let’s create lasting change!
(262) 667-7932 View (262) 667-7932
Photo of Margaret Briggs-Dineen, MS, LPC, NCC, Licensed Professional Counselor
Margaret Briggs-Dineen
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Online Only
Seeking therapy is a courageous act of self-love. As a counselor, my goal is to support you on your journey of self-discovery by taking a stance of curiosity and recognizing that you are the expert of your own life. Therefore, motivation, change, and goal attainment are inherently personal and must be created collaboratively. I have worked with clients across the lifespan, and have the most experience working with young adults, children, and families.
Seeking therapy is a courageous act of self-love. As a counselor, my goal is to support you on your journey of self-discovery by taking a stance of curiosity and recognizing that you are the expert of your own life. Therefore, motivation, change, and goal attainment are inherently personal and must be created collaboratively. I have worked with clients across the lifespan, and have the most experience working with young adults, children, and families.
(414) 710-0272 View (414) 710-0272
Photo of Emma Nelson, MS, LPC, NCC, Counselor
Emma Nelson
Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
East Town, Milwaukee, WI 53202
Waitlist for new clients
Feeling anxious, stressed, or overwhelmed? Are you looking for support and ways to cope? Whether you are going through recent stressors or had past challenges, there is a path to a better tomorrow. Through exploration of your unique self, we can work together to guide you to your goals.
Feeling anxious, stressed, or overwhelmed? Are you looking for support and ways to cope? Whether you are going through recent stressors or had past challenges, there is a path to a better tomorrow. Through exploration of your unique self, we can work together to guide you to your goals.
(414) 296-9981 x504 View (414) 296-9981 x504
Photo of Michael L Jorn, PhD, Psychologist
Michael L Jorn
Psychologist, PhD
Verified Verified
East Town, Milwaukee, WI 53202
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.
(414) 269-4845 View (414) 269-4845
Photo of Indigo Beilfuss, LPC, Licensed Professional Counselor
Indigo Beilfuss
Licensed Professional Counselor, LPC
Verified Verified
East Town, Milwaukee, WI 53202
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.
Indigo Beilfuss, LPC, is dedicated to helping adolescents and young adults navigate the complexities of mental health challenges in Wisconsin. With a focus on individual therapy, family therapy, and case management, she provides compassionate support tailored to the unique needs of her clients. Indigo specializes in assisting those recently discharged from psychiatric hospitals, ensuring a smooth transition back into everyday life. Her empathetic approach helps individuals regain stability and confidence as they work through their mental health journeys.
(414) 742-7433 View (414) 742-7433

See more therapy options for East Town, Milwaukee

How does your Therapist compare?

Number of Therapists in East Town, Milwaukee, WI

100+

Average cost per session

$150

Therapists in East Town, Milwaukee, WI who prioritize treating:

90% Depression
90% Anxiety
60% Trauma and PTSD
60% Life Transitions
55% Grief
36% ADHD
36% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

92% Aetna
91% UnitedHealthcare UHC | UBH
86% BlueCross and BlueShield

How Therapists in East Town, Milwaukee, WI see their clients

86% In Person and Online
14% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in East Town, Milwaukee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.